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followers
87.1K
impressions
828K
likes
8.78K
comments
74
posts
50
engagement
7.30%
emv
$18.9K
Average per post
16.6K

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I grew up with an IEP and I never accepted that I actually needed it so therefore, I really struggled in school because I didn’t use the extra help and if anything would go on my way to not take it and sit in my extra help room and do nothing or goof off and get in trouble so therefore, I did really bad in school which just solidified the fact that I thought I was dumb one if I would’ve just accepted the help that I needed I could’ve done so much better in school and I truly wish I actually used my IEP to the fullest #iep #learningdisability #adhd
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11mo ago
chelsey.sheffield
I grew up with an IEP and I never accepted that I actually needed it so therefore, I really struggled in school because I didn’t use the extra help and if anything would go on my way to not take it and sit in my extra help room and do nothing or goof off and get in trouble so therefore, I did really bad in school which just solidified the fact that I thought I was dumb one if I would’ve just accepted the help that I needed I could’ve done so much better in school and I truly wish I actually used my IEP to the fullest #iep #learningdisability #adhd
I gave my daughter the kind of father who works until he’s sore, but never lets her feel anything but loved and seen. It’s been insanely hot this past month and my husband hasn’t let that change anything, even tho he’s exhausted he knows she spends all day waiting for him and he never lets that little girl down #daddygirl #hardworkingman #bluecollarwife #iamrich
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11mo ago
chelsey.sheffield
I gave my daughter the kind of father who works until he’s sore, but never lets her feel anything but loved and seen. It’s been insanely hot this past month and my husband hasn’t let that change anything, even tho he’s exhausted he knows she spends all day waiting for him and he never lets that little girl down #daddygirl #hardworkingman #bluecollarwife #iamrich
I never thought I’d be under 200lbs again. I still remember the exact day in college when I went from 199 to 200lbs. It felt like this line I crossed and could never come back from. And with PCOS on top of everything, losing weight felt impossible. Then in June I was diagnosed with ADHD and everything started making sense. I wasn’t dealing with “chronic anxiety.” I was dealing with actual energy that had nowhere to go. So I started moving my body. I started walking every time I felt overwhelmed instead of binge eating junk food. I didn’t even realize at first that I was eating less. I just knew that if I could get my heart pounding, I’d feel calm for hours afterwards. The walks turned into runs, and suddenly I had lost 20lbs without even noticing it. During this time I also had dental surgery, which forced me to slow down. I couldn’t eat half the things I used to. I couldn’t shove candy in my mouth by the handful because even one piece felt like too much work with a sore jaw. And it’s actually insane how fast your tastebuds change. After years of eating sugar every day, a month of eating less and suddenly I couldn’t even stomach the same foods anymore. I get full faster now because I’m not inhaling food like I’m racing a timer. Before, I could eat a whole bag of chips and three chocolate bars without thinking twice. Now it takes me a week to finish a bag of chips. (And yes I still eat chips. This was never about the weight loss.) It was always about my mental health. And it is so beautiful what your body does for you when you finally start taking care of your mind.
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8mo ago
chelsey.sheffield
I never thought I’d be under 200lbs again. I still remember the exact day in college when I went from 199 to 200lbs. It felt like this line I crossed and could never come back from. And with PCOS on top of everything, losing weight felt impossible. Then in June I was diagnosed with ADHD and everything started making sense. I wasn’t dealing with “chronic anxiety.” I was dealing with actual energy that had nowhere to go. So I started moving my body. I started walking every time I felt overwhelmed instead of binge eating junk food. I didn’t even realize at first that I was eating less. I just knew that if I could get my heart pounding, I’d feel calm for hours afterwards. The walks turned into runs, and suddenly I had lost 20lbs without even noticing it. During this time I also had dental surgery, which forced me to slow down. I couldn’t eat half the things I used to. I couldn’t shove candy in my mouth by the handful because even one piece felt like too much work with a sore jaw. And it’s actually insane how fast your tastebuds change. After years of eating sugar every day, a month of eating less and suddenly I couldn’t even stomach the same foods anymore. I get full faster now because I’m not inhaling food like I’m racing a timer. Before, I could eat a whole bag of chips and three chocolate bars without thinking twice. Now it takes me a week to finish a bag of chips. (And yes I still eat chips. This was never about the weight loss.) It was always about my mental health. And it is so beautiful what your body does for you when you finally start taking care of your mind.
@pelacase cases are seriously the best! #pelacase
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9mo ago
chelsey.sheffield
@pelacase cases are seriously the best! #pelacase
✨ Glow from within ✨ I’ve been using the AMIRO HydraGlow Booster and let me tell you… my skin has never looked this hydrated, radiant, and alive. 💧 What I love most is how it delivers instant plumpness while supporting long-term skin health. It’s like giving my skin a daily glass of water - but way more luxe. 🫶 If you’re ready to upgrade your glow game, this is your sign. ✨ Code: Chelsey50 for $50 OFF #AMIROBeauty #HydraGlowBooster #ad @amiroglobal
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11mo ago
chelsey.sheffield
✨ Glow from within ✨ I’ve been using the AMIRO HydraGlow Booster and let me tell you… my skin has never looked this hydrated, radiant, and alive. 💧 What I love most is how it delivers instant plumpness while supporting long-term skin health. It’s like giving my skin a daily glass of water - but way more luxe. 🫶 If you’re ready to upgrade your glow game, this is your sign. ✨ Code: Chelsey50 for $50 OFF #AMIROBeauty #HydraGlowBooster #ad @amiroglobal
This is your reminder that it’s okay to make life easier 👏 Between the park, the laundry, and everything in between, I just don’t have time to run out every time I forget something. Voilà saves me every time. ✅ Easy to order ✅ On-time delivery ✅ No heavy lifting Order your groceries straight to your door 🏡 check out the link in my bio! https://k.kreatornow.com/29fcb @kreatornow.k @voila.ca #kreatornow #voilagrocery #voila #GroceryDelivery #FreshToYourDoor #momlife
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12mo ago
chelsey.sheffield
This is your reminder that it’s okay to make life easier 👏 Between the park, the laundry, and everything in between, I just don’t have time to run out every time I forget something. Voilà saves me every time. ✅ Easy to order ✅ On-time delivery ✅ No heavy lifting Order your groceries straight to your door 🏡 check out the link in my bio! https://k.kreatornow.com/29fcb @kreatornow.k @voila.ca #kreatornow #voilagrocery #voila #GroceryDelivery #FreshToYourDoor #momlife
✨ Sculpt, lift, and glow — all in one device! I’ve been loving the L&L Skin 3-in-1 microcurrent, RF & sonic tool for at-home facials that actually feel like spa results. 💆🏻‍♀️ Use my code CHELSEY30 ✨ @llskin_global @llskin_beauty
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10mo ago
chelsey.sheffield
✨ Sculpt, lift, and glow — all in one device! I’ve been loving the L&L Skin 3-in-1 microcurrent, RF & sonic tool for at-home facials that actually feel like spa results. 💆🏻‍♀️ Use my code CHELSEY30 ✨ @llskin_global @llskin_beauty
I’m not going to lie… being the one in charge of the magic is a little scary. I remember Christmas feeling so big, so safe, so magical as a kid. And now I’m the mom hoping my daughter feels even a piece of that. Doing my best, one twinkle light at a time ✨🎄 #christmasexpectations #momexpecations #christmas
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7mo ago
chelsey.sheffield
I’m not going to lie… being the one in charge of the magic is a little scary. I remember Christmas feeling so big, so safe, so magical as a kid. And now I’m the mom hoping my daughter feels even a piece of that. Doing my best, one twinkle light at a time ✨🎄 #christmasexpectations #momexpecations #christmas
I never thought I’d post a photo of myself in a bathing suit… ever. I bought this suit last year for my daughter’s swim lessons after avoiding swimsuits since college. I remember walking from the change room to the pool feeling so embarrassed. Today I tried it on again just to “see,” and for the first time, I could actually notice the difference. I’ve struggled with my weight my whole life. I was dieting at 11, in the gym by grade 6—not for fun, but because I thought I had to “fix” myself. Exercise was always punishment. Then this summer, at 30, I was diagnosed with ADHD… and my whole life suddenly made sense. I always thought the racing thoughts and constant buzzing were anxiety. Turns out I just had too much energy with nowhere to put it. So I started walking every day to help my brain. Those walks turned into runs when I realized getting my heart pounding gave me a calm I’d never felt before. Moving my body became the only thing that quieted my mind. Since June 2025, I’ve moved every single day—not for weight loss, but for my mental health. To feel calm. To be patient. To be a better mom. And somehow, 5 months later, I’m 55 pounds down. I set a small goal for my birthday, nothing extreme… and I’m 13 pounds under it without even realizing. That alone shows how different this journey has been. No obsession. No spiraling. No quitting. Saying “I don’t care what I look like” was always an excuse. Saying “I want my mind to feel good” is what changed everything. Weight loss could always wait for tomorrow. But wanting to feel calm and regulated? That couldn’t. This has been the most unexpected, healing part of my ADHD diagnosis… and I finally feel like myself again. #weightloss #weightlossmotivation #beforeandafter #selfcare
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8mo ago
chelsey.sheffield
I never thought I’d post a photo of myself in a bathing suit… ever. I bought this suit last year for my daughter’s swim lessons after avoiding swimsuits since college. I remember walking from the change room to the pool feeling so embarrassed. Today I tried it on again just to “see,” and for the first time, I could actually notice the difference. I’ve struggled with my weight my whole life. I was dieting at 11, in the gym by grade 6—not for fun, but because I thought I had to “fix” myself. Exercise was always punishment. Then this summer, at 30, I was diagnosed with ADHD… and my whole life suddenly made sense. I always thought the racing thoughts and constant buzzing were anxiety. Turns out I just had too much energy with nowhere to put it. So I started walking every day to help my brain. Those walks turned into runs when I realized getting my heart pounding gave me a calm I’d never felt before. Moving my body became the only thing that quieted my mind. Since June 2025, I’ve moved every single day—not for weight loss, but for my mental health. To feel calm. To be patient. To be a better mom. And somehow, 5 months later, I’m 55 pounds down. I set a small goal for my birthday, nothing extreme… and I’m 13 pounds under it without even realizing. That alone shows how different this journey has been. No obsession. No spiraling. No quitting. Saying “I don’t care what I look like” was always an excuse. Saying “I want my mind to feel good” is what changed everything. Weight loss could always wait for tomorrow. But wanting to feel calm and regulated? That couldn’t. This has been the most unexpected, healing part of my ADHD diagnosis… and I finally feel like myself again. #weightloss #weightlossmotivation #beforeandafter #selfcare
Choosing the right school can feel overwhelming, but it doesn’t have to be. Our Kids is here to guide families through every step of the journey. 💙 Register now for the Ottawa Expo September 28th 12pm-4pm. Sign up link in my bio 🔗 #OurKidsExpo #ottawaparents #ottawaschool
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10mo ago
chelsey.sheffield
Choosing the right school can feel overwhelming, but it doesn’t have to be. Our Kids is here to guide families through every step of the journey. 💙 Register now for the Ottawa Expo September 28th 12pm-4pm. Sign up link in my bio 🔗 #OurKidsExpo #ottawaparents #ottawaschool
Spoiled myself with a new @lululemon sweater and I freaking love it so much!!! My gift to myself for losing 60lbs #weightloss #lululemonhaul #weightlossjourney
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7mo ago
chelsey.sheffield
Spoiled myself with a new @lululemon sweater and I freaking love it so much!!! My gift to myself for losing 60lbs #weightloss #lululemonhaul #weightlossjourney
@happy.strawberry.co seriously makes the cutest jewelry and keychains ever!! #personalizedjewelry #smallbusiness #ontariobusiness
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8mo ago
chelsey.sheffield
@happy.strawberry.co seriously makes the cutest jewelry and keychains ever!! #personalizedjewelry #smallbusiness #ontariobusiness
16 year old me in her bedroom with her pink digital camera would be so proud/ happy to be getting pr from @urbandecaycosmetics , it literally never gets old, like a kid on Christmas morning everytime. Seriously can not wait to try their new all nighter formula and put it to the test #urbandecay #allnightersettingspray
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10mo ago
chelsey.sheffield
16 year old me in her bedroom with her pink digital camera would be so proud/ happy to be getting pr from @urbandecaycosmetics , it literally never gets old, like a kid on Christmas morning everytime. Seriously can not wait to try their new all nighter formula and put it to the test #urbandecay #allnightersettingspray
2025 was truly a year for self growth. I began working on my mental health to improve my marriage, my relationship with my daughters as well as for my own sake. To finally feel calm and happy. I finally learned I have ADHD (my entire life makes sense now) and began working on different things I could do to get all that extra energy out. Began walking and then dance and going to the gym and doing hot yoga and Pilates. For the first time since I was 19 I don’t hate what I see in the mirror 2025 was a good one, can’t wait to see what 2026 has in store #2025end #newyear #weightloss
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7mo ago
chelsey.sheffield
2025 was truly a year for self growth. I began working on my mental health to improve my marriage, my relationship with my daughters as well as for my own sake. To finally feel calm and happy. I finally learned I have ADHD (my entire life makes sense now) and began working on different things I could do to get all that extra energy out. Began walking and then dance and going to the gym and doing hot yoga and Pilates. For the first time since I was 19 I don’t hate what I see in the mirror 2025 was a good one, can’t wait to see what 2026 has in store #2025end #newyear #weightloss
Reposting from last year 💕🎄 Super easy magically Christmas photo you can do at home with any old book you have laying around #diychirstmasphoto #christmasphotos #howto
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8mo ago
chelsey.sheffield
Reposting from last year 💕🎄 Super easy magically Christmas photo you can do at home with any old book you have laying around #diychirstmasphoto #christmasphotos #howto
This is the part of depression no one talks about. Not the sad quotes. Not the ‘mental health matters’ speeches. The real-life consequences… the ones you can’t hide anymore. If you’ve ever felt too tired, too overwhelmed, too numb to take care of yourself… I see you. People think depression just makes you ‘lazy’ or ‘unmotivated.’ But they never talk about how it eats away at the tiny habits… the routines… the little pieces of your life, until one day you look back and realize how much it’s taken from you. This was my reality. This is what it cost me. Depression isn’t always crying on the floor. Sometimes it’s skipping a shower. Sometimes it’s avoiding the mirror. Sometimes it’s pretending everything is fine while your life quietly falls apart behind closed doors. I used to be so ashamed of this part of my story. But hiding it never healed me. If this video reaches someone who feels stuck in that same darkness… please know I’ve been there. And it does get better. You are not ‘lazy.’ You are not ‘disgusting.’ You are not ‘useless.’ Or any of the things you tell yourself in the dark moments. People don’t understand how much you tear yourself apart inside with judgment. Because you know you should shower. You know you should brush your teeth. You know you should make something to eat and take care of yourself… but the thought of doing any of it is just too much. It’s like being paralyzed. People say ‘just take care of yourself’ like it’s easy. But depression steals your energy… your routine… your confidence… and sometimes even parts of your body. I’m not sharing this for shock value. I’m sharing it because someone out there thinks they’re the only one. If you’re struggling… you’re not gross. You’re not a failure. You’re human. And you’re not alone
10.9K
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7mo ago
chelsey.sheffield
This is the part of depression no one talks about. Not the sad quotes. Not the ‘mental health matters’ speeches. The real-life consequences… the ones you can’t hide anymore. If you’ve ever felt too tired, too overwhelmed, too numb to take care of yourself… I see you. People think depression just makes you ‘lazy’ or ‘unmotivated.’ But they never talk about how it eats away at the tiny habits… the routines… the little pieces of your life, until one day you look back and realize how much it’s taken from you. This was my reality. This is what it cost me. Depression isn’t always crying on the floor. Sometimes it’s skipping a shower. Sometimes it’s avoiding the mirror. Sometimes it’s pretending everything is fine while your life quietly falls apart behind closed doors. I used to be so ashamed of this part of my story. But hiding it never healed me. If this video reaches someone who feels stuck in that same darkness… please know I’ve been there. And it does get better. You are not ‘lazy.’ You are not ‘disgusting.’ You are not ‘useless.’ Or any of the things you tell yourself in the dark moments. People don’t understand how much you tear yourself apart inside with judgment. Because you know you should shower. You know you should brush your teeth. You know you should make something to eat and take care of yourself… but the thought of doing any of it is just too much. It’s like being paralyzed. People say ‘just take care of yourself’ like it’s easy. But depression steals your energy… your routine… your confidence… and sometimes even parts of your body. I’m not sharing this for shock value. I’m sharing it because someone out there thinks they’re the only one. If you’re struggling… you’re not gross. You’re not a failure. You’re human. And you’re not alone
Love doesn’t usually end with one big moment. It fades quietly, until you decide to fight for it. So we did. We chose to stay. To try. To reach for each other again. Love doesn’t disappear; it waits to be chosen. ❤️ 2026 will be the best year yet, our 15th year together. It’s time to romanticize the heck out of life #Couple #marriagerebuilding #2026
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chelsey.sheffield
Love doesn’t usually end with one big moment. It fades quietly, until you decide to fight for it. So we did. We chose to stay. To try. To reach for each other again. Love doesn’t disappear; it waits to be chosen. ❤️ 2026 will be the best year yet, our 15th year together. It’s time to romanticize the heck out of life #Couple #marriagerebuilding #2026
✨International Women’s Day ✨it In partnership with @worldvisioncan #WorldVisionCanada I’m supporting the 1,000 Girls campaign because every girl deserves education, safety, and opportunity. Child sponsorship means being matched with one girl and supporting her access to school, clean water, healthcare, and protection-while strengthening her whole community. One sponsored girl impacts four more children. The ripple effect matters. If you’re looking for a tangible way to invest in girls’ futures, you can sponsor a girl by clicking the link in my bio
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4mo ago
chelsey.sheffield
✨International Women’s Day ✨it In partnership with @worldvisioncan #WorldVisionCanada I’m supporting the 1,000 Girls campaign because every girl deserves education, safety, and opportunity. Child sponsorship means being matched with one girl and supporting her access to school, clean water, healthcare, and protection-while strengthening her whole community. One sponsored girl impacts four more children. The ripple effect matters. If you’re looking for a tangible way to invest in girls’ futures, you can sponsor a girl by clicking the link in my bio
Smile Cookies just hit different 🍪💛 They’re $2 each and 100% of the profits go to local charities — love something that gives back. Thanks @timhortons for the gift card #smilecookieweek #timhortonscanada #supportagoodcause
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3mo ago
chelsey.sheffield
Smile Cookies just hit different 🍪💛 They’re $2 each and 100% of the profits go to local charities — love something that gives back. Thanks @timhortons for the gift card #smilecookieweek #timhortonscanada #supportagoodcause
For years I exercised because I hated my body, doing workouts I absolutely hated and felt like punishment. Now I workout because I love my body and want to keep it as healthy. I found classes I actually love and look forward to going to every week #healingjourney #selfcare #gymgirl
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3mo ago
chelsey.sheffield
For years I exercised because I hated my body, doing workouts I absolutely hated and felt like punishment. Now I workout because I love my body and want to keep it as healthy. I found classes I actually love and look forward to going to every week #healingjourney #selfcare #gymgirl

Chelsey Sheffield | Ottawa Content Creator (@chelsey.sheffield) Instagram Stats & Analytics

Chelsey Sheffield | Ottawa Content Creator (@chelsey.sheffield) has 87.1K Instagram followers with a 7.30% engagement rate over the past 12 months. Across 50.0 posts, Chelsey Sheffield | Ottawa Content Creator received 8.78K total likes and 780K impressions, averaging 176 likes per post. This page tracks Chelsey Sheffield | Ottawa Content Creator's performance metrics, top content, and engagement trends — updated daily.

Chelsey Sheffield | Ottawa Content Creator (@chelsey.sheffield) Instagram Analytics FAQ

How many Instagram followers does Chelsey Sheffield | Ottawa Content Creator have?+
Chelsey Sheffield | Ottawa Content Creator (@chelsey.sheffield) has 87.1K Instagram followers as of August 2026.
What is Chelsey Sheffield | Ottawa Content Creator's Instagram engagement rate?+
Chelsey Sheffield | Ottawa Content Creator's Instagram engagement rate is 7.30% over the last 12 months, based on 50.0 posts.
How many likes does Chelsey Sheffield | Ottawa Content Creator get on Instagram?+
Chelsey Sheffield | Ottawa Content Creator received 8.78K total likes across 50.0 posts in the last 12 months, averaging 176 likes per post.
How many Instagram impressions does Chelsey Sheffield | Ottawa Content Creator get?+
Chelsey Sheffield | Ottawa Content Creator's Instagram content generated 780K total impressions over the last 12 months.