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184K
impressions
22.3M
likes
1.09M
comments
6.66K
posts
406
engagement
4.94%
emv
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Ever wonder how I calculate the macros for my recipes? 👀 I use @MyFitnessPal to make it super easy 🙌 Perfect for tracking, creating recipes, and staying on top of my nutrition. 💪🥗 #ad #sponsored #MyFitnessPal
1.90M
29.5K
4
11mo ago
careesekwok
Ever wonder how I calculate the macros for my recipes? 👀 I use @MyFitnessPal to make it super easy 🙌 Perfect for tracking, creating recipes, and staying on top of my nutrition. 💪🥗 #ad #sponsored #MyFitnessPal
ILL BE POSTING A RECIPE EVERYDAY 💪🏼 FOLLOW for more easy high protein Asian recipes!! KANI SALAD MAKES 4 SERVINGS MACROS PER SERVING 173 cal | 16g protein | 17g carbs | 12g fat 1 lb imitation crab 8pz cucumbers 3/4 cup nonfat Greek yogurt .5 tbsp monkfruit sweetener 1 tbsp soy sauce 1 tbs sriracha 2 tbs tobiko #highprotein #lowcarb #asiansalad #kanisalad #proteinpacked
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11mo ago
careesekwok
ILL BE POSTING A RECIPE EVERYDAY 💪🏼 FOLLOW for more easy high protein Asian recipes!! KANI SALAD MAKES 4 SERVINGS MACROS PER SERVING 173 cal | 16g protein | 17g carbs | 12g fat 1 lb imitation crab 8pz cucumbers 3/4 cup nonfat Greek yogurt .5 tbsp monkfruit sweetener 1 tbsp soy sauce 1 tbs sriracha 2 tbs tobiko #highprotein #lowcarb #asiansalad #kanisalad #proteinpacked
Booked the 6pm slot with @Wendella ! You can also book through TikTok by clicking the location tag. #chicago #chicagoarchitecture #skyline #mustdo #chicagotiktok
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5mo ago
careesekwok
Booked the 6pm slot with @Wendella ! You can also book through TikTok by clicking the location tag. #chicago #chicagoarchitecture #skyline #mustdo #chicagotiktok
if you are passively paying your annual fee every year, you may be missing out!!! #americanexpress #amex #creditcardtips #moneysavingtips
932K
22.9K
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6mo ago
careesekwok
if you are passively paying your annual fee every year, you may be missing out!!! #americanexpress #amex #creditcardtips #moneysavingtips
One week coconut cult review! #coconutcult #probiotics #digestiontips #results #guthealth
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3mo ago
careesekwok
One week coconut cult review! #coconutcult #probiotics #digestiontips #results #guthealth
DAY 4 of 30 days of healthy Asian recipes 🥢 I’LL BE POSTING A RECIPE EVERY SINGLE DAY SO FOLLOW FOR MORE VIRAL CARROT SALAD INSPIRED BY @Cassie Yeung 94 cals | 9.8g protein | 47.4g carbs | 9.5g fat | 11.7g fiber 12 oz carrot 2 medium green onions, sliced 2 tbsp garlic 1 tbsp Zhong Sauce @FLY BY JING 2 tbsp soy sauce 2 tbsp rice vinegar 1 tbsp toasted sesame seeds #healthyasian #macrofriendly #fiberpacked #EasyRecipes #plantforward
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101
7mo ago
careesekwok
DAY 4 of 30 days of healthy Asian recipes 🥢 I’LL BE POSTING A RECIPE EVERY SINGLE DAY SO FOLLOW FOR MORE VIRAL CARROT SALAD INSPIRED BY @Cassie Yeung 94 cals | 9.8g protein | 47.4g carbs | 9.5g fat | 11.7g fiber 12 oz carrot 2 medium green onions, sliced 2 tbsp garlic 1 tbsp Zhong Sauce @FLY BY JING 2 tbsp soy sauce 2 tbsp rice vinegar 1 tbsp toasted sesame seeds #healthyasian #macrofriendly #fiberpacked #EasyRecipes #plantforward
UPDATED VIETNAMESE PANDAN HONEYCOMB CAKE 2 cups tapioca starch 1/4 cup rice flour 1 tbsp baking powder 1.5 cups sugar 1 tsp salt 7 large eggs 1 can coconut milk 1 tsp pandan extract (or more depending how green you want it) Butter to coat pan #baking #vietnamesefood #pandan #dessert #holiday
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7mo ago
careesekwok
UPDATED VIETNAMESE PANDAN HONEYCOMB CAKE 2 cups tapioca starch 1/4 cup rice flour 1 tbsp baking powder 1.5 cups sugar 1 tsp salt 7 large eggs 1 can coconut milk 1 tsp pandan extract (or more depending how green you want it) Butter to coat pan #baking #vietnamesefood #pandan #dessert #holiday
DAY 28 of 30 days of healthy Asian recipes 🥢 I’LL BE POSTING A RECIPE EVERY SINGLE DAY SO FOLLOW FOR MORE SPICY MARINATED BEAN SPROUTS MACROS 324 cals | 20.5g protein | 27.5g carbs | 14.3g fat | 8g fiber 1 lb soybean sprouts ¼ cup green onions, chopped 1 tbsp fish sauce ½ tbsp toasted sesame oil 1 tsp toasted sesame seeds 1½ tsp Korean red pepper powder 1 tsp garlic powder ½ tsp salt #eatyourveggies #koreanfood #banchan #highfiber #mealprep
536K
28.1K
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6mo ago
careesekwok
DAY 28 of 30 days of healthy Asian recipes 🥢 I’LL BE POSTING A RECIPE EVERY SINGLE DAY SO FOLLOW FOR MORE SPICY MARINATED BEAN SPROUTS MACROS 324 cals | 20.5g protein | 27.5g carbs | 14.3g fat | 8g fiber 1 lb soybean sprouts ¼ cup green onions, chopped 1 tbsp fish sauce ½ tbsp toasted sesame oil 1 tsp toasted sesame seeds 1½ tsp Korean red pepper powder 1 tsp garlic powder ½ tsp salt #eatyourveggies #koreanfood #banchan #highfiber #mealprep
FOLLOW FOR MORE HEALTHY ASIAN RECIPES! COTTAGE CHEESE CHILI CRISP EGG SALAD MACROS 259 cals | 28.9g protein | 7.7g net carbs | 13.2g fat | 0.8g fiber 2 large eggs (I used @Vital Farms ) 0.5 cup low fat cottage cheese 1 tbsp green onions, chopped 0.5 tsp chili crisp @momofuku goods 0.5 tsp soy sauce #protein #cottagecheese #highprotein #macrofriendly #vitalfarmsvff
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2mo ago
careesekwok
FOLLOW FOR MORE HEALTHY ASIAN RECIPES! COTTAGE CHEESE CHILI CRISP EGG SALAD MACROS 259 cals | 28.9g protein | 7.7g net carbs | 13.2g fat | 0.8g fiber 2 large eggs (I used @Vital Farms ) 0.5 cup low fat cottage cheese 1 tbsp green onions, chopped 0.5 tsp chili crisp @momofuku goods 0.5 tsp soy sauce #protein #cottagecheese #highprotein #macrofriendly #vitalfarmsvff
FOLLOW for more easy high protein Asian recipes!! STEAMED TOFU SHRIMP & EGGS 349 cals | 42g protein | 5g carbs | 17g fat 5.5oz extra soft tofu 2 large eggs (from @Vital Farms ) 80g bone broth (I’m using @Kettle and Fire chicken bone broth) 1 tsp fish sauce 4oz red Argentine shrimp Green onion garnish 1 tsp soy sauce (I used Maggi seasoning) 1 tsp chili crisp (I used @FLY BY JING ) Pan is @ourplace always pan mini #highprotein #protein #EasyRecipes #asianrecipes #macrofriendly
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4mo ago
careesekwok
FOLLOW for more easy high protein Asian recipes!! STEAMED TOFU SHRIMP & EGGS 349 cals | 42g protein | 5g carbs | 17g fat 5.5oz extra soft tofu 2 large eggs (from @Vital Farms ) 80g bone broth (I’m using @Kettle and Fire chicken bone broth) 1 tsp fish sauce 4oz red Argentine shrimp Green onion garnish 1 tsp soy sauce (I used Maggi seasoning) 1 tsp chili crisp (I used @FLY BY JING ) Pan is @ourplace always pan mini #highprotein #protein #EasyRecipes #asianrecipes #macrofriendly
FOLLOW FOR MORE HEALTHY ASIAN RECIPES PORK CABBAGE KELP NOODLES MACROS 275 cals | 39.3g protein | 17.4g net carbs | 6.3g fat 6 oz pork loin 150 g kelp noodles 5 oz green cabbage 50 g enoki mushrooms 1 tsp garlic powder 0.5 tbsp oyster sauce 0.5 tbsp soy sauce 0.5 tsp black pepper #highprotein #kelpnoodles #caloriedeficit #EasyRecipes #macrofriendly
467K
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5mo ago
careesekwok
FOLLOW FOR MORE HEALTHY ASIAN RECIPES PORK CABBAGE KELP NOODLES MACROS 275 cals | 39.3g protein | 17.4g net carbs | 6.3g fat 6 oz pork loin 150 g kelp noodles 5 oz green cabbage 50 g enoki mushrooms 1 tsp garlic powder 0.5 tbsp oyster sauce 0.5 tbsp soy sauce 0.5 tsp black pepper #highprotein #kelpnoodles #caloriedeficit #EasyRecipes #macrofriendly
ILL BE POSTING A RECIPE EVERYDAY 💪 FOLLOW for more easy high protein Asian recipes!! SHRIMP GARLIC NOODLES WITH SHRIMP 326 cals | 46F protein | 45G carb | 10g fat 1 cup spinach 3 cloves garlic, minced 0.5 tbsp unsalted butter 0.25 cup cottage cheese (I used @friendshipdairies brand) 2 oz protein spaghetti (I used @petespasta brand - 110 cals, 17g protein per serving! Feel free to use any pasta you want!) 1 tsp oyster sauce 1 tsp soy sauce 1 tsp fish sauce 0.5 tsp monkfruit sweetener black pepper to taste Green onion garnish #protein #highprotein #macros #macrofriendly #asiancooking
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11mo ago
careesekwok
ILL BE POSTING A RECIPE EVERYDAY 💪 FOLLOW for more easy high protein Asian recipes!! SHRIMP GARLIC NOODLES WITH SHRIMP 326 cals | 46F protein | 45G carb | 10g fat 1 cup spinach 3 cloves garlic, minced 0.5 tbsp unsalted butter 0.25 cup cottage cheese (I used @friendshipdairies brand) 2 oz protein spaghetti (I used @petespasta brand - 110 cals, 17g protein per serving! Feel free to use any pasta you want!) 1 tsp oyster sauce 1 tsp soy sauce 1 tsp fish sauce 0.5 tsp monkfruit sweetener black pepper to taste Green onion garnish #protein #highprotein #macros #macrofriendly #asiancooking
DAY 6 of 30 days of healthy Asian recipes 🥢 I’LL BE POSTING A RECIPE EVERY SINGLE DAY SO FOLLOW FOR MORE SHRIMP SOONDUBU MACROS 366 cals | 42g protein | 22.5g carbs | 10g fat 4 oz shrimp 10.5 oz extra soft tofu (soondubu) 50 g enoki mushrooms 80 g zucchini, sliced 20 g onion, diced 1 medium green onion, sliced 1/2 tsp garlic powder 1 tbsp Korean chili pepper flakes (gochugaru) ½ tsp sesame oil ½ tbsp soy sauce 1 tbsp fish sauce 1 Anchovy broth tablet 1.5 cup water #soondubu #highprotein #koreanrecipes #macrofriendly #soupseason
330K
14.6K
59
7mo ago
careesekwok
DAY 6 of 30 days of healthy Asian recipes 🥢 I’LL BE POSTING A RECIPE EVERY SINGLE DAY SO FOLLOW FOR MORE SHRIMP SOONDUBU MACROS 366 cals | 42g protein | 22.5g carbs | 10g fat 4 oz shrimp 10.5 oz extra soft tofu (soondubu) 50 g enoki mushrooms 80 g zucchini, sliced 20 g onion, diced 1 medium green onion, sliced 1/2 tsp garlic powder 1 tbsp Korean chili pepper flakes (gochugaru) ½ tsp sesame oil ½ tbsp soy sauce 1 tbsp fish sauce 1 Anchovy broth tablet 1.5 cup water #soondubu #highprotein #koreanrecipes #macrofriendly #soupseason
INCREDIBLE BRUNCH @commerceinn 🥞 WHAT WE ORDERED: Iced spice coffee - a slightly sweetened iced coffee w/milk on the side. the server literally looked at us and was like, you two would love it 🤣 he was right lol Blueberry pancakes - A must!! But also the normal buttermilk also looked good so you really can’t go wrong Oyster omelet - most surprised by how much I liked this. Silky omelet and not too heavy! WOULD DEF GO BACK! great for a cute cozy meal esp in fall/winter! #pancakes #blueberrypancakes #commerceinn #westvillage #bestpancakes
327K
6.32K
15
9mo ago
careesekwok
INCREDIBLE BRUNCH @commerceinn 🥞 WHAT WE ORDERED: Iced spice coffee - a slightly sweetened iced coffee w/milk on the side. the server literally looked at us and was like, you two would love it 🤣 he was right lol Blueberry pancakes - A must!! But also the normal buttermilk also looked good so you really can’t go wrong Oyster omelet - most surprised by how much I liked this. Silky omelet and not too heavy! WOULD DEF GO BACK! great for a cute cozy meal esp in fall/winter! #pancakes #blueberrypancakes #commerceinn #westvillage #bestpancakes
PAN FRIED SARDINES COTTAGE CHEESE BOWL MACROS 295 cals | 34g protein | 5g carbs | 15g fat 1 can sardines (I’m using @Fishwife - code CAREESE for discount) 4 oz cottage cheese 1 tsp spicy mustard (I’m using @Tapatío Hot Sauce ) #sardines #protein #tinnedfish #macrofriendly #EasyRecipe
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9.72K
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6mo ago
careesekwok
PAN FRIED SARDINES COTTAGE CHEESE BOWL MACROS 295 cals | 34g protein | 5g carbs | 15g fat 1 can sardines (I’m using @Fishwife - code CAREESE for discount) 4 oz cottage cheese 1 tsp spicy mustard (I’m using @Tapatío Hot Sauce ) #sardines #protein #tinnedfish #macrofriendly #EasyRecipe
CHINESE APPLE JUJUBE TEA ☕️ 🍎 Measure with your heart ❤️ APPLES DRIED JUJUBES DRIED LONGAN DRIED HAWTHORNE DRIED LOTUS SEEDS DRIED LILY BULBS ADDITIONAL ADD-INS CAN BE: GINGER CINNAMON STICKS #tea #tcm #traditionalchinesemedicine #healthytea #homemade know best
311K
22.8K
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8mo ago
careesekwok
CHINESE APPLE JUJUBE TEA ☕️ 🍎 Measure with your heart ❤️ APPLES DRIED JUJUBES DRIED LONGAN DRIED HAWTHORNE DRIED LOTUS SEEDS DRIED LILY BULBS ADDITIONAL ADD-INS CAN BE: GINGER CINNAMON STICKS #tea #tcm #traditionalchinesemedicine #healthytea #homemade know best
A PERFECT CHINATOWN ITINERARY ACTIVITIES (do 1 or 2 or all if you’re feeling crazy): @miantiansinghairsalon for a $55 shampoo/massage/blowout - Be prepared for a wait! OR just go to @renewdayspa_2 for a full body massage instead (call for apts) @magicjewelrynyc for $30 aura photo (+$10 for explanation) EATS: @wahfungno1 - roasted pork and duck are my fave ($6.5 for a small) @shujiaofuzhou - steamed pork and chive dumplings ($3.5 for 6) Super taste - fried dumplings and sesame noodles are great West rice roll king - best rice rolls @maxisnoodle - huge wontons! @meilaiwahcoffeeshop - best pineapple pork buns ($3) @heytea.usa - mango grapefruit boom is best drink ever let me know what I’m missing! #chinatown #thingstodo #chinatownnyc #itinerary #nycrecs
288K
18.1K
35
8mo ago
careesekwok
A PERFECT CHINATOWN ITINERARY ACTIVITIES (do 1 or 2 or all if you’re feeling crazy): @miantiansinghairsalon for a $55 shampoo/massage/blowout - Be prepared for a wait! OR just go to @renewdayspa_2 for a full body massage instead (call for apts) @magicjewelrynyc for $30 aura photo (+$10 for explanation) EATS: @wahfungno1 - roasted pork and duck are my fave ($6.5 for a small) @shujiaofuzhou - steamed pork and chive dumplings ($3.5 for 6) Super taste - fried dumplings and sesame noodles are great West rice roll king - best rice rolls @maxisnoodle - huge wontons! @meilaiwahcoffeeshop - best pineapple pork buns ($3) @heytea.usa - mango grapefruit boom is best drink ever let me know what I’m missing! #chinatown #thingstodo #chinatownnyc #itinerary #nycrecs
PORK LOIN STIR FRY MACROS 302 cals | 42.1g protein | 19.7g net carbs | 6.8g fat 6 oz pork loin 6 oz cabbage 1 large oyster mushroom 1 tbsp oyster sauce 1 tsp garlic powder #highproteinmeals #lowcarbrecipes #asiancooking #healthyrecipes #weightlossmeals
280K
13.0K
43
4mo ago
careesekwok
PORK LOIN STIR FRY MACROS 302 cals | 42.1g protein | 19.7g net carbs | 6.8g fat 6 oz pork loin 6 oz cabbage 1 large oyster mushroom 1 tbsp oyster sauce 1 tsp garlic powder #highproteinmeals #lowcarbrecipes #asiancooking #healthyrecipes #weightlossmeals
DAY 2 of 30 days of healthy Asian recipes 🥢 I’LL BE POSTING A RECIPE EVERY SINGLE DAY SO FOLLOW FOR MORE ❤️ SHRIMP JAPCHAE 326 cals | 43g protein | 27g carb | 7g fat 1 tsp avo oil 150g kelp noodles 2 oz bell peppers, sliced 1 shiitake mushroom 1 oz white onion, sliced 1 oz carrots, sliced Handful of spinach 8 oz shrimp 2 tbs soy sauce Garlic powder Black pepper 1/4 tsp sesame oil #macrofriendly #highprotein #lowcarb #asianrecipes #japchae
227K
11.6K
30
7mo ago
careesekwok
DAY 2 of 30 days of healthy Asian recipes 🥢 I’LL BE POSTING A RECIPE EVERY SINGLE DAY SO FOLLOW FOR MORE ❤️ SHRIMP JAPCHAE 326 cals | 43g protein | 27g carb | 7g fat 1 tsp avo oil 150g kelp noodles 2 oz bell peppers, sliced 1 shiitake mushroom 1 oz white onion, sliced 1 oz carrots, sliced Handful of spinach 8 oz shrimp 2 tbs soy sauce Garlic powder Black pepper 1/4 tsp sesame oil #macrofriendly #highprotein #lowcarb #asianrecipes #japchae
NOT ONE MISS AT ACES PIZZA IN WILLIAMSBURG !!!! 🍕 WHAT WE GOT: MEDIUM PIZZA: 1/2 hot boy (not on menu) 1/2 mushroom CAESAR SALAD WINGS: 1/2 Carolina gold 1/2 Nashville hot I would get this exact order again it was perfect!! SHOUTOUT TO OUR WAITER FOR CRUSHING IT!! #acespizzaspot #williamsburg #nycpizza #detroitpizza #nycrecs
226K
28.5K
68
1y ago
careesekwok
NOT ONE MISS AT ACES PIZZA IN WILLIAMSBURG !!!! 🍕 WHAT WE GOT: MEDIUM PIZZA: 1/2 hot boy (not on menu) 1/2 mushroom CAESAR SALAD WINGS: 1/2 Carolina gold 1/2 Nashville hot I would get this exact order again it was perfect!! SHOUTOUT TO OUR WAITER FOR CRUSHING IT!! #acespizzaspot #williamsburg #nycpizza #detroitpizza #nycrecs

Careese (@careesekwok) Tiktok Stats & Analytics

Careese (@careesekwok) has 184K Tiktok followers with a 4.94% engagement rate over the past 12 months. Across 406 videos, Careese received 1.09M total likes and 22.3M views, averaging 2.69K likes per video. This page tracks Careese's performance metrics, top content, and engagement trends — updated daily.

Careese (@careesekwok) Tiktok Analytics FAQ

How many TikTok followers does Careese have?+
Careese (@careesekwok) has 184K TikTok followers as of August 2026.
What is Careese's TikTok engagement rate?+
Careese's TikTok engagement rate is 4.94% over the last 12 months, based on 406 videos.
How many likes does Careese get on TikTok?+
Careese received 1.09M total likes across 406 videos in the last 12 months, averaging 2.69K likes per video.
How many TikTok views does Careese get?+
Careese's TikTok content generated 22.3M total views over the last 12 months.