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impressions
4.34M
likes
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480
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Training these days means a lot of hard sessions packed into a short amount of time, so managing pain and inflammation becomes just as important as training! One method I love using is the new Voltaren Active, featuring a no-mess applicator, it delivers real medicine that receives pain and inflammation at the source. It’s a quick and essential addition to my routine after tough rows, gym sessions, and cross-training days! #ad #Voltaren Be sure to read the label to make sure this product is right for you. Voltaren relieves pain associated with acute, localized muscle and joint injury.
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2mo ago
avwasteneys
Training these days means a lot of hard sessions packed into a short amount of time, so managing pain and inflammation becomes just as important as training! One method I love using is the new Voltaren Active, featuring a no-mess applicator, it delivers real medicine that receives pain and inflammation at the source. It’s a quick and essential addition to my routine after tough rows, gym sessions, and cross-training days! #ad #Voltaren Be sure to read the label to make sure this product is right for you. Voltaren relieves pain associated with acute, localized muscle and joint injury.
It’s all in the details!! 🤩 Thank you @empacherofficial and @bontrowing for helping our boat feel like it’s officially part of @teamcanada 🍁 #rowing #aviron #newboatday
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avwasteneys
It’s all in the details!! 🤩 Thank you @empacherofficial and @bontrowing for helping our boat feel like it’s officially part of @teamcanada 🍁 #rowing #aviron #newboatday
First VO₂ max test since getting back into rowing just over three months ago! 😮‍💨 For anyone curious what this looks like in rowing: we start first with a blood lactate step test (3 minutes on, 1 minute off, increasing power by 20 watts each round). During the rest, they prick my ear for a small blood sample to measure blood lactate, and we keep going until it hits around 6.0 mmol/L (for context, steady-state/aerobic work usually sits around 2.0 mmol/L). After a ten-minute break, the actual VO₂ max test starts at 20 watts below where the step test ended and climbs by 20 watts every minute (no rest) until failure. Fun times!! Thank you to the @csipacific team for always taking such good care of us! #vo2max #teamcanada #athlete #training #aviron
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avwasteneys
First VO₂ max test since getting back into rowing just over three months ago! 😮‍💨 For anyone curious what this looks like in rowing: we start first with a blood lactate step test (3 minutes on, 1 minute off, increasing power by 20 watts each round). During the rest, they prick my ear for a small blood sample to measure blood lactate, and we keep going until it hits around 6.0 mmol/L (for context, steady-state/aerobic work usually sits around 2.0 mmol/L). After a ten-minute break, the actual VO₂ max test starts at 20 watts below where the step test ended and climbs by 20 watts every minute (no rest) until failure. Fun times!! Thank you to the @csipacific team for always taking such good care of us! #vo2max #teamcanada #athlete #training #aviron
Out for a little spin in the 2x with @alizeebrien and the squad! Last few days until we ramp it 🆙 into race mode 🐎 #rowing #rowingasmr #double #athlete #pov
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avwasteneys
Out for a little spin in the 2x with @alizeebrien and the squad! Last few days until we ramp it 🆙 into race mode 🐎 #rowing #rowingasmr #double #athlete #pov
Sunshine and cutting glass like this in January… how lucky are we?! 🤯 #rowing #aviron #double #teamcanada #olympics #athletelife #rowingrelated
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avwasteneys
Sunshine and cutting glass like this in January… how lucky are we?! 🤯 #rowing #aviron #double #teamcanada #olympics #athletelife #rowingrelated
A little behind the scenes from our heat training sessions in preparation for the upcoming World Championships in Amsterdam 🔥 Big thank you to @csipacific for the lovely crib and for providing the best support team! #rowing #teamcanada
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avwasteneys
A little behind the scenes from our heat training sessions in preparation for the upcoming World Championships in Amsterdam 🔥 Big thank you to @csipacific for the lovely crib and for providing the best support team! #rowing #teamcanada
⭐️Avalon Wasteneys⭐️ journey to rowing! What a ride it’s been 🇨🇦 #RowingCanada #UnitedByWater - ⭐️Avalon Wasteneys⭐️carrière de rameur ! Quelle aventure ! 🇨🇦
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avwasteneys
⭐️Avalon Wasteneys⭐️ journey to rowing! What a ride it’s been 🇨🇦 #RowingCanada #UnitedByWater - ⭐️Avalon Wasteneys⭐️carrière de rameur ! Quelle aventure ! 🇨🇦
Thank you Kung Fu Panda for gifting 11-year-old me this extremely important life lesson 🐼 #rowing #teamcanada #olympicdream #belief #kungfupanda
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avwasteneys
Thank you Kung Fu Panda for gifting 11-year-old me this extremely important life lesson 🐼 #rowing #teamcanada #olympicdream #belief #kungfupanda
Follow for more training hacks!! (don’t show this to my coaches) 😇 #howwilltheyknow #itsajoke #rowing #erging #athlete #elite #aviron #laolympics #trainingmotivation
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avwasteneys
Follow for more training hacks!! (don’t show this to my coaches) 😇 #howwilltheyknow #itsajoke #rowing #erging #athlete #elite #aviron #laolympics #trainingmotivation
You’ll find me hiding in the corner of the gym 🫠 Vid inspo @paige_barr! #gym #olympian #workout #rowing #holiday #strengthtraining
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avwasteneys
You’ll find me hiding in the corner of the gym 🫠 Vid inspo @paige_barr! #gym #olympian #workout #rowing #holiday #strengthtraining
A bit late (that’s show biz) but please accept this post as my official “I’m officially NOT retiring” post! After 14 months of spending life outside the rowing bubble (i.e., traveling, being spontaneous, finishing school, working out for fun, pondering life, and having zero sleep routine/not setting an alarm for morning rows) I’ve slowly come to terms with the fact that the rowing bug lives on. I realized I was trying to convince myself that retirement was what I wanted when realistically I know I’ll regret not giving it another go — plus I’ve always wanted to learn how to scull (two oars instead of one)!! So here we are! Three ish weeks into the sculling lifestyle and feeling like a slug but also super excited to be back. Whether or not this leads to another Olympics in 2028, it’s genuinely been a joy to push my body again, be surrounded by awesome teammates/coaches, and to have the experience of feeling like a beginner again (albeit, a pretty experienced one)! Huge thanks to the people who keep believing in me — time to continue rebuilding the calluses and get this bod back into rowing shape/finally learn how to scull 🫡 Swipe to the very end for one of my favourite moments from the past few weeks :) 📸: @jillmoffatt #rowing #athletelife #sculling #teamcanada
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avwasteneys
A bit late (that’s show biz) but please accept this post as my official “I’m officially NOT retiring” post! After 14 months of spending life outside the rowing bubble (i.e., traveling, being spontaneous, finishing school, working out for fun, pondering life, and having zero sleep routine/not setting an alarm for morning rows) I’ve slowly come to terms with the fact that the rowing bug lives on. I realized I was trying to convince myself that retirement was what I wanted when realistically I know I’ll regret not giving it another go — plus I’ve always wanted to learn how to scull (two oars instead of one)!! So here we are! Three ish weeks into the sculling lifestyle and feeling like a slug but also super excited to be back. Whether or not this leads to another Olympics in 2028, it’s genuinely been a joy to push my body again, be surrounded by awesome teammates/coaches, and to have the experience of feeling like a beginner again (albeit, a pretty experienced one)! Huge thanks to the people who keep believing in me — time to continue rebuilding the calluses and get this bod back into rowing shape/finally learn how to scull 🫡 Swipe to the very end for one of my favourite moments from the past few weeks :) 📸: @jillmoffatt #rowing #athletelife #sculling #teamcanada
Me 🤝🏼 Strathcona = 🫶🏼 📸: @robert_c_photography
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avwasteneys
Me 🤝🏼 Strathcona = 🫶🏼 📸: @robert_c_photography
Training camp but make it girls week!! 🥰 Our coach said it could either be a good work trip or a shitty vacation… here’s a highlight dump from the first two weeks 🌞
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avwasteneys
Training camp but make it girls week!! 🥰 Our coach said it could either be a good work trip or a shitty vacation… here’s a highlight dump from the first two weeks 🌞
Photo dump from week 1/2 in Sevilla!! 🇪🇸🍊tourist maxxing / row maxxing / hydration maxxing as we prep for World Cup I 😮
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avwasteneys
Photo dump from week 1/2 in Sevilla!! 🇪🇸🍊tourist maxxing / row maxxing / hydration maxxing as we prep for World Cup I 😮
Tomorrow at 10:55am local Spain time (1:55am PST) I’ll be racing my first World Cup as a sculler in the double with @alizeebrien! 😮🫨 After more than a decade of identifying strictly as a sweeper (one oar for all you non-rowers) I would be lying if I said I wasn’t nervous… buuuut I’m also genuinely really excited about trying something different. Sticking with what I already knew I was good at definitely would’ve been the easier option for my nerves, but I also knew it would’ve ended up being the less fulfilling one. As I told my coaches when we discussed my return to rowing, I actively wanted the challenge and the opportunity to expand my skill set. So, regardless of how this weekend shapes up results-wise, I’m already really proud of myself and my little crew for choosing to step outside our comfort zones!! Officially entering my sculling era 🫡🤩 📸: @robert_c_photography #rowing #athlete #worldcup #double
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avwasteneys
Tomorrow at 10:55am local Spain time (1:55am PST) I’ll be racing my first World Cup as a sculler in the double with @alizeebrien! 😮🫨 After more than a decade of identifying strictly as a sweeper (one oar for all you non-rowers) I would be lying if I said I wasn’t nervous… buuuut I’m also genuinely really excited about trying something different. Sticking with what I already knew I was good at definitely would’ve been the easier option for my nerves, but I also knew it would’ve ended up being the less fulfilling one. As I told my coaches when we discussed my return to rowing, I actively wanted the challenge and the opportunity to expand my skill set. So, regardless of how this weekend shapes up results-wise, I’m already really proud of myself and my little crew for choosing to step outside our comfort zones!! Officially entering my sculling era 🫡🤩 📸: @robert_c_photography #rowing #athlete #worldcup #double
Dreamboat acquired. 🤤😎 Super pumped to be partnering with @filippicanada ! I never thought I’d see the day where I’d be actively yearning to get out in a single… but here we are!! 🤩 While the plan isn’t to race the single anytime soon, I already know it’ll be awesome to rack up some kilometres in this beauty during the off-season. Huge thanks to @filippicanada for making this dream a reality. 💙 📸: @robert_c_photography
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avwasteneys
Dreamboat acquired. 🤤😎 Super pumped to be partnering with @filippicanada ! I never thought I’d see the day where I’d be actively yearning to get out in a single… but here we are!! 🤩 While the plan isn’t to race the single anytime soon, I already know it’ll be awesome to rack up some kilometres in this beauty during the off-season. Huge thanks to @filippicanada for making this dream a reality. 💙 📸: @robert_c_photography
The workout will be so fun (to watch) 😇😂 #rowing #rowingrelated #ergworkout #rowingcoaches #athletetraining #rowingmemes
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avwasteneys
The workout will be so fun (to watch) 😇😂 #rowing #rowingrelated #ergworkout #rowingcoaches #athletetraining #rowingmemes
Having a blast (sometimes) and going fast (sometimes) !! Thanks @robert_c_photography for the epic shots 📸 #rowing #teamcanada #scullinglife #athletetraining
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avwasteneys
Having a blast (sometimes) and going fast (sometimes) !! Thanks @robert_c_photography for the epic shots 📸 #rowing #teamcanada #scullinglife #athletetraining
Thanks for dropping in — the kms go by way faster when you have a buddy! 🐦 #insta360 #rowing #sculling #athletetraining
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avwasteneys
Thanks for dropping in — the kms go by way faster when you have a buddy! 🐦 #insta360 #rowing #sculling #athletetraining
So lucky to be closing the chapter in good spirits with good company! 🥰 Happy New Year!! ✨ 📸: @jillmoffatt
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avwasteneys
So lucky to be closing the chapter in good spirits with good company! 🥰 Happy New Year!! ✨ 📸: @jillmoffatt

Avalon Wasteneys (@avwasteneys) Instagram Stats & Analytics

Avalon Wasteneys (@avwasteneys) has 8.85K Instagram followers with a 0.61% engagement rate over the past 12 months. Across 29.0 posts, Avalon Wasteneys received 30.3K total likes and 4.21M impressions, averaging 1.04K likes per post. This page tracks Avalon Wasteneys's performance metrics, top content, and engagement trends — updated daily.

Avalon Wasteneys (@avwasteneys) Instagram Analytics FAQ

How many Instagram followers does Avalon Wasteneys have?+
Avalon Wasteneys (@avwasteneys) has 8.85K Instagram followers as of September 2026.
What is Avalon Wasteneys's Instagram engagement rate?+
Avalon Wasteneys's Instagram engagement rate is 0.61% over the last 12 months, based on 29.0 posts.
How many likes does Avalon Wasteneys get on Instagram?+
Avalon Wasteneys received 30.3K total likes across 29.0 posts in the last 12 months, averaging 1.04K likes per post.
How many Instagram impressions does Avalon Wasteneys get?+
Avalon Wasteneys's Instagram content generated 4.21M total impressions over the last 12 months.