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SWIPE ➡️ FOR FOOD INSPO ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simplicity for the win. I structure my meals around protein, carbs, and fiber - then layer in fats. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I aim for variety to support gut health, but more importantly, my meals actually taste good. I look forward to them. They keep me full because they’re balanced; not because I’m cutting things out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nutrition doesn’t need to be complicated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein is good for you. Carbs are good for you. Fats are good for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Include them all and I guarantee you’ll feel pretty damn good. If your meals aren’t working for you, it’s usually not a discipline issue - it’s a structure problem ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #guthealth #nutrition #foodinspo #muscle #fitness