instagram analytics
Last Year02/21/25 - 02/21/26
Comparable Performance:
followers
82.2K
impressions
10.3M
likes
472K
comments
17.4K
posts
219
engagement
5.02%
emv
$345K
Avg. per post
54.8K

Key Metrics

Distributions

Top Content

That one beginner in the gym that started taking protein and now is a superhuman lol @slatemilk we got 42g of protein in one can now 😳 Yall can use the code: “Blue” at checkout and get it for cheap. I know for a fact if I’m using this hack to get my protein in for the day and build more muscle, you can benefit from it tremendously. #protein #running #workoutmotivation #beastmode #fitnessjourney #runner
1.98M
28.9K
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9mo ago
slatemilk
That one beginner in the gym that started taking protein and now is a superhuman lol @slatemilk we got 42g of protein in one can now 😳 Yall can use the code: “Blue” at checkout and get it for cheap. I know for a fact if I’m using this hack to get my protein in for the day and build more muscle, you can benefit from it tremendously. #protein #running #workoutmotivation #beastmode #fitnessjourney #runner
Strong Dads = Strong Families 💪❤️‍🔥🌎 5 nonnegotiables 👇 🌞 Own the morning.. Wake up first. Move, lift, plan. Fill your cup before the chaos. 💪 Train & fuel your body
Your family deserves your strength and energy. I train with Team Vitality 🔋⚡️ and refuel with @slatemilk 🥛 ❤️‍🔥 Pursue your wife
Love her out loud. Show your kids what real love looks like 💯 🤟 Be present & play
They won’t remember the toys.. they’ll remember how you made them feel 🤟 
🙏 Pray over them Speak life. Build them up. Be their protection and safe place. Strong homes start with strong fathers 💯 What do you think? 💭 🫂 @liveelevatedlife #fit #dad #protein #slatemilk #lifestyle #family #love #strength #active
1.02M
41.2K
111
7mo ago
slatemilk
Strong Dads = Strong Families 💪❤️‍🔥🌎 5 nonnegotiables 👇 🌞 Own the morning.. Wake up first. Move, lift, plan. Fill your cup before the chaos. 💪 Train & fuel your body
Your family deserves your strength and energy. I train with Team Vitality 🔋⚡️ and refuel with @slatemilk 🥛 ❤️‍🔥 Pursue your wife
Love her out loud. Show your kids what real love looks like 💯 🤟 Be present & play
They won’t remember the toys.. they’ll remember how you made them feel 🤟 
🙏 Pray over them Speak life. Build them up. Be their protection and safe place. Strong homes start with strong fathers 💯 What do you think? 💭 🫂 @liveelevatedlife #fit #dad #protein #slatemilk #lifestyle #family #love #strength #active
Always working on myself. @slatemilk @livelifeinflow #lockedin 📸 @bellabuzzmedia
1M
40.1K
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2w ago
slatemilk
Always working on myself. @slatemilk @livelifeinflow #lockedin 📸 @bellabuzzmedia
Sweetening the holiday season with @slatemilk 🤎✨
761K
30.5K
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2mo ago
slatemilk
Sweetening the holiday season with @slatemilk 🤎✨
Our go-to protein. Slate 32g protein Nutrition Shakes, now available in a new Vanilla Cream flavor🍦💪 Grab them on @amazon!
658K
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7mo ago
slatemilk
Our go-to protein. Slate 32g protein Nutrition Shakes, now available in a new Vanilla Cream flavor🍦💪 Grab them on @amazon!
Run to get your hands on Slate’s NEW Salted Caramel Ultra Protein Shake 💪 Now available in stores nationwide or grab the limited first batch online
607K
64.1K
268
5mo ago
slatemilk
Run to get your hands on Slate’s NEW Salted Caramel Ultra Protein Shake 💪 Now available in stores nationwide or grab the limited first batch online
Power couple mode: ON. Fueling every killer workout and our nonstop lifestyle with @slatemilk new 42g protein drink. More protein. More energy. More reasons to crush it—together.
466K
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10mo ago
slatemilk
Power couple mode: ON. Fueling every killer workout and our nonstop lifestyle with @slatemilk new 42g protein drink. More protein. More energy. More reasons to crush it—together.
On my three Ps: Precision. Power. Protein. 💥🥊 #FueledBySlateMilk @slatemilk 🥛 🎥 @scotty__friedman Gym: @rumbleboxingeastboca Glam by @nikkiinthecut @hairbydanimojica Outfit @alphalete code: CCOSTA 💙
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11mo ago
slatemilk
On my three Ps: Precision. Power. Protein. 💥🥊 #FueledBySlateMilk @slatemilk 🥛 🎥 @scotty__friedman Gym: @rumbleboxingeastboca Glam by @nikkiinthecut @hairbydanimojica Outfit @alphalete code: CCOSTA 💙
ULTRA PROTEIN GIVEAWAY! I would not be able to build as much muscle without @slatemilk If you have a busy schedule and struggle hitting your protein goal for the day, then look no further. Prize: ONE (1) winner will be selected to win a 24-pack of Chocolate Ultra Protein Shake and a 24-pack of Vanilla Ultra Protein Shake To Enter: - Follow @slatemilk & @coach.bluee - Like this post - Tag a friend that needs to try Ultra Protein 💪 Giveaway closes 6/22 at 11:59PM EST. Winner will be selected and DM’d.
411K
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8mo ago
slatemilk
ULTRA PROTEIN GIVEAWAY! I would not be able to build as much muscle without @slatemilk If you have a busy schedule and struggle hitting your protein goal for the day, then look no further. Prize: ONE (1) winner will be selected to win a 24-pack of Chocolate Ultra Protein Shake and a 24-pack of Vanilla Ultra Protein Shake To Enter: - Follow @slatemilk & @coach.bluee - Like this post - Tag a friend that needs to try Ultra Protein 💪 Giveaway closes 6/22 at 11:59PM EST. Winner will be selected and DM’d.
Slate Classic Strawberry available NOW and exclusively at @sprouts 🍓
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5mo ago
slatemilk
Slate Classic Strawberry available NOW and exclusively at @sprouts 🍓
come with us to stock up on new @slatemilk cookies & cream 🎯 now available exclusively at @target!!
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3mo ago
slatemilk
come with us to stock up on new @slatemilk cookies & cream 🎯 now available exclusively at @target!!
Halloween Candy White Russian 🍫 🥛 @slatemilk
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4.17K
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3mo ago
slatemilk
Halloween Candy White Russian 🍫 🥛 @slatemilk
life living at the beach >> can conveniently grab our favorite protein drinks at @wholefoods or use code vivjune at slatemilk.com #summer #beachliving #morningroutines
149K
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12
8mo ago
slatemilk
life living at the beach >> can conveniently grab our favorite protein drinks at @wholefoods or use code vivjune at slatemilk.com #summer #beachliving #morningroutines
High Protein Cookies & Milkshake 🍪 🥛 @slatemilk #slatepartner
146K
2.91K
20
5mo ago
slatemilk
High Protein Cookies & Milkshake 🍪 🥛 @slatemilk #slatepartner
Cookies & Cream Latte ☕️ 🍪 @slatemilk Follow @johnnydrinks_ for more father & son content!
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21
4mo ago
slatemilk
Cookies & Cream Latte ☕️ 🍪 @slatemilk Follow @johnnydrinks_ for more father & son content!
Welp, I guess @slatemilk heard ya. 🥛 #johnnydrinks #slatemilk
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9mo ago
slatemilk
Welp, I guess @slatemilk heard ya. 🥛 #johnnydrinks #slatemilk
Getting enough protein in your daily diet isn’t always easy — especially when you’re moving nonstop, training hard, and building big goals. That’s why I drink @slatemilk every single day. No excuses. No missed macros. Just 20g of high-quality protein, zero added sugar, and no lactose — quick, clean, and ready when I am. Whether it’s post-workout, between meetings, or on the go, I make sure my body gets what it needs to recover, grow, and stay ready for the next challenge. Consistency in the small things creates results in the big things. Fuel smart. Recover better. Show up stronger.
98.4K
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5d ago
slatemilk
Getting enough protein in your daily diet isn’t always easy — especially when you’re moving nonstop, training hard, and building big goals. That’s why I drink @slatemilk every single day. No excuses. No missed macros. Just 20g of high-quality protein, zero added sugar, and no lactose — quick, clean, and ready when I am. Whether it’s post-workout, between meetings, or on the go, I make sure my body gets what it needs to recover, grow, and stay ready for the next challenge. Consistency in the small things creates results in the big things. Fuel smart. Recover better. Show up stronger.
💪 DOUBLE-UP GIVEAWAY 💪 42g ULTRA PROTEIN SHAKES are here & your TWO favorite twins are picking TWO winners to win TWO 12-packs!! To Enter: 1️⃣ Follow @slatemilk, @cavindertwins, @hanna.cavinder & @haleycavinder 2️⃣ Like this post 3️⃣ Tag a friend who needs to LEVEL UP their protein! (unlimited entries – tag as many people as you want)⁠ Time to double-up your protein. Giveaway ends 4/13/25 at 11:59PM EST. Winners will be DM’d!
97K
3.88K
445
10mo ago
slatemilk
💪 DOUBLE-UP GIVEAWAY 💪 42g ULTRA PROTEIN SHAKES are here & your TWO favorite twins are picking TWO winners to win TWO 12-packs!! To Enter: 1️⃣ Follow @slatemilk, @cavindertwins, @hanna.cavinder & @haleycavinder 2️⃣ Like this post 3️⃣ Tag a friend who needs to LEVEL UP their protein! (unlimited entries – tag as many people as you want)⁠ Time to double-up your protein. Giveaway ends 4/13/25 at 11:59PM EST. Winners will be DM’d!
clean cut, clean slate 💯
78K
3.12K
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7mo ago
slatemilk
clean cut, clean slate 💯
ULTRA PROTEIN IS HERE‼️ You asked, we listened. Packed with 42G PROTEIN and only 2g sugar per can, LEVEL UP your protein with our new Chocolate and Vanilla Ultra Protein Shakes. Available now at slatemilk.com 💪 Link in bio.
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53
10mo ago
slatemilk
ULTRA PROTEIN IS HERE‼️ You asked, we listened. Packed with 42G PROTEIN and only 2g sugar per can, LEVEL UP your protein with our new Chocolate and Vanilla Ultra Protein Shakes. Available now at slatemilk.com 💪 Link in bio.

Slate Milk (@slatemilk) Instagram Stats & Analytics

Slate Milk (@slatemilk) has 82.2K Instagram followers with a 5.02% engagement rate over the past 12 months. Across 219 posts, Slate Milk received 472K total likes and 7.81M impressions, averaging 2.52K likes per post. This page tracks Slate Milk's performance metrics, top content, and engagement trends — updated daily.

Slate Milk (@slatemilk) Instagram Analytics FAQ

How many Instagram followers does Slate Milk have?+
Slate Milk (@slatemilk) has 82.2K Instagram followers as of February 2026.
What is Slate Milk's Instagram engagement rate?+
Slate Milk's Instagram engagement rate is 5.02% over the last 12 months, based on 219 posts.
How many likes does Slate Milk get on Instagram?+
Slate Milk received 472K total likes across 219 posts in the last year, averaging 2.52K likes per post.
How many Instagram impressions does Slate Milk get?+
Slate Milk's Instagram content generated 7.81M total impressions over the last 12 months.