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followers
86.4K
impressions
10.2M
likes
526K
comments
23.8K
posts
168
engagement
6.03%
emv
$364K
Average per post
60.4K

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Strong Dads = Strong Families 💪❤️‍🔥🌎 5 nonnegotiables 👇 🌞 Own the morning.. Wake up first. Move, lift, plan. Fill your cup before the chaos. 💪 Train & fuel your body
Your family deserves your strength and energy. I train with Team Vitality 🔋⚡️ and refuel with @slatemilk 🥛 ❤️‍🔥 Pursue your wife
Love her out loud. Show your kids what real love looks like 💯 🤟 Be present & play
They won’t remember the toys.. they’ll remember how you made them feel 🤟 
🙏 Pray over them Speak life. Build them up. Be their protection and safe place. Strong homes start with strong fathers 💯 What do you think? 💭 🫂 @liveelevatedlife #fit #dad #protein #slatemilk #lifestyle #family #love #strength #active
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11mo ago
slatemilk
Strong Dads = Strong Families 💪❤️‍🔥🌎 5 nonnegotiables 👇 🌞 Own the morning.. Wake up first. Move, lift, plan. Fill your cup before the chaos. 💪 Train & fuel your body
Your family deserves your strength and energy. I train with Team Vitality 🔋⚡️ and refuel with @slatemilk 🥛 ❤️‍🔥 Pursue your wife
Love her out loud. Show your kids what real love looks like 💯 🤟 Be present & play
They won’t remember the toys.. they’ll remember how you made them feel 🤟 
🙏 Pray over them Speak life. Build them up. Be their protection and safe place. Strong homes start with strong fathers 💯 What do you think? 💭 🫂 @liveelevatedlife #fit #dad #protein #slatemilk #lifestyle #family #love #strength #active
Always working on myself. @slatemilk @livelifeinflow #lockedin 📸 @bellabuzzmedia
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4mo ago
slatemilk
Always working on myself. @slatemilk @livelifeinflow #lockedin 📸 @bellabuzzmedia
Sippin’ on cinnamon swirl @slatemilk latte poolside ☀️💚 doesn’t get better than this.
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1mo ago
slatemilk
Sippin’ on cinnamon swirl @slatemilk latte poolside ☀️💚 doesn’t get better than this.
Sweetening the holiday season with @slatemilk 🤎✨
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6mo ago
slatemilk
Sweetening the holiday season with @slatemilk 🤎✨
Our go-to protein. Slate 32g protein Nutrition Shakes, now available in a new Vanilla Cream flavor🍦💪 Grab them on @amazon!
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11mo ago
slatemilk
Our go-to protein. Slate 32g protein Nutrition Shakes, now available in a new Vanilla Cream flavor🍦💪 Grab them on @amazon!
Run to get your hands on Slate’s NEW Salted Caramel Ultra Protein Shake 💪 Now available in stores nationwide or grab the limited first batch online
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10mo ago
slatemilk
Run to get your hands on Slate’s NEW Salted Caramel Ultra Protein Shake 💪 Now available in stores nationwide or grab the limited first batch online
Focused. 💯 Post workout fuel @slatemilk 💪🏽 #slatemilkathlete #hiitfullbody
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3mo ago
slatemilk
Focused. 💯 Post workout fuel @slatemilk 💪🏽 #slatemilkathlete #hiitfullbody
Workouts like these make me want to put the football pads back on. 🏈 The game may be behind me, but the mindset never left. Compete hard, push your limits, recover, and do it all again tomorrow. Fueled by @slatemilk 👉🏼 high protein, low sugar, and always part of my recovery routine. 🥛💪
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1w ago
slatemilk
Workouts like these make me want to put the football pads back on. 🏈 The game may be behind me, but the mindset never left. Compete hard, push your limits, recover, and do it all again tomorrow. Fueled by @slatemilk 👉🏼 high protein, low sugar, and always part of my recovery routine. 🥛💪
Keep going. The days you’re tired. The days you doubt yourself. The days no one claps for you. That’s where the growth happens. One step. One rep. One day at a time. No days off. 🔥 Fueled by @slatemilk 🥛
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3mo ago
slatemilk
Keep going. The days you’re tired. The days you doubt yourself. The days no one claps for you. That’s where the growth happens. One step. One rep. One day at a time. No days off. 🔥 Fueled by @slatemilk 🥛
Slate Classic Strawberry available NOW and exclusively at @sprouts 🍓
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9mo ago
slatemilk
Slate Classic Strawberry available NOW and exclusively at @sprouts 🍓
come with us to stock up on new @slatemilk cookies & cream 🎯 now available exclusively at @target!!
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8mo ago
slatemilk
come with us to stock up on new @slatemilk cookies & cream 🎯 now available exclusively at @target!!
@slatemilk makes it simple to stay on track. No excuses, no shortcuts—just clean protein that actually tastes good. Lactose free, low calorie, and packed with protein so you can fuel your body the right way without slowing down. I keep at least two in my daily routine and it’s been a game changer for recovery and staying consistent. When it’s easy, you stick with it.
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2mo ago
slatemilk
@slatemilk makes it simple to stay on track. No excuses, no shortcuts—just clean protein that actually tastes good. Lactose free, low calorie, and packed with protein so you can fuel your body the right way without slowing down. I keep at least two in my daily routine and it’s been a game changer for recovery and staying consistent. When it’s easy, you stick with it.
When @_dcfit gets after it together, the workouts are always different! Had some fun on the @technogym rowers at @livelifeinflow, pushing each other every step of the way. Built through consistency, fueled by @slatemilk 💪
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3mo ago
slatemilk
When @_dcfit gets after it together, the workouts are always different! Had some fun on the @technogym rowers at @livelifeinflow, pushing each other every step of the way. Built through consistency, fueled by @slatemilk 💪
Halloween Candy White Russian 🍫 🥛 @slatemilk
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7mo ago
slatemilk
Halloween Candy White Russian 🍫 🥛 @slatemilk
Target run to find the new @slatemilk product 👀 #SlatePartner #girlmom #proteinshake #target
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3mo ago
slatemilk
Target run to find the new @slatemilk product 👀 #SlatePartner #girlmom #proteinshake #target
Mom’s Faves Giveaway ✨💐 Your favorite @target brands are teaming up to curate the ultimate bundle of Mom’s essentials this Mother’s Day 🩷  ONE (1) winner will be selected to win: - 3 12-packs of @drinkolipop: Grape, Blackberry Vanilla, and Strawberry Vanilla 🥤 - 2 12-packs of @slatemilk High Protein Iced Coffees: Vanilla Latte & Mocha Latte ☕️ - 1 @tubbytodd Ultimate Mama & Baby Gift Set 🫧 - 4 @spacecampwellness Organic Lip Balms: Sweet Vanilla, Wild Cherry, Pink Lemonade, and Berry Stardust ✨ - 1 set of @bala 1lb bangles & bottle 🌸 - $100 @target gift card 🎯 To Enter: - Follow @slatemilk, @tubbytodd, @drinkolipop, @bala and @spacecampwellness - like this post - tag a mom or mom-to-be that you’re celebrating this Mother’s Day & every day!! BONUS ENTRY: share this post to your story + tag us 👋 Giveaway ends May 11th at 11:59PM EST. One winner will be chosen randomly and DM’d by @slatemilk only. Open to anyone in the US, no purchase necessary for entry. Giveaway not administrated or sponsored by OLIPOP.
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1mo ago
slatemilk
Mom’s Faves Giveaway ✨💐 Your favorite @target brands are teaming up to curate the ultimate bundle of Mom’s essentials this Mother’s Day 🩷  ONE (1) winner will be selected to win: - 3 12-packs of @drinkolipop: Grape, Blackberry Vanilla, and Strawberry Vanilla 🥤 - 2 12-packs of @slatemilk High Protein Iced Coffees: Vanilla Latte & Mocha Latte ☕️ - 1 @tubbytodd Ultimate Mama & Baby Gift Set 🫧 - 4 @spacecampwellness Organic Lip Balms: Sweet Vanilla, Wild Cherry, Pink Lemonade, and Berry Stardust ✨ - 1 set of @bala 1lb bangles & bottle 🌸 - $100 @target gift card 🎯 To Enter: - Follow @slatemilk, @tubbytodd, @drinkolipop, @bala and @spacecampwellness - like this post - tag a mom or mom-to-be that you’re celebrating this Mother’s Day & every day!! BONUS ENTRY: share this post to your story + tag us 👋 Giveaway ends May 11th at 11:59PM EST. One winner will be chosen randomly and DM’d by @slatemilk only. Open to anyone in the US, no purchase necessary for entry. Giveaway not administrated or sponsored by OLIPOP.
life living at the beach >> can conveniently grab our favorite protein drinks at @wholefoods or use code vivjune at slatemilk.com #summer #beachliving #morningroutines
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12
12mo ago
slatemilk
life living at the beach >> can conveniently grab our favorite protein drinks at @wholefoods or use code vivjune at slatemilk.com #summer #beachliving #morningroutines
High Protein Cookies & Milkshake 🍪 🥛 @slatemilk #slatepartner
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2.90K
20
9mo ago
slatemilk
High Protein Cookies & Milkshake 🍪 🥛 @slatemilk #slatepartner
Getting enough protein in your daily diet isn’t always easy — especially when you’re moving nonstop, training hard, and building big goals. That’s why I drink @slatemilk every single day. No excuses. No missed macros. Just 20g of high-quality protein, zero added sugar, and no lactose — quick, clean, and ready when I am. Whether it’s post-workout, between meetings, or on the go, I make sure my body gets what it needs to recover, grow, and stay ready for the next challenge. Consistency in the small things creates results in the big things. Fuel smart. Recover better. Show up stronger.
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4mo ago
slatemilk
Getting enough protein in your daily diet isn’t always easy — especially when you’re moving nonstop, training hard, and building big goals. That’s why I drink @slatemilk every single day. No excuses. No missed macros. Just 20g of high-quality protein, zero added sugar, and no lactose — quick, clean, and ready when I am. Whether it’s post-workout, between meetings, or on the go, I make sure my body gets what it needs to recover, grow, and stay ready for the next challenge. Consistency in the small things creates results in the big things. Fuel smart. Recover better. Show up stronger.
Cookies & Cream Latte ☕️ 🍪 @slatemilk Follow @johnnydrinks_ for more father & son content!
126K
2.65K
21
8mo ago
slatemilk
Cookies & Cream Latte ☕️ 🍪 @slatemilk Follow @johnnydrinks_ for more father & son content!

Slate Milk (@slatemilk) Instagram Stats & Analytics

Slate Milk (@slatemilk) has 86.4K Instagram followers with a 6.03% engagement rate over the past 12 months. Across 168 posts, Slate Milk received 526K total likes and 6.74M impressions, averaging 3.13K likes per post. This page tracks Slate Milk's performance metrics, top content, and engagement trends — updated daily.

Slate Milk (@slatemilk) Instagram Analytics FAQ

How many Instagram followers does Slate Milk have?+
Slate Milk (@slatemilk) has 86.4K Instagram followers as of June 2026.
What is Slate Milk's Instagram engagement rate?+
Slate Milk's Instagram engagement rate is 6.03% over the last 12 months, based on 168 posts.
How many likes does Slate Milk get on Instagram?+
Slate Milk received 526K total likes across 168 posts in the last 12 months, averaging 3.13K likes per post.
How many Instagram impressions does Slate Milk get?+
Slate Milk's Instagram content generated 6.74M total impressions over the last 12 months.