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followers
85.4K
impressions
9.77M
likes
504K
comments
23.6K
posts
171
engagement
5.99%
emv
$351K
Average per post
57.1K

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Top Content

Strong Dads = Strong Families 💪❤️‍🔥🌎 5 nonnegotiables 👇 🌞 Own the morning.. Wake up first. Move, lift, plan. Fill your cup before the chaos. 💪 Train & fuel your body
Your family deserves your strength and energy. I train with Team Vitality 🔋⚡️ and refuel with @slatemilk 🥛 ❤️‍🔥 Pursue your wife
Love her out loud. Show your kids what real love looks like 💯 🤟 Be present & play
They won’t remember the toys.. they’ll remember how you made them feel 🤟 
🙏 Pray over them Speak life. Build them up. Be their protection and safe place. Strong homes start with strong fathers 💯 What do you think? 💭 🫂 @liveelevatedlife #fit #dad #protein #slatemilk #lifestyle #family #love #strength #active
1.02M
41.1K
111
10mo ago
slatemilk
Strong Dads = Strong Families 💪❤️‍🔥🌎 5 nonnegotiables 👇 🌞 Own the morning.. Wake up first. Move, lift, plan. Fill your cup before the chaos. 💪 Train & fuel your body
Your family deserves your strength and energy. I train with Team Vitality 🔋⚡️ and refuel with @slatemilk 🥛 ❤️‍🔥 Pursue your wife
Love her out loud. Show your kids what real love looks like 💯 🤟 Be present & play
They won’t remember the toys.. they’ll remember how you made them feel 🤟 
🙏 Pray over them Speak life. Build them up. Be their protection and safe place. Strong homes start with strong fathers 💯 What do you think? 💭 🫂 @liveelevatedlife #fit #dad #protein #slatemilk #lifestyle #family #love #strength #active
Always working on myself. @slatemilk @livelifeinflow #lockedin 📸 @bellabuzzmedia
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3mo ago
slatemilk
Always working on myself. @slatemilk @livelifeinflow #lockedin 📸 @bellabuzzmedia
Sweetening the holiday season with @slatemilk 🤎✨
726K
29.0K
184
5mo ago
slatemilk
Sweetening the holiday season with @slatemilk 🤎✨
Sippin’ on cinnamon swirl @slatemilk latte poolside ☀️💚 doesn’t get better than this.
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27.7K
186
2w ago
slatemilk
Sippin’ on cinnamon swirl @slatemilk latte poolside ☀️💚 doesn’t get better than this.
Our go-to protein. Slate 32g protein Nutrition Shakes, now available in a new Vanilla Cream flavor🍦💪 Grab them on @amazon!
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62.6K
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10mo ago
slatemilk
Our go-to protein. Slate 32g protein Nutrition Shakes, now available in a new Vanilla Cream flavor🍦💪 Grab them on @amazon!
Run to get your hands on Slate’s NEW Salted Caramel Ultra Protein Shake 💪 Now available in stores nationwide or grab the limited first batch online
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8mo ago
slatemilk
Run to get your hands on Slate’s NEW Salted Caramel Ultra Protein Shake 💪 Now available in stores nationwide or grab the limited first batch online
Focused. 💯 Post workout fuel @slatemilk 💪🏽 #slatemilkathlete #hiitfullbody
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2mo ago
slatemilk
Focused. 💯 Post workout fuel @slatemilk 💪🏽 #slatemilkathlete #hiitfullbody
ULTRA PROTEIN GIVEAWAY! I would not be able to build as much muscle without @slatemilk If you have a busy schedule and struggle hitting your protein goal for the day, then look no further. Prize: ONE (1) winner will be selected to win a 24-pack of Chocolate Ultra Protein Shake and a 24-pack of Vanilla Ultra Protein Shake To Enter: - Follow @slatemilk & @coach.bluee - Like this post - Tag a friend that needs to try Ultra Protein 💪 Giveaway closes 6/22 at 11:59PM EST. Winner will be selected and DM’d.
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10mo ago
slatemilk
ULTRA PROTEIN GIVEAWAY! I would not be able to build as much muscle without @slatemilk If you have a busy schedule and struggle hitting your protein goal for the day, then look no further. Prize: ONE (1) winner will be selected to win a 24-pack of Chocolate Ultra Protein Shake and a 24-pack of Vanilla Ultra Protein Shake To Enter: - Follow @slatemilk & @coach.bluee - Like this post - Tag a friend that needs to try Ultra Protein 💪 Giveaway closes 6/22 at 11:59PM EST. Winner will be selected and DM’d.
Keep going. The days you’re tired. The days you doubt yourself. The days no one claps for you. That’s where the growth happens. One step. One rep. One day at a time. No days off. 🔥 Fueled by @slatemilk 🥛
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2mo ago
slatemilk
Keep going. The days you’re tired. The days you doubt yourself. The days no one claps for you. That’s where the growth happens. One step. One rep. One day at a time. No days off. 🔥 Fueled by @slatemilk 🥛
Slate Classic Strawberry available NOW and exclusively at @sprouts 🍓
298K
29.4K
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8mo ago
slatemilk
Slate Classic Strawberry available NOW and exclusively at @sprouts 🍓
come with us to stock up on new @slatemilk cookies & cream 🎯 now available exclusively at @target!!
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6mo ago
slatemilk
come with us to stock up on new @slatemilk cookies & cream 🎯 now available exclusively at @target!!
When @_dcfit gets after it together, the workouts are always different! Had some fun on the @technogym rowers at @livelifeinflow, pushing each other every step of the way. Built through consistency, fueled by @slatemilk 💪
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1mo ago
slatemilk
When @_dcfit gets after it together, the workouts are always different! Had some fun on the @technogym rowers at @livelifeinflow, pushing each other every step of the way. Built through consistency, fueled by @slatemilk 💪
Halloween Candy White Russian 🍫 🥛 @slatemilk
202K
4.17K
54
6mo ago
slatemilk
Halloween Candy White Russian 🍫 🥛 @slatemilk
Target run to find the new @slatemilk product 👀 #SlatePartner #girlmom #proteinshake #target
160K
2.41K
11
2mo ago
slatemilk
Target run to find the new @slatemilk product 👀 #SlatePartner #girlmom #proteinshake #target
life living at the beach >> can conveniently grab our favorite protein drinks at @wholefoods or use code vivjune at slatemilk.com #summer #beachliving #morningroutines
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10mo ago
slatemilk
life living at the beach >> can conveniently grab our favorite protein drinks at @wholefoods or use code vivjune at slatemilk.com #summer #beachliving #morningroutines
High Protein Cookies & Milkshake 🍪 🥛 @slatemilk #slatepartner
147K
2.90K
20
8mo ago
slatemilk
High Protein Cookies & Milkshake 🍪 🥛 @slatemilk #slatepartner
Mom’s Faves Giveaway ✨💐 Your favorite @target brands are teaming up to curate the ultimate bundle of Mom’s essentials this Mother’s Day 🩷  ONE (1) winner will be selected to win: - 3 12-packs of @drinkolipop: Grape, Blackberry Vanilla, and Strawberry Vanilla 🥤 - 2 12-packs of @slatemilk High Protein Iced Coffees: Vanilla Latte & Mocha Latte ☕️ - 1 @tubbytodd Ultimate Mama & Baby Gift Set 🫧 - 4 @spacecampwellness Organic Lip Balms: Sweet Vanilla, Wild Cherry, Pink Lemonade, and Berry Stardust ✨ - 1 set of @bala 1lb bangles & bottle 🌸 - $100 @target gift card 🎯 To Enter: - Follow @slatemilk, @tubbytodd, @drinkolipop, @bala and @spacecampwellness - like this post - tag a mom or mom-to-be that you’re celebrating this Mother’s Day & every day!! BONUS ENTRY: share this post to your story + tag us 👋 Giveaway ends May 11th at 11:59PM EST. One winner will be chosen randomly and DM’d by @slatemilk only. Open to anyone in the US, no purchase necessary for entry. Giveaway not administrated or sponsored by OLIPOP.
144K
5.78K
4.34K
3d ago
slatemilk
Mom’s Faves Giveaway ✨💐 Your favorite @target brands are teaming up to curate the ultimate bundle of Mom’s essentials this Mother’s Day 🩷  ONE (1) winner will be selected to win: - 3 12-packs of @drinkolipop: Grape, Blackberry Vanilla, and Strawberry Vanilla 🥤 - 2 12-packs of @slatemilk High Protein Iced Coffees: Vanilla Latte & Mocha Latte ☕️ - 1 @tubbytodd Ultimate Mama & Baby Gift Set 🫧 - 4 @spacecampwellness Organic Lip Balms: Sweet Vanilla, Wild Cherry, Pink Lemonade, and Berry Stardust ✨ - 1 set of @bala 1lb bangles & bottle 🌸 - $100 @target gift card 🎯 To Enter: - Follow @slatemilk, @tubbytodd, @drinkolipop, @bala and @spacecampwellness - like this post - tag a mom or mom-to-be that you’re celebrating this Mother’s Day & every day!! BONUS ENTRY: share this post to your story + tag us 👋 Giveaway ends May 11th at 11:59PM EST. One winner will be chosen randomly and DM’d by @slatemilk only. Open to anyone in the US, no purchase necessary for entry. Giveaway not administrated or sponsored by OLIPOP.
Getting enough protein in your daily diet isn’t always easy — especially when you’re moving nonstop, training hard, and building big goals. That’s why I drink @slatemilk every single day. No excuses. No missed macros. Just 20g of high-quality protein, zero added sugar, and no lactose — quick, clean, and ready when I am. Whether it’s post-workout, between meetings, or on the go, I make sure my body gets what it needs to recover, grow, and stay ready for the next challenge. Consistency in the small things creates results in the big things. Fuel smart. Recover better. Show up stronger.
126K
12.0K
124
2mo ago
slatemilk
Getting enough protein in your daily diet isn’t always easy — especially when you’re moving nonstop, training hard, and building big goals. That’s why I drink @slatemilk every single day. No excuses. No missed macros. Just 20g of high-quality protein, zero added sugar, and no lactose — quick, clean, and ready when I am. Whether it’s post-workout, between meetings, or on the go, I make sure my body gets what it needs to recover, grow, and stay ready for the next challenge. Consistency in the small things creates results in the big things. Fuel smart. Recover better. Show up stronger.
Cookies & Cream Latte ☕️ 🍪 @slatemilk Follow @johnnydrinks_ for more father & son content!
125K
2.65K
21
7mo ago
slatemilk
Cookies & Cream Latte ☕️ 🍪 @slatemilk Follow @johnnydrinks_ for more father & son content!
Time to put down those chalky, gross protein shakes and upgrade your fuel. I’ve been drinking @slatemilk for years because it’s clean, convenient, and actually tastes incredible. No blender, no mess—just real protein that’s ready to go whenever you are. If you’re serious about performance, recovery, and fueling your day the right way, Slate Milk is the move. Once you try it, there’s no going back.
123K
15.7K
79
1mo ago
slatemilk
Time to put down those chalky, gross protein shakes and upgrade your fuel. I’ve been drinking @slatemilk for years because it’s clean, convenient, and actually tastes incredible. No blender, no mess—just real protein that’s ready to go whenever you are. If you’re serious about performance, recovery, and fueling your day the right way, Slate Milk is the move. Once you try it, there’s no going back.

Slate Milk (@slatemilk) Instagram Stats & Analytics

Slate Milk (@slatemilk) has 85.4K Instagram followers with a 5.99% engagement rate over the past 12 months. Across 171 posts, Slate Milk received 504K total likes and 6.52M impressions, averaging 2.95K likes per post. This page tracks Slate Milk's performance metrics, top content, and engagement trends — updated daily.

Slate Milk (@slatemilk) Instagram Analytics FAQ

How many Instagram followers does Slate Milk have?+
Slate Milk (@slatemilk) has 85.4K Instagram followers as of May 2026.
What is Slate Milk's Instagram engagement rate?+
Slate Milk's Instagram engagement rate is 5.99% over the last 12 months, based on 171 posts.
How many likes does Slate Milk get on Instagram?+
Slate Milk received 504K total likes across 171 posts in the last 12 months, averaging 2.95K likes per post.
How many Instagram impressions does Slate Milk get?+
Slate Milk's Instagram content generated 6.52M total impressions over the last 12 months.