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Last Year02/21/25 - 02/21/26
Comparable Performance:
followers
410K
impressions
82.3M
likes
2.56M
comments
45.2K
posts
667
engagement
3.12%
emv
$2.34M
Avg. per post
239K

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Top Content

This is not about right or left, it’s about morality. What happened yesterday was a tragedy and extremely traumatic to witness. I was sickened to see the reactions of people laughing and celebrating a terribly inhumane act. How did we even get here? It’s barbaric, demonic and incredibly sad. The sheer lack of basic humanity is reprehensible. I posted a story about an innocent man who was executed publicly in front of his family and I had people unfollow me and attack me for it? Agreeing with the death of innocence is the purest form of evil. I actually didn’t follow Charlie for his political views, I was much more interested in his perspective of religion. If you follow my page all I want to do is give people some information, motivation and maybe a laugh. I hate this. In saying that, I couldn’t be happier to watch the psychopaths leave.
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5mo ago
billylovebaby_
This is not about right or left, it’s about morality. What happened yesterday was a tragedy and extremely traumatic to witness. I was sickened to see the reactions of people laughing and celebrating a terribly inhumane act. How did we even get here? It’s barbaric, demonic and incredibly sad. The sheer lack of basic humanity is reprehensible. I posted a story about an innocent man who was executed publicly in front of his family and I had people unfollow me and attack me for it? Agreeing with the death of innocence is the purest form of evil. I actually didn’t follow Charlie for his political views, I was much more interested in his perspective of religion. If you follow my page all I want to do is give people some information, motivation and maybe a laugh. I hate this. In saying that, I couldn’t be happier to watch the psychopaths leave.
link in bio to join the squad of mutants 🙏 #transformation #gymmotıvatıon #motivation #workoutmotivation
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billylovebaby_
link in bio to join the squad of mutants 🙏 #transformation #gymmotıvatıon #motivation #workoutmotivation
Welcome to nutrition 101 where I show you how to calculate your caloric intake and macronutrient allocation to successfully transition into a weight loss phase. As you guys probably know, tomorrow I start my cutting journey and as always I’m taking you guys along with me. I make this video every year because it’s so crucial to the foundation of your nutrition knowledge. Like I said this is a benchmark system and takes some adjusting as time goes on. In some scenarios this system won’t work as well for example: people who are very obese might use something like lean mass rather than total mass for their maintenance level proxy. Common fears people have addressed to me using this method are “I think this is way too many calories” or “wow that’s a lot of carbs, I don’t think that’s right”. First off… you really don’t know what you’re talking about (in the least condescending way possible). Second off.. what’s the worse that could happen? Try it for a couple weeks and even in a worse case scenario the most damage you will do (although extremely unlikely) is to gain a pound. Risking gaining a pound in exchange for finding your maintenance level is a price I would let everyone pay all day. Good luck on your journeys guys, it’s time to get fawkin shredded. #weightlossjourney #weightloss #nutrition #cutting #cut
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billylovebaby_
Welcome to nutrition 101 where I show you how to calculate your caloric intake and macronutrient allocation to successfully transition into a weight loss phase. As you guys probably know, tomorrow I start my cutting journey and as always I’m taking you guys along with me. I make this video every year because it’s so crucial to the foundation of your nutrition knowledge. Like I said this is a benchmark system and takes some adjusting as time goes on. In some scenarios this system won’t work as well for example: people who are very obese might use something like lean mass rather than total mass for their maintenance level proxy. Common fears people have addressed to me using this method are “I think this is way too many calories” or “wow that’s a lot of carbs, I don’t think that’s right”. First off… you really don’t know what you’re talking about (in the least condescending way possible). Second off.. what’s the worse that could happen? Try it for a couple weeks and even in a worse case scenario the most damage you will do (although extremely unlikely) is to gain a pound. Risking gaining a pound in exchange for finding your maintenance level is a price I would let everyone pay all day. Good luck on your journeys guys, it’s time to get fawkin shredded. #weightlossjourney #weightloss #nutrition #cutting #cut
Another day another sanguige frig off #sandwich #sandwiches #cooking
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billylovebaby_
Another day another sanguige frig off #sandwich #sandwiches #cooking
Here’s how to meal prep 4 protein packed and great tasting meals for the week. This is a classic Asian style stir fry that I eat constantly because it’s cheap, easy and tastes amazing. Ingredients: - 2lbs ground turkey - 1-2 onion - 1-2 pepper - 1/2 cup of shredded carrots - 1 broccoli crown - Rice - chicken broth - soy sauce - teriyaki - sriracha - sesame seeds Also if you want to add a little more soy and teriyaki for extra flavour you can do so, I made room for a little top up in the calories 🤘 #mealprep #mealprepping #healthyfoods #healthyrecipe
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billylovebaby_
Here’s how to meal prep 4 protein packed and great tasting meals for the week. This is a classic Asian style stir fry that I eat constantly because it’s cheap, easy and tastes amazing. Ingredients: - 2lbs ground turkey - 1-2 onion - 1-2 pepper - 1/2 cup of shredded carrots - 1 broccoli crown - Rice - chicken broth - soy sauce - teriyaki - sriracha - sesame seeds Also if you want to add a little more soy and teriyaki for extra flavour you can do so, I made room for a little top up in the calories 🤘 #mealprep #mealprepping #healthyfoods #healthyrecipe
That was so Laima of you.
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billylovebaby_
That was so Laima of you.
Watch the video and don’t make it. This is one of the worst meals I’ve had in a long time but it was great. It filled me up with under 300 calories and over 40g of protein. Getting super lean is extremely difficult for a big girl like me with the appetite I have. I don’t function well on low calories. My brain shuts down, my energy and strength disappears and my dad hates me. Regardless, we’re getting the fucking job done. In my mind I’m already 10% body fat … I’m just not there yet 🙏 #cuttingmeal #healthymeal #healthyrecipe #dontmakethis
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billylovebaby_
Watch the video and don’t make it. This is one of the worst meals I’ve had in a long time but it was great. It filled me up with under 300 calories and over 40g of protein. Getting super lean is extremely difficult for a big girl like me with the appetite I have. I don’t function well on low calories. My brain shuts down, my energy and strength disappears and my dad hates me. Regardless, we’re getting the fucking job done. In my mind I’m already 10% body fat … I’m just not there yet 🙏 #cuttingmeal #healthymeal #healthyrecipe #dontmakethis
Happy Thanksgiving you mutants🤘🙏 in honour of this incredible holiday I decided to absolutely destroy my physique with one massive cheat meal. We ordered 20 pieces of fried chicken and a large order of stuffing from KFC, a bacon cheese burger, cheese burger, bacon cheese hotdog, two orders of large fries all from five guy, a gallon of gravy and a pumpkin pie with light whipped cream (to keep the calories down). This meal actually sucked, I hated every second of it but I had to get it done (I didn’t). From my calculations I ate about 6000+ calories. My head hurts, my stomach hurts and it burns when I pee. Also don’t forget to check out @anomalyapparelaxa awesome new fall/winter collection and Black Friday sales (link in bio)🤘 #cheatmeal #cheatday #thanksgiving #thanksgivingdinner
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billylovebaby_
Happy Thanksgiving you mutants🤘🙏 in honour of this incredible holiday I decided to absolutely destroy my physique with one massive cheat meal. We ordered 20 pieces of fried chicken and a large order of stuffing from KFC, a bacon cheese burger, cheese burger, bacon cheese hotdog, two orders of large fries all from five guy, a gallon of gravy and a pumpkin pie with light whipped cream (to keep the calories down). This meal actually sucked, I hated every second of it but I had to get it done (I didn’t). From my calculations I ate about 6000+ calories. My head hurts, my stomach hurts and it burns when I pee. Also don’t forget to check out @anomalyapparelaxa awesome new fall/winter collection and Black Friday sales (link in bio)🤘 #cheatmeal #cheatday #thanksgiving #thanksgivingdinner
We’re going to kick off the first full day of eating on the cut with an absolute banger. This is everything I am eating currently to lose weight for the summer. Meal 1: 12oz Striploin 6 whole eggs Meal 2: 350g Tuna Steak Asian Salad Dressing Meal 3: 300g chicken breast 1 cup or rice Veggies, teriyaki, oil etc. Meal 4: 525g 0% Fat Greek Yogurt 3 Tbsp of Cherry Jam You will notice the protein is extremely high. I definitely went way over my protein but I don’t have an issue with that really. I want to make it clear that you do not need to be that extreme with your protein intake but although 3200 calories might seem like a lot of food to some people, when you’re coming of 5000 calories + it’s actually quite light. Protein helps keep me full and in tangent with the high fats, I’m feeling great! Stay shredded bello’s #whatieat #whatieatinaday #fulldayofeating #weightloss #weightlossjourney
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billylovebaby_
We’re going to kick off the first full day of eating on the cut with an absolute banger. This is everything I am eating currently to lose weight for the summer. Meal 1: 12oz Striploin 6 whole eggs Meal 2: 350g Tuna Steak Asian Salad Dressing Meal 3: 300g chicken breast 1 cup or rice Veggies, teriyaki, oil etc. Meal 4: 525g 0% Fat Greek Yogurt 3 Tbsp of Cherry Jam You will notice the protein is extremely high. I definitely went way over my protein but I don’t have an issue with that really. I want to make it clear that you do not need to be that extreme with your protein intake but although 3200 calories might seem like a lot of food to some people, when you’re coming of 5000 calories + it’s actually quite light. Protein helps keep me full and in tangent with the high fats, I’m feeling great! Stay shredded bello’s #whatieat #whatieatinaday #fulldayofeating #weightloss #weightlossjourney
I highly recommend you watch the whole podcast to get the full story because there’s so much more nuance that a small snippet cannot capture. My Canadian following always asks me why I live in the states a lot and why I don’t promote Canadian teams etc. I love Canada and she will always be my mother but sometimes for you to have a healthy relationship you just need some space. Before I was a content creator I was pretty determined to peruse a career in capital markets. I did everything I thought I was supposed to do to be a strong candidate (Bcomm in finance, CFA 2, multiple years of experience at my families finance company) but felt pretty stonewalled during the application process. I was getting rejected based off of some factors that were completely out of my control. Keep in mind it wasn’t purely that, I’m not trying to paint a picture of an extremely racist/hateful society and to be fair those roles were highly competitive and do take time for anyone to get. The only thing is the application process made it very apparent that I was not what they were looking for. I struggled a lot finding success within Canada and it wasn’t until I had access to the American market that things started working in a real way for me. The last thing I want you guys to take from this video is that I’m a victim, I am not, I am quite the opposite. This is just a real and honest look at events that happened in my life. I am extremely grateful for the adversity I faced during that time. It forced me to be creative and competitive. The only thing that came to mind mind when I felt like things weren’t going my way was “oh yeah, that’s how it’s going to be? Fuck you, I don’t need you either”. In life you have two options, to crumble under the hardships your fate throws at you or to stop complaining, realize life isn’t fair and to overcome them. So here I am, telling 15 year olds I’m going to fold their dads and take their mom on steak dinners .. and I couldn’t be happier.
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billylovebaby_
I highly recommend you watch the whole podcast to get the full story because there’s so much more nuance that a small snippet cannot capture. My Canadian following always asks me why I live in the states a lot and why I don’t promote Canadian teams etc. I love Canada and she will always be my mother but sometimes for you to have a healthy relationship you just need some space. Before I was a content creator I was pretty determined to peruse a career in capital markets. I did everything I thought I was supposed to do to be a strong candidate (Bcomm in finance, CFA 2, multiple years of experience at my families finance company) but felt pretty stonewalled during the application process. I was getting rejected based off of some factors that were completely out of my control. Keep in mind it wasn’t purely that, I’m not trying to paint a picture of an extremely racist/hateful society and to be fair those roles were highly competitive and do take time for anyone to get. The only thing is the application process made it very apparent that I was not what they were looking for. I struggled a lot finding success within Canada and it wasn’t until I had access to the American market that things started working in a real way for me. The last thing I want you guys to take from this video is that I’m a victim, I am not, I am quite the opposite. This is just a real and honest look at events that happened in my life. I am extremely grateful for the adversity I faced during that time. It forced me to be creative and competitive. The only thing that came to mind mind when I felt like things weren’t going my way was “oh yeah, that’s how it’s going to be? Fuck you, I don’t need you either”. In life you have two options, to crumble under the hardships your fate throws at you or to stop complaining, realize life isn’t fair and to overcome them. So here I am, telling 15 year olds I’m going to fold their dads and take their mom on steak dinners .. and I couldn’t be happier.
Happy Canadian thanksgiving! This is everything I ate at thanksgiving dinner as a certified nail gun. Tell your dad to check his toilet. #thanksgiving #cheatmeal #epicmeal #thanksgivingdinner
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billylovebaby_
Happy Canadian thanksgiving! This is everything I ate at thanksgiving dinner as a certified nail gun. Tell your dad to check his toilet. #thanksgiving #cheatmeal #epicmeal #thanksgivingdinner
I was eating a whole chicken and thought I’d just take you along with me for the mukbang. It’s gross but I’m still the best. #mukbang
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billylovebaby_
I was eating a whole chicken and thought I’d just take you along with me for the mukbang. It’s gross but I’m still the best. #mukbang
This meal fucking sucks but I actually love it. Basic ass tilapia and homemade fries made to perfection. I just know all the Applebee’s line cooks are going to be saying “Blanch the fries” .. blanch your asshole. #healthyfood #healthymeal #healthyrecipe
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billylovebaby_
This meal fucking sucks but I actually love it. Basic ass tilapia and homemade fries made to perfection. I just know all the Applebee’s line cooks are going to be saying “Blanch the fries” .. blanch your asshole. #healthyfood #healthymeal #healthyrecipe
This is everything I eat in a day currently to resemble a deep freezer. Right now I’m eating 2800 calories which is technically a deficit but that’s also because I ate 14 million calories over thanksgiving weekend. Calories will be coming up slowly unless my coach absolutely hates me and wants to watch me suffer meaninglessly. Today we had eggs with feta and pemeal bacon, Striploin and rice, a protein shake, tilapia potatoes and broccoli and a bowl of pudding with chocolate chips. Hope you all enjoy 🤘 #whatieat #whatieatinaday #fulldayofeating #gymmotivation
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billylovebaby_
This is everything I eat in a day currently to resemble a deep freezer. Right now I’m eating 2800 calories which is technically a deficit but that’s also because I ate 14 million calories over thanksgiving weekend. Calories will be coming up slowly unless my coach absolutely hates me and wants to watch me suffer meaninglessly. Today we had eggs with feta and pemeal bacon, Striploin and rice, a protein shake, tilapia potatoes and broccoli and a bowl of pudding with chocolate chips. Hope you all enjoy 🤘 #whatieat #whatieatinaday #fulldayofeating #gymmotivation
7 out of 10 soup, don’t even waste your time watching the video. #soup #souprecipe
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billylovebaby_
7 out of 10 soup, don’t even waste your time watching the video. #soup #souprecipe
This is everything I eat in a day to cut weight for the summer 🙏 I’m currently weighing 250lbs which is about 2LBS less than when I left for my vacation last week. I decided to cut my calories because honestly… I just want to speed this thing up a bit. Now I know I told you that as long as you’re losing weight you shouldn’t cut your calories, this is true and I stand by it, but you have to remember: 1) I do content and have to factor in engagement and can’t always do things the way I’d like to 2) that I have a lot more room then the average cat to peel back calories, so I can afford this. This day was also a high fat day which is something I love to throw in everyone and a while. It’s a great day for my keto folks out there. Hope you all enjoy this full day of eating 🙏 If your mom came home on crutches with an ear to ear smile…you know where she was Mother’s Day @jackedfactory with all your favourite supps. Link in bio (15% off code Billy Love) #whatieat #whatieatinaday #fulldayofeating #weightloss #weightlossjourney
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billylovebaby_
This is everything I eat in a day to cut weight for the summer 🙏 I’m currently weighing 250lbs which is about 2LBS less than when I left for my vacation last week. I decided to cut my calories because honestly… I just want to speed this thing up a bit. Now I know I told you that as long as you’re losing weight you shouldn’t cut your calories, this is true and I stand by it, but you have to remember: 1) I do content and have to factor in engagement and can’t always do things the way I’d like to 2) that I have a lot more room then the average cat to peel back calories, so I can afford this. This day was also a high fat day which is something I love to throw in everyone and a while. It’s a great day for my keto folks out there. Hope you all enjoy this full day of eating 🙏 If your mom came home on crutches with an ear to ear smile…you know where she was Mother’s Day @jackedfactory with all your favourite supps. Link in bio (15% off code Billy Love) #whatieat #whatieatinaday #fulldayofeating #weightloss #weightlossjourney
We have a big boy dirty bulk full day of eating. Was this day optimal ..no but I benched 375lbs for 7 so suggama bag. We are at the final stretch of the bulk and when I get to this point I just pound food and don’t take it too seriously. Really my main goal is just to house 5000 calories with as much protein as possible. Today we had a 6 egg shakshuka topped with feta cheese, 3 pork chops with a side of blueberries and raspberries, pasta Alfredo with chicken and pizza with some meatballs arancini and olives. Still the absolute best 🤝🙏 #gym #gymmotivation #bulk #bulking
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billylovebaby_
We have a big boy dirty bulk full day of eating. Was this day optimal ..no but I benched 375lbs for 7 so suggama bag. We are at the final stretch of the bulk and when I get to this point I just pound food and don’t take it too seriously. Really my main goal is just to house 5000 calories with as much protein as possible. Today we had a 6 egg shakshuka topped with feta cheese, 3 pork chops with a side of blueberries and raspberries, pasta Alfredo with chicken and pizza with some meatballs arancini and olives. Still the absolute best 🤝🙏 #gym #gymmotivation #bulk #bulking
Come with me to absolutely steam roll this all you can eat buffet. Had a long travel day with hardly any food so I went to grab a quick light bite. Instead I found this buffet and turned on the jets. We had sushi, ribs, mashed potatoes, prime rib, chicken, lobster risotto, sweet and sour chicken, drunken noodles, spring rolls, carrot cake, pumpkin cake, chocolate cake and some tiramisu. Also if you guys want to watch me rip some poker you can tune into the event tomorrow you can check out @creatortelevision at 5PM PST. Should be hilarious #cheatmeal #cheatday #allyoucaneat
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billylovebaby_
Come with me to absolutely steam roll this all you can eat buffet. Had a long travel day with hardly any food so I went to grab a quick light bite. Instead I found this buffet and turned on the jets. We had sushi, ribs, mashed potatoes, prime rib, chicken, lobster risotto, sweet and sour chicken, drunken noodles, spring rolls, carrot cake, pumpkin cake, chocolate cake and some tiramisu. Also if you guys want to watch me rip some poker you can tune into the event tomorrow you can check out @creatortelevision at 5PM PST. Should be hilarious #cheatmeal #cheatday #allyoucaneat
I remake this video every year because it’s so important. Overeating is something we all do especially over the holidays. Sometimes we do a little damage and sometimes we lose complete control. After a bad run of eating it’s very natural to feel guilty, doomed and hopeless. Sometimes we’re even too scared to confront the mess that was made and to feel paralyzed. The first thing you need to do is take a deep breath and realize it’s okay and that everything is going to be fine. We are flawed human beings that make mistakes and that’s okay. You know the men and women with your dream bodies… yeah they do this too. Now this is what you’re not going to do. You’re not going to starve yourself and punish yourself for this. You’re going to accept it, understand it and then get back to doing the things you know you need to do. I promise you that you did not do irreversible damage and that when looking at the totality of your journey, this is just a tiny blip that rounds down to 0. You also need to learn from this and remember how it made you feel to reduce the probability of this happening again or to this degree moving forward. It’s a good day to change your life. I promise you it’s worth it and I genuinely believe in you. As a side note I will be releasing a fitness/nutrition app with helpful videos like this on top of custom workout and meal plans within the next couple weeks. Stay tuned for that you studs 🙏 #overeating #foodguilt #workoutmotivation #gymmotivation
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billylovebaby_
I remake this video every year because it’s so important. Overeating is something we all do especially over the holidays. Sometimes we do a little damage and sometimes we lose complete control. After a bad run of eating it’s very natural to feel guilty, doomed and hopeless. Sometimes we’re even too scared to confront the mess that was made and to feel paralyzed. The first thing you need to do is take a deep breath and realize it’s okay and that everything is going to be fine. We are flawed human beings that make mistakes and that’s okay. You know the men and women with your dream bodies… yeah they do this too. Now this is what you’re not going to do. You’re not going to starve yourself and punish yourself for this. You’re going to accept it, understand it and then get back to doing the things you know you need to do. I promise you that you did not do irreversible damage and that when looking at the totality of your journey, this is just a tiny blip that rounds down to 0. You also need to learn from this and remember how it made you feel to reduce the probability of this happening again or to this degree moving forward. It’s a good day to change your life. I promise you it’s worth it and I genuinely believe in you. As a side note I will be releasing a fitness/nutrition app with helpful videos like this on top of custom workout and meal plans within the next couple weeks. Stay tuned for that you studs 🙏 #overeating #foodguilt #workoutmotivation #gymmotivation
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billylovebaby_
32 🐎

William Lovatsis (@billylovebaby_) Instagram Stats & Analytics

William Lovatsis (@billylovebaby_) has 410K Instagram followers with a 3.12% engagement rate over the past 12 months. Across 667 posts, William Lovatsis received 2.56M total likes and 77.5M impressions, averaging 7.45K likes per post. This page tracks William Lovatsis's performance metrics, top content, and engagement trends — updated daily.

William Lovatsis (@billylovebaby_) Instagram Analytics FAQ

How many Instagram followers does William Lovatsis have?+
William Lovatsis (@billylovebaby_) has 410K Instagram followers as of February 2026.
What is William Lovatsis's Instagram engagement rate?+
William Lovatsis's Instagram engagement rate is 3.12% over the last 12 months, based on 667 posts.
How many likes does William Lovatsis get on Instagram?+
William Lovatsis received 2.56M total likes across 667 posts in the last year, averaging 7.45K likes per post.
How many Instagram impressions does William Lovatsis get?+
William Lovatsis's Instagram content generated 77.5M total impressions over the last 12 months.