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followers
84.0K
impressions
10.8M
likes
468K
comments
19.3K
posts
177
engagement
4.63%
emv
$357K
Average per post
61.0K

Key Metrics

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Top Content

That one beginner in the gym that started taking protein and now is a superhuman lol @slatemilk we got 42g of protein in one can now 😳 Yall can use the code: “Blue” at checkout and get it for cheap. I know for a fact if I’m using this hack to get my protein in for the day and build more muscle, you can benefit from it tremendously. #protein #running #workoutmotivation #beastmode #fitnessjourney #runner
1.98M
23.8K
254
11mo ago
slatemilk
That one beginner in the gym that started taking protein and now is a superhuman lol @slatemilk we got 42g of protein in one can now 😳 Yall can use the code: “Blue” at checkout and get it for cheap. I know for a fact if I’m using this hack to get my protein in for the day and build more muscle, you can benefit from it tremendously. #protein #running #workoutmotivation #beastmode #fitnessjourney #runner
Strong Dads = Strong Families 💪❤️‍🔥🌎 5 nonnegotiables 👇 🌞 Own the morning.. Wake up first. Move, lift, plan. Fill your cup before the chaos. 💪 Train & fuel your body
Your family deserves your strength and energy. I train with Team Vitality 🔋⚡️ and refuel with @slatemilk 🥛 ❤️‍🔥 Pursue your wife
Love her out loud. Show your kids what real love looks like 💯 🤟 Be present & play
They won’t remember the toys.. they’ll remember how you made them feel 🤟 
🙏 Pray over them Speak life. Build them up. Be their protection and safe place. Strong homes start with strong fathers 💯 What do you think? 💭 🫂 @liveelevatedlife #fit #dad #protein #slatemilk #lifestyle #family #love #strength #active
1.02M
15.9K
111
9mo ago
slatemilk
Strong Dads = Strong Families 💪❤️‍🔥🌎 5 nonnegotiables 👇 🌞 Own the morning.. Wake up first. Move, lift, plan. Fill your cup before the chaos. 💪 Train & fuel your body
Your family deserves your strength and energy. I train with Team Vitality 🔋⚡️ and refuel with @slatemilk 🥛 ❤️‍🔥 Pursue your wife
Love her out loud. Show your kids what real love looks like 💯 🤟 Be present & play
They won’t remember the toys.. they’ll remember how you made them feel 🤟 
🙏 Pray over them Speak life. Build them up. Be their protection and safe place. Strong homes start with strong fathers 💯 What do you think? 💭 🫂 @liveelevatedlife #fit #dad #protein #slatemilk #lifestyle #family #love #strength #active
Always working on myself. @slatemilk @livelifeinflow #lockedin 📸 @bellabuzzmedia
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2mo ago
slatemilk
Always working on myself. @slatemilk @livelifeinflow #lockedin 📸 @bellabuzzmedia
Sweetening the holiday season with @slatemilk 🤎✨
733K
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4mo ago
slatemilk
Sweetening the holiday season with @slatemilk 🤎✨
Our go-to protein. Slate 32g protein Nutrition Shakes, now available in a new Vanilla Cream flavor🍦💪 Grab them on @amazon!
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9mo ago
slatemilk
Our go-to protein. Slate 32g protein Nutrition Shakes, now available in a new Vanilla Cream flavor🍦💪 Grab them on @amazon!
Run to get your hands on Slate’s NEW Salted Caramel Ultra Protein Shake 💪 Now available in stores nationwide or grab the limited first batch online
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8mo ago
slatemilk
Run to get your hands on Slate’s NEW Salted Caramel Ultra Protein Shake 💪 Now available in stores nationwide or grab the limited first batch online
Focused. 💯 Post workout fuel @slatemilk 💪🏽 #slatemilkathlete #hiitfullbody
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1mo ago
slatemilk
Focused. 💯 Post workout fuel @slatemilk 💪🏽 #slatemilkathlete #hiitfullbody
ULTRA PROTEIN GIVEAWAY! I would not be able to build as much muscle without @slatemilk If you have a busy schedule and struggle hitting your protein goal for the day, then look no further. Prize: ONE (1) winner will be selected to win a 24-pack of Chocolate Ultra Protein Shake and a 24-pack of Vanilla Ultra Protein Shake To Enter: - Follow @slatemilk & @coach.bluee - Like this post - Tag a friend that needs to try Ultra Protein 💪 Giveaway closes 6/22 at 11:59PM EST. Winner will be selected and DM’d.
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10mo ago
slatemilk
ULTRA PROTEIN GIVEAWAY! I would not be able to build as much muscle without @slatemilk If you have a busy schedule and struggle hitting your protein goal for the day, then look no further. Prize: ONE (1) winner will be selected to win a 24-pack of Chocolate Ultra Protein Shake and a 24-pack of Vanilla Ultra Protein Shake To Enter: - Follow @slatemilk & @coach.bluee - Like this post - Tag a friend that needs to try Ultra Protein 💪 Giveaway closes 6/22 at 11:59PM EST. Winner will be selected and DM’d.
Keep going. The days you’re tired. The days you doubt yourself. The days no one claps for you. That’s where the growth happens. One step. One rep. One day at a time. No days off. 🔥 Fueled by @slatemilk 🥛
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1mo ago
slatemilk
Keep going. The days you’re tired. The days you doubt yourself. The days no one claps for you. That’s where the growth happens. One step. One rep. One day at a time. No days off. 🔥 Fueled by @slatemilk 🥛
Slate Classic Strawberry available NOW and exclusively at @sprouts 🍓
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7mo ago
slatemilk
Slate Classic Strawberry available NOW and exclusively at @sprouts 🍓
come with us to stock up on new @slatemilk cookies & cream 🎯 now available exclusively at @target!!
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6mo ago
slatemilk
come with us to stock up on new @slatemilk cookies & cream 🎯 now available exclusively at @target!!
When @_dcfit gets after it together, the workouts are always different! Had some fun on the @technogym rowers at @livelifeinflow, pushing each other every step of the way. Built through consistency, fueled by @slatemilk 💪
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1mo ago
slatemilk
When @_dcfit gets after it together, the workouts are always different! Had some fun on the @technogym rowers at @livelifeinflow, pushing each other every step of the way. Built through consistency, fueled by @slatemilk 💪
Halloween Candy White Russian 🍫 🥛 @slatemilk
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5mo ago
slatemilk
Halloween Candy White Russian 🍫 🥛 @slatemilk
Target run to find the new @slatemilk product 👀 #SlatePartner #girlmom #proteinshake #target
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1mo ago
slatemilk
Target run to find the new @slatemilk product 👀 #SlatePartner #girlmom #proteinshake #target
life living at the beach >> can conveniently grab our favorite protein drinks at @wholefoods or use code vivjune at slatemilk.com #summer #beachliving #morningroutines
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10mo ago
slatemilk
life living at the beach >> can conveniently grab our favorite protein drinks at @wholefoods or use code vivjune at slatemilk.com #summer #beachliving #morningroutines
High Protein Cookies & Milkshake 🍪 🥛 @slatemilk #slatepartner
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20
7mo ago
slatemilk
High Protein Cookies & Milkshake 🍪 🥛 @slatemilk #slatepartner
Cookies & Cream Latte ☕️ 🍪 @slatemilk Follow @johnnydrinks_ for more father & son content!
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6mo ago
slatemilk
Cookies & Cream Latte ☕️ 🍪 @slatemilk Follow @johnnydrinks_ for more father & son content!
Time to put down those chalky, gross protein shakes and upgrade your fuel. I’ve been drinking @slatemilk for years because it’s clean, convenient, and actually tastes incredible. No blender, no mess—just real protein that’s ready to go whenever you are. If you’re serious about performance, recovery, and fueling your day the right way, Slate Milk is the move. Once you try it, there’s no going back.
123K
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1mo ago
slatemilk
Time to put down those chalky, gross protein shakes and upgrade your fuel. I’ve been drinking @slatemilk for years because it’s clean, convenient, and actually tastes incredible. No blender, no mess—just real protein that’s ready to go whenever you are. If you’re serious about performance, recovery, and fueling your day the right way, Slate Milk is the move. Once you try it, there’s no going back.
@slatemilk makes it simple to stay on track. No excuses, no shortcuts—just clean protein that actually tastes good. Lactose free, low calorie, and packed with protein so you can fuel your body the right way without slowing down. I keep at least two in my daily routine and it’s been a game changer for recovery and staying consistent. When it’s easy, you stick with it.
115K
22.0K
58
5d ago
slatemilk
@slatemilk makes it simple to stay on track. No excuses, no shortcuts—just clean protein that actually tastes good. Lactose free, low calorie, and packed with protein so you can fuel your body the right way without slowing down. I keep at least two in my daily routine and it’s been a game changer for recovery and staying consistent. When it’s easy, you stick with it.
Welp, I guess @slatemilk heard ya. 🥛 #johnnydrinks #slatemilk
115K
1.37K
20
11mo ago
slatemilk
Welp, I guess @slatemilk heard ya. 🥛 #johnnydrinks #slatemilk

Slate Milk (@slatemilk) Instagram Stats & Analytics

Slate Milk (@slatemilk) has 84.0K Instagram followers with a 4.63% engagement rate over the past 12 months. Across 177 posts, Slate Milk received 468K total likes and 8.49M impressions, averaging 2.64K likes per post. This page tracks Slate Milk's performance metrics, top content, and engagement trends — updated daily.

Slate Milk (@slatemilk) Instagram Analytics FAQ

How many Instagram followers does Slate Milk have?+
Slate Milk (@slatemilk) has 84.0K Instagram followers as of April 2026.
What is Slate Milk's Instagram engagement rate?+
Slate Milk's Instagram engagement rate is 4.63% over the last 12 months, based on 177 posts.
How many likes does Slate Milk get on Instagram?+
Slate Milk received 468K total likes across 177 posts in the last 12 months, averaging 2.64K likes per post.
How many Instagram impressions does Slate Milk get?+
Slate Milk's Instagram content generated 8.49M total impressions over the last 12 months.