NewCurious how Socialpruf works?Learn more
instagram analytics
Similar Accounts:
followers
422K
impressions
71.2M
likes
151K
comments
65.6K
posts
541
engagement
1.22%
emv
$1.55M
Average per post
132K

Key Metrics

Distributions

Top Content

Unbothered 💅🏼 Hot girls have rim rash lol *reel hidden from husband 😆🙃☠️
9.51M
113K
539
6mo ago
simone_anderson
Unbothered 💅🏼 Hot girls have rim rash lol *reel hidden from husband 😆🙃☠️
🥑 Protein-Packed Green Goddess Chicken Smash If you need a high-protein, fresh-but-satisfying meal that works for lunches, easy dinners or meal prep - this one is it. Creamy, crunchy, herby, and seriously filling. Ingredients * 2 chicken breasts, cooked & shredded * 2 avocados * 2 soft-boiled eggs, chopped * 1 cup Greek yoghurt * 1 tbsp mayonnaise * 1 tbsp Dijon mustard * ½ red onion, finely chopped * 4 tbsp pickles, finely chopped * 1 bunch chives, chopped * 1 tbsp olive oil * Salt & pepper, to taste To serve: * Pita pockets or romaine lettuce leaves Method 1. In a large bowl, add the shredded chicken, avocado and soft-boiled eggs. Lightly smash together with a fork. 2. Add the Greek yoghurt, mayo, Dijon mustard and olive oil. Mix until creamy. 3. Fold through the red onion, pickles and chives. 4. Season generously with salt and pepper. Taste and adjust as needed. 5. Spoon into pita pockets or scoop into crisp romaine lettuce leaves. Why you’ll love it ✔ Protein packed�✔ Creamy but fresh�✔ Perfect for meal prep�✔ Works hot or cold�✔ Gluten-free if using lettuce wraps Basically… the kind of meal that keeps you full, fuels your day, and doesn’t feel boring 🥗💪 #proteinpacked #easymeals #highprotein #lunchideas #quickrecipes #healthycomfortfood
4.50M
hidden
465
9mo ago
simone_anderson
🥑 Protein-Packed Green Goddess Chicken Smash If you need a high-protein, fresh-but-satisfying meal that works for lunches, easy dinners or meal prep - this one is it. Creamy, crunchy, herby, and seriously filling. Ingredients * 2 chicken breasts, cooked & shredded * 2 avocados * 2 soft-boiled eggs, chopped * 1 cup Greek yoghurt * 1 tbsp mayonnaise * 1 tbsp Dijon mustard * ½ red onion, finely chopped * 4 tbsp pickles, finely chopped * 1 bunch chives, chopped * 1 tbsp olive oil * Salt & pepper, to taste To serve: * Pita pockets or romaine lettuce leaves Method 1. In a large bowl, add the shredded chicken, avocado and soft-boiled eggs. Lightly smash together with a fork. 2. Add the Greek yoghurt, mayo, Dijon mustard and olive oil. Mix until creamy. 3. Fold through the red onion, pickles and chives. 4. Season generously with salt and pepper. Taste and adjust as needed. 5. Spoon into pita pockets or scoop into crisp romaine lettuce leaves. Why you’ll love it ✔ Protein packed�✔ Creamy but fresh�✔ Perfect for meal prep�✔ Works hot or cold�✔ Gluten-free if using lettuce wraps Basically… the kind of meal that keeps you full, fuels your day, and doesn’t feel boring 🥗💪 #proteinpacked #easymeals #highprotein #lunchideas #quickrecipes #healthycomfortfood
Bang Bang Chicken Salad 🥗🔥 This is your sign to turn that freezer chicken into something delish. Fresh, crunchy, creamy, sweet with a little kick… and done in minutes. Salad: Frozen chicken of choice (I love karaage) 1 cucumber, julienned 1 carrot, julienned ½ red onion, sliced 2 spring onions, sliced 1 @the.avo.tree avocado, diced 1 handful @broccoboost ¼ cup coriander Bang Bang Sauce: ¼ cup low-fat mayo ¼ cup Greek yoghurt ¼ cup sweet chilli sauce 1 tbsp sriracha Juice of 1 lime Cook chicken according to packet instructions. Mix sauce ingredients together. Toss all veges together, drizzle generously with the sauce, then finish with sesame seeds on top. Unreal. #easyrecipes #healthyrecipes #dinnerideas #mealprep #foodie
2.81M
hidden
123
7mo ago
simone_anderson
Bang Bang Chicken Salad 🥗🔥 This is your sign to turn that freezer chicken into something delish. Fresh, crunchy, creamy, sweet with a little kick… and done in minutes. Salad: Frozen chicken of choice (I love karaage) 1 cucumber, julienned 1 carrot, julienned ½ red onion, sliced 2 spring onions, sliced 1 @the.avo.tree avocado, diced 1 handful @broccoboost ¼ cup coriander Bang Bang Sauce: ¼ cup low-fat mayo ¼ cup Greek yoghurt ¼ cup sweet chilli sauce 1 tbsp sriracha Juice of 1 lime Cook chicken according to packet instructions. Mix sauce ingredients together. Toss all veges together, drizzle generously with the sauce, then finish with sesame seeds on top. Unreal. #easyrecipes #healthyrecipes #dinnerideas #mealprep #foodie
Loaded Beef & Avocado Lettuce Wraps You need a quick, low-carb meal that’s fresh, filling and packed with flavour. 10 years ago I had gastric sleeve surgery, and alongside that came a complete shift in how I ate and how I fuelled my body. I had to relearn everything - portions, protein, balance, and finding meals that kept me full without feeling heavy. This became one of my absolute go-tos. Simple, high in protein, easy to throw together, and it actually tasted good - which mattered, because when you’re changing your lifestyle, the food still has to feel enjoyable or it’s just not sustainable. A decade later and I still come back to meals like this. Proof that the basics done well really do stick 🤍 These loaded lettuce wraps hit every time. Ingredients: * Lettuce leaves * Avocado, sliced * Light cream cheese * Red onion, sliced * Mustard * Sliced cheese * Ground beef sautéed with onions and taco seasoning Method: 1. Cook the ground beef with onions and taco seasoning until browned and fragrant. 2. Lay out lettuce leaves as your base. 3. Spread a little light cream cheese and mustard onto each leaf. 4. Add the cooked beef mixture, sliced avocado and sliced cheese & red onion. 5. Roll and enjoy immediately. Fresh, juicy, and seriously satisfying - perfect for an easy lunch or quick dinner. 🥬🥑
2.73M
hidden
480
7mo ago
simone_anderson
Loaded Beef & Avocado Lettuce Wraps You need a quick, low-carb meal that’s fresh, filling and packed with flavour. 10 years ago I had gastric sleeve surgery, and alongside that came a complete shift in how I ate and how I fuelled my body. I had to relearn everything - portions, protein, balance, and finding meals that kept me full without feeling heavy. This became one of my absolute go-tos. Simple, high in protein, easy to throw together, and it actually tasted good - which mattered, because when you’re changing your lifestyle, the food still has to feel enjoyable or it’s just not sustainable. A decade later and I still come back to meals like this. Proof that the basics done well really do stick 🤍 These loaded lettuce wraps hit every time. Ingredients: * Lettuce leaves * Avocado, sliced * Light cream cheese * Red onion, sliced * Mustard * Sliced cheese * Ground beef sautéed with onions and taco seasoning Method: 1. Cook the ground beef with onions and taco seasoning until browned and fragrant. 2. Lay out lettuce leaves as your base. 3. Spread a little light cream cheese and mustard onto each leaf. 4. Add the cooked beef mixture, sliced avocado and sliced cheese & red onion. 5. Roll and enjoy immediately. Fresh, juicy, and seriously satisfying - perfect for an easy lunch or quick dinner. 🥬🥑
Why 😭🤣😅😭🫣
1.93M
hidden
413
5mo ago
simone_anderson
Why 😭🤣😅😭🫣
All in a days work 🙉
1.38M
hidden
625
3mo ago
simone_anderson
All in a days work 🙉
I’ve been obsessed with Asian-inspired recipes lately, so here’s another one you need to save 🤤 The easiest chicken dumplings ever - no stress, no complicated folding, just a quick, flavour-packed perfect girl dinnermoment ✨ Easy Chicken Dumplings Ingredients: * 500g chicken mince * Packet gyoza wrappers * 1 carrot, grated * ½ spring onion, finely chopped * 2 tsp sesame oil * 2 tbsp soy sauce * 3 cloves garlic, minced * 2 tsp grated ginger Toppings: * Chilli oil * Spring onion, sliced * Sesame seeds * Extra soy sauce or ABC sauce Method: 1. In a bowl, mix together the chicken mince, grated carrot, spring onion, sesame oil, soy sauce, garlic, and ginger until well combined. 2. Roll a golf size amount into a ball and place into a hot pan, and cover with a dumpling wrapper. 3. Add a splash of water to the pan, cover with a lid, and steam for 5 minutes until cooked through. 4. Remove the lid and let them crisp up again for that perfect golden base for a minute or so. Serve hot with crispy chilli oil, extra soy sauce or ABC sauce, and a sprinkle of sesame seeds and spring onion on top. Juicy, crispy, and packed with flavour… these are on repeat in our house 🔥 #dumplings #easydinner #girldinner #asianinspired #quickmeal
1.29M
hidden
89
5mo ago
simone_anderson
I’ve been obsessed with Asian-inspired recipes lately, so here’s another one you need to save 🤤 The easiest chicken dumplings ever - no stress, no complicated folding, just a quick, flavour-packed perfect girl dinnermoment ✨ Easy Chicken Dumplings Ingredients: * 500g chicken mince * Packet gyoza wrappers * 1 carrot, grated * ½ spring onion, finely chopped * 2 tsp sesame oil * 2 tbsp soy sauce * 3 cloves garlic, minced * 2 tsp grated ginger Toppings: * Chilli oil * Spring onion, sliced * Sesame seeds * Extra soy sauce or ABC sauce Method: 1. In a bowl, mix together the chicken mince, grated carrot, spring onion, sesame oil, soy sauce, garlic, and ginger until well combined. 2. Roll a golf size amount into a ball and place into a hot pan, and cover with a dumpling wrapper. 3. Add a splash of water to the pan, cover with a lid, and steam for 5 minutes until cooked through. 4. Remove the lid and let them crisp up again for that perfect golden base for a minute or so. Serve hot with crispy chilli oil, extra soy sauce or ABC sauce, and a sprinkle of sesame seeds and spring onion on top. Juicy, crispy, and packed with flavour… these are on repeat in our house 🔥 #dumplings #easydinner #girldinner #asianinspired #quickmeal
🥗 Chicken Crunch Salad with Peanut-Soy Dressing Serves: 4
Prep Time: 20 minutes
Cook Time: 12–15 minutes
Total Time: ~30 minutes This vibrant chicken salad is everything you crave in a fresh meal: tender spiced chicken, crisp veggies, crunchy noodles, and a creamy, salty-sweet peanut dressing that ties it all together. It’s high in protein, loaded with textures, and perfect for a satisfying, healthy lunch or light dinner. 🛒 Ingredients For the Chicken: * 2 chicken breasts * 1 tsp salt * 1 tsp black pepper * 2 tsp paprika * 2 tsp onion powder * 2 tsp garlic powder * 1 tbsp olive oil For the Salad: * 1 cucumber, julienned * 1 carrots, julienned * 1/2 red cabbage, thinly sliced * 1 red capsicum, thinly sliced * 1/3 cup peanuts * 1 cup crunchy noodles * Coriander, chopped 🥣 Peanut-Soy Dressing: * 1/3 cup soy sauce * 2 tbsp peanut butter * 1 tbsp rice wine vinegar * 1 tbsp honey * 1 tsp sesame oil * 1 tsp chili oil * 1 tsp onion powder * 1 tsp garlic powder * Salt and black pepper to taste 🔪 Instructions 1. In a small bowl, mix salt, pepper, paprika, onion powder, and garlic powder. Rub the spice mix all over the chicken breasts. Cook in air fryer at 190°C for 18 minutes 2. In a small bowl, whisk together all dressing ingredients until smooth. 3. In a large mixing bowl or on a serving platter, combine cabbage, carrots, cucumber, and red capsicum, chicken, then sprinkle over peanuts and noodles then finally coriander 4. Drizzle the peanut-soy dressing generously over the salad just before serving. Toss lightly if desired or serve as-is for a composed look.
1.29M
hidden
111
9mo ago
simone_anderson
🥗 Chicken Crunch Salad with Peanut-Soy Dressing Serves: 4
Prep Time: 20 minutes
Cook Time: 12–15 minutes
Total Time: ~30 minutes This vibrant chicken salad is everything you crave in a fresh meal: tender spiced chicken, crisp veggies, crunchy noodles, and a creamy, salty-sweet peanut dressing that ties it all together. It’s high in protein, loaded with textures, and perfect for a satisfying, healthy lunch or light dinner. 🛒 Ingredients For the Chicken: * 2 chicken breasts * 1 tsp salt * 1 tsp black pepper * 2 tsp paprika * 2 tsp onion powder * 2 tsp garlic powder * 1 tbsp olive oil For the Salad: * 1 cucumber, julienned * 1 carrots, julienned * 1/2 red cabbage, thinly sliced * 1 red capsicum, thinly sliced * 1/3 cup peanuts * 1 cup crunchy noodles * Coriander, chopped 🥣 Peanut-Soy Dressing: * 1/3 cup soy sauce * 2 tbsp peanut butter * 1 tbsp rice wine vinegar * 1 tbsp honey * 1 tsp sesame oil * 1 tsp chili oil * 1 tsp onion powder * 1 tsp garlic powder * Salt and black pepper to taste 🔪 Instructions 1. In a small bowl, mix salt, pepper, paprika, onion powder, and garlic powder. Rub the spice mix all over the chicken breasts. Cook in air fryer at 190°C for 18 minutes 2. In a small bowl, whisk together all dressing ingredients until smooth. 3. In a large mixing bowl or on a serving platter, combine cabbage, carrots, cucumber, and red capsicum, chicken, then sprinkle over peanuts and noodles then finally coriander 4. Drizzle the peanut-soy dressing generously over the salad just before serving. Toss lightly if desired or serve as-is for a composed look.
Less than 5 minutes old and my brand new iPhone already has a dent in it 😆 But hey, she’s a little imperfect - just like me 💁🏼‍♀️ @apple @onenewzealandofficial
1.05M
hidden
114
12mo ago
simone_anderson
Less than 5 minutes old and my brand new iPhone already has a dent in it 😆 But hey, she’s a little imperfect - just like me 💁🏼‍♀️ @apple @onenewzealandofficial
Sticky Smashed Pork Tacos 🌮�Low-effort, big-flavour weeknight dinner that comes together fast and hits every craving - sticky, crispy, fresh, and a little spicy. Serves 4 🛒 Ingredients Seasoned Pork Mince * 680g pork mince * 1 tbsp fresh ginger, finely grated * 1 tbsp fresh garlic, minced * 1 tbsp soy sauce * 1 tbsp honey * 1 tsp cayenne pepper * 1 tsp garlic powder * 1 tsp plain flour Sticky Glaze * 3 tbsp soy sauce * 3 tbsp honey * 1 tbsp sesame oil * 1 tbsp hoisin sauce * 1 tbsp sesame seeds * Juice of ½ lime * 1 tsp sriracha * 1 tsp fresh ginger, grated Smashed Tacos * 8 @farrahsnz low carb tortillas * 2 tbsp olive oil To Finish * Fresh coriander, chopped * Pickled red onions * Spring onions, sliced 👩‍🍳 Method 1. Season the Pork Add all pork mince ingredients to a bowl and mix well until fully combined. Set aside. 2. Make the Sticky Glaze Add all glaze ingredients to a small saucepan. Bring to the boil, then reduce heat and simmer for 3–4 minutes until slightly thickened. Remove from heat. 3. Smash the Tacos Divide the pork mixture into 8 equal balls. Place one ball onto each tortilla and press it out evenly over the surface. 4. Cook Heat olive oil in a large frying pan over medium-high heat.�Place tortillas pork-side down and cook for 2 minutes until golden and crispy.�Flip and cook for 1 minute until the tortilla edges are crisp. Brush the pork with the sticky glaze, flip again, and cook for another 30 seconds. Flip once more if needed to crisp the tortilla. Repeat with remaining tacos. 5. Serve Brush with any remaining glaze and finish with fresh coriander, spring onions, and pickled onions. Serve hot and enjoy immediately. ✨ Tip: These are unreal straight from the pan - crispy edges, sticky pork, and fresh toppings make them perfect for sharing (or not). @brightmomentco #food #foodie #instafood #foodporn #dinnerideas
948K
hidden
143
8mo ago
simone_anderson
Sticky Smashed Pork Tacos 🌮�Low-effort, big-flavour weeknight dinner that comes together fast and hits every craving - sticky, crispy, fresh, and a little spicy. Serves 4 🛒 Ingredients Seasoned Pork Mince * 680g pork mince * 1 tbsp fresh ginger, finely grated * 1 tbsp fresh garlic, minced * 1 tbsp soy sauce * 1 tbsp honey * 1 tsp cayenne pepper * 1 tsp garlic powder * 1 tsp plain flour Sticky Glaze * 3 tbsp soy sauce * 3 tbsp honey * 1 tbsp sesame oil * 1 tbsp hoisin sauce * 1 tbsp sesame seeds * Juice of ½ lime * 1 tsp sriracha * 1 tsp fresh ginger, grated Smashed Tacos * 8 @farrahsnz low carb tortillas * 2 tbsp olive oil To Finish * Fresh coriander, chopped * Pickled red onions * Spring onions, sliced 👩‍🍳 Method 1. Season the Pork Add all pork mince ingredients to a bowl and mix well until fully combined. Set aside. 2. Make the Sticky Glaze Add all glaze ingredients to a small saucepan. Bring to the boil, then reduce heat and simmer for 3–4 minutes until slightly thickened. Remove from heat. 3. Smash the Tacos Divide the pork mixture into 8 equal balls. Place one ball onto each tortilla and press it out evenly over the surface. 4. Cook Heat olive oil in a large frying pan over medium-high heat.�Place tortillas pork-side down and cook for 2 minutes until golden and crispy.�Flip and cook for 1 minute until the tortilla edges are crisp. Brush the pork with the sticky glaze, flip again, and cook for another 30 seconds. Flip once more if needed to crisp the tortilla. Repeat with remaining tacos. 5. Serve Brush with any remaining glaze and finish with fresh coriander, spring onions, and pickled onions. Serve hot and enjoy immediately. ✨ Tip: These are unreal straight from the pan - crispy edges, sticky pork, and fresh toppings make them perfect for sharing (or not). @brightmomentco #food #foodie #instafood #foodporn #dinnerideas
After attending @Instagram’s Safety Camp, these are the Teen Account features I’m genuinely grateful already exist: • Parental Supervision – link your account to your teens to help guide safety, privacy, and time limits. It’s support, not spying. • Sensitive Content Restrictions – the strictest filters are on by default, so teens are far less likely to be shown content that isn’t age-appropriate. • Private by Default – teen accounts start private from day one. If they’re under 16, they need parental approval to go public. These tools are already live, and understanding how they work has made me feel far more confident as a parent navigating this space 🤍 If you’re raising kids in a digital world, this is worth knowing. #InstagramSafetyCamp #InstagramTeenAccounts #InstagramPartner #ad
945K
hidden
46
7mo ago
simone_anderson
After attending @Instagram’s Safety Camp, these are the Teen Account features I’m genuinely grateful already exist: • Parental Supervision – link your account to your teens to help guide safety, privacy, and time limits. It’s support, not spying. • Sensitive Content Restrictions – the strictest filters are on by default, so teens are far less likely to be shown content that isn’t age-appropriate. • Private by Default – teen accounts start private from day one. If they’re under 16, they need parental approval to go public. These tools are already live, and understanding how they work has made me feel far more confident as a parent navigating this space 🤍 If you’re raising kids in a digital world, this is worth knowing. #InstagramSafetyCamp #InstagramTeenAccounts #InstagramPartner #ad
Love sushi but hate the faff of rolling it? This no-roll version gives you all the flavour with none of the effort. Ingredients: * Smoked salmon * 1 avocado, sliced * Cooked sushi rice * Nori sheets * Japanese mayo * Sesame seeds * Soy sauce, for dipping * Cling wrap * Ice cube tray Method: 1. Line an ice cube tray with cling wrap, leaving enough overhang to lift everything out later. 2. Add smoked salmon into each section, followed by avocado and sushi rice. Press down firmly so each piece is compact. 3. Place a small piece of nori on top of each section. 4. Cover and pop into the fridge for 20 minutes to set. 5. Flip out using the cling wrap and remove from the tray. 6. Drizzle with Japanese mayo, sprinkle over sesame seeds, and serve with soy sauce for dipping. The easiest sushi you’ll ever make - no rolling, no stress, just delicious little bites. #easyrecipes #sushilovers #quickmeals #homecooking #viralrecipes
858K
hidden
137
7mo ago
simone_anderson
Love sushi but hate the faff of rolling it? This no-roll version gives you all the flavour with none of the effort. Ingredients: * Smoked salmon * 1 avocado, sliced * Cooked sushi rice * Nori sheets * Japanese mayo * Sesame seeds * Soy sauce, for dipping * Cling wrap * Ice cube tray Method: 1. Line an ice cube tray with cling wrap, leaving enough overhang to lift everything out later. 2. Add smoked salmon into each section, followed by avocado and sushi rice. Press down firmly so each piece is compact. 3. Place a small piece of nori on top of each section. 4. Cover and pop into the fridge for 20 minutes to set. 5. Flip out using the cling wrap and remove from the tray. 6. Drizzle with Japanese mayo, sprinkle over sesame seeds, and serve with soy sauce for dipping. The easiest sushi you’ll ever make - no rolling, no stress, just delicious little bites. #easyrecipes #sushilovers #quickmeals #homecooking #viralrecipes
Viral 5-Minute Rotisserie Chicken Hack 🍗🔥High protein, zero effort, BIG flavour. If you need dinner on the table fast, this one is it. Literally took 5 minutes and tastes so good - the ultimate quick, high-protein meal. Ingredients * 1 hot roast chicken, bones removed and shredded * Rice of choice (I used sushi rice) * 1 bunch Spring onion, finely chopped * 1 bunch Coriander, finely chopped * 3 tablespoons Soy sauce Extras I added because *yum* & we had in the house already * Sriracha * ABC sauce * Drizzle of sesame oil * Sesame seeds * Cucumber, sliced for extra crunch * Crispy shallots Method 1. Full all meat off the chicken and ensure you keep all the juices in the bag. 2. Into the bag add rice, chicken, spring onion, coriander, cucumber, soy sauce, sriracha, ABC sauce, crispy shallots and a drizzle of sesame oil. 3. Toss until combined. 4. Serve straight out of the bag or into a bowl if you must! ;) Fast, flavour-packed and protein-loaded - perfect for busy nights when you still want something delicious. 🤌✨
831K
hidden
185
8mo ago
simone_anderson
Viral 5-Minute Rotisserie Chicken Hack 🍗🔥High protein, zero effort, BIG flavour. If you need dinner on the table fast, this one is it. Literally took 5 minutes and tastes so good - the ultimate quick, high-protein meal. Ingredients * 1 hot roast chicken, bones removed and shredded * Rice of choice (I used sushi rice) * 1 bunch Spring onion, finely chopped * 1 bunch Coriander, finely chopped * 3 tablespoons Soy sauce Extras I added because *yum* & we had in the house already * Sriracha * ABC sauce * Drizzle of sesame oil * Sesame seeds * Cucumber, sliced for extra crunch * Crispy shallots Method 1. Full all meat off the chicken and ensure you keep all the juices in the bag. 2. Into the bag add rice, chicken, spring onion, coriander, cucumber, soy sauce, sriracha, ABC sauce, crispy shallots and a drizzle of sesame oil. 3. Toss until combined. 4. Serve straight out of the bag or into a bowl if you must! ;) Fast, flavour-packed and protein-loaded - perfect for busy nights when you still want something delicious. 🤌✨
Most parents get the last 30 minutes before sleep wrong and so did we, until we switched things up a few years ago and noticed a huge difference. The boys were actually ready for bed, there was no fighting sleep, they calmed quickly, and bedtime became so much easier. Calm before bed can actually make kids hyper. Bath. Book. Bed… and suddenly they’re feral. That’s not misbehaviour - it’s a second-wind adrenaline hit. You did everything right. Bath. Book. Bed. Dim lights. They’re clean. Cozy. And now they’re bouncing off the walls. Jumping. Shouting. Giggling. Rolling across the floor like a sockless tornado. You feel disrespected. “Why do they lose it right when I try to calm them?” But your child is overwhelmed. Children don’t “relax” the way adults do. We slow down with a yawn. They need to move. They downshift by: • running • wrestling • stomping • laughing Their body clears stress through action not silence. Baths, books, cuddles… they regulate, not sedate. They soothe the nervous system, but they don’t discharge energy. So when arousal is still in the body, those soft moments trap it inside and that’s when it explodes. When a child’s arousal is still high but we demand stillness, the brain goes into protection mode and releases: • adrenaline • cortisol • hyper-alert signals This creates the “second wind” chaos we often mislabel as misbehaviour. Bedtime needs 3 phases: 1. Discharge (10–20 mins) • jumping • dancing • carrying heavy things • bike or scooter ride • a game at the park or playground 2. Regulate (10–15 mins) • bath • dim lights • slow rhythm 3. Connect (15-20 minutes) • book • voice• cuddles Continued in comments
813K
hidden
89
7mo ago
simone_anderson
Most parents get the last 30 minutes before sleep wrong and so did we, until we switched things up a few years ago and noticed a huge difference. The boys were actually ready for bed, there was no fighting sleep, they calmed quickly, and bedtime became so much easier. Calm before bed can actually make kids hyper. Bath. Book. Bed… and suddenly they’re feral. That’s not misbehaviour - it’s a second-wind adrenaline hit. You did everything right. Bath. Book. Bed. Dim lights. They’re clean. Cozy. And now they’re bouncing off the walls. Jumping. Shouting. Giggling. Rolling across the floor like a sockless tornado. You feel disrespected. “Why do they lose it right when I try to calm them?” But your child is overwhelmed. Children don’t “relax” the way adults do. We slow down with a yawn. They need to move. They downshift by: • running • wrestling • stomping • laughing Their body clears stress through action not silence. Baths, books, cuddles… they regulate, not sedate. They soothe the nervous system, but they don’t discharge energy. So when arousal is still in the body, those soft moments trap it inside and that’s when it explodes. When a child’s arousal is still high but we demand stillness, the brain goes into protection mode and releases: • adrenaline • cortisol • hyper-alert signals This creates the “second wind” chaos we often mislabel as misbehaviour. Bedtime needs 3 phases: 1. Discharge (10–20 mins) • jumping • dancing • carrying heavy things • bike or scooter ride • a game at the park or playground 2. Regulate (10–15 mins) • bath • dim lights • slow rhythm 3. Connect (15-20 minutes) • book • voice• cuddles Continued in comments
Can’t describe how incredible this felt, less than 24 hours post surgery! Honestly I can even describe how much easier and nicer this journey has been having aftercare in a hospital with @medicanahealthgroup rather than being in a hotel room alone. A bed that moves position to help you get in and out, with options to change your seating position to make it comfortable. The pain meds being administered for you via iv, antibiotics and fluids. Then nurses who come in and check on you regularly asking if you need anything. I have a button I press in bed of I need help and food provided. It’s like a whole different experience- I feel so safe and even though I’m still in pain it’s all so manageable. My incredible surgeon @op.dr.kaanmemis
774K
hidden
187
10mo ago
simone_anderson
Can’t describe how incredible this felt, less than 24 hours post surgery! Honestly I can even describe how much easier and nicer this journey has been having aftercare in a hospital with @medicanahealthgroup rather than being in a hotel room alone. A bed that moves position to help you get in and out, with options to change your seating position to make it comfortable. The pain meds being administered for you via iv, antibiotics and fluids. Then nurses who come in and check on you regularly asking if you need anything. I have a button I press in bed of I need help and food provided. It’s like a whole different experience- I feel so safe and even though I’m still in pain it’s all so manageable. My incredible surgeon @op.dr.kaanmemis
Glowing skin, strong nails, and a high-protein breakfast that feels like a treat using @chief.nutrition This baked berry choc pancake has 35g protein and is perfect for busy mornings or a healthy dessert. High-Protein Baked Berry Choc Pancakes Soft, cosy, and perfect when you want something sweet that still hits your protein goals. Ingredients 1 egg 50g protein or Greek yoghurt 70ml unsweetened almond milk 4 tablespoons @chief.nutrition dark chocolate collagen protein 35g flour 1 tsp baking powder 12g dark chocolate, chopped 35g frozen berries Method Mix the egg, yoghurt, and almond milk until smooth. Add the protein powder, flour, and baking powder and mix until just combined. Pour the mixture into a small oven-proof dish. Sprinkle over the frozen berries and dark chocolate. Bake at 180°C for 15–20 minutes, or until just cooked through. Tip: Check with a knife as it cooks - you want it just set so it stays soft and not dry. Perfect for a high-protein breakfast or a healthier dessert Serves 1 Calories: 330 kcal Protein: 35g Carbs: 28g Fats: 10g **recipe created by @simone_anderson #highprotein #lowcalorierecipes #highproteinbreakfast #highproteinmeals
732K
hidden
68
6mo ago
simone_anderson
Glowing skin, strong nails, and a high-protein breakfast that feels like a treat using @chief.nutrition This baked berry choc pancake has 35g protein and is perfect for busy mornings or a healthy dessert. High-Protein Baked Berry Choc Pancakes Soft, cosy, and perfect when you want something sweet that still hits your protein goals. Ingredients 1 egg 50g protein or Greek yoghurt 70ml unsweetened almond milk 4 tablespoons @chief.nutrition dark chocolate collagen protein 35g flour 1 tsp baking powder 12g dark chocolate, chopped 35g frozen berries Method Mix the egg, yoghurt, and almond milk until smooth. Add the protein powder, flour, and baking powder and mix until just combined. Pour the mixture into a small oven-proof dish. Sprinkle over the frozen berries and dark chocolate. Bake at 180°C for 15–20 minutes, or until just cooked through. Tip: Check with a knife as it cooks - you want it just set so it stays soft and not dry. Perfect for a high-protein breakfast or a healthier dessert Serves 1 Calories: 330 kcal Protein: 35g Carbs: 28g Fats: 10g **recipe created by @simone_anderson #highprotein #lowcalorierecipes #highproteinbreakfast #highproteinmeals
Guess what we were reenacting 😆😆
702K
hidden
219
4mo ago
simone_anderson
Guess what we were reenacting 😆😆
46 calorie Strawberry & Vanilla Pudding Makes 4 Ingredients: * 1 packet Aeroplane sugar-free jelly (your choice of flavour, but strawberry would be ideal) * 2 cups sugar-free “Simply Dessert” white chocolate pudding * fresh strawberries (sliced) Method: * Prepare your sugar-free jelly as per the instructions on the package into four containers & refrigerate until set. * Gently spoon the sugar-free white chocolate pudding on top of the jelly layer. Smooth it out into an even layer using the back of a spoon or a spatula. The pudding should be creamy & fluffy. * Add a layer of sliced fresh strawberries over the pudding, refrigerate for an hour if desired.
652K
hidden
67
11mo ago
simone_anderson
46 calorie Strawberry & Vanilla Pudding Makes 4 Ingredients: * 1 packet Aeroplane sugar-free jelly (your choice of flavour, but strawberry would be ideal) * 2 cups sugar-free “Simply Dessert” white chocolate pudding * fresh strawberries (sliced) Method: * Prepare your sugar-free jelly as per the instructions on the package into four containers & refrigerate until set. * Gently spoon the sugar-free white chocolate pudding on top of the jelly layer. Smooth it out into an even layer using the back of a spoon or a spatula. The pudding should be creamy & fluffy. * Add a layer of sliced fresh strawberries over the pudding, refrigerate for an hour if desired.
Trying the viral Japanese cheesecake hack… and honestly? YES. Here’s the easiest version: Take a pot of Greek yogurt, slot in Biscoff biscuits, and pop it in the fridge overnight. That’s it. That’s the whole hack. And the best part?There are SO many variations you can do - your imagination can go wild. I tried adding Arnott’s Scotch Fingers to strawberry Greek yogurt and topping it with fresh strawberries. And it was actually unreal. Now, I’m an absolute cheesecake FIEND. Like obsessed is an understatement. So anyone out there claiming this is “real cheesecake”… can get fucked. 😂 But it’s a great alternative, because it’s bloody delicious, a much lower cal alternative, and so easy to make. In fact… we’ve just polished these off and I’ve already made more. So yeah. My rating? 10/10. Would you try it? 🤍🍓🧁
652K
hidden
120
7mo ago
simone_anderson
Trying the viral Japanese cheesecake hack… and honestly? YES. Here’s the easiest version: Take a pot of Greek yogurt, slot in Biscoff biscuits, and pop it in the fridge overnight. That’s it. That’s the whole hack. And the best part?There are SO many variations you can do - your imagination can go wild. I tried adding Arnott’s Scotch Fingers to strawberry Greek yogurt and topping it with fresh strawberries. And it was actually unreal. Now, I’m an absolute cheesecake FIEND. Like obsessed is an understatement. So anyone out there claiming this is “real cheesecake”… can get fucked. 😂 But it’s a great alternative, because it’s bloody delicious, a much lower cal alternative, and so easy to make. In fact… we’ve just polished these off and I’ve already made more. So yeah. My rating? 10/10. Would you try it? 🤍🍓🧁
At least no one ever complains of being bored lol
624K
13.2K
336
1mo ago
simone_anderson
At least no one ever complains of being bored lol

Simone Anderson (Forsyth) (@simone_anderson) Instagram Stats & Analytics

Simone Anderson (Forsyth) (@simone_anderson) has 422K Instagram followers with a 1.22% engagement rate over the past 12 months. Across 541 posts, Simone Anderson (Forsyth) received 151K total likes and 70.9M impressions, averaging 280 likes per post. This page tracks Simone Anderson (Forsyth)'s performance metrics, top content, and engagement trends — updated daily.

Simone Anderson (Forsyth) (@simone_anderson) Instagram Analytics FAQ

How many Instagram followers does Simone Anderson (Forsyth) have?+
Simone Anderson (Forsyth) (@simone_anderson) has 422K Instagram followers as of September 2026.
What is Simone Anderson (Forsyth)'s Instagram engagement rate?+
Simone Anderson (Forsyth)'s Instagram engagement rate is 1.22% over the last 12 months, based on 541 posts.
How many likes does Simone Anderson (Forsyth) get on Instagram?+
Simone Anderson (Forsyth) received 151K total likes across 541 posts in the last 12 months, averaging 280 likes per post.
How many Instagram impressions does Simone Anderson (Forsyth) get?+
Simone Anderson (Forsyth)'s Instagram content generated 70.9M total impressions over the last 12 months.