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Mel Robbins Gut Health

Mel Robbins Podcast delivers wellness content focused on gut health and personal development.

Trending on April 14, 2026

mel robbinsrobbins podcast

10 posts from the past week

You deserve to show up as the strongest version of yourself. Taking care of your body and your appearance is not vanity. It is choosing to show up for yourself before the world asks anything of you. When you feel good, you move differently. You speak differently. You live differently. And celebrity stylist and confidence expert Erin Walsh is on this episode of @themelrobbinspodcast so show you show. @erinwalshstyle will help you reconnect with the version of you who knows she deserves to feel her best. 🎧 “6 Words to Tell Yourself Every Morning” Listen on Spotify, Apple Podcasts, or YouTube — search “The Mel Robbins Podcast.”
#1
2.1M views
melrobbins@melrobbinsApr 9

You deserve to show up as the strongest version of yourself. Taking care of you...

85.6K likes513 comments0.0% eng.
You’ll never skip leg day at the gym again after hearing this… This stat seriously BLEW my mind. Dr. Ayesha Sherzai & Dr. Dean Sherzai, two of the leading medical experts in Alzheimer’s disease, dementia, and cognitive decline, shared that, according to research, leg strength can reduce the risk of developing Alzheimer’s by 47%! 🤯 Comment “Brain” and I’ll DM you the full episode. @thebraindocs share that simple movements (leg presses, lunges, squats, resistance training, even mini squats in front of the microwave) done 3-4 times a week have lasting benefits to your brain. This episode of the @themelrobbinspodcast is one of the most important conversations you will ever hear about Alzheimer’s prevention, dementia, memory loss, and brain health. 🎧 “#1 Neurologists: What You Can Do to Prevent Alzheimer's & Dementia” Listen on Spotify, Apple Podcasts, or YouTube - search “The Mel Robbins Podcast Dementia”
#2
2.1M views
melrobbins@melrobbinsApr 9

You’ll never skip leg day at the gym again after hearing this… This stat seriou...

78.6K likes2.8K comments3.9% eng.
You have been asking for more specific advice about money and what to do when you get paid. So I brought on one of the top financial experts in the world, 10‑time New York Times bestselling author David Bach, to teach you and the people you love about a powerful strategy for saving money, called compound interest. Comment ‘Money’ and I’ll DM you a link to the full episode! Einstein called compound interest “the 8th wonder of the world.” David wants to teach you, no matter how much money you have to save, to start tapping into the power of it. This is insane: @davidlbach says, if you invest $27.40 a day into a low cost index fund and let it compound for 40 years at the rate the markets have been averaging, which has historically been an average of 10%, you'd have $4,424,000 at the end. And he says, whether you can invest $27 or $1 per day, you can take advantage of this – you just need to know how. That’s why David joined me on this episode of @themelrobbinspodcast to explain how small, automatic daily habits can turn into millions over time. After listening to this episode, where you’ll learn David and 3 other top money experts, you’ll walk away with a clear plan to make better financial decisions starting today. 🎧 “The Best Money Advice You Will Ever Receive: 4 Rules From the Top Financial Minds In The World” Tune in now on Spotify, Apple Podcasts, or YouTube - search “The Mel Robbins Podcast Money.”
#3
1.4M views
melrobbins@melrobbinsApr 13

You have been asking for more specific advice about money and what to do when yo...

35.4K likes2.7K comments2.6% eng.
It’s not too late. You are not too old. You are not behind. My life looked pretty different 5 years ago. The podcast didn’t exist. I hadn’t written The Let Them Theory book. Most of you who are here today know me only from the work I’ve done in the last 3 years. But I didn’t get here overnight. I’ve been building this for over 10 years - doing the grueling, not-so glamorous work behind the scenes every day. It just goes to prove that there is no set timeline, no expiration, on reinventing your life. But only if you’re willing to take the first step. Having a podcast was always a dream of mine. But I talked myself out of it for a long time - telling myself, “I missed the boat. There are too many podcasts out there now. I’m too old.” And now here we are - dominating the charts every week. Being nominated for TWO @thewebbyawards!!! It’s truly an honor. If The Mel Robbins Podcast has helped you in any way, it would mean the world to me and my team if you’d take a moment to vote for us for two Webby Awards: ✨ Best Host ✨ Best Video Podcast Comment ‘Vote’ and I’ll DM you a link ❤️ Every single episode takes hundreds of hours of care, creativity, and dedication from our entire team and your vote is an incredible way to support the work we pour our hearts into. Thank you for voting. And thank you for every listen, download, share and comment. Because of YOU! Hearing the impact, the feedback, and the stories you share with me and my team about how this podcast is helping you create a better life for yourself - that is why we do what we do. Xo
#4
208.5K views
themelrobbinspodcast@themelrobbinspodcastApr 11

It’s not too late. You are not too old. You are not behind. My life looked pret...

15.3K likes1.0K comments7.8% eng.
#1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's
#5
168.8K views
@melrobbins@melrobbinsApr 9

#1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's

6.6K likes398 comments4.2% eng.
I need to share something with you that changed the way I think about sleep. Those 7-8 hours of sleep that every expert recommends aren’t just so you feel “rested,” it’s an extremely important time when your brain “cleans” itself. Dr. Ayesha Sherzai & Dr. Dean Sherzai, neurologists & Alzheimer’s experts join me on this episode of @themelrobbinspodcast to teach you how deep sleep, exercise, stress reduction, and nutrition physically grow new brain connections and help with your overall brain health. Comment “Brain” and I’ll DM you the full episode. @thebraindocs break down everything about brain health - what dementia actually is, how Alzheimer’s fits into it, and why brain decline often begins 20+ years before symptoms appear - long before most people think to pay attention. This is one of the most important conversations you will ever hear about Alzheimer’s prevention, dementia, memory loss, and brain health. Don’t miss it. 🎧 “#1 Neurologists: What You Can Do to Prevent Alzheimer's & Dementia” Listen on Spotify, Apple Podcasts, or YouTube - search “The Mel Robbins Podcast Dementia.”
#6
156.4K views
themelrobbinspodcast@themelrobbinspodcastApr 9

I need to share something with you that changed the way I think about sleep. Th...

4.6K likes296 comments3.2% eng.
Your gut is doing way more than digesting your breakfast. According to Dr. Trisha Pasricha, Harvard Medical School physician-scientist and gastroenterologist: Your gut has its own nervous system. It makes the same neurotransmitters your brain uses. And it sends most of the communication upward to your brain - not the other way around. About 80% of vagus nerve signals go from your gut to your brain. So it could actually be your gut that is triggering raving thoughts, mood dips, brain fog, overwhelm and anxious feelings. Your gut isn’t just digestion - it’s a command center. This information does not replace therapy or medication but it does give you another tool when it comes to dealing with anxiety. This conversation on The Mel Robbins Podcast with @trishapasrichamd explains why your gut plays such a major role in how you think, feel, and move through your day. It’s the ultimate no shame conversation that will help you finally understand how to listen to your gut. 🎧 “The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)” Listen on Spotify, Apple Podcasts, or YouTube — search “The Mel Robbins Podcast.”
#7
145.0K views
themelrobbinspodcast@themelrobbinspodcastApr 8

Your gut is doing way more than digesting your breakfast. According to Dr. Tris...

5.8K likes85 comments0.0% eng.
The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change Your Life
#8
119.6K views
@melrobbins@melrobbinsApr 13

The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change...

5.4K likes312 comments4.8% eng.
Leg day could protect your brain | Mel Robbins #Shorts
#9
96.5K views
@melrobbins@melrobbinsApr 9

Leg day could protect your brain | Mel Robbins #Shorts

4.7K likes36 comments4.9% eng.
THINK & GROW RICH IN 2026 - The Most Powerful Motivational Speeches for Success & Wealth
#10
14.5K views
@motiversity@motiversityApr 13

THINK & GROW RICH IN 2026 - The Most Powerful Motivational Speeches for Success...

525 likes46 comments3.9% eng.

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