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My low back used to kill me WITH TEXTBOOK FORM. I thought deadlifts were just supposed to hurt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But “perfect” form looks different on everyone. Limb length, torso length, and hip anatomy matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There isn’t one universal deadlift technique - there’s the one that fits your body. Huge shoutout to @samdancing for showing me this and basically saving me from years of low-back pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If deadlifts bug your back, DM me DEAD. I’ll help you figure out how to train pain free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #backpain #lowbackpain #deadlift #injury
640K
14.2K
83
8mo ago
marcusfilly
My low back used to kill me WITH TEXTBOOK FORM. I thought deadlifts were just supposed to hurt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But “perfect” form looks different on everyone. Limb length, torso length, and hip anatomy matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There isn’t one universal deadlift technique - there’s the one that fits your body. Huge shoutout to @samdancing for showing me this and basically saving me from years of low-back pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If deadlifts bug your back, DM me DEAD. I’ll help you figure out how to train pain free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #backpain #lowbackpain #deadlift #injury
THE FILLY COMPLEX 😤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ load the bar to bodyweight and complete the following complex without dropping the bar: - deadlift - pendlay row - hang clean - front squat - push press - thruster - back squat - btn push press - overhead squat - lunge (R + L) - good morning 🥴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who else can do this? TAG ME (I'm so proud of myself) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesschallenge #workout #strengthtraining #muscle #gym
214K
10.0K
59
4mo ago
marcusfilly
THE FILLY COMPLEX 😤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ load the bar to bodyweight and complete the following complex without dropping the bar: - deadlift - pendlay row - hang clean - front squat - push press - thruster - back squat - btn push press - overhead squat - lunge (R + L) - good morning 🥴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who else can do this? TAG ME (I'm so proud of myself) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesschallenge #workout #strengthtraining #muscle #gym
Don't deadlift before you watch this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For 20 years, I deadlifted with "perfect form" - and kept blowing out my lower back anyway. From the outside, everything looked right. My spine appeared neutral, coaches approved my technique, and there was no visible rounding anywhere. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what was the problem? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking neutral and being neutral are two completely different things. Just because your back isn't rounding doesn't mean it's in a true neutral position - and that difference is exactly what's been silently loading your spine every single rep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This one fix changed everything for me, so save this and apply it to your next session. #deadlifts #gymtips #muscle #strengthtraining #fitness
191K
3.47K
36
2mo ago
marcusfilly
Don't deadlift before you watch this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For 20 years, I deadlifted with "perfect form" - and kept blowing out my lower back anyway. From the outside, everything looked right. My spine appeared neutral, coaches approved my technique, and there was no visible rounding anywhere. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what was the problem? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking neutral and being neutral are two completely different things. Just because your back isn't rounding doesn't mean it's in a true neutral position - and that difference is exactly what's been silently loading your spine every single rep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This one fix changed everything for me, so save this and apply it to your next session. #deadlifts #gymtips #muscle #strengthtraining #fitness
@Katie Sonier please drop your lower-body secrets because WOW. You are insanely strong 👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tried the 202 lb kettlebell swing challenge today and… yeah, this was TOUGH. I’ll give her the win - she made it look way easier than it felt 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kettlebellswing #strongwomen #strengthtraining #fitnesschallenge
177K
4.22K
150
7mo ago
marcusfilly
@Katie Sonier please drop your lower-body secrets because WOW. You are insanely strong 👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tried the 202 lb kettlebell swing challenge today and… yeah, this was TOUGH. I’ll give her the win - she made it look way easier than it felt 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kettlebellswing #strongwomen #strengthtraining #fitnesschallenge
Do you agree with how I ranked all of these? Let me know in the comments! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @marcusfilly for more!
151K
3.76K
124
3mo ago
marcusfilly
Do you agree with how I ranked all of these? Let me know in the comments! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @marcusfilly for more!
Have you tried any of these exercises? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #morningmobility #mobilityroutine #functionalbodybuilding #movementpractice #fitnessover40
119K
3.99K
12
1mo ago
marcusfilly
Have you tried any of these exercises? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #morningmobility #mobilityroutine #functionalbodybuilding #movementpractice #fitnessover40
Never do this in front of me 😂 Credit to ‘kevinclarkfitness’ on tiktok for this idea! #gymhumor #GymLife #personaltrainer #gymcomedy #trainersbelike
113K
1.12K
8
2w ago
marcusfilly
Never do this in front of me 😂 Credit to ‘kevinclarkfitness’ on tiktok for this idea! #gymhumor #GymLife #personaltrainer #gymcomedy #trainersbelike
Rating snacks for fat loss over 40. Which one surprised you? Let me know in the comments. #jointhealth #nutritionover40 #antiinflammatory #functionalbodybuilding #fitover40 snacks jointpain
91.7K
499
25
1mo ago
marcusfilly
Rating snacks for fat loss over 40. Which one surprised you? Let me know in the comments. #jointhealth #nutritionover40 #antiinflammatory #functionalbodybuilding #fitover40 snacks jointpain
Do you all agree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #chestday #upperbody
65.9K
1.75K
9
4mo ago
marcusfilly
Do you all agree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #chestday #upperbody
🦆 If you can’t walk like a duck, can you hold the bottom of a squat for 30 seconds? Both are a good indicator of your hip health—and a preview of your later years. But it’s not too late to gain your mobility back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #hipmobility #hiphealth #squat
60.0K
2.12K
13
11mo ago
marcusfilly
🦆 If you can’t walk like a duck, can you hold the bottom of a squat for 30 seconds? Both are a good indicator of your hip health—and a preview of your later years. But it’s not too late to gain your mobility back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #hipmobility #hiphealth #squat
Do you agree with my ranking? Let me know 👇 Want my personal favorite exercises for building muscle? Check out our app in the link in bio. #sidedelts #shoulderworkout #lateralraise #tierlist #functionalbodybuilding
51.9K
1.36K
14
1mo ago
marcusfilly
Do you agree with my ranking? Let me know 👇 Want my personal favorite exercises for building muscle? Check out our app in the link in bio. #sidedelts #shoulderworkout #lateralraise #tierlist #functionalbodybuilding
Did you know this about back squats? A lot of people know they should be squatting with a neutral spine. The problem is most people don't actually know what that feels like once they're moving. What happens? People unintentionally alter their position at different parts of the squat, without even realizing it. The fix? Try this PVC hack. It'll teach you what it actually feels like to stay neutral through the entire movement. #backsquat #squat #fitness #gymtips #legday
51.9K
311
2
1w ago
marcusfilly
Did you know this about back squats? A lot of people know they should be squatting with a neutral spine. The problem is most people don't actually know what that feels like once they're moving. What happens? People unintentionally alter their position at different parts of the squat, without even realizing it. The fix? Try this PVC hack. It'll teach you what it actually feels like to stay neutral through the entire movement. #backsquat #squat #fitness #gymtips #legday
Ranking foods for joint health! Let me know which one surprised you in the comments! #functionalbodybuilding #jointhealth #nutritionover40 #antiinflammatory #fitover40
50.1K
500
4
1mo ago
marcusfilly
Ranking foods for joint health! Let me know which one surprised you in the comments! #functionalbodybuilding #jointhealth #nutritionover40 #antiinflammatory #fitover40
Tight hips? Save this - 5 minutes is all you need. If you want more quick mobility routines tailored to your training, DM me HIPS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the three movements: - Front-Foot Elevated Lunge (back leg straight): Opens the hip flexor and quad of the back leg, giving you a deep stretch through the front hip. Keep a slight pelvic tuck for max tension. - Weighted Horse Stance Pulse: Targets and strengthens the adductors while improving usable range — not just a passive stretch. - Elevated Pigeon (sit back into your hips): Stretches the outer glute/hip and improves external rotation. Elevation helps you get a deeper, safer stretch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hit each for 60–90 seconds and your hips will thank you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #tighthip #hips
49.7K
4.13K
33
9mo ago
marcusfilly
Tight hips? Save this - 5 minutes is all you need. If you want more quick mobility routines tailored to your training, DM me HIPS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the three movements: - Front-Foot Elevated Lunge (back leg straight): Opens the hip flexor and quad of the back leg, giving you a deep stretch through the front hip. Keep a slight pelvic tuck for max tension. - Weighted Horse Stance Pulse: Targets and strengthens the adductors while improving usable range — not just a passive stretch. - Elevated Pigeon (sit back into your hips): Stretches the outer glute/hip and improves external rotation. Elevation helps you get a deeper, safer stretch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hit each for 60–90 seconds and your hips will thank you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #tighthip #hips
Want popping abs? Yes, proper nutrition helps reveal your abs, but if there’s no muscle underneath, you’re left with “skinny abs.” And who wants that?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the exercises I’d skip, and the ones I’d prioritize if you want real strength + definition. Will you be giving the S-tier movements a try? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want a core routine that actually delivers results, send me a DM. I'd love to help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #core #abs #sixpack #lean
47.5K
2.72K
10
9mo ago
marcusfilly
Want popping abs? Yes, proper nutrition helps reveal your abs, but if there’s no muscle underneath, you’re left with “skinny abs.” And who wants that?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the exercises I’d skip, and the ones I’d prioritize if you want real strength + definition. Will you be giving the S-tier movements a try? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want a core routine that actually delivers results, send me a DM. I'd love to help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #core #abs #sixpack #lean
It’s harder than it looks 😂
44.3K
246
2
1mo ago
marcusfilly
It’s harder than it looks 😂
Rating fitness trends from 1-10 🏋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @marcusfilly for more!
44.2K
371
9
4mo ago
marcusfilly
Rating fitness trends from 1-10 🏋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @marcusfilly for more!
I love kettlebell swings, but taking them overhead? Hard pass for most people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why? It defeats the purpose of the movement. A swing is a hinge, not a shoulder exercise. Driving the bell overhead usually means the hips stop doing the work and the shoulders take over. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s also unnecessary and can increase the risk of irritation for a lot of people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead, spend your time learning how to hinge well and generate power through the hips. When the hinge is solid, the swing does exactly what it’s supposed to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #kettlebell #wod #muscle #glutes
38.7K
509
11
6mo ago
marcusfilly
I love kettlebell swings, but taking them overhead? Hard pass for most people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why? It defeats the purpose of the movement. A swing is a hinge, not a shoulder exercise. Driving the bell overhead usually means the hips stop doing the work and the shoulders take over. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s also unnecessary and can increase the risk of irritation for a lot of people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead, spend your time learning how to hinge well and generate power through the hips. When the hinge is solid, the swing does exactly what it’s supposed to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #kettlebell #wod #muscle #glutes
What’s your favorite tricep exercise? Here is how I would personally rank these! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @marcusfilly if you’re 35+ and want to get in shape! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #triceps #tricepexercises #fitnesscoach
38.4K
762
20
2mo ago
marcusfilly
What’s your favorite tricep exercise? Here is how I would personally rank these! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @marcusfilly if you’re 35+ and want to get in shape! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #triceps #tricepexercises #fitnesscoach
The most common nutrition pattern I see with the busy guys I coach? Strict all week, blow it out on the weekend, feel guilty, repeat! What nobody talks about is that the restriction is the thing driving the blowout in the first place. You don't fix it by being more disciplined… You fix it by changing your mindset and relationship with food. #nutritioncoaching #over40fitness #buildmusclelosefat #healthyeatinghabits #sustainablenutrition
36.3K
1.05K
17
1mo ago
marcusfilly
The most common nutrition pattern I see with the busy guys I coach? Strict all week, blow it out on the weekend, feel guilty, repeat! What nobody talks about is that the restriction is the thing driving the blowout in the first place. You don't fix it by being more disciplined… You fix it by changing your mindset and relationship with food. #nutritioncoaching #over40fitness #buildmusclelosefat #healthyeatinghabits #sustainablenutrition

MarcusFilly (@marcusfilly) Tiktok Stats & Analytics

MarcusFilly (@marcusfilly) has 56.9K Tiktok followers with a 2.33% engagement rate over the past 12 months. Across 657 videos, MarcusFilly received 84.7K total likes and 3.68M views, averaging 129 likes per video. This page tracks MarcusFilly's performance metrics, top content, and engagement trends — updated daily.

MarcusFilly (@marcusfilly) Tiktok Analytics FAQ

How many TikTok followers does MarcusFilly have?+
MarcusFilly (@marcusfilly) has 56.9K TikTok followers as of September 2026.
What is MarcusFilly's TikTok engagement rate?+
MarcusFilly's TikTok engagement rate is 2.33% over the last 12 months, based on 657 videos.
How many likes does MarcusFilly get on TikTok?+
MarcusFilly received 84.7K total likes across 657 videos in the last 12 months, averaging 129 likes per video.
How many TikTok views does MarcusFilly get?+
MarcusFilly's TikTok content generated 3.68M total views over the last 12 months.