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375K
impressions
108M
likes
1.55M
comments
25.7K
posts
1.41K
engagement
1.45%
emv
$2.59M
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77.1K

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No. Pumping can suck even when you’re doing everything “right.” Most people were never taught the stuff that actually changes output and comfort: Your flange size might be off (and that can make every session feel harder). Your settings might be too strong or not matched to your body. You might be pumping at the wrong times for your goal (milk removal is strategy, not grit). Your pump parts may be worn out and quietly tanking suction. Your letdown might need support (warmth, hands-on, relaxation, the right rhythm). The good news: pumping is a skill — and once you understand the “why,” it gets easier and more effective. #pumpingtips #exclusivepumping #newmom #breastfeedingmom
11.8M
110K
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5mo ago
legendairymilk
No. Pumping can suck even when you’re doing everything “right.” Most people were never taught the stuff that actually changes output and comfort: Your flange size might be off (and that can make every session feel harder). Your settings might be too strong or not matched to your body. You might be pumping at the wrong times for your goal (milk removal is strategy, not grit). Your pump parts may be worn out and quietly tanking suction. Your letdown might need support (warmth, hands-on, relaxation, the right rhythm). The good news: pumping is a skill — and once you understand the “why,” it gets easier and more effective. #pumpingtips #exclusivepumping #newmom #breastfeedingmom
🤣 anyone relate? #jet2holidays #nursing #breastfeeding
4.25M
50.0K
190
11mo ago
legendairymilk
🤣 anyone relate? #jet2holidays #nursing #breastfeeding
This mom was tired of holding her breast up with one hand while nursing. It made multitasking hard — especially on the go. Two hands-free hacks she tried: 1️⃣ Breast sling – Use an ace bandage or scarf under your breast and tie behind your neck for a lift. 2️⃣ Modified bra – Cut small holes in a snug, supportive bra. Adjust as needed so baby can latch without fabric getting in the way. She found the bra hack (with a sports bra) offered great support, though she’s still tweaking the hole size. The sling worked well at home, but she hasn’t tested it outside yet. Great options for nursing in a ring sling or staying mobile! #breastfeeding #breastfeedingmom #legendairymilk
3.46M
74.0K
125
1mo ago
legendairymilk
This mom was tired of holding her breast up with one hand while nursing. It made multitasking hard — especially on the go. Two hands-free hacks she tried: 1️⃣ Breast sling – Use an ace bandage or scarf under your breast and tie behind your neck for a lift. 2️⃣ Modified bra – Cut small holes in a snug, supportive bra. Adjust as needed so baby can latch without fabric getting in the way. She found the bra hack (with a sports bra) offered great support, though she’s still tweaking the hole size. The sling worked well at home, but she hasn’t tested it outside yet. Great options for nursing in a ring sling or staying mobile! #breastfeeding #breastfeedingmom #legendairymilk
Sharing a little mom-to-mom tip 🤍 Breastmilk can help loosen congestion and make suction work better—kind of like saline. A couple drops, then suction, and it can really help when your baby is stuffy. Have you tried this before? 💬 Or do you have another congestion tip that’s helped your baby? #congestionrelief #sickbabyhack #sickbaby
3.16M
15.4K
84
5mo ago
legendairymilk
Sharing a little mom-to-mom tip 🤍 Breastmilk can help loosen congestion and make suction work better—kind of like saline. A couple drops, then suction, and it can really help when your baby is stuffy. Have you tried this before? 💬 Or do you have another congestion tip that’s helped your baby? #congestionrelief #sickbabyhack #sickbaby
And it only takes 5 MINUTES of your time. 🤗 In a landmark study by Jane Morton, mothers of premature babies were asked to hand-express their colostrum 6 times a day in addition to their regular pumping routine. They then spent the next eight weeks massaging their breasts while pumping. END RESULT: They produced an average of a quart (32 oz) of milk a day! Their milk fat also increased by nearly DOUBLE the average. ‌ #boostmilksupply ‌ #increasemilkproduction ‌ #Legendairymilk
3.05M
35.9K
88
2mo ago
legendairymilk
And it only takes 5 MINUTES of your time. 🤗 In a landmark study by Jane Morton, mothers of premature babies were asked to hand-express their colostrum 6 times a day in addition to their regular pumping routine. They then spent the next eight weeks massaging their breasts while pumping. END RESULT: They produced an average of a quart (32 oz) of milk a day! Their milk fat also increased by nearly DOUBLE the average. ‌ #boostmilksupply ‌ #increasemilkproduction ‌ #Legendairymilk
Love when we have staring contests while nursing 🥹 #breastfeeding #newmom #newbaby #twinmom
2.79M
77.2K
65
5mo ago
legendairymilk
Love when we have staring contests while nursing 🥹 #breastfeeding #newmom #newbaby #twinmom
Our silicone collection cups provide an ideal vessel for practicing hand expression. You can try expressing directly into the cup. This technique is important for when you are without power, trying to relieve pressure in the breast, trying to increase your supply, or separated from your baby. Have you tried hand expression? #handexpression #breastfeedingdemo #lactationsupport #exclusivelypumping #newmom
2.29M
22.5K
396
4mo ago
legendairymilk
Our silicone collection cups provide an ideal vessel for practicing hand expression. You can try expressing directly into the cup. This technique is important for when you are without power, trying to relieve pressure in the breast, trying to increase your supply, or separated from your baby. Have you tried hand expression? #handexpression #breastfeedingdemo #lactationsupport #exclusivelypumping #newmom
Most pumps come with a standard 24 or 28 mm flange size. This is way too big for most moms. We worked hard to create a comprehensive flange sizing guide full of how-to examples, expert IBCLC advice, case studies, and more all designed to help you on your flange sizing journey. #flange #breastfeeding #flangesize #pumping #newmom
2.01M
10.0K
133
8mo ago
legendairymilk
Most pumps come with a standard 24 or 28 mm flange size. This is way too big for most moms. We worked hard to create a comprehensive flange sizing guide full of how-to examples, expert IBCLC advice, case studies, and more all designed to help you on your flange sizing journey. #flange #breastfeeding #flangesize #pumping #newmom
Before: the pillow era. After: laid-back nursing with two babies at once. If you’ve only ever seen tandem feeds propped up with a pillow, this is your reminder that there’s more than one way to do it. Laid-back nursing (sometimes called biological nurturing) uses gravity to your advantage. When you’re reclined, babies can rest their bodies on you instead of you holding all the weight. For a lot of twin parents, that can mean: ✨less shoulder and wrist fatigue ✨more stable, deeper latches when babies can “melt” into position ✨fewer frantic adjustments once you’re set up more calm for everyone, especially during fussy times A few practical notes if you want to try it: ✨Start reclined, not flat. Think pillows behind your back, chest open. ✨Bring babies to you (don’t lean into them). ✨Aim for both babies’ bellies facing your body with their heads supported by your chest/upper arm area. ✨If one baby has a stronger latch, get the trickier latch settled first. This is not all-or-nothing. You can do it for one feed a day and keep your pillow setup for the rest. And if you’re thinking, “There’s no way my twins would cooperate,” you’re not wrong for feeling that. But as babies grow and get more head/neck control, this can become one of the easiest tandem options. Do you use a nursing pillow? Let us know below and follow @Legendairymilk for more tips! ‌ #breastfeedingpillow #breastfeedingmom #twinmom
1.97M
21.6K
148
5mo ago
legendairymilk
Before: the pillow era. After: laid-back nursing with two babies at once. If you’ve only ever seen tandem feeds propped up with a pillow, this is your reminder that there’s more than one way to do it. Laid-back nursing (sometimes called biological nurturing) uses gravity to your advantage. When you’re reclined, babies can rest their bodies on you instead of you holding all the weight. For a lot of twin parents, that can mean: ✨less shoulder and wrist fatigue ✨more stable, deeper latches when babies can “melt” into position ✨fewer frantic adjustments once you’re set up more calm for everyone, especially during fussy times A few practical notes if you want to try it: ✨Start reclined, not flat. Think pillows behind your back, chest open. ✨Bring babies to you (don’t lean into them). ✨Aim for both babies’ bellies facing your body with their heads supported by your chest/upper arm area. ✨If one baby has a stronger latch, get the trickier latch settled first. This is not all-or-nothing. You can do it for one feed a day and keep your pillow setup for the rest. And if you’re thinking, “There’s no way my twins would cooperate,” you’re not wrong for feeling that. But as babies grow and get more head/neck control, this can become one of the easiest tandem options. Do you use a nursing pillow? Let us know below and follow @Legendairymilk for more tips! ‌ #breastfeedingpillow #breastfeedingmom #twinmom
Struggling with low milk supply? You’re not alone-let’s talk about it. 🍼💬 Here are 3 common reasons your supply might dip: ‌ 😟 **Stress & anxiety** – Cortisol inhibits oxytocin production, meaning that stress can make it more challenging to have letdowns. Warm compresses, breast massage, and even looking at pictures of your baby if you are pumping can support your oxytocin production to help you have more letdowns ‌ 🥤 **Not eating or drinking enough** – Nutritional and mineral deficiencies: Breast milk is made from blood. Your body requires vitamins and minerals (found in many of Legendairy herbal supplements) as well as proper hydration in order to maintain a healthy milk supply. If you have chronic low milk supply, a full metabolic panel can help you figure out the root cause. ‌ 🤒 **Being sick** – Illness can create temporary dips in supply than can sometimes take a bit to recover from. Continue nursing your baby on demand while you are sick, nourish your body, and maintain proper hydration to help maintain your supply. If you are sick, typically your milk supply will bounce back as long as you continue to stimulate your breasts. ‌ ‌ ‌ LowSupplySupport #BreastfeedingJourney #realtalk #NewMomLife
1.94M
19.9K
123
11mo ago
legendairymilk
Struggling with low milk supply? You’re not alone-let’s talk about it. 🍼💬 Here are 3 common reasons your supply might dip: ‌ 😟 **Stress & anxiety** – Cortisol inhibits oxytocin production, meaning that stress can make it more challenging to have letdowns. Warm compresses, breast massage, and even looking at pictures of your baby if you are pumping can support your oxytocin production to help you have more letdowns ‌ 🥤 **Not eating or drinking enough** – Nutritional and mineral deficiencies: Breast milk is made from blood. Your body requires vitamins and minerals (found in many of Legendairy herbal supplements) as well as proper hydration in order to maintain a healthy milk supply. If you have chronic low milk supply, a full metabolic panel can help you figure out the root cause. ‌ 🤒 **Being sick** – Illness can create temporary dips in supply than can sometimes take a bit to recover from. Continue nursing your baby on demand while you are sick, nourish your body, and maintain proper hydration to help maintain your supply. If you are sick, typically your milk supply will bounce back as long as you continue to stimulate your breasts. ‌ ‌ ‌ LowSupplySupport #BreastfeedingJourney #realtalk #NewMomLife
Noticing a drop in your milk supply around the time your period returns? You’re not alone! It’s totally normal for some breastfeeding moms to experience a temporary dip in supply during their menstrual cycle, thanks to hormonal changes. The good news? It’s usually short-lived, and there are ways to support your supply during this time. #MilkSupplyDip #PeriodsAndBreastfeeding #LactationSupport #BreastfeedingTips #PostpartumJourney
1.77M
7.49K
102
8mo ago
legendairymilk
Noticing a drop in your milk supply around the time your period returns? You’re not alone! It’s totally normal for some breastfeeding moms to experience a temporary dip in supply during their menstrual cycle, thanks to hormonal changes. The good news? It’s usually short-lived, and there are ways to support your supply during this time. #MilkSupplyDip #PeriodsAndBreastfeeding #LactationSupport #BreastfeedingTips #PostpartumJourney
The Golden Hour ✨ That first hour after birth isn’t just special - it’s powerful. Skin-to-skin helps baby feel safe, supports regulation, and strengthens bonding from the very beginning. When possible, protecting this time can make a lasting difference for both baby and mom 🤍 #goldenhour #newbaby #newborn
1.70M
17.9K
166
6mo ago
legendairymilk
The Golden Hour ✨ That first hour after birth isn’t just special - it’s powerful. Skin-to-skin helps baby feel safe, supports regulation, and strengthens bonding from the very beginning. When possible, protecting this time can make a lasting difference for both baby and mom 🤍 #goldenhour #newbaby #newborn
DM us “POSTPARTUM” for a guide made with breastfeeding moms on their health journey in mind. The postpartum weight advice is WILD. This would be FALSE, and not gauranteed. Some people say you can’t lose a pound while breastfeeding without hurting your supply. Others swear the weight just melts off the second you start nursing. But for most moms… it’s way more nuanced than that. Your body just grew a whole human. It deserves patience, nourishment, and grace. 🤍 **Mamas — what was YOUR experience with weight and breastfeeding? Easier, harder, or somewhere in between? Let’s talk in the comments.** ‌ \#breastfeeding #postpartumweightloss #postpartummom
1.65M
40.9K
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3mo ago
legendairymilk
DM us “POSTPARTUM” for a guide made with breastfeeding moms on their health journey in mind. The postpartum weight advice is WILD. This would be FALSE, and not gauranteed. Some people say you can’t lose a pound while breastfeeding without hurting your supply. Others swear the weight just melts off the second you start nursing. But for most moms… it’s way more nuanced than that. Your body just grew a whole human. It deserves patience, nourishment, and grace. 🤍 **Mamas — what was YOUR experience with weight and breastfeeding? Easier, harder, or somewhere in between? Let’s talk in the comments.** ‌ \#breastfeeding #postpartumweightloss #postpartummom
Does your baby use their hands while breastfeeding? ‌ There’s a great reason for this! When your baby has their hands on your chest, it gives their neck more stability. Because of this, your baby can more comfortably use their innate feeding reflexes, bobbing their head forward and back for finding and attaching to the breast as well as turning their head side to side (known as the rooting reflex). Oxytocin is released from heat and touch as well as when your baby begins to suck. So, their hands help massage and prepare the breast for feeding, encouraging milk flow. ‌ Being skin to skin with your baby can be relaxing for both of you, and when their hands are free, they are naturally better able to be an active participant in the process of latching when positioned on your body. ‌ Does your little one use their hands while nursing? #breastfeeding #milkflow #milksupply
1.53M
12.2K
15
5mo ago
legendairymilk
Does your baby use their hands while breastfeeding? ‌ There’s a great reason for this! When your baby has their hands on your chest, it gives their neck more stability. Because of this, your baby can more comfortably use their innate feeding reflexes, bobbing their head forward and back for finding and attaching to the breast as well as turning their head side to side (known as the rooting reflex). Oxytocin is released from heat and touch as well as when your baby begins to suck. So, their hands help massage and prepare the breast for feeding, encouraging milk flow. ‌ Being skin to skin with your baby can be relaxing for both of you, and when their hands are free, they are naturally better able to be an active participant in the process of latching when positioned on your body. ‌ Does your little one use their hands while nursing? #breastfeeding #milkflow #milksupply
When you're newly postpartum and have to care for 2 babies... #90dayfiance #newmom #laboranddelivery #tlc #stevenandolga
1.53M
37.1K
595
3mo ago
legendairymilk
When you're newly postpartum and have to care for 2 babies... #90dayfiance #newmom #laboranddelivery #tlc #stevenandolga
✨ You have the RIGHT to breastfeed your baby in public — in all 50 states. 💪💕 Feeding your baby is natural, necessary, and nothing to hide or be ashamed of. Let’s normalize what should have never been stigmatized. To every mama nursing in public: we see you, we support you, and we’ve got your back. 🤱💛 #BreastfeedingRights #NormalizeBreastfeeding #MomStrong #fedisbest
1.51M
14.8K
119
11mo ago
legendairymilk
✨ You have the RIGHT to breastfeed your baby in public — in all 50 states. 💪💕 Feeding your baby is natural, necessary, and nothing to hide or be ashamed of. Let’s normalize what should have never been stigmatized. To every mama nursing in public: we see you, we support you, and we’ve got your back. 🤱💛 #BreastfeedingRights #NormalizeBreastfeeding #MomStrong #fedisbest
I can’t be the only one 🤪🤣 #breastfeeding #breastfeedingtodder #breastfeedingjourney #momhumor
1.49M
6.16K
184
5mo ago
legendairymilk
I can’t be the only one 🤪🤣 #breastfeeding #breastfeedingtodder #breastfeedingjourney #momhumor
Nothing cuter than a milk drunk baby #breastfeeding #newbaby #newmom #turnthelightsoff
1.47M
24.0K
38
7mo ago
legendairymilk
Nothing cuter than a milk drunk baby #breastfeeding #newbaby #newmom #turnthelightsoff
DM us the keyword FLANGE SIZE for a link to our free flange guide to help you find your ideal flange size and maximize your milk output while pumping! We hate to break it to you but if you’re using the flange that came with your pump, chances are it’s too big. That can lead to pain, clogged ducts, or low milk output—and nobody’s got time for that. 😅 DM us with the words FLANGE SIZE for a link to our free flange sizing guide. #flangesizing #exclusivelypumping #pumpingmom #increasemilksupply
1.44M
8.47K
0
2mo ago
legendairymilk
DM us the keyword FLANGE SIZE for a link to our free flange guide to help you find your ideal flange size and maximize your milk output while pumping! We hate to break it to you but if you’re using the flange that came with your pump, chances are it’s too big. That can lead to pain, clogged ducts, or low milk output—and nobody’s got time for that. 😅 DM us with the words FLANGE SIZE for a link to our free flange sizing guide. #flangesizing #exclusivelypumping #pumpingmom #increasemilksupply
Replying to @Anahi How to hand express Here are the basic steps for expressing milk by hand: Prepare and position your hand: Start by washing your hands. Make a “C” shape with your hand – place your thumb on top of your breast and your first few fingers below, opposite the thumb. Your thumb and fingers should be about 1 to 2 inches behind your areola (basically, just outside the areola, or at the edge of it). You’re not touching the nipple itself but the tissue behind it. This positioning is key: too close to the nipple and you won’t get much milk; too far back and you might not compress the milk sinuses effectively. Press back toward your chest: With that C-hold, press your thumb and fingers straight back toward your chest wall and down (imagine pushing into your breast, not squeezing it yet). This helps position your fingers over the milk reservoirs under the areola. Compress (squeeze) your fingers and thumb together: Now gently press your thumb and fingers toward each other , compressing the breast tissue between them. It’s not a hard pinch of the skin, but a firm pressure on the deeper tissue. This compression should start to push milk forward toward the nipple. You might see beads of milk appear on the nipple or even a small spray. Release and repeat – Press, Compress, Release Rhythmically: After the squeeze, relax your hand (release the pressure) to allow the milk ducts to refill. Then repeat the motion in a rhythmic manner: push back, squeeze, release… push, squeeze, release. It often helps to establish a pattern, almost like pumping by hand. Keep doing this until the flow of milk slows from that area. Then, move your hand to a different position around the breast (for example, rotate your C-hold so you’re compressing different quadrants of the breast) and repeat the process to drain other milk ducts. You might move your hand placement a few times to fully empty each breast – think of the breast like a clock, and express from all “time zones” around it. When the first breast is soft and milk is only dripping or has stopped, switch to the other breast and do the same. You can go back and forth between breasts a couple of times if you’re trying to maximize output. #handexpression #breastfeeding #milksupply #increasemilksupply
1.43M
10.1K
300
4mo ago
legendairymilk
Replying to @Anahi How to hand express Here are the basic steps for expressing milk by hand: Prepare and position your hand: Start by washing your hands. Make a “C” shape with your hand – place your thumb on top of your breast and your first few fingers below, opposite the thumb. Your thumb and fingers should be about 1 to 2 inches behind your areola (basically, just outside the areola, or at the edge of it). You’re not touching the nipple itself but the tissue behind it. This positioning is key: too close to the nipple and you won’t get much milk; too far back and you might not compress the milk sinuses effectively. Press back toward your chest: With that C-hold, press your thumb and fingers straight back toward your chest wall and down (imagine pushing into your breast, not squeezing it yet). This helps position your fingers over the milk reservoirs under the areola. Compress (squeeze) your fingers and thumb together: Now gently press your thumb and fingers toward each other , compressing the breast tissue between them. It’s not a hard pinch of the skin, but a firm pressure on the deeper tissue. This compression should start to push milk forward toward the nipple. You might see beads of milk appear on the nipple or even a small spray. Release and repeat – Press, Compress, Release Rhythmically: After the squeeze, relax your hand (release the pressure) to allow the milk ducts to refill. Then repeat the motion in a rhythmic manner: push back, squeeze, release… push, squeeze, release. It often helps to establish a pattern, almost like pumping by hand. Keep doing this until the flow of milk slows from that area. Then, move your hand to a different position around the breast (for example, rotate your C-hold so you’re compressing different quadrants of the breast) and repeat the process to drain other milk ducts. You might move your hand placement a few times to fully empty each breast – think of the breast like a clock, and express from all “time zones” around it. When the first breast is soft and milk is only dripping or has stopped, switch to the other breast and do the same. You can go back and forth between breasts a couple of times if you’re trying to maximize output. #handexpression #breastfeeding #milksupply #increasemilksupply

Legendairy Milk (@legendairymilk) Tiktok Stats & Analytics

Legendairy Milk (@legendairymilk) has 375K Tiktok followers with a 1.45% engagement rate over the past 12 months. Across 1.41K videos, Legendairy Milk received 1.55M total likes and 108M views, averaging 1.10K likes per video. This page tracks Legendairy Milk's performance metrics, top content, and engagement trends — updated daily.

Legendairy Milk (@legendairymilk) Tiktok Analytics FAQ

How many TikTok followers does Legendairy Milk have?+
Legendairy Milk (@legendairymilk) has 375K TikTok followers as of July 2026.
What is Legendairy Milk's TikTok engagement rate?+
Legendairy Milk's TikTok engagement rate is 1.45% over the last 12 months, based on 1.41K videos.
How many likes does Legendairy Milk get on TikTok?+
Legendairy Milk received 1.55M total likes across 1.41K videos in the last 12 months, averaging 1.10K likes per video.
How many TikTok views does Legendairy Milk get?+
Legendairy Milk's TikTok content generated 108M total views over the last 12 months.