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55.1K
impressions
3.67M
likes
114K
comments
1.20K
posts
528
engagement
3.14%
emv
$104K
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Biceps Training 101: What to do, and what to skip, for real growth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #biceps #workout #strengthtraining
641K
37.8K
185
11mo ago
marcusfilly
Biceps Training 101: What to do, and what to skip, for real growth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #biceps #workout #strengthtraining
My low back used to kill me WITH TEXTBOOK FORM. I thought deadlifts were just supposed to hurt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But “perfect” form looks different on everyone. Limb length, torso length, and hip anatomy matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There isn’t one universal deadlift technique - there’s the one that fits your body. Huge shoutout to @samdancing for showing me this and basically saving me from years of low-back pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If deadlifts bug your back, DM me DEAD. I’ll help you figure out how to train pain free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #backpain #lowbackpain #deadlift #injury
632K
13.9K
79
6mo ago
marcusfilly
My low back used to kill me WITH TEXTBOOK FORM. I thought deadlifts were just supposed to hurt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But “perfect” form looks different on everyone. Limb length, torso length, and hip anatomy matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There isn’t one universal deadlift technique - there’s the one that fits your body. Huge shoutout to @samdancing for showing me this and basically saving me from years of low-back pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If deadlifts bug your back, DM me DEAD. I’ll help you figure out how to train pain free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #backpain #lowbackpain #deadlift #injury
THE FILLY COMPLEX 😤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ load the bar to bodyweight and complete the following complex without dropping the bar: - deadlift - pendlay row - hang clean - front squat - push press - thruster - back squat - btn push press - overhead squat - lunge (R + L) - good morning 🥴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who else can do this? TAG ME (I'm so proud of myself) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesschallenge #workout #strengthtraining #muscle #gym
210K
9.85K
57
2mo ago
marcusfilly
THE FILLY COMPLEX 😤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ load the bar to bodyweight and complete the following complex without dropping the bar: - deadlift - pendlay row - hang clean - front squat - push press - thruster - back squat - btn push press - overhead squat - lunge (R + L) - good morning 🥴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who else can do this? TAG ME (I'm so proud of myself) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesschallenge #workout #strengthtraining #muscle #gym
@Katie Sonier please drop your lower-body secrets because WOW. You are insanely strong 👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tried the 202 lb kettlebell swing challenge today and… yeah, this was TOUGH. I’ll give her the win - she made it look way easier than it felt 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kettlebellswing #strongwomen #strengthtraining #fitnesschallenge
173K
4.17K
154
4mo ago
marcusfilly
@Katie Sonier please drop your lower-body secrets because WOW. You are insanely strong 👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tried the 202 lb kettlebell swing challenge today and… yeah, this was TOUGH. I’ll give her the win - she made it look way easier than it felt 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kettlebellswing #strongwomen #strengthtraining #fitnesschallenge
Do you agree with how I ranked all of these? Let me know in the comments! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @marcusfilly for more!
131K
3.37K
113
1mo ago
marcusfilly
Do you agree with how I ranked all of these? Let me know in the comments! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @marcusfilly for more!
Do you all agree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #chestday #upperbody
63.6K
1.71K
8
1mo ago
marcusfilly
Do you all agree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #chestday #upperbody
🦆 If you can’t walk like a duck, can you hold the bottom of a squat for 30 seconds? Both are a good indicator of your hip health—and a preview of your later years. But it’s not too late to gain your mobility back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #hipmobility #hiphealth #squat
59.9K
2.12K
13
9mo ago
marcusfilly
🦆 If you can’t walk like a duck, can you hold the bottom of a squat for 30 seconds? Both are a good indicator of your hip health—and a preview of your later years. But it’s not too late to gain your mobility back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #hipmobility #hiphealth #squat
Look, if you love Pilates and it gets you excited to move - awesome. But if your goal is to build muscle (which it should be, for overall health and longevity), you need strength training. A burning sensation alone won’t cut it.⠀@Dr. Shannon Ritchey, PT, DPT #functionalbodybuilding #muscle #femalehealth #strengthtraining #pilates
57.1K
825
36
12mo ago
marcusfilly
Look, if you love Pilates and it gets you excited to move - awesome. But if your goal is to build muscle (which it should be, for overall health and longevity), you need strength training. A burning sensation alone won’t cut it.⠀@Dr. Shannon Ritchey, PT, DPT #functionalbodybuilding #muscle #femalehealth #strengthtraining #pilates
Tight hips? Save this - 5 minutes is all you need. If you want more quick mobility routines tailored to your training, DM me HIPS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the three movements: - Front-Foot Elevated Lunge (back leg straight): Opens the hip flexor and quad of the back leg, giving you a deep stretch through the front hip. Keep a slight pelvic tuck for max tension. - Weighted Horse Stance Pulse: Targets and strengthens the adductors while improving usable range — not just a passive stretch. - Elevated Pigeon (sit back into your hips): Stretches the outer glute/hip and improves external rotation. Elevation helps you get a deeper, safer stretch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hit each for 60–90 seconds and your hips will thank you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #tighthip #hips
46.9K
4.08K
34
6mo ago
marcusfilly
Tight hips? Save this - 5 minutes is all you need. If you want more quick mobility routines tailored to your training, DM me HIPS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the three movements: - Front-Foot Elevated Lunge (back leg straight): Opens the hip flexor and quad of the back leg, giving you a deep stretch through the front hip. Keep a slight pelvic tuck for max tension. - Weighted Horse Stance Pulse: Targets and strengthens the adductors while improving usable range — not just a passive stretch. - Elevated Pigeon (sit back into your hips): Stretches the outer glute/hip and improves external rotation. Elevation helps you get a deeper, safer stretch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hit each for 60–90 seconds and your hips will thank you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #tighthip #hips
Want popping abs? Yes, proper nutrition helps reveal your abs, but if there’s no muscle underneath, you’re left with “skinny abs.” And who wants that?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the exercises I’d skip, and the ones I’d prioritize if you want real strength + definition. Will you be giving the S-tier movements a try? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want a core routine that actually delivers results, send me a DM. I'd love to help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #core #abs #sixpack #lean
46.7K
2.71K
10
6mo ago
marcusfilly
Want popping abs? Yes, proper nutrition helps reveal your abs, but if there’s no muscle underneath, you’re left with “skinny abs.” And who wants that?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the exercises I’d skip, and the ones I’d prioritize if you want real strength + definition. Will you be giving the S-tier movements a try? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want a core routine that actually delivers results, send me a DM. I'd love to help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #core #abs #sixpack #lean
Rating fitness trends from 1-10 🏋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @marcusfilly for more!
44.2K
372
9
1mo ago
marcusfilly
Rating fitness trends from 1-10 🏋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @marcusfilly for more!
No joke—my abs are so sore it hurts to laugh. If you give this one a go, don’t say I didn’t warn you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #coreworkout #coreexercise #6pack #abs #abworkout
43.5K
880
7
11mo ago
marcusfilly
No joke—my abs are so sore it hurts to laugh. If you give this one a go, don’t say I didn’t warn you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #coreworkout #coreexercise #6pack #abs #abworkout
I love kettlebell swings, but taking them overhead? Hard pass for most people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why? It defeats the purpose of the movement. A swing is a hinge, not a shoulder exercise. Driving the bell overhead usually means the hips stop doing the work and the shoulders take over. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s also unnecessary and can increase the risk of irritation for a lot of people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead, spend your time learning how to hinge well and generate power through the hips. When the hinge is solid, the swing does exactly what it’s supposed to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #kettlebell #wod #muscle #glutes
38.6K
509
11
3mo ago
marcusfilly
I love kettlebell swings, but taking them overhead? Hard pass for most people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why? It defeats the purpose of the movement. A swing is a hinge, not a shoulder exercise. Driving the bell overhead usually means the hips stop doing the work and the shoulders take over. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s also unnecessary and can increase the risk of irritation for a lot of people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead, spend your time learning how to hinge well and generate power through the hips. When the hinge is solid, the swing does exactly what it’s supposed to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #kettlebell #wod #muscle #glutes
CrossFit Tier List: What’s worth your sweat—and what isn’t. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #crossfit #tierlist #workout #muscleup
37.4K
1.13K
7
10mo ago
marcusfilly
CrossFit Tier List: What’s worth your sweat—and what isn’t. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #crossfit #tierlist #workout #muscleup
Ready to move better? Start with these beginner-friendly mobility drills and level up as you go! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #hips #strengthtraining #stretch
32.7K
1.20K
6
10mo ago
marcusfilly
Ready to move better? Start with these beginner-friendly mobility drills and level up as you go! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #hips #strengthtraining #stretch
What’s your favorite tricep exercise? Here is how I would personally rank these! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @marcusfilly if you’re 35+ and want to get in shape! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #triceps #tricepexercises #fitnesscoach
25.8K
573
16
4d ago
marcusfilly
What’s your favorite tricep exercise? Here is how I would personally rank these! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @marcusfilly if you’re 35+ and want to get in shape! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #triceps #tricepexercises #fitnesscoach
Who else can crush a 100lb goblet squat for 20 reps like my client @marg_nel can? Drop a comment and let me know—I’m curious! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #gobletsquat #squat
24.2K
519
7
12mo ago
marcusfilly
Who else can crush a 100lb goblet squat for 20 reps like my client @marg_nel can? Drop a comment and let me know—I’m curious! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #gobletsquat #squat
Please tell me you’ve heard of the 2x2 Rule? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re short on time, this rule is your new best friend. For every workout, choose just 2 exercises, then take your top 2 sets of each to failure. Simple, brutal, and insanely effective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The key? Keep your exercise selection varied so your body keeps adapting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not that short on time? With my Persist program, every workout includes “short-on-time” notes, so you can get in and out of the gym under an hour—warm-up and cooldown included. Link in bio to get started! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #2x2rule #gymhacks #gym #fitness
23.1K
437
2
8mo ago
marcusfilly
Please tell me you’ve heard of the 2x2 Rule? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re short on time, this rule is your new best friend. For every workout, choose just 2 exercises, then take your top 2 sets of each to failure. Simple, brutal, and insanely effective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The key? Keep your exercise selection varied so your body keeps adapting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not that short on time? With my Persist program, every workout includes “short-on-time” notes, so you can get in and out of the gym under an hour—warm-up and cooldown included. Link in bio to get started! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #2x2rule #gymhacks #gym #fitness
One of my favorite chest exercises. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The stretch and stability you get from this movement is hard to replicate with anything else. The cables keep constant tension while the press challenges you to stay controlled through the full range. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you tried the cable fly press before? If not, add it to your upper body training this week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #upperbody #chest #chestfly #muscle #workout
22.0K
266
2
3mo ago
marcusfilly
One of my favorite chest exercises. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The stretch and stability you get from this movement is hard to replicate with anything else. The cables keep constant tension while the press challenges you to stay controlled through the full range. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you tried the cable fly press before? If not, add it to your upper body training this week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #upperbody #chest #chestfly #muscle #workout
Your hips deserve some love too! 🗣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If they feel tight, it’s probably a sign they need some strengthening. And doing just lunges and squats isn’t going to cut it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #hipstrength #hippain #strength #squat #lunge
21.4K
852
1
12mo ago
marcusfilly
Your hips deserve some love too! 🗣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If they feel tight, it’s probably a sign they need some strengthening. And doing just lunges and squats isn’t going to cut it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #hipstrength #hippain #strength #squat #lunge

MarcusFilly (@marcusfilly) Tiktok Stats & Analytics

MarcusFilly (@marcusfilly) has 55.1K Tiktok followers with a 3.14% engagement rate over the past 12 months. Across 528 videos, MarcusFilly received 114K total likes and 3.67M views, averaging 216 likes per video. This page tracks MarcusFilly's performance metrics, top content, and engagement trends — updated daily.

MarcusFilly (@marcusfilly) Tiktok Analytics FAQ

How many TikTok followers does MarcusFilly have?+
MarcusFilly (@marcusfilly) has 55.1K TikTok followers as of June 2026.
What is MarcusFilly's TikTok engagement rate?+
MarcusFilly's TikTok engagement rate is 3.14% over the last 12 months, based on 528 videos.
How many likes does MarcusFilly get on TikTok?+
MarcusFilly received 114K total likes across 528 videos in the last 12 months, averaging 216 likes per video.
How many TikTok views does MarcusFilly get?+
MarcusFilly's TikTok content generated 3.67M total views over the last 12 months.