tiktok analytics
Last Year01/15/25 - 01/15/26
Comparable Performance:
followers
53.9K
impressions
5.94M
likes
210K
comments
1.65K
posts
453
engagement
3.56%
emv
$173K
Avg. per post
13.1K

Key Metrics

Distributions

Top Content

Do you all agree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #chestday #upperbody
1.19M
73.8K
255
8mo ago
marcusfilly
Do you all agree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #chestday #upperbody
Do you all agree? #functionalbodybuilding #fitness #fatloss #protein
785K
13K
213
8mo ago
marcusfilly
Do you all agree? #functionalbodybuilding #fitness #fatloss #protein
Biceps Training 101: What to do, and what to skip, for real growth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #biceps #workout #strengthtraining
639K
37.8K
193
6mo ago
marcusfilly
Biceps Training 101: What to do, and what to skip, for real growth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #biceps #workout #strengthtraining
My low back used to kill me WITH TEXTBOOK FORM. I thought deadlifts were just supposed to hurt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But “perfect” form looks different on everyone. Limb length, torso length, and hip anatomy matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There isn’t one universal deadlift technique - there’s the one that fits your body. Huge shoutout to @samdancing for showing me this and basically saving me from years of low-back pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If deadlifts bug your back, DM me DEAD. I’ll help you figure out how to train pain free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #backpain #lowbackpain #deadlift #injury
489K
9.11K
71
4w ago
marcusfilly
My low back used to kill me WITH TEXTBOOK FORM. I thought deadlifts were just supposed to hurt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But “perfect” form looks different on everyone. Limb length, torso length, and hip anatomy matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There isn’t one universal deadlift technique - there’s the one that fits your body. Huge shoutout to @samdancing for showing me this and basically saving me from years of low-back pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If deadlifts bug your back, DM me DEAD. I’ll help you figure out how to train pain free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #backpain #lowbackpain #deadlift #injury
Anyone disagree with my rankings? Let me know in the comments below, I'm all ears. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitnesstrends #fitnessinspo #gmyinspo
316K
7.76K
15
7mo ago
marcusfilly
Anyone disagree with my rankings? Let me know in the comments below, I'm all ears. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitnesstrends #fitnessinspo #gmyinspo
I don't know about you, but I like having FUN when I train. And for me, that means variety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #variety #muscle #stengthtraining
277K
7.29K
34
7mo ago
marcusfilly
I don't know about you, but I like having FUN when I train. And for me, that means variety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #variety #muscle #stengthtraining
Have you ever tried this dip variation before? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #workout #muscle
167K
7.11K
95
10mo ago
marcusfilly
Have you ever tried this dip variation before? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #workout #muscle
Are you only training your legs in one or two directions? What moves are you doing to get outside the box? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #squat #legs #quads #hamstrings #muscle
67.8K
1.03K
9
10mo ago
marcusfilly
Are you only training your legs in one or two directions? What moves are you doing to get outside the box? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #squat #legs #quads #hamstrings #muscle
🦆 If you can’t walk like a duck, can you hold the bottom of a squat for 30 seconds? Both are a good indicator of your hip health—and a preview of your later years. But it’s not too late to gain your mobility back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #hipmobility #hiphealth #squat
59.3K
2.11K
13
3mo ago
marcusfilly
🦆 If you can’t walk like a duck, can you hold the bottom of a squat for 30 seconds? Both are a good indicator of your hip health—and a preview of your later years. But it’s not too late to gain your mobility back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #hipmobility #hiphealth #squat
Love golf? Here’s what you should and shouldn’t prioritize in the gym to improve your game. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #golf #strengthtraining #fitness
59K
3.16K
18
7mo ago
marcusfilly
Love golf? Here’s what you should and shouldn’t prioritize in the gym to improve your game. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #golf #strengthtraining #fitness
Look, if you love Pilates and it gets you excited to move - awesome. But if your goal is to build muscle (which it should be, for overall health and longevity), you need strength training. A burning sensation alone won’t cut it.⠀@Dr. Shannon Ritchey, PT, DPT #functionalbodybuilding #muscle #femalehealth #strengthtraining #pilates
56.3K
809
43
6mo ago
marcusfilly
Look, if you love Pilates and it gets you excited to move - awesome. But if your goal is to build muscle (which it should be, for overall health and longevity), you need strength training. A burning sensation alone won’t cut it.⠀@Dr. Shannon Ritchey, PT, DPT #functionalbodybuilding #muscle #femalehealth #strengthtraining #pilates
Exploring new movements keeps training exciting and helps unlock new levels of strength. Challenge yourself to grow! #functionalbodybuilding #strengthtraining #fitness #muscle
43.5K
560
77
10mo ago
marcusfilly
Exploring new movements keeps training exciting and helps unlock new levels of strength. Challenge yourself to grow! #functionalbodybuilding #strengthtraining #fitness #muscle
Tight hips? Save this - 5 minutes is all you need. If you want more quick mobility routines tailored to your training, DM me HIPS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the three movements: - Front-Foot Elevated Lunge (back leg straight): Opens the hip flexor and quad of the back leg, giving you a deep stretch through the front hip. Keep a slight pelvic tuck for max tension. - Weighted Horse Stance Pulse: Targets and strengthens the adductors while improving usable range — not just a passive stretch. - Elevated Pigeon (sit back into your hips): Stretches the outer glute/hip and improves external rotation. Elevation helps you get a deeper, safer stretch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hit each for 60–90 seconds and your hips will thank you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #tighthip #hips
39.2K
3.78K
36
1mo ago
marcusfilly
Tight hips? Save this - 5 minutes is all you need. If you want more quick mobility routines tailored to your training, DM me HIPS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the three movements: - Front-Foot Elevated Lunge (back leg straight): Opens the hip flexor and quad of the back leg, giving you a deep stretch through the front hip. Keep a slight pelvic tuck for max tension. - Weighted Horse Stance Pulse: Targets and strengthens the adductors while improving usable range — not just a passive stretch. - Elevated Pigeon (sit back into your hips): Stretches the outer glute/hip and improves external rotation. Elevation helps you get a deeper, safer stretch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hit each for 60–90 seconds and your hips will thank you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #tighthip #hips
CrossFit Tier List: What’s worth your sweat—and what isn’t. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #crossfit #tierlist #workout #muscleup
35K
1.07K
8
5mo ago
marcusfilly
CrossFit Tier List: What’s worth your sweat—and what isn’t. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #crossfit #tierlist #workout #muscleup
No joke—my abs are so sore it hurts to laugh. If you give this one a go, don’t say I didn’t warn you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #coreworkout #coreexercise #6pack #abs #abworkout
33.5K
706
8
6mo ago
marcusfilly
No joke—my abs are so sore it hurts to laugh. If you give this one a go, don’t say I didn’t warn you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #coreworkout #coreexercise #6pack #abs #abworkout
Ready to move better? Start with these beginner-friendly mobility drills and level up as you go! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #hips #strengthtraining #stretch
32.5K
1.2K
6
5mo ago
marcusfilly
Ready to move better? Start with these beginner-friendly mobility drills and level up as you go! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #hips #strengthtraining #stretch
Hate running but want to burn fat? Good news, you don’t need to! Focus on building muscle, eating fewer calories than you burn on average, and staying active throughout the day. That’s the key to fat loss! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitness #cardio #burnfat #weightloss
28.8K
366
2
10mo ago
marcusfilly
Hate running but want to burn fat? Good news, you don’t need to! Focus on building muscle, eating fewer calories than you burn on average, and staying active throughout the day. That’s the key to fat loss! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitness #cardio #burnfat #weightloss
My wrists are still in pain from this one 🫠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @x.HellNoKitty.x Some impressive strength you have. Check her out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitnesschallenge #falsegrip #pullup
28K
528
5
7mo ago
marcusfilly
My wrists are still in pain from this one 🫠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @x.HellNoKitty.x Some impressive strength you have. Check her out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitnesschallenge #falsegrip #pullup
Longevity is the name of the game. Anything else you think belongs in the s tier? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #longevity #strengthtraining #fitover40
24.8K
1.4K
10
11mo ago
marcusfilly
Longevity is the name of the game. Anything else you think belongs in the s tier? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #longevity #strengthtraining #fitover40
Kettlebell lovers - what are your faves? Weigh in. #functionalbodybuilding #workout #workoutroutine #weightlifting #fitness #workouttips #fitnessmotivation
22.9K
811
14
12mo ago
marcusfilly
Kettlebell lovers - what are your faves? Weigh in. #functionalbodybuilding #workout #workoutroutine #weightlifting #fitness #workouttips #fitnessmotivation