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3.42M
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52.0K
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0.619%
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Struggling with energy, mood swings, or weight changes during menopause? You’re not alone — and your body isn’t working against you, it’s just asking for a new kind of care. During perimenopause and menopause, movement isn’t just about fitness, it’s about feeling like yourself again. 💪 Here’s why mindful movement matters now more than ever: ✅ Boosts mood + reduces anxiety (hello, endorphins) ✅ Supports bone density as estrogen declines ✅ Improves sleep + reduces night sweats ✅ Helps manage weight and preserve muscle ✅ Builds confidence + strengthens body connection ✨ Join us for Winona Wellness Online: Virtual Workout with Erika Shannon 🗓️ Friday, August 29th 🕙 10:00 AM ET @erikashannonmovement This isn’t about pushing yourself to the limit. It’s about moving with intention, joy, and support, wherever you are in your journey. 📍 RSVP now through the link in bio. #menopauseworkout #menopausefitness #perimenopauseworkout #menopausefitnesscoach #menopauseweightloss #weightloss #fitnessgoals #menopausesupport #fitnesstips
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bywinona
Struggling with energy, mood swings, or weight changes during menopause? You’re not alone — and your body isn’t working against you, it’s just asking for a new kind of care. During perimenopause and menopause, movement isn’t just about fitness, it’s about feeling like yourself again. 💪 Here’s why mindful movement matters now more than ever: ✅ Boosts mood + reduces anxiety (hello, endorphins) ✅ Supports bone density as estrogen declines ✅ Improves sleep + reduces night sweats ✅ Helps manage weight and preserve muscle ✅ Builds confidence + strengthens body connection ✨ Join us for Winona Wellness Online: Virtual Workout with Erika Shannon 🗓️ Friday, August 29th 🕙 10:00 AM ET @erikashannonmovement This isn’t about pushing yourself to the limit. It’s about moving with intention, joy, and support, wherever you are in your journey. 📍 RSVP now through the link in bio. #menopauseworkout #menopausefitness #perimenopauseworkout #menopausefitnesscoach #menopauseweightloss #weightloss #fitnessgoals #menopausesupport #fitnesstips
Happy New Year to all the strong, hardworking, and amazing women! 💕 It’s January 1st, and you know what that means: The Winona Fitness Challenge starts today! You made it through the holiday craze. Now it’s time to focus on you. 🙌 And there's nothing better than starting the year surrounded by a community of women who prioritize their health. Download the Winona app to join the challenge today! 💜 👉 Comment “app” and we'll send you the link.
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bywinona
Happy New Year to all the strong, hardworking, and amazing women! 💕 It’s January 1st, and you know what that means: The Winona Fitness Challenge starts today! You made it through the holiday craze. Now it’s time to focus on you. 🙌 And there's nothing better than starting the year surrounded by a community of women who prioritize their health. Download the Winona app to join the challenge today! 💜 👉 Comment “app” and we'll send you the link.
Feeling off, tired, or just not yourself? It might be your hormones and that’s okay. @bywinona connects you with licensed doctors online to get personalized bioidentical hormone therapy delivered right to your door. Better sleep, more energy, and feeling like you again from the comfort of home. This is your sign. 👉 Try Winona. #HormoneHealth #bywinona#menopause #hrt
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bywinona
Feeling off, tired, or just not yourself? It might be your hormones and that’s okay. @bywinona connects you with licensed doctors online to get personalized bioidentical hormone therapy delivered right to your door. Better sleep, more energy, and feeling like you again from the comfort of home. This is your sign. 👉 Try Winona. #HormoneHealth #bywinona#menopause #hrt
When women say they're having hot flashes - it’s not an exaggeration. It feels like you’re literally burning up from the inside out! Some women have left jobs over them. Others get dismissed as being “too dramatic.” But we know the truth: this is real, and it’s intense. Huge thank you to @mstraceymonique  for letting us share your video. This moment captures the accuracy of a hot flash in the most powerful way. 🙌 Your smile and laugh in the middle of it all? Absolutely stunning. It’s like you’re taking the power back — and we’re here for it. 💜 Let’s keep normalizing the real experiences of menopause.   #HotFlashes #realitiesofwomen #MenopauseIsReal #menopauselife #menopausesymptoms #womencanrelate
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bywinona
When women say they're having hot flashes - it’s not an exaggeration. It feels like you’re literally burning up from the inside out! Some women have left jobs over them. Others get dismissed as being “too dramatic.” But we know the truth: this is real, and it’s intense. Huge thank you to @mstraceymonique  for letting us share your video. This moment captures the accuracy of a hot flash in the most powerful way. 🙌 Your smile and laugh in the middle of it all? Absolutely stunning. It’s like you’re taking the power back — and we’re here for it. 💜 Let’s keep normalizing the real experiences of menopause.   #HotFlashes #realitiesofwomen #MenopauseIsReal #menopauselife #menopausesymptoms #womencanrelate
🙄 Sound familiar? Too many women are dismissed when they bring up symptoms like fatigue, mood swings, brain fog, and hot flashes. But here’s the truth: You can be in perimenopause while your labs are “normal.” You can start feeling symptoms in your 30s or 40s. And you absolutely deserve to be taken seriously. At Winona, we listen and pay attention to what other doctors might ignore. Feeling off is not something you should accept just because a doctor said so. #perimenopause #reletable #explore #menopausefunny #womenrelate #doctorsbelike #womenshealth #hrt #doctorsbelike
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bywinona
🙄 Sound familiar? Too many women are dismissed when they bring up symptoms like fatigue, mood swings, brain fog, and hot flashes. But here’s the truth: You can be in perimenopause while your labs are “normal.” You can start feeling symptoms in your 30s or 40s. And you absolutely deserve to be taken seriously. At Winona, we listen and pay attention to what other doctors might ignore. Feeling off is not something you should accept just because a doctor said so. #perimenopause #reletable #explore #menopausefunny #womenrelate #doctorsbelike #womenshealth #hrt #doctorsbelike
🌿 Winona’s patient-exclusive Mindfulness Challenge has come to an end! We’re so proud of all the incredible women who joined us on this journey.💜 We hope you’re feeling more grounded, calm, and connected. Share how you’re feeling in the Winona app discussion board, and a big congratulations to our challenge winner! 🎉 Ready for what’s next? 💪 Our Fitness Challenge kicks off in January! 📲 Comment “app” below, and we’ll send you the link to join. Not a patient yet? Start your free visit today and choose Winona to find relief - link in bio!   #mindfulness #midlifemindfulness #menopausehealth #midlifehealth #hormonehealth #hormonesupport #hormonebalance #balancedhormones
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bywinona
🌿 Winona’s patient-exclusive Mindfulness Challenge has come to an end! We’re so proud of all the incredible women who joined us on this journey.💜 We hope you’re feeling more grounded, calm, and connected. Share how you’re feeling in the Winona app discussion board, and a big congratulations to our challenge winner! 🎉 Ready for what’s next? 💪 Our Fitness Challenge kicks off in January! 📲 Comment “app” below, and we’ll send you the link to join. Not a patient yet? Start your free visit today and choose Winona to find relief - link in bio!   #mindfulness #midlifemindfulness #menopausehealth #midlifehealth #hormonehealth #hormonesupport #hormonebalance #balancedhormones
5% Minoxidil was good. But Winona’s 7% Minoxidil Hair Serum? Even better. 💪 Why? Because it’s prescription-strength, designed to go deeper and work harder where you need it most. Plus, it’s custom compounded just for YOU. Tip: Consistency is everything. Stick with daily use, and over time, you’ll start to see results that are so worth it. 💜 Struggling with hair loss? We’ve got you. To add the hair serum to your treatment plan, head to your Patient Portal! #haircareroutine #frizzyhair #haircare #hairserums #selfcareroutine #perimenopause #menopause
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bywinona
5% Minoxidil was good. But Winona’s 7% Minoxidil Hair Serum? Even better. 💪 Why? Because it’s prescription-strength, designed to go deeper and work harder where you need it most. Plus, it’s custom compounded just for YOU. Tip: Consistency is everything. Stick with daily use, and over time, you’ll start to see results that are so worth it. 💜 Struggling with hair loss? We’ve got you. To add the hair serum to your treatment plan, head to your Patient Portal! #haircareroutine #frizzyhair #haircare #hairserums #selfcareroutine #perimenopause #menopause
Anyone else? ✋ That’s why we do what we do. You’re not alone, and you don’t have to guess your way through this. With Winona, you get: 💜 Telehealth care from doctors who truly understand menopause 💜 Personalized HRT to relieve menopause symptoms 💜 A sense of relief and hope you may not have felt in years Start your free visit today - Link in bio.
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bywinona
Anyone else? ✋ That’s why we do what we do. You’re not alone, and you don’t have to guess your way through this. With Winona, you get: 💜 Telehealth care from doctors who truly understand menopause 💜 Personalized HRT to relieve menopause symptoms 💜 A sense of relief and hope you may not have felt in years Start your free visit today - Link in bio.
Your body is changing, but that doesn’t mean you have to stop moving. In fact, gentle, consistent exercise can be one of your greatest allies.  Workouts designed for menopause support your body where it’s changing most by boosting muscle, metabolism, and mood while being gentle on joints and energy levels. By aligning with your hormones, these routines help you feel stronger, sleep better, and move through this stage with more ease. Join us nice and early on Friday, July 25th at 10AM ET for a BRAND NEW feel-good workout session that’s designed just for you, led by @erikashannonmovement 💜 Register now! 👉 Link in bio   #menopauseworkout #menopausehealth #healthylifestyle #workoutforwomen #fitnessgoals #workoutformenopause
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bywinona
Your body is changing, but that doesn’t mean you have to stop moving. In fact, gentle, consistent exercise can be one of your greatest allies.  Workouts designed for menopause support your body where it’s changing most by boosting muscle, metabolism, and mood while being gentle on joints and energy levels. By aligning with your hormones, these routines help you feel stronger, sleep better, and move through this stage with more ease. Join us nice and early on Friday, July 25th at 10AM ET for a BRAND NEW feel-good workout session that’s designed just for you, led by @erikashannonmovement 💜 Register now! 👉 Link in bio   #menopauseworkout #menopausehealth #healthylifestyle #workoutforwomen #fitnessgoals #workoutformenopause
You deserve to feel your best. Karen’s advice? Just try it. HRT is an option, not a commitment — and it might be the answer you've been looking for. 💙
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bywinona
You deserve to feel your best. Karen’s advice? Just try it. HRT is an option, not a commitment — and it might be the answer you've been looking for. 💙
Studies show that female friendships can literally help you live longer. That's why attending a Winona Meetup is more than just a space to unwind and have fun; it's an opportunity to form connections that will improve your life and well-being. 💜 Comment “RSVP” to see all of our upcoming Meetups. ✨ #femalefriendships #girlhood #womensevent
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bywinona
Studies show that female friendships can literally help you live longer. That's why attending a Winona Meetup is more than just a space to unwind and have fun; it's an opportunity to form connections that will improve your life and well-being. 💜 Comment “RSVP” to see all of our upcoming Meetups. ✨ #femalefriendships #girlhood #womensevent
You don’t have to wait until this actually becomes your wildest fantasy. 🫢 Feeling good in your body again is possible with Winona's HRT as part of your self-care routine. Comment "first visit" and make space for the real fantasies again. ✨   #hormonebalance #aginghormones #agingtips #womenover40 #womenover50 #menopausetips #menopausecare #Menopausesupport
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bywinona
You don’t have to wait until this actually becomes your wildest fantasy. 🫢 Feeling good in your body again is possible with Winona's HRT as part of your self-care routine. Comment "first visit" and make space for the real fantasies again. ✨   #hormonebalance #aginghormones #agingtips #womenover40 #womenover50 #menopausetips #menopausecare #Menopausesupport
Winona here, to tell you that those sudden or worsening allergies might be more than just allergies. 👀 ➡️ Join our live Q&A Thursday June 26th 7:30PM PT (EDT) to ask our expert doctors any questions you may have.
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bywinona
Winona here, to tell you that those sudden or worsening allergies might be more than just allergies. 👀 ➡️ Join our live Q&A Thursday June 26th 7:30PM PT (EDT) to ask our expert doctors any questions you may have.
We love it when our patients share their stories. 💜 Comment your Winona experience below so other women can see, learn, feel inspired, and gain the confidence to take their next step toward feeling their best again. ✨
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bywinona
We love it when our patients share their stories. 💜 Comment your Winona experience below so other women can see, learn, feel inspired, and gain the confidence to take their next step toward feeling their best again. ✨
If you’re anything like us, you feel way more motivated when you look good. 😉 Winona has merch that keeps you feeling confident, comfy, and totally in your element. Choose from our shirts, hats, bags, and this adorable new crewneck. Comment “merch” to see what we’ve got! 🎁
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bywinona
If you’re anything like us, you feel way more motivated when you look good. 😉 Winona has merch that keeps you feeling confident, comfy, and totally in your element. Choose from our shirts, hats, bags, and this adorable new crewneck. Comment “merch” to see what we’ve got! 🎁
Are you a woman in the Indianapolis area? We promise there’s no better way to spend your day than by attending our free 3-hour event from 12–3 PM. Join one of Winona’s Cofounders, our Medical Director, and our Community Manager, alongside leading women’s health experts from the Indianapolis area, for an empowering morning dedicated to perimenopause and menopause. Expect real conversations around topics like menopause in the workplace, wellness through hormonal shifts, and how personalized treatment can support your health and vitality. Comment “RSVP” and we’ll send you the RSVP link. See you soon! 💜 🚨 Saturday, October 18, 2025, 12–3 PM at VisionLoft on Mass Ave, Indianapolis #indy #indianapolis #indywomen #menopausewomen #womeninmenopause #menopausehealth #menopausesupport
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bywinona
Are you a woman in the Indianapolis area? We promise there’s no better way to spend your day than by attending our free 3-hour event from 12–3 PM. Join one of Winona’s Cofounders, our Medical Director, and our Community Manager, alongside leading women’s health experts from the Indianapolis area, for an empowering morning dedicated to perimenopause and menopause. Expect real conversations around topics like menopause in the workplace, wellness through hormonal shifts, and how personalized treatment can support your health and vitality. Comment “RSVP” and we’ll send you the RSVP link. See you soon! 💜 🚨 Saturday, October 18, 2025, 12–3 PM at VisionLoft on Mass Ave, Indianapolis #indy #indianapolis #indywomen #menopausewomen #womeninmenopause #menopausehealth #menopausesupport
There’s a lot of discussion about whether progesterone can be absorbed through the skin. Here’s what you need to know: ✨ Micronized progesterone is specially formulated for better absorption. ✨ At Winona, our compounded cream is carefully dosed to ensure safety and effectiveness. Thousands of women have found success using our combination cream to protect their uterine lining. If you prefer oral progesterone, that’s always an option too—your treatment is tailored to you! 💜
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bywinona
There’s a lot of discussion about whether progesterone can be absorbed through the skin. Here’s what you need to know: ✨ Micronized progesterone is specially formulated for better absorption. ✨ At Winona, our compounded cream is carefully dosed to ensure safety and effectiveness. Thousands of women have found success using our combination cream to protect their uterine lining. If you prefer oral progesterone, that’s always an option too—your treatment is tailored to you! 💜
It’s a new year, so no more “maybe later”! Winona Meetups are here to help you step outside, meet other women, form new friendships, and feel truly seen in a safe and supportive space. See our upcoming Winona Meetups: 📍McKinney, Texas | Jewelry Making | Saturday, January 17 10:00 AM - 11:00 AM CST 📍McDonough, Georgia | Women's Book Club | Tuesday, January 20 6:00 PM - 7:00 PM EST 📍Vernon Hills, Illinois | Fitness Class | Sunday January 25 2:00 PM - 3:30 PM CST 📍McDonough, Georgia | Women's Book Club | Tuesday, February 10 6:00 PM - 7:00 PM EST 📍McKinney, Texas | Diamond Painting | Saturday, February 21 10:00 AM - 11:00 AM CST Ready to make it happen in your city? 💬 Comment "host" below if you’re ready to host one. We’ll make it easy (and fun!) for you. 💜 #womensevent #womenhavingfun #womenshormones #femalefrienship #besties
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bywinona
It’s a new year, so no more “maybe later”! Winona Meetups are here to help you step outside, meet other women, form new friendships, and feel truly seen in a safe and supportive space. See our upcoming Winona Meetups: 📍McKinney, Texas | Jewelry Making | Saturday, January 17 10:00 AM - 11:00 AM CST 📍McDonough, Georgia | Women's Book Club | Tuesday, January 20 6:00 PM - 7:00 PM EST 📍Vernon Hills, Illinois | Fitness Class | Sunday January 25 2:00 PM - 3:30 PM CST 📍McDonough, Georgia | Women's Book Club | Tuesday, February 10 6:00 PM - 7:00 PM EST 📍McKinney, Texas | Diamond Painting | Saturday, February 21 10:00 AM - 11:00 AM CST Ready to make it happen in your city? 💬 Comment "host" below if you’re ready to host one. We’ll make it easy (and fun!) for you. 💜 #womensevent #womenhavingfun #womenshormones #femalefrienship #besties
At Winona, supporting women means meeting you where you are — in your city, in your season, and in your journey through menopause. 💜 PSST... the Winona app is LIVE and ready to download. 🙌 Link in bio! #menopausesupport #perimenopause #menopausesymptom
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bywinona
At Winona, supporting women means meeting you where you are — in your city, in your season, and in your journey through menopause. 💜 PSST... the Winona app is LIVE and ready to download. 🙌 Link in bio! #menopausesupport #perimenopause #menopausesymptom
Seriously — if you’re tired of buying skincare based on influencer hype but still don’t actually know what your skin needs at this stage of life, we get it. That’s exactly why we made this course. Our skincare expert breaks down the science behind what’s really happening to your skin during and after menopause, from collagen loss to hydration and elasticity, and walks you through exactly what to do about it. 🧖🏻‍♀️🫧 Real research, real answers, and practical steps you can start today. Watch the course now in the Winona app, comment “app” and we’ll DM you! #skincare #menopauseskincare #menopausesupport #skincareroutine #midlifeskin #midlifeskincare #aging #agingskin #ageingskincare #estrogen #tretinoin
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bywinona
Seriously — if you’re tired of buying skincare based on influencer hype but still don’t actually know what your skin needs at this stage of life, we get it. That’s exactly why we made this course. Our skincare expert breaks down the science behind what’s really happening to your skin during and after menopause, from collagen loss to hydration and elasticity, and walks you through exactly what to do about it. 🧖🏻‍♀️🫧 Real research, real answers, and practical steps you can start today. Watch the course now in the Winona app, comment “app” and we’ll DM you! #skincare #menopauseskincare #menopausesupport #skincareroutine #midlifeskin #midlifeskincare #aging #agingskin #ageingskincare #estrogen #tretinoin

Winona 💜 Helping women in perimenopause & menopause feel great (@bywinona) Instagram Stats & Analytics

Winona 💜 Helping women in perimenopause & menopause feel great (@bywinona) has 102K Instagram followers with a 0.62% engagement rate over the past 12 months. Across 394 posts, Winona 💜 Helping women in perimenopause & menopause feel great received 52.0K total likes and 2.49M impressions, averaging 132 likes per post. This page tracks Winona 💜 Helping women in perimenopause & menopause feel great's performance metrics, top content, and engagement trends — updated daily.

Winona 💜 Helping women in perimenopause & menopause feel great (@bywinona) Instagram Analytics FAQ

How many Instagram followers does Winona 💜 Helping women in perimenopause & menopause feel great have?+
Winona 💜 Helping women in perimenopause & menopause feel great (@bywinona) has 102K Instagram followers as of May 2026.
What is Winona 💜 Helping women in perimenopause & menopause feel great's Instagram engagement rate?+
Winona 💜 Helping women in perimenopause & menopause feel great's Instagram engagement rate is 0.62% over the last 12 months, based on 394 posts.
How many likes does Winona 💜 Helping women in perimenopause & menopause feel great get on Instagram?+
Winona 💜 Helping women in perimenopause & menopause feel great received 52.0K total likes across 394 posts in the last 12 months, averaging 132 likes per post.
How many Instagram impressions does Winona 💜 Helping women in perimenopause & menopause feel great get?+
Winona 💜 Helping women in perimenopause & menopause feel great's Instagram content generated 2.49M total impressions over the last 12 months.