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51.7K
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Feeling off, tired, or just not yourself? It might be your hormones and that’s okay. @bywinona connects you with licensed doctors online to get personalized bioidentical hormone therapy delivered right to your door. Better sleep, more energy, and feeling like you again from the comfort of home. This is your sign. 👉 Try Winona. #HormoneHealth #bywinona#menopause #hrt
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bywinona
Feeling off, tired, or just not yourself? It might be your hormones and that’s okay. @bywinona connects you with licensed doctors online to get personalized bioidentical hormone therapy delivered right to your door. Better sleep, more energy, and feeling like you again from the comfort of home. This is your sign. 👉 Try Winona. #HormoneHealth #bywinona#menopause #hrt
Struggling with energy, mood swings, or weight changes during menopause? You’re not alone — and your body isn’t working against you, it’s just asking for a new kind of care. During perimenopause and menopause, movement isn’t just about fitness, it’s about feeling like yourself again. 💪 Here’s why mindful movement matters now more than ever: ✅ Boosts mood + reduces anxiety (hello, endorphins) ✅ Supports bone density as estrogen declines ✅ Improves sleep + reduces night sweats ✅ Helps manage weight and preserve muscle ✅ Builds confidence + strengthens body connection ✨ Join us for Winona Wellness Online: Virtual Workout with Erika Shannon 🗓️ Friday, August 29th 🕙 10:00 AM ET @erikashannonmovement This isn’t about pushing yourself to the limit. It’s about moving with intention, joy, and support, wherever you are in your journey. 📍 RSVP now through the link in bio. #menopauseworkout #menopausefitness #perimenopauseworkout #menopausefitnesscoach #menopauseweightloss #weightloss #fitnessgoals #menopausesupport #fitnesstips
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bywinona
Struggling with energy, mood swings, or weight changes during menopause? You’re not alone — and your body isn’t working against you, it’s just asking for a new kind of care. During perimenopause and menopause, movement isn’t just about fitness, it’s about feeling like yourself again. 💪 Here’s why mindful movement matters now more than ever: ✅ Boosts mood + reduces anxiety (hello, endorphins) ✅ Supports bone density as estrogen declines ✅ Improves sleep + reduces night sweats ✅ Helps manage weight and preserve muscle ✅ Builds confidence + strengthens body connection ✨ Join us for Winona Wellness Online: Virtual Workout with Erika Shannon 🗓️ Friday, August 29th 🕙 10:00 AM ET @erikashannonmovement This isn’t about pushing yourself to the limit. It’s about moving with intention, joy, and support, wherever you are in your journey. 📍 RSVP now through the link in bio. #menopauseworkout #menopausefitness #perimenopauseworkout #menopausefitnesscoach #menopauseweightloss #weightloss #fitnessgoals #menopausesupport #fitnesstips
Menopause isn’t just hot flashes. Itchy skin can be a symptom too. You might notice it: • All over your body • On your scalp • Around the vaginal area • On your feet or breasts As estrogen levels decline, skin can become drier, thinner, and more prone to irritation. HRT helps restore hormone levels, which may improve skin hydration, elasticity, and overall comfort. For more targeted relief, localized estrogen (like creams) can be especially effective for vaginal and vulvar itching.   If itching is affecting your daily life, it may be time to explore your options. Comment “Journal” to learn more. #itching #menopausesymptoms #menopauserelief #menopausesupport #perimenopausesymptom
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bywinona
Menopause isn’t just hot flashes. Itchy skin can be a symptom too. You might notice it: • All over your body • On your scalp • Around the vaginal area • On your feet or breasts As estrogen levels decline, skin can become drier, thinner, and more prone to irritation. HRT helps restore hormone levels, which may improve skin hydration, elasticity, and overall comfort. For more targeted relief, localized estrogen (like creams) can be especially effective for vaginal and vulvar itching.   If itching is affecting your daily life, it may be time to explore your options. Comment “Journal” to learn more. #itching #menopausesymptoms #menopauserelief #menopausesupport #perimenopausesymptom
Happy New Year to all the strong, hardworking, and amazing women! 💕 It’s January 1st, and you know what that means: The Winona Fitness Challenge starts today! You made it through the holiday craze. Now it’s time to focus on you. 🙌 And there's nothing better than starting the year surrounded by a community of women who prioritize their health. Download the Winona app to join the challenge today! 💜 👉 Comment “app” and we'll send you the link.
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bywinona
Happy New Year to all the strong, hardworking, and amazing women! 💕 It’s January 1st, and you know what that means: The Winona Fitness Challenge starts today! You made it through the holiday craze. Now it’s time to focus on you. 🙌 And there's nothing better than starting the year surrounded by a community of women who prioritize their health. Download the Winona app to join the challenge today! 💜 👉 Comment “app” and we'll send you the link.
🌿 Winona’s patient-exclusive Mindfulness Challenge has come to an end! We’re so proud of all the incredible women who joined us on this journey.💜 We hope you’re feeling more grounded, calm, and connected. Share how you’re feeling in the Winona app discussion board, and a big congratulations to our challenge winner! 🎉 Ready for what’s next? 💪 Our Fitness Challenge kicks off in January! 📲 Comment “app” below, and we’ll send you the link to join. Not a patient yet? Start your free visit today and choose Winona to find relief - link in bio!   #mindfulness #midlifemindfulness #menopausehealth #midlifehealth #hormonehealth #hormonesupport #hormonebalance #balancedhormones
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bywinona
🌿 Winona’s patient-exclusive Mindfulness Challenge has come to an end! We’re so proud of all the incredible women who joined us on this journey.💜 We hope you’re feeling more grounded, calm, and connected. Share how you’re feeling in the Winona app discussion board, and a big congratulations to our challenge winner! 🎉 Ready for what’s next? 💪 Our Fitness Challenge kicks off in January! 📲 Comment “app” below, and we’ll send you the link to join. Not a patient yet? Start your free visit today and choose Winona to find relief - link in bio!   #mindfulness #midlifemindfulness #menopausehealth #midlifehealth #hormonehealth #hormonesupport #hormonebalance #balancedhormones
Studies show that female friendships can literally help you live longer. That's why attending a Winona Meetup is more than just a space to unwind and have fun; it's an opportunity to form connections that will improve your life and well-being. 💜 Comment “RSVP” to see all of our upcoming Meetups. ✨ #femalefriendships #girlhood #womensevent
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bywinona
Studies show that female friendships can literally help you live longer. That's why attending a Winona Meetup is more than just a space to unwind and have fun; it's an opportunity to form connections that will improve your life and well-being. 💜 Comment “RSVP” to see all of our upcoming Meetups. ✨ #femalefriendships #girlhood #womensevent
You don’t have to wait until this actually becomes your wildest fantasy. 🫢 Feeling good in your body again is possible with Winona's HRT as part of your self-care routine. Comment "first visit" and make space for the real fantasies again. ✨   #hormonebalance #aginghormones #agingtips #womenover40 #womenover50 #menopausetips #menopausecare #Menopausesupport
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bywinona
You don’t have to wait until this actually becomes your wildest fantasy. 🫢 Feeling good in your body again is possible with Winona's HRT as part of your self-care routine. Comment "first visit" and make space for the real fantasies again. ✨   #hormonebalance #aginghormones #agingtips #womenover40 #womenover50 #menopausetips #menopausecare #Menopausesupport
We love it when our patients share their stories. 💜 Comment your Winona experience below so other women can see, learn, feel inspired, and gain the confidence to take their next step toward feeling their best again. ✨
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bywinona
We love it when our patients share their stories. 💜 Comment your Winona experience below so other women can see, learn, feel inspired, and gain the confidence to take their next step toward feeling their best again. ✨
If you’re anything like us, you feel way more motivated when you look good. 😉 Winona has merch that keeps you feeling confident, comfy, and totally in your element. Choose from our shirts, hats, bags, and this adorable new crewneck. Comment “merch” to see what we’ve got! 🎁
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bywinona
If you’re anything like us, you feel way more motivated when you look good. 😉 Winona has merch that keeps you feeling confident, comfy, and totally in your element. Choose from our shirts, hats, bags, and this adorable new crewneck. Comment “merch” to see what we’ve got! 🎁
Are you a woman in the Indianapolis area? We promise there’s no better way to spend your day than by attending our free 3-hour event from 12–3 PM. Join one of Winona’s Cofounders, our Medical Director, and our Community Manager, alongside leading women’s health experts from the Indianapolis area, for an empowering morning dedicated to perimenopause and menopause. Expect real conversations around topics like menopause in the workplace, wellness through hormonal shifts, and how personalized treatment can support your health and vitality. Comment “RSVP” and we’ll send you the RSVP link. See you soon! 💜 🚨 Saturday, October 18, 2025, 12–3 PM at VisionLoft on Mass Ave, Indianapolis #indy #indianapolis #indywomen #menopausewomen #womeninmenopause #menopausehealth #menopausesupport
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bywinona
Are you a woman in the Indianapolis area? We promise there’s no better way to spend your day than by attending our free 3-hour event from 12–3 PM. Join one of Winona’s Cofounders, our Medical Director, and our Community Manager, alongside leading women’s health experts from the Indianapolis area, for an empowering morning dedicated to perimenopause and menopause. Expect real conversations around topics like menopause in the workplace, wellness through hormonal shifts, and how personalized treatment can support your health and vitality. Comment “RSVP” and we’ll send you the RSVP link. See you soon! 💜 🚨 Saturday, October 18, 2025, 12–3 PM at VisionLoft on Mass Ave, Indianapolis #indy #indianapolis #indywomen #menopausewomen #womeninmenopause #menopausehealth #menopausesupport
It’s a new year, so no more “maybe later”! Winona Meetups are here to help you step outside, meet other women, form new friendships, and feel truly seen in a safe and supportive space. See our upcoming Winona Meetups: 📍McKinney, Texas | Jewelry Making | Saturday, January 17 10:00 AM - 11:00 AM CST 📍McDonough, Georgia | Women's Book Club | Tuesday, January 20 6:00 PM - 7:00 PM EST 📍Vernon Hills, Illinois | Fitness Class | Sunday January 25 2:00 PM - 3:30 PM CST 📍McDonough, Georgia | Women's Book Club | Tuesday, February 10 6:00 PM - 7:00 PM EST 📍McKinney, Texas | Diamond Painting | Saturday, February 21 10:00 AM - 11:00 AM CST Ready to make it happen in your city? 💬 Comment "host" below if you’re ready to host one. We’ll make it easy (and fun!) for you. 💜 #womensevent #womenhavingfun #womenshormones #femalefrienship #besties
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bywinona
It’s a new year, so no more “maybe later”! Winona Meetups are here to help you step outside, meet other women, form new friendships, and feel truly seen in a safe and supportive space. See our upcoming Winona Meetups: 📍McKinney, Texas | Jewelry Making | Saturday, January 17 10:00 AM - 11:00 AM CST 📍McDonough, Georgia | Women's Book Club | Tuesday, January 20 6:00 PM - 7:00 PM EST 📍Vernon Hills, Illinois | Fitness Class | Sunday January 25 2:00 PM - 3:30 PM CST 📍McDonough, Georgia | Women's Book Club | Tuesday, February 10 6:00 PM - 7:00 PM EST 📍McKinney, Texas | Diamond Painting | Saturday, February 21 10:00 AM - 11:00 AM CST Ready to make it happen in your city? 💬 Comment "host" below if you’re ready to host one. We’ll make it easy (and fun!) for you. 💜 #womensevent #womenhavingfun #womenshormones #femalefrienship #besties
📣I’ve tried a lot of things. I’m not someone who just hands over trust easily! But @bywinona actually looked at what was happening in my body and built a treatment around that specifically. Doctor prescribed, delivered to my door, zero waiting rooms. Turns out I wasn’t losing my mind. My hormones were just completely off. Who knew. 🦋 Use the link http://bywinona.com/alana for a discount on your first order.💝
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bywinona
📣I’ve tried a lot of things. I’m not someone who just hands over trust easily! But @bywinona actually looked at what was happening in my body and built a treatment around that specifically. Doctor prescribed, delivered to my door, zero waiting rooms. Turns out I wasn’t losing my mind. My hormones were just completely off. Who knew. 🦋 Use the link http://bywinona.com/alana for a discount on your first order.💝
Seriously — if you’re tired of buying skincare based on influencer hype but still don’t actually know what your skin needs at this stage of life, we get it. That’s exactly why we made this course. Our skincare expert breaks down the science behind what’s really happening to your skin during and after menopause, from collagen loss to hydration and elasticity, and walks you through exactly what to do about it. 🧖🏻‍♀️🫧 Real research, real answers, and practical steps you can start today. Watch the course now in the Winona app, comment “app” and we’ll DM you! #skincare #menopauseskincare #menopausesupport #skincareroutine #midlifeskin #midlifeskincare #aging #agingskin #ageingskincare #estrogen #tretinoin
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bywinona
Seriously — if you’re tired of buying skincare based on influencer hype but still don’t actually know what your skin needs at this stage of life, we get it. That’s exactly why we made this course. Our skincare expert breaks down the science behind what’s really happening to your skin during and after menopause, from collagen loss to hydration and elasticity, and walks you through exactly what to do about it. 🧖🏻‍♀️🫧 Real research, real answers, and practical steps you can start today. Watch the course now in the Winona app, comment “app” and we’ll DM you! #skincare #menopauseskincare #menopausesupport #skincareroutine #midlifeskin #midlifeskincare #aging #agingskin #ageingskincare #estrogen #tretinoin
Woke up feeling stiff, tired, or just off lately? It might not be “just aging.” It could be perimenopause.   Movement can help more than you think. Join us Friday, Oct 31 at 10 AM for a free, feel-good workout with menopause fitness expert Erica Shannon. This workout is designed just for you!   This isn’t about pushing harder. It’s about starting your morning in a way that supports your body through this stage. 📍 Inside the Winona app. Comment “Winona app” if you’d like to join!
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bywinona
Woke up feeling stiff, tired, or just off lately? It might not be “just aging.” It could be perimenopause.   Movement can help more than you think. Join us Friday, Oct 31 at 10 AM for a free, feel-good workout with menopause fitness expert Erica Shannon. This workout is designed just for you!   This isn’t about pushing harder. It’s about starting your morning in a way that supports your body through this stage. 📍 Inside the Winona app. Comment “Winona app” if you’d like to join!
Supporting women through midlife is essential, and having informed, compassionate healthcare providers makes all the difference. If your doctor isn’t up to date, don’t be afraid to advocate for yourself! 💪 Huge thank you to @drcatobgyn for helping shift the conversation and recognizing the science-backed benefits of HRT for treating menopause symptoms. At Winona, we're constantly pursuing new and better ways to deliver high-quality, patient-centered care. Visit the link in bio to learn more!💜 #MenopauseCare #HRT #MidlifeHealth #obgyn #Menopause
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bywinona
Supporting women through midlife is essential, and having informed, compassionate healthcare providers makes all the difference. If your doctor isn’t up to date, don’t be afraid to advocate for yourself! 💪 Huge thank you to @drcatobgyn for helping shift the conversation and recognizing the science-backed benefits of HRT for treating menopause symptoms. At Winona, we're constantly pursuing new and better ways to deliver high-quality, patient-centered care. Visit the link in bio to learn more!💜 #MenopauseCare #HRT #MidlifeHealth #obgyn #Menopause
🧠💨 Brain fog after 35? You’re not alone. Nearly 90% of our patients report struggling with it — that fuzzy, forgetful feeling that can make you feel like you’re going crazy. But you’re not. Hormone replacement therapy (HRT) can help clear the fog and help you feel sharp, focused, and like yourself again. ✨ Start with Winona today! Link in bio. #BrainFog #HRT #WomensHealth #hormonehealth #hrtsupport #menopauseeducation #menopausesupport #winona
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bywinona
🧠💨 Brain fog after 35? You’re not alone. Nearly 90% of our patients report struggling with it — that fuzzy, forgetful feeling that can make you feel like you’re going crazy. But you’re not. Hormone replacement therapy (HRT) can help clear the fog and help you feel sharp, focused, and like yourself again. ✨ Start with Winona today! Link in bio. #BrainFog #HRT #WomensHealth #hormonehealth #hrtsupport #menopauseeducation #menopausesupport #winona
Ready to feel confident in your health choices and empowered in mind and body? Join us on October 18, 12–3 PM at VisionLoft on Mass Ave, Indianapolis, for Winona Women’s Health Social. This is an afternoon of expert conversations, real answers, and community connection. Plus, get a free headshot, a Winona gift bag, and an exclusive tank top (while supplies last). 💜   Comment “rsvp” and we’ll send you the RSVP link… snag your spot while you can!
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bywinona
Ready to feel confident in your health choices and empowered in mind and body? Join us on October 18, 12–3 PM at VisionLoft on Mass Ave, Indianapolis, for Winona Women’s Health Social. This is an afternoon of expert conversations, real answers, and community connection. Plus, get a free headshot, a Winona gift bag, and an exclusive tank top (while supplies last). 💜   Comment “rsvp” and we’ll send you the RSVP link… snag your spot while you can!
💗 Intimacy is a vital part of feeling connected, confident, and alive — but hormonal shifts can make it feel out of reach. At Winona, we understand that changes in libido and intimacy are deeply personal and can affect every part of your life. Hormone replacement therapy (HRT) helps restore healthy, balanced hormone levels, supporting not only your overall wellness but also reigniting your spark. Our plant-derived, bioidentical hormones work in harmony with your body to help you feel like yourself again. Start today with the link in our bio.   #Winona #HRT #WomensHealth #Intimacy #libido #hrtsupport #hrtmenopause #menopausehealth #menopauseeducator #menopausesupport #womensdoctor #menopauseanswers #perimenopause #winona
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bywinona
💗 Intimacy is a vital part of feeling connected, confident, and alive — but hormonal shifts can make it feel out of reach. At Winona, we understand that changes in libido and intimacy are deeply personal and can affect every part of your life. Hormone replacement therapy (HRT) helps restore healthy, balanced hormone levels, supporting not only your overall wellness but also reigniting your spark. Our plant-derived, bioidentical hormones work in harmony with your body to help you feel like yourself again. Start today with the link in our bio.   #Winona #HRT #WomensHealth #Intimacy #libido #hrtsupport #hrtmenopause #menopausehealth #menopauseeducator #menopausesupport #womensdoctor #menopauseanswers #perimenopause #winona
✨ The holiday season is magical…but it can also feel like a lot, especially when you’re juggling fatigue, sleep issues, and hormonal changes on top of everything else. If your body’s craving a reset, this one’s for you. 💆‍♀️  🎁 In the Winona app, December 19th 5-6pm PT 🎁    Join @erikashannonmovement, menopause fitness coach, for a virtual workout designed to recharge your energy, restore balance, and keep cortisol levels in check.    Click the link in bio to download the Winona app and RSVP today! #womenshealth #womensworkout #hormonehealth #bestwomensworkout #followalongworkout #fitnessgoals #fitover50 #workoutwithme
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bywinona
✨ The holiday season is magical…but it can also feel like a lot, especially when you’re juggling fatigue, sleep issues, and hormonal changes on top of everything else. If your body’s craving a reset, this one’s for you. 💆‍♀️  🎁 In the Winona app, December 19th 5-6pm PT 🎁    Join @erikashannonmovement, menopause fitness coach, for a virtual workout designed to recharge your energy, restore balance, and keep cortisol levels in check.    Click the link in bio to download the Winona app and RSVP today! #womenshealth #womensworkout #hormonehealth #bestwomensworkout #followalongworkout #fitnessgoals #fitover50 #workoutwithme
Start your day by showing your body some love. 💪 Join fitness coach @erikashannonmovement on Friday, June 26, at 10–11 AM ET for a feel-good workout designed to boost your energy and lift your mood. This session combines rhythmic movement, light cardio, and full-body strength training with smooth transitions and a steady pace that feels supportive, not exhausting. Comment “community” to join. ✨ #menopauseworkout #workoutforwomen #womensworkout #menopausefitness #menopausehealth
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bywinona
Start your day by showing your body some love. 💪 Join fitness coach @erikashannonmovement on Friday, June 26, at 10–11 AM ET for a feel-good workout designed to boost your energy and lift your mood. This session combines rhythmic movement, light cardio, and full-body strength training with smooth transitions and a steady pace that feels supportive, not exhausting. Comment “community” to join. ✨ #menopauseworkout #workoutforwomen #womensworkout #menopausefitness #menopausehealth

Winona 💜 Helping women in perimenopause & menopause feel great (@bywinona) Instagram Stats & Analytics

Winona 💜 Helping women in perimenopause & menopause feel great (@bywinona) has 112K Instagram followers with a 0.98% engagement rate over the past 12 months. Across 409 posts, Winona 💜 Helping women in perimenopause & menopause feel great received 51.7K total likes and 2.24M impressions, averaging 127 likes per post. This page tracks Winona 💜 Helping women in perimenopause & menopause feel great's performance metrics, top content, and engagement trends — updated daily.

Winona 💜 Helping women in perimenopause & menopause feel great (@bywinona) Instagram Analytics FAQ

How many Instagram followers does Winona 💜 Helping women in perimenopause & menopause feel great have?+
Winona 💜 Helping women in perimenopause & menopause feel great (@bywinona) has 112K Instagram followers as of August 2026.
What is Winona 💜 Helping women in perimenopause & menopause feel great's Instagram engagement rate?+
Winona 💜 Helping women in perimenopause & menopause feel great's Instagram engagement rate is 0.98% over the last 12 months, based on 409 posts.
How many likes does Winona 💜 Helping women in perimenopause & menopause feel great get on Instagram?+
Winona 💜 Helping women in perimenopause & menopause feel great received 51.7K total likes across 409 posts in the last 12 months, averaging 127 likes per post.
How many Instagram impressions does Winona 💜 Helping women in perimenopause & menopause feel great get?+
Winona 💜 Helping women in perimenopause & menopause feel great's Instagram content generated 2.24M total impressions over the last 12 months.