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Listen to @kristenkit cox her eight in the 2023 final of the Remenham Challenge Cup, against a formidable GB eight they had battled with only two weeks earlier. This also features race commentary by the legendary @martincross and @andreaproske, who won Gold with Kristen in the Tokyo Olympic Games. 🎥: @eamonglavin
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kristenkit
Listen to @kristenkit cox her eight in the 2023 final of the Remenham Challenge Cup, against a formidable GB eight they had battled with only two weeks earlier. This also features race commentary by the legendary @martincross and @andreaproske, who won Gold with Kristen in the Tokyo Olympic Games. 🎥: @eamonglavin
Today is World Mental Health Day. Listen to the story of Olympic Champion Kristen Kit of Canada, as she discuss Mental Health. The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health. The day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide.
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Today is World Mental Health Day. Listen to the story of Olympic Champion Kristen Kit of Canada, as she discuss Mental Health. The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health. The day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide.
The countdown is on 🇨🇦✨ Our CAN Fund #Bid4Gold Auction launches tomorrow on Canada Day, July 1 and runs through July 15. This is your chance to own exclusive Paris 2024 athlete gear — with every bid helping power Canada’s next generation of champions through CAN Fund. 🖤 Bid. Support. Fuel champions. 👉 Scan the QR code or 🔗 in bio. #CANFundPledge #Bid4Gold #CANFund
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The countdown is on 🇨🇦✨ Our CAN Fund #Bid4Gold Auction launches tomorrow on Canada Day, July 1 and runs through July 15. This is your chance to own exclusive Paris 2024 athlete gear — with every bid helping power Canada’s next generation of champions through CAN Fund. 🖤 Bid. Support. Fuel champions. 👉 Scan the QR code or 🔗 in bio. #CANFundPledge #Bid4Gold #CANFund
It’s been one of the most favourite summers of my coxing career and now we get to race today in the women’s eight! If you had asked me this past winter if I thought I would be steering a boat on the Bosbaan (and many did!), you would have received a resounding “no”. But this group of women were up to something special, and after a few new additions to the group before the selection period, I was hooked. I competed for a seat in the women’s eight, loved every moment of the process and I haven’t looked back. I love being a part of this team and I can’t wait to show the world what we are capable of! Racing kicks off today in heat 1 at 3:33pm local time in lane 3. 🚀🐎 📸: @robert_c_photography
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It’s been one of the most favourite summers of my coxing career and now we get to race today in the women’s eight! If you had asked me this past winter if I thought I would be steering a boat on the Bosbaan (and many did!), you would have received a resounding “no”. But this group of women were up to something special, and after a few new additions to the group before the selection period, I was hooked. I competed for a seat in the women’s eight, loved every moment of the process and I haven’t looked back. I love being a part of this team and I can’t wait to show the world what we are capable of! Racing kicks off today in heat 1 at 3:33pm local time in lane 3. 🚀🐎 📸: @robert_c_photography
Listen up Canada, the Canadian women’s eight is back racing for a medal today at 1:52pm local time. Having missed out on the A Final last year, I’m feeling grateful to have the opportunity to be back in the fight. Thank you to my ladies for trusting me yesterday when weather dictated a very last minute change in the racing format. Now, one more chance to guide this crew to something special. Canada, let’s hear those cheers in the third 500m! Whether you are here in person, or yelling at a computer screen in the early morning, it all helps!
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Listen up Canada, the Canadian women’s eight is back racing for a medal today at 1:52pm local time. Having missed out on the A Final last year, I’m feeling grateful to have the opportunity to be back in the fight. Thank you to my ladies for trusting me yesterday when weather dictated a very last minute change in the racing format. Now, one more chance to guide this crew to something special. Canada, let’s hear those cheers in the third 500m! Whether you are here in person, or yelling at a computer screen in the early morning, it all helps!
Sometimes you are the nail and sometimes you are the hammer when it comes to international rowing racing. This year, we were the roofing nail and my hope is we can become the finishing hammer next year. August 30th is a happy day for me (happy anniversary Izak!) and this year is no different; although for different reasons (I take every A Final as a gift and opportunity). I went into this summer fully committed and I wanted to see what we could accomplish in the women’s eight with a young and relatively inexperienced group. I am so freaking proud of what we brought to the A final and of course I want more. Bring it 2027! 📸: @rowingcanada
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Sometimes you are the nail and sometimes you are the hammer when it comes to international rowing racing. This year, we were the roofing nail and my hope is we can become the finishing hammer next year. August 30th is a happy day for me (happy anniversary Izak!) and this year is no different; although for different reasons (I take every A Final as a gift and opportunity). I went into this summer fully committed and I wanted to see what we could accomplish in the women’s eight with a young and relatively inexperienced group. I am so freaking proud of what we brought to the A final and of course I want more. Bring it 2027! 📸: @rowingcanada
🇨🇦 Rowing Canada Aviron is proud to support Kristen Kit in her run for the World Rowing Athletes’ Commission!   A two-time Olympian and Olympic champion, Kristen has represented Canada at the highest level for more than 15 years, earning Olympic gold in Tokyo 2020 and silver in Paris 2024, as well as a Paralympic bronze medal in Rio 2016. She has also earned multiple international medals across Olympic and Para rowing.   From Olympic and Paralympic medals to years spent in the coxswain’s seat, Kristen knows what it means to listen, lead, and bring the voices of everyone in the boat forward.   “I love finding ways to amplify all of the people in my boat as I believe each person’s viewpoint and voice is important.”   Now, she’s putting that experience to work for athletes around the world - bringing experience from the WADA Athlete Council and Rowing Canada Aviron Athlete Council, and a commitment to keeping athletes at the centre of decision-making.   🗳️ Voting is open August 27–29 for accredited athletes at the World Rowing Championships. Voting takes place in person at the Athlete Park, where the dining hall is located.   And before the voting closes, you can cheer Kristen on as she races in the 🇨🇦 Women’s Eight at Worlds Championships!   💪Women’s Eight Heat 📅 Saturday, August 29 ⏰ 6:33 a.m. PT / 9:33 a.m. ET / 3:33 p.m. Amsterdam time   If you’re an eligible athlete in Amsterdam, make your voice count and vote Kristen Kit! 🇨🇦   #RowingCanada #TeamCanada #WRCHAmsterdam 🇨🇦 Rowing Canada Aviron est fier de soutenir Kristen Kit dans sa candidature à la Commission des athlètes de Rowing World !   Double participante aux Jeux Olympiques et championne olympique, Kristen représente le Canada au plus haut niveau depuis plus de 15 ans. Elle a remporté la médaille d’or aux Jeux Olympiques de Tokyo en 2020 et la médaille d’argent à ceux de Paris en 2024, ainsi qu’une médaille de bronze aux Jeux paralympiques de Rio en 2016. Elle a également remporté de nombreuses médailles internationales en aviron olympique et paralympique.   Qu’il s’agisse de ses médailles olympiques et paralympiques ou des années passées au poste de barreuse, Kristen sait ce que signifie éc
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kristenkit
🇨🇦 Rowing Canada Aviron is proud to support Kristen Kit in her run for the World Rowing Athletes’ Commission!   A two-time Olympian and Olympic champion, Kristen has represented Canada at the highest level for more than 15 years, earning Olympic gold in Tokyo 2020 and silver in Paris 2024, as well as a Paralympic bronze medal in Rio 2016. She has also earned multiple international medals across Olympic and Para rowing.   From Olympic and Paralympic medals to years spent in the coxswain’s seat, Kristen knows what it means to listen, lead, and bring the voices of everyone in the boat forward.   “I love finding ways to amplify all of the people in my boat as I believe each person’s viewpoint and voice is important.”   Now, she’s putting that experience to work for athletes around the world - bringing experience from the WADA Athlete Council and Rowing Canada Aviron Athlete Council, and a commitment to keeping athletes at the centre of decision-making.   🗳️ Voting is open August 27–29 for accredited athletes at the World Rowing Championships. Voting takes place in person at the Athlete Park, where the dining hall is located.   And before the voting closes, you can cheer Kristen on as she races in the 🇨🇦 Women’s Eight at Worlds Championships!   💪Women’s Eight Heat 📅 Saturday, August 29 ⏰ 6:33 a.m. PT / 9:33 a.m. ET / 3:33 p.m. Amsterdam time   If you’re an eligible athlete in Amsterdam, make your voice count and vote Kristen Kit! 🇨🇦   #RowingCanada #TeamCanada #WRCHAmsterdam 🇨🇦 Rowing Canada Aviron est fier de soutenir Kristen Kit dans sa candidature à la Commission des athlètes de Rowing World !   Double participante aux Jeux Olympiques et championne olympique, Kristen représente le Canada au plus haut niveau depuis plus de 15 ans. Elle a remporté la médaille d’or aux Jeux Olympiques de Tokyo en 2020 et la médaille d’argent à ceux de Paris en 2024, ainsi qu’une médaille de bronze aux Jeux paralympiques de Rio en 2016. Elle a également remporté de nombreuses médailles internationales en aviron olympique et paralympique.   Qu’il s’agisse de ses médailles olympiques et paralympiques ou des années passées au poste de barreuse, Kristen sait ce que signifie éc
Ni Hao LET THE PONIES RIDE! 🐎🐎🐎🐎🐎🐎🐎🐎🤠 I’m checking my cinch, because tomorrow the Canadian women’s eight is taking me for a rip down the track at the World Rowing Championships! Catch us in Lane 1 at 10:05am local time. Get those cowbells out and cheer as loud as you can— we can hear you!!! I’m grateful for those who have supported me to have this opportunity to race at my 8th senior world championships. I didn’t think I would be here this time last year, but a few people helped me re-write the narrative in my head about what my life “should” look like. Thank you Izak, for going along with my chaotic life choices… I promise we will take a honeymoon one day. Thank you to those friends and family who didn’t say I was crazy to my face, and to my federation who made a pathway for a return. Finally, thank you to Jane Roos and CAN Fund. The work you do on behalf of athletes goes so much further than just filling the funding gap. You give me confidence to write my own story!
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Ni Hao LET THE PONIES RIDE! 🐎🐎🐎🐎🐎🐎🐎🐎🤠 I’m checking my cinch, because tomorrow the Canadian women’s eight is taking me for a rip down the track at the World Rowing Championships! Catch us in Lane 1 at 10:05am local time. Get those cowbells out and cheer as loud as you can— we can hear you!!! I’m grateful for those who have supported me to have this opportunity to race at my 8th senior world championships. I didn’t think I would be here this time last year, but a few people helped me re-write the narrative in my head about what my life “should” look like. Thank you Izak, for going along with my chaotic life choices… I promise we will take a honeymoon one day. Thank you to those friends and family who didn’t say I was crazy to my face, and to my federation who made a pathway for a return. Finally, thank you to Jane Roos and CAN Fund. The work you do on behalf of athletes goes so much further than just filling the funding gap. You give me confidence to write my own story!
I am incredibly proud and grateful to share that I have been selected as a CAN Fund recipient this year. For me, the direct support is more than just financial, it’s a reminder that I have people who support and believe in me as I forge a pathway that is atypical. CAN Fund has been my most consistent sponsor through my career and they show up for me in the quiet moments of the Olympic cycle when I need it most. CAN Fund receives no government funding, and exists entirely because Canadians show up for us athletes and say “I believe in you”. To every CAN Fund donor— thank you for believing in me and my journey.
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I am incredibly proud and grateful to share that I have been selected as a CAN Fund recipient this year. For me, the direct support is more than just financial, it’s a reminder that I have people who support and believe in me as I forge a pathway that is atypical. CAN Fund has been my most consistent sponsor through my career and they show up for me in the quiet moments of the Olympic cycle when I need it most. CAN Fund receives no government funding, and exists entirely because Canadians show up for us athletes and say “I believe in you”. To every CAN Fund donor— thank you for believing in me and my journey.
Mindset matters when you’re the brain behind the boat. Kristen Kit is opening the door to elite coxswain mindset mentorship this January with @backtheteam 💙 A perfect holiday gift for the athlete who wants to level up by learning from one of the best in the world Claim your spot today, link in bio!💙 #backtheteam #buildyourdream #grit #mentorship #mindset #olympics #paralympics #milan2026
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Mindset matters when you’re the brain behind the boat. Kristen Kit is opening the door to elite coxswain mindset mentorship this January with @backtheteam 💙 A perfect holiday gift for the athlete who wants to level up by learning from one of the best in the world Claim your spot today, link in bio!💙 #backtheteam #buildyourdream #grit #mentorship #mindset #olympics #paralympics #milan2026
I am running for the World Rowing Athlete Council and voting is open 27-29 August for all accredited athletes at this year’s World Rowing Championships in Amsterdam. As I train towards my fifth consecutive Games, I decided to put my name in the hat because I truly love the sport of rowing and I want to see athletes stay at the centre of decision making at the elite level. While I have won medals at both the Paralympic and Olympic Games, I think my strongest asset to the athlete council would come from my training as a Coxswain— I love finding ways to amplify all of the people in my boat as I believe each person’s viewpoint and voice is important! From my time on the World Anti-Doping Agency and Rowing Canada Aviron Athlete Councils I have learned how much administrators value the athlete voice, and I hope to use this experience to support rowers of the world! Please consider voting for me 27-29 August in the athlete park (this is where the dining hall is)!
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kristenkit
I am running for the World Rowing Athlete Council and voting is open 27-29 August for all accredited athletes at this year’s World Rowing Championships in Amsterdam. As I train towards my fifth consecutive Games, I decided to put my name in the hat because I truly love the sport of rowing and I want to see athletes stay at the centre of decision making at the elite level. While I have won medals at both the Paralympic and Olympic Games, I think my strongest asset to the athlete council would come from my training as a Coxswain— I love finding ways to amplify all of the people in my boat as I believe each person’s viewpoint and voice is important! From my time on the World Anti-Doping Agency and Rowing Canada Aviron Athlete Councils I have learned how much administrators value the athlete voice, and I hope to use this experience to support rowers of the world! Please consider voting for me 27-29 August in the athlete park (this is where the dining hall is)!
🚨NEW MENTOR ALERT🚨 KRISTEN KIT x BACK THE TEAM. An Olympic champion. An Olympic silver medalist. A Paralympic bronze medalist. A world class coxswain. The list goes on! Kristen brings unmatched mindset mentorship and competitive wisdom that every young athlete will feel the moment they meet her. @kristenkit Level up with @backtheteam this January. Mindset mentorship and inspiration from a legendary coxswain. Registration is LIVE, link in bio! #backtheteam #buildyourdream #mindset #mentorship #grit #olympics #paralympics #milan2026
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🚨NEW MENTOR ALERT🚨 KRISTEN KIT x BACK THE TEAM. An Olympic champion. An Olympic silver medalist. A Paralympic bronze medalist. A world class coxswain. The list goes on! Kristen brings unmatched mindset mentorship and competitive wisdom that every young athlete will feel the moment they meet her. @kristenkit Level up with @backtheteam this January. Mindset mentorship and inspiration from a legendary coxswain. Registration is LIVE, link in bio! #backtheteam #buildyourdream #mindset #mentorship #grit #olympics #paralympics #milan2026
Athletes never really stop being athletes. Some of us just move to a different field of play 👏🏽 Proud to be part of the WADA Athlete Engagement Program team for the Paralympic Games.. and even prouder to do it alongside these amazing women. 💚
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Athletes never really stop being athletes. Some of us just move to a different field of play 👏🏽 Proud to be part of the WADA Athlete Engagement Program team for the Paralympic Games.. and even prouder to do it alongside these amazing women. 💚
Story by kristenkit on Sep 15, 2026
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kristen kit (@kristenkit) Instagram Stats & Analytics

kristen kit (@kristenkit) has 4.53K Instagram followers with a 3.24% engagement rate over the past 12 months. Across 13.0 posts, kristen kit received 11.7K total likes and 302K impressions, averaging 900 likes per post. This page tracks kristen kit's performance metrics, top content, and engagement trends — updated daily.

kristen kit (@kristenkit) Instagram Analytics FAQ

How many Instagram followers does kristen kit have?+
kristen kit (@kristenkit) has 4.53K Instagram followers as of September 2026.
What is kristen kit's Instagram engagement rate?+
kristen kit's Instagram engagement rate is 3.24% over the last 12 months, based on 13.0 posts.
How many likes does kristen kit get on Instagram?+
kristen kit received 11.7K total likes across 13.0 posts in the last 12 months, averaging 900 likes per post.
How many Instagram impressions does kristen kit get?+
kristen kit's Instagram content generated 302K total impressions over the last 12 months.