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First: comment FLANGE GUIDE! Did you know: most pumps come with a standard 24 or 28 mm flange size. This is way too big for most moms. We worked hard to create a comprehensive flange sizing guide full of how-to examples, expert IBCLC advice, case studies, and more all designed to help you on your flange sizing journey. Comment FLANGE GUIDE for this free download! #flangesizing #pumping #newmom
38.2M
55.9K
2.02K
10mo ago
legendairymilk
First: comment FLANGE GUIDE! Did you know: most pumps come with a standard 24 or 28 mm flange size. This is way too big for most moms. We worked hard to create a comprehensive flange sizing guide full of how-to examples, expert IBCLC advice, case studies, and more all designed to help you on your flange sizing journey. Comment FLANGE GUIDE for this free download! #flangesizing #pumping #newmom
Try this on your next pump: Start in stimulation/letdown mode until milk is flowing (usually 1–3 min). Switch to expression and pump until the flow slows. When it slows, don’t stop — go back to stimulation for 30–60 sec to trigger another letdown, then back to expression. Add hands-on pumping (gentle compressions) to keep flow going. Use warmth before and during pumping Make sure your flange fit + parts are correct and not too old (wrong size or worn valves = lower output). Comment LETDOWN and we’ll DM you the step-by-step guide from our blog
9.10M
15.7K
1.35K
2mo ago
legendairymilk
Try this on your next pump: Start in stimulation/letdown mode until milk is flowing (usually 1–3 min). Switch to expression and pump until the flow slows. When it slows, don’t stop — go back to stimulation for 30–60 sec to trigger another letdown, then back to expression. Add hands-on pumping (gentle compressions) to keep flow going. Use warmth before and during pumping Make sure your flange fit + parts are correct and not too old (wrong size or worn valves = lower output). Comment LETDOWN and we’ll DM you the step-by-step guide from our blog
A nipple shield is sometimes introduced when baby is having a hard time breastfeeding for reasons like: ✨Baby is unable to latch ✨Shallow Latch ✨Baby is born premature ✨Needs the extra stimulation to trigger sucking Or when mom is experiencing: ✨Cracked, sore, or damaged nipples ✨Flat nipples ✨Inverted nipples Did you know? Nipple shields come in different shapes sizes. Find the best fit for your nipple size and the best shape for baby’s needs for better feeding outcomes. A nipple shield can be a helpful tool for keeping baby at breast and moms should feel educated, not shamed, when it comes to using a nipple shield. You can ask your provider to create a plan with you when it comes to utilizing this lactation aid. The goal with a nipple shield is to help the baby latch and feed at the breast and eliminate damage to mom’s areola and nipple. Your IBCLC can help you identify the underlying causes of what is going on, leading to more functional and comfortable feeding for you and your little one. 💕 Follow @‌legendairymilk for more content. ‌ #breastfeeding #breastfeedingmom #breastfeedingmama #breastfeedingsupport #breastfeedingtips #nursingmom #nursingmama #breastmilk #legendairymilk #nippleshield
6.47M
32.2K
2.33K
11mo ago
legendairymilk
A nipple shield is sometimes introduced when baby is having a hard time breastfeeding for reasons like: ✨Baby is unable to latch ✨Shallow Latch ✨Baby is born premature ✨Needs the extra stimulation to trigger sucking Or when mom is experiencing: ✨Cracked, sore, or damaged nipples ✨Flat nipples ✨Inverted nipples Did you know? Nipple shields come in different shapes sizes. Find the best fit for your nipple size and the best shape for baby’s needs for better feeding outcomes. A nipple shield can be a helpful tool for keeping baby at breast and moms should feel educated, not shamed, when it comes to using a nipple shield. You can ask your provider to create a plan with you when it comes to utilizing this lactation aid. The goal with a nipple shield is to help the baby latch and feed at the breast and eliminate damage to mom’s areola and nipple. Your IBCLC can help you identify the underlying causes of what is going on, leading to more functional and comfortable feeding for you and your little one. 💕 Follow @‌legendairymilk for more content. ‌ #breastfeeding #breastfeedingmom #breastfeedingmama #breastfeedingsupport #breastfeedingtips #nursingmom #nursingmama #breastmilk #legendairymilk #nippleshield
Honestly whatever gets me a break at this point 🫠🫠🫠 #momsofinstagram #babiesofinstagram #newmom #toddlernursing #newborn #newbaby Video credit @briannashaelynn on TikTok
6.35M
126K
2.82K
8mo ago
legendairymilk
Honestly whatever gets me a break at this point 🫠🫠🫠 #momsofinstagram #babiesofinstagram #newmom #toddlernursing #newborn #newbaby Video credit @briannashaelynn on TikTok
😅 Can anyone else relate?
5.12M
66.4K
717
11mo ago
legendairymilk
😅 Can anyone else relate?
Have you ever heard of a hair tourniquet? This is a term for when a piece of hair or thread from clothes or a blanket get wrapped around a child’s toe(s) or finger(s). It can happen with other parts of the body like ankles, wrists, tongues or genitals. If baby is inconsolable though you’ve tried everything (diaper, feeding, walking, cuddles), check out their digits! A mom tip we have seen shared is to have a toolkit handy consisting of small nail clippers or nail scissors, tweezers and even Nair! These can be helpful in removing that tangled hair from baby’s body but if you are unable to remove it quickly, seek medical help ASAP! The hair can become tight enough that it blocks blood flow to the area and can damage tissue. Do frequent checks of baby (every diaper change is a good time!) and also of their clothing and blankets to trim any loose threads. Have you ever experienced this before? How did you manage? #hairtourniquet #parentpsa #babyhair #babytips #newmom
4.13M
68.9K
203
5mo ago
legendairymilk
Have you ever heard of a hair tourniquet? This is a term for when a piece of hair or thread from clothes or a blanket get wrapped around a child’s toe(s) or finger(s). It can happen with other parts of the body like ankles, wrists, tongues or genitals. If baby is inconsolable though you’ve tried everything (diaper, feeding, walking, cuddles), check out their digits! A mom tip we have seen shared is to have a toolkit handy consisting of small nail clippers or nail scissors, tweezers and even Nair! These can be helpful in removing that tangled hair from baby’s body but if you are unable to remove it quickly, seek medical help ASAP! The hair can become tight enough that it blocks blood flow to the area and can damage tissue. Do frequent checks of baby (every diaper change is a good time!) and also of their clothing and blankets to trim any loose threads. Have you ever experienced this before? How did you manage? #hairtourniquet #parentpsa #babyhair #babytips #newmom
Struggling with bottle refusal or breast refusal? You’re not alone! We’ll answer your questions tomorrow in our IG live with @strivepediatrics so leave them below! Many breastfed struggle for various reasons, leaving parents frustrated, overwhelmed, and worried—especially when preparing for daycare or returning to work. 😩 Drop your questions below and share if this feels familiar. Thank you to @allisoncolemanx for the video. #bottlerefusal #bottlefeeding
3.60M
55.0K
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5mo ago
legendairymilk
Struggling with bottle refusal or breast refusal? You’re not alone! We’ll answer your questions tomorrow in our IG live with @strivepediatrics so leave them below! Many breastfed struggle for various reasons, leaving parents frustrated, overwhelmed, and worried—especially when preparing for daycare or returning to work. 😩 Drop your questions below and share if this feels familiar. Thank you to @allisoncolemanx for the video. #bottlerefusal #bottlefeeding
Is there anything better than a milk drunk baby? #newbornnursing #breastfeeding #clusterferding
3.56M
69.9K
1.61K
11mo ago
legendairymilk
Is there anything better than a milk drunk baby? #newbornnursing #breastfeeding #clusterferding
She did not just visit. She showed up. Send this to a woman who has shown up for you like this!! When a best friend walks into the hospital after you give birth, it shifts the entire experience. Not in a highlight reel way, but in the ways that actually hold a mother together. Holding the baby so she can rest. Making sure she eats. Sitting beside her when the emotions come in waves. Being calm, steady, and present without needing to be asked. Repost, share, and save this reel so more women can see the real power of a village. This is female friendship. Welcome to @legendairywomen a space for moms and women to feel seen and heard. Follow so you never miss a post! Research shows that strong support from other women during pregnancy and postpartum is linked to lower rates of postpartum depression and anxiety, reduced stress, better emotional regulation, and improved recovery. Feeling emotionally understood and practically supported is one of the most protective factors for maternal mental health. This kind of care is not a bonus. It is foundational for a mother’s health and wellbeing. But the benefits of female friendship do not stop with motherhood. Close female friendships support women at every stage of life. Studies associate strong social bonds with lower cortisol levels, greater resilience, and better long term health outcomes for women. Our nervous systems are wired for connection. We regulate, heal, and thrive better together. So if you are the friend who shows up, know that what you are doing matters deeply. And if you are the one receiving support, you are not asking for too much. You are honoring what your body and mind need. When women are supported by other women, everyone benefits. Families are steadier. Children learn what healthy connection looks like. Mothers heal. Save this as a reminder. Share it with the woman who showed up for you. Or send it to the friend you would drop everything for. 🫶 #womenshealth #legendairymilk #postpartum Video credit: @rookie_hunting on TT IG Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC9703221/
2.82M
hidden
923
6mo ago
legendairymilk
She did not just visit. She showed up. Send this to a woman who has shown up for you like this!! When a best friend walks into the hospital after you give birth, it shifts the entire experience. Not in a highlight reel way, but in the ways that actually hold a mother together. Holding the baby so she can rest. Making sure she eats. Sitting beside her when the emotions come in waves. Being calm, steady, and present without needing to be asked. Repost, share, and save this reel so more women can see the real power of a village. This is female friendship. Welcome to @legendairywomen a space for moms and women to feel seen and heard. Follow so you never miss a post! Research shows that strong support from other women during pregnancy and postpartum is linked to lower rates of postpartum depression and anxiety, reduced stress, better emotional regulation, and improved recovery. Feeling emotionally understood and practically supported is one of the most protective factors for maternal mental health. This kind of care is not a bonus. It is foundational for a mother’s health and wellbeing. But the benefits of female friendship do not stop with motherhood. Close female friendships support women at every stage of life. Studies associate strong social bonds with lower cortisol levels, greater resilience, and better long term health outcomes for women. Our nervous systems are wired for connection. We regulate, heal, and thrive better together. So if you are the friend who shows up, know that what you are doing matters deeply. And if you are the one receiving support, you are not asking for too much. You are honoring what your body and mind need. When women are supported by other women, everyone benefits. Families are steadier. Children learn what healthy connection looks like. Mothers heal. Save this as a reminder. Share it with the woman who showed up for you. Or send it to the friend you would drop everything for. 🫶 #womenshealth #legendairymilk #postpartum Video credit: @rookie_hunting on TT IG Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC9703221/
When you’re newly postpartum and have to care for 2 babies… #90dayfiance #newmom #laboranddelivery #tlc #postpartum
2.80M
26.5K
3.47K
2mo ago
legendairymilk
When you’re newly postpartum and have to care for 2 babies… #90dayfiance #newmom #laboranddelivery #tlc #postpartum
The struggle is real 🥴 High lipase = soapy/metallic smell after freezing—not spoilage. Most babies can still drink it. The goal is taste management, not panic. Lipase facts: Lipase is a normal fat-digesting enzyme; some milk just tastes “off” faster after chilling/freezing. Routine scalding isn’t ideal because heat can reduce beneficial components—reserve it only if baby refuses and you’ve weighed pros/cons with your IBCLC/pediatrician. Hacks that actually help: ❤️Freeze ASAP. Chill quickly and move to the freezer sooner; store in small 2–3 oz portions for faster cooling/thawing. ❤️Use/rotate smart. Offer fresh milk when possible; use older/frozen milk mixed into solids once developmentally ready (6+ months). ❤️Blend to acclimate. Mix a portion of thawed milk with freshly expressed milk; serve cooler to reduce smell. ❤️Find your “window.” Do a mini test: refrigerate 2–3 oz and smell/taste every few hours to learn when your milk changes—then set your fridge-to-freezer timeline. ❤️Upgrade storage. Legendairy Milk’s UV-protecting Barrier Bags help shield milk from light and odor transfer while reducing freezer burn—great for stashes and taste preservation. High lipase milk is still nutritious, but there are things you can do to help baby take this milk. Thank you @syddchase on tt for this video! Share your favorite high lipase hacks below. #breastfeedingtips #pumpinghacks #highlipase #legendairymilk #highlipasehacks #newmom #exclusivepumping
2.74M
11.7K
774
8mo ago
legendairymilk
The struggle is real 🥴 High lipase = soapy/metallic smell after freezing—not spoilage. Most babies can still drink it. The goal is taste management, not panic. Lipase facts: Lipase is a normal fat-digesting enzyme; some milk just tastes “off” faster after chilling/freezing. Routine scalding isn’t ideal because heat can reduce beneficial components—reserve it only if baby refuses and you’ve weighed pros/cons with your IBCLC/pediatrician. Hacks that actually help: ❤️Freeze ASAP. Chill quickly and move to the freezer sooner; store in small 2–3 oz portions for faster cooling/thawing. ❤️Use/rotate smart. Offer fresh milk when possible; use older/frozen milk mixed into solids once developmentally ready (6+ months). ❤️Blend to acclimate. Mix a portion of thawed milk with freshly expressed milk; serve cooler to reduce smell. ❤️Find your “window.” Do a mini test: refrigerate 2–3 oz and smell/taste every few hours to learn when your milk changes—then set your fridge-to-freezer timeline. ❤️Upgrade storage. Legendairy Milk’s UV-protecting Barrier Bags help shield milk from light and odor transfer while reducing freezer burn—great for stashes and taste preservation. High lipase milk is still nutritious, but there are things you can do to help baby take this milk. Thank you @syddchase on tt for this video! Share your favorite high lipase hacks below. #breastfeedingtips #pumpinghacks #highlipase #legendairymilk #highlipasehacks #newmom #exclusivepumping
Know Your Rights: The PUMP Act 🍼💪 Breastfeeding mamas, you have federal protection—and it’s called the PUMP Act! The Providing Urgent Maternal Protections (PUMP) for Nursing Mothers Act is a law that requires employers to provide: 🕒 Reasonable break time to pump breast milk 🏢 A private, non-bathroom space that’s shielded from view and free from intrusion This applies for up to one year after your baby’s birth—and for nearly all employees, including salaried and hourly workers! 💡 Quick tips: ✔️ You don’t have to be “on the clock” while pumping (unless your employer allows it) ✔️ Your pumping space can’t be a bathroom ✔️ If your workplace isn’t following the law, you can file a complaint with the Department of Labor This is your right. Don’t be afraid to advocate for yourself or other pumping parents. 💼🩷 #PUMPAct #WorkingMoms #PumpingAtWork #BreastfeedingRights #PumpingMoms
2.64M
59.5K
290
4mo ago
legendairymilk
Know Your Rights: The PUMP Act 🍼💪 Breastfeeding mamas, you have federal protection—and it’s called the PUMP Act! The Providing Urgent Maternal Protections (PUMP) for Nursing Mothers Act is a law that requires employers to provide: 🕒 Reasonable break time to pump breast milk 🏢 A private, non-bathroom space that’s shielded from view and free from intrusion This applies for up to one year after your baby’s birth—and for nearly all employees, including salaried and hourly workers! 💡 Quick tips: ✔️ You don’t have to be “on the clock” while pumping (unless your employer allows it) ✔️ Your pumping space can’t be a bathroom ✔️ If your workplace isn’t following the law, you can file a complaint with the Department of Labor This is your right. Don’t be afraid to advocate for yourself or other pumping parents. 💼🩷 #PUMPAct #WorkingMoms #PumpingAtWork #BreastfeedingRights #PumpingMoms
Comment “BABY” on this reel to support that little tummy! Did you know that when your baby has recurring spit‑up or reflux, it might point to more than just “a phase”? Their tiny gut is still developing — and the balance of bacteria inside it plays a key role. Here’s what to keep in mind: 🔍 What’s going on - A baby’s gut microbiome is immature at birth and gets influenced by many factors (birth type, antibiotic exposure, formula vs breastmilk). 🧬 Why probiotics matter - Specific probiotic strains (like Lactobacillus reuteri, Bifidobacterium infantis) have been studied for helping ease digestive issues in infants. 💡 For reflux/spit‑up - Lower‑gut‑balance means less irritation, less “back‑up” of feedings, and possibly fewer episodes of spit‑up. Giving your baby a gut‑friendly boost may support this process. 📋 But remember - Probiotics are part of the picture, not the only answer. Burping often, feeding in comfortable positions, tummy‑time and keeping upright after feeding all help. Comment “BABY” on this reel to support that little tummy! #breastfeeding #breastfeedingmom #spitup #momlife #breastmilk
2.51M
28.0K
496
8mo ago
legendairymilk
Comment “BABY” on this reel to support that little tummy! Did you know that when your baby has recurring spit‑up or reflux, it might point to more than just “a phase”? Their tiny gut is still developing — and the balance of bacteria inside it plays a key role. Here’s what to keep in mind: 🔍 What’s going on - A baby’s gut microbiome is immature at birth and gets influenced by many factors (birth type, antibiotic exposure, formula vs breastmilk). 🧬 Why probiotics matter - Specific probiotic strains (like Lactobacillus reuteri, Bifidobacterium infantis) have been studied for helping ease digestive issues in infants. 💡 For reflux/spit‑up - Lower‑gut‑balance means less irritation, less “back‑up” of feedings, and possibly fewer episodes of spit‑up. Giving your baby a gut‑friendly boost may support this process. 📋 But remember - Probiotics are part of the picture, not the only answer. Burping often, feeding in comfortable positions, tummy‑time and keeping upright after feeding all help. Comment “BABY” on this reel to support that little tummy! #breastfeeding #breastfeedingmom #spitup #momlife #breastmilk
Comment FLANGE GUIDE on this reel for this free download! Most pumps come with a standard 24 or 28 mm flange size. This is way too big for most moms. We worked hard to create a comprehensive flange sizing guide full of how-to examples, expert IBCLC advice, case studies, and more all designed to help you on your flange sizing journey. Comment FLANGE GUIDE on this reel for this free download! \#flangesizing #pumping #newmom #breastfeeding #newmom
2.46M
3.10K
595
7mo ago
legendairymilk
Comment FLANGE GUIDE on this reel for this free download! Most pumps come with a standard 24 or 28 mm flange size. This is way too big for most moms. We worked hard to create a comprehensive flange sizing guide full of how-to examples, expert IBCLC advice, case studies, and more all designed to help you on your flange sizing journey. Comment FLANGE GUIDE on this reel for this free download! \#flangesizing #pumping #newmom #breastfeeding #newmom
Comment FLANGE GUIDE for a link to our free flange guide to help you find your ideal flange size and maximize your milk output while pumping! We hate to break it to you but if you’re using the flange that came with your pump, chances are it’s too big. That can lead to pain, clogged ducts, or low milk output—and nobody’s got time for that. 😅 Comment FLANGE GUIDE for a link to our free flange sizing guide. #flangesizing #exclusivelypumping #pumpingmom #increasemilksupply
2.22M
13.3K
1.29K
1mo ago
legendairymilk
Comment FLANGE GUIDE for a link to our free flange guide to help you find your ideal flange size and maximize your milk output while pumping! We hate to break it to you but if you’re using the flange that came with your pump, chances are it’s too big. That can lead to pain, clogged ducts, or low milk output—and nobody’s got time for that. 😅 Comment FLANGE GUIDE for a link to our free flange sizing guide. #flangesizing #exclusivelypumping #pumpingmom #increasemilksupply
Surely we can outsmart them. #newmom #breastfeeding #naptrapped @brookeeet__ on tt video credit
2.21M
10.8K
466
9mo ago
legendairymilk
Surely we can outsmart them. #newmom #breastfeeding #naptrapped @brookeeet__ on tt video credit
The most inconvenient, convenient excuse. If you’re in a clusterfeeding phase, take a deep breath: this is normal infant behavior and not an automatic red flag for low supply. Cluster feeding = periods where baby wants lots of short, frequent feeds (often in the evenings or around growth spurts at 2–3 weeks, 6 weeks, 3 months, 6 months). It’s how your baby: Boosts your milk production (more nursing = more milk made) Packs in extra calories for a growth spurt Regulates their nervous system with comfort, warmth, and connection Cluster feeding can feel never ending but these marathon feeds are usually a sign that your baby and your body are doing exactly what they’re supposed to. #breastfeedingmom #newmom #breastfedbaby
2.19M
37.6K
182
5mo ago
legendairymilk
The most inconvenient, convenient excuse. If you’re in a clusterfeeding phase, take a deep breath: this is normal infant behavior and not an automatic red flag for low supply. Cluster feeding = periods where baby wants lots of short, frequent feeds (often in the evenings or around growth spurts at 2–3 weeks, 6 weeks, 3 months, 6 months). It’s how your baby: Boosts your milk production (more nursing = more milk made) Packs in extra calories for a growth spurt Regulates their nervous system with comfort, warmth, and connection Cluster feeding can feel never ending but these marathon feeds are usually a sign that your baby and your body are doing exactly what they’re supposed to. #breastfeedingmom #newmom #breastfedbaby
The Sock Hack 👀 Sometimes stress about expectations while pumping can inhibit letdowns. Removing the pressure can be just the hack you need. All credit for this hack goes to @milkandmotherhood . 🙌 Johanna says: “Now I advise mamas to put a sock over their pumping bottle, and it has been getting incredible results. Some women are reporting often 2-3 times more milk when they remove themselves mentally from the result of their pumping session! We know that oxytocin release is inhibited by stress, and oxytocin release is required for letdowns, so if you find you are getting stressed while watching, try it!” What is your favorite pumping hack? #breastfeedingmom #pumpingmom #breastfeedingmom #pumpingmama #legendairymilk #breastfeedingtips #breastshields #exclusivepumping #breastmilk
2.12M
15.7K
361
10mo ago
legendairymilk
The Sock Hack 👀 Sometimes stress about expectations while pumping can inhibit letdowns. Removing the pressure can be just the hack you need. All credit for this hack goes to @milkandmotherhood . 🙌 Johanna says: “Now I advise mamas to put a sock over their pumping bottle, and it has been getting incredible results. Some women are reporting often 2-3 times more milk when they remove themselves mentally from the result of their pumping session! We know that oxytocin release is inhibited by stress, and oxytocin release is required for letdowns, so if you find you are getting stressed while watching, try it!” What is your favorite pumping hack? #breastfeedingmom #pumpingmom #breastfeedingmom #pumpingmama #legendairymilk #breastfeedingtips #breastshields #exclusivepumping #breastmilk
“Breastfeeding makes the weight fall right off!” …except for a lot of us, it really doesn’t. For many breastfeeding moms, weight loss is slow, unpredictable, or doesn’t happen at all. Some even notice their body holding onto extra weight until after they fully wean, and that’s very normal. Hormones like prolactin, cortisol, and shifting estrogen/progesterone levels can: Change how your body uses carbs and fats Increase appetite (your body is literally trying to keep a human alive) Encourage your body to “hang on” to fat as a safety net If you’re breastfeeding and feel stuck in a body that doesn’t feel like “you” anymore, you’re not alone—and you’re not doing it wrong. 💛 Gentle, realistic things that can support you right now: Prioritize whole foods when you can: protein, fiber, healthy fats, colorful plants Walk or move your body regularly, even in short, realistic chunks Sip water or electrolytes instead of automatically reaching for sugary drinks Keep alcohol and added sugar in check (for mood, sleep, and hormones too) Protect your sleep where possible (early bedtime > perfect house) Notice all-or-nothing thinking; small, consistent choices truly matter This season isn’t about “bouncing back.” It’s about supporting a body that’s doing a physically intense job every single day. When you’re weaning or fully done nursing and ready to focus more on cycle health, metabolism, & feeling like yourself again, follow @legendairymilk and @legendairywomen for education, support, and wellness tools beyond breastfeeding. Video credit @ashtyncurley on tiktok #breastfeeding #newmom #postpartum
2.03M
21.2K
259
5mo ago
legendairymilk
“Breastfeeding makes the weight fall right off!” …except for a lot of us, it really doesn’t. For many breastfeeding moms, weight loss is slow, unpredictable, or doesn’t happen at all. Some even notice their body holding onto extra weight until after they fully wean, and that’s very normal. Hormones like prolactin, cortisol, and shifting estrogen/progesterone levels can: Change how your body uses carbs and fats Increase appetite (your body is literally trying to keep a human alive) Encourage your body to “hang on” to fat as a safety net If you’re breastfeeding and feel stuck in a body that doesn’t feel like “you” anymore, you’re not alone—and you’re not doing it wrong. 💛 Gentle, realistic things that can support you right now: Prioritize whole foods when you can: protein, fiber, healthy fats, colorful plants Walk or move your body regularly, even in short, realistic chunks Sip water or electrolytes instead of automatically reaching for sugary drinks Keep alcohol and added sugar in check (for mood, sleep, and hormones too) Protect your sleep where possible (early bedtime > perfect house) Notice all-or-nothing thinking; small, consistent choices truly matter This season isn’t about “bouncing back.” It’s about supporting a body that’s doing a physically intense job every single day. When you’re weaning or fully done nursing and ready to focus more on cycle health, metabolism, & feeling like yourself again, follow @legendairymilk and @legendairywomen for education, support, and wellness tools beyond breastfeeding. Video credit @ashtyncurley on tiktok #breastfeeding #newmom #postpartum
Fun fact: breastmilk is made from blood, so if you drink and have alcohol in your bloodstream, it will also be in your milk. But once it leaves your blood, it leaves your milk. You can’t do anything to “get rid of it” any faster. While drinking alcohol is a personal choice, and alcohol itself is linked to many health risks, having a casual drink is not likely to impact your breastfeeding. Share this if you aren’t judging a mama with a margarita. Thanks @thatmamabestie on tt for the video #breastfeeding #breastfeedingmom #breastfeedingmama #pumpingmom #pumpingmama #exclusivelypumping #pumpingisbreastfeeding #breastmilk #legendairymilk
1.86M
47.4K
471
9mo ago
legendairymilk
Fun fact: breastmilk is made from blood, so if you drink and have alcohol in your bloodstream, it will also be in your milk. But once it leaves your blood, it leaves your milk. You can’t do anything to “get rid of it” any faster. While drinking alcohol is a personal choice, and alcohol itself is linked to many health risks, having a casual drink is not likely to impact your breastfeeding. Share this if you aren’t judging a mama with a margarita. Thanks @thatmamabestie on tt for the video #breastfeeding #breastfeedingmom #breastfeedingmama #pumpingmom #pumpingmama #exclusivelypumping #pumpingisbreastfeeding #breastmilk #legendairymilk

BREASTFEEDING SUPPORT (@legendairymilk) Instagram Stats & Analytics

BREASTFEEDING SUPPORT (@legendairymilk) has 640K Instagram followers with a 0.97% engagement rate over the past 12 months. Across 461 posts, BREASTFEEDING SUPPORT received 2.17M total likes and 220M impressions, averaging 4.71K likes per post. This page tracks BREASTFEEDING SUPPORT's performance metrics, top content, and engagement trends — updated daily.

BREASTFEEDING SUPPORT (@legendairymilk) Instagram Analytics FAQ

How many Instagram followers does BREASTFEEDING SUPPORT have?+
BREASTFEEDING SUPPORT (@legendairymilk) has 640K Instagram followers as of June 2026.
What is BREASTFEEDING SUPPORT's Instagram engagement rate?+
BREASTFEEDING SUPPORT's Instagram engagement rate is 0.97% over the last 12 months, based on 461 posts.
How many likes does BREASTFEEDING SUPPORT get on Instagram?+
BREASTFEEDING SUPPORT received 2.17M total likes across 461 posts in the last 12 months, averaging 4.71K likes per post.
How many Instagram impressions does BREASTFEEDING SUPPORT get?+
BREASTFEEDING SUPPORT's Instagram content generated 220M total impressions over the last 12 months.