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51.0K
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2.82K
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Struggling with energy, mood swings, or weight changes during menopause? You’re not alone — and your body isn’t working against you, it’s just asking for a new kind of care. During perimenopause and menopause, movement isn’t just about fitness, it’s about feeling like yourself again. 💪 Here’s why mindful movement matters now more than ever: ✅ Boosts mood + reduces anxiety (hello, endorphins) ✅ Supports bone density as estrogen declines ✅ Improves sleep + reduces night sweats ✅ Helps manage weight and preserve muscle ✅ Builds confidence + strengthens body connection ✨ Join us for Winona Wellness Online: Virtual Workout with Erika Shannon 🗓️ Friday, August 29th 🕙 10:00 AM ET @erikashannonmovement This isn’t about pushing yourself to the limit. It’s about moving with intention, joy, and support, wherever you are in your journey. 📍 RSVP now through the link in bio. #menopauseworkout #menopausefitness #perimenopauseworkout #menopausefitnesscoach #menopauseweightloss #weightloss #fitnessgoals #menopausesupport #fitnesstips
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bywinona
Struggling with energy, mood swings, or weight changes during menopause? You’re not alone — and your body isn’t working against you, it’s just asking for a new kind of care. During perimenopause and menopause, movement isn’t just about fitness, it’s about feeling like yourself again. 💪 Here’s why mindful movement matters now more than ever: ✅ Boosts mood + reduces anxiety (hello, endorphins) ✅ Supports bone density as estrogen declines ✅ Improves sleep + reduces night sweats ✅ Helps manage weight and preserve muscle ✅ Builds confidence + strengthens body connection ✨ Join us for Winona Wellness Online: Virtual Workout with Erika Shannon 🗓️ Friday, August 29th 🕙 10:00 AM ET @erikashannonmovement This isn’t about pushing yourself to the limit. It’s about moving with intention, joy, and support, wherever you are in your journey. 📍 RSVP now through the link in bio. #menopauseworkout #menopausefitness #perimenopauseworkout #menopausefitnesscoach #menopauseweightloss #weightloss #fitnessgoals #menopausesupport #fitnesstips
Happy New Year to all the strong, hardworking, and amazing women! 💕 It’s January 1st, and you know what that means: The Winona Fitness Challenge starts today! You made it through the holiday craze. Now it’s time to focus on you. 🙌 And there's nothing better than starting the year surrounded by a community of women who prioritize their health. Download the Winona app to join the challenge today! 💜 👉 Comment “app” and we'll send you the link.
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Happy New Year to all the strong, hardworking, and amazing women! 💕 It’s January 1st, and you know what that means: The Winona Fitness Challenge starts today! You made it through the holiday craze. Now it’s time to focus on you. 🙌 And there's nothing better than starting the year surrounded by a community of women who prioritize their health. Download the Winona app to join the challenge today! 💜 👉 Comment “app” and we'll send you the link.
When women say they're having hot flashes - it’s not an exaggeration. It feels like you’re literally burning up from the inside out! Some women have left jobs over them. Others get dismissed as being “too dramatic.” But we know the truth: this is real, and it’s intense. Huge thank you to @mstraceymonique  for letting us share your video. This moment captures the accuracy of a hot flash in the most powerful way. 🙌 Your smile and laugh in the middle of it all? Absolutely stunning. It’s like you’re taking the power back — and we’re here for it. 💜 Let’s keep normalizing the real experiences of menopause.   #HotFlashes #realitiesofwomen #MenopauseIsReal #menopauselife #menopausesymptoms #womencanrelate
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bywinona
When women say they're having hot flashes - it’s not an exaggeration. It feels like you’re literally burning up from the inside out! Some women have left jobs over them. Others get dismissed as being “too dramatic.” But we know the truth: this is real, and it’s intense. Huge thank you to @mstraceymonique  for letting us share your video. This moment captures the accuracy of a hot flash in the most powerful way. 🙌 Your smile and laugh in the middle of it all? Absolutely stunning. It’s like you’re taking the power back — and we’re here for it. 💜 Let’s keep normalizing the real experiences of menopause.   #HotFlashes #realitiesofwomen #MenopauseIsReal #menopauselife #menopausesymptoms #womencanrelate
🙄 Sound familiar? Too many women are dismissed when they bring up symptoms like fatigue, mood swings, brain fog, and hot flashes. But here’s the truth: You can be in perimenopause while your labs are “normal.” You can start feeling symptoms in your 30s or 40s. And you absolutely deserve to be taken seriously. At Winona, we listen and pay attention to what other doctors might ignore. Feeling off is not something you should accept just because a doctor said so. #perimenopause #reletable #explore #menopausefunny #womenrelate #doctorsbelike #womenshealth #hrt #doctorsbelike
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bywinona
🙄 Sound familiar? Too many women are dismissed when they bring up symptoms like fatigue, mood swings, brain fog, and hot flashes. But here’s the truth: You can be in perimenopause while your labs are “normal.” You can start feeling symptoms in your 30s or 40s. And you absolutely deserve to be taken seriously. At Winona, we listen and pay attention to what other doctors might ignore. Feeling off is not something you should accept just because a doctor said so. #perimenopause #reletable #explore #menopausefunny #womenrelate #doctorsbelike #womenshealth #hrt #doctorsbelike
🌿 Winona’s patient-exclusive Mindfulness Challenge has come to an end! We’re so proud of all the incredible women who joined us on this journey.💜 We hope you’re feeling more grounded, calm, and connected. Share how you’re feeling in the Winona app discussion board, and a big congratulations to our challenge winner! 🎉 Ready for what’s next? 💪 Our Fitness Challenge kicks off in January! 📲 Comment “app” below, and we’ll send you the link to join. Not a patient yet? Start your free visit today and choose Winona to find relief - link in bio!   #mindfulness #midlifemindfulness #menopausehealth #midlifehealth #hormonehealth #hormonesupport #hormonebalance #balancedhormones
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bywinona
🌿 Winona’s patient-exclusive Mindfulness Challenge has come to an end! We’re so proud of all the incredible women who joined us on this journey.💜 We hope you’re feeling more grounded, calm, and connected. Share how you’re feeling in the Winona app discussion board, and a big congratulations to our challenge winner! 🎉 Ready for what’s next? 💪 Our Fitness Challenge kicks off in January! 📲 Comment “app” below, and we’ll send you the link to join. Not a patient yet? Start your free visit today and choose Winona to find relief - link in bio!   #mindfulness #midlifemindfulness #menopausehealth #midlifehealth #hormonehealth #hormonesupport #hormonebalance #balancedhormones
5% Minoxidil was good. But Winona’s 7% Minoxidil Hair Serum? Even better. 💪 Why? Because it’s prescription-strength, designed to go deeper and work harder where you need it most. Plus, it’s custom compounded just for YOU. Tip: Consistency is everything. Stick with daily use, and over time, you’ll start to see results that are so worth it. 💜 Struggling with hair loss? We’ve got you. To add the hair serum to your treatment plan, head to your Patient Portal! #haircareroutine #frizzyhair #haircare #hairserums #selfcareroutine #perimenopause #menopause
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bywinona
5% Minoxidil was good. But Winona’s 7% Minoxidil Hair Serum? Even better. 💪 Why? Because it’s prescription-strength, designed to go deeper and work harder where you need it most. Plus, it’s custom compounded just for YOU. Tip: Consistency is everything. Stick with daily use, and over time, you’ll start to see results that are so worth it. 💜 Struggling with hair loss? We’ve got you. To add the hair serum to your treatment plan, head to your Patient Portal! #haircareroutine #frizzyhair #haircare #hairserums #selfcareroutine #perimenopause #menopause
One drop = Serious results ✨ Did you know that up to 30% of collagen is lost in the first 5 years of menopause? This can lead to dryness, fine lines, and loss of elasticity—but there’s a solution. Our Estriol + Tretinoin Skin Cream is formulated to reduce wrinkles, enhance skin renewal, and improve texture and tone. It’s no wonder women are LOVING this formula! Designed specifically for menopausal skin, it restores moisture, firmness, and glow—leaving your skin looking healthy and you feeling your best. 💜 Tap the link in our bio to learn more and give your skin the care it deserves! #MenopauseSkincare #HealthyAging #SkinCare #Menopause #HRT #MenopauseHealth #MenopauseSymptoms #Perimenopause #WomensWellness
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bywinona
One drop = Serious results ✨ Did you know that up to 30% of collagen is lost in the first 5 years of menopause? This can lead to dryness, fine lines, and loss of elasticity—but there’s a solution. Our Estriol + Tretinoin Skin Cream is formulated to reduce wrinkles, enhance skin renewal, and improve texture and tone. It’s no wonder women are LOVING this formula! Designed specifically for menopausal skin, it restores moisture, firmness, and glow—leaving your skin looking healthy and you feeling your best. 💜 Tap the link in our bio to learn more and give your skin the care it deserves! #MenopauseSkincare #HealthyAging #SkinCare #Menopause #HRT #MenopauseHealth #MenopauseSymptoms #Perimenopause #WomensWellness
Anyone else? ✋ That’s why we do what we do. You’re not alone, and you don’t have to guess your way through this. With Winona, you get: 💜 Telehealth care from doctors who truly understand menopause 💜 Personalized HRT to relieve menopause symptoms 💜 A sense of relief and hope you may not have felt in years Start your free visit today - Link in bio.
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bywinona
Anyone else? ✋ That’s why we do what we do. You’re not alone, and you don’t have to guess your way through this. With Winona, you get: 💜 Telehealth care from doctors who truly understand menopause 💜 Personalized HRT to relieve menopause symptoms 💜 A sense of relief and hope you may not have felt in years Start your free visit today - Link in bio.
Your body is changing, but that doesn’t mean you have to stop moving. In fact, gentle, consistent exercise can be one of your greatest allies.  Workouts designed for menopause support your body where it’s changing most by boosting muscle, metabolism, and mood while being gentle on joints and energy levels. By aligning with your hormones, these routines help you feel stronger, sleep better, and move through this stage with more ease. Join us nice and early on Friday, July 25th at 10AM ET for a BRAND NEW feel-good workout session that’s designed just for you, led by @erikashannonmovement 💜 Register now! 👉 Link in bio   #menopauseworkout #menopausehealth #healthylifestyle #workoutforwomen #fitnessgoals #workoutformenopause
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bywinona
Your body is changing, but that doesn’t mean you have to stop moving. In fact, gentle, consistent exercise can be one of your greatest allies.  Workouts designed for menopause support your body where it’s changing most by boosting muscle, metabolism, and mood while being gentle on joints and energy levels. By aligning with your hormones, these routines help you feel stronger, sleep better, and move through this stage with more ease. Join us nice and early on Friday, July 25th at 10AM ET for a BRAND NEW feel-good workout session that’s designed just for you, led by @erikashannonmovement 💜 Register now! 👉 Link in bio   #menopauseworkout #menopausehealth #healthylifestyle #workoutforwomen #fitnessgoals #workoutformenopause
Did you know your daily routine might be missing key elements that support your emotional and physical well-being — especially during perimenopause and menopause?   ✨ Bioidentical hormone replacement therapy (HRT) is a safe, effective option for relieving symptoms like mood swings, brain fog, fatigue, and more.   This Mental Health Awareness Month, take the first step toward feeling like yourself again. Unsure of next steps? Visit the link in bio to start your free visit today! #hrt #menopause #menopausesymptoms #hrtsupport #womenroutine #selfcareroutine #selflove #mentalhealth
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bywinona
Did you know your daily routine might be missing key elements that support your emotional and physical well-being — especially during perimenopause and menopause?   ✨ Bioidentical hormone replacement therapy (HRT) is a safe, effective option for relieving symptoms like mood swings, brain fog, fatigue, and more.   This Mental Health Awareness Month, take the first step toward feeling like yourself again. Unsure of next steps? Visit the link in bio to start your free visit today! #hrt #menopause #menopausesymptoms #hrtsupport #womenroutine #selfcareroutine #selflove #mentalhealth
May is Mental Health Awareness Month, and we need to talk about something real... For so many women, menopause symptoms are a mental health issue. 💜 At Winona, we’ve helped 60,000+ women find relief through personalized, doctor-prescribed hormone therapy.   And we’re working on something big behind the scenes—to make mental, physical, and emotional care even easier for every woman. Stay tuned!   #MentalHealthAwareness #PerimenopauseSupport #MenopauseRelief #HormoneHealth #hrt #mentalhealth #mentalhealthsupport #mentalhealthmonth #midlifewomen
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bywinona
May is Mental Health Awareness Month, and we need to talk about something real... For so many women, menopause symptoms are a mental health issue. 💜 At Winona, we’ve helped 60,000+ women find relief through personalized, doctor-prescribed hormone therapy.   And we’re working on something big behind the scenes—to make mental, physical, and emotional care even easier for every woman. Stay tuned!   #MentalHealthAwareness #PerimenopauseSupport #MenopauseRelief #HormoneHealth #hrt #mentalhealth #mentalhealthsupport #mentalhealthmonth #midlifewomen
Struggling with hot flashes or night sweats? These symptoms, caused by hormonal changes during menopause, can disrupt your daily life. Here are some tips to help: 🔥 Avoid common triggers like red wine, chocolate, and hot drinks. 🥗 Focus on a balanced diet to support hormone health. 🚶‍♀️ Stay active with regular exercise. 💧 Hydrate! Drink plenty of water to keep your body in balance. For many women, HRT is the key to relief, reducing the frequency and intensity of symptoms, especially during major hormonal fluctuations. #HRT #MenopauseSupport #HealthyHormones #MenopauseTips
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bywinona
Struggling with hot flashes or night sweats? These symptoms, caused by hormonal changes during menopause, can disrupt your daily life. Here are some tips to help: 🔥 Avoid common triggers like red wine, chocolate, and hot drinks. 🥗 Focus on a balanced diet to support hormone health. 🚶‍♀️ Stay active with regular exercise. 💧 Hydrate! Drink plenty of water to keep your body in balance. For many women, HRT is the key to relief, reducing the frequency and intensity of symptoms, especially during major hormonal fluctuations. #HRT #MenopauseSupport #HealthyHormones #MenopauseTips
You deserve to feel your best. Karen’s advice? Just try it. HRT is an option, not a commitment — and it might be the answer you've been looking for. 💙
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bywinona
You deserve to feel your best. Karen’s advice? Just try it. HRT is an option, not a commitment — and it might be the answer you've been looking for. 💙
Whether you’re a mother or mother figure, your love and strength shape generations. We celebrate you and the incredible impact you have on the women around you. From all of us at Winona, thank you for your wisdom, warmth, and love. 💖 #HappyMothersDay #CelebratingMothers #MothersDay
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bywinona
Whether you’re a mother or mother figure, your love and strength shape generations. We celebrate you and the incredible impact you have on the women around you. From all of us at Winona, thank you for your wisdom, warmth, and love. 💖 #HappyMothersDay #CelebratingMothers #MothersDay
Studies show that female friendships can literally help you live longer. That's why attending a Winona Meetup is more than just a space to unwind and have fun; it's an opportunity to form connections that will improve your life and well-being. 💜 Comment “RSVP” to see all of our upcoming Meetups. ✨ #femalefriendships #girlhood #womensevent
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bywinona
Studies show that female friendships can literally help you live longer. That's why attending a Winona Meetup is more than just a space to unwind and have fun; it's an opportunity to form connections that will improve your life and well-being. 💜 Comment “RSVP” to see all of our upcoming Meetups. ✨ #femalefriendships #girlhood #womensevent
You don’t have to wait until this actually becomes your wildest fantasy. 🫢 Feeling good in your body again is possible with Winona's HRT as part of your self-care routine. Comment "first visit" and make space for the real fantasies again. ✨   #hormonebalance #aginghormones #agingtips #womenover40 #womenover50 #menopausetips #menopausecare #Menopausesupport
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bywinona
You don’t have to wait until this actually becomes your wildest fantasy. 🫢 Feeling good in your body again is possible with Winona's HRT as part of your self-care routine. Comment "first visit" and make space for the real fantasies again. ✨   #hormonebalance #aginghormones #agingtips #womenover40 #womenover50 #menopausetips #menopausecare #Menopausesupport
Winona here, to tell you that those sudden or worsening allergies might be more than just allergies. 👀 ➡️ Join our live Q&A Thursday June 26th 7:30PM PT (EDT) to ask our expert doctors any questions you may have.
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Winona here, to tell you that those sudden or worsening allergies might be more than just allergies. 👀 ➡️ Join our live Q&A Thursday June 26th 7:30PM PT (EDT) to ask our expert doctors any questions you may have.
We love it when our patients share their stories. 💜 Comment your Winona experience below so other women can see, learn, feel inspired, and gain the confidence to take their next step toward feeling their best again. ✨
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We love it when our patients share their stories. 💜 Comment your Winona experience below so other women can see, learn, feel inspired, and gain the confidence to take their next step toward feeling their best again. ✨
Dr. Jessica Shepherd breaks down how declining hormones impact our organs and overall body function. With estrogen receptors throughout the body, it’s no surprise that a drop in hormones can affect everything from brain health to bone density. That’s why hormone replacement therapy (HRT) isn’t just about symptom relief—it’s a smart choice for both your present well-being and long-term health.   #MidlifeHealth #MenopauseAwareness #HormoneReplacementTherapy #MenopauseSupport
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bywinona
Dr. Jessica Shepherd breaks down how declining hormones impact our organs and overall body function. With estrogen receptors throughout the body, it’s no surprise that a drop in hormones can affect everything from brain health to bone density. That’s why hormone replacement therapy (HRT) isn’t just about symptom relief—it’s a smart choice for both your present well-being and long-term health.   #MidlifeHealth #MenopauseAwareness #HormoneReplacementTherapy #MenopauseSupport
If you’re anything like us, you feel way more motivated when you look good. 😉 Winona has merch that keeps you feeling confident, comfy, and totally in your element. Choose from our shirts, hats, bags, and this adorable new crewneck. Comment “merch” to see what we’ve got! 🎁
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bywinona
If you’re anything like us, you feel way more motivated when you look good. 😉 Winona has merch that keeps you feeling confident, comfy, and totally in your element. Choose from our shirts, hats, bags, and this adorable new crewneck. Comment “merch” to see what we’ve got! 🎁

Winona 💜 Helping women in perimenopause & menopause feel great (@bywinona) Instagram Stats & Analytics

Winona 💜 Helping women in perimenopause & menopause feel great (@bywinona) has 101K Instagram followers with a 0.49% engagement rate over the past 12 months. Across 398 posts, Winona 💜 Helping women in perimenopause & menopause feel great received 51.0K total likes and 2.95M impressions, averaging 128 likes per post. This page tracks Winona 💜 Helping women in perimenopause & menopause feel great's performance metrics, top content, and engagement trends — updated daily.

Winona 💜 Helping women in perimenopause & menopause feel great (@bywinona) Instagram Analytics FAQ

How many Instagram followers does Winona 💜 Helping women in perimenopause & menopause feel great have?+
Winona 💜 Helping women in perimenopause & menopause feel great (@bywinona) has 101K Instagram followers as of April 2026.
What is Winona 💜 Helping women in perimenopause & menopause feel great's Instagram engagement rate?+
Winona 💜 Helping women in perimenopause & menopause feel great's Instagram engagement rate is 0.49% over the last 12 months, based on 398 posts.
How many likes does Winona 💜 Helping women in perimenopause & menopause feel great get on Instagram?+
Winona 💜 Helping women in perimenopause & menopause feel great received 51.0K total likes across 398 posts in the last 12 months, averaging 128 likes per post.
How many Instagram impressions does Winona 💜 Helping women in perimenopause & menopause feel great get?+
Winona 💜 Helping women in perimenopause & menopause feel great's Instagram content generated 2.95M total impressions over the last 12 months.