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I never thought I’d be under 200lbs again. I still remember the exact day in college when I went from 199 to 200lbs. It felt like this line I crossed and could never come back from. And with PCOS on top of everything, losing weight felt impossible. Then in June I was diagnosed with ADHD and everything started making sense. I wasn’t dealing with “chronic anxiety.” I was dealing with actual energy that had nowhere to go. So I started moving my body. I started walking every time I felt overwhelmed instead of binge eating junk food. I didn’t even realize at first that I was eating less. I just knew that if I could get my heart pounding, I’d feel calm for hours afterwards. The walks turned into runs, and suddenly I had lost 20lbs without even noticing it. During this time I also had dental surgery, which forced me to slow down. I couldn’t eat half the things I used to. I couldn’t shove candy in my mouth by the handful because even one piece felt like too much work with a sore jaw. And it’s actually insane how fast your tastebuds change. After years of eating sugar every day, a month of eating less and suddenly I couldn’t even stomach the same foods anymore. I get full faster now because I’m not inhaling food like I’m racing a timer. Before, I could eat a whole bag of chips and three chocolate bars without thinking twice. Now it takes me a week to finish a bag of chips. (And yes I still eat chips. This was never about the weight loss.) It was always about my mental health. And it is so beautiful what your body does for you when you finally start taking care of your mind.
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11mo ago
chelsey.sheffield
I never thought I’d be under 200lbs again. I still remember the exact day in college when I went from 199 to 200lbs. It felt like this line I crossed and could never come back from. And with PCOS on top of everything, losing weight felt impossible. Then in June I was diagnosed with ADHD and everything started making sense. I wasn’t dealing with “chronic anxiety.” I was dealing with actual energy that had nowhere to go. So I started moving my body. I started walking every time I felt overwhelmed instead of binge eating junk food. I didn’t even realize at first that I was eating less. I just knew that if I could get my heart pounding, I’d feel calm for hours afterwards. The walks turned into runs, and suddenly I had lost 20lbs without even noticing it. During this time I also had dental surgery, which forced me to slow down. I couldn’t eat half the things I used to. I couldn’t shove candy in my mouth by the handful because even one piece felt like too much work with a sore jaw. And it’s actually insane how fast your tastebuds change. After years of eating sugar every day, a month of eating less and suddenly I couldn’t even stomach the same foods anymore. I get full faster now because I’m not inhaling food like I’m racing a timer. Before, I could eat a whole bag of chips and three chocolate bars without thinking twice. Now it takes me a week to finish a bag of chips. (And yes I still eat chips. This was never about the weight loss.) It was always about my mental health. And it is so beautiful what your body does for you when you finally start taking care of your mind.
The Our Kids Ottawa Private School Expo is happening September 27th, and it’s a chance to meet schools, chat with admissions teams, ask questions, and explore different options all in one place. As a mom, I know choosing the right school can feel like a BIG decision, so having the opportunity to actually connect with schools and get a feel for what they offer is so helpful. 🤍 📍 Ottawa 📅 September 27 🎟️ Head to @ourkidsnet for details & registration! #OurKidsOttawa #OttawaParents #OttawaMoms #PrivateSchool #OttawaEvents ParentingOttawa SchoolSearch OttawaKids @hustlehouse.ca
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1mo ago
chelsey.sheffield
The Our Kids Ottawa Private School Expo is happening September 27th, and it’s a chance to meet schools, chat with admissions teams, ask questions, and explore different options all in one place. As a mom, I know choosing the right school can feel like a BIG decision, so having the opportunity to actually connect with schools and get a feel for what they offer is so helpful. 🤍 📍 Ottawa 📅 September 27 🎟️ Head to @ourkidsnet for details & registration! #OurKidsOttawa #OttawaParents #OttawaMoms #PrivateSchool #OttawaEvents ParentingOttawa SchoolSearch OttawaKids @hustlehouse.ca
I’m not going to lie… being the one in charge of the magic is a little scary. I remember Christmas feeling so big, so safe, so magical as a kid. And now I’m the mom hoping my daughter feels even a piece of that. Doing my best, one twinkle light at a time ✨🎄 #christmasexpectations #momexpecations #christmas
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10mo ago
chelsey.sheffield
I’m not going to lie… being the one in charge of the magic is a little scary. I remember Christmas feeling so big, so safe, so magical as a kid. And now I’m the mom hoping my daughter feels even a piece of that. Doing my best, one twinkle light at a time ✨🎄 #christmasexpectations #momexpecations #christmas
For years I exercised because I hated my body, doing workouts I absolutely hated and felt like punishment. Now I workout because I love my body and want to keep it as healthy. I found classes I actually love and look forward to going to every week #healingjourney #selfcare #gymgirl
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chelsey.sheffield
For years I exercised because I hated my body, doing workouts I absolutely hated and felt like punishment. Now I workout because I love my body and want to keep it as healthy. I found classes I actually love and look forward to going to every week #healingjourney #selfcare #gymgirl
I never thought I’d post a photo of myself in a bathing suit… ever. I bought this suit last year for my daughter’s swim lessons after avoiding swimsuits since college. I remember walking from the change room to the pool feeling so embarrassed. Today I tried it on again just to “see,” and for the first time, I could actually notice the difference. I’ve struggled with my weight my whole life. I was dieting at 11, in the gym by grade 6—not for fun, but because I thought I had to “fix” myself. Exercise was always punishment. Then this summer, at 30, I was diagnosed with ADHD… and my whole life suddenly made sense. I always thought the racing thoughts and constant buzzing were anxiety. Turns out I just had too much energy with nowhere to put it. So I started walking every day to help my brain. Those walks turned into runs when I realized getting my heart pounding gave me a calm I’d never felt before. Moving my body became the only thing that quieted my mind. Since June 2025, I’ve moved every single day—not for weight loss, but for my mental health. To feel calm. To be patient. To be a better mom. And somehow, 5 months later, I’m 55 pounds down. I set a small goal for my birthday, nothing extreme… and I’m 13 pounds under it without even realizing. That alone shows how different this journey has been. No obsession. No spiraling. No quitting. Saying “I don’t care what I look like” was always an excuse. Saying “I want my mind to feel good” is what changed everything. Weight loss could always wait for tomorrow. But wanting to feel calm and regulated? That couldn’t. This has been the most unexpected, healing part of my ADHD diagnosis… and I finally feel like myself again. #weightloss #weightlossmotivation #beforeandafter #selfcare
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11mo ago
chelsey.sheffield
I never thought I’d post a photo of myself in a bathing suit… ever. I bought this suit last year for my daughter’s swim lessons after avoiding swimsuits since college. I remember walking from the change room to the pool feeling so embarrassed. Today I tried it on again just to “see,” and for the first time, I could actually notice the difference. I’ve struggled with my weight my whole life. I was dieting at 11, in the gym by grade 6—not for fun, but because I thought I had to “fix” myself. Exercise was always punishment. Then this summer, at 30, I was diagnosed with ADHD… and my whole life suddenly made sense. I always thought the racing thoughts and constant buzzing were anxiety. Turns out I just had too much energy with nowhere to put it. So I started walking every day to help my brain. Those walks turned into runs when I realized getting my heart pounding gave me a calm I’d never felt before. Moving my body became the only thing that quieted my mind. Since June 2025, I’ve moved every single day—not for weight loss, but for my mental health. To feel calm. To be patient. To be a better mom. And somehow, 5 months later, I’m 55 pounds down. I set a small goal for my birthday, nothing extreme… and I’m 13 pounds under it without even realizing. That alone shows how different this journey has been. No obsession. No spiraling. No quitting. Saying “I don’t care what I look like” was always an excuse. Saying “I want my mind to feel good” is what changed everything. Weight loss could always wait for tomorrow. But wanting to feel calm and regulated? That couldn’t. This has been the most unexpected, healing part of my ADHD diagnosis… and I finally feel like myself again. #weightloss #weightlossmotivation #beforeandafter #selfcare
Spoiled myself with a new @lululemon sweater and I freaking love it so much!!! My gift to myself for losing 60lbs #weightloss #lululemonhaul #weightlossjourney
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chelsey.sheffield
Spoiled myself with a new @lululemon sweater and I freaking love it so much!!! My gift to myself for losing 60lbs #weightloss #lululemonhaul #weightlossjourney
@happy.strawberry.co seriously makes the cutest jewelry and keychains ever!! #personalizedjewelry #smallbusiness #ontariobusiness
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11mo ago
chelsey.sheffield
@happy.strawberry.co seriously makes the cutest jewelry and keychains ever!! #personalizedjewelry #smallbusiness #ontariobusiness
2025 was truly a year for self growth. I began working on my mental health to improve my marriage, my relationship with my daughters as well as for my own sake. To finally feel calm and happy. I finally learned I have ADHD (my entire life makes sense now) and began working on different things I could do to get all that extra energy out. Began walking and then dance and going to the gym and doing hot yoga and Pilates. For the first time since I was 19 I don’t hate what I see in the mirror 2025 was a good one, can’t wait to see what 2026 has in store #2025end #newyear #weightloss
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chelsey.sheffield
2025 was truly a year for self growth. I began working on my mental health to improve my marriage, my relationship with my daughters as well as for my own sake. To finally feel calm and happy. I finally learned I have ADHD (my entire life makes sense now) and began working on different things I could do to get all that extra energy out. Began walking and then dance and going to the gym and doing hot yoga and Pilates. For the first time since I was 19 I don’t hate what I see in the mirror 2025 was a good one, can’t wait to see what 2026 has in store #2025end #newyear #weightloss
Reposting from last year 💕🎄 Super easy magically Christmas photo you can do at home with any old book you have laying around #diychirstmasphoto #christmasphotos #howto
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11mo ago
chelsey.sheffield
Reposting from last year 💕🎄 Super easy magically Christmas photo you can do at home with any old book you have laying around #diychirstmasphoto #christmasphotos #howto
This is the part of depression no one talks about. Not the sad quotes. Not the ‘mental health matters’ speeches. The real-life consequences… the ones you can’t hide anymore. If you’ve ever felt too tired, too overwhelmed, too numb to take care of yourself… I see you. People think depression just makes you ‘lazy’ or ‘unmotivated.’ But they never talk about how it eats away at the tiny habits… the routines… the little pieces of your life, until one day you look back and realize how much it’s taken from you. This was my reality. This is what it cost me. Depression isn’t always crying on the floor. Sometimes it’s skipping a shower. Sometimes it’s avoiding the mirror. Sometimes it’s pretending everything is fine while your life quietly falls apart behind closed doors. I used to be so ashamed of this part of my story. But hiding it never healed me. If this video reaches someone who feels stuck in that same darkness… please know I’ve been there. And it does get better. You are not ‘lazy.’ You are not ‘disgusting.’ You are not ‘useless.’ Or any of the things you tell yourself in the dark moments. People don’t understand how much you tear yourself apart inside with judgment. Because you know you should shower. You know you should brush your teeth. You know you should make something to eat and take care of yourself… but the thought of doing any of it is just too much. It’s like being paralyzed. People say ‘just take care of yourself’ like it’s easy. But depression steals your energy… your routine… your confidence… and sometimes even parts of your body. I’m not sharing this for shock value. I’m sharing it because someone out there thinks they’re the only one. If you’re struggling… you’re not gross. You’re not a failure. You’re human. And you’re not alone
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10mo ago
chelsey.sheffield
This is the part of depression no one talks about. Not the sad quotes. Not the ‘mental health matters’ speeches. The real-life consequences… the ones you can’t hide anymore. If you’ve ever felt too tired, too overwhelmed, too numb to take care of yourself… I see you. People think depression just makes you ‘lazy’ or ‘unmotivated.’ But they never talk about how it eats away at the tiny habits… the routines… the little pieces of your life, until one day you look back and realize how much it’s taken from you. This was my reality. This is what it cost me. Depression isn’t always crying on the floor. Sometimes it’s skipping a shower. Sometimes it’s avoiding the mirror. Sometimes it’s pretending everything is fine while your life quietly falls apart behind closed doors. I used to be so ashamed of this part of my story. But hiding it never healed me. If this video reaches someone who feels stuck in that same darkness… please know I’ve been there. And it does get better. You are not ‘lazy.’ You are not ‘disgusting.’ You are not ‘useless.’ Or any of the things you tell yourself in the dark moments. People don’t understand how much you tear yourself apart inside with judgment. Because you know you should shower. You know you should brush your teeth. You know you should make something to eat and take care of yourself… but the thought of doing any of it is just too much. It’s like being paralyzed. People say ‘just take care of yourself’ like it’s easy. But depression steals your energy… your routine… your confidence… and sometimes even parts of your body. I’m not sharing this for shock value. I’m sharing it because someone out there thinks they’re the only one. If you’re struggling… you’re not gross. You’re not a failure. You’re human. And you’re not alone
✨International Women’s Day ✨it In partnership with @worldvisioncan #WorldVisionCanada I’m supporting the 1,000 Girls campaign because every girl deserves education, safety, and opportunity. Child sponsorship means being matched with one girl and supporting her access to school, clean water, healthcare, and protection-while strengthening her whole community. One sponsored girl impacts four more children. The ripple effect matters. If you’re looking for a tangible way to invest in girls’ futures, you can sponsor a girl by clicking the link in my bio
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7mo ago
chelsey.sheffield
✨International Women’s Day ✨it In partnership with @worldvisioncan #WorldVisionCanada I’m supporting the 1,000 Girls campaign because every girl deserves education, safety, and opportunity. Child sponsorship means being matched with one girl and supporting her access to school, clean water, healthcare, and protection-while strengthening her whole community. One sponsored girl impacts four more children. The ripple effect matters. If you’re looking for a tangible way to invest in girls’ futures, you can sponsor a girl by clicking the link in my bio
Love doesn’t usually end with one big moment. It fades quietly, until you decide to fight for it. So we did. We chose to stay. To try. To reach for each other again. Love doesn’t disappear; it waits to be chosen. ❤️ 2026 will be the best year yet, our 15th year together. It’s time to romanticize the heck out of life #Couple #marriagerebuilding #2026
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chelsey.sheffield
Love doesn’t usually end with one big moment. It fades quietly, until you decide to fight for it. So we did. We chose to stay. To try. To reach for each other again. Love doesn’t disappear; it waits to be chosen. ❤️ 2026 will be the best year yet, our 15th year together. It’s time to romanticize the heck out of life #Couple #marriagerebuilding #2026
Smile Cookies just hit different 🍪💛 They’re $2 each and 100% of the profits go to local charities — love something that gives back. Thanks @timhortons for the gift card #smilecookieweek #timhortonscanada #supportagoodcause
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6mo ago
chelsey.sheffield
Smile Cookies just hit different 🍪💛 They’re $2 each and 100% of the profits go to local charities — love something that gives back. Thanks @timhortons for the gift card #smilecookieweek #timhortonscanada #supportagoodcause
Thank you so much to @jurassickingdom_2026 for inviting us a few weeks ago! We had an amazing time!! @natapr_
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3mo ago
chelsey.sheffield
Thank you so much to @jurassickingdom_2026 for inviting us a few weeks ago! We had an amazing time!! @natapr_
@timhortons camp day is today!!!! 🎈 Go get your camp day donut for $2 100 per cent of the proceeds from all hot and iced coffee sales are donated to Tim Hortons Foundation Camps. Today is a great day to upsize your order and treat your family and friends to a coffee or two! #campday #timhortonscampday
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3mo ago
chelsey.sheffield
@timhortons camp day is today!!!! 🎈 Go get your camp day donut for $2 100 per cent of the proceeds from all hot and iced coffee sales are donated to Tim Hortons Foundation Camps. Today is a great day to upsize your order and treat your family and friends to a coffee or two! #campday #timhortonscampday
What a gorgeous night. Sunset yoga in my own backyard ☀️ Thankful to my husband for running outside to clean a spot for me when I said “it would be cool one day to do yoga while the suns setting”. He said why not right now 💕
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6mo ago
chelsey.sheffield
What a gorgeous night. Sunset yoga in my own backyard ☀️ Thankful to my husband for running outside to clean a spot for me when I said “it would be cool one day to do yoga while the suns setting”. He said why not right now 💕
First week at @movati.athletic I wanted to switch because of all the the cool classes they have like bungee and aerial hoop. So far I’ve been loving it, it feels like you’re walking into a hotel it’s so fancy 😆🎀 #movati #ottawagyms #ottawamovati
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7mo ago
chelsey.sheffield
First week at @movati.athletic I wanted to switch because of all the the cool classes they have like bungee and aerial hoop. So far I’ve been loving it, it feels like you’re walking into a hotel it’s so fancy 😆🎀 #movati #ottawagyms #ottawamovati
We had the best time ever at the @gabbysdollhouselive show as VIP’s 🎀💕 I am beyond thankful for all the amazing opportunities social media has given me 🥰
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7mo ago
chelsey.sheffield
We had the best time ever at the @gabbysdollhouselive show as VIP’s 🎀💕 I am beyond thankful for all the amazing opportunities social media has given me 🥰
These are some of my favourite moments with my daughter, reading stories together, watching her creativity come alive through her paintings, and helping her learn to write numbers. In these everyday moments, I’m reminded how powerful it is when a girl feels safe, supported, and believed in. That’s why I’m honoured to be part of the World Vision 1,000 Girls Campaign. Child sponsorship isn’t just about meeting basic needs. It’s about giving a girl the chance to stay in school, build confidence, and grow up knowing her voice matters. When a girl is sponsored, she gains access to education, healthcare, clean water, and protection and the impact reaches beyond her, helping support other children in her community too. As a mom, this hits deeply. Every girl deserves the opportunity to learn, create, dream, and believe in her future. When I look at my daughter, I can’t help but think about girls around the world who deserve that same chance. More to come, but for now... just sit with the why. 🧡 #WorldVisionCanada #1000Girls #ChildSponsorship @worldvisioncan
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8mo ago
chelsey.sheffield
These are some of my favourite moments with my daughter, reading stories together, watching her creativity come alive through her paintings, and helping her learn to write numbers. In these everyday moments, I’m reminded how powerful it is when a girl feels safe, supported, and believed in. That’s why I’m honoured to be part of the World Vision 1,000 Girls Campaign. Child sponsorship isn’t just about meeting basic needs. It’s about giving a girl the chance to stay in school, build confidence, and grow up knowing her voice matters. When a girl is sponsored, she gains access to education, healthcare, clean water, and protection and the impact reaches beyond her, helping support other children in her community too. As a mom, this hits deeply. Every girl deserves the opportunity to learn, create, dream, and believe in her future. When I look at my daughter, I can’t help but think about girls around the world who deserve that same chance. More to come, but for now... just sit with the why. 🧡 #WorldVisionCanada #1000Girls #ChildSponsorship @worldvisioncan
2025 ➡️ 2026 #weightloss #weightlossjourney #beforeandafter
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8mo ago
chelsey.sheffield
2025 ➡️ 2026 #weightloss #weightlossjourney #beforeandafter

Chelsey Sheffield | Ottawa Content Creator (@chelsey.sheffield) Instagram Stats & Analytics

Chelsey Sheffield | Ottawa Content Creator (@chelsey.sheffield) has 72.0K Instagram followers with a 0.00% engagement rate over the past 12 months. Across 36.0 posts, Chelsey Sheffield | Ottawa Content Creator received 1.82K total likes and 422K impressions, averaging 50.5 likes per post. This page tracks Chelsey Sheffield | Ottawa Content Creator's performance metrics, top content, and engagement trends — updated daily. To benchmark @chelsey.sheffield against other accounts, use Socialpruf's Instagram competitor analysis tool.

Chelsey Sheffield | Ottawa Content Creator (@chelsey.sheffield) Instagram Analytics FAQ

How many Instagram followers does Chelsey Sheffield | Ottawa Content Creator have?+
Chelsey Sheffield | Ottawa Content Creator (@chelsey.sheffield) has 72.0K Instagram followers as of November 2026.
What is Chelsey Sheffield | Ottawa Content Creator's Instagram engagement rate?+
Chelsey Sheffield | Ottawa Content Creator's Instagram engagement rate is 0.00% over the last 12 months, based on 36.0 posts.
How many likes does Chelsey Sheffield | Ottawa Content Creator get on Instagram?+
Chelsey Sheffield | Ottawa Content Creator received 1.82K total likes across 36.0 posts in the last 12 months, averaging 50.5 likes per post.
How many Instagram impressions does Chelsey Sheffield | Ottawa Content Creator get?+
Chelsey Sheffield | Ottawa Content Creator's Instagram content generated 422K total impressions over the last 12 months.
Can I compare Chelsey Sheffield | Ottawa Content Creator with other Instagram accounts?+
Yes. Add @chelsey.sheffield to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.