NewCurious how Socialpruf works?Learn more
tiktok analytics
Similar Accounts:
followers
56.7K
impressions
3.48M
likes
82.5K
comments
1.13K
posts
629
engagement
2.40%
emv
$91.6K
Average per post
5.53K

Key Metrics

Distributions

Top Content

My low back used to kill me WITH TEXTBOOK FORM. I thought deadlifts were just supposed to hurt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But “perfect” form looks different on everyone. Limb length, torso length, and hip anatomy matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There isn’t one universal deadlift technique - there’s the one that fits your body. Huge shoutout to @samdancing for showing me this and basically saving me from years of low-back pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If deadlifts bug your back, DM me DEAD. I’ll help you figure out how to train pain free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #backpain #lowbackpain #deadlift #injury
639K
14.1K
83
8mo ago
marcusfilly
My low back used to kill me WITH TEXTBOOK FORM. I thought deadlifts were just supposed to hurt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But “perfect” form looks different on everyone. Limb length, torso length, and hip anatomy matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There isn’t one universal deadlift technique - there’s the one that fits your body. Huge shoutout to @samdancing for showing me this and basically saving me from years of low-back pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If deadlifts bug your back, DM me DEAD. I’ll help you figure out how to train pain free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #backpain #lowbackpain #deadlift #injury
THE FILLY COMPLEX 😤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ load the bar to bodyweight and complete the following complex without dropping the bar: - deadlift - pendlay row - hang clean - front squat - push press - thruster - back squat - btn push press - overhead squat - lunge (R + L) - good morning 🥴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who else can do this? TAG ME (I'm so proud of myself) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesschallenge #workout #strengthtraining #muscle #gym
214K
9.99K
59
4mo ago
marcusfilly
THE FILLY COMPLEX 😤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ load the bar to bodyweight and complete the following complex without dropping the bar: - deadlift - pendlay row - hang clean - front squat - push press - thruster - back squat - btn push press - overhead squat - lunge (R + L) - good morning 🥴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who else can do this? TAG ME (I'm so proud of myself) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesschallenge #workout #strengthtraining #muscle #gym
Don't deadlift before you watch this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For 20 years, I deadlifted with "perfect form" - and kept blowing out my lower back anyway. From the outside, everything looked right. My spine appeared neutral, coaches approved my technique, and there was no visible rounding anywhere. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what was the problem? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking neutral and being neutral are two completely different things. Just because your back isn't rounding doesn't mean it's in a true neutral position - and that difference is exactly what's been silently loading your spine every single rep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This one fix changed everything for me, so save this and apply it to your next session. #deadlifts #gymtips #muscle #strengthtraining #fitness
181K
3.25K
33
1mo ago
marcusfilly
Don't deadlift before you watch this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For 20 years, I deadlifted with "perfect form" - and kept blowing out my lower back anyway. From the outside, everything looked right. My spine appeared neutral, coaches approved my technique, and there was no visible rounding anywhere. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what was the problem? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking neutral and being neutral are two completely different things. Just because your back isn't rounding doesn't mean it's in a true neutral position - and that difference is exactly what's been silently loading your spine every single rep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This one fix changed everything for me, so save this and apply it to your next session. #deadlifts #gymtips #muscle #strengthtraining #fitness
@Katie Sonier please drop your lower-body secrets because WOW. You are insanely strong 👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tried the 202 lb kettlebell swing challenge today and… yeah, this was TOUGH. I’ll give her the win - she made it look way easier than it felt 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kettlebellswing #strongwomen #strengthtraining #fitnesschallenge
174K
4.19K
150
6mo ago
marcusfilly
@Katie Sonier please drop your lower-body secrets because WOW. You are insanely strong 👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tried the 202 lb kettlebell swing challenge today and… yeah, this was TOUGH. I’ll give her the win - she made it look way easier than it felt 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kettlebellswing #strongwomen #strengthtraining #fitnesschallenge
Do you agree with how I ranked all of these? Let me know in the comments! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @marcusfilly for more!
151K
3.76K
123
3mo ago
marcusfilly
Do you agree with how I ranked all of these? Let me know in the comments! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @marcusfilly for more!
Have you tried any of these exercises? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #morningmobility #mobilityroutine #functionalbodybuilding #movementpractice #fitnessover40
100K
3.45K
11
1mo ago
marcusfilly
Have you tried any of these exercises? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #morningmobility #mobilityroutine #functionalbodybuilding #movementpractice #fitnessover40
Rating snacks for fat loss over 40. Which one surprised you? Let me know in the comments. #jointhealth #nutritionover40 #antiinflammatory #functionalbodybuilding #fitover40 snacks jointpain
91.3K
498
25
1w ago
marcusfilly
Rating snacks for fat loss over 40. Which one surprised you? Let me know in the comments. #jointhealth #nutritionover40 #antiinflammatory #functionalbodybuilding #fitover40 snacks jointpain
Do you all agree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #chestday #upperbody
65.7K
1.75K
9
3mo ago
marcusfilly
Do you all agree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #chestday #upperbody
🦆 If you can’t walk like a duck, can you hold the bottom of a squat for 30 seconds? Both are a good indicator of your hip health—and a preview of your later years. But it’s not too late to gain your mobility back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #hipmobility #hiphealth #squat
60.0K
2.12K
13
11mo ago
marcusfilly
🦆 If you can’t walk like a duck, can you hold the bottom of a squat for 30 seconds? Both are a good indicator of your hip health—and a preview of your later years. But it’s not too late to gain your mobility back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #hipmobility #hiphealth #squat
Ranking foods for joint health! Let me know which one surprised you in the comments! #functionalbodybuilding #jointhealth #nutritionover40 #antiinflammatory #fitover40
50.0K
499
4
1mo ago
marcusfilly
Ranking foods for joint health! Let me know which one surprised you in the comments! #functionalbodybuilding #jointhealth #nutritionover40 #antiinflammatory #fitover40
Tight hips? Save this - 5 minutes is all you need. If you want more quick mobility routines tailored to your training, DM me HIPS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the three movements: - Front-Foot Elevated Lunge (back leg straight): Opens the hip flexor and quad of the back leg, giving you a deep stretch through the front hip. Keep a slight pelvic tuck for max tension. - Weighted Horse Stance Pulse: Targets and strengthens the adductors while improving usable range — not just a passive stretch. - Elevated Pigeon (sit back into your hips): Stretches the outer glute/hip and improves external rotation. Elevation helps you get a deeper, safer stretch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hit each for 60–90 seconds and your hips will thank you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #tighthip #hips
48.3K
4.11K
33
8mo ago
marcusfilly
Tight hips? Save this - 5 minutes is all you need. If you want more quick mobility routines tailored to your training, DM me HIPS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the three movements: - Front-Foot Elevated Lunge (back leg straight): Opens the hip flexor and quad of the back leg, giving you a deep stretch through the front hip. Keep a slight pelvic tuck for max tension. - Weighted Horse Stance Pulse: Targets and strengthens the adductors while improving usable range — not just a passive stretch. - Elevated Pigeon (sit back into your hips): Stretches the outer glute/hip and improves external rotation. Elevation helps you get a deeper, safer stretch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hit each for 60–90 seconds and your hips will thank you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #tighthip #hips
Want popping abs? Yes, proper nutrition helps reveal your abs, but if there’s no muscle underneath, you’re left with “skinny abs.” And who wants that?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the exercises I’d skip, and the ones I’d prioritize if you want real strength + definition. Will you be giving the S-tier movements a try? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want a core routine that actually delivers results, send me a DM. I'd love to help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #core #abs #sixpack #lean
47.0K
2.70K
10
8mo ago
marcusfilly
Want popping abs? Yes, proper nutrition helps reveal your abs, but if there’s no muscle underneath, you’re left with “skinny abs.” And who wants that?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the exercises I’d skip, and the ones I’d prioritize if you want real strength + definition. Will you be giving the S-tier movements a try? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want a core routine that actually delivers results, send me a DM. I'd love to help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #core #abs #sixpack #lean
Do you agree with my ranking? Let me know 👇 Want my personal favorite exercises for building muscle? Check out our app in the link in bio. #sidedelts #shoulderworkout #lateralraise #tierlist #functionalbodybuilding
45.1K
1.26K
11
2w ago
marcusfilly
Do you agree with my ranking? Let me know 👇 Want my personal favorite exercises for building muscle? Check out our app in the link in bio. #sidedelts #shoulderworkout #lateralraise #tierlist #functionalbodybuilding
It’s harder than it looks 😂
44.2K
247
2
3w ago
marcusfilly
It’s harder than it looks 😂
Rating fitness trends from 1-10 🏋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @marcusfilly for more!
44.2K
371
9
3mo ago
marcusfilly
Rating fitness trends from 1-10 🏋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @marcusfilly for more!
I love kettlebell swings, but taking them overhead? Hard pass for most people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why? It defeats the purpose of the movement. A swing is a hinge, not a shoulder exercise. Driving the bell overhead usually means the hips stop doing the work and the shoulders take over. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s also unnecessary and can increase the risk of irritation for a lot of people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead, spend your time learning how to hinge well and generate power through the hips. When the hinge is solid, the swing does exactly what it’s supposed to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #kettlebell #wod #muscle #glutes
38.6K
509
11
5mo ago
marcusfilly
I love kettlebell swings, but taking them overhead? Hard pass for most people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why? It defeats the purpose of the movement. A swing is a hinge, not a shoulder exercise. Driving the bell overhead usually means the hips stop doing the work and the shoulders take over. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s also unnecessary and can increase the risk of irritation for a lot of people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead, spend your time learning how to hinge well and generate power through the hips. When the hinge is solid, the swing does exactly what it’s supposed to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #kettlebell #wod #muscle #glutes
What’s your favorite tricep exercise? Here is how I would personally rank these! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @marcusfilly if you’re 35+ and want to get in shape! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #triceps #tricepexercises #fitnesscoach
37.8K
759
20
2mo ago
marcusfilly
What’s your favorite tricep exercise? Here is how I would personally rank these! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @marcusfilly if you’re 35+ and want to get in shape! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #triceps #tricepexercises #fitnesscoach
Did you know that cutting carbs might actually be slowing down your fat loss? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you cut carbs, the scale might drop fast at first and it may seem like it's working. But most of that weight is water, not fat. And the moment you eat carbs again, it comes straight back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The guys I work with who are losing fat consistently in their 40s and 50s aren't cutting carbs… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They're fueling themselves with it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FatLossTips #CarbsAndFatLoss #MensFitnessOver40 #FunctionalBodybuilding #NutritionForMen
27.0K
269
30
1mo ago
marcusfilly
Did you know that cutting carbs might actually be slowing down your fat loss? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you cut carbs, the scale might drop fast at first and it may seem like it's working. But most of that weight is water, not fat. And the moment you eat carbs again, it comes straight back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The guys I work with who are losing fat consistently in their 40s and 50s aren't cutting carbs… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They're fueling themselves with it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FatLossTips #CarbsAndFatLoss #MensFitnessOver40 #FunctionalBodybuilding #NutritionForMen
Please tell me you’ve heard of the 2x2 Rule? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re short on time, this rule is your new best friend. For every workout, choose just 2 exercises, then take your top 2 sets of each to failure. Simple, brutal, and insanely effective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The key? Keep your exercise selection varied so your body keeps adapting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not that short on time? With my Persist program, every workout includes “short-on-time” notes, so you can get in and out of the gym under an hour—warm-up and cooldown included. Link in bio to get started! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #2x2rule #gymhacks #gym #fitness
23.1K
437
2
10mo ago
marcusfilly
Please tell me you’ve heard of the 2x2 Rule? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re short on time, this rule is your new best friend. For every workout, choose just 2 exercises, then take your top 2 sets of each to failure. Simple, brutal, and insanely effective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The key? Keep your exercise selection varied so your body keeps adapting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not that short on time? With my Persist program, every workout includes “short-on-time” notes, so you can get in and out of the gym under an hour—warm-up and cooldown included. Link in bio to get started! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #2x2rule #gymhacks #gym #fitness
The most common nutrition pattern I see with the busy guys I coach? Strict all week, blow it out on the weekend, feel guilty, repeat! What nobody talks about is that the restriction is the thing driving the blowout in the first place. You don't fix it by being more disciplined… You fix it by changing your mindset and relationship with food. #nutritioncoaching #over40fitness #buildmusclelosefat #healthyeatinghabits #sustainablenutrition
22.8K
668
14
3w ago
marcusfilly
The most common nutrition pattern I see with the busy guys I coach? Strict all week, blow it out on the weekend, feel guilty, repeat! What nobody talks about is that the restriction is the thing driving the blowout in the first place. You don't fix it by being more disciplined… You fix it by changing your mindset and relationship with food. #nutritioncoaching #over40fitness #buildmusclelosefat #healthyeatinghabits #sustainablenutrition

MarcusFilly (@marcusfilly) Tiktok Stats & Analytics

MarcusFilly (@marcusfilly) has 56.7K Tiktok followers with a 2.40% engagement rate over the past 12 months. Across 629 videos, MarcusFilly received 82.5K total likes and 3.48M views, averaging 131 likes per video. This page tracks MarcusFilly's performance metrics, top content, and engagement trends — updated daily.

MarcusFilly (@marcusfilly) Tiktok Analytics FAQ

How many TikTok followers does MarcusFilly have?+
MarcusFilly (@marcusfilly) has 56.7K TikTok followers as of August 2026.
What is MarcusFilly's TikTok engagement rate?+
MarcusFilly's TikTok engagement rate is 2.40% over the last 12 months, based on 629 videos.
How many likes does MarcusFilly get on TikTok?+
MarcusFilly received 82.5K total likes across 629 videos in the last 12 months, averaging 131 likes per video.
How many TikTok views does MarcusFilly get?+
MarcusFilly's TikTok content generated 3.48M total views over the last 12 months.