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followers
82.8K
impressions
10.7M
likes
514K
comments
19.6K
posts
232
engagement
5.27%
emv
$367K
Avg. per post
57.4K

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That one beginner in the gym that started taking protein and now is a superhuman lol @slatemilk we got 42g of protein in one can now 😳 Yall can use the code: “Blue” at checkout and get it for cheap. I know for a fact if I’m using this hack to get my protein in for the day and build more muscle, you can benefit from it tremendously. #protein #running #workoutmotivation #beastmode #fitnessjourney #runner
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10mo ago
slatemilk
That one beginner in the gym that started taking protein and now is a superhuman lol @slatemilk we got 42g of protein in one can now 😳 Yall can use the code: “Blue” at checkout and get it for cheap. I know for a fact if I’m using this hack to get my protein in for the day and build more muscle, you can benefit from it tremendously. #protein #running #workoutmotivation #beastmode #fitnessjourney #runner
Strong Dads = Strong Families 💪❤️‍🔥🌎 5 nonnegotiables 👇 🌞 Own the morning.. Wake up first. Move, lift, plan. Fill your cup before the chaos. 💪 Train & fuel your body
Your family deserves your strength and energy. I train with Team Vitality 🔋⚡️ and refuel with @slatemilk 🥛 ❤️‍🔥 Pursue your wife
Love her out loud. Show your kids what real love looks like 💯 🤟 Be present & play
They won’t remember the toys.. they’ll remember how you made them feel 🤟 
🙏 Pray over them Speak life. Build them up. Be their protection and safe place. Strong homes start with strong fathers 💯 What do you think? 💭 🫂 @liveelevatedlife #fit #dad #protein #slatemilk #lifestyle #family #love #strength #active
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8mo ago
slatemilk
Strong Dads = Strong Families 💪❤️‍🔥🌎 5 nonnegotiables 👇 🌞 Own the morning.. Wake up first. Move, lift, plan. Fill your cup before the chaos. 💪 Train & fuel your body
Your family deserves your strength and energy. I train with Team Vitality 🔋⚡️ and refuel with @slatemilk 🥛 ❤️‍🔥 Pursue your wife
Love her out loud. Show your kids what real love looks like 💯 🤟 Be present & play
They won’t remember the toys.. they’ll remember how you made them feel 🤟 
🙏 Pray over them Speak life. Build them up. Be their protection and safe place. Strong homes start with strong fathers 💯 What do you think? 💭 🫂 @liveelevatedlife #fit #dad #protein #slatemilk #lifestyle #family #love #strength #active
Always working on myself. @slatemilk @livelifeinflow #lockedin 📸 @bellabuzzmedia
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1mo ago
slatemilk
Always working on myself. @slatemilk @livelifeinflow #lockedin 📸 @bellabuzzmedia
Sweetening the holiday season with @slatemilk 🤎✨
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3mo ago
slatemilk
Sweetening the holiday season with @slatemilk 🤎✨
Our go-to protein. Slate 32g protein Nutrition Shakes, now available in a new Vanilla Cream flavor🍦💪 Grab them on @amazon!
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8mo ago
slatemilk
Our go-to protein. Slate 32g protein Nutrition Shakes, now available in a new Vanilla Cream flavor🍦💪 Grab them on @amazon!
Run to get your hands on Slate’s NEW Salted Caramel Ultra Protein Shake 💪 Now available in stores nationwide or grab the limited first batch online
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6mo ago
slatemilk
Run to get your hands on Slate’s NEW Salted Caramel Ultra Protein Shake 💪 Now available in stores nationwide or grab the limited first batch online
Power couple mode: ON. Fueling every killer workout and our nonstop lifestyle with @slatemilk new 42g protein drink. More protein. More energy. More reasons to crush it—together.
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11mo ago
slatemilk
Power couple mode: ON. Fueling every killer workout and our nonstop lifestyle with @slatemilk new 42g protein drink. More protein. More energy. More reasons to crush it—together.
On my three Ps: Precision. Power. Protein. 💥🥊 #FueledBySlateMilk @slatemilk 🥛 🎥 @scotty__friedman Gym: @rumbleboxingeastboca Glam by @nikkiinthecut @hairbydanimojica Outfit @alphalete code: CCOSTA 💙
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12mo ago
slatemilk
On my three Ps: Precision. Power. Protein. 💥🥊 #FueledBySlateMilk @slatemilk 🥛 🎥 @scotty__friedman Gym: @rumbleboxingeastboca Glam by @nikkiinthecut @hairbydanimojica Outfit @alphalete code: CCOSTA 💙
ULTRA PROTEIN GIVEAWAY! I would not be able to build as much muscle without @slatemilk If you have a busy schedule and struggle hitting your protein goal for the day, then look no further. Prize: ONE (1) winner will be selected to win a 24-pack of Chocolate Ultra Protein Shake and a 24-pack of Vanilla Ultra Protein Shake To Enter: - Follow @slatemilk & @coach.bluee - Like this post - Tag a friend that needs to try Ultra Protein 💪 Giveaway closes 6/22 at 11:59PM EST. Winner will be selected and DM’d.
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8mo ago
slatemilk
ULTRA PROTEIN GIVEAWAY! I would not be able to build as much muscle without @slatemilk If you have a busy schedule and struggle hitting your protein goal for the day, then look no further. Prize: ONE (1) winner will be selected to win a 24-pack of Chocolate Ultra Protein Shake and a 24-pack of Vanilla Ultra Protein Shake To Enter: - Follow @slatemilk & @coach.bluee - Like this post - Tag a friend that needs to try Ultra Protein 💪 Giveaway closes 6/22 at 11:59PM EST. Winner will be selected and DM’d.
Keep going. The days you’re tired. The days you doubt yourself. The days no one claps for you. That’s where the growth happens. One step. One rep. One day at a time. No days off. 🔥 Fueled by @slatemilk 🥛
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2w ago
slatemilk
Keep going. The days you’re tired. The days you doubt yourself. The days no one claps for you. That’s where the growth happens. One step. One rep. One day at a time. No days off. 🔥 Fueled by @slatemilk 🥛
Slate Classic Strawberry available NOW and exclusively at @sprouts 🍓
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6mo ago
slatemilk
Slate Classic Strawberry available NOW and exclusively at @sprouts 🍓
come with us to stock up on new @slatemilk cookies & cream 🎯 now available exclusively at @target!!
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4mo ago
slatemilk
come with us to stock up on new @slatemilk cookies & cream 🎯 now available exclusively at @target!!
Halloween Candy White Russian 🍫 🥛 @slatemilk
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4mo ago
slatemilk
Halloween Candy White Russian 🍫 🥛 @slatemilk
life living at the beach >> can conveniently grab our favorite protein drinks at @wholefoods or use code vivjune at slatemilk.com #summer #beachliving #morningroutines
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8mo ago
slatemilk
life living at the beach >> can conveniently grab our favorite protein drinks at @wholefoods or use code vivjune at slatemilk.com #summer #beachliving #morningroutines
High Protein Cookies & Milkshake 🍪 🥛 @slatemilk #slatepartner
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6mo ago
slatemilk
High Protein Cookies & Milkshake 🍪 🥛 @slatemilk #slatepartner
Cookies & Cream Latte ☕️ 🍪 @slatemilk Follow @johnnydrinks_ for more father & son content!
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5mo ago
slatemilk
Cookies & Cream Latte ☕️ 🍪 @slatemilk Follow @johnnydrinks_ for more father & son content!
Welp, I guess @slatemilk heard ya. 🥛 #johnnydrinks #slatemilk
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10mo ago
slatemilk
Welp, I guess @slatemilk heard ya. 🥛 #johnnydrinks #slatemilk
Target run to find the new @slatemilk product 👀 #SlatePartner #girlmom #proteinshake #target
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2w ago
slatemilk
Target run to find the new @slatemilk product 👀 #SlatePartner #girlmom #proteinshake #target
Getting enough protein in your daily diet isn’t always easy — especially when you’re moving nonstop, training hard, and building big goals. That’s why I drink @slatemilk every single day. No excuses. No missed macros. Just 20g of high-quality protein, zero added sugar, and no lactose — quick, clean, and ready when I am. Whether it’s post-workout, between meetings, or on the go, I make sure my body gets what it needs to recover, grow, and stay ready for the next challenge. Consistency in the small things creates results in the big things. Fuel smart. Recover better. Show up stronger.
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3w ago
slatemilk
Getting enough protein in your daily diet isn’t always easy — especially when you’re moving nonstop, training hard, and building big goals. That’s why I drink @slatemilk every single day. No excuses. No missed macros. Just 20g of high-quality protein, zero added sugar, and no lactose — quick, clean, and ready when I am. Whether it’s post-workout, between meetings, or on the go, I make sure my body gets what it needs to recover, grow, and stay ready for the next challenge. Consistency in the small things creates results in the big things. Fuel smart. Recover better. Show up stronger.
💪 DOUBLE-UP GIVEAWAY 💪 42g ULTRA PROTEIN SHAKES are here & your TWO favorite twins are picking TWO winners to win TWO 12-packs!! To Enter: 1️⃣ Follow @slatemilk, @cavindertwins, @hanna.cavinder & @haleycavinder 2️⃣ Like this post 3️⃣ Tag a friend who needs to LEVEL UP their protein! (unlimited entries – tag as many people as you want)⁠ Time to double-up your protein. Giveaway ends 4/13/25 at 11:59PM EST. Winners will be DM’d!
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11mo ago
slatemilk
💪 DOUBLE-UP GIVEAWAY 💪 42g ULTRA PROTEIN SHAKES are here & your TWO favorite twins are picking TWO winners to win TWO 12-packs!! To Enter: 1️⃣ Follow @slatemilk, @cavindertwins, @hanna.cavinder & @haleycavinder 2️⃣ Like this post 3️⃣ Tag a friend who needs to LEVEL UP their protein! (unlimited entries – tag as many people as you want)⁠ Time to double-up your protein. Giveaway ends 4/13/25 at 11:59PM EST. Winners will be DM’d!

Slate Milk (@slatemilk) Instagram Stats & Analytics

Slate Milk (@slatemilk) has 82.8K Instagram followers with a 5.27% engagement rate over the past 12 months. Across 232 posts, Slate Milk received 514K total likes and 8.26M impressions, averaging 2.76K likes per post. This page tracks Slate Milk's performance metrics, top content, and engagement trends — updated daily.

Slate Milk (@slatemilk) Instagram Analytics FAQ

How many Instagram followers does Slate Milk have?+
Slate Milk (@slatemilk) has 82.8K Instagram followers as of March 2026.
What is Slate Milk's Instagram engagement rate?+
Slate Milk's Instagram engagement rate is 5.27% over the last 12 months, based on 232 posts.
How many likes does Slate Milk get on Instagram?+
Slate Milk received 514K total likes across 232 posts in the last 12 months, averaging 2.76K likes per post.
How many Instagram impressions does Slate Milk get?+
Slate Milk's Instagram content generated 8.26M total impressions over the last 12 months.