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Try this on your next pump: Start in stimulation/letdown mode until milk is flowing (usually 1–3 min). Switch to expression and pump until the flow slows. When it slows, don’t stop — go back to stimulation for 30–60 sec to trigger another letdown, then back to expression. Add hands-on pumping (gentle compressions) to keep flow going. Use warmth before and during pumping Make sure your flange fit + parts are correct and not too old (wrong size or worn valves = lower output). Comment LETDOWN and we’ll DM you the step-by-step guide from our blog
8.48M
16.6K
1.39K
6mo ago
legendairymilk
Try this on your next pump: Start in stimulation/letdown mode until milk is flowing (usually 1–3 min). Switch to expression and pump until the flow slows. When it slows, don’t stop — go back to stimulation for 30–60 sec to trigger another letdown, then back to expression. Add hands-on pumping (gentle compressions) to keep flow going. Use warmth before and during pumping Make sure your flange fit + parts are correct and not too old (wrong size or worn valves = lower output). Comment LETDOWN and we’ll DM you the step-by-step guide from our blog
Have you ever heard of a hair tourniquet? This is a term for when a piece of hair or thread from clothes or a blanket get wrapped around a child’s toe(s) or finger(s). It can happen with other parts of the body like ankles, wrists, tongues or genitals. If baby is inconsolable though you’ve tried everything (diaper, feeding, walking, cuddles), check out their digits! A mom tip we have seen shared is to have a toolkit handy consisting of small nail clippers or nail scissors, tweezers and even Nair! These can be helpful in removing that tangled hair from baby’s body but if you are unable to remove it quickly, seek medical help ASAP! The hair can become tight enough that it blocks blood flow to the area and can damage tissue. Do frequent checks of baby (every diaper change is a good time!) and also of their clothing and blankets to trim any loose threads. Have you ever experienced this before? How did you manage? #hairtourniquet #parentpsa #babyhair #babytips #newmom
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9mo ago
legendairymilk
Have you ever heard of a hair tourniquet? This is a term for when a piece of hair or thread from clothes or a blanket get wrapped around a child’s toe(s) or finger(s). It can happen with other parts of the body like ankles, wrists, tongues or genitals. If baby is inconsolable though you’ve tried everything (diaper, feeding, walking, cuddles), check out their digits! A mom tip we have seen shared is to have a toolkit handy consisting of small nail clippers or nail scissors, tweezers and even Nair! These can be helpful in removing that tangled hair from baby’s body but if you are unable to remove it quickly, seek medical help ASAP! The hair can become tight enough that it blocks blood flow to the area and can damage tissue. Do frequent checks of baby (every diaper change is a good time!) and also of their clothing and blankets to trim any loose threads. Have you ever experienced this before? How did you manage? #hairtourniquet #parentpsa #babyhair #babytips #newmom
Struggling with bottle refusal or breast refusal? You’re not alone! We’ll answer your questions tomorrow in our IG live with @strivepediatrics so leave them below! Many breastfed struggle for various reasons, leaving parents frustrated, overwhelmed, and worried—especially when preparing for daycare or returning to work. 😩 Drop your questions below and share if this feels familiar. Thank you to @allisoncolemanx for the video. #bottlerefusal #bottlefeeding
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legendairymilk
Struggling with bottle refusal or breast refusal? You’re not alone! We’ll answer your questions tomorrow in our IG live with @strivepediatrics so leave them below! Many breastfed struggle for various reasons, leaving parents frustrated, overwhelmed, and worried—especially when preparing for daycare or returning to work. 😩 Drop your questions below and share if this feels familiar. Thank you to @allisoncolemanx for the video. #bottlerefusal #bottlefeeding
FUN FACT: A newborn’s stomach empties of breast milk in about 60-90 minutes. Newborns feed a lot and for many new moms, it’s a surprise just how often. Their tummies are tiny, and breast milk moves through their system pretty quickly, so frequent feeding is exactly what they need. In the early days, it can help to think of feeds like a three course meal. Your baby might nurse a bit on one side, doze off, wake up to nurse on the other side, nap again, and then come back for a little “dessert.” And sometimes, they’ll want what feels like an all you can eat buffet. 😅 You might also notice certain times of day when your baby wants to feed more often, especially in the evening or overnight, and other times when they sleep longer. What matters most is that they’re getting enough over a full 24 hours. And you’re not doing anything wrong if it feels like the common advice of nursing every 2–3 hours doesn’t match what your baby actually wants or needs. Breastfed babies don’t follow a strict schedule, and that’s normal. You’re doing a great job!
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legendairymilk
FUN FACT: A newborn’s stomach empties of breast milk in about 60-90 minutes. Newborns feed a lot and for many new moms, it’s a surprise just how often. Their tummies are tiny, and breast milk moves through their system pretty quickly, so frequent feeding is exactly what they need. In the early days, it can help to think of feeds like a three course meal. Your baby might nurse a bit on one side, doze off, wake up to nurse on the other side, nap again, and then come back for a little “dessert.” And sometimes, they’ll want what feels like an all you can eat buffet. 😅 You might also notice certain times of day when your baby wants to feed more often, especially in the evening or overnight, and other times when they sleep longer. What matters most is that they’re getting enough over a full 24 hours. And you’re not doing anything wrong if it feels like the common advice of nursing every 2–3 hours doesn’t match what your baby actually wants or needs. Breastfed babies don’t follow a strict schedule, and that’s normal. You’re doing a great job!
Love having staring contests during feeds like these 💖👀 #breastfeeding #twins #nursingtwins #nursingm #breastfeedingmom
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2mo ago
legendairymilk
Love having staring contests during feeds like these 💖👀 #breastfeeding #twins #nursingtwins #nursingm #breastfeedingmom
When you’re newly postpartum and have to care for 2 babies… #90dayfiance #newmom #laboranddelivery #tlc #postpartum
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6mo ago
legendairymilk
When you’re newly postpartum and have to care for 2 babies… #90dayfiance #newmom #laboranddelivery #tlc #postpartum
She did not just visit. She showed up. Send this to a woman who has shown up for you like this!! When a best friend walks into the hospital after you give birth, it shifts the entire experience. Not in a highlight reel way, but in the ways that actually hold a mother together. Holding the baby so she can rest. Making sure she eats. Sitting beside her when the emotions come in waves. Being calm, steady, and present without needing to be asked. Repost, share, and save this reel so more women can see the real power of a village. This is female friendship. Welcome to @legendairywomen a space for moms and women to feel seen and heard. Follow so you never miss a post! Research shows that strong support from other women during pregnancy and postpartum is linked to lower rates of postpartum depression and anxiety, reduced stress, better emotional regulation, and improved recovery. Feeling emotionally understood and practically supported is one of the most protective factors for maternal mental health. This kind of care is not a bonus. It is foundational for a mother’s health and wellbeing. But the benefits of female friendship do not stop with motherhood. Close female friendships support women at every stage of life. Studies associate strong social bonds with lower cortisol levels, greater resilience, and better long term health outcomes for women. Our nervous systems are wired for connection. We regulate, heal, and thrive better together. So if you are the friend who shows up, know that what you are doing matters deeply. And if you are the one receiving support, you are not asking for too much. You are honoring what your body and mind need. When women are supported by other women, everyone benefits. Families are steadier. Children learn what healthy connection looks like. Mothers heal. Save this as a reminder. Share it with the woman who showed up for you. Or send it to the friend you would drop everything for. 🫶 #womenshealth #legendairymilk #postpartum Video credit: @rookie_hunting on TT IG Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC9703221/
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hidden
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10mo ago
legendairymilk
She did not just visit. She showed up. Send this to a woman who has shown up for you like this!! When a best friend walks into the hospital after you give birth, it shifts the entire experience. Not in a highlight reel way, but in the ways that actually hold a mother together. Holding the baby so she can rest. Making sure she eats. Sitting beside her when the emotions come in waves. Being calm, steady, and present without needing to be asked. Repost, share, and save this reel so more women can see the real power of a village. This is female friendship. Welcome to @legendairywomen a space for moms and women to feel seen and heard. Follow so you never miss a post! Research shows that strong support from other women during pregnancy and postpartum is linked to lower rates of postpartum depression and anxiety, reduced stress, better emotional regulation, and improved recovery. Feeling emotionally understood and practically supported is one of the most protective factors for maternal mental health. This kind of care is not a bonus. It is foundational for a mother’s health and wellbeing. But the benefits of female friendship do not stop with motherhood. Close female friendships support women at every stage of life. Studies associate strong social bonds with lower cortisol levels, greater resilience, and better long term health outcomes for women. Our nervous systems are wired for connection. We regulate, heal, and thrive better together. So if you are the friend who shows up, know that what you are doing matters deeply. And if you are the one receiving support, you are not asking for too much. You are honoring what your body and mind need. When women are supported by other women, everyone benefits. Families are steadier. Children learn what healthy connection looks like. Mothers heal. Save this as a reminder. Share it with the woman who showed up for you. Or send it to the friend you would drop everything for. 🫶 #womenshealth #legendairymilk #postpartum Video credit: @rookie_hunting on TT IG Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC9703221/
The struggle is real 🥴 High lipase = soapy/metallic smell after freezing—not spoilage. Most babies can still drink it. The goal is taste management, not panic. Lipase facts: Lipase is a normal fat-digesting enzyme; some milk just tastes “off” faster after chilling/freezing. Routine scalding isn’t ideal because heat can reduce beneficial components—reserve it only if baby refuses and you’ve weighed pros/cons with your IBCLC/pediatrician. Hacks that actually help: ❤️Freeze ASAP. Chill quickly and move to the freezer sooner; store in small 2–3 oz portions for faster cooling/thawing. ❤️Use/rotate smart. Offer fresh milk when possible; use older/frozen milk mixed into solids once developmentally ready (6+ months). ❤️Blend to acclimate. Mix a portion of thawed milk with freshly expressed milk; serve cooler to reduce smell. ❤️Find your “window.” Do a mini test: refrigerate 2–3 oz and smell/taste every few hours to learn when your milk changes—then set your fridge-to-freezer timeline. ❤️Upgrade storage. Legendairy Milk’s UV-protecting Barrier Bags help shield milk from light and odor transfer while reducing freezer burn—great for stashes and taste preservation. High lipase milk is still nutritious, but there are things you can do to help baby take this milk. Thank you @syddchase on tt for this video! Share your favorite high lipase hacks below. #breastfeedingtips #pumpinghacks #highlipase #legendairymilk #highlipasehacks #newmom #exclusivepumping
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12mo ago
legendairymilk
The struggle is real 🥴 High lipase = soapy/metallic smell after freezing—not spoilage. Most babies can still drink it. The goal is taste management, not panic. Lipase facts: Lipase is a normal fat-digesting enzyme; some milk just tastes “off” faster after chilling/freezing. Routine scalding isn’t ideal because heat can reduce beneficial components—reserve it only if baby refuses and you’ve weighed pros/cons with your IBCLC/pediatrician. Hacks that actually help: ❤️Freeze ASAP. Chill quickly and move to the freezer sooner; store in small 2–3 oz portions for faster cooling/thawing. ❤️Use/rotate smart. Offer fresh milk when possible; use older/frozen milk mixed into solids once developmentally ready (6+ months). ❤️Blend to acclimate. Mix a portion of thawed milk with freshly expressed milk; serve cooler to reduce smell. ❤️Find your “window.” Do a mini test: refrigerate 2–3 oz and smell/taste every few hours to learn when your milk changes—then set your fridge-to-freezer timeline. ❤️Upgrade storage. Legendairy Milk’s UV-protecting Barrier Bags help shield milk from light and odor transfer while reducing freezer burn—great for stashes and taste preservation. High lipase milk is still nutritious, but there are things you can do to help baby take this milk. Thank you @syddchase on tt for this video! Share your favorite high lipase hacks below. #breastfeedingtips #pumpinghacks #highlipase #legendairymilk #highlipasehacks #newmom #exclusivepumping
Comment FLANGE GUIDE for a link to our free flange guide to help you find your ideal flange size and maximize your milk output while pumping! We hate to break it to you but if you’re using the flange that came with your pump, chances are it’s too big. That can lead to pain, clogged ducts, or low milk output—and nobody’s got time for that. 😅 Comment FLANGE GUIDE for a link to our free flange sizing guide. #flangesizing #exclusivelypumping #pumpingmom #increasemilksupply
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5mo ago
legendairymilk
Comment FLANGE GUIDE for a link to our free flange guide to help you find your ideal flange size and maximize your milk output while pumping! We hate to break it to you but if you’re using the flange that came with your pump, chances are it’s too big. That can lead to pain, clogged ducts, or low milk output—and nobody’s got time for that. 😅 Comment FLANGE GUIDE for a link to our free flange sizing guide. #flangesizing #exclusivelypumping #pumpingmom #increasemilksupply
Know Your Rights: The PUMP Act 🍼💪 Breastfeeding mamas, you have federal protection—and it’s called the PUMP Act! The Providing Urgent Maternal Protections (PUMP) for Nursing Mothers Act is a law that requires employers to provide: 🕒 Reasonable break time to pump breast milk 🏢 A private, non-bathroom space that’s shielded from view and free from intrusion This applies for up to one year after your baby’s birth—and for nearly all employees, including salaried and hourly workers! 💡 Quick tips: ✔️ You don’t have to be “on the clock” while pumping (unless your employer allows it) ✔️ Your pumping space can’t be a bathroom ✔️ If your workplace isn’t following the law, you can file a complaint with the Department of Labor This is your right. Don’t be afraid to advocate for yourself or other pumping parents. 💼🩷 #PUMPAct #WorkingMoms #PumpingAtWork #BreastfeedingRights #PumpingMoms
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8mo ago
legendairymilk
Know Your Rights: The PUMP Act 🍼💪 Breastfeeding mamas, you have federal protection—and it’s called the PUMP Act! The Providing Urgent Maternal Protections (PUMP) for Nursing Mothers Act is a law that requires employers to provide: 🕒 Reasonable break time to pump breast milk 🏢 A private, non-bathroom space that’s shielded from view and free from intrusion This applies for up to one year after your baby’s birth—and for nearly all employees, including salaried and hourly workers! 💡 Quick tips: ✔️ You don’t have to be “on the clock” while pumping (unless your employer allows it) ✔️ Your pumping space can’t be a bathroom ✔️ If your workplace isn’t following the law, you can file a complaint with the Department of Labor This is your right. Don’t be afraid to advocate for yourself or other pumping parents. 💼🩷 #PUMPAct #WorkingMoms #PumpingAtWork #BreastfeedingRights #PumpingMoms
Comment “BABY” on this reel to support that little tummy! Did you know that when your baby has recurring spit‑up or reflux, it might point to more than just “a phase”? Their tiny gut is still developing — and the balance of bacteria inside it plays a key role. Here’s what to keep in mind: 🔍 What’s going on - A baby’s gut microbiome is immature at birth and gets influenced by many factors (birth type, antibiotic exposure, formula vs breastmilk). 🧬 Why probiotics matter - Specific probiotic strains (like Lactobacillus reuteri, Bifidobacterium infantis) have been studied for helping ease digestive issues in infants. 💡 For reflux/spit‑up - Lower‑gut‑balance means less irritation, less “back‑up” of feedings, and possibly fewer episodes of spit‑up. Giving your baby a gut‑friendly boost may support this process. 📋 But remember - Probiotics are part of the picture, not the only answer. Burping often, feeding in comfortable positions, tummy‑time and keeping upright after feeding all help. Comment “BABY” on this reel to support that little tummy! #breastfeeding #breastfeedingmom #spitup #momlife #breastmilk
2.51M
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1y ago
legendairymilk
Comment “BABY” on this reel to support that little tummy! Did you know that when your baby has recurring spit‑up or reflux, it might point to more than just “a phase”? Their tiny gut is still developing — and the balance of bacteria inside it plays a key role. Here’s what to keep in mind: 🔍 What’s going on - A baby’s gut microbiome is immature at birth and gets influenced by many factors (birth type, antibiotic exposure, formula vs breastmilk). 🧬 Why probiotics matter - Specific probiotic strains (like Lactobacillus reuteri, Bifidobacterium infantis) have been studied for helping ease digestive issues in infants. 💡 For reflux/spit‑up - Lower‑gut‑balance means less irritation, less “back‑up” of feedings, and possibly fewer episodes of spit‑up. Giving your baby a gut‑friendly boost may support this process. 📋 But remember - Probiotics are part of the picture, not the only answer. Burping often, feeding in comfortable positions, tummy‑time and keeping upright after feeding all help. Comment “BABY” on this reel to support that little tummy! #breastfeeding #breastfeedingmom #spitup #momlife #breastmilk
Comment FLANGE GUIDE on this reel for this free download! Most pumps come with a standard 24 or 28 mm flange size. This is way too big for most moms. We worked hard to create a comprehensive flange sizing guide full of how-to examples, expert IBCLC advice, case studies, and more all designed to help you on your flange sizing journey. Comment FLANGE GUIDE on this reel for this free download! \#flangesizing #pumping #newmom #breastfeeding #newmom
2.46M
3.08K
595
12mo ago
legendairymilk
Comment FLANGE GUIDE on this reel for this free download! Most pumps come with a standard 24 or 28 mm flange size. This is way too big for most moms. We worked hard to create a comprehensive flange sizing guide full of how-to examples, expert IBCLC advice, case studies, and more all designed to help you on your flange sizing journey. Comment FLANGE GUIDE on this reel for this free download! \#flangesizing #pumping #newmom #breastfeeding #newmom
The most inconvenient, convenient excuse. If you’re in a clusterfeeding phase, take a deep breath: this is normal infant behavior and not an automatic red flag for low supply. Cluster feeding = periods where baby wants lots of short, frequent feeds (often in the evenings or around growth spurts at 2–3 weeks, 6 weeks, 3 months, 6 months). It’s how your baby: Boosts your milk production (more nursing = more milk made) Packs in extra calories for a growth spurt Regulates their nervous system with comfort, warmth, and connection Cluster feeding can feel never ending but these marathon feeds are usually a sign that your baby and your body are doing exactly what they’re supposed to. #breastfeedingmom #newmom #breastfedbaby
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9mo ago
legendairymilk
The most inconvenient, convenient excuse. If you’re in a clusterfeeding phase, take a deep breath: this is normal infant behavior and not an automatic red flag for low supply. Cluster feeding = periods where baby wants lots of short, frequent feeds (often in the evenings or around growth spurts at 2–3 weeks, 6 weeks, 3 months, 6 months). It’s how your baby: Boosts your milk production (more nursing = more milk made) Packs in extra calories for a growth spurt Regulates their nervous system with comfort, warmth, and connection Cluster feeding can feel never ending but these marathon feeds are usually a sign that your baby and your body are doing exactly what they’re supposed to. #breastfeedingmom #newmom #breastfedbaby
And it only takes 5 MINUTES of your time. 🤗 In a landmark study by Jane Morton, mothers of premature babies were asked to hand-express their colostrum 6 times a day in addition to their regular pumping routine. They then spent the next eight weeks massaging their breasts while pumping. END RESULT: They produced an average of a quart (32 oz) of milk a day! Their milk fat also increased by nearly DOUBLE the average. ‌ #boostmilksupply ‌ #increasemilkproduction ‌ #Legendairymilk
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6mo ago
legendairymilk
And it only takes 5 MINUTES of your time. 🤗 In a landmark study by Jane Morton, mothers of premature babies were asked to hand-express their colostrum 6 times a day in addition to their regular pumping routine. They then spent the next eight weeks massaging their breasts while pumping. END RESULT: They produced an average of a quart (32 oz) of milk a day! Their milk fat also increased by nearly DOUBLE the average. ‌ #boostmilksupply ‌ #increasemilkproduction ‌ #Legendairymilk
“Breastfeeding makes the weight fall right off!” …except for a lot of us, it really doesn’t. For many breastfeeding moms, weight loss is slow, unpredictable, or doesn’t happen at all. Some even notice their body holding onto extra weight until after they fully wean, and that’s very normal. Hormones like prolactin, cortisol, and shifting estrogen/progesterone levels can: Change how your body uses carbs and fats Increase appetite (your body is literally trying to keep a human alive) Encourage your body to “hang on” to fat as a safety net If you’re breastfeeding and feel stuck in a body that doesn’t feel like “you” anymore, you’re not alone—and you’re not doing it wrong. 💛 Gentle, realistic things that can support you right now: Prioritize whole foods when you can: protein, fiber, healthy fats, colorful plants Walk or move your body regularly, even in short, realistic chunks Sip water or electrolytes instead of automatically reaching for sugary drinks Keep alcohol and added sugar in check (for mood, sleep, and hormones too) Protect your sleep where possible (early bedtime > perfect house) Notice all-or-nothing thinking; small, consistent choices truly matter This season isn’t about “bouncing back.” It’s about supporting a body that’s doing a physically intense job every single day. When you’re weaning or fully done nursing and ready to focus more on cycle health, metabolism, & feeling like yourself again, follow @legendairymilk and @legendairywomen for education, support, and wellness tools beyond breastfeeding. Video credit @ashtyncurley on tiktok #breastfeeding #newmom #postpartum
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261
9mo ago
legendairymilk
“Breastfeeding makes the weight fall right off!” …except for a lot of us, it really doesn’t. For many breastfeeding moms, weight loss is slow, unpredictable, or doesn’t happen at all. Some even notice their body holding onto extra weight until after they fully wean, and that’s very normal. Hormones like prolactin, cortisol, and shifting estrogen/progesterone levels can: Change how your body uses carbs and fats Increase appetite (your body is literally trying to keep a human alive) Encourage your body to “hang on” to fat as a safety net If you’re breastfeeding and feel stuck in a body that doesn’t feel like “you” anymore, you’re not alone—and you’re not doing it wrong. 💛 Gentle, realistic things that can support you right now: Prioritize whole foods when you can: protein, fiber, healthy fats, colorful plants Walk or move your body regularly, even in short, realistic chunks Sip water or electrolytes instead of automatically reaching for sugary drinks Keep alcohol and added sugar in check (for mood, sleep, and hormones too) Protect your sleep where possible (early bedtime > perfect house) Notice all-or-nothing thinking; small, consistent choices truly matter This season isn’t about “bouncing back.” It’s about supporting a body that’s doing a physically intense job every single day. When you’re weaning or fully done nursing and ready to focus more on cycle health, metabolism, & feeling like yourself again, follow @legendairymilk and @legendairywomen for education, support, and wellness tools beyond breastfeeding. Video credit @ashtyncurley on tiktok #breastfeeding #newmom #postpartum
I swear if I hear this one more time when I’m just trying to FEED MY baby!! 😆 #breastfeeding #breastfeedinginpublic #pumpingmom #breastfeedingmmom #momhumor
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1mo ago
legendairymilk
I swear if I hear this one more time when I’m just trying to FEED MY baby!! 😆 #breastfeeding #breastfeedinginpublic #pumpingmom #breastfeedingmmom #momhumor
If your baby has frequent spit-up or reflux, it might not be just a phase. Their digestive system is still developing, and the balance of bacteria in their gut plays a bigger role than many realize. Here’s the bigger picture 👇 🔍 What’s happening: A baby’s gut microbiome starts out immature and is shaped by things like birth method, antibiotics, and whether they’re fed breastmilk or formula. 🧪 Why probiotics come up: Certain probiotic strains (like Lactobacillus reuteri and Bifidobacterium infantis) have been studied for supporting infant digestion. 💡 For spit-up & reflux: A more balanced gut may mean less irritation and smoother digestion, which can help reduce spit-up for some babies. 📋 Worth remembering: Probiotics are just one piece of the puzzle. Things like frequent burping, comfortable feeding positions, tummy time, and keeping baby upright after feeds all matter too. Every baby is different-and support often looks like a combination of small, thoughtful steps 🤍 #newmom #breastfeeding #babyspitup #babyprobiotic
1.86M
20.3K
175
8mo ago
legendairymilk
If your baby has frequent spit-up or reflux, it might not be just a phase. Their digestive system is still developing, and the balance of bacteria in their gut plays a bigger role than many realize. Here’s the bigger picture 👇 🔍 What’s happening: A baby’s gut microbiome starts out immature and is shaped by things like birth method, antibiotics, and whether they’re fed breastmilk or formula. 🧪 Why probiotics come up: Certain probiotic strains (like Lactobacillus reuteri and Bifidobacterium infantis) have been studied for supporting infant digestion. 💡 For spit-up & reflux: A more balanced gut may mean less irritation and smoother digestion, which can help reduce spit-up for some babies. 📋 Worth remembering: Probiotics are just one piece of the puzzle. Things like frequent burping, comfortable feeding positions, tummy time, and keeping baby upright after feeds all matter too. Every baby is different-and support often looks like a combination of small, thoughtful steps 🤍 #newmom #breastfeeding #babyspitup #babyprobiotic
Before: the pillow era. After: laid-back nursing with two babies at once. If you’ve only ever seen tandem feeds propped up with a pillow, this is your reminder that there’s more than one way to do it. Laid-back nursing (sometimes called biological nurturing) uses gravity to your advantage. When you’re reclined, babies can rest their bodies on you instead of you holding all the weight. For a lot of twin parents, that can mean: ✨less shoulder and wrist fatigue ✨more stable, deeper latches when babies can “melt” into position ✨fewer frantic adjustments once you’re set up more calm for everyone, especially during fussy times A few practical notes if you want to try it: Start reclined, not flat. Think pillows behind your back, chest open. Bring babies to you (don’t lean into them). Aim for both babies’ bellies facing your body with their heads supported by your chest/upper arm area. If one baby has a stronger latch, get the trickier latch settled first. This is not all-or-nothing. You can do it for one feed a day and keep your pillow setup for the rest. And if you’re thinking, “There’s no way my twins would cooperate,” you’re not wrong for feeling that. But as babies grow and get more head/neck control, this can become one of the easiest tandem options. Do you use a nursing pillow? Let us know below and follow @Legendairymilk for more tips! ‌ #breastfeedingpillow #breastfeedingmom #twinmom
1.86M
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8mo ago
legendairymilk
Before: the pillow era. After: laid-back nursing with two babies at once. If you’ve only ever seen tandem feeds propped up with a pillow, this is your reminder that there’s more than one way to do it. Laid-back nursing (sometimes called biological nurturing) uses gravity to your advantage. When you’re reclined, babies can rest their bodies on you instead of you holding all the weight. For a lot of twin parents, that can mean: ✨less shoulder and wrist fatigue ✨more stable, deeper latches when babies can “melt” into position ✨fewer frantic adjustments once you’re set up more calm for everyone, especially during fussy times A few practical notes if you want to try it: Start reclined, not flat. Think pillows behind your back, chest open. Bring babies to you (don’t lean into them). Aim for both babies’ bellies facing your body with their heads supported by your chest/upper arm area. If one baby has a stronger latch, get the trickier latch settled first. This is not all-or-nothing. You can do it for one feed a day and keep your pillow setup for the rest. And if you’re thinking, “There’s no way my twins would cooperate,” you’re not wrong for feeling that. But as babies grow and get more head/neck control, this can become one of the easiest tandem options. Do you use a nursing pillow? Let us know below and follow @Legendairymilk for more tips! ‌ #breastfeedingpillow #breastfeedingmom #twinmom
Want to learn how to help your baby latch deeper and breastfeed more effectively? A deep latch is the key to a comfortable and fulfilling breastfeeding journey. Comment ‘LATCH CLASS’ on this reel for a link to a free latch and positioning class to get started! 💕 Why is a deep latch so important? 🛑 Pain Relief: A proper latch reduces nipple pain, making breastfeeding more comfortable for mom. 💧 Optimal Milk Transfer: Deep latches allow baby to access milk more efficiently, which can help them feel full and satisfied. 😌 Less Gas & Fussiness: Babies with a good latch swallow less air, leading to fewer tummy troubles. 🤱 Supports Milk Supply: A deep, effective latch signals your body to produce milk at a healthy rate. Ready to make a change? Comment ‘LATCH CLASS’ below to join our free class and start your journey to a better latch! 🌸 #latchingbaby #newbaby #breastfeedingsupport
1.86M
36.0K
758
10mo ago
legendairymilk
Want to learn how to help your baby latch deeper and breastfeed more effectively? A deep latch is the key to a comfortable and fulfilling breastfeeding journey. Comment ‘LATCH CLASS’ on this reel for a link to a free latch and positioning class to get started! 💕 Why is a deep latch so important? 🛑 Pain Relief: A proper latch reduces nipple pain, making breastfeeding more comfortable for mom. 💧 Optimal Milk Transfer: Deep latches allow baby to access milk more efficiently, which can help them feel full and satisfied. 😌 Less Gas & Fussiness: Babies with a good latch swallow less air, leading to fewer tummy troubles. 🤱 Supports Milk Supply: A deep, effective latch signals your body to produce milk at a healthy rate. Ready to make a change? Comment ‘LATCH CLASS’ below to join our free class and start your journey to a better latch! 🌸 #latchingbaby #newbaby #breastfeedingsupport
It’s called mom logic. #breastfeeding #Pumping #exclusivepumping
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28.4K
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1y ago
legendairymilk
It’s called mom logic. #breastfeeding #Pumping #exclusivepumping

BREASTFEEDING SUPPORT (@legendairymilk) Instagram Stats & Analytics

BREASTFEEDING SUPPORT (@legendairymilk) has 645K Instagram followers with a 1.07% engagement rate over the past 12 months. Across 441 posts, BREASTFEEDING SUPPORT received 1.85M total likes and 169M impressions, averaging 4.19K likes per post. This page tracks BREASTFEEDING SUPPORT's performance metrics, top content, and engagement trends — updated daily. To benchmark @legendairymilk against other accounts, use Socialpruf's Instagram competitor analysis tool.

BREASTFEEDING SUPPORT (@legendairymilk) Instagram Analytics FAQ

How many Instagram followers does BREASTFEEDING SUPPORT have?+
BREASTFEEDING SUPPORT (@legendairymilk) has 645K Instagram followers as of October 2026.
What is BREASTFEEDING SUPPORT's Instagram engagement rate?+
BREASTFEEDING SUPPORT's Instagram engagement rate is 1.07% over the last 12 months, based on 441 posts.
How many likes does BREASTFEEDING SUPPORT get on Instagram?+
BREASTFEEDING SUPPORT received 1.85M total likes across 441 posts in the last 12 months, averaging 4.19K likes per post.
How many Instagram impressions does BREASTFEEDING SUPPORT get?+
BREASTFEEDING SUPPORT's Instagram content generated 169M total impressions over the last 12 months.
Can I compare BREASTFEEDING SUPPORT with other Instagram accounts?+
Yes. Add @legendairymilk to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.