NewClaim a free social report
Content
Discover
Leaderboards
Latest blog
Snapback Sports at the 2026 FIFA World Cup
Snapback World Cup: 34 Games. 39 Days. One World Record.
instagram analytics
Similar Accounts:
followers
16.2K
impressions
290K
likes
8.48K
comments
320
posts
119
engagement
3.03%
emv
$8.31K
Average per post
2.43K

Key Metrics

Distributions

Top Content

Pumpkin seed tofu may not be as common as traditional tofu, but it’s a beautiful way to add more whole-food nourishment to your plate. 🌱 Made from simple ingredients, this plant-based recipe is rich in protein, minerals, and nourishing fats that support the body from the inside out. Golden on the outside. Tender on the inside. Deep, earthy flavor in every bite. INGREDIENTS • 2 cups raw pumpkin seeds (soaked 4–6 hours) • 3–4 cups filtered water • 1 tsp sea salt • Fresh herbs (rosemary, thyme, or sage) • Quality olive oil for searing METHOD Drain and rinse the soaked pumpkin seeds. Blend with fresh water until smooth and creamy. Strain through a cheesecloth or nut milk bag. Heat the pumpkin seed milk over medium heat, stirring continuously. Allow it to gently separate into curds and liquid. Transfer the curds into a lined mold or cloth. Press, chill, and allow it to set. Slice and sear with olive oil, sea salt, and fresh herbs until golden. MACROS (per serving, 4 servings) 🔥 Calories: ~350 kcal 💪 Protein: ~18g 🥑 Fat: ~30g 🌾 Carbs: ~6g (Net ~3g) A simple, nourishing way to fuel your body with the power of plants. 🌿 Love yourself. Nourish your body. Trust your intuition. 💚 #plantbased #pumpkinseedtofu #wholefoodnutrition #consciousliving #holistichealth #plantpower #spiritualnutrition #nourishyourbody
170K
4.89K
64
1mo ago
marcelatbenson
Pumpkin seed tofu may not be as common as traditional tofu, but it’s a beautiful way to add more whole-food nourishment to your plate. 🌱 Made from simple ingredients, this plant-based recipe is rich in protein, minerals, and nourishing fats that support the body from the inside out. Golden on the outside. Tender on the inside. Deep, earthy flavor in every bite. INGREDIENTS • 2 cups raw pumpkin seeds (soaked 4–6 hours) • 3–4 cups filtered water • 1 tsp sea salt • Fresh herbs (rosemary, thyme, or sage) • Quality olive oil for searing METHOD Drain and rinse the soaked pumpkin seeds. Blend with fresh water until smooth and creamy. Strain through a cheesecloth or nut milk bag. Heat the pumpkin seed milk over medium heat, stirring continuously. Allow it to gently separate into curds and liquid. Transfer the curds into a lined mold or cloth. Press, chill, and allow it to set. Slice and sear with olive oil, sea salt, and fresh herbs until golden. MACROS (per serving, 4 servings) 🔥 Calories: ~350 kcal 💪 Protein: ~18g 🥑 Fat: ~30g 🌾 Carbs: ~6g (Net ~3g) A simple, nourishing way to fuel your body with the power of plants. 🌿 Love yourself. Nourish your body. Trust your intuition. 💚 #plantbased #pumpkinseedtofu #wholefoodnutrition #consciousliving #holistichealth #plantpower #spiritualnutrition #nourishyourbody
Pumpkin seeds are one of the few plant foods that deliver all essential amino acids plus a powerful dose of minerals and healthy fats your body actually uses. Golden on the outside. Soft on the inside. Rich, earthy flavor in every bite. INGREDIENTS • 2 cups raw pumpkin seeds (soaked 4–6 hrs) • 3–4 cups filtered water • 1 tsp sea salt • Fresh herbs (rosemary, thyme, sage) • Olive oil (for searing) METHOD Soak → rinse → blend until creamy. Strain into smooth plant milk. Heat gently, stirring until it separates. Collect the curds, press, and chill. Slice and sear until golden with herbs + olive oil. MACROS (per serving / 4 servings) ~350 kcal Protein: 18g Fat: 30g Carbs: 6g (Net ~3g) Simple process. Deep nourishment. Food that actually supports your body 🌿 Follow for more high-protein plant recipes.
23.7K
298
4
2mo ago
marcelatbenson
Pumpkin seeds are one of the few plant foods that deliver all essential amino acids plus a powerful dose of minerals and healthy fats your body actually uses. Golden on the outside. Soft on the inside. Rich, earthy flavor in every bite. INGREDIENTS • 2 cups raw pumpkin seeds (soaked 4–6 hrs) • 3–4 cups filtered water • 1 tsp sea salt • Fresh herbs (rosemary, thyme, sage) • Olive oil (for searing) METHOD Soak → rinse → blend until creamy. Strain into smooth plant milk. Heat gently, stirring until it separates. Collect the curds, press, and chill. Slice and sear until golden with herbs + olive oil. MACROS (per serving / 4 servings) ~350 kcal Protein: 18g Fat: 30g Carbs: 6g (Net ~3g) Simple process. Deep nourishment. Food that actually supports your body 🌿 Follow for more high-protein plant recipes.
PUMPKIN SEED TOFU 🌱 15g+ plant protein per portion. A simple process… but seriously powerful nutrition. Pumpkin seeds contain all essential amino acids, making this a complete plant protein plus they’re packed with minerals and healthy fats your body actually needs. Crispy on the outside. Tender on the inside. Deep, rich flavor in every bite. INGREDIENTS • 2 cups raw pumpkin seeds (soaked 4–6 hours) • 3–4 cups filtered water • 1 tsp sea salt • Fresh herbs (rosemary, thyme, or sage) • Quality olive oil for searing METHOD Drain and rinse soaked seeds. Blend with fresh water until smooth and creamy. Strain through cheesecloth or nut milk bag. Heat the milk over medium, stirring continuously. Let it separate into curds and whey (gentle simmer). Transfer curds into a lined mold or cloth. Press, chill, and let it set. Slice and sear with olive oil, salt, and herbs until golden. MACROS (per serving, 4 servings) Calories: ~350 kcal Protein: ~18g Fat: ~30g Carbs: ~6g (Net ~3g) A simple, nourishing way to fuel your body, the plant power way. Follow for more high-protein plant recipes 🌿 #plantprotein #pumpkinseedtofu #plantbased #mineralrich #healthyfats #plantpower #spiritualnutrition #nourishyourbody
22.3K
565
3
1mo ago
marcelatbenson
PUMPKIN SEED TOFU 🌱 15g+ plant protein per portion. A simple process… but seriously powerful nutrition. Pumpkin seeds contain all essential amino acids, making this a complete plant protein plus they’re packed with minerals and healthy fats your body actually needs. Crispy on the outside. Tender on the inside. Deep, rich flavor in every bite. INGREDIENTS • 2 cups raw pumpkin seeds (soaked 4–6 hours) • 3–4 cups filtered water • 1 tsp sea salt • Fresh herbs (rosemary, thyme, or sage) • Quality olive oil for searing METHOD Drain and rinse soaked seeds. Blend with fresh water until smooth and creamy. Strain through cheesecloth or nut milk bag. Heat the milk over medium, stirring continuously. Let it separate into curds and whey (gentle simmer). Transfer curds into a lined mold or cloth. Press, chill, and let it set. Slice and sear with olive oil, salt, and herbs until golden. MACROS (per serving, 4 servings) Calories: ~350 kcal Protein: ~18g Fat: ~30g Carbs: ~6g (Net ~3g) A simple, nourishing way to fuel your body, the plant power way. Follow for more high-protein plant recipes 🌿 #plantprotein #pumpkinseedtofu #plantbased #mineralrich #healthyfats #plantpower #spiritualnutrition #nourishyourbody
A complete protein? Yes. Pumpkin seeds contain all essential amino acids, making this an exceptional source of plant protein packed with minerals and healthy fats. 15g of protein per portion INGREDIENTS 2 cups raw pumpkin seeds, soaked 4–6 hours 3–4 cups filtered water 1 tsp sea salt Fresh herbs: rosemary, thyme, or sage Quality olive oil for searing METHOD Drain and rinse the soaked pumpkin seeds. Blend with fresh water until very smooth and creamy. Strain through a cheesecloth or nut milk bag, squeezing well. Save the pulp for another use. Pour the pumpkin seed milk into a pot and heat over medium, stirring continuously so it does not burn. The milk will begin to separate into curds and whey. Continue heating until fully separated. Lift out the curds with a slotted spoon and transfer into a lined mold. Longer cooking = firmer tofu. Less cooking = softer texture. Fold the cloth, press to remove excess liquid, and refrigerate until set. Slice and sear with olive oil, sea salt, and fresh herbs until golden. MACROS PER SERVING (makes 4 servings) 🔥 Calories: ~350 kcal 💪 Protein: ~18g 🥑 Fat: ~30g 🌾 Carbs: ~6g | Net carbs: ~3g
5.71K
43
1
2mo ago
marcelatbenson
A complete protein? Yes. Pumpkin seeds contain all essential amino acids, making this an exceptional source of plant protein packed with minerals and healthy fats. 15g of protein per portion INGREDIENTS 2 cups raw pumpkin seeds, soaked 4–6 hours 3–4 cups filtered water 1 tsp sea salt Fresh herbs: rosemary, thyme, or sage Quality olive oil for searing METHOD Drain and rinse the soaked pumpkin seeds. Blend with fresh water until very smooth and creamy. Strain through a cheesecloth or nut milk bag, squeezing well. Save the pulp for another use. Pour the pumpkin seed milk into a pot and heat over medium, stirring continuously so it does not burn. The milk will begin to separate into curds and whey. Continue heating until fully separated. Lift out the curds with a slotted spoon and transfer into a lined mold. Longer cooking = firmer tofu. Less cooking = softer texture. Fold the cloth, press to remove excess liquid, and refrigerate until set. Slice and sear with olive oil, sea salt, and fresh herbs until golden. MACROS PER SERVING (makes 4 servings) 🔥 Calories: ~350 kcal 💪 Protein: ~18g 🥑 Fat: ~30g 🌾 Carbs: ~6g | Net carbs: ~3g
A labor of love that nourishes the body, connects us to nature, and reminds us of life’s abundance 🌱 If we haven’t met yet, hi, I’m Marcela Benson. I help conscious, growth-oriented women heal their relationship with food, reconnect with their bodies, and live more aligned lives through holistic nutrition and spiritual wisdom. I’m an award-winning author of Love, Peace & Vegetables, formally trained in vegan and live food nutrition, and I’ve spent years guiding people to heal from the inside out, physically, emotionally, and energetically. Here, we talk about: 🌱 Food as a tool for healing, not punishment 🧘‍♀️ Reconnecting to your body and intuition ✨ Holistic health (mind, body, spirit) 💚 Long-term transformation over quick fixes If you’re tired of diet culture, confused by conflicting health advice, or feeling disconnected from your body… you’re in the right place. I created a gentle 3-Day Cleanse to help you reset, reduce inflammation, feel lighter, and begin listening to your body again. Follow along for daily nourishment, guidance, and conscious living. Comment CLEANSE or tap the link in my bio to start your 3-Day Cleanse. Love yourself. Nourish your body. Trust your intuition.
3.79K
138
3
1mo ago
marcelatbenson
A labor of love that nourishes the body, connects us to nature, and reminds us of life’s abundance 🌱 If we haven’t met yet, hi, I’m Marcela Benson. I help conscious, growth-oriented women heal their relationship with food, reconnect with their bodies, and live more aligned lives through holistic nutrition and spiritual wisdom. I’m an award-winning author of Love, Peace & Vegetables, formally trained in vegan and live food nutrition, and I’ve spent years guiding people to heal from the inside out, physically, emotionally, and energetically. Here, we talk about: 🌱 Food as a tool for healing, not punishment 🧘‍♀️ Reconnecting to your body and intuition ✨ Holistic health (mind, body, spirit) 💚 Long-term transformation over quick fixes If you’re tired of diet culture, confused by conflicting health advice, or feeling disconnected from your body… you’re in the right place. I created a gentle 3-Day Cleanse to help you reset, reduce inflammation, feel lighter, and begin listening to your body again. Follow along for daily nourishment, guidance, and conscious living. Comment CLEANSE or tap the link in my bio to start your 3-Day Cleanse. Love yourself. Nourish your body. Trust your intuition.
From one tree to a whole season of memories. If we haven’t met yet, hi, I’m Marcela Benson. I help conscious, growth-oriented women heal their relationship with food, reconnect with their bodies, and live more aligned lives through holistic nutrition and spiritual wisdom. I’m an award-winning author of Love, Peace & Vegetables, formally trained in vegan and live food nutrition, and I’ve spent years guiding people to heal from the inside out, physically, emotionally, and energetically. Here, we talk about: 🌱 Food as a tool for healing, not punishment 🧘‍♀️ Reconnecting to your body and intuition ✨ Holistic health (mind, body, spirit) 💚 Long-term transformation over quick fixes If you’re tired of diet culture, confused by conflicting health advice, or feeling disconnected from your body… you’re in the right place. I created a gentle 3-Day Cleanse to help you reset, reduce inflammation, feel lighter, and begin listening to your body again. Follow along for daily nourishment, guidance, and conscious living. Comment CLEANSE or tap the link in my bio to start your 3-Day Cleanse. Love yourself. Nourish your body. Trust your intuition.
3.03K
52
3
2mo ago
marcelatbenson
From one tree to a whole season of memories. If we haven’t met yet, hi, I’m Marcela Benson. I help conscious, growth-oriented women heal their relationship with food, reconnect with their bodies, and live more aligned lives through holistic nutrition and spiritual wisdom. I’m an award-winning author of Love, Peace & Vegetables, formally trained in vegan and live food nutrition, and I’ve spent years guiding people to heal from the inside out, physically, emotionally, and energetically. Here, we talk about: 🌱 Food as a tool for healing, not punishment 🧘‍♀️ Reconnecting to your body and intuition ✨ Holistic health (mind, body, spirit) 💚 Long-term transformation over quick fixes If you’re tired of diet culture, confused by conflicting health advice, or feeling disconnected from your body… you’re in the right place. I created a gentle 3-Day Cleanse to help you reset, reduce inflammation, feel lighter, and begin listening to your body again. Follow along for daily nourishment, guidance, and conscious living. Comment CLEANSE or tap the link in my bio to start your 3-Day Cleanse. Love yourself. Nourish your body. Trust your intuition.
PUMPKIN SEED TOFU 🌱 15g+ plant protein per portion. A simple process… but seriously powerful nutrition. Pumpkin seeds contain all essential amino acids, making this a complete plant protein plus they’re packed with minerals and healthy fats your body actually needs. Crispy on the outside. Tender on the inside. Deep, rich flavor in every bite. INGREDIENTS • 2 cups raw pumpkin seeds (soaked 4–6 hours) • 3–4 cups filtered water • 1 tsp sea salt • Fresh herbs (rosemary, thyme, or sage) • Quality olive oil for searing METHOD Drain and rinse soaked seeds. Blend with fresh water until smooth and creamy. Strain through cheesecloth or nut milk bag. Heat the milk over medium, stirring continuously. Let it separate into curds and whey (gentle simmer). Transfer curds into a lined mold or cloth. Press, chill, and let it set. Slice and sear with olive oil, salt, and herbs until golden. MACROS (per serving, 4 servings) Calories: ~350 kcal Protein: ~18g Fat: ~30g Carbs: ~6g (Net ~3g) A simple, nourishing way to fuel your body, the plant power way. Follow for more high-protein plant recipes 🌿 #plantprotein #pumpkinseedtofu #plantbased #mineralrich #healthyfats #plantpower #spiritualnutrition #nourishyourbody
2.97K
64
2
3mo ago
marcelatbenson
PUMPKIN SEED TOFU 🌱 15g+ plant protein per portion. A simple process… but seriously powerful nutrition. Pumpkin seeds contain all essential amino acids, making this a complete plant protein plus they’re packed with minerals and healthy fats your body actually needs. Crispy on the outside. Tender on the inside. Deep, rich flavor in every bite. INGREDIENTS • 2 cups raw pumpkin seeds (soaked 4–6 hours) • 3–4 cups filtered water • 1 tsp sea salt • Fresh herbs (rosemary, thyme, or sage) • Quality olive oil for searing METHOD Drain and rinse soaked seeds. Blend with fresh water until smooth and creamy. Strain through cheesecloth or nut milk bag. Heat the milk over medium, stirring continuously. Let it separate into curds and whey (gentle simmer). Transfer curds into a lined mold or cloth. Press, chill, and let it set. Slice and sear with olive oil, salt, and herbs until golden. MACROS (per serving, 4 servings) Calories: ~350 kcal Protein: ~18g Fat: ~30g Carbs: ~6g (Net ~3g) A simple, nourishing way to fuel your body, the plant power way. Follow for more high-protein plant recipes 🌿 #plantprotein #pumpkinseedtofu #plantbased #mineralrich #healthyfats #plantpower #spiritualnutrition #nourishyourbody
Marcela’s book is more than recipes—it’s a living expression of beauty, health, and purpose. Every page breathes her lifestyle, her care, her devotion. A gift that nourishes body and soul. ✨ 🔗 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝗼𝗿 𝗵𝗲𝗿𝗲: https://marcela.love/product/product/lpv
2.54K
89
15
10mo ago
marcelatbenson
Marcela’s book is more than recipes—it’s a living expression of beauty, health, and purpose. Every page breathes her lifestyle, her care, her devotion. A gift that nourishes body and soul. ✨ 🔗 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝗼𝗿 𝗵𝗲𝗿𝗲: https://marcela.love/product/product/lpv
Honoring Viktoras Kulvinskas life and teachings. I met Viktoras many years ago through his beloved wife, Yukta. She was such a special soul. An extraordinary belly dancer, she would teach for hours from early in the morning and then perform again at night. She must have been in her mid to late thirties then, perhaps even into her early forties, and yet her energy was limitless. I remember being in my early twenties, completely exhausted after four hours of dancing, and still watching her move with such grace and strength. I could hardly comprehend how she did it. So one day I asked her, “How do you do this? How do you live like this?” And with so much love she simply said, “Because of him. Talk to my husband, Viktoras. Buy his book.” So I did. Little did I know that moment would become one of the first steps on the path that brought me to where I am today. I still remember that little table in the chapel on Lincoln Road, Miami Beach, where Yukta was doing a belly dance performance and Viktoras was selling his books. Truly a match made in heaven, and also grounded deeply here on earth. They both touched my life in ways I will never forget. His was one of the very first books I ever read on raw and live food. Later I would continue with my teacher, Dr. Gabriel Cousens, who is also in this picture. But I will always hold a deep gratitude for Yukta, for guiding me to Viktoras, and for Viktoras himself, whose teachings on enzimatic therapies helped shape my path and my work. I honor his life with this post. And I honor Yukta too, who I like to think is now dancing for him in heaven. Take care of your teachers. Honor them. Remember them. So many memories. So much love. As I write this, I feel the tenderness of those early days of learning, sitting one-on-one with people who quietly changed my life. Thank you, dear Viktoras. Thank you, dear Yukta. With love and gratitude.
2.25K
90
7
6mo ago
marcelatbenson
Honoring Viktoras Kulvinskas life and teachings. I met Viktoras many years ago through his beloved wife, Yukta. She was such a special soul. An extraordinary belly dancer, she would teach for hours from early in the morning and then perform again at night. She must have been in her mid to late thirties then, perhaps even into her early forties, and yet her energy was limitless. I remember being in my early twenties, completely exhausted after four hours of dancing, and still watching her move with such grace and strength. I could hardly comprehend how she did it. So one day I asked her, “How do you do this? How do you live like this?” And with so much love she simply said, “Because of him. Talk to my husband, Viktoras. Buy his book.” So I did. Little did I know that moment would become one of the first steps on the path that brought me to where I am today. I still remember that little table in the chapel on Lincoln Road, Miami Beach, where Yukta was doing a belly dance performance and Viktoras was selling his books. Truly a match made in heaven, and also grounded deeply here on earth. They both touched my life in ways I will never forget. His was one of the very first books I ever read on raw and live food. Later I would continue with my teacher, Dr. Gabriel Cousens, who is also in this picture. But I will always hold a deep gratitude for Yukta, for guiding me to Viktoras, and for Viktoras himself, whose teachings on enzimatic therapies helped shape my path and my work. I honor his life with this post. And I honor Yukta too, who I like to think is now dancing for him in heaven. Take care of your teachers. Honor them. Remember them. So many memories. So much love. As I write this, I feel the tenderness of those early days of learning, sitting one-on-one with people who quietly changed my life. Thank you, dear Viktoras. Thank you, dear Yukta. With love and gratitude.
Did you know that coherence is the foundation of all true healing? Tackyon energy enhances every practice—Yoga, Qigong, Reiki, even your Meditation—by creating a coherent field that aligns body, mind, and soul. This isn’t a metaphor. It’s real, and it’s measurable. In this powerful class, you’ll learn: 🔹 What tackyon energy is and how it works 🔹 How it restores energetic flow in your body 🔹 Why coherence is essential for transformation 🔹 How to use tackyon tools in your daily life This is not just theory—it’s an initiation. 🌟 Save your spot now and activate your energy field: https://marcela.love/product/product/685947e1815ef8066803b259/ 🔗 Link also in bio.
2.17K
31
1
11mo ago
marcelatbenson
Did you know that coherence is the foundation of all true healing? Tackyon energy enhances every practice—Yoga, Qigong, Reiki, even your Meditation—by creating a coherent field that aligns body, mind, and soul. This isn’t a metaphor. It’s real, and it’s measurable. In this powerful class, you’ll learn: 🔹 What tackyon energy is and how it works 🔹 How it restores energetic flow in your body 🔹 Why coherence is essential for transformation 🔹 How to use tackyon tools in your daily life This is not just theory—it’s an initiation. 🌟 Save your spot now and activate your energy field: https://marcela.love/product/product/685947e1815ef8066803b259/ 🔗 Link also in bio.
This is not just a cookbook. It’s an altar. A guide. A work of art. Love, Peace & Vegetables invites you into mindful nourishment—with spiritual depth, vibrant recipes, and sacred intention. From stunning images to practical wisdom, it’s a gift to yourself or someone you love. 📚 Get your copy: https://marcela.love/product/product/lpv 🔗 Link also in bio.
2.15K
25
2
11mo ago
marcelatbenson
This is not just a cookbook. It’s an altar. A guide. A work of art. Love, Peace & Vegetables invites you into mindful nourishment—with spiritual depth, vibrant recipes, and sacred intention. From stunning images to practical wisdom, it’s a gift to yourself or someone you love. 📚 Get your copy: https://marcela.love/product/product/lpv 🔗 Link also in bio.
In a world of grocery runs and DoorDash, some families still live by the harvest. If we haven’t met yet, hi, I’m Marcela Benson. I help conscious, growth-oriented women heal their relationship with food, reconnect with their bodies, and live more aligned lives through holistic nutrition and spiritual wisdom. I’m an award-winning author of Love, Peace & Vegetables, formally trained in vegan and live food nutrition, and I’ve spent years guiding people to heal from the inside out, physically, emotionally, and energetically. Here, we talk about: 🌱 Food as a tool for healing, not punishment 🧘‍♀️ Reconnecting to your body and intuition ✨ Holistic health (mind, body, spirit) 💚 Long-term transformation over quick fixes If you’re tired of diet culture, confused by conflicting health advice, or feeling disconnected from your body… you’re in the right place. I created a gentle 3-Day Cleanse to help you reset, reduce inflammation, feel lighter, and begin listening to your body again. Follow along for daily nourishment, guidance, and conscious living. Comment CLEANSE or tap the link in my bio to start your 3-Day Cleanse. Love yourself. Nourish your body. Trust your intuition.
1.94K
44
3
1mo ago
marcelatbenson
In a world of grocery runs and DoorDash, some families still live by the harvest. If we haven’t met yet, hi, I’m Marcela Benson. I help conscious, growth-oriented women heal their relationship with food, reconnect with their bodies, and live more aligned lives through holistic nutrition and spiritual wisdom. I’m an award-winning author of Love, Peace & Vegetables, formally trained in vegan and live food nutrition, and I’ve spent years guiding people to heal from the inside out, physically, emotionally, and energetically. Here, we talk about: 🌱 Food as a tool for healing, not punishment 🧘‍♀️ Reconnecting to your body and intuition ✨ Holistic health (mind, body, spirit) 💚 Long-term transformation over quick fixes If you’re tired of diet culture, confused by conflicting health advice, or feeling disconnected from your body… you’re in the right place. I created a gentle 3-Day Cleanse to help you reset, reduce inflammation, feel lighter, and begin listening to your body again. Follow along for daily nourishment, guidance, and conscious living. Comment CLEANSE or tap the link in my bio to start your 3-Day Cleanse. Love yourself. Nourish your body. Trust your intuition.
The way you begin your day has the power to shape how you feel 🌿✨ If we haven’t met yet, hi, I’m Marcela Benson. I help conscious, growth-oriented women heal their relationship with food, reconnect with their bodies, and live more aligned lives through holistic nutrition and spiritual wisdom. I’m an award-winning author of Love, Peace & Vegetables, formally trained in vegan and live food nutrition, and I’ve spent years guiding people to heal from the inside out, physically, emotionally, and energetically. Here, we talk about: 🌱 Food as a tool for healing, not punishment 🧘‍♀️ Reconnecting to your body and intuition ✨ Holistic health (mind, body, spirit) 💚 Long-term transformation over quick fixes If you’re tired of diet culture, confused by conflicting health advice, or feeling disconnected from your body… you’re in the right place. I created a gentle 3-Day Cleanse to help you reset, reduce inflammation, feel lighter, and begin listening to your body again. Follow along for daily nourishment, guidance, and conscious living. Comment CLEANSE or tap the link in my bio to start your 3-Day Cleanse. Love yourself. Nourish your body. Trust your intuition.
1.93K
48
2
1mo ago
marcelatbenson
The way you begin your day has the power to shape how you feel 🌿✨ If we haven’t met yet, hi, I’m Marcela Benson. I help conscious, growth-oriented women heal their relationship with food, reconnect with their bodies, and live more aligned lives through holistic nutrition and spiritual wisdom. I’m an award-winning author of Love, Peace & Vegetables, formally trained in vegan and live food nutrition, and I’ve spent years guiding people to heal from the inside out, physically, emotionally, and energetically. Here, we talk about: 🌱 Food as a tool for healing, not punishment 🧘‍♀️ Reconnecting to your body and intuition ✨ Holistic health (mind, body, spirit) 💚 Long-term transformation over quick fixes If you’re tired of diet culture, confused by conflicting health advice, or feeling disconnected from your body… you’re in the right place. I created a gentle 3-Day Cleanse to help you reset, reduce inflammation, feel lighter, and begin listening to your body again. Follow along for daily nourishment, guidance, and conscious living. Comment CLEANSE or tap the link in my bio to start your 3-Day Cleanse. Love yourself. Nourish your body. Trust your intuition.
A labor of love that feeds the body and the soul. 🌿🙏 If we haven’t met yet, hi, I’m Marcela Benson. I help conscious, growth-oriented women heal their relationship with food, reconnect with their bodies, and live more aligned lives through holistic nutrition and spiritual wisdom. I’m an award-winning author of Love, Peace & Vegetables, formally trained in vegan and live food nutrition, and I’ve spent years guiding people to heal from the inside out, physically, emotionally, and energetically. Here, we talk about: 🌱 Food as a tool for healing, not punishment 🧘‍♀️ Reconnecting to your body and intuition ✨ Holistic health (mind, body, spirit) 💚 Long-term transformation over quick fixes If you’re tired of diet culture, confused by conflicting health advice, or feeling disconnected from your body… you’re in the right place. I created a gentle 3-Day Cleanse to help you reset, reduce inflammation, feel lighter, and begin listening to your body again. Follow along for daily nourishment, guidance, and conscious living. Comment CLEANSE or tap the link in my bio to start your 3-Day Cleanse. Love yourself. Nourish your body. Trust your intuition.
1.84K
20
0
1mo ago
marcelatbenson
A labor of love that feeds the body and the soul. 🌿🙏 If we haven’t met yet, hi, I’m Marcela Benson. I help conscious, growth-oriented women heal their relationship with food, reconnect with their bodies, and live more aligned lives through holistic nutrition and spiritual wisdom. I’m an award-winning author of Love, Peace & Vegetables, formally trained in vegan and live food nutrition, and I’ve spent years guiding people to heal from the inside out, physically, emotionally, and energetically. Here, we talk about: 🌱 Food as a tool for healing, not punishment 🧘‍♀️ Reconnecting to your body and intuition ✨ Holistic health (mind, body, spirit) 💚 Long-term transformation over quick fixes If you’re tired of diet culture, confused by conflicting health advice, or feeling disconnected from your body… you’re in the right place. I created a gentle 3-Day Cleanse to help you reset, reduce inflammation, feel lighter, and begin listening to your body again. Follow along for daily nourishment, guidance, and conscious living. Comment CLEANSE or tap the link in my bio to start your 3-Day Cleanse. Love yourself. Nourish your body. Trust your intuition.
This isn't breakfast. This is a love letter to your body. 🌿✨ If we haven’t met yet, hi, I’m Marcela Benson. I help conscious, growth-oriented women heal their relationship with food, reconnect with their bodies, and live more aligned lives through holistic nutrition and spiritual wisdom. I’m an award-winning author of Love, Peace & Vegetables, formally trained in vegan and live food nutrition, and I’ve spent years guiding people to heal from the inside out, physically, emotionally, and energetically. Here, we talk about: 🌱 Food as a tool for healing, not punishment 🧘‍♀️ Reconnecting to your body and intuition ✨ Holistic health (mind, body, spirit) 💚 Long-term transformation over quick fixes If you’re tired of diet culture, confused by conflicting health advice, or feeling disconnected from your body… you’re in the right place. I created a gentle 3-Day Cleanse to help you reset, reduce inflammation, feel lighter, and begin listening to your body again. Follow along for daily nourishment, guidance, and conscious living. Comment CLEANSE or tap the link in my bio to start your 3-Day Cleanse. Love yourself. Nourish your body. Trust your intuition.
1.82K
33
0
1mo ago
marcelatbenson
This isn't breakfast. This is a love letter to your body. 🌿✨ If we haven’t met yet, hi, I’m Marcela Benson. I help conscious, growth-oriented women heal their relationship with food, reconnect with their bodies, and live more aligned lives through holistic nutrition and spiritual wisdom. I’m an award-winning author of Love, Peace & Vegetables, formally trained in vegan and live food nutrition, and I’ve spent years guiding people to heal from the inside out, physically, emotionally, and energetically. Here, we talk about: 🌱 Food as a tool for healing, not punishment 🧘‍♀️ Reconnecting to your body and intuition ✨ Holistic health (mind, body, spirit) 💚 Long-term transformation over quick fixes If you’re tired of diet culture, confused by conflicting health advice, or feeling disconnected from your body… you’re in the right place. I created a gentle 3-Day Cleanse to help you reset, reduce inflammation, feel lighter, and begin listening to your body again. Follow along for daily nourishment, guidance, and conscious living. Comment CLEANSE or tap the link in my bio to start your 3-Day Cleanse. Love yourself. Nourish your body. Trust your intuition.
In just 10 days, Marcela created 80 recipes—with love, devotion, and support from her sisterhood. That’s how Love, Peace & Vegetables was born: a labor of heart, community, and sacred nourishment. Each page is a gift of beauty, healing, and intention. 📖 Order your copy today: https://marcela.love/product/product/lpv 🔗 Link also in bio.
1.57K
28
3
11mo ago
marcelatbenson
In just 10 days, Marcela created 80 recipes—with love, devotion, and support from her sisterhood. That’s how Love, Peace & Vegetables was born: a labor of heart, community, and sacred nourishment. Each page is a gift of beauty, healing, and intention. 📖 Order your copy today: https://marcela.love/product/product/lpv 🔗 Link also in bio.
Enjoy 40% off on our entire collection from Milk and Butterflies. vaginal oil: https://milkandbutterflies.com/products/gentle-vaginal-oil Day and Night Serum: https://milkandbutterflies.com/collections/day-night-serums Body oils: https://milkandbutterflies.com/collections/body-oils #CleanBeauty #ToxinFreeBeauty #NaturalSkincare #HolisticBeauty #WomenOwnedBusiness #SmallBatchBeauty #PureIngredients #ConsciousBeauty #WellnessBrand #SelfCareRitual #FeminineWellness #IntimateCare #VaginalHealth #WomensHealthMatters #HormoneFriendly #EndocrineSafe #BodySafeBeauty #FeminineCareBrand #VulvaCare #NaturalIntimateCare
895
32
5
6mo ago
marcelatbenson
Enjoy 40% off on our entire collection from Milk and Butterflies. vaginal oil: https://milkandbutterflies.com/products/gentle-vaginal-oil Day and Night Serum: https://milkandbutterflies.com/collections/day-night-serums Body oils: https://milkandbutterflies.com/collections/body-oils #CleanBeauty #ToxinFreeBeauty #NaturalSkincare #HolisticBeauty #WomenOwnedBusiness #SmallBatchBeauty #PureIngredients #ConsciousBeauty #WellnessBrand #SelfCareRitual #FeminineWellness #IntimateCare #VaginalHealth #WomensHealthMatters #HormoneFriendly #EndocrineSafe #BodySafeBeauty #FeminineCareBrand #VulvaCare #NaturalIntimateCare
Your afternoon snack is either draining your energy… or fueling it 👀✨ If we haven’t met yet, hi, I’m Marcela Benson. I help conscious, growth-oriented women heal their relationship with food, reconnect with their bodies, and live more aligned lives through holistic nutrition and spiritual wisdom. I’m an award-winning author of Love, Peace & Vegetables, formally trained in vegan and live food nutrition, and I’ve spent years guiding people to heal from the inside out, physically, emotionally, and energetically. Here, we talk about: 🌱 Food as a tool for healing, not punishment 🧘‍♀️ Reconnecting to your body and intuition ✨ Holistic health (mind, body, spirit) 💚 Long-term transformation over quick fixes If you’re tired of diet culture, confused by conflicting health advice, or feeling disconnected from your body… you’re in the right place. I created a gentle 3-Day Cleanse to help you reset, reduce inflammation, feel lighter, and begin listening to your body again. Follow along for daily nourishment, guidance, and conscious living. Comment CLEANSE or tap the link in my bio to start your 3-Day Cleanse. Love yourself. Nourish your body. Trust your intuition.
737
40
5
2mo ago
marcelatbenson
Your afternoon snack is either draining your energy… or fueling it 👀✨ If we haven’t met yet, hi, I’m Marcela Benson. I help conscious, growth-oriented women heal their relationship with food, reconnect with their bodies, and live more aligned lives through holistic nutrition and spiritual wisdom. I’m an award-winning author of Love, Peace & Vegetables, formally trained in vegan and live food nutrition, and I’ve spent years guiding people to heal from the inside out, physically, emotionally, and energetically. Here, we talk about: 🌱 Food as a tool for healing, not punishment 🧘‍♀️ Reconnecting to your body and intuition ✨ Holistic health (mind, body, spirit) 💚 Long-term transformation over quick fixes If you’re tired of diet culture, confused by conflicting health advice, or feeling disconnected from your body… you’re in the right place. I created a gentle 3-Day Cleanse to help you reset, reduce inflammation, feel lighter, and begin listening to your body again. Follow along for daily nourishment, guidance, and conscious living. Comment CLEANSE or tap the link in my bio to start your 3-Day Cleanse. Love yourself. Nourish your body. Trust your intuition.
Healthy fats. 20g protein. Black garlic. This is what breakfast is supposed to do If we haven’t met yet, hi, I’m Marcela Benson. I help conscious, growth-oriented women heal their relationship with food, reconnect with their bodies, and live more aligned lives through holistic nutrition and spiritual wisdom. I’m an award-winning author of Love, Peace & Vegetables, formally trained in vegan and live food nutrition, and I’ve spent years guiding people to heal from the inside out, physically, emotionally, and energetically. Here, we talk about: 🌱 Food as a tool for healing, not punishment 🧘‍♀️ Reconnecting to your body and intuition ✨ Holistic health (mind, body, spirit) 💚 Long-term transformation over quick fixes If you’re tired of diet culture, confused by conflicting health advice, or feeling disconnected from your body… you’re in the right place. I created a gentle 3-Day Cleanse to help you reset, reduce inflammation, feel lighter, and begin listening to your body again. Follow along for daily nourishment, guidance, and conscious living. Comment CLEANSE or tap the link in my bio to start your 3-Day Cleanse. Love yourself. Nourish your body. Trust your intuition.
642
26
4
1mo ago
marcelatbenson
Healthy fats. 20g protein. Black garlic. This is what breakfast is supposed to do If we haven’t met yet, hi, I’m Marcela Benson. I help conscious, growth-oriented women heal their relationship with food, reconnect with their bodies, and live more aligned lives through holistic nutrition and spiritual wisdom. I’m an award-winning author of Love, Peace & Vegetables, formally trained in vegan and live food nutrition, and I’ve spent years guiding people to heal from the inside out, physically, emotionally, and energetically. Here, we talk about: 🌱 Food as a tool for healing, not punishment 🧘‍♀️ Reconnecting to your body and intuition ✨ Holistic health (mind, body, spirit) 💚 Long-term transformation over quick fixes If you’re tired of diet culture, confused by conflicting health advice, or feeling disconnected from your body… you’re in the right place. I created a gentle 3-Day Cleanse to help you reset, reduce inflammation, feel lighter, and begin listening to your body again. Follow along for daily nourishment, guidance, and conscious living. Comment CLEANSE or tap the link in my bio to start your 3-Day Cleanse. Love yourself. Nourish your body. Trust your intuition.
Marcela’s light shines not only in her work but in the love and integrity she carries in daily life. A rare gem whose kindness and trustworthiness inspire all around her. 🌸 🔗 Link in bio or here: https://marcela.love/product/product/lpv
618
15
2
10mo ago
marcelatbenson
Marcela’s light shines not only in her work but in the love and integrity she carries in daily life. A rare gem whose kindness and trustworthiness inspire all around her. 🌸 🔗 Link in bio or here: https://marcela.love/product/product/lpv

Marcela Benson (@marcelatbenson) Instagram Stats & Analytics

Marcela Benson (@marcelatbenson) has 16.2K Instagram followers with a 3.03% engagement rate over the past 12 months. Across 119 posts, Marcela Benson received 8.48K total likes and 287K impressions, averaging 71.3 likes per post. This page tracks Marcela Benson's performance metrics, top content, and engagement trends — updated daily.

Marcela Benson (@marcelatbenson) Instagram Analytics FAQ

How many Instagram followers does Marcela Benson have?+
Marcela Benson (@marcelatbenson) has 16.2K Instagram followers as of July 2026.
What is Marcela Benson's Instagram engagement rate?+
Marcela Benson's Instagram engagement rate is 3.03% over the last 12 months, based on 119 posts.
How many likes does Marcela Benson get on Instagram?+
Marcela Benson received 8.48K total likes across 119 posts in the last 12 months, averaging 71.3 likes per post.
How many Instagram impressions does Marcela Benson get?+
Marcela Benson's Instagram content generated 287K total impressions over the last 12 months.