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followers
57.5K
impressions
3.81M
likes
88.6K
comments
1.21K
posts
691
engagement
2.36%
emv
$99.9K
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5.52K

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My low back used to kill me WITH TEXTBOOK FORM. I thought deadlifts were just supposed to hurt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But “perfect” form looks different on everyone. Limb length, torso length, and hip anatomy matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There isn’t one universal deadlift technique - there’s the one that fits your body. Huge shoutout to @samdancing for showing me this and basically saving me from years of low-back pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If deadlifts bug your back, DM me DEAD. I’ll help you figure out how to train pain free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #backpain #lowbackpain #deadlift #injury
642K
14.2K
81
10mo ago
marcusfilly
My low back used to kill me WITH TEXTBOOK FORM. I thought deadlifts were just supposed to hurt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But “perfect” form looks different on everyone. Limb length, torso length, and hip anatomy matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There isn’t one universal deadlift technique - there’s the one that fits your body. Huge shoutout to @samdancing for showing me this and basically saving me from years of low-back pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If deadlifts bug your back, DM me DEAD. I’ll help you figure out how to train pain free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #backpain #lowbackpain #deadlift #injury
THE FILLY COMPLEX 😤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ load the bar to bodyweight and complete the following complex without dropping the bar: - deadlift - pendlay row - hang clean - front squat - push press - thruster - back squat - btn push press - overhead squat - lunge (R + L) - good morning 🥴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who else can do this? TAG ME (I'm so proud of myself) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesschallenge #workout #strengthtraining #muscle #gym
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6mo ago
marcusfilly
THE FILLY COMPLEX 😤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ load the bar to bodyweight and complete the following complex without dropping the bar: - deadlift - pendlay row - hang clean - front squat - push press - thruster - back squat - btn push press - overhead squat - lunge (R + L) - good morning 🥴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who else can do this? TAG ME (I'm so proud of myself) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesschallenge #workout #strengthtraining #muscle #gym
Don't deadlift before you watch this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For 20 years, I deadlifted with "perfect form" - and kept blowing out my lower back anyway. From the outside, everything looked right. My spine appeared neutral, coaches approved my technique, and there was no visible rounding anywhere. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what was the problem? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking neutral and being neutral are two completely different things. Just because your back isn't rounding doesn't mean it's in a true neutral position - and that difference is exactly what's been silently loading your spine every single rep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This one fix changed everything for me, so save this and apply it to your next session. #deadlifts #gymtips #muscle #strengthtraining #fitness
195K
3.57K
34
3mo ago
marcusfilly
Don't deadlift before you watch this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For 20 years, I deadlifted with "perfect form" - and kept blowing out my lower back anyway. From the outside, everything looked right. My spine appeared neutral, coaches approved my technique, and there was no visible rounding anywhere. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what was the problem? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking neutral and being neutral are two completely different things. Just because your back isn't rounding doesn't mean it's in a true neutral position - and that difference is exactly what's been silently loading your spine every single rep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This one fix changed everything for me, so save this and apply it to your next session. #deadlifts #gymtips #muscle #strengthtraining #fitness
@Katie Sonier please drop your lower-body secrets because WOW. You are insanely strong 👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tried the 202 lb kettlebell swing challenge today and… yeah, this was TOUGH. I’ll give her the win - she made it look way easier than it felt 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kettlebellswing #strongwomen #strengthtraining #fitnesschallenge
185K
4.32K
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8mo ago
marcusfilly
@Katie Sonier please drop your lower-body secrets because WOW. You are insanely strong 👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tried the 202 lb kettlebell swing challenge today and… yeah, this was TOUGH. I’ll give her the win - she made it look way easier than it felt 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kettlebellswing #strongwomen #strengthtraining #fitnesschallenge
Do you agree with how I ranked all of these? Let me know in the comments! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @marcusfilly for more!
151K
3.77K
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5mo ago
marcusfilly
Do you agree with how I ranked all of these? Let me know in the comments! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @marcusfilly for more!
Have you tried any of these exercises? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #morningmobility #mobilityroutine #functionalbodybuilding #movementpractice #fitnessover40
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3mo ago
marcusfilly
Have you tried any of these exercises? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #morningmobility #mobilityroutine #functionalbodybuilding #movementpractice #fitnessover40
Never do this in front of me 😂 Credit to ‘kevinclarkfitness’ on tiktok for this idea! #gymhumor #GymLife #personaltrainer #gymcomedy #trainersbelike
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1mo ago
marcusfilly
Never do this in front of me 😂 Credit to ‘kevinclarkfitness’ on tiktok for this idea! #gymhumor #GymLife #personaltrainer #gymcomedy #trainersbelike
Rating snacks for fat loss over 40. Which one surprised you? Let me know in the comments. #jointhealth #nutritionover40 #antiinflammatory #functionalbodybuilding #fitover40 snacks jointpain
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500
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2mo ago
marcusfilly
Rating snacks for fat loss over 40. Which one surprised you? Let me know in the comments. #jointhealth #nutritionover40 #antiinflammatory #functionalbodybuilding #fitover40 snacks jointpain
Do you agree with my ranking? Let me know 👇 #backworkout #tierlist #functionalbodybuilding #fitnessover40 #backday
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2.78K
32
1w ago
marcusfilly
Do you agree with my ranking? Let me know 👇 #backworkout #tierlist #functionalbodybuilding #fitnessover40 #backday
Do you all agree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #chestday #upperbody
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5mo ago
marcusfilly
Do you all agree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #chestday #upperbody
Do you agree with my ranking? Let me know 👇 Want my personal favorite exercises for building muscle? Check out our app in the link in bio. #sidedelts #shoulderworkout #lateralraise #tierlist #functionalbodybuilding
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2mo ago
marcusfilly
Do you agree with my ranking? Let me know 👇 Want my personal favorite exercises for building muscle? Check out our app in the link in bio. #sidedelts #shoulderworkout #lateralraise #tierlist #functionalbodybuilding
That annoying knot between your spine and shoulder blade that never goes away? This is how to fix it. If you’re over 40 and that spot has been bugging you for years, this one’s for you. #shoulderpain #upperbackpain #functionalbodybuilding #mobilityover40 #fitover40 shouldermobility knotrelease
55.2K
1.49K
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1mo ago
marcusfilly
That annoying knot between your spine and shoulder blade that never goes away? This is how to fix it. If you’re over 40 and that spot has been bugging you for years, this one’s for you. #shoulderpain #upperbackpain #functionalbodybuilding #mobilityover40 #fitover40 shouldermobility knotrelease
Did you know this about back squats? A lot of people know they should be squatting with a neutral spine. The problem is most people don't actually know what that feels like once they're moving. What happens? People unintentionally alter their position at different parts of the squat, without even realizing it. The fix? Try this PVC hack. It'll teach you what it actually feels like to stay neutral through the entire movement. #backsquat #squat #fitness #gymtips #legday
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336
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1mo ago
marcusfilly
Did you know this about back squats? A lot of people know they should be squatting with a neutral spine. The problem is most people don't actually know what that feels like once they're moving. What happens? People unintentionally alter their position at different parts of the squat, without even realizing it. The fix? Try this PVC hack. It'll teach you what it actually feels like to stay neutral through the entire movement. #backsquat #squat #fitness #gymtips #legday
Tight hips? Save this - 5 minutes is all you need. If you want more quick mobility routines tailored to your training, DM me HIPS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the three movements: - Front-Foot Elevated Lunge (back leg straight): Opens the hip flexor and quad of the back leg, giving you a deep stretch through the front hip. Keep a slight pelvic tuck for max tension. - Weighted Horse Stance Pulse: Targets and strengthens the adductors while improving usable range — not just a passive stretch. - Elevated Pigeon (sit back into your hips): Stretches the outer glute/hip and improves external rotation. Elevation helps you get a deeper, safer stretch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hit each for 60–90 seconds and your hips will thank you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #tighthip #hips
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10mo ago
marcusfilly
Tight hips? Save this - 5 minutes is all you need. If you want more quick mobility routines tailored to your training, DM me HIPS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the three movements: - Front-Foot Elevated Lunge (back leg straight): Opens the hip flexor and quad of the back leg, giving you a deep stretch through the front hip. Keep a slight pelvic tuck for max tension. - Weighted Horse Stance Pulse: Targets and strengthens the adductors while improving usable range — not just a passive stretch. - Elevated Pigeon (sit back into your hips): Stretches the outer glute/hip and improves external rotation. Elevation helps you get a deeper, safer stretch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hit each for 60–90 seconds and your hips will thank you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #tighthip #hips
Ranking foods for joint health! Let me know which one surprised you in the comments! #functionalbodybuilding #jointhealth #nutritionover40 #antiinflammatory #fitover40
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500
4
3mo ago
marcusfilly
Ranking foods for joint health! Let me know which one surprised you in the comments! #functionalbodybuilding #jointhealth #nutritionover40 #antiinflammatory #fitover40
Want popping abs? Yes, proper nutrition helps reveal your abs, but if there’s no muscle underneath, you’re left with “skinny abs.” And who wants that?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the exercises I’d skip, and the ones I’d prioritize if you want real strength + definition. Will you be giving the S-tier movements a try? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want a core routine that actually delivers results, send me a DM. I'd love to help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #core #abs #sixpack #lean
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10mo ago
marcusfilly
Want popping abs? Yes, proper nutrition helps reveal your abs, but if there’s no muscle underneath, you’re left with “skinny abs.” And who wants that?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the exercises I’d skip, and the ones I’d prioritize if you want real strength + definition. Will you be giving the S-tier movements a try? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want a core routine that actually delivers results, send me a DM. I'd love to help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #core #abs #sixpack #lean
It’s harder than it looks 😂
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2mo ago
marcusfilly
It’s harder than it looks 😂
Rating fitness trends from 1-10 🏋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @marcusfilly for more!
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5mo ago
marcusfilly
Rating fitness trends from 1-10 🏋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @marcusfilly for more!
The most common nutrition pattern I see with the busy guys I coach? Strict all week, blow it out on the weekend, feel guilty, repeat! What nobody talks about is that the restriction is the thing driving the blowout in the first place. You don't fix it by being more disciplined… You fix it by changing your mindset and relationship with food. #nutritioncoaching #over40fitness #buildmusclelosefat #healthyeatinghabits #sustainablenutrition
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18
2mo ago
marcusfilly
The most common nutrition pattern I see with the busy guys I coach? Strict all week, blow it out on the weekend, feel guilty, repeat! What nobody talks about is that the restriction is the thing driving the blowout in the first place. You don't fix it by being more disciplined… You fix it by changing your mindset and relationship with food. #nutritioncoaching #over40fitness #buildmusclelosefat #healthyeatinghabits #sustainablenutrition
What’s your favorite tricep exercise? Here is how I would personally rank these! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @marcusfilly if you’re 35+ and want to get in shape! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #triceps #tricepexercises #fitnesscoach
38.8K
768
21
4mo ago
marcusfilly
What’s your favorite tricep exercise? Here is how I would personally rank these! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @marcusfilly if you’re 35+ and want to get in shape! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #triceps #tricepexercises #fitnesscoach

MarcusFilly (@marcusfilly) TikTok Stats & Analytics

MarcusFilly (@marcusfilly) has 57.5K TikTok followers with a 2.36% engagement rate over the past 12 months. Across 691 videos, MarcusFilly received 88.6K total likes and 3.81M views, averaging 128 likes per video. This page tracks MarcusFilly's performance metrics, top content, and engagement trends — updated daily. To benchmark @marcusfilly against other accounts, use Socialpruf's TikTok competitor analysis tool.

MarcusFilly (@marcusfilly) TikTok Analytics FAQ

How many TikTok followers does MarcusFilly have?+
MarcusFilly (@marcusfilly) has 57.5K TikTok followers as of October 2026.
What is MarcusFilly's TikTok engagement rate?+
MarcusFilly's TikTok engagement rate is 2.36% over the last 12 months, based on 691 videos.
How many likes does MarcusFilly get on TikTok?+
MarcusFilly received 88.6K total likes across 691 videos in the last 12 months, averaging 128 likes per video.
How many TikTok views does MarcusFilly get?+
MarcusFilly's TikTok content generated 3.81M total views over the last 12 months.
Can I compare MarcusFilly with other TikTok accounts?+
Yes. Add @marcusfilly to a competitor set with Socialpruf's TikTok competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.