instagram analytics
Last Year02/21/25 - 02/21/26
Comparable Performance:
followers
57.1K
impressions
32.7M
likes
701K
comments
9.35K
posts
260
engagement
2.75%
emv
$841K
Avg. per post
162K

Key Metrics

Distributions

Top Content

@carlitosalcarazz is on the ball and match ready. @yoproau #alcarazbts #yopro #AO26
4.8M
70.4K
238
4w ago
yoproau
@carlitosalcarazz is on the ball and match ready. @yoproau #alcarazbts #yopro #AO26
YoPRO served up at the AO today 🎾 A big day at the @australianopen with our brand ambassador @carlitosalcarazz and Team YoPRO, driven by progress. We’ll be here for the remainder of the tournament, will you? Find us at TOPCOURT. #YoPRO #CarlosAlcaraz #FeedYourProgress #AO26 #AustralianOpen
3.33M
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13
1mo ago
yoproau
YoPRO served up at the AO today 🎾 A big day at the @australianopen with our brand ambassador @carlitosalcarazz and Team YoPRO, driven by progress. We’ll be here for the remainder of the tournament, will you? Find us at TOPCOURT. #YoPRO #CarlosAlcaraz #FeedYourProgress #AO26 #AustralianOpen
Training diaries…. ⚡️🏃‍♀️🎧 Starts & strides on the grass before we officially commence our taper for Aussies. T-11 days till the big day we’ve been training for 🤭 This time of season is all about running fast & recovering hard and it all comes down to dialling in on the fundamentals… sleep 💤 and nutrition 🥗 With 20g of protein, BCAA’s and probiotics, @yoproau PERFORM makes refuelling easy 🤝 #ad #YoPRO #PostWorkout #FuelYourJourney
3.25M
183K
718
11mo ago
yoproau
Training diaries…. ⚡️🏃‍♀️🎧 Starts & strides on the grass before we officially commence our taper for Aussies. T-11 days till the big day we’ve been training for 🤭 This time of season is all about running fast & recovering hard and it all comes down to dialling in on the fundamentals… sleep 💤 and nutrition 🥗 With 20g of protein, BCAA’s and probiotics, @yoproau PERFORM makes refuelling easy 🤝 #ad #YoPRO #PostWorkout #FuelYourJourney
From serves on court to serves of @YoPROau, swing by the Progress Bar and try your hand at pickleball at TOPCOURT. Twice a day every day, Progress Hour gives you a chance to win your YoPRO fix. #FeedYourProgress #AustralianOpen #YoPRO #AO26
3.12M
hidden
8
1mo ago
yoproau
From serves on court to serves of @YoPROau, swing by the Progress Bar and try your hand at pickleball at TOPCOURT. Twice a day every day, Progress Hour gives you a chance to win your YoPRO fix. #FeedYourProgress #AustralianOpen #YoPRO #AO26
To us, he's the king of racquet tricks. @carlitosalcarazz @yoproau #AO26 #yopro #alcarazbts
3.03M
116K
389
3w ago
yoproau
To us, he's the king of racquet tricks. @carlitosalcarazz @yoproau #AO26 #yopro #alcarazbts
Add sprinting into your routine and watch your speed, explosiveness and performance hit another level. It’s not just cardio, it’s power in motion ⚡️ Butttt you’ve gotta recover smart, and @YoProAU PERFORM has 20g protein, BCAAs and probiotics to help rebuild and perform again tomorrow. #AD #FeedYourProgress #PERFORM #YoPRO #PostWorkout
2.23M
86.4K
380
7mo ago
yoproau
Add sprinting into your routine and watch your speed, explosiveness and performance hit another level. It’s not just cardio, it’s power in motion ⚡️ Butttt you’ve gotta recover smart, and @YoProAU PERFORM has 20g protein, BCAAs and probiotics to help rebuild and perform again tomorrow. #AD #FeedYourProgress #PERFORM #YoPRO #PostWorkout
high protein raspberry cheesecake 🍰 ingredients: 1x 160g vanila YoPRO yoghurt tub 200g cottage cheese 2 eggs ¼ cup maple syrup 1 tsp vanilla extract 2 tbsp cornflour ½ cup raspberries method: 1. Preheat oven to 180℃ (160℃ fan forced). 2. Add all of your ingredients (a part from the raspberries) to a blender, and blend until smooth. 3. Pour into a lined baking dish, top with raspberries and bake in the oven for 40-45 mins. 4. Leave to cool on the bench for 10 mins, then place in the fridge for at least 1 hour. Slice & enjoyyy recipe by the amaaazing @coconutandbliss ✨ #AD #YoPRO #FeedYourProgress #HighProtein #Cheesecake #Dessert #healthysnacks
1.47M
11.3K
144
4mo ago
yoproau
high protein raspberry cheesecake 🍰 ingredients: 1x 160g vanila YoPRO yoghurt tub 200g cottage cheese 2 eggs ¼ cup maple syrup 1 tsp vanilla extract 2 tbsp cornflour ½ cup raspberries method: 1. Preheat oven to 180℃ (160℃ fan forced). 2. Add all of your ingredients (a part from the raspberries) to a blender, and blend until smooth. 3. Pour into a lined baking dish, top with raspberries and bake in the oven for 40-45 mins. 4. Leave to cool on the bench for 10 mins, then place in the fridge for at least 1 hour. Slice & enjoyyy recipe by the amaaazing @coconutandbliss ✨ #AD #YoPRO #FeedYourProgress #HighProtein #Cheesecake #Dessert #healthysnacks
Me vs. Me: 🚀 They say comparison is the thief of joy, so I’m just focused on ME... Looks like this old dog has a new engine! 💪 My recovery always starts straight away! Fuelling with the PERFORM pouch from @yoproau 🔥. #AD #YoPRO #FeedYourProgress #NotDoneYet
1.42M
25.1K
120
9mo ago
yoproau
Me vs. Me: 🚀 They say comparison is the thief of joy, so I’m just focused on ME... Looks like this old dog has a new engine! 💪 My recovery always starts straight away! Fuelling with the PERFORM pouch from @yoproau 🔥. #AD #YoPRO #FeedYourProgress #NotDoneYet
Job finished🏆 💪🏼 Hungry for more #FeedYourProgress Objetivo cumplido 🏆 💪🏼 Con hambre de más @australianopen Photo credit Tennis Australia and @imgtennis
1.25M
50.1K
38
2w ago
yoproau
Job finished🏆 💪🏼 Hungry for more #FeedYourProgress Objetivo cumplido 🏆 💪🏼 Con hambre de más @australianopen Photo credit Tennis Australia and @imgtennis
Weekly snack prep: Mango & Passionfruit Yoghurt Pots @yoproau Ingredients 4 × 160 g YoPRO vanilla core pots 4 tbsp chia seeds (1 tbsp per pot) 1 large ripe mango, finely diced 2 passionfruit, pulp only 50 g sugar-free dark or white chocolate (optional) Instructions Stir 1 tbsp chia seeds into each yoghurt pot. Add 1–2 tbsp diced mango and 1–2 tsp passionfruit pulp. Gently swirl the fruit through the yoghurt. Melt the chocolate in 20–30 second microwave bursts, stirring between each. Pour a thin layer of melted chocolate over each pot and tilt to spread. Refrigerate for 1 hour, or until the chocolate sets. #AD #YoPRO #FeedYourProgress #YoghurtRecipe #SummerFruit
878K
7.16K
94
2mo ago
yoproau
Weekly snack prep: Mango & Passionfruit Yoghurt Pots @yoproau Ingredients 4 × 160 g YoPRO vanilla core pots 4 tbsp chia seeds (1 tbsp per pot) 1 large ripe mango, finely diced 2 passionfruit, pulp only 50 g sugar-free dark or white chocolate (optional) Instructions Stir 1 tbsp chia seeds into each yoghurt pot. Add 1–2 tbsp diced mango and 1–2 tsp passionfruit pulp. Gently swirl the fruit through the yoghurt. Melt the chocolate in 20–30 second microwave bursts, stirring between each. Pour a thin layer of melted chocolate over each pot and tilt to spread. Refrigerate for 1 hour, or until the chocolate sets. #AD #YoPRO #FeedYourProgress #YoghurtRecipe #SummerFruit
Yoghurt Bark using @yoproau plain yoghurt #ad Ingredients: 500g Plain Yoghurt 1 tbsp cacao powder 3 tbsp honey, plus more to taste Toppings: Drizzle of No Added Sugar chocolate Raspberries Instructions: 1. In a mixing bowl, combine the yoghurt, cacao powder, and honey. Stir until smooth. Taste and add more honey if you prefer it sweeter. 2. Line a baking tray with parchment paper and spread the yoghurt mixture evenly into a thin layer. 3. Drizzle melted dark chocolate over the top. 4. Slice raspberries and scatter them across the yoghurt. 5. Place the tray in the freezer for at least 3 hours, or until fully set. 6. Once frozen, break into pieces and enjoy!
634K
9.06K
49
10mo ago
yoproau
Yoghurt Bark using @yoproau plain yoghurt #ad Ingredients: 500g Plain Yoghurt 1 tbsp cacao powder 3 tbsp honey, plus more to taste Toppings: Drizzle of No Added Sugar chocolate Raspberries Instructions: 1. In a mixing bowl, combine the yoghurt, cacao powder, and honey. Stir until smooth. Taste and add more honey if you prefer it sweeter. 2. Line a baking tray with parchment paper and spread the yoghurt mixture evenly into a thin layer. 3. Drizzle melted dark chocolate over the top. 4. Slice raspberries and scatter them across the yoghurt. 5. Place the tray in the freezer for at least 3 hours, or until fully set. 6. Once frozen, break into pieces and enjoy!
Whether you’re chasing a PB, proving something to yourself, or just showing up, we all run for a reason. A marathon isn’t just a race, it’s a celebration of strength, progress, and everything it took to get here. This TCS Sydney Marathon presented by ASICS, run for your reason. Feed the progress that got you here. #RunWithYoPRO #FeedYourProgress
566K
hidden
107
6mo ago
yoproau
Whether you’re chasing a PB, proving something to yourself, or just showing up, we all run for a reason. A marathon isn’t just a race, it’s a celebration of strength, progress, and everything it took to get here. This TCS Sydney Marathon presented by ASICS, run for your reason. Feed the progress that got you here. #RunWithYoPRO #FeedYourProgress
Your 3pm self will thank you for making this 🍫🥜🍦 We are using the Salted Caramel @yoproau yoghurt for this high protein treat, but you can really use any YoPRO flavour for this recipe and get creative!! Recipe (makes 2) Ingredients - 200g Salted Caramel YoPRO - 1 large tbsp peanut butter - 1 tsp honey - Handful of salted peanuts - 75 grams dark chocolate - tbsp coconut oil Recipe 1. Combine YoPRO yoghurt, peanut butter and honey in a bowl. 2. Spoon two large scoops of the mixture onto a plate lined with baking paper. Insert a metal spoon/paddle pop stick into each yoghurt spoonful. Cover the spoon completely and top with nuts. 3. Freeze for 2-4 hours 4. Melt chocolate and coconut oil in a double boiler. 5. Remove frozen yoghurt pops from freezer and coat with chocolate. Freeze again for 5-10 minutes 5. Best eaten straight away 🙂 #AD #YoPRO #FuelYourJourney #FrozenYoghurt #YoghurtSnack
524K
11.5K
89
11mo ago
yoproau
Your 3pm self will thank you for making this 🍫🥜🍦 We are using the Salted Caramel @yoproau yoghurt for this high protein treat, but you can really use any YoPRO flavour for this recipe and get creative!! Recipe (makes 2) Ingredients - 200g Salted Caramel YoPRO - 1 large tbsp peanut butter - 1 tsp honey - Handful of salted peanuts - 75 grams dark chocolate - tbsp coconut oil Recipe 1. Combine YoPRO yoghurt, peanut butter and honey in a bowl. 2. Spoon two large scoops of the mixture onto a plate lined with baking paper. Insert a metal spoon/paddle pop stick into each yoghurt spoonful. Cover the spoon completely and top with nuts. 3. Freeze for 2-4 hours 4. Melt chocolate and coconut oil in a double boiler. 5. Remove frozen yoghurt pops from freezer and coat with chocolate. Freeze again for 5-10 minutes 5. Best eaten straight away 🙂 #AD #YoPRO #FuelYourJourney #FrozenYoghurt #YoghurtSnack
MANGO YOGHURT BARS 🥭 using @yoproau yoghurt Such a delicious & easy snack. Recipe Inspiration by @amal.wakim 💙 Ingredients: Makes 6 bars 500g YoPRO Vanilla yoghurt 2 ripe mangos, diced 30g honey 1/4 cup coconut shavings 1tsp vanilla extract Pinch of salt Chocolate shell: 200g sugar free dark chocolate 1tbsp coconut oil Instructions: In a bowl, combine yoghurt, honey, coconut and vanilla until smooth. Gently fold in diced mango. Line a loaf tin with baking paper and spread the mixture into the pan. Freeze until completely firm, ideally overnight. Lift out and slice into bars. Melt chocolate with coconut oil until smooth. Dip each bar to coat, then place on a lined tray. Sprinkle with a little sea salt, then freeze again for 10–15 minutes to set. Store in the freezer and let sit at room temp for a few minutes before eating for the best texture. #ad #YoPRO #FeedYourProgress #MangoRecipe.
356K
4.39K
46
2w ago
yoproau
MANGO YOGHURT BARS 🥭 using @yoproau yoghurt Such a delicious & easy snack. Recipe Inspiration by @amal.wakim 💙 Ingredients: Makes 6 bars 500g YoPRO Vanilla yoghurt 2 ripe mangos, diced 30g honey 1/4 cup coconut shavings 1tsp vanilla extract Pinch of salt Chocolate shell: 200g sugar free dark chocolate 1tbsp coconut oil Instructions: In a bowl, combine yoghurt, honey, coconut and vanilla until smooth. Gently fold in diced mango. Line a loaf tin with baking paper and spread the mixture into the pan. Freeze until completely firm, ideally overnight. Lift out and slice into bars. Melt chocolate with coconut oil until smooth. Dip each bar to coat, then place on a lined tray. Sprinkle with a little sea salt, then freeze again for 10–15 minutes to set. Store in the freezer and let sit at room temp for a few minutes before eating for the best texture. #ad #YoPRO #FeedYourProgress #MangoRecipe.
Blueberry granola bars topped with @yoproau limited edition Smoothie Bowl flavour - the ultimate grab-and-go snack. Hurry, this flavour is only here for a very limited time! Ingredients: For the granola bars: - 2 cups rolled oats - 1/2 cup shredded coconut - 1/2 cup dried or freeze-dried blueberries - 1/3 cup raw almonds, roughly chopped - 1/4 cup sunflower seeds and pumpkin seeds - 1/4 teaspoon salt - 1 teaspoon ground cinnamon - 1/3 cup natural peanut butter - 1/3 cup honey + 1–2 extra tablespoons if mixture looks dry - 1 tablespoon neutral oil (coconut, light olive, canola, or a knob of melted butter) - 1 teaspoon vanilla extract For the yoghurt topping: - 1/2 cup YoPRO limited edition Smoothie Bowl flavour yoghurt - 1/4 cup fresh blueberries 1. Preheat the oven to 160°C. 2. Line a 20x20cm baking pan with parchment paper. 3. In a large bowl, combine oats, shredded coconut, dried blueberries, nuts, seeds, salt and cinnamon. 4. In a small saucepan over low heat, gently warm the peanut butter, honey, and oil until smooth and runny. Remove from heat and stir in vanilla extract. 5. Pour the warm mixture over the dry ingredients. Mix well to coat everything evenly. If it still looks dry, drizzle in an extra tablespoon of honey. 6. Transfer the mixture to the lined baking pan. Press it down firmly. 7. Bake for 20–25 minutes, until the edges are golden brown. Keep an eye so it doesn’t burn. 8.Cool completely in the pan on a wire rack. 9. Cut cooled granola into bars, spread with YoPRO yoghurt and blueberries. 10. Chill in the fridge for 30 minutes to help the topping set. Store in an airtight container in the fridge for up to 5 days. #AD #FeedYourProgress #GranolaBars #GranolaRecipe
311K
2.27K
32
5mo ago
yoproau
Blueberry granola bars topped with @yoproau limited edition Smoothie Bowl flavour - the ultimate grab-and-go snack. Hurry, this flavour is only here for a very limited time! Ingredients: For the granola bars: - 2 cups rolled oats - 1/2 cup shredded coconut - 1/2 cup dried or freeze-dried blueberries - 1/3 cup raw almonds, roughly chopped - 1/4 cup sunflower seeds and pumpkin seeds - 1/4 teaspoon salt - 1 teaspoon ground cinnamon - 1/3 cup natural peanut butter - 1/3 cup honey + 1–2 extra tablespoons if mixture looks dry - 1 tablespoon neutral oil (coconut, light olive, canola, or a knob of melted butter) - 1 teaspoon vanilla extract For the yoghurt topping: - 1/2 cup YoPRO limited edition Smoothie Bowl flavour yoghurt - 1/4 cup fresh blueberries 1. Preheat the oven to 160°C. 2. Line a 20x20cm baking pan with parchment paper. 3. In a large bowl, combine oats, shredded coconut, dried blueberries, nuts, seeds, salt and cinnamon. 4. In a small saucepan over low heat, gently warm the peanut butter, honey, and oil until smooth and runny. Remove from heat and stir in vanilla extract. 5. Pour the warm mixture over the dry ingredients. Mix well to coat everything evenly. If it still looks dry, drizzle in an extra tablespoon of honey. 6. Transfer the mixture to the lined baking pan. Press it down firmly. 7. Bake for 20–25 minutes, until the edges are golden brown. Keep an eye so it doesn’t burn. 8.Cool completely in the pan on a wire rack. 9. Cut cooled granola into bars, spread with YoPRO yoghurt and blueberries. 10. Chill in the fridge for 30 minutes to help the topping set. Store in an airtight container in the fridge for up to 5 days. #AD #FeedYourProgress #GranolaBars #GranolaRecipe
And thank goodness I did! ✨ Taking the leap and investing in future me - my health, fitness, performance… was the best decision I ever made. What I didn’t realise back then is how that discipline then spills into every area of your life - your business, your relationships, your mindset…. But none of that happens without fuel ⚡️ That’s why @YoPROau PERFORM has always been my go-to snack for staying fuelled on the move and performing at my best. Here’s to choosing you, showing up and becoming the version you always knew you could be. It’s never too late to start 🦋 #AD #YoPRO #FeedYourProgress #Fitness
299K
8.09K
65
2mo ago
yoproau
And thank goodness I did! ✨ Taking the leap and investing in future me - my health, fitness, performance… was the best decision I ever made. What I didn’t realise back then is how that discipline then spills into every area of your life - your business, your relationships, your mindset…. But none of that happens without fuel ⚡️ That’s why @YoPROau PERFORM has always been my go-to snack for staying fuelled on the move and performing at my best. Here’s to choosing you, showing up and becoming the version you always knew you could be. It’s never too late to start 🦋 #AD #YoPRO #FeedYourProgress #Fitness
Choose your hard. Staying consistent, showing up when no one is watching, making sacrifices - is tough, but so is staying the same. That’s why I choose to fuel my hard with @yoproau. Protein that powers me through recovery, training and everything in between ⚡️ #AD #YoPRO #FeedYourProgress #ChooseYourHard
223K
7.43K
54
5mo ago
yoproau
Choose your hard. Staying consistent, showing up when no one is watching, making sacrifices - is tough, but so is staying the same. That’s why I choose to fuel my hard with @yoproau. Protein that powers me through recovery, training and everything in between ⚡️ #AD #YoPRO #FeedYourProgress #ChooseYourHard
high protein banana pudding 🍌🤍 an easy dessert that comes together with only 5 ingredients ingredients: 1x 160g tub @yoproau banana yoghurt ½ tsp vanilla extract ¼ tsp cinnamon pinch of salt 3-4 ladyfinger biscuits 1 banana, sliced method: 1. to a bowl add YoPRO banana yoghurt, vanilla extract, a pinch of salt and cinnamon. 2. beat with an electric mixer for 1-2 minutes until light and fluffy. 3. break up 1 ladyfinger into the bottom of a glass or jar 4. layer with a few banana slices and half the yoghurt mix. 5. repeat with the second ladyfinger, more banana, and the rest of the yoghurt. 6. chill in the fridge for 1-2 hours so the biscuits soften. enjoy! #AD #BananaPudding #EasyRecipes #HighProteinDessert #EasySnacks
205K
2.75K
81
5mo ago
yoproau
high protein banana pudding 🍌🤍 an easy dessert that comes together with only 5 ingredients ingredients: 1x 160g tub @yoproau banana yoghurt ½ tsp vanilla extract ¼ tsp cinnamon pinch of salt 3-4 ladyfinger biscuits 1 banana, sliced method: 1. to a bowl add YoPRO banana yoghurt, vanilla extract, a pinch of salt and cinnamon. 2. beat with an electric mixer for 1-2 minutes until light and fluffy. 3. break up 1 ladyfinger into the bottom of a glass or jar 4. layer with a few banana slices and half the yoghurt mix. 5. repeat with the second ladyfinger, more banana, and the rest of the yoghurt. 6. chill in the fridge for 1-2 hours so the biscuits soften. enjoy! #AD #BananaPudding #EasyRecipes #HighProteinDessert #EasySnacks
Next mission locked and loaded: Hyrox Singapore - November 29th. This year I’ve missed out on two Hyrox races here in Aus because of clashes with the GC Marathon, and then our wedding, so I need to make up for lost time. Excited to hit the floor with my boy @seemorebenny in Singapore in 3 weeks, before running it back in Melbourne 2 week later on December 14 to round out the year. @yoproau always helping me get through some big training days, especially for those times between sessions when I don’t have time for a main meal. Singapore, let’s trot. All In #YoPRO #FeedYourProgress #ProteinYoghurt #HybridAthlete #HYROX
195K
3.63K
22
3mo ago
yoproau
Next mission locked and loaded: Hyrox Singapore - November 29th. This year I’ve missed out on two Hyrox races here in Aus because of clashes with the GC Marathon, and then our wedding, so I need to make up for lost time. Excited to hit the floor with my boy @seemorebenny in Singapore in 3 weeks, before running it back in Melbourne 2 week later on December 14 to round out the year. @yoproau always helping me get through some big training days, especially for those times between sessions when I don’t have time for a main meal. Singapore, let’s trot. All In #YoPRO #FeedYourProgress #ProteinYoghurt #HybridAthlete #HYROX
Whipped up a Banana & Blueberry Smoothie Bowl with my limited-edition @yoproau flavour. You can grab it now at your local supermarket. Ingredients: * 1 cup frozen banana * 2 cups frozen blueberries * 1 scoop of of vanilla protein powder * 1/4 cup Limited Edition YoPRO yoghurt * splash of almond milk * Ice Toppings: * Fresh blueberries * Fresh Strawberries * Coconut flakes * Drizzle of passionfruit Instructions: Add the ingredients to a blender and pulse until smooth. Pour into a bowl, top with your favourite toppings, and enjoy! #AD #YoPRO #FeedYourProgress #SmoothieBowl
190K
1.77K
29
5mo ago
yoproau
Whipped up a Banana & Blueberry Smoothie Bowl with my limited-edition @yoproau flavour. You can grab it now at your local supermarket. Ingredients: * 1 cup frozen banana * 2 cups frozen blueberries * 1 scoop of of vanilla protein powder * 1/4 cup Limited Edition YoPRO yoghurt * splash of almond milk * Ice Toppings: * Fresh blueberries * Fresh Strawberries * Coconut flakes * Drizzle of passionfruit Instructions: Add the ingredients to a blender and pulse until smooth. Pour into a bowl, top with your favourite toppings, and enjoy! #AD #YoPRO #FeedYourProgress #SmoothieBowl

YoPRO (@yoproau) Instagram Stats & Analytics

YoPRO (@yoproau) has 57.1K Instagram followers with a 2.75% engagement rate over the past 12 months. Across 260 posts, YoPRO received 701K total likes and 31.1M impressions, averaging 3.47K likes per post. This page tracks YoPRO's performance metrics, top content, and engagement trends — updated daily.

YoPRO (@yoproau) Instagram Analytics FAQ

How many Instagram followers does YoPRO have?+
YoPRO (@yoproau) has 57.1K Instagram followers as of February 2026.
What is YoPRO's Instagram engagement rate?+
YoPRO's Instagram engagement rate is 2.75% over the last 12 months, based on 260 posts.
How many likes does YoPRO get on Instagram?+
YoPRO received 701K total likes across 260 posts in the last year, averaging 3.47K likes per post.
How many Instagram impressions does YoPRO get?+
YoPRO's Instagram content generated 31.1M total impressions over the last 12 months.