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54.9K
impressions
4.03M
likes
125K
comments
1.21K
posts
495
engagement
3.13%
emv
$113K
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8.15K

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Biceps Training 101: What to do, and what to skip, for real growth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #biceps #workout #strengthtraining
640K
37.8K
188
11mo ago
marcusfilly
Biceps Training 101: What to do, and what to skip, for real growth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #biceps #workout #strengthtraining
My low back used to kill me WITH TEXTBOOK FORM. I thought deadlifts were just supposed to hurt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But “perfect” form looks different on everyone. Limb length, torso length, and hip anatomy matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There isn’t one universal deadlift technique - there’s the one that fits your body. Huge shoutout to @samdancing for showing me this and basically saving me from years of low-back pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If deadlifts bug your back, DM me DEAD. I’ll help you figure out how to train pain free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #backpain #lowbackpain #deadlift #injury
626K
13.8K
84
5mo ago
marcusfilly
My low back used to kill me WITH TEXTBOOK FORM. I thought deadlifts were just supposed to hurt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But “perfect” form looks different on everyone. Limb length, torso length, and hip anatomy matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There isn’t one universal deadlift technique - there’s the one that fits your body. Huge shoutout to @samdancing for showing me this and basically saving me from years of low-back pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If deadlifts bug your back, DM me DEAD. I’ll help you figure out how to train pain free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #backpain #lowbackpain #deadlift #injury
Anyone disagree with my rankings? Let me know in the comments below, I'm all ears. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitnesstrends #fitnessinspo #gmyinspo
316K
7.76K
15
12mo ago
marcusfilly
Anyone disagree with my rankings? Let me know in the comments below, I'm all ears. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitnesstrends #fitnessinspo #gmyinspo
THE FILLY COMPLEX 😤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ load the bar to bodyweight and complete the following complex without dropping the bar: - deadlift - pendlay row - hang clean - front squat - push press - thruster - back squat - btn push press - overhead squat - lunge (R + L) - good morning 🥴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who else can do this? TAG ME (I'm so proud of myself) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesschallenge #workout #strengthtraining #muscle #gym
198K
9.24K
49
1mo ago
marcusfilly
THE FILLY COMPLEX 😤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ load the bar to bodyweight and complete the following complex without dropping the bar: - deadlift - pendlay row - hang clean - front squat - push press - thruster - back squat - btn push press - overhead squat - lunge (R + L) - good morning 🥴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who else can do this? TAG ME (I'm so proud of myself) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesschallenge #workout #strengthtraining #muscle #gym
@Katie Sonier please drop your lower-body secrets because WOW. You are insanely strong 👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tried the 202 lb kettlebell swing challenge today and… yeah, this was TOUGH. I’ll give her the win - she made it look way easier than it felt 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kettlebellswing #strongwomen #strengthtraining #fitnesschallenge
173K
4.17K
153
4mo ago
marcusfilly
@Katie Sonier please drop your lower-body secrets because WOW. You are insanely strong 👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tried the 202 lb kettlebell swing challenge today and… yeah, this was TOUGH. I’ll give her the win - she made it look way easier than it felt 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kettlebellswing #strongwomen #strengthtraining #fitnesschallenge
Do you agree with how I ranked all of these? Let me know in the comments! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @marcusfilly for more!
118K
3.00K
104
2w ago
marcusfilly
Do you agree with how I ranked all of these? Let me know in the comments! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @marcusfilly for more!
Love golf? Here’s what you should and shouldn’t prioritize in the gym to improve your game. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #golf #strengthtraining #fitness
67.3K
3.56K
18
12mo ago
marcusfilly
Love golf? Here’s what you should and shouldn’t prioritize in the gym to improve your game. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #golf #strengthtraining #fitness
🦆 If you can’t walk like a duck, can you hold the bottom of a squat for 30 seconds? Both are a good indicator of your hip health—and a preview of your later years. But it’s not too late to gain your mobility back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #hipmobility #hiphealth #squat
59.8K
2.12K
13
8mo ago
marcusfilly
🦆 If you can’t walk like a duck, can you hold the bottom of a squat for 30 seconds? Both are a good indicator of your hip health—and a preview of your later years. But it’s not too late to gain your mobility back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #hipmobility #hiphealth #squat
Look, if you love Pilates and it gets you excited to move - awesome. But if your goal is to build muscle (which it should be, for overall health and longevity), you need strength training. A burning sensation alone won’t cut it.⠀@Dr. Shannon Ritchey, PT, DPT #functionalbodybuilding #muscle #femalehealth #strengthtraining #pilates
57.0K
824
36
11mo ago
marcusfilly
Look, if you love Pilates and it gets you excited to move - awesome. But if your goal is to build muscle (which it should be, for overall health and longevity), you need strength training. A burning sensation alone won’t cut it.⠀@Dr. Shannon Ritchey, PT, DPT #functionalbodybuilding #muscle #femalehealth #strengthtraining #pilates
Do you all agree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #chestday #upperbody
56.8K
1.54K
7
1mo ago
marcusfilly
Do you all agree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #chestday #upperbody
Tight hips? Save this - 5 minutes is all you need. If you want more quick mobility routines tailored to your training, DM me HIPS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the three movements: - Front-Foot Elevated Lunge (back leg straight): Opens the hip flexor and quad of the back leg, giving you a deep stretch through the front hip. Keep a slight pelvic tuck for max tension. - Weighted Horse Stance Pulse: Targets and strengthens the adductors while improving usable range — not just a passive stretch. - Elevated Pigeon (sit back into your hips): Stretches the outer glute/hip and improves external rotation. Elevation helps you get a deeper, safer stretch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hit each for 60–90 seconds and your hips will thank you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #tighthip #hips
46.6K
4.07K
33
5mo ago
marcusfilly
Tight hips? Save this - 5 minutes is all you need. If you want more quick mobility routines tailored to your training, DM me HIPS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the three movements: - Front-Foot Elevated Lunge (back leg straight): Opens the hip flexor and quad of the back leg, giving you a deep stretch through the front hip. Keep a slight pelvic tuck for max tension. - Weighted Horse Stance Pulse: Targets and strengthens the adductors while improving usable range — not just a passive stretch. - Elevated Pigeon (sit back into your hips): Stretches the outer glute/hip and improves external rotation. Elevation helps you get a deeper, safer stretch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hit each for 60–90 seconds and your hips will thank you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #tighthip #hips
Want popping abs? Yes, proper nutrition helps reveal your abs, but if there’s no muscle underneath, you’re left with “skinny abs.” And who wants that?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the exercises I’d skip, and the ones I’d prioritize if you want real strength + definition. Will you be giving the S-tier movements a try? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want a core routine that actually delivers results, send me a DM. I'd love to help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #core #abs #sixpack #lean
46.3K
2.70K
10
5mo ago
marcusfilly
Want popping abs? Yes, proper nutrition helps reveal your abs, but if there’s no muscle underneath, you’re left with “skinny abs.” And who wants that?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the exercises I’d skip, and the ones I’d prioritize if you want real strength + definition. Will you be giving the S-tier movements a try? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want a core routine that actually delivers results, send me a DM. I'd love to help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #core #abs #sixpack #lean
Rating fitness trends from 1-10 🏋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @marcusfilly for more!
44.1K
372
9
3w ago
marcusfilly
Rating fitness trends from 1-10 🏋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @marcusfilly for more!
No joke—my abs are so sore it hurts to laugh. If you give this one a go, don’t say I didn’t warn you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #coreworkout #coreexercise #6pack #abs #abworkout
42.4K
856
7
10mo ago
marcusfilly
No joke—my abs are so sore it hurts to laugh. If you give this one a go, don’t say I didn’t warn you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #coreworkout #coreexercise #6pack #abs #abworkout
I love kettlebell swings, but taking them overhead? Hard pass for most people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why? It defeats the purpose of the movement. A swing is a hinge, not a shoulder exercise. Driving the bell overhead usually means the hips stop doing the work and the shoulders take over. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s also unnecessary and can increase the risk of irritation for a lot of people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead, spend your time learning how to hinge well and generate power through the hips. When the hinge is solid, the swing does exactly what it’s supposed to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #kettlebell #wod #muscle #glutes
38.2K
497
10
2mo ago
marcusfilly
I love kettlebell swings, but taking them overhead? Hard pass for most people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why? It defeats the purpose of the movement. A swing is a hinge, not a shoulder exercise. Driving the bell overhead usually means the hips stop doing the work and the shoulders take over. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s also unnecessary and can increase the risk of irritation for a lot of people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead, spend your time learning how to hinge well and generate power through the hips. When the hinge is solid, the swing does exactly what it’s supposed to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #kettlebell #wod #muscle #glutes
CrossFit Tier List: What’s worth your sweat—and what isn’t. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #crossfit #tierlist #workout #muscleup
36.8K
1.11K
7
10mo ago
marcusfilly
CrossFit Tier List: What’s worth your sweat—and what isn’t. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #crossfit #tierlist #workout #muscleup
Ready to move better? Start with these beginner-friendly mobility drills and level up as you go! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #hips #strengthtraining #stretch
32.7K
1.20K
6
9mo ago
marcusfilly
Ready to move better? Start with these beginner-friendly mobility drills and level up as you go! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #hips #strengthtraining #stretch
My wrists are still in pain from this one 🫠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @x.HellNoKitty.x Some impressive strength you have. Check her out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitnesschallenge #falsegrip #pullup
28.0K
528
5
11mo ago
marcusfilly
My wrists are still in pain from this one 🫠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @x.HellNoKitty.x Some impressive strength you have. Check her out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitnesschallenge #falsegrip #pullup
Who else can crush a 100lb goblet squat for 20 reps like my client @marg_nel can? Drop a comment and let me know—I’m curious! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #gobletsquat #squat
23.8K
516
6
11mo ago
marcusfilly
Who else can crush a 100lb goblet squat for 20 reps like my client @marg_nel can? Drop a comment and let me know—I’m curious! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #gobletsquat #squat
Please tell me you’ve heard of the 2x2 Rule? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re short on time, this rule is your new best friend. For every workout, choose just 2 exercises, then take your top 2 sets of each to failure. Simple, brutal, and insanely effective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The key? Keep your exercise selection varied so your body keeps adapting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not that short on time? With my Persist program, every workout includes “short-on-time” notes, so you can get in and out of the gym under an hour—warm-up and cooldown included. Link in bio to get started! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #2x2rule #gymhacks #gym #fitness
22.9K
436
2
7mo ago
marcusfilly
Please tell me you’ve heard of the 2x2 Rule? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re short on time, this rule is your new best friend. For every workout, choose just 2 exercises, then take your top 2 sets of each to failure. Simple, brutal, and insanely effective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The key? Keep your exercise selection varied so your body keeps adapting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not that short on time? With my Persist program, every workout includes “short-on-time” notes, so you can get in and out of the gym under an hour—warm-up and cooldown included. Link in bio to get started! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #2x2rule #gymhacks #gym #fitness

MarcusFilly (@marcusfilly) Tiktok Stats & Analytics

MarcusFilly (@marcusfilly) has 54.9K Tiktok followers with a 3.13% engagement rate over the past 12 months. Across 495 videos, MarcusFilly received 125K total likes and 4.03M views, averaging 253 likes per video. This page tracks MarcusFilly's performance metrics, top content, and engagement trends — updated daily.

MarcusFilly (@marcusfilly) Tiktok Analytics FAQ

How many TikTok followers does MarcusFilly have?+
MarcusFilly (@marcusfilly) has 54.9K TikTok followers as of June 2026.
What is MarcusFilly's TikTok engagement rate?+
MarcusFilly's TikTok engagement rate is 3.13% over the last 12 months, based on 495 videos.
How many likes does MarcusFilly get on TikTok?+
MarcusFilly received 125K total likes across 495 videos in the last 12 months, averaging 253 likes per video.
How many TikTok views does MarcusFilly get?+
MarcusFilly's TikTok content generated 4.03M total views over the last 12 months.