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followers
8.05K
impressions
2.43M
likes
59.2K
comments
1.92K
posts
176
engagement
1.82%
emv
$65.8K
Average per post
13.8K
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monthly
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365K
14.6K
53
6mo ago
sl54studios
Triggered
#grammys #badbunny #haileybieber #matpilates #infraredpilates
191K
7.65K
20
7mo ago
sl54studios
Stephen DeMarco wouldn’t last 5 minutes in our class 🫣
#tellmelies #hotpilates
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8
7mo ago
sl54studios
The class everyone’s been waiting for 👀🔥
54-minutes heated sculpt with @melania.antuchas
@cloudclubny matcha, @babeaesthetics__ B12 shots + curated wellness goodie bag included!
Spots are filling fast link in bio
114K
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41
10mo ago
sl54studios
Our most asked question; There’s purpose behind every number — and 54 is ours.
Long enough to challenge you, short enough to fit your day, and balanced enough for total transformation.
Meet Sarah, the creator and Head Trainer behind the 54-minute method.
#SWEATLAB54
96.9K
3.88K
16
7mo ago
sl54studios
Our favorite duos 🤝
#matpilatesclass #heatedworkout #infraredpilates #kyliejenner
88.5K
474
6
7mo ago
sl54studios
More than just a workout 🔥
Tickets are moving fast for @melania.antuchas x @sweatlab54 heated sculpt class
What your ticket includes 👇
• 54-min heated sculpt w/ Melania
• Mats + equipment
• B12 shots + matcha
• Curated wellness goodie bags
Lock in your spot 👉link in bio
#infraredpilates #longislandevents #matpilates #sweatlab54
82.1K
2.48K
15
2mo ago
sl54studios
psa @sweatlab54 were coming for you !!!
Ready to feel the burn ?? Come sweat with us this Sunday June 14th !! 🎟️ in bio !!!
#psa #hotsculpt #viral #newyork #sweat
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7
3mo ago
sl54studios
Booked & busy
#pilatesmemes #infraredpilates #pilatesprincess
51.2K
2.05K
26
6mo ago
sl54studios
Saturday shake and sweat at @sweatlab54
⭐️🌶️✨
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461
11
9mo ago
sl54studios
BLACK FRIDAY IS HOTTER THAN OUR STUDIO RN 🔥
Take 30% off all class packs + 30% off your first Unlimited month.
Snatch the deal before someone else snatches your mat😜
Use BF30 only on the SWEATLAB:54 or stop by in studio to get your spot❤️🔥
11/25–11/30 only.
#matpilates #blackfridaydeals #pilates #longisland #sweatlab54 #workout #luxurywellness #deals #dealsoftheday
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5
3mo ago
sl54studios
DND at my fav workout
#matpilatesclass #longislandworkout #pilatesstudio
36.3K
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13
6mo ago
sl54studios
East Meadow, it’s your turn.
Founding rate is officially LIVE.❤️🔥
Lock in your founding rate with unlimited infrared mat access at our East meadow location.
LINK IN BIO!!!
Lowest price. First access. Limited availability.
#matpilates #infraredpilates #pilates #longisland #eastmeadow
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11
2mo ago
sl54studios
pov she should’ve thought twice before she made that one comment …
#hotsculpt #instructors #sisterfights #sweat #lol
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15
9mo ago
sl54studios
Where infrared heat meets high design.
Every detail of SWEATLAB:54 was crafted for performance, ambiance, and aesthetic.
This is where the glow-up begins. 🔥✨
Try your first class for 1$, book your glow on our app SWEATLAB:54
28.5K
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9
7mo ago
sl54studios
Nothing is coming between us and our heated mat Pilates class 🔥🔥
#explore #longisland #snowstorm #infraredpilates
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4
8mo ago
sl54studios
You don’t need a new routine, you need a more intentional one.
2026 starts here.
#matpilates #sweatlab54 #infraredpilates #longisland #newyearsresolution year
25.7K
1.03K
108
1mo ago
sl54studios
QUEENS, this is your invitation.
Join us as we celebrate the opening of our newest SL:54 studio!❤️🔥
Grand Opening
Sunday, August 2
12:00–3:00 PM
Ribbon Cutting at 2:30 PM
Spend the afternoon exploring our newest space, meeting our trainers, and enjoying curated wellness experiences, local vendors, permanent jewelry, coffee, matcha, fresh juice, live beats by @itsjoedot & more!!
We’re so excited to become part of the Queens community, and this is just the beginning.
Later this week, we’ll be sharing our soft launch schedule beginning August 5, along with Queens membership options and everything you need to know before your first class.
We can’t wait to welcome you.
📍187-12 Union Turnpike, Fresh Meadows, NY
Link In Bio for event details!
#grandopening #pilatesstudio #queensnyc
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10mo ago
sl54studios
We’re opening our doors — and you’re invited❤️🔥
Join us for the SWEATLAB:54 Grand Opening Preview on Sunday , November 2nd, from 12:30-4 PM.
🎉 No classes this day — just community, wellness pop-ups, music, and a first look inside our infrared studio.
Vendor list to be announced soon !
✨ Featuring activations from local brands, giveaways, and SWEATLAB:54 merch for members 🥰
🎟 RSVP now: tap the link in bio to RSVP❤️🔥
23.2K
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6
10mo ago
sl54studios
We’re dancing over here 💃🏽 because founding memberships are officially LIVE!
🗓️ Limited-time pre-sale pricing
📲 Book now through the MINDBODY app;
Look for SWEATLAB:54➡️Plans & Pricing➡️Pre-sale Founding Members
🔗 Or grab the link in bio to grab yours!
Let’s sweat. Let’s move. Let’s build ❤️🔥
#SWEATLAB54 #FoundingMember #InfraredPilates #TrainInRed
20.4K
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4
7mo ago
sl54studios
Incoming… shakes. 🔥
Clear your schedules. One weekend only.
@melania.antuchas is hosting the hottest sculpt classes of the season at yours truly, SWEATLAB:54, January 31st–February 1st.
Recharge with B12 shots from @babeaesthetics__ , sip house-made matcha by @cloudclubny , and take home curated wellness goodie bags.
Limited spots available. You don’t want to miss this.
SL54 (@sl54studios) Instagram Stats & Analytics
SL54 (@sl54studios) has 8.05K Instagram followers with a 1.82% engagement rate over the past 12 months. Across 176 posts, SL54 received 59.2K total likes and 1.44M impressions, averaging 336 likes per post. This page tracks SL54's performance metrics, top content, and engagement trends — updated daily.
SL54 (@sl54studios) Instagram Analytics FAQ
How many Instagram followers does SL54 have?+
SL54 (@sl54studios) has 8.05K Instagram followers as of August 2026.
What is SL54's Instagram engagement rate?+
SL54's Instagram engagement rate is 1.82% over the last 12 months, based on 176 posts.
How many likes does SL54 get on Instagram?+
SL54 received 59.2K total likes across 176 posts in the last 12 months, averaging 336 likes per post.
How many Instagram impressions does SL54 get?+
SL54's Instagram content generated 1.44M total impressions over the last 12 months.