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followers
584K
impressions
71.1M
likes
2.80M
comments
85.6K
posts
260
engagement
1.09%
emv
$2.23M
Average per post
273K

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A common theme I noticed in 2025: Everyone is craving more connection. Use these friend nights to make it happen in 2026. Send this to the people you want to do these with.
3.78M
151K
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9mo ago
growwithcolby
A common theme I noticed in 2025: Everyone is craving more connection. Use these friend nights to make it happen in 2026. Send this to the people you want to do these with.
Been thinking about this a lot lately. Don't let a bad 5 minutes ruin a perfectly good 24 hours. Fit your reaction to the size of the problem.
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4mo ago
growwithcolby
Been thinking about this a lot lately. Don't let a bad 5 minutes ruin a perfectly good 24 hours. Fit your reaction to the size of the problem.
Share your favorite 🙌🏻
1.75M
70.2K
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11mo ago
growwithcolby
Share your favorite 🙌🏻
I wrote a full step-by-step article about how to reduce your screen time. Comment "send" and I'll DM it to you right now.
1.73M
69.3K
3.12K
10mo ago
growwithcolby
I wrote a full step-by-step article about how to reduce your screen time. Comment "send" and I'll DM it to you right now.
I think we sometimes forget how much our own well-being affects the people around us. It's hard to be patient when you're exhausted. Hard to be present when you're overwhelmed. Hard to show up for others when you've been neglecting yourself for weeks. And yet, somehow, taking time for ourselves is the thing we feel guilty about. A few ways to fill your own cup this week: - Get your sleep schedule back on track. - Have that conversation you've been avoiding. - Clean up the space you've been meaning to deal with. - Make plans with someone who makes you feel good. - Get outside and move your body. - Take care of that annoying task that's been hanging over your head.
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3w ago
growwithcolby
I think we sometimes forget how much our own well-being affects the people around us. It's hard to be patient when you're exhausted. Hard to be present when you're overwhelmed. Hard to show up for others when you've been neglecting yourself for weeks. And yet, somehow, taking time for ourselves is the thing we feel guilty about. A few ways to fill your own cup this week: - Get your sleep schedule back on track. - Have that conversation you've been avoiding. - Clean up the space you've been meaning to deal with. - Make plans with someone who makes you feel good. - Get outside and move your body. - Take care of that annoying task that's been hanging over your head.
I’m going analog for 2026. Don’t get me wrong—I still want to have an internet presence and use Spotify from time to time. But I am making a conscious effort to live more of my life offline. That means: Reading real books. Writing things down in a journal. Leaving my phone at home for walks and coffee runs. Taking photos on film and getting them developed. Buying albums on vinyl instead of streaming everything. Meeting friends for coffee instead of catching up over DMs. Using the internet intentionally, not reflexively. Not trying to go full Luddite here. Just realizing that most of what I actually want to do: deep conversations, creative thinking, being present—happens when I'm not staring at a screen. Who’s with me?
1.60M
64.2K
571
11mo ago
growwithcolby
I’m going analog for 2026. Don’t get me wrong—I still want to have an internet presence and use Spotify from time to time. But I am making a conscious effort to live more of my life offline. That means: Reading real books. Writing things down in a journal. Leaving my phone at home for walks and coffee runs. Taking photos on film and getting them developed. Buying albums on vinyl instead of streaming everything. Meeting friends for coffee instead of catching up over DMs. Using the internet intentionally, not reflexively. Not trying to go full Luddite here. Just realizing that most of what I actually want to do: deep conversations, creative thinking, being present—happens when I'm not staring at a screen. Who’s with me?
We’ve all been guilty of this. Letting one bad moment convince us the whole day is shot. The best strategy I’ve found for stopping this is The Four-Quarters Method from Gretchen Rubin: “Instead of feeling that you’ve blown the day and thinking, ‘I’ll get back on track tomorrow,’ try treating each day as a set of four quarters: Morning Midday Afternoon Evening If you blow one quarter, you can just get back on track for the next. Fail small, not big.”
1.56M
62.5K
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3mo ago
growwithcolby
We’ve all been guilty of this. Letting one bad moment convince us the whole day is shot. The best strategy I’ve found for stopping this is The Four-Quarters Method from Gretchen Rubin: “Instead of feeling that you’ve blown the day and thinking, ‘I’ll get back on track tomorrow,’ try treating each day as a set of four quarters: Morning Midday Afternoon Evening If you blow one quarter, you can just get back on track for the next. Fail small, not big.”
A reframe about health I can't stop thinking about: “If you switched bodies with the person you love most for a year, how would you take care of their mind & body knowing you'd be giving it back to them? How would you take care of that person you love the most? Now do that for you.” This idea came at the perfect time for me. I spent the last week moving into a new apartment. The good news is I love it. The bad news is that in the heat of moving, my healthy habits went completely out the window. UberEats for every meal. Hardly any gym. Sleep schedule trashed. I'm cutting myself some slack because moving is a nightmare. But there's a pattern here I can't ignore: Whenever life gets hectic, my health habits are always the first thing to slide. This reframe was the kick in the butt I needed to get back on track. And the next time I catch myself slipping into this pattern (because there will be a next time), I'll be coming back to this question. ——— I write a weekly newsletter where I share 5 ideas like this. Comment “newsletter” and I’ll DM you the link. → percentbetter.com
1.54M
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12mo ago
growwithcolby
A reframe about health I can't stop thinking about: “If you switched bodies with the person you love most for a year, how would you take care of their mind & body knowing you'd be giving it back to them? How would you take care of that person you love the most? Now do that for you.” This idea came at the perfect time for me. I spent the last week moving into a new apartment. The good news is I love it. The bad news is that in the heat of moving, my healthy habits went completely out the window. UberEats for every meal. Hardly any gym. Sleep schedule trashed. I'm cutting myself some slack because moving is a nightmare. But there's a pattern here I can't ignore: Whenever life gets hectic, my health habits are always the first thing to slide. This reframe was the kick in the butt I needed to get back on track. And the next time I catch myself slipping into this pattern (because there will be a next time), I'll be coming back to this question. ——— I write a weekly newsletter where I share 5 ideas like this. Comment “newsletter” and I’ll DM you the link. → percentbetter.com
I've been trying to go more analog for 2026. Don’t get me wrong—I still have an internet presence and use Spotify from time to time. But I am making a conscious effort to live more of my life offline. That means: Reading real books. Writing things down in a journal. Leaving my phone at home for walks and coffee runs. Taking photos on film and getting them developed. Buying albums on vinyl instead of streaming everything. Meeting friends for coffee instead of catching up over DMs. Using the internet intentionally, not reflexively. Not trying to go full Luddite here. Just realizing that most of what I actually want to do: deep conversations, creative thinking, being present—happens when I'm not staring at a screen. Who’s with me?
1.36M
54.4K
394
5mo ago
growwithcolby
I've been trying to go more analog for 2026. Don’t get me wrong—I still have an internet presence and use Spotify from time to time. But I am making a conscious effort to live more of my life offline. That means: Reading real books. Writing things down in a journal. Leaving my phone at home for walks and coffee runs. Taking photos on film and getting them developed. Buying albums on vinyl instead of streaming everything. Meeting friends for coffee instead of catching up over DMs. Using the internet intentionally, not reflexively. Not trying to go full Luddite here. Just realizing that most of what I actually want to do: deep conversations, creative thinking, being present—happens when I'm not staring at a screen. Who’s with me?
Some free things online I think everyone should take advantage of. What did I miss?
1.22M
48.7K
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8mo ago
growwithcolby
Some free things online I think everyone should take advantage of. What did I miss?
Did you know 40% of Americans didn’t read a single book last year? I’m not saying you have to read a book every single week. But I am saying it’s way easier than you think.
1.17M
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7mo ago
growwithcolby
Did you know 40% of Americans didn’t read a single book last year? I’m not saying you have to read a book every single week. But I am saying it’s way easier than you think.
How to do a hard reset on your life before 2026
1.13M
45.0K
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11mo ago
growwithcolby
How to do a hard reset on your life before 2026
5 ways to actually practice gratitude in your life: 1. Look for glimmers Glimmers are the opposite of triggers. They're those tiny moments in your day that make you feel joy, peace, or gratitude. Once you train your brain to be on the lookout for them, they start appearing everywhere. 2. Snap a joy photo Take one picture per day of something that brought you joy. A cup of coffee, a funny street sign, the way the sunlight hits your desk. Not for social media—just for you. 3. Say it when you feel it When someone does something you appreciate, actually tell them. Doesn't have to be profound. Just: "I'm glad you're in my life" or "Thanks for always making me laugh." 4. Practice future nostalgia Throughout your day, pause and ask: "Will I miss this moment someday?" Your current morning routine, the commute you complain about, even your kid's phase of asking "why?" fifty times a day. 5. Add an upside to your complaints If you catch yourself venting about something, tack on one small silver lining. "This weather is awful…but at least I get to wear my favorite jacket." ——— I write a weekly newsletter where I share 5 ideas like this. Comment “newsletter” and I’ll DM you the link. → percentbetter.com
1.05M
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12mo ago
growwithcolby
5 ways to actually practice gratitude in your life: 1. Look for glimmers Glimmers are the opposite of triggers. They're those tiny moments in your day that make you feel joy, peace, or gratitude. Once you train your brain to be on the lookout for them, they start appearing everywhere. 2. Snap a joy photo Take one picture per day of something that brought you joy. A cup of coffee, a funny street sign, the way the sunlight hits your desk. Not for social media—just for you. 3. Say it when you feel it When someone does something you appreciate, actually tell them. Doesn't have to be profound. Just: "I'm glad you're in my life" or "Thanks for always making me laugh." 4. Practice future nostalgia Throughout your day, pause and ask: "Will I miss this moment someday?" Your current morning routine, the commute you complain about, even your kid's phase of asking "why?" fifty times a day. 5. Add an upside to your complaints If you catch yourself venting about something, tack on one small silver lining. "This weather is awful…but at least I get to wear my favorite jacket." ——— I write a weekly newsletter where I share 5 ideas like this. Comment “newsletter” and I’ll DM you the link. → percentbetter.com
This is the energy for the 2nd half of 2026. Who's with me? Shoutout to @vexking
867K
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4mo ago
growwithcolby
This is the energy for the 2nd half of 2026. Who's with me? Shoutout to @vexking
Send this to someone you love noticing life with.
797K
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9mo ago
growwithcolby
Send this to someone you love noticing life with.
Comment “games” and I'll send you the links.
797K
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1mo ago
growwithcolby
Comment “games” and I'll send you the links.
what’s a harsh truth that changed your life?
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2mo ago
growwithcolby
what’s a harsh truth that changed your life?
which of these resonates most with you?
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growwithcolby
which of these resonates most with you?
To be honest, I struggle with this sometimes. As humans, we're hardwired to focus on what we lack. Our brains have literally evolved to notice problems. This means gratitude doesn't always come easy. And it doesn't help that the news, the feeds, and the algorithms are all engineered to make us feel like we're behind. It's a real uphill battle most days. Something that's been helping me lately is a simple mental exercise. I call it "The Rocking Chair Exercise". Basically, I close my eyes and imagine I'm 80, chilling in a rocking chair somewhere. I look back on this exact period of my life, and I think about all the things I'd miss about it. Waking up pain-free (most days). Being able to travel when I want. Having parents I can still call on a Tuesday afternoon. The little luxuries I take for granted every day. Next time you find yourself struggling to feel grateful, I recommend you give it a try. Image credit: @world.of_statistics
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growwithcolby
To be honest, I struggle with this sometimes. As humans, we're hardwired to focus on what we lack. Our brains have literally evolved to notice problems. This means gratitude doesn't always come easy. And it doesn't help that the news, the feeds, and the algorithms are all engineered to make us feel like we're behind. It's a real uphill battle most days. Something that's been helping me lately is a simple mental exercise. I call it "The Rocking Chair Exercise". Basically, I close my eyes and imagine I'm 80, chilling in a rocking chair somewhere. I look back on this exact period of my life, and I think about all the things I'd miss about it. Waking up pain-free (most days). Being able to travel when I want. Having parents I can still call on a Tuesday afternoon. The little luxuries I take for granted every day. Next time you find yourself struggling to feel grateful, I recommend you give it a try. Image credit: @world.of_statistics
The biggest green flags I look for in people: - they treat service workers with the same respect they’d give a ceo - they give praise publicly and criticism privately - they stay respectful when a conversation gets uncomfortable - they follow through on the small things they say they’ll do - they can disagree without making it personal - they celebrate other people’s wins - they make people feel valued, even in brief interactions - they admit when they’re wrong without making excuses - they speak well about people who aren’t in the room - they remember the little things you tell them What would you add?
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growwithcolby
The biggest green flags I look for in people: - they treat service workers with the same respect they’d give a ceo - they give praise publicly and criticism privately - they stay respectful when a conversation gets uncomfortable - they follow through on the small things they say they’ll do - they can disagree without making it personal - they celebrate other people’s wins - they make people feel valued, even in brief interactions - they admit when they’re wrong without making excuses - they speak well about people who aren’t in the room - they remember the little things you tell them What would you add?

Colby Kultgen (@growwithcolby) Instagram Stats & Analytics

Colby Kultgen (@growwithcolby) has 584K Instagram followers with a 1.09% engagement rate over the past 12 months. Across 260 posts, Colby Kultgen received 2.80M total likes and 71.1M impressions, averaging 10.8K likes per post. This page tracks Colby Kultgen's performance metrics, top content, and engagement trends — updated daily. To benchmark @growwithcolby against other accounts, use Socialpruf's Instagram competitor analysis tool.

Colby Kultgen (@growwithcolby) Instagram Analytics FAQ

How many Instagram followers does Colby Kultgen have?+
Colby Kultgen (@growwithcolby) has 584K Instagram followers as of November 2026.
What is Colby Kultgen's Instagram engagement rate?+
Colby Kultgen's Instagram engagement rate is 1.09% over the last 12 months, based on 260 posts.
How many likes does Colby Kultgen get on Instagram?+
Colby Kultgen received 2.80M total likes across 260 posts in the last 12 months, averaging 10.8K likes per post.
How many Instagram impressions does Colby Kultgen get?+
Colby Kultgen's Instagram content generated 71.1M total impressions over the last 12 months.
Can I compare Colby Kultgen with other Instagram accounts?+
Yes. Add @growwithcolby to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.