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followers
2.95M
impressions
172M
likes
3.14M
comments
16.2K
posts
217
engagement
1.24%
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$4.25M
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794K

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And just like that. We’re in. This journey has been far from perfect & quite honestly these first two days have been wild trying to prepare a home from scratch with a 10 month old & 4 year old running round like nuuters 😂 but I wouldn’t have it any other way. This is where my babies are gonna grow up, we’re gonna make memories to last a lifetime. So grateful for every single second of it. Extremely overwhelmed also 😂 there is SO much to do but I promised myself I wouldn’t rush it too much, and would enjoy the process as it comes. Focus on just having fun with the kids & letting go of control! I would have loved to put up a fancy reel with all the videos I’ve taken but words actually fail me at the moment I need to process what the hell has just happened! It will come in due course. 😂✨🤌🏼🫶
7.63M
133K
677
4mo ago
oliviadbowen
And just like that. We’re in. This journey has been far from perfect & quite honestly these first two days have been wild trying to prepare a home from scratch with a 10 month old & 4 year old running round like nuuters 😂 but I wouldn’t have it any other way. This is where my babies are gonna grow up, we’re gonna make memories to last a lifetime. So grateful for every single second of it. Extremely overwhelmed also 😂 there is SO much to do but I promised myself I wouldn’t rush it too much, and would enjoy the process as it comes. Focus on just having fun with the kids & letting go of control! I would have loved to put up a fancy reel with all the videos I’ve taken but words actually fail me at the moment I need to process what the hell has just happened! It will come in due course. 😂✨🤌🏼🫶
Not the fat & annoying 😂😂😂😂😂😂 please tell me I’m not alone on the hormonal breakdowns?! Alex & I are thinking of starting a drinking game, everytime I cry we drink. I reckon we’d get steaming! 😂🤌🏼🫠
5.69M
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11mo ago
oliviadbowen
Not the fat & annoying 😂😂😂😂😂😂 please tell me I’m not alone on the hormonal breakdowns?! Alex & I are thinking of starting a drinking game, everytime I cry we drink. I reckon we’d get steaming! 😂🤌🏼🫠
The most special day. Welcome to the world celebration for Siena at our wedding venue - wow 7 years later with our two children & our nearest & dearest. Words cannot describe 🥺🤍 Thank you @izzythomasphotography for capturing the most special photos of our family & all our guests - so in love. Tablescapes & decor by my darling @blutiefulballoons Softplay frame by @thetoddlertowncompany
3.61M
144K
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12mo ago
oliviadbowen
The most special day. Welcome to the world celebration for Siena at our wedding venue - wow 7 years later with our two children & our nearest & dearest. Words cannot describe 🥺🤍 Thank you @izzythomasphotography for capturing the most special photos of our family & all our guests - so in love. Tablescapes & decor by my darling @blutiefulballoons Softplay frame by @thetoddlertowncompany
I’m unwell 🤍✨🥹 bets are being taken on how many times im going to cry through this process. I say 35. Plus 10 mental breakdowns xoxo Seriously though I so so appreciate you all for the advice & words of encouragement for all things school. We looked into everything so much more deeply & with Abel’s personality & needs at the forefront of our minds & funnily enough the outcome is one we didn’t expect. We couldn’t be more pleased for him & us as a family. Just shows you that you have to trust the process, things happen for a reason - and so many other cliches that fit the bill 🥹🤍 anyway, thank you to everyone who messaged & gave some words of wisdom - it truly helped me work out what we needed I will forever be thankful xx
3.25M
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5mo ago
oliviadbowen
I’m unwell 🤍✨🥹 bets are being taken on how many times im going to cry through this process. I say 35. Plus 10 mental breakdowns xoxo Seriously though I so so appreciate you all for the advice & words of encouragement for all things school. We looked into everything so much more deeply & with Abel’s personality & needs at the forefront of our minds & funnily enough the outcome is one we didn’t expect. We couldn’t be more pleased for him & us as a family. Just shows you that you have to trust the process, things happen for a reason - and so many other cliches that fit the bill 🥹🤍 anyway, thank you to everyone who messaged & gave some words of wisdom - it truly helped me work out what we needed I will forever be thankful xx
It’s felt like I’ve literally blinked, and I have a whole little girl not a teeny tiny newborn 😭🤍
3.16M
79.6K
267
5mo ago
oliviadbowen
It’s felt like I’ve literally blinked, and I have a whole little girl not a teeny tiny newborn 😭🤍
I’ve never put myself first the way I have since January. I don’t mean just thinking about what I need & want. I mean actually putting myself first, my body first, my mind first - making decisions for the best version of future Olivia. Ones that were boring or tiring at the time. Investing in skincare, a PT I believed in, making exercise my new normal not a punishment, nourishing my body, feeding my soul. Suddenly the gym became an escape, somewhere I get to go, not where I have to go. The time I would usually spend making excuses or creating an argument for why I ‘can’t’ quickly turned into the time to just get on with it & get stuck in. I honestly can’t believe I managed to stick at everything I told myself I would, because usually I would give up within a week. I’m too busy or too tired or it’s not worth it. Not this time 🥹🤌🏼🎉 Honestly the postpartum experience is a wild ride that can consume every part of you. It has you questioning if you even really deserve that hair wash or time to put your clothes away ffs. This time round I knew what it took to come out of it. I made that happen for myself. I did not let myself ponder for one minute longer on what I knew i deserved. I Put myself first, dropped other things to make time for my health inside & out. The house was a mess for sure, I probably lost some work or money & I missed a lot of other things I guess - but what I have gained can never be compared. I got myself back, ten fold. It’s hard to explain but my mind & body deserved discipline. A structure. A ritual to follow & get lost in. I will never look back. It’s not lost on me how lucky I am to be able to invest in myself for my family & I guess that’s why this means even more to me than ever before. Im hyper aware how fxxking hard motherhood is, how much we all take on. It is all consuming. The thing is, I know now that I am the only Mum they have and I am the only one who can change the narrative in my head on what that means. The goal is to be fully with them for as long as possible, it is always happiness, health & home 🤍🥹🌸
2.73M
51.2K
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5mo ago
oliviadbowen
I’ve never put myself first the way I have since January. I don’t mean just thinking about what I need & want. I mean actually putting myself first, my body first, my mind first - making decisions for the best version of future Olivia. Ones that were boring or tiring at the time. Investing in skincare, a PT I believed in, making exercise my new normal not a punishment, nourishing my body, feeding my soul. Suddenly the gym became an escape, somewhere I get to go, not where I have to go. The time I would usually spend making excuses or creating an argument for why I ‘can’t’ quickly turned into the time to just get on with it & get stuck in. I honestly can’t believe I managed to stick at everything I told myself I would, because usually I would give up within a week. I’m too busy or too tired or it’s not worth it. Not this time 🥹🤌🏼🎉 Honestly the postpartum experience is a wild ride that can consume every part of you. It has you questioning if you even really deserve that hair wash or time to put your clothes away ffs. This time round I knew what it took to come out of it. I made that happen for myself. I did not let myself ponder for one minute longer on what I knew i deserved. I Put myself first, dropped other things to make time for my health inside & out. The house was a mess for sure, I probably lost some work or money & I missed a lot of other things I guess - but what I have gained can never be compared. I got myself back, ten fold. It’s hard to explain but my mind & body deserved discipline. A structure. A ritual to follow & get lost in. I will never look back. It’s not lost on me how lucky I am to be able to invest in myself for my family & I guess that’s why this means even more to me than ever before. Im hyper aware how fxxking hard motherhood is, how much we all take on. It is all consuming. The thing is, I know now that I am the only Mum they have and I am the only one who can change the narrative in my head on what that means. The goal is to be fully with them for as long as possible, it is always happiness, health & home 🤍🥹🌸
After a month we are back & nothing has changed. 😂
2.48M
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2mo ago
oliviadbowen
After a month we are back & nothing has changed. 😂
🥹🤌🏼✨ @ab_bowen
2.47M
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5mo ago
oliviadbowen
🥹🤌🏼✨ @ab_bowen
The most magical party for our fairy girl. We love you beyond measure. 🤍
2.39M
95.8K
270
1mo ago
oliviadbowen
The most magical party for our fairy girl. We love you beyond measure. 🤍
I quite literally cannot fathom how I am, officially as of tomorrow, a published author. ✍️ I am very very nervous for this to release, there is a lot that has gone into this book that I have never said out loud to anyone other than Alex & a couple of my best friends. This is for everyone who has ever carried invisible battles, questioned her worth, felt lost, or wondered if life could ever feel lighter. It’s about growing through hardship, finding strength in the moments that tried to break you, and learning that your past does not get to decide your future. These pages hold the lessons, heartbreak, courage, and hope that shaped me into the woman I am today. They celebrate the beauty of birth, the power of choosing your own path, and the quiet strength it takes to keep believing in your dreams, even when a part of you feels like you don’t deserve them. If you’ve ever needed a reminder that you are stronger than you know, worthy of love, and capable of creating a life that feels true to your heart, I wrote this for you. I hope Lost Until Love helps you see yourself with more compassion, find the courage to keep going, and reminds you that no matter where your journey begins, it’s never too late to find your way home to yourself. 🤍
2.34M
93.6K
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3mo ago
oliviadbowen
I quite literally cannot fathom how I am, officially as of tomorrow, a published author. ✍️ I am very very nervous for this to release, there is a lot that has gone into this book that I have never said out loud to anyone other than Alex & a couple of my best friends. This is for everyone who has ever carried invisible battles, questioned her worth, felt lost, or wondered if life could ever feel lighter. It’s about growing through hardship, finding strength in the moments that tried to break you, and learning that your past does not get to decide your future. These pages hold the lessons, heartbreak, courage, and hope that shaped me into the woman I am today. They celebrate the beauty of birth, the power of choosing your own path, and the quiet strength it takes to keep believing in your dreams, even when a part of you feels like you don’t deserve them. If you’ve ever needed a reminder that you are stronger than you know, worthy of love, and capable of creating a life that feels true to your heart, I wrote this for you. I hope Lost Until Love helps you see yourself with more compassion, find the courage to keep going, and reminds you that no matter where your journey begins, it’s never too late to find your way home to yourself. 🤍
Give me crazy hair, family dance parties in a local pub, beers & my comfies. I love a dress up occasion as & when of course - but I am sick to the back teeth of us all trying to keep up with this ‘aesthetic’ life on the regular that’s portrayed on Instagram. It’s boring there I said it 🤣 Im here for those real core moments in the mess of it all 1000% times over ♥️
2.13M
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8mo ago
oliviadbowen
Give me crazy hair, family dance parties in a local pub, beers & my comfies. I love a dress up occasion as & when of course - but I am sick to the back teeth of us all trying to keep up with this ‘aesthetic’ life on the regular that’s portrayed on Instagram. It’s boring there I said it 🤣 Im here for those real core moments in the mess of it all 1000% times over ♥️
Family House Session 001 - Teaching the classics to out babies 🫶🏽
2.10M
28.4K
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10mo ago
oliviadbowen
Family House Session 001 - Teaching the classics to out babies 🫶🏽
Let’s goo! EPISODE 5 of Parenthood is streaming NOW exclusively on ITVX.. OR watch it tonight on ITV2 at 8pm. 💃🏻🕺🏼 This week the newborn bubble is officially burst.. Olivia faces the reality of getting back to work while juggling family life, there’s a big blow up over coffee, and Alex opens up to raise awareness for men’s mental health.. The anniversary date night doesn’t quite go to plan, Abel tries to adopt a pup at the RSPCA, and it all leads up to the moment we’ve been waiting for… Alex’s bodybuilding competition, (complete with a lot of fake tan.!) You don’t want to miss this one.. Stream it now along with Episodes 1-4 or tune in tonight! #Parenthood #ITVX #ITV2 #AlexAndOliviaBowen #TheBowens #RealitySeries #ParenthoodITV2
1.91M
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11mo ago
oliviadbowen
Let’s goo! EPISODE 5 of Parenthood is streaming NOW exclusively on ITVX.. OR watch it tonight on ITV2 at 8pm. 💃🏻🕺🏼 This week the newborn bubble is officially burst.. Olivia faces the reality of getting back to work while juggling family life, there’s a big blow up over coffee, and Alex opens up to raise awareness for men’s mental health.. The anniversary date night doesn’t quite go to plan, Abel tries to adopt a pup at the RSPCA, and it all leads up to the moment we’ve been waiting for… Alex’s bodybuilding competition, (complete with a lot of fake tan.!) You don’t want to miss this one.. Stream it now along with Episodes 1-4 or tune in tonight! #Parenthood #ITVX #ITV2 #AlexAndOliviaBowen #TheBowens #RealitySeries #ParenthoodITV2
In her first interview on her new autobiography, @oliviadbowen opens up for the first time on struggling with disordered eating since school, made worse after suffering from emotional domestic abuse and coercive control in a relationship in her teens, and how it was being in the famous TV villa that helped her to get over her disordered eating. This summer it will be ten years since Olivia appeared on the second series of Love Island finishing as runner-up with her partner Alex. #loveisland #itv #gmb
1.88M
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3mo ago
oliviadbowen
In her first interview on her new autobiography, @oliviadbowen opens up for the first time on struggling with disordered eating since school, made worse after suffering from emotional domestic abuse and coercive control in a relationship in her teens, and how it was being in the famous TV villa that helped her to get over her disordered eating. This summer it will be ten years since Olivia appeared on the second series of Love Island finishing as runner-up with her partner Alex. #loveisland #itv #gmb
These trousers 🤌🏼 Whole fit is ZARA, sunglasses @milanastudios ✨
1.78M
21.5K
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5mo ago
oliviadbowen
These trousers 🤌🏼 Whole fit is ZARA, sunglasses @milanastudios ✨
Comment “OLIVIA” and we’ll send you the full conversation. “Love Island pretty much cured me as a person.” People go on @loveisland for all sorts of reasons. But back in 2016, no one knew just how big the show would become. In this conversation, @oliviadbowen opens up about what was going on in her life during that time, and what ultimately drew her to the show.
1.70M
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2mo ago
oliviadbowen
Comment “OLIVIA” and we’ll send you the full conversation. “Love Island pretty much cured me as a person.” People go on @loveisland for all sorts of reasons. But back in 2016, no one knew just how big the show would become. In this conversation, @oliviadbowen opens up about what was going on in her life during that time, and what ultimately drew her to the show.
It’s not often I’m super soppy on this app. But this guy deserves it. There is so much more to you than anyone knows. Always you. Nearly ten years in the bag & forever to go xxx
1.67M
48.4K
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7mo ago
oliviadbowen
It’s not often I’m super soppy on this app. But this guy deserves it. There is so much more to you than anyone knows. Always you. Nearly ten years in the bag & forever to go xxx
‘I want you to want to write your own list’ Quite honestly a list with no heading is barbaric and whilst we’re here why would you not want to write a list?????
1.67M
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11mo ago
oliviadbowen
‘I want you to want to write your own list’ Quite honestly a list with no heading is barbaric and whilst we’re here why would you not want to write a list?????
I was only 2 months postpartum when we shot the cover for my book Lost Until Love. I remember standing in front of the camera feeling so uncomfortable in my own skin. My confidence had disappeared, I was exhausted, and every insecurity was screaming at me to cancel but I showed up anyway. And that’s exactly what Lost Until Love is about. It’s not about feeling fearless & having it all worked out. It’s about choosing courage even when fear is louder. It’s about taking the next step when you don’t feel ready, worthy, or confident. Looking back now, I’m so grateful I didn’t let those feelings win. This cover represents so much more than a photo. It represents healing, resilience, motherhood, and believing that even in the moments you feel most lost, you can still choose yourself. She did that. The post partum Mum breastfeeding recovering from a traumatic almost fatal birth. The post partum mum who developed anaemia, wasn’t sleeping more than 4 hours a night & who had lost all version of herself. Sometimes I wish the cover was of me now, the woman who trains 4 times a week, who chopped her hair again because she got her pink back. The woman that found herself again, got her confidence & is living her best self. And then I remember, this woman in these videos & the woman who is on the cover of the book about my life & my lessons forever is the woman that made shit happen, she showed up - baby and all! even though she wasn’t aware of it at the time - she was a powerhouse. She was the one who deserved the stand. She was the one that made the choice to be strong & carry on & do what future Olivia needed to turn up. She was the one that started this & she enabled me to be the one to finish it. I am grateful to her, I want to remember her exactly how she was. If you’re waiting until you feel confident enough, beautiful enough, or “ready” enough… this is your reminder that you don’t have to. The bravest thing you can do is show up exactly as you are. Continued in comments…
1.64M
15.8K
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3mo ago
oliviadbowen
I was only 2 months postpartum when we shot the cover for my book Lost Until Love. I remember standing in front of the camera feeling so uncomfortable in my own skin. My confidence had disappeared, I was exhausted, and every insecurity was screaming at me to cancel but I showed up anyway. And that’s exactly what Lost Until Love is about. It’s not about feeling fearless & having it all worked out. It’s about choosing courage even when fear is louder. It’s about taking the next step when you don’t feel ready, worthy, or confident. Looking back now, I’m so grateful I didn’t let those feelings win. This cover represents so much more than a photo. It represents healing, resilience, motherhood, and believing that even in the moments you feel most lost, you can still choose yourself. She did that. The post partum Mum breastfeeding recovering from a traumatic almost fatal birth. The post partum mum who developed anaemia, wasn’t sleeping more than 4 hours a night & who had lost all version of herself. Sometimes I wish the cover was of me now, the woman who trains 4 times a week, who chopped her hair again because she got her pink back. The woman that found herself again, got her confidence & is living her best self. And then I remember, this woman in these videos & the woman who is on the cover of the book about my life & my lessons forever is the woman that made shit happen, she showed up - baby and all! even though she wasn’t aware of it at the time - she was a powerhouse. She was the one who deserved the stand. She was the one that made the choice to be strong & carry on & do what future Olivia needed to turn up. She was the one that started this & she enabled me to be the one to finish it. I am grateful to her, I want to remember her exactly how she was. If you’re waiting until you feel confident enough, beautiful enough, or “ready” enough… this is your reminder that you don’t have to. The bravest thing you can do is show up exactly as you are. Continued in comments…
A few weeks ago Alex & I packed up the family in 24 hours (we also crashed my besties holiday with her dad 😂) on a last minute trip to Spain & it turned out to be one of the best weeks. We needed it ✨♥️
1.61M
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7mo ago
oliviadbowen
A few weeks ago Alex & I packed up the family in 24 hours (we also crashed my besties holiday with her dad 😂) on a last minute trip to Spain & it turned out to be one of the best weeks. We needed it ✨♥️

Mrs Olivia Bowen (@oliviadbowen) Instagram Stats & Analytics

Mrs Olivia Bowen (@oliviadbowen) has 2.95M Instagram followers with a 1.24% engagement rate over the past 12 months. Across 217 posts, Mrs Olivia Bowen received 3.14M total likes and 172M impressions, averaging 14.5K likes per post. This page tracks Mrs Olivia Bowen's performance metrics, top content, and engagement trends — updated daily. To benchmark @oliviadbowen against other accounts, use Socialpruf's Instagram competitor analysis tool.

Mrs Olivia Bowen (@oliviadbowen) Instagram Analytics FAQ

How many Instagram followers does Mrs Olivia Bowen have?+
Mrs Olivia Bowen (@oliviadbowen) has 2.95M Instagram followers as of October 2026.
What is Mrs Olivia Bowen's Instagram engagement rate?+
Mrs Olivia Bowen's Instagram engagement rate is 1.24% over the last 12 months, based on 217 posts.
How many likes does Mrs Olivia Bowen get on Instagram?+
Mrs Olivia Bowen received 3.14M total likes across 217 posts in the last 12 months, averaging 14.5K likes per post.
How many Instagram impressions does Mrs Olivia Bowen get?+
Mrs Olivia Bowen's Instagram content generated 172M total impressions over the last 12 months.
Can I compare Mrs Olivia Bowen with other Instagram accounts?+
Yes. Add @oliviadbowen to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.