instagram analytics
Last Year02/27/25 - 02/27/26
Comparable Performance:
followers
92.2K
impressions
6.2M
likes
50.6K
comments
1.47K
posts
391
engagement
0.280%
emv
$138K
Avg. per post
15.8K

Key Metrics

Distributions

Top Content

Struggling with energy, mood swings, or weight changes during menopause? You’re not alone — and your body isn’t working against you, it’s just asking for a new kind of care. During perimenopause and menopause, movement isn’t just about fitness, it’s about feeling like yourself again. 💪 Here’s why mindful movement matters now more than ever: ✅ Boosts mood + reduces anxiety (hello, endorphins) ✅ Supports bone density as estrogen declines ✅ Improves sleep + reduces night sweats ✅ Helps manage weight and preserve muscle ✅ Builds confidence + strengthens body connection ✨ Join us for Winona Wellness Online: Virtual Workout with Erika Shannon 🗓️ Friday, August 29th 🕙 10:00 AM ET @erikashannonmovement This isn’t about pushing yourself to the limit. It’s about moving with intention, joy, and support, wherever you are in your journey. 📍 RSVP now through the link in bio. #menopauseworkout #menopausefitness #perimenopauseworkout #menopausefitnesscoach #menopauseweightloss #weightloss #fitnessgoals #menopausesupport #fitnesstips
150K
55
0
6mo ago
bywinona
Struggling with energy, mood swings, or weight changes during menopause? You’re not alone — and your body isn’t working against you, it’s just asking for a new kind of care. During perimenopause and menopause, movement isn’t just about fitness, it’s about feeling like yourself again. 💪 Here’s why mindful movement matters now more than ever: ✅ Boosts mood + reduces anxiety (hello, endorphins) ✅ Supports bone density as estrogen declines ✅ Improves sleep + reduces night sweats ✅ Helps manage weight and preserve muscle ✅ Builds confidence + strengthens body connection ✨ Join us for Winona Wellness Online: Virtual Workout with Erika Shannon 🗓️ Friday, August 29th 🕙 10:00 AM ET @erikashannonmovement This isn’t about pushing yourself to the limit. It’s about moving with intention, joy, and support, wherever you are in your journey. 📍 RSVP now through the link in bio. #menopauseworkout #menopausefitness #perimenopauseworkout #menopausefitnesscoach #menopauseweightloss #weightloss #fitnessgoals #menopausesupport #fitnesstips
Will your symptoms go away in postmenopause? It's different for every woman, but without supplemented hormones, they may not. 🤔 #Menopause #HRT #MenopauseRelief #MenopauseAwareness #MidlifeWomen #MenopauseHealth #MenopauseSymptoms #MenopauseMatters #Perimenopause #WomensWellness
130K
32
0
11mo ago
bywinona
Will your symptoms go away in postmenopause? It's different for every woman, but without supplemented hormones, they may not. 🤔 #Menopause #HRT #MenopauseRelief #MenopauseAwareness #MidlifeWomen #MenopauseHealth #MenopauseSymptoms #MenopauseMatters #Perimenopause #WomensWellness
At Winona, we go beyond just prescribing treatments—we take a holistic approach to menopause care. Through community, support, education, and resources, we empower you with the knowledge you need to make the best decisions for your health. Because understanding your body is the first step toward feeling your best. 💪✨ #Menopause #HRT #MenopauseRelief #MenopauseAwareness #MidlifeWomen #MenopauseHealth #MenopauseSymptoms #MenopauseMatters #Perimenopause #WomensWellness
128K
34
0
11mo ago
bywinona
At Winona, we go beyond just prescribing treatments—we take a holistic approach to menopause care. Through community, support, education, and resources, we empower you with the knowledge you need to make the best decisions for your health. Because understanding your body is the first step toward feeling your best. 💪✨ #Menopause #HRT #MenopauseRelief #MenopauseAwareness #MidlifeWomen #MenopauseHealth #MenopauseSymptoms #MenopauseMatters #Perimenopause #WomensWellness
A special menopause serenade from Janet! 🎶 She’s feeling great, learning guitar, and absolutely rocking it! Show her some love in the comments—and while you're at it, let us know which menopause symptoms you've been navigating. Like Janet, did any surprise you? #Menopause #HRT #MenopauseRelief #MenopauseAwareness #MidlifeWomen #MenopauseHealth #MenopauseSymptoms #MenopauseMatters #Perimenopause #WomensWellness
127K
143
3
11mo ago
bywinona
A special menopause serenade from Janet! 🎶 She’s feeling great, learning guitar, and absolutely rocking it! Show her some love in the comments—and while you're at it, let us know which menopause symptoms you've been navigating. Like Janet, did any surprise you? #Menopause #HRT #MenopauseRelief #MenopauseAwareness #MidlifeWomen #MenopauseHealth #MenopauseSymptoms #MenopauseMatters #Perimenopause #WomensWellness
Karen and our other amazing Ambassadors have found it easy to fit their treatment into their daily routine — remember, consistency is key! 💪✨ If you’re having trouble staying consistent, here are some helpful tips to try: 👉 Incorporate it into an existing medication or supplement routine. 👉 Keep your treatment in a visible spot. ⏰ Set an alarm as a reminder. 📝 Track your progress, consistency, and how you're feeling along the way. You've got this! 🌿💕 #Menopause #HRT #MenopauseRelief #MenopauseAwareness #MidlifeWomen #MenopauseHealth #MenopauseSymptoms #MenopauseMatters #Perimenopause #WomensWellness
123K
46
1
11mo ago
bywinona
Karen and our other amazing Ambassadors have found it easy to fit their treatment into their daily routine — remember, consistency is key! 💪✨ If you’re having trouble staying consistent, here are some helpful tips to try: 👉 Incorporate it into an existing medication or supplement routine. 👉 Keep your treatment in a visible spot. ⏰ Set an alarm as a reminder. 📝 Track your progress, consistency, and how you're feeling along the way. You've got this! 🌿💕 #Menopause #HRT #MenopauseRelief #MenopauseAwareness #MidlifeWomen #MenopauseHealth #MenopauseSymptoms #MenopauseMatters #Perimenopause #WomensWellness
CeeCee knew menopause was natural—but that didn’t mean she had to just "roll with it." After talking with her nurse friends, she chose HRT to take control of her symptoms. No more settling. 💪  Listen to CeeCee’s full story about her journey through menopause and HRT by clicking the link to her episode on The Menopause Hour. 🎧   #Menopause #HRT #MenopauseRelief #MenopauseAwareness #MidlifeWomen #MenopauseHealth #MenopauseSymptoms #MenopauseMatters #Perimenopause #WomensWellness
118K
56
0
11mo ago
bywinona
CeeCee knew menopause was natural—but that didn’t mean she had to just "roll with it." After talking with her nurse friends, she chose HRT to take control of her symptoms. No more settling. 💪  Listen to CeeCee’s full story about her journey through menopause and HRT by clicking the link to her episode on The Menopause Hour. 🎧   #Menopause #HRT #MenopauseRelief #MenopauseAwareness #MidlifeWomen #MenopauseHealth #MenopauseSymptoms #MenopauseMatters #Perimenopause #WomensWellness
Janet shared her goals for the new year with us! 🪅 We'd love to hear your goals too, and now that we're in March, how are they going? 🤗 #Menopause #HRT #MenopauseRelief #MenopauseAwareness #MidlifeWomen #MenopauseHealth #MenopauseSymptoms #MenopauseMatters #Perimenopause #WomensWellness
118K
54
0
11mo ago
bywinona
Janet shared her goals for the new year with us! 🪅 We'd love to hear your goals too, and now that we're in March, how are they going? 🤗 #Menopause #HRT #MenopauseRelief #MenopauseAwareness #MidlifeWomen #MenopauseHealth #MenopauseSymptoms #MenopauseMatters #Perimenopause #WomensWellness
Aging doesn’t mean losing yourself—it means embracing who you’ve always been. 💜 Many women have a moment in life where they wonder if they'll ever feel like themselves again. Menopause can bring changes that make us question our energy, confidence, and even our joy. But here’s the truth: You’re still YOU. Still vibrant, still passionate, still worthy of feeling incredible in your own skin. With the right support—whether it’s self-care, community, or Winona's HRT—you don’t have to just “push through” menopause. You can thrive in it. If you could sit down with your younger self for coffee, what would you tell her? ☕👇 #Menopause #HRT #MenopauseRelief #MenopauseAwareness #MidlifeWomen #MenopauseHealth #MenopauseSymptoms #MenopauseMatters #Perimenopause #WomensWellness
117K
975
3
11mo ago
bywinona
Aging doesn’t mean losing yourself—it means embracing who you’ve always been. 💜 Many women have a moment in life where they wonder if they'll ever feel like themselves again. Menopause can bring changes that make us question our energy, confidence, and even our joy. But here’s the truth: You’re still YOU. Still vibrant, still passionate, still worthy of feeling incredible in your own skin. With the right support—whether it’s self-care, community, or Winona's HRT—you don’t have to just “push through” menopause. You can thrive in it. If you could sit down with your younger self for coffee, what would you tell her? ☕👇 #Menopause #HRT #MenopauseRelief #MenopauseAwareness #MidlifeWomen #MenopauseHealth #MenopauseSymptoms #MenopauseMatters #Perimenopause #WomensWellness
Happy New Year to all the strong, hardworking, and amazing women! 💕 It’s January 1st, and you know what that means: The Winona Fitness Challenge starts today! You made it through the holiday craze. Now it’s time to focus on you. 🙌 And there's nothing better than starting the year surrounded by a community of women who prioritize their health. Download the Winona app to join the challenge today! 💜 👉 Comment “app” and we'll send you the link.
114K
4.57K
4
1mo ago
bywinona
Happy New Year to all the strong, hardworking, and amazing women! 💕 It’s January 1st, and you know what that means: The Winona Fitness Challenge starts today! You made it through the holiday craze. Now it’s time to focus on you. 🙌 And there's nothing better than starting the year surrounded by a community of women who prioritize their health. Download the Winona app to join the challenge today! 💜 👉 Comment “app” and we'll send you the link.
This week, join us as we get to know and hear from Winona Ambassador, Karen! 🌸 Karen has found a new spark for life with Winona, and we’re so inspired by her passion for bringing women together in her community! 👭💬 Fun Fact: Karen was the FIRST Ambassador to host a meetup! 🏆 We can’t wait to share more about her journey this week. 💖 Show Karen some love in the comments! 💬💐   #Menopause #HRT #MenopauseRelief #MenopauseAwareness #MidlifeWomen #MenopauseHealth #MenopauseSymptoms #MenopauseMatters #Perimenopause #WomensWellness
112K
43
0
11mo ago
bywinona
This week, join us as we get to know and hear from Winona Ambassador, Karen! 🌸 Karen has found a new spark for life with Winona, and we’re so inspired by her passion for bringing women together in her community! 👭💬 Fun Fact: Karen was the FIRST Ambassador to host a meetup! 🏆 We can’t wait to share more about her journey this week. 💖 Show Karen some love in the comments! 💬💐   #Menopause #HRT #MenopauseRelief #MenopauseAwareness #MidlifeWomen #MenopauseHealth #MenopauseSymptoms #MenopauseMatters #Perimenopause #WomensWellness
Brain fog, mood swings, and forgetfulness had CeeCee questioning everything—until she found the right support. 🌿 Through HRT and connecting with other women, she finally got the clarity she deserved.    #Menopause #HRT #MenopauseRelief #MenopauseAwareness #MidlifeWomen #MenopauseHealth #MenopauseSymptoms #MenopauseMatters #Perimenopause #WomensWellness
111K
47
0
11mo ago
bywinona
Brain fog, mood swings, and forgetfulness had CeeCee questioning everything—until she found the right support. 🌿 Through HRT and connecting with other women, she finally got the clarity she deserved.    #Menopause #HRT #MenopauseRelief #MenopauseAwareness #MidlifeWomen #MenopauseHealth #MenopauseSymptoms #MenopauseMatters #Perimenopause #WomensWellness
CeeCee found more than just menopause relief with HRT—Winona's Estriol Cream with Tretinoin made a difference, too. Clearer skin, balanced tone, and a confidence boost? She’s all in. ✨   #Menopause #HRT #MenopauseRelief #MenopauseAwareness #MidlifeWomen #MenopauseHealth #MenopauseSymptoms #MenopauseMatters #Perimenopause #WomensWellness
111K
46
2
11mo ago
bywinona
CeeCee found more than just menopause relief with HRT—Winona's Estriol Cream with Tretinoin made a difference, too. Clearer skin, balanced tone, and a confidence boost? She’s all in. ✨   #Menopause #HRT #MenopauseRelief #MenopauseAwareness #MidlifeWomen #MenopauseHealth #MenopauseSymptoms #MenopauseMatters #Perimenopause #WomensWellness
Thank you, Karen, for sharing your experience with Dr. Green! 💬 Winona is all about making sure women can directly connect with their doctor whenever they have questions — and that’s one of the things that makes us different. 🌟 Here’s the best part: You never have to pay to interact with your doctor! 💸❌ You can message your doctor whenever you need, and they’ll get back to you as soon as possible. 🩺✨ #Menopause #HRT #MenopauseRelief #MenopauseAwareness #MidlifeWomen #MenopauseHealth #MenopauseSymptoms #MenopauseMatters #Perimenopause #WomensWellness
104K
75
0
11mo ago
bywinona
Thank you, Karen, for sharing your experience with Dr. Green! 💬 Winona is all about making sure women can directly connect with their doctor whenever they have questions — and that’s one of the things that makes us different. 🌟 Here’s the best part: You never have to pay to interact with your doctor! 💸❌ You can message your doctor whenever you need, and they’ll get back to you as soon as possible. 🩺✨ #Menopause #HRT #MenopauseRelief #MenopauseAwareness #MidlifeWomen #MenopauseHealth #MenopauseSymptoms #MenopauseMatters #Perimenopause #WomensWellness
When women say they're having hot flashes - it’s not an exaggeration. It feels like you’re literally burning up from the inside out! Some women have left jobs over them. Others get dismissed as being “too dramatic.” But we know the truth: this is real, and it’s intense. Huge thank you to @mstraceymonique  for letting us share your video. This moment captures the accuracy of a hot flash in the most powerful way. 🙌 Your smile and laugh in the middle of it all? Absolutely stunning. It’s like you’re taking the power back — and we’re here for it. 💜 Let’s keep normalizing the real experiences of menopause.   #HotFlashes #realitiesofwomen #MenopauseIsReal #menopauselife #menopausesymptoms #womencanrelate
101K
1.04K
27
7mo ago
bywinona
When women say they're having hot flashes - it’s not an exaggeration. It feels like you’re literally burning up from the inside out! Some women have left jobs over them. Others get dismissed as being “too dramatic.” But we know the truth: this is real, and it’s intense. Huge thank you to @mstraceymonique  for letting us share your video. This moment captures the accuracy of a hot flash in the most powerful way. 🙌 Your smile and laugh in the middle of it all? Absolutely stunning. It’s like you’re taking the power back — and we’re here for it. 💜 Let’s keep normalizing the real experiences of menopause.   #HotFlashes #realitiesofwomen #MenopauseIsReal #menopauselife #menopausesymptoms #womencanrelate
CeeCee spent years battling daily hip pain with no clear answers—until HRT changed everything. Within days, the pain started fading, and now she’s moving through life with more ease. Menopause symptoms don’t have to be your new normal. 💛   #Menopause #HRT #MenopauseRelief #MenopauseAwareness #MidlifeWomen #MenopauseHealth #MenopauseSymptoms #MenopauseMatters #Perimenopause #WomensWellness
93K
80
0
11mo ago
bywinona
CeeCee spent years battling daily hip pain with no clear answers—until HRT changed everything. Within days, the pain started fading, and now she’s moving through life with more ease. Menopause symptoms don’t have to be your new normal. 💛   #Menopause #HRT #MenopauseRelief #MenopauseAwareness #MidlifeWomen #MenopauseHealth #MenopauseSymptoms #MenopauseMatters #Perimenopause #WomensWellness
🙄 Sound familiar? Too many women are dismissed when they bring up symptoms like fatigue, mood swings, brain fog, and hot flashes. But here’s the truth: You can be in perimenopause while your labs are “normal.” You can start feeling symptoms in your 30s or 40s. And you absolutely deserve to be taken seriously. At Winona, we listen and pay attention to what other doctors might ignore. Feeling off is not something you should accept just because a doctor said so. #perimenopause #reletable #explore #menopausefunny #womenrelate #doctorsbelike #womenshealth #hrt #doctorsbelike
91.5K
158
5
8mo ago
bywinona
🙄 Sound familiar? Too many women are dismissed when they bring up symptoms like fatigue, mood swings, brain fog, and hot flashes. But here’s the truth: You can be in perimenopause while your labs are “normal.” You can start feeling symptoms in your 30s or 40s. And you absolutely deserve to be taken seriously. At Winona, we listen and pay attention to what other doctors might ignore. Feeling off is not something you should accept just because a doctor said so. #perimenopause #reletable #explore #menopausefunny #womenrelate #doctorsbelike #womenshealth #hrt #doctorsbelike
Get ready, ladies! 💜 This week, we’re featuring some exciting content from our incredible Ambassador, Janet! Fun fact—all of our Ambassadors started out as real patients first, just like her. Janet has been a key part of our community, from participating in Winona’s video and photo shoots to offering encouragement and inspiration in the Winona Women’s Group on Facebook. We can’t wait to share her story, her vibrant personality, and her journey through menopause. Stay tuned! 🚀✨ #Menopause #HRT #MenopauseRelief #MenopauseAwareness #MidlifeWomen #MenopauseHealth #MenopauseSymptoms #MenopauseMatters #Perimenopause #WomensWellness
87.8K
26
1
11mo ago
bywinona
Get ready, ladies! 💜 This week, we’re featuring some exciting content from our incredible Ambassador, Janet! Fun fact—all of our Ambassadors started out as real patients first, just like her. Janet has been a key part of our community, from participating in Winona’s video and photo shoots to offering encouragement and inspiration in the Winona Women’s Group on Facebook. We can’t wait to share her story, her vibrant personality, and her journey through menopause. Stay tuned! 🚀✨ #Menopause #HRT #MenopauseRelief #MenopauseAwareness #MidlifeWomen #MenopauseHealth #MenopauseSymptoms #MenopauseMatters #Perimenopause #WomensWellness
Re: Janet's goals from our post yesterday, she's indeed rockin' with Winona. 🎵🤩💜 #Menopause #HRT #MenopauseRelief #MenopauseAwareness #MidlifeWomen #MenopauseHealth #MenopauseSymptoms #MenopauseMatters #Perimenopause #WomensWellness
84.4K
273
1
11mo ago
bywinona
Re: Janet's goals from our post yesterday, she's indeed rockin' with Winona. 🎵🤩💜 #Menopause #HRT #MenopauseRelief #MenopauseAwareness #MidlifeWomen #MenopauseHealth #MenopauseSymptoms #MenopauseMatters #Perimenopause #WomensWellness
Yes, our Estriol + Tretinoin Skin Cream really is THAT good. ✨   ✅ Reduces wrinkles & fine lines – Tretinoin helps smooth out skin by targeting signs of aging.   ✅ Evens skin tone – The ingredient combo improves overall skin texture for a more rejuvenated appearance.   ✅ Addresses menopausal skin changes – The cream is specially formulated to support skin during this phase of life.   ✅ Plumps & tightens skin – Estriol helps restore firmness and elasticity.   ✅ Enhances skin hydration & glow – The cream promotes a healthier, more youthful look. #Menopause #HRT #MenopauseRelief #MenopauseAwareness #MidlifeWomen #MenopauseHealth #MenopauseSymptoms #MenopauseMatters #Perimenopause #WomensWellness
83.9K
43
1
10mo ago
bywinona
Yes, our Estriol + Tretinoin Skin Cream really is THAT good. ✨   ✅ Reduces wrinkles & fine lines – Tretinoin helps smooth out skin by targeting signs of aging.   ✅ Evens skin tone – The ingredient combo improves overall skin texture for a more rejuvenated appearance.   ✅ Addresses menopausal skin changes – The cream is specially formulated to support skin during this phase of life.   ✅ Plumps & tightens skin – Estriol helps restore firmness and elasticity.   ✅ Enhances skin hydration & glow – The cream promotes a healthier, more youthful look. #Menopause #HRT #MenopauseRelief #MenopauseAwareness #MidlifeWomen #MenopauseHealth #MenopauseSymptoms #MenopauseMatters #Perimenopause #WomensWellness
🌿 Winona’s patient-exclusive Mindfulness Challenge has come to an end! We’re so proud of all the incredible women who joined us on this journey.💜 We hope you’re feeling more grounded, calm, and connected. Share how you’re feeling in the Winona app discussion board, and a big congratulations to our challenge winner! 🎉 Ready for what’s next? 💪 Our Fitness Challenge kicks off in January! 📲 Comment “app” below, and we’ll send you the link to join. Not a patient yet? Start your free visit today and choose Winona to find relief - link in bio!   #mindfulness #midlifemindfulness #menopausehealth #midlifehealth #hormonehealth #hormonesupport #hormonebalance #balancedhormones
81.8K
83
0
4mo ago
bywinona
🌿 Winona’s patient-exclusive Mindfulness Challenge has come to an end! We’re so proud of all the incredible women who joined us on this journey.💜 We hope you’re feeling more grounded, calm, and connected. Share how you’re feeling in the Winona app discussion board, and a big congratulations to our challenge winner! 🎉 Ready for what’s next? 💪 Our Fitness Challenge kicks off in January! 📲 Comment “app” below, and we’ll send you the link to join. Not a patient yet? Start your free visit today and choose Winona to find relief - link in bio!   #mindfulness #midlifemindfulness #menopausehealth #midlifehealth #hormonehealth #hormonesupport #hormonebalance #balancedhormones

Winona 💜 Helping women in perimenopause & menopause feel great (@bywinona) Instagram Stats & Analytics

Winona 💜 Helping women in perimenopause & menopause feel great (@bywinona) has 92.2K Instagram followers with a 0.28% engagement rate over the past 12 months. Across 391 posts, Winona 💜 Helping women in perimenopause & menopause feel great received 50.6K total likes and 5.30M impressions, averaging 129 likes per post. This page tracks Winona 💜 Helping women in perimenopause & menopause feel great's performance metrics, top content, and engagement trends — updated daily.

Winona 💜 Helping women in perimenopause & menopause feel great (@bywinona) Instagram Analytics FAQ

How many Instagram followers does Winona 💜 Helping women in perimenopause & menopause feel great have?+
Winona 💜 Helping women in perimenopause & menopause feel great (@bywinona) has 92.2K Instagram followers as of February 2026.
What is Winona 💜 Helping women in perimenopause & menopause feel great's Instagram engagement rate?+
Winona 💜 Helping women in perimenopause & menopause feel great's Instagram engagement rate is 0.28% over the last 12 months, based on 391 posts.
How many likes does Winona 💜 Helping women in perimenopause & menopause feel great get on Instagram?+
Winona 💜 Helping women in perimenopause & menopause feel great received 50.6K total likes across 391 posts in the last year, averaging 129 likes per post.
How many Instagram impressions does Winona 💜 Helping women in perimenopause & menopause feel great get?+
Winona 💜 Helping women in perimenopause & menopause feel great's Instagram content generated 5.30M total impressions over the last 12 months.