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Full day of eating hitting 75g+ of fiber. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For context, this day comes out to around 250g protein, 475g carbs, and 76g fat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is 75g a lot? Yes. But I’m eating a solid amount overall, and I didn’t start here - this is something I built up to over time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The mistake most people make is jumping from low fiber to high fiber overnight. That’s a quick way to feel bloated and uncomfortable. Bring it up gradually and let your body adapt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most guidelines sit around ~25g/day for women and ~38g/day for men, and most people aren’t even hitting that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The research is consistent: fiber plays a major role in gut health, satiety, and blood sugar control. Consistently under-eating it becomes a limiting factor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t need 75g. But you likely need more than you’re currently getting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fulldayofeating #fiber #calories #FDOE #macros