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followers
26.1M
impressions
1.48B
likes
62.7M
comments
217K
posts
100
engagement
4.94%
emv
$45.5M
Average per post
14.8M

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And just like that… she made us a family of four 🙏 Welcome to the world Blake Jane Bumstead 🩷 born 1.11.26 at 42 weeks on the dot, So loved already.
67.6M
2.71M
11.9K
9mo ago
cbum
And just like that… she made us a family of four 🙏 Welcome to the world Blake Jane Bumstead 🩷 born 1.11.26 at 42 weeks on the dot, So loved already.
Jacked and athletic. Slowly bridging the gap. Apparently a 60 inch box jump was too easy of a goal. Now I need to be able to do it without the run-up. Honestly it’s just fun to be able to express some of my training in different ways to see how I’m improving. Still a long way to go, but I’m proud of the progress.🤝
57.7M
2.82M
24.1K
3w ago
cbum
Jacked and athletic. Slowly bridging the gap. Apparently a 60 inch box jump was too easy of a goal. Now I need to be able to do it without the run-up. Honestly it’s just fun to be able to express some of my training in different ways to see how I’m improving. Still a long way to go, but I’m proud of the progress.🤝
Might accidentally catch a stride and fall out of retirement.
51.4M
2.06M
7.96K
2mo ago
cbum
Might accidentally catch a stride and fall out of retirement.
“There was always going to be one last one”. Olympia weak nostalgia.
43.1M
1.72M
7.68K
3w ago
cbum
“There was always going to be one last one”. Olympia weak nostalgia.
It’s hard to fully understand unconditional love until life changes, the things you once tied yourself to fall away, and you realize you are still deeply loved. I dedicated a lot of my life to things that are replaceable, but a year ago today, I dedicated myself to the most irreplaceable part of me. A lot has changed over the last few years, but what will never change is how easy you are to love, how honored I am to be the one who gets to love you, and how fiercely I will protect what we have. And somehow, through every season, you only become more beautiful to me, not just in the way you look, but in the way you love, mother, and carry our family. Every high and every low brings me back to choosing you more. I promise to spend a lifetime getting better at loving you, protecting you, and always choosing you.
41.3M
1.65M
4.26K
3mo ago
cbum
It’s hard to fully understand unconditional love until life changes, the things you once tied yourself to fall away, and you realize you are still deeply loved. I dedicated a lot of my life to things that are replaceable, but a year ago today, I dedicated myself to the most irreplaceable part of me. A lot has changed over the last few years, but what will never change is how easy you are to love, how honored I am to be the one who gets to love you, and how fiercely I will protect what we have. And somehow, through every season, you only become more beautiful to me, not just in the way you look, but in the way you love, mother, and carry our family. Every high and every low brings me back to choosing you more. I promise to spend a lifetime getting better at loving you, protecting you, and always choosing you.
For 15 years I’ve trained in a way where I know exactly what I’m doing. The movements are always controlled and you learn how to make things look smooth even when they’re hard. Now even the “easy” things feel awkward. I still love bodybuilding. I always will. It built me, physically and mentally. And it’ll always be a part of how I train. But training / moving only in those straight, controlled planes of motion comes with a cost. You get strong, but you also get stiff. I lost any resemblance rhythm and fluidity without even realizing it. So now I’m in the season of relearning how to move like a human again I’m calling this training arc “learning how to walk”🫠 A long way to go, but it feels good, mentally and physically, to be doing something uncomfortable again.
39.9M
1.59M
4.65K
6mo ago
cbum
For 15 years I’ve trained in a way where I know exactly what I’m doing. The movements are always controlled and you learn how to make things look smooth even when they’re hard. Now even the “easy” things feel awkward. I still love bodybuilding. I always will. It built me, physically and mentally. And it’ll always be a part of how I train. But training / moving only in those straight, controlled planes of motion comes with a cost. You get strong, but you also get stiff. I lost any resemblance rhythm and fluidity without even realizing it. So now I’m in the season of relearning how to move like a human again I’m calling this training arc “learning how to walk”🫠 A long way to go, but it feels good, mentally and physically, to be doing something uncomfortable again.
Some of the beautiful parts of life lately. Grateful for my ladies every day❤️
33.3M
1.33M
1.78K
2mo ago
cbum
Some of the beautiful parts of life lately. Grateful for my ladies every day❤️
Been sick probably half of December, but hey I guess it’s a way to get lean during the holidays. Felt good to get back in the gym and move my body (even if it’s more embarrassing movements I suck at). I am dedicated to be moving and feeling like a new man by the end of this year. @stndrd momentum building challenge sign is still open for a few days and it looks like I’m going to be trying to add some muscle not cut after this month. Check the link in my bio to sign up 🤝
32.5M
1.30M
2.92K
9mo ago
cbum
Been sick probably half of December, but hey I guess it’s a way to get lean during the holidays. Felt good to get back in the gym and move my body (even if it’s more embarrassing movements I suck at). I am dedicated to be moving and feeling like a new man by the end of this year. @stndrd momentum building challenge sign is still open for a few days and it looks like I’m going to be trying to add some muscle not cut after this month. Check the link in my bio to sign up 🤝
30.7M
1.90M
10.1K
1mo ago
cbum
The stage is gone. The Standard isn’t.
27.0M
1.84M
9.98K
7mo ago
cbum
The stage is gone. The Standard isn’t.
I’ve been a full-time stay at home dad for the last month and honestly it’s been quite nice. My days aren’t filled with much, if any, traditional productivity. There’s a lot of slow moments. Some boredom. Repetition. But there’s also a lot of love and presence embedded into all of it. There isn’t much thinking about what I have to do or what I should be doing. No pressure to perform. No expectation of who I need to be. There’s just being present. Showing up. Sitting on the floor. Going to the park. Watching time pass without trying to outrun it. I’ve spent most of my life trying to optimize everything. Training. Work. Schedules. Output. Progress. Always asking how to do more, better, faster. And funny enough, this season of not really optimizing anything (other than a toddlers routine) has been revitalizing in its own way. Bodybuilding required a lot of me, more than I was able to give at times, but my family just needs my presence. Strictly enjoying the fruits of my labor for too long would probably drive me insane. Growth and momentum does matter and I love getting shit done. But I think growth can also come from doing less. Learning how to slow down and enjoy the simple moments. I don’t think it’s wrong at all to sit back and enjoy what you’ve worked for. To let life feel simple. To let “enough” actually be enough, at least for a little while. And when it’s time for action it’s with a clear mind because you want to, not because you feel the need to.
25.6M
1.02M
2.54K
8mo ago
cbum
I’ve been a full-time stay at home dad for the last month and honestly it’s been quite nice. My days aren’t filled with much, if any, traditional productivity. There’s a lot of slow moments. Some boredom. Repetition. But there’s also a lot of love and presence embedded into all of it. There isn’t much thinking about what I have to do or what I should be doing. No pressure to perform. No expectation of who I need to be. There’s just being present. Showing up. Sitting on the floor. Going to the park. Watching time pass without trying to outrun it. I’ve spent most of my life trying to optimize everything. Training. Work. Schedules. Output. Progress. Always asking how to do more, better, faster. And funny enough, this season of not really optimizing anything (other than a toddlers routine) has been revitalizing in its own way. Bodybuilding required a lot of me, more than I was able to give at times, but my family just needs my presence. Strictly enjoying the fruits of my labor for too long would probably drive me insane. Growth and momentum does matter and I love getting shit done. But I think growth can also come from doing less. Learning how to slow down and enjoy the simple moments. I don’t think it’s wrong at all to sit back and enjoy what you’ve worked for. To let life feel simple. To let “enough” actually be enough, at least for a little while. And when it’s time for action it’s with a clear mind because you want to, not because you feel the need to.
Eat, lift, run. (In order of priority).
25.2M
1.01M
1.56K
1mo ago
cbum
Eat, lift, run. (In order of priority).
Sunday nap time = garage workout. Started with a 30 minute bike ride around the neighborhood and then did 45 seconds on the rower in between sets of: Incline curls Pull ups Dead bugs Hammer curls PS just felt like I’d add the fact that we had pancakes for breakfast 🥞
25.1M
1.00M
2.35K
10mo ago
cbum
Sunday nap time = garage workout. Started with a 30 minute bike ride around the neighborhood and then did 45 seconds on the rower in between sets of: Incline curls Pull ups Dead bugs Hammer curls PS just felt like I’d add the fact that we had pancakes for breakfast 🥞
Friendly reminder (to myself) being a skinny b*tch is a state of mind.
25.0M
998K
3.10K
5mo ago
cbum
Friendly reminder (to myself) being a skinny b*tch is a state of mind.
A crazy variety of movements lately paired with a crazy variety of music🤝
23.7M
949K
3.91K
5mo ago
cbum
A crazy variety of movements lately paired with a crazy variety of music🤝
My biggest takeaway from this Olympia is realizing what I actually miss. I miss the emotion that comes with dedicating yourself completely to a goal. Giving everything you have to something, experiencing the highest highs and the lowest lows, and sharing those moments with the people closest to you who saw everything it took to get there. Watching the athletes on stage and seeing everything they were feeling brought back a lot of memories. There’s something incredibly special about caring that deeply about something and finding out how far you’re willing to go for it. But at the same time, I felt more clear than ever. Because I know exactly what it takes to stand on that stage, I also know the sacrifice it requires. And for me, that sacrifice just isn’t worth it anymore. I can miss parts of that life without wanting it back. The life I have now, and the life I’m building, mean far more to me than another trophy or another moment in the spotlight.
22.9M
914K
1.59K
2w ago
cbum
My biggest takeaway from this Olympia is realizing what I actually miss. I miss the emotion that comes with dedicating yourself completely to a goal. Giving everything you have to something, experiencing the highest highs and the lowest lows, and sharing those moments with the people closest to you who saw everything it took to get there. Watching the athletes on stage and seeing everything they were feeling brought back a lot of memories. There’s something incredibly special about caring that deeply about something and finding out how far you’re willing to go for it. But at the same time, I felt more clear than ever. Because I know exactly what it takes to stand on that stage, I also know the sacrifice it requires. And for me, that sacrifice just isn’t worth it anymore. I can miss parts of that life without wanting it back. The life I have now, and the life I’m building, mean far more to me than another trophy or another moment in the spotlight.
Because you can never spam too many lateral raises.
21.9M
875K
1.89K
10mo ago
cbum
Because you can never spam too many lateral raises.
Slowly relearning how to move. I know I have a long way to go, but I’d be lying if I said I didn’t believe I was capable of some lofty goals. The bigger the dream, the you more you have to stretch yourself to achieve it, the more you grow as a person.
21.5M
860K
2.74K
7mo ago
cbum
Slowly relearning how to move. I know I have a long way to go, but I’d be lying if I said I didn’t believe I was capable of some lofty goals. The bigger the dream, the you more you have to stretch yourself to achieve it, the more you grow as a person.
Banded projections / bounding, plyometrics, all the fun stuff. Don’t worry you don’t all need to correct my form in the comments we’re working on it 🫠 We’re moooovin (slowly but surely).
21.4M
856K
1.49K
4mo ago
cbum
Banded projections / bounding, plyometrics, all the fun stuff. Don’t worry you don’t all need to correct my form in the comments we’re working on it 🫠 We’re moooovin (slowly but surely).
Been really enjoying the gym again. For a while I kept waiting until life settled down. Better sleep. More energy. More time. But with two young kids, work, and everything else, that season probably isn’t coming anytime soon. As a bodybuilder, recovery used to be part of the job. Now most nights aren’t perfect, and if I wait until I feel 100%, I’ll be waiting forever. I’ve realized changing your mindset doesn’t give you more energy. It doesn’t make you more recovered. It just changes how you show up. You can focus on what you don’t have, or make the most of what you do have. The circumstances don’t always change. But you always get to choose your attitude, your effort, and how you show up anyway.
20.9M
834K
2.10K
3mo ago
cbum
Been really enjoying the gym again. For a while I kept waiting until life settled down. Better sleep. More energy. More time. But with two young kids, work, and everything else, that season probably isn’t coming anytime soon. As a bodybuilder, recovery used to be part of the job. Now most nights aren’t perfect, and if I wait until I feel 100%, I’ll be waiting forever. I’ve realized changing your mindset doesn’t give you more energy. It doesn’t make you more recovered. It just changes how you show up. You can focus on what you don’t have, or make the most of what you do have. The circumstances don’t always change. But you always get to choose your attitude, your effort, and how you show up anyway.

Chris Bumstead (@cbum) Instagram Stats & Analytics

Chris Bumstead (@cbum) has 26.1M Instagram followers with a 4.94% engagement rate over the past 12 months. Across 100 posts, Chris Bumstead received 62.7M total likes and 1.48B impressions, averaging 627K likes per post. This page tracks Chris Bumstead's performance metrics, top content, and engagement trends — updated daily. To benchmark @cbum against other accounts, use Socialpruf's Instagram competitor analysis tool.

Chris Bumstead (@cbum) Instagram Analytics FAQ

How many Instagram followers does Chris Bumstead have?+
Chris Bumstead (@cbum) has 26.1M Instagram followers as of October 2026.
What is Chris Bumstead's Instagram engagement rate?+
Chris Bumstead's Instagram engagement rate is 4.94% over the last 12 months, based on 100 posts.
How many likes does Chris Bumstead get on Instagram?+
Chris Bumstead received 62.7M total likes across 100 posts in the last 12 months, averaging 627K likes per post.
How many Instagram impressions does Chris Bumstead get?+
Chris Bumstead's Instagram content generated 1.48B total impressions over the last 12 months.
Can I compare Chris Bumstead with other Instagram accounts?+
Yes. Add @cbum to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.