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116K
impressions
3.13M
likes
68.9K
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5.29K
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436
engagement
1.56%
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Feeling off, tired, or just not yourself? It might be your hormones and that’s okay. @bywinona connects you with licensed doctors online to get personalized bioidentical hormone therapy delivered right to your door. Better sleep, more energy, and feeling like you again from the comfort of home. This is your sign. 👉 Try Winona. #HormoneHealth #bywinona#menopause #hrt
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bywinona
Feeling off, tired, or just not yourself? It might be your hormones and that’s okay. @bywinona connects you with licensed doctors online to get personalized bioidentical hormone therapy delivered right to your door. Better sleep, more energy, and feeling like you again from the comfort of home. This is your sign. 👉 Try Winona. #HormoneHealth #bywinona#menopause #hrt
Menopause isn’t just hot flashes. Itchy skin can be a symptom too. You might notice it: • All over your body • On your scalp • Around the vaginal area • On your feet or breasts As estrogen levels decline, skin can become drier, thinner, and more prone to irritation. HRT helps restore hormone levels, which may improve skin hydration, elasticity, and overall comfort. For more targeted relief, localized estrogen (like creams) can be especially effective for vaginal and vulvar itching.   If itching is affecting your daily life, it may be time to explore your options. Comment “Journal” to learn more. #itching #menopausesymptoms #menopauserelief #menopausesupport #perimenopausesymptom
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Menopause isn’t just hot flashes. Itchy skin can be a symptom too. You might notice it: • All over your body • On your scalp • Around the vaginal area • On your feet or breasts As estrogen levels decline, skin can become drier, thinner, and more prone to irritation. HRT helps restore hormone levels, which may improve skin hydration, elasticity, and overall comfort. For more targeted relief, localized estrogen (like creams) can be especially effective for vaginal and vulvar itching.   If itching is affecting your daily life, it may be time to explore your options. Comment “Journal” to learn more. #itching #menopausesymptoms #menopauserelief #menopausesupport #perimenopausesymptom
Happy New Year to all the strong, hardworking, and amazing women! 💕 It’s January 1st, and you know what that means: The Winona Fitness Challenge starts today! You made it through the holiday craze. Now it’s time to focus on you. 🙌 And there's nothing better than starting the year surrounded by a community of women who prioritize their health. Download the Winona app to join the challenge today! 💜 👉 Comment “app” and we'll send you the link.
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Happy New Year to all the strong, hardworking, and amazing women! 💕 It’s January 1st, and you know what that means: The Winona Fitness Challenge starts today! You made it through the holiday craze. Now it’s time to focus on you. 🙌 And there's nothing better than starting the year surrounded by a community of women who prioritize their health. Download the Winona app to join the challenge today! 💜 👉 Comment “app” and we'll send you the link.
🌿 Winona’s patient-exclusive Mindfulness Challenge has come to an end! We’re so proud of all the incredible women who joined us on this journey.💜 We hope you’re feeling more grounded, calm, and connected. Share how you’re feeling in the Winona app discussion board, and a big congratulations to our challenge winner! 🎉 Ready for what’s next? 💪 Our Fitness Challenge kicks off in January! 📲 Comment “app” below, and we’ll send you the link to join. Not a patient yet? Start your free visit today and choose Winona to find relief - link in bio!   #mindfulness #midlifemindfulness #menopausehealth #midlifehealth #hormonehealth #hormonesupport #hormonebalance #balancedhormones
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🌿 Winona’s patient-exclusive Mindfulness Challenge has come to an end! We’re so proud of all the incredible women who joined us on this journey.💜 We hope you’re feeling more grounded, calm, and connected. Share how you’re feeling in the Winona app discussion board, and a big congratulations to our challenge winner! 🎉 Ready for what’s next? 💪 Our Fitness Challenge kicks off in January! 📲 Comment “app” below, and we’ll send you the link to join. Not a patient yet? Start your free visit today and choose Winona to find relief - link in bio!   #mindfulness #midlifemindfulness #menopausehealth #midlifehealth #hormonehealth #hormonesupport #hormonebalance #balancedhormones
For a long time, the exhaustion didn’t make sense. Writing a quick email felt like finishing a thesis. My brain would just buffer mid sentence. And the nights waking up at 3am, staring at the ceiling, wondering why my body felt like it was working against me. If you’re in that fog right now, let me tell you something straight. It was never in your head. Perimenopause sneaks in quietly, and nobody really prepares us for how deeply it touches our daily lives. When I started hormone replacement therapy, the difference was real. Sleep returned, the fog lifted, and my clarity came back. A recent gap between treatments reminded me just how essential that support has been for my body. This season of becoming isn’t about pushing through or trying to undo anything. It’s about finally giving your body the attention and softness it deserves. Right now, my routine is supported by @bywinona and it fits seamlessly into my mornings. Just a simple patch and my daily capsule with a warm cup of tea. Aging is not your undoing. It is your unveiling. And you don’t have to navigate this in the dark. Have you noticed shifts in your energy or sleep lately? Let’s talk in the comments. 🤍 Follow for more honest conversations about midlife. #midlifeconfidence #perimenopause #intentionalliving
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bywinona
For a long time, the exhaustion didn’t make sense. Writing a quick email felt like finishing a thesis. My brain would just buffer mid sentence. And the nights waking up at 3am, staring at the ceiling, wondering why my body felt like it was working against me. If you’re in that fog right now, let me tell you something straight. It was never in your head. Perimenopause sneaks in quietly, and nobody really prepares us for how deeply it touches our daily lives. When I started hormone replacement therapy, the difference was real. Sleep returned, the fog lifted, and my clarity came back. A recent gap between treatments reminded me just how essential that support has been for my body. This season of becoming isn’t about pushing through or trying to undo anything. It’s about finally giving your body the attention and softness it deserves. Right now, my routine is supported by @bywinona and it fits seamlessly into my mornings. Just a simple patch and my daily capsule with a warm cup of tea. Aging is not your undoing. It is your unveiling. And you don’t have to navigate this in the dark. Have you noticed shifts in your energy or sleep lately? Let’s talk in the comments. 🤍 Follow for more honest conversations about midlife. #midlifeconfidence #perimenopause #intentionalliving
Studies show that female friendships can literally help you live longer. That's why attending a Winona Meetup is more than just a space to unwind and have fun; it's an opportunity to form connections that will improve your life and well-being. 💜 Comment “RSVP” to see all of our upcoming Meetups. ✨ #femalefriendships #girlhood #womensevent
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Studies show that female friendships can literally help you live longer. That's why attending a Winona Meetup is more than just a space to unwind and have fun; it's an opportunity to form connections that will improve your life and well-being. 💜 Comment “RSVP” to see all of our upcoming Meetups. ✨ #femalefriendships #girlhood #womensevent
You don’t have to wait until this actually becomes your wildest fantasy. 🫢 Feeling good in your body again is possible with Winona's HRT as part of your self-care routine. Comment "first visit" and make space for the real fantasies again. ✨   #hormonebalance #aginghormones #agingtips #womenover40 #womenover50 #menopausetips #menopausecare #Menopausesupport
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You don’t have to wait until this actually becomes your wildest fantasy. 🫢 Feeling good in your body again is possible with Winona's HRT as part of your self-care routine. Comment "first visit" and make space for the real fantasies again. ✨   #hormonebalance #aginghormones #agingtips #womenover40 #womenover50 #menopausetips #menopausecare #Menopausesupport
We love it when our patients share their stories. 💜 Comment your Winona experience below so other women can see, learn, feel inspired, and gain the confidence to take their next step toward feeling their best again. ✨
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We love it when our patients share their stories. 💜 Comment your Winona experience below so other women can see, learn, feel inspired, and gain the confidence to take their next step toward feeling their best again. ✨
If you’re anything like us, you feel way more motivated when you look good. 😉 Winona has merch that keeps you feeling confident, comfy, and totally in your element. Choose from our shirts, hats, bags, and this adorable new crewneck. Comment “merch” to see what we’ve got! 🎁
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If you’re anything like us, you feel way more motivated when you look good. 😉 Winona has merch that keeps you feeling confident, comfy, and totally in your element. Choose from our shirts, hats, bags, and this adorable new crewneck. Comment “merch” to see what we’ve got! 🎁
Are you a woman in the Indianapolis area? We promise there’s no better way to spend your day than by attending our free 3-hour event from 12–3 PM. Join one of Winona’s Cofounders, our Medical Director, and our Community Manager, alongside leading women’s health experts from the Indianapolis area, for an empowering morning dedicated to perimenopause and menopause. Expect real conversations around topics like menopause in the workplace, wellness through hormonal shifts, and how personalized treatment can support your health and vitality. Comment “RSVP” and we’ll send you the RSVP link. See you soon! 💜 🚨 Saturday, October 18, 2025, 12–3 PM at VisionLoft on Mass Ave, Indianapolis #indy #indianapolis #indywomen #menopausewomen #womeninmenopause #menopausehealth #menopausesupport
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Are you a woman in the Indianapolis area? We promise there’s no better way to spend your day than by attending our free 3-hour event from 12–3 PM. Join one of Winona’s Cofounders, our Medical Director, and our Community Manager, alongside leading women’s health experts from the Indianapolis area, for an empowering morning dedicated to perimenopause and menopause. Expect real conversations around topics like menopause in the workplace, wellness through hormonal shifts, and how personalized treatment can support your health and vitality. Comment “RSVP” and we’ll send you the RSVP link. See you soon! 💜 🚨 Saturday, October 18, 2025, 12–3 PM at VisionLoft on Mass Ave, Indianapolis #indy #indianapolis #indywomen #menopausewomen #womeninmenopause #menopausehealth #menopausesupport
It’s a new year, so no more “maybe later”! Winona Meetups are here to help you step outside, meet other women, form new friendships, and feel truly seen in a safe and supportive space. See our upcoming Winona Meetups: 📍McKinney, Texas | Jewelry Making | Saturday, January 17 10:00 AM - 11:00 AM CST 📍McDonough, Georgia | Women's Book Club | Tuesday, January 20 6:00 PM - 7:00 PM EST 📍Vernon Hills, Illinois | Fitness Class | Sunday January 25 2:00 PM - 3:30 PM CST 📍McDonough, Georgia | Women's Book Club | Tuesday, February 10 6:00 PM - 7:00 PM EST 📍McKinney, Texas | Diamond Painting | Saturday, February 21 10:00 AM - 11:00 AM CST Ready to make it happen in your city? 💬 Comment "host" below if you’re ready to host one. We’ll make it easy (and fun!) for you. 💜 #womensevent #womenhavingfun #womenshormones #femalefrienship #besties
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It’s a new year, so no more “maybe later”! Winona Meetups are here to help you step outside, meet other women, form new friendships, and feel truly seen in a safe and supportive space. See our upcoming Winona Meetups: 📍McKinney, Texas | Jewelry Making | Saturday, January 17 10:00 AM - 11:00 AM CST 📍McDonough, Georgia | Women's Book Club | Tuesday, January 20 6:00 PM - 7:00 PM EST 📍Vernon Hills, Illinois | Fitness Class | Sunday January 25 2:00 PM - 3:30 PM CST 📍McDonough, Georgia | Women's Book Club | Tuesday, February 10 6:00 PM - 7:00 PM EST 📍McKinney, Texas | Diamond Painting | Saturday, February 21 10:00 AM - 11:00 AM CST Ready to make it happen in your city? 💬 Comment "host" below if you’re ready to host one. We’ll make it easy (and fun!) for you. 💜 #womensevent #womenhavingfun #womenshormones #femalefrienship #besties
📣I’ve tried a lot of things. I’m not someone who just hands over trust easily! But @bywinona actually looked at what was happening in my body and built a treatment around that specifically. Doctor prescribed, delivered to my door, zero waiting rooms. Turns out I wasn’t losing my mind. My hormones were just completely off. Who knew. 🦋 Use the link http://bywinona.com/alana for a discount on your first order.💝
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📣I’ve tried a lot of things. I’m not someone who just hands over trust easily! But @bywinona actually looked at what was happening in my body and built a treatment around that specifically. Doctor prescribed, delivered to my door, zero waiting rooms. Turns out I wasn’t losing my mind. My hormones were just completely off. Who knew. 🦋 Use the link http://bywinona.com/alana for a discount on your first order.💝
Do you have questions about sleep, mood, dry skin, libido, or other symptoms that can come with hormone changes in your 40s and 50s? Join us for a live Q&A with Winona’s board-certified menopause experts. Bring your questions or just come to learn. Happening in the Winona app on Thursday, October 15, 7–8 PM ET. 📱 Comment “community,” and we’ll send you the link to download. #womensapp #womenshealth #womenssupport #menopauseanswers #menopauseexperts
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Do you have questions about sleep, mood, dry skin, libido, or other symptoms that can come with hormone changes in your 40s and 50s? Join us for a live Q&A with Winona’s board-certified menopause experts. Bring your questions or just come to learn. Happening in the Winona app on Thursday, October 15, 7–8 PM ET. 📱 Comment “community,” and we’ll send you the link to download. #womensapp #womenshealth #womenssupport #menopauseanswers #menopauseexperts
Seriously — if you’re tired of buying skincare based on influencer hype but still don’t actually know what your skin needs at this stage of life, we get it. That’s exactly why we made this course. Our skincare expert breaks down the science behind what’s really happening to your skin during and after menopause, from collagen loss to hydration and elasticity, and walks you through exactly what to do about it. 🧖🏻‍♀️🫧 Real research, real answers, and practical steps you can start today. Watch the course now in the Winona app, comment “app” and we’ll DM you! #skincare #menopauseskincare #menopausesupport #skincareroutine #midlifeskin #midlifeskincare #aging #agingskin #ageingskincare #estrogen #tretinoin
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Seriously — if you’re tired of buying skincare based on influencer hype but still don’t actually know what your skin needs at this stage of life, we get it. That’s exactly why we made this course. Our skincare expert breaks down the science behind what’s really happening to your skin during and after menopause, from collagen loss to hydration and elasticity, and walks you through exactly what to do about it. 🧖🏻‍♀️🫧 Real research, real answers, and practical steps you can start today. Watch the course now in the Winona app, comment “app” and we’ll DM you! #skincare #menopauseskincare #menopausesupport #skincareroutine #midlifeskin #midlifeskincare #aging #agingskin #ageingskincare #estrogen #tretinoin
Woke up feeling stiff, tired, or just off lately? It might not be “just aging.” It could be perimenopause.   Movement can help more than you think. Join us Friday, Oct 31 at 10 AM for a free, feel-good workout with menopause fitness expert Erica Shannon. This workout is designed just for you!   This isn’t about pushing harder. It’s about starting your morning in a way that supports your body through this stage. 📍 Inside the Winona app. Comment “Winona app” if you’d like to join!
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Woke up feeling stiff, tired, or just off lately? It might not be “just aging.” It could be perimenopause.   Movement can help more than you think. Join us Friday, Oct 31 at 10 AM for a free, feel-good workout with menopause fitness expert Erica Shannon. This workout is designed just for you!   This isn’t about pushing harder. It’s about starting your morning in a way that supports your body through this stage. 📍 Inside the Winona app. Comment “Winona app” if you’d like to join!
✨ The holiday season is magical…but it can also feel like a lot, especially when you’re juggling fatigue, sleep issues, and hormonal changes on top of everything else. If your body’s craving a reset, this one’s for you. 💆‍♀️  🎁 In the Winona app, December 19th 5-6pm PT 🎁    Join @erikashannonmovement, menopause fitness coach, for a virtual workout designed to recharge your energy, restore balance, and keep cortisol levels in check.    Click the link in bio to download the Winona app and RSVP today! #womenshealth #womensworkout #hormonehealth #bestwomensworkout #followalongworkout #fitnessgoals #fitover50 #workoutwithme
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✨ The holiday season is magical…but it can also feel like a lot, especially when you’re juggling fatigue, sleep issues, and hormonal changes on top of everything else. If your body’s craving a reset, this one’s for you. 💆‍♀️  🎁 In the Winona app, December 19th 5-6pm PT 🎁    Join @erikashannonmovement, menopause fitness coach, for a virtual workout designed to recharge your energy, restore balance, and keep cortisol levels in check.    Click the link in bio to download the Winona app and RSVP today! #womenshealth #womensworkout #hormonehealth #bestwomensworkout #followalongworkout #fitnessgoals #fitover50 #workoutwithme
Start your day by showing your body some love. 💪 Join fitness coach @erikashannonmovement on Friday, June 26, at 10–11 AM ET for a feel-good workout designed to boost your energy and lift your mood. This session combines rhythmic movement, light cardio, and full-body strength training with smooth transitions and a steady pace that feels supportive, not exhausting. Comment “community” to join. ✨ #menopauseworkout #workoutforwomen #womensworkout #menopausefitness #menopausehealth
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Start your day by showing your body some love. 💪 Join fitness coach @erikashannonmovement on Friday, June 26, at 10–11 AM ET for a feel-good workout designed to boost your energy and lift your mood. This session combines rhythmic movement, light cardio, and full-body strength training with smooth transitions and a steady pace that feels supportive, not exhausting. Comment “community” to join. ✨ #menopauseworkout #workoutforwomen #womensworkout #menopausefitness #menopausehealth
Let’s talk #panicattacks during menopause. Some women experience sudden waves of intense fear or anxiety during perimenopause and menopause, often without a clear trigger. As estrogen and progesterone levels fluctuate, the nervous system can become more reactive, which may contribute to feelings of anxiety or panic.  HRT may help stabilize hormone levels and reduce both hot flashes and anxiety-related symptoms. Comment “journal” below to learn more.
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Let’s talk #panicattacks during menopause. Some women experience sudden waves of intense fear or anxiety during perimenopause and menopause, often without a clear trigger. As estrogen and progesterone levels fluctuate, the nervous system can become more reactive, which may contribute to feelings of anxiety or panic.  HRT may help stabilize hormone levels and reduce both hot flashes and anxiety-related symptoms. Comment “journal” below to learn more.
Experts recommend a range of treatments — from lubricants and moisturizers to pelvic floor therapy and prescription options. But if you're looking for relief that targets the root cause, Winona’s personalized HRT may be your most effective path forward. 💡 Low estrogen is one of the biggest drivers of vaginal dryness, irritation, and discomfort during sex. HRT helps restore vaginal tissue health from the inside out, improving moisture, flexibility, and sensation. Many women also notice support with skin, sleep, mood, and energy. Your comfort matters. Your pleasure matters. And real treatments do exist. Comment "first visit" and we’ll send the details. #sexualhealth #sexover40 #sexover50 #vaginaldryness #vaginalhealth #lowlibido #hrt #menopauselowlibido #menopauserelief #menopausematters 📲 Start your free visit through the Winona app or the link in our bio to learn if HRT is right for you.
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Experts recommend a range of treatments — from lubricants and moisturizers to pelvic floor therapy and prescription options. But if you're looking for relief that targets the root cause, Winona’s personalized HRT may be your most effective path forward. 💡 Low estrogen is one of the biggest drivers of vaginal dryness, irritation, and discomfort during sex. HRT helps restore vaginal tissue health from the inside out, improving moisture, flexibility, and sensation. Many women also notice support with skin, sleep, mood, and energy. Your comfort matters. Your pleasure matters. And real treatments do exist. Comment "first visit" and we’ll send the details. #sexualhealth #sexover40 #sexover50 #vaginaldryness #vaginalhealth #lowlibido #hrt #menopauselowlibido #menopauserelief #menopausematters 📲 Start your free visit through the Winona app or the link in our bio to learn if HRT is right for you.
Anyone else tired of doctors who don’t address the root cause of what you’re feeling and just hand out generic lifestyle tips? At Winona, our menopause experts actually listen. We treat your symptoms based on you: your body, your hormones, your life. Get personalized care with doctors who genuinely care and get relief delivered straight to your door. Start today, and never settle! Link in bio 💜 #menopausesupport #hormonetherapy #hormonetreatment #menopauseexpert #menopausehelp
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Anyone else tired of doctors who don’t address the root cause of what you’re feeling and just hand out generic lifestyle tips? At Winona, our menopause experts actually listen. We treat your symptoms based on you: your body, your hormones, your life. Get personalized care with doctors who genuinely care and get relief delivered straight to your door. Start today, and never settle! Link in bio 💜 #menopausesupport #hormonetherapy #hormonetreatment #menopauseexpert #menopausehelp

Winona 💜 Helping women in perimenopause & menopause feel great (@bywinona) Instagram Stats & Analytics

Winona 💜 Helping women in perimenopause & menopause feel great (@bywinona) has 116K Instagram followers with a 1.56% engagement rate over the past 12 months. Across 436 posts, Winona 💜 Helping women in perimenopause & menopause feel great received 68.9K total likes and 3.13M impressions, averaging 158 likes per post. This page tracks Winona 💜 Helping women in perimenopause & menopause feel great's performance metrics, top content, and engagement trends — updated daily. To benchmark @bywinona against other accounts, use Socialpruf's Instagram competitor analysis tool.

Winona 💜 Helping women in perimenopause & menopause feel great (@bywinona) Instagram Analytics FAQ

How many Instagram followers does Winona 💜 Helping women in perimenopause & menopause feel great have?+
Winona 💜 Helping women in perimenopause & menopause feel great (@bywinona) has 116K Instagram followers as of October 2026.
What is Winona 💜 Helping women in perimenopause & menopause feel great's Instagram engagement rate?+
Winona 💜 Helping women in perimenopause & menopause feel great's Instagram engagement rate is 1.56% over the last 12 months, based on 436 posts.
How many likes does Winona 💜 Helping women in perimenopause & menopause feel great get on Instagram?+
Winona 💜 Helping women in perimenopause & menopause feel great received 68.9K total likes across 436 posts in the last 12 months, averaging 158 likes per post.
How many Instagram impressions does Winona 💜 Helping women in perimenopause & menopause feel great get?+
Winona 💜 Helping women in perimenopause & menopause feel great's Instagram content generated 3.13M total impressions over the last 12 months.
Can I compare Winona 💜 Helping women in perimenopause & menopause feel great with other Instagram accounts?+
Yes. Add @bywinona to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.