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impressions
68.9M
likes
2.74M
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69.7K
posts
255
engagement
1.31%
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A common theme I noticed in 2025: Everyone is craving more connection. Use these friend nights to make it happen in 2026. Send this to the people you want to do these with.
3.78M
151K
346
7mo ago
growwithcolby
A common theme I noticed in 2025: Everyone is craving more connection. Use these friend nights to make it happen in 2026. Send this to the people you want to do these with.
Been thinking about this a lot lately. Don't let a bad 5 minutes ruin a perfectly good 24 hours. Fit your reaction to the size of the problem.
2.61M
104K
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2mo ago
growwithcolby
Been thinking about this a lot lately. Don't let a bad 5 minutes ruin a perfectly good 24 hours. Fit your reaction to the size of the problem.
Share your favorite 🙌🏻
1.76M
70.3K
270
9mo ago
growwithcolby
Share your favorite 🙌🏻
I wrote a full step-by-step article about how to reduce your screen time. Comment "send" and I'll DM it to you right now.
1.73M
69.4K
3.12K
8mo ago
growwithcolby
I wrote a full step-by-step article about how to reduce your screen time. Comment "send" and I'll DM it to you right now.
I’m going analog for 2026. Don’t get me wrong—I still want to have an internet presence and use Spotify from time to time. But I am making a conscious effort to live more of my life offline. That means: Reading real books. Writing things down in a journal. Leaving my phone at home for walks and coffee runs. Taking photos on film and getting them developed. Buying albums on vinyl instead of streaming everything. Meeting friends for coffee instead of catching up over DMs. Using the internet intentionally, not reflexively. Not trying to go full Luddite here. Just realizing that most of what I actually want to do: deep conversations, creative thinking, being present—happens when I'm not staring at a screen. Who’s with me?
1.61M
64.4K
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9mo ago
growwithcolby
I’m going analog for 2026. Don’t get me wrong—I still want to have an internet presence and use Spotify from time to time. But I am making a conscious effort to live more of my life offline. That means: Reading real books. Writing things down in a journal. Leaving my phone at home for walks and coffee runs. Taking photos on film and getting them developed. Buying albums on vinyl instead of streaming everything. Meeting friends for coffee instead of catching up over DMs. Using the internet intentionally, not reflexively. Not trying to go full Luddite here. Just realizing that most of what I actually want to do: deep conversations, creative thinking, being present—happens when I'm not staring at a screen. Who’s with me?
We’ve all been guilty of this. Letting one bad moment convince us the whole day is shot. The best strategy I’ve found for stopping this is The Four-Quarters Method from Gretchen Rubin: “Instead of feeling that you’ve blown the day and thinking, ‘I’ll get back on track tomorrow,’ try treating each day as a set of four quarters: Morning Midday Afternoon Evening If you blow one quarter, you can just get back on track for the next. Fail small, not big.”
1.57M
62.6K
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1mo ago
growwithcolby
We’ve all been guilty of this. Letting one bad moment convince us the whole day is shot. The best strategy I’ve found for stopping this is The Four-Quarters Method from Gretchen Rubin: “Instead of feeling that you’ve blown the day and thinking, ‘I’ll get back on track tomorrow,’ try treating each day as a set of four quarters: Morning Midday Afternoon Evening If you blow one quarter, you can just get back on track for the next. Fail small, not big.”
A reframe about health I can't stop thinking about: “If you switched bodies with the person you love most for a year, how would you take care of their mind & body knowing you'd be giving it back to them? How would you take care of that person you love the most? Now do that for you.” This idea came at the perfect time for me. I spent the last week moving into a new apartment. The good news is I love it. The bad news is that in the heat of moving, my healthy habits went completely out the window. UberEats for every meal. Hardly any gym. Sleep schedule trashed. I'm cutting myself some slack because moving is a nightmare. But there's a pattern here I can't ignore: Whenever life gets hectic, my health habits are always the first thing to slide. This reframe was the kick in the butt I needed to get back on track. And the next time I catch myself slipping into this pattern (because there will be a next time), I'll be coming back to this question. ——— I write a weekly newsletter where I share 5 ideas like this. Comment “newsletter” and I’ll DM you the link. → percentbetter.com
1.54M
61.7K
469
10mo ago
growwithcolby
A reframe about health I can't stop thinking about: “If you switched bodies with the person you love most for a year, how would you take care of their mind & body knowing you'd be giving it back to them? How would you take care of that person you love the most? Now do that for you.” This idea came at the perfect time for me. I spent the last week moving into a new apartment. The good news is I love it. The bad news is that in the heat of moving, my healthy habits went completely out the window. UberEats for every meal. Hardly any gym. Sleep schedule trashed. I'm cutting myself some slack because moving is a nightmare. But there's a pattern here I can't ignore: Whenever life gets hectic, my health habits are always the first thing to slide. This reframe was the kick in the butt I needed to get back on track. And the next time I catch myself slipping into this pattern (because there will be a next time), I'll be coming back to this question. ——— I write a weekly newsletter where I share 5 ideas like this. Comment “newsletter” and I’ll DM you the link. → percentbetter.com
I've been trying to go more analog for 2026. Don’t get me wrong—I still have an internet presence and use Spotify from time to time. But I am making a conscious effort to live more of my life offline. That means: Reading real books. Writing things down in a journal. Leaving my phone at home for walks and coffee runs. Taking photos on film and getting them developed. Buying albums on vinyl instead of streaming everything. Meeting friends for coffee instead of catching up over DMs. Using the internet intentionally, not reflexively. Not trying to go full Luddite here. Just realizing that most of what I actually want to do: deep conversations, creative thinking, being present—happens when I'm not staring at a screen. Who’s with me?
1.37M
54.6K
402
3mo ago
growwithcolby
I've been trying to go more analog for 2026. Don’t get me wrong—I still have an internet presence and use Spotify from time to time. But I am making a conscious effort to live more of my life offline. That means: Reading real books. Writing things down in a journal. Leaving my phone at home for walks and coffee runs. Taking photos on film and getting them developed. Buying albums on vinyl instead of streaming everything. Meeting friends for coffee instead of catching up over DMs. Using the internet intentionally, not reflexively. Not trying to go full Luddite here. Just realizing that most of what I actually want to do: deep conversations, creative thinking, being present—happens when I'm not staring at a screen. Who’s with me?
Some free things online I think everyone should take advantage of. What did I miss?
1.22M
48.7K
121
6mo ago
growwithcolby
Some free things online I think everyone should take advantage of. What did I miss?
Did you know 40% of Americans didn’t read a single book last year? I’m not saying you have to read a book every single week. But I am saying it’s way easier than you think.
1.17M
46.9K
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5mo ago
growwithcolby
Did you know 40% of Americans didn’t read a single book last year? I’m not saying you have to read a book every single week. But I am saying it’s way easier than you think.
How to do a hard reset on your life before 2026
1.13M
45.1K
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9mo ago
growwithcolby
How to do a hard reset on your life before 2026
5 ways to actually practice gratitude in your life: 1. Look for glimmers Glimmers are the opposite of triggers. They're those tiny moments in your day that make you feel joy, peace, or gratitude. Once you train your brain to be on the lookout for them, they start appearing everywhere. 2. Snap a joy photo Take one picture per day of something that brought you joy. A cup of coffee, a funny street sign, the way the sunlight hits your desk. Not for social media—just for you. 3. Say it when you feel it When someone does something you appreciate, actually tell them. Doesn't have to be profound. Just: "I'm glad you're in my life" or "Thanks for always making me laugh." 4. Practice future nostalgia Throughout your day, pause and ask: "Will I miss this moment someday?" Your current morning routine, the commute you complain about, even your kid's phase of asking "why?" fifty times a day. 5. Add an upside to your complaints If you catch yourself venting about something, tack on one small silver lining. "This weather is awful…but at least I get to wear my favorite jacket." ——— I write a weekly newsletter where I share 5 ideas like this. Comment “newsletter” and I’ll DM you the link. → percentbetter.com
1.05M
42.2K
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10mo ago
growwithcolby
5 ways to actually practice gratitude in your life: 1. Look for glimmers Glimmers are the opposite of triggers. They're those tiny moments in your day that make you feel joy, peace, or gratitude. Once you train your brain to be on the lookout for them, they start appearing everywhere. 2. Snap a joy photo Take one picture per day of something that brought you joy. A cup of coffee, a funny street sign, the way the sunlight hits your desk. Not for social media—just for you. 3. Say it when you feel it When someone does something you appreciate, actually tell them. Doesn't have to be profound. Just: "I'm glad you're in my life" or "Thanks for always making me laugh." 4. Practice future nostalgia Throughout your day, pause and ask: "Will I miss this moment someday?" Your current morning routine, the commute you complain about, even your kid's phase of asking "why?" fifty times a day. 5. Add an upside to your complaints If you catch yourself venting about something, tack on one small silver lining. "This weather is awful…but at least I get to wear my favorite jacket." ——— I write a weekly newsletter where I share 5 ideas like this. Comment “newsletter” and I’ll DM you the link. → percentbetter.com
This quote isn’t really about envelopes. Well it is, but it’s about so much more than that. The lesson: Just because something can be outsourced doesn't mean it should be. Sure, you might save time by batching errands or automating them away, but you also lose the small, unplanned interactions that make life feel alive. Those little “frictions” are often what give life its texture.
1.03M
41.0K
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11mo ago
growwithcolby
This quote isn’t really about envelopes. Well it is, but it’s about so much more than that. The lesson: Just because something can be outsourced doesn't mean it should be. Sure, you might save time by batching errands or automating them away, but you also lose the small, unplanned interactions that make life feel alive. Those little “frictions” are often what give life its texture.
This is the energy for the 2nd half of 2026. Who's with me? Shoutout to @vexking
867K
34.7K
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2mo ago
growwithcolby
This is the energy for the 2nd half of 2026. Who's with me? Shoutout to @vexking
Love this.
861K
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11mo ago
growwithcolby
Love this.
Let me know which ones hit for you!
841K
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11mo ago
growwithcolby
Let me know which ones hit for you!
Send this to someone you love noticing life with.
798K
31.9K
108
7mo ago
growwithcolby
Send this to someone you love noticing life with.
A rule we can all benefit from. Arnold Schwarzenegger on complaining: “I have a rule: no complaining about a situation unless you’re prepared to do something to make it better. If you see a problem and you don’t come to the table with a potential solution, I don’t want to hear your whining about how bad it is. It couldn’t be that bad if it hasn’t motivated you to try to fix it.” I mean, think about it. Has complaining ever helped you? Why choose to repeatedly relive a problem instead of redirecting that energy toward solving it? And if you can’t solve it right now, you’re actually better off ignoring it entirely. The research backs this up: A 2023 study found that learning to suppress unhelpful thoughts rather than dwell on them can improve your mental health. So, when something’s bothering you, consider two options: 1. Take responsibility and do something to make it better. 2. Acknowledge it’s not worth your energy and let it go. Everything else? Complaining, ruminating, obsessing—just keeps you stuck.
745K
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12mo ago
growwithcolby
A rule we can all benefit from. Arnold Schwarzenegger on complaining: “I have a rule: no complaining about a situation unless you’re prepared to do something to make it better. If you see a problem and you don’t come to the table with a potential solution, I don’t want to hear your whining about how bad it is. It couldn’t be that bad if it hasn’t motivated you to try to fix it.” I mean, think about it. Has complaining ever helped you? Why choose to repeatedly relive a problem instead of redirecting that energy toward solving it? And if you can’t solve it right now, you’re actually better off ignoring it entirely. The research backs this up: A 2023 study found that learning to suppress unhelpful thoughts rather than dwell on them can improve your mental health. So, when something’s bothering you, consider two options: 1. Take responsibility and do something to make it better. 2. Acknowledge it’s not worth your energy and let it go. Everything else? Complaining, ruminating, obsessing—just keeps you stuck.
which of these resonates most with you?
740K
29.6K
106
6mo ago
growwithcolby
which of these resonates most with you?
To be honest, I struggle with this sometimes. As humans, we're hardwired to focus on what we lack. Our brains have literally evolved to notice problems. This means gratitude doesn't always come easy. And it doesn't help that the news, the feeds, and the algorithms are all engineered to make us feel like we're behind. It's a real uphill battle most days. Something that's been helping me lately is a simple mental exercise. I call it "The Rocking Chair Exercise". Basically, I close my eyes and imagine I'm 80, chilling in a rocking chair somewhere. I look back on this exact period of my life, and I think about all the things I'd miss about it. Waking up pain-free (most days). Being able to travel when I want. Having parents I can still call on a Tuesday afternoon. The little luxuries I take for granted every day. Next time you find yourself struggling to feel grateful, I recommend you give it a try. Image credit: @world.of_statistics
738K
29.5K
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5mo ago
growwithcolby
To be honest, I struggle with this sometimes. As humans, we're hardwired to focus on what we lack. Our brains have literally evolved to notice problems. This means gratitude doesn't always come easy. And it doesn't help that the news, the feeds, and the algorithms are all engineered to make us feel like we're behind. It's a real uphill battle most days. Something that's been helping me lately is a simple mental exercise. I call it "The Rocking Chair Exercise". Basically, I close my eyes and imagine I'm 80, chilling in a rocking chair somewhere. I look back on this exact period of my life, and I think about all the things I'd miss about it. Waking up pain-free (most days). Being able to travel when I want. Having parents I can still call on a Tuesday afternoon. The little luxuries I take for granted every day. Next time you find yourself struggling to feel grateful, I recommend you give it a try. Image credit: @world.of_statistics

Colby Kultgen (@growwithcolby) Instagram Stats & Analytics

Colby Kultgen (@growwithcolby) has 575K Instagram followers with a 1.31% engagement rate over the past 12 months. Across 255 posts, Colby Kultgen received 2.74M total likes and 382K impressions, averaging 10.8K likes per post. This page tracks Colby Kultgen's performance metrics, top content, and engagement trends — updated daily.

Colby Kultgen (@growwithcolby) Instagram Analytics FAQ

How many Instagram followers does Colby Kultgen have?+
Colby Kultgen (@growwithcolby) has 575K Instagram followers as of September 2026.
What is Colby Kultgen's Instagram engagement rate?+
Colby Kultgen's Instagram engagement rate is 1.31% over the last 12 months, based on 255 posts.
How many likes does Colby Kultgen get on Instagram?+
Colby Kultgen received 2.74M total likes across 255 posts in the last 12 months, averaging 10.8K likes per post.
How many Instagram impressions does Colby Kultgen get?+
Colby Kultgen's Instagram content generated 382K total impressions over the last 12 months.