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I had NO idea this is what “normal” is… 🤯 If you’re sitting on the toilet for 20-30 minutes and straining - that’s not normal. Even if you’re going every day. Comment “Gut” and I’ll DM you the link to the full episode. According to Dr. Trisha Pasricha, a gastroenterologist and professor at Harvard Medical School, bowel movements should take less than 5 minutes. Ideally less than 1 minute. But so many people don’t have that experience. Most people are constantly dealing with urgency, accidents, bloating, discomfort, or pain… In fact, 1 in 7 people poop their pants regularly in America. So if you see yourself in any of these symptoms, you’re not alone. This episode with @trishapasrichamd will help you learn what your body is trying to tell you. 🎧 “The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)” Tune in on Spotify, Apple Podcasts, or YouTube — search “The Mel Robbins Podcast Gut Health”