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Your energy field needs nourishment too. In Love, Peace & Vegetables, Marcela shares practices with food, breath, and sacred tools to align your vibration. It's a guide to feeding your whole being—not just the body. 📓 Check out the book: https://marcela.love/product/product/lpv
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9mo ago
marcelatbenson
Your energy field needs nourishment too. In Love, Peace & Vegetables, Marcela shares practices with food, breath, and sacred tools to align your vibration. It's a guide to feeding your whole being—not just the body. 📓 Check out the book: https://marcela.love/product/product/lpv
The way you begin your day has the power to shape how you feel 🌿✨ If we haven’t met yet, hi, I’m Marcela Benson. I help conscious, growth-oriented women heal their relationship with food, reconnect with their bodies, and live more aligned lives through holistic nutrition and spiritual wisdom. I’m an award-winning author of Love, Peace & Vegetables, formally trained in vegan and live food nutrition, and I’ve spent years guiding people to heal from the inside out, physically, emotionally, and energetically. Here, we talk about: 🌱 Food as a tool for healing, not punishment 🧘‍♀️ Reconnecting to your body and intuition ✨ Holistic health (mind, body, spirit) 💚 Long-term transformation over quick fixes If you’re tired of diet culture, confused by conflicting health advice, or feeling disconnected from your body… you’re in the right place. I created a gentle 3-Day Cleanse to help you reset, reduce inflammation, feel lighter, and begin listening to your body again. Follow along for daily nourishment, guidance, and conscious living. Comment CLEANSE or tap the link in my bio to start your 3-Day Cleanse. Love yourself. Nourish your body. Trust your intuition.
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marcelatbenson
The way you begin your day has the power to shape how you feel 🌿✨ If we haven’t met yet, hi, I’m Marcela Benson. I help conscious, growth-oriented women heal their relationship with food, reconnect with their bodies, and live more aligned lives through holistic nutrition and spiritual wisdom. I’m an award-winning author of Love, Peace & Vegetables, formally trained in vegan and live food nutrition, and I’ve spent years guiding people to heal from the inside out, physically, emotionally, and energetically. Here, we talk about: 🌱 Food as a tool for healing, not punishment 🧘‍♀️ Reconnecting to your body and intuition ✨ Holistic health (mind, body, spirit) 💚 Long-term transformation over quick fixes If you’re tired of diet culture, confused by conflicting health advice, or feeling disconnected from your body… you’re in the right place. I created a gentle 3-Day Cleanse to help you reset, reduce inflammation, feel lighter, and begin listening to your body again. Follow along for daily nourishment, guidance, and conscious living. Comment CLEANSE or tap the link in my bio to start your 3-Day Cleanse. Love yourself. Nourish your body. Trust your intuition.
“I keep one copy in my kitchen and one open in my bedroom.” Marcela’s Love, Peace & Vegetables isn’t just a cookbook—it’s a living piece of art and a daily reminder of beauty, health, and simplicity. A must-have for anyone choosing wellness as a way of life. ✨ 🔗 Link in bio or here: https://marcela.love/product/product/lpv
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marcelatbenson
“I keep one copy in my kitchen and one open in my bedroom.” Marcela’s Love, Peace & Vegetables isn’t just a cookbook—it’s a living piece of art and a daily reminder of beauty, health, and simplicity. A must-have for anyone choosing wellness as a way of life. ✨ 🔗 Link in bio or here: https://marcela.love/product/product/lpv
This isn't breakfast. This is a love letter to your body. 🌿✨ If we haven’t met yet, hi, I’m Marcela Benson. I help conscious, growth-oriented women heal their relationship with food, reconnect with their bodies, and live more aligned lives through holistic nutrition and spiritual wisdom. I’m an award-winning author of Love, Peace & Vegetables, formally trained in vegan and live food nutrition, and I’ve spent years guiding people to heal from the inside out, physically, emotionally, and energetically. Here, we talk about: 🌱 Food as a tool for healing, not punishment 🧘‍♀️ Reconnecting to your body and intuition ✨ Holistic health (mind, body, spirit) 💚 Long-term transformation over quick fixes If you’re tired of diet culture, confused by conflicting health advice, or feeling disconnected from your body… you’re in the right place. I created a gentle 3-Day Cleanse to help you reset, reduce inflammation, feel lighter, and begin listening to your body again. Follow along for daily nourishment, guidance, and conscious living. Comment CLEANSE or tap the link in my bio to start your 3-Day Cleanse. Love yourself. Nourish your body. Trust your intuition.
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marcelatbenson
This isn't breakfast. This is a love letter to your body. 🌿✨ If we haven’t met yet, hi, I’m Marcela Benson. I help conscious, growth-oriented women heal their relationship with food, reconnect with their bodies, and live more aligned lives through holistic nutrition and spiritual wisdom. I’m an award-winning author of Love, Peace & Vegetables, formally trained in vegan and live food nutrition, and I’ve spent years guiding people to heal from the inside out, physically, emotionally, and energetically. Here, we talk about: 🌱 Food as a tool for healing, not punishment 🧘‍♀️ Reconnecting to your body and intuition ✨ Holistic health (mind, body, spirit) 💚 Long-term transformation over quick fixes If you’re tired of diet culture, confused by conflicting health advice, or feeling disconnected from your body… you’re in the right place. I created a gentle 3-Day Cleanse to help you reset, reduce inflammation, feel lighter, and begin listening to your body again. Follow along for daily nourishment, guidance, and conscious living. Comment CLEANSE or tap the link in my bio to start your 3-Day Cleanse. Love yourself. Nourish your body. Trust your intuition.
Your body speaks. Your soul whispers. Are you paying attention? If we haven’t met yet, hi, I’m Marcela Benson. I help conscious, growth-oriented women heal their relationship with food, reconnect with their bodies, and live more aligned lives through holistic nutrition and spiritual wisdom. I’m an award-winning author of Love, Peace & Vegetables, formally trained in vegan and live food nutrition, and I’ve spent years guiding people to heal from the inside out, physically, emotionally, and energetically. Here, we talk about: 🌱 Food as a tool for healing, not punishment 🧘‍♀️ Reconnecting to your body and intuition ✨ Holistic health (mind, body, spirit) 💚 Long-term transformation over quick fixes If you’re tired of diet culture, confused by conflicting health advice, or feeling disconnected from your body… you’re in the right place. I created a gentle 3-Day Cleanse to help you reset, reduce inflammation, feel lighter, and begin listening to your body again. Follow along for daily nourishment, guidance, and conscious living. Comment CLEANSE or tap the link in my bio to start your 3-Day Cleanse. Love yourself. Nourish your body. Trust your intuition.
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marcelatbenson
Your body speaks. Your soul whispers. Are you paying attention? If we haven’t met yet, hi, I’m Marcela Benson. I help conscious, growth-oriented women heal their relationship with food, reconnect with their bodies, and live more aligned lives through holistic nutrition and spiritual wisdom. I’m an award-winning author of Love, Peace & Vegetables, formally trained in vegan and live food nutrition, and I’ve spent years guiding people to heal from the inside out, physically, emotionally, and energetically. Here, we talk about: 🌱 Food as a tool for healing, not punishment 🧘‍♀️ Reconnecting to your body and intuition ✨ Holistic health (mind, body, spirit) 💚 Long-term transformation over quick fixes If you’re tired of diet culture, confused by conflicting health advice, or feeling disconnected from your body… you’re in the right place. I created a gentle 3-Day Cleanse to help you reset, reduce inflammation, feel lighter, and begin listening to your body again. Follow along for daily nourishment, guidance, and conscious living. Comment CLEANSE or tap the link in my bio to start your 3-Day Cleanse. Love yourself. Nourish your body. Trust your intuition.
What if your ‘detox’ is actually draining you?🧃 If we haven’t met yet, hi, I’m Marcela Benson. I help conscious, growth-oriented women heal their relationship with food, reconnect with their bodies, and live more aligned lives through holistic nutrition and spiritual wisdom. I’m an award-winning author of Love, Peace & Vegetables, formally trained in vegan and live food nutrition, and I’ve spent years guiding people to heal from the inside out, physically, emotionally, and energetically. Here, we talk about: 🌱 Food as a tool for healing, not punishment 🧘‍♀️ Reconnecting to your body and intuition ✨ Holistic health (mind, body, spirit) 💚 Long-term transformation over quick fixes If you’re tired of diet culture, confused by conflicting health advice, or feeling disconnected from your body… you’re in the right place. I created a gentle 3-Day Cleanse to help you reset, reduce inflammation, feel lighter, and begin listening to your body again. Follow along for daily nourishment, guidance, and conscious living. Comment CLEANSE or tap the link in my bio to start your 3-Day Cleanse. Love yourself. Nourish your body. Trust your intuition.
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marcelatbenson
What if your ‘detox’ is actually draining you?🧃 If we haven’t met yet, hi, I’m Marcela Benson. I help conscious, growth-oriented women heal their relationship with food, reconnect with their bodies, and live more aligned lives through holistic nutrition and spiritual wisdom. I’m an award-winning author of Love, Peace & Vegetables, formally trained in vegan and live food nutrition, and I’ve spent years guiding people to heal from the inside out, physically, emotionally, and energetically. Here, we talk about: 🌱 Food as a tool for healing, not punishment 🧘‍♀️ Reconnecting to your body and intuition ✨ Holistic health (mind, body, spirit) 💚 Long-term transformation over quick fixes If you’re tired of diet culture, confused by conflicting health advice, or feeling disconnected from your body… you’re in the right place. I created a gentle 3-Day Cleanse to help you reset, reduce inflammation, feel lighter, and begin listening to your body again. Follow along for daily nourishment, guidance, and conscious living. Comment CLEANSE or tap the link in my bio to start your 3-Day Cleanse. Love yourself. Nourish your body. Trust your intuition.
You’re not low on motivation, you’re low on alignment 🧘‍♀️ Hi, I’m Marcela Benson. I help conscious, growth-oriented women heal their relationship with food, reconnect with their bodies, and live more aligned lives through holistic nutrition and spiritual wisdom. I’m an award-winning author of Love, Peace & Vegetables, formally trained in vegan and live food nutrition, and I’ve spent years guiding people to heal from the inside out, physically, emotionally, and energetically. Here, we talk about: 🌱 Food as a tool for healing, not punishment 🧘‍♀️ Reconnecting to your body and intuition ✨ Holistic health (mind, body, spirit) 💚 Long-term transformation over quick fixes If you’re tired of diet culture, confused by conflicting health advice, or feeling disconnected from your body… you’re in the right place. I created a gentle 3-Day Cleanse to help you reset, reduce inflammation, feel lighter, and begin listening to your body again. Follow along for daily nourishment, guidance, and conscious living. Comment CLEANSE or tap the link in my bio to start your 3-Day Cleanse. Love yourself. Nourish your body. Trust your intuition.
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marcelatbenson
You’re not low on motivation, you’re low on alignment 🧘‍♀️ Hi, I’m Marcela Benson. I help conscious, growth-oriented women heal their relationship with food, reconnect with their bodies, and live more aligned lives through holistic nutrition and spiritual wisdom. I’m an award-winning author of Love, Peace & Vegetables, formally trained in vegan and live food nutrition, and I’ve spent years guiding people to heal from the inside out, physically, emotionally, and energetically. Here, we talk about: 🌱 Food as a tool for healing, not punishment 🧘‍♀️ Reconnecting to your body and intuition ✨ Holistic health (mind, body, spirit) 💚 Long-term transformation over quick fixes If you’re tired of diet culture, confused by conflicting health advice, or feeling disconnected from your body… you’re in the right place. I created a gentle 3-Day Cleanse to help you reset, reduce inflammation, feel lighter, and begin listening to your body again. Follow along for daily nourishment, guidance, and conscious living. Comment CLEANSE or tap the link in my bio to start your 3-Day Cleanse. Love yourself. Nourish your body. Trust your intuition.
Pumpkin seeds are one of the few plant foods that deliver all essential amino acids plus a powerful dose of minerals and healthy fats your body actually uses. Golden on the outside. Soft on the inside. Rich, earthy flavor in every bite. INGREDIENTS • 2 cups raw pumpkin seeds (soaked 4–6 hrs) • 3–4 cups filtered water • 1 tsp sea salt • Fresh herbs (rosemary, thyme, sage) • Olive oil (for searing) METHOD Soak → rinse → blend until creamy. Strain into smooth plant milk. Heat gently, stirring until it separates. Collect the curds, press, and chill. Slice and sear until golden with herbs + olive oil. MACROS (per serving / 4 servings) ~350 kcal Protein: 18g Fat: 30g Carbs: 6g (Net ~3g) Simple process. Deep nourishment. Food that actually supports your body 🌿 Follow for more high-protein plant recipes.
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marcelatbenson
Pumpkin seeds are one of the few plant foods that deliver all essential amino acids plus a powerful dose of minerals and healthy fats your body actually uses. Golden on the outside. Soft on the inside. Rich, earthy flavor in every bite. INGREDIENTS • 2 cups raw pumpkin seeds (soaked 4–6 hrs) • 3–4 cups filtered water • 1 tsp sea salt • Fresh herbs (rosemary, thyme, sage) • Olive oil (for searing) METHOD Soak → rinse → blend until creamy. Strain into smooth plant milk. Heat gently, stirring until it separates. Collect the curds, press, and chill. Slice and sear until golden with herbs + olive oil. MACROS (per serving / 4 servings) ~350 kcal Protein: 18g Fat: 30g Carbs: 6g (Net ~3g) Simple process. Deep nourishment. Food that actually supports your body 🌿 Follow for more high-protein plant recipes.
You’re not just eating… you’re programming your body. If we haven’t met yet, hi, I’m Marcela Benson. I help conscious, growth-oriented women heal their relationship with food, reconnect with their bodies, and live more aligned lives through holistic nutrition and spiritual wisdom. I’m an award-winning author of Love, Peace & Vegetables, formally trained in vegan and live food nutrition, and I’ve spent years guiding people to heal from the inside out, physically, emotionally, and energetically. Here, we talk about: 🌱 Food as a tool for healing, not punishment 🧘‍♀️ Reconnecting to your body and intuition ✨ Holistic health (mind, body, spirit) 💚 Long-term transformation over quick fixes If you’re tired of diet culture, confused by conflicting health advice, or feeling disconnected from your body… you’re in the right place. I created a gentle 3-Day Cleanse to help you reset, reduce inflammation, feel lighter, and begin listening to your body again. Follow along for daily nourishment, guidance, and conscious living. Comment CLEANSE or tap the link in my bio to start your 3-Day Cleanse. Love yourself. Nourish your body. Trust your intuition.
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marcelatbenson
You’re not just eating… you’re programming your body. If we haven’t met yet, hi, I’m Marcela Benson. I help conscious, growth-oriented women heal their relationship with food, reconnect with their bodies, and live more aligned lives through holistic nutrition and spiritual wisdom. I’m an award-winning author of Love, Peace & Vegetables, formally trained in vegan and live food nutrition, and I’ve spent years guiding people to heal from the inside out, physically, emotionally, and energetically. Here, we talk about: 🌱 Food as a tool for healing, not punishment 🧘‍♀️ Reconnecting to your body and intuition ✨ Holistic health (mind, body, spirit) 💚 Long-term transformation over quick fixes If you’re tired of diet culture, confused by conflicting health advice, or feeling disconnected from your body… you’re in the right place. I created a gentle 3-Day Cleanse to help you reset, reduce inflammation, feel lighter, and begin listening to your body again. Follow along for daily nourishment, guidance, and conscious living. Comment CLEANSE or tap the link in my bio to start your 3-Day Cleanse. Love yourself. Nourish your body. Trust your intuition.
The rainbow on your plate isn’t just beautiful—it’s deeply medicinal. Reds strengthen the heart, greens purify and detoxify, oranges nurture creativity, yellows uplift your mood, purples protect with antioxidants. Eating the spectrum means receiving the full orchestra of nature’s healing wisdom. Each color carries a vibration, a message, a blessing for your body and soul.
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marcelatbenson
The rainbow on your plate isn’t just beautiful—it’s deeply medicinal. Reds strengthen the heart, greens purify and detoxify, oranges nurture creativity, yellows uplift your mood, purples protect with antioxidants. Eating the spectrum means receiving the full orchestra of nature’s healing wisdom. Each color carries a vibration, a message, a blessing for your body and soul.
Painting is a way of expressing your inner world. Each brushstroke holds emotion, memory, and energy. Art becomes a reflection of your healing, your dreams, and your presence. When you paint, you open a dialogue between heart and canvas, turning creativity into a path of transformation and spiritual nourishment.
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marcelatbenson
Painting is a way of expressing your inner world. Each brushstroke holds emotion, memory, and energy. Art becomes a reflection of your healing, your dreams, and your presence. When you paint, you open a dialogue between heart and canvas, turning creativity into a path of transformation and spiritual nourishment.
Can food be alive—and change your vibration? In Love, Peace & Vegetables, Marcela guides us through the sacred art of preparing life food—raw, vibrant, and aligned with divine intelligence. This isn’t just a recipe book; it’s a spiritual manual for nourishing your body, heart, and soul with the highest frequency of food. 📖 Buy the book now: https://marcela.love/product/product/lpv 🔗 Also in bio.
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marcelatbenson
Can food be alive—and change your vibration? In Love, Peace & Vegetables, Marcela guides us through the sacred art of preparing life food—raw, vibrant, and aligned with divine intelligence. This isn’t just a recipe book; it’s a spiritual manual for nourishing your body, heart, and soul with the highest frequency of food. 📖 Buy the book now: https://marcela.love/product/product/lpv 🔗 Also in bio.
In a world of grocery runs and DoorDash, some families still live by the harvest. If we haven’t met yet, hi, I’m Marcela Benson. I help conscious, growth-oriented women heal their relationship with food, reconnect with their bodies, and live more aligned lives through holistic nutrition and spiritual wisdom. I’m an award-winning author of Love, Peace & Vegetables, formally trained in vegan and live food nutrition, and I’ve spent years guiding people to heal from the inside out, physically, emotionally, and energetically. Here, we talk about: 🌱 Food as a tool for healing, not punishment 🧘‍♀️ Reconnecting to your body and intuition ✨ Holistic health (mind, body, spirit) 💚 Long-term transformation over quick fixes If you’re tired of diet culture, confused by conflicting health advice, or feeling disconnected from your body… you’re in the right place. I created a gentle 3-Day Cleanse to help you reset, reduce inflammation, feel lighter, and begin listening to your body again. Follow along for daily nourishment, guidance, and conscious living. Comment CLEANSE or tap the link in my bio to start your 3-Day Cleanse. Love yourself. Nourish your body. Trust your intuition.
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marcelatbenson
In a world of grocery runs and DoorDash, some families still live by the harvest. If we haven’t met yet, hi, I’m Marcela Benson. I help conscious, growth-oriented women heal their relationship with food, reconnect with their bodies, and live more aligned lives through holistic nutrition and spiritual wisdom. I’m an award-winning author of Love, Peace & Vegetables, formally trained in vegan and live food nutrition, and I’ve spent years guiding people to heal from the inside out, physically, emotionally, and energetically. Here, we talk about: 🌱 Food as a tool for healing, not punishment 🧘‍♀️ Reconnecting to your body and intuition ✨ Holistic health (mind, body, spirit) 💚 Long-term transformation over quick fixes If you’re tired of diet culture, confused by conflicting health advice, or feeling disconnected from your body… you’re in the right place. I created a gentle 3-Day Cleanse to help you reset, reduce inflammation, feel lighter, and begin listening to your body again. Follow along for daily nourishment, guidance, and conscious living. Comment CLEANSE or tap the link in my bio to start your 3-Day Cleanse. Love yourself. Nourish your body. Trust your intuition.
Mate is more than a drink. It’s a tradition, a medicine, a way to gather. In Love, Peace & Vegetables, Marcela shares rituals and recipes that turn everyday nourishment into sacred moments. Discover the healing power of herbs, shared meals, and heartfelt connection. 📓 Check out the book: https://marcela.love/product/product/lpv
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marcelatbenson
Mate is more than a drink. It’s a tradition, a medicine, a way to gather. In Love, Peace & Vegetables, Marcela shares rituals and recipes that turn everyday nourishment into sacred moments. Discover the healing power of herbs, shared meals, and heartfelt connection. 📓 Check out the book: https://marcela.love/product/product/lpv
From one tree to a whole season of memories. If we haven’t met yet, hi, I’m Marcela Benson. I help conscious, growth-oriented women heal their relationship with food, reconnect with their bodies, and live more aligned lives through holistic nutrition and spiritual wisdom. I’m an award-winning author of Love, Peace & Vegetables, formally trained in vegan and live food nutrition, and I’ve spent years guiding people to heal from the inside out, physically, emotionally, and energetically. Here, we talk about: 🌱 Food as a tool for healing, not punishment 🧘‍♀️ Reconnecting to your body and intuition ✨ Holistic health (mind, body, spirit) 💚 Long-term transformation over quick fixes If you’re tired of diet culture, confused by conflicting health advice, or feeling disconnected from your body… you’re in the right place. I created a gentle 3-Day Cleanse to help you reset, reduce inflammation, feel lighter, and begin listening to your body again. Follow along for daily nourishment, guidance, and conscious living. Comment CLEANSE or tap the link in my bio to start your 3-Day Cleanse. Love yourself. Nourish your body. Trust your intuition.
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marcelatbenson
From one tree to a whole season of memories. If we haven’t met yet, hi, I’m Marcela Benson. I help conscious, growth-oriented women heal their relationship with food, reconnect with their bodies, and live more aligned lives through holistic nutrition and spiritual wisdom. I’m an award-winning author of Love, Peace & Vegetables, formally trained in vegan and live food nutrition, and I’ve spent years guiding people to heal from the inside out, physically, emotionally, and energetically. Here, we talk about: 🌱 Food as a tool for healing, not punishment 🧘‍♀️ Reconnecting to your body and intuition ✨ Holistic health (mind, body, spirit) 💚 Long-term transformation over quick fixes If you’re tired of diet culture, confused by conflicting health advice, or feeling disconnected from your body… you’re in the right place. I created a gentle 3-Day Cleanse to help you reset, reduce inflammation, feel lighter, and begin listening to your body again. Follow along for daily nourishment, guidance, and conscious living. Comment CLEANSE or tap the link in my bio to start your 3-Day Cleanse. Love yourself. Nourish your body. Trust your intuition.
Sacred geometry it’s the code of harmony found in nature, our bodies, and the cosmos. When these divine patterns are consciously brought into your home, the energy shifts. From the spiral of a seashell to the structure of a crystal, these forms invite balance and coherence. Your space can nourish or drain you. ✨ Curious to learn more? Drop your questions in the comments—we’ll explore together.
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11mo ago
marcelatbenson
Sacred geometry it’s the code of harmony found in nature, our bodies, and the cosmos. When these divine patterns are consciously brought into your home, the energy shifts. From the spiral of a seashell to the structure of a crystal, these forms invite balance and coherence. Your space can nourish or drain you. ✨ Curious to learn more? Drop your questions in the comments—we’ll explore together.
Tachyon is not a frequency—it’s faster than light and enhances life at every level. Discover the US patented technology that’s transforming reality. Join us for the 101 Reality Tachyon Workshop in Miami. 🌟 🔗 Link in bio or here: https://marcela.love/product/product/685947e1815ef8066803b259/
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marcelatbenson
Tachyon is not a frequency—it’s faster than light and enhances life at every level. Discover the US patented technology that’s transforming reality. Join us for the 101 Reality Tachyon Workshop in Miami. 🌟 🔗 Link in bio or here: https://marcela.love/product/product/685947e1815ef8066803b259/
When we understand that our body is the temple of the soul, the kitchen becomes our sacred sanctuary. Every ingredient, every act of cooking, becomes a prayer. In Love, Peace & Vegetables, Marcela invites us to honor the kitchen as the space where we create food for the temple of the soul. 📓 Check out the book: https://marcela.love/product/product/lpv
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marcelatbenson
When we understand that our body is the temple of the soul, the kitchen becomes our sacred sanctuary. Every ingredient, every act of cooking, becomes a prayer. In Love, Peace & Vegetables, Marcela invites us to honor the kitchen as the space where we create food for the temple of the soul. 📓 Check out the book: https://marcela.love/product/product/lpv
Reconnection starts by remembering when you felt most alive. Was it love? Service? Joy? Exercise? Tune into that frequency and call it back into your body. Marcela guides us to individualize reconnection—to embody presence through the memory of unity. 📓 Check out the book: https://marcela.love/product/product/lpv
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8mo ago
marcelatbenson
Reconnection starts by remembering when you felt most alive. Was it love? Service? Joy? Exercise? Tune into that frequency and call it back into your body. Marcela guides us to individualize reconnection—to embody presence through the memory of unity. 📓 Check out the book: https://marcela.love/product/product/lpv
Sometimes the most loving act… is a clear NO. No to what drains your energy. No to food that dulls your light. No to patterns that keep you small. Saying no creates space for what’s truly nourishing — for your body, mind and spirit. It’s not rejection — it’s protection. It’s alignment. ✨ What are you saying 𝗡𝗢 to today, so your 𝗬𝗘𝗦 can be sacred? 𝗦𝗵𝗮𝗿𝗲 𝗶𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 💬
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marcelatbenson
Sometimes the most loving act… is a clear NO. No to what drains your energy. No to food that dulls your light. No to patterns that keep you small. Saying no creates space for what’s truly nourishing — for your body, mind and spirit. It’s not rejection — it’s protection. It’s alignment. ✨ What are you saying 𝗡𝗢 to today, so your 𝗬𝗘𝗦 can be sacred? 𝗦𝗵𝗮𝗿𝗲 𝗶𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 💬

Marcela Tobal Benson (@marcelatbenson) Tiktok Stats & Analytics

Marcela Tobal Benson (@marcelatbenson) has 195 Tiktok followers with a 3.54% engagement rate over the past 12 months. Across 112 videos, Marcela Tobal Benson received 604 total likes and 17.4K views, averaging 5.39 likes per video. This page tracks Marcela Tobal Benson's performance metrics, top content, and engagement trends — updated daily.

Marcela Tobal Benson (@marcelatbenson) Tiktok Analytics FAQ

How many TikTok followers does Marcela Tobal Benson have?+
Marcela Tobal Benson (@marcelatbenson) has 195 TikTok followers as of July 2026.
What is Marcela Tobal Benson's TikTok engagement rate?+
Marcela Tobal Benson's TikTok engagement rate is 3.54% over the last 12 months, based on 112 videos.
How many likes does Marcela Tobal Benson get on TikTok?+
Marcela Tobal Benson received 604 total likes across 112 videos in the last 12 months, averaging 5.39 likes per video.
How many TikTok views does Marcela Tobal Benson get?+
Marcela Tobal Benson's TikTok content generated 17.4K total views over the last 12 months.