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followers
111K
impressions
13.6M
likes
437K
comments
21.4K
posts
206
engagement
3.31%
emv
$409K
Average per post
66.2K

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My dad owns a produce brokerage business. Basically calls farmers, buys tons of onions, hires a truck, and sells the onions to Walmart or White Castle or something. He sells tens of millions worth of produce (mostly onions) a year. Margins are tiny so he ain’t taking home tens of millions but the volume is huge! And check out how he does it. Two phones a fax machine and a computer to watch YouTube lol.
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thesamparr
My dad owns a produce brokerage business. Basically calls farmers, buys tons of onions, hires a truck, and sells the onions to Walmart or White Castle or something. He sells tens of millions worth of produce (mostly onions) a year. Margins are tiny so he ain’t taking home tens of millions but the volume is huge! And check out how he does it. Two phones a fax machine and a computer to watch YouTube lol.
How to be evil and gain power.
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2mo ago
thesamparr
How to be evil and gain power.
I went viral recently for talking about my experience at @turtlecreeklane’s family mansion. What I didn’t share was how Steve Houghton made his fortune - or why I respect him as one of the most successful entrepreneurs I’ve ever met, both in his personal family life and in business. If you want to see Steve’s wealth philosophy (which money is only one small part of), plus 50+ other successful founders’ finance breakdowns, comment “yes” and I’ll Dm you.
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thesamparr
I went viral recently for talking about my experience at @turtlecreeklane’s family mansion. What I didn’t share was how Steve Houghton made his fortune - or why I respect him as one of the most successful entrepreneurs I’ve ever met, both in his personal family life and in business. If you want to see Steve’s wealth philosophy (which money is only one small part of), plus 50+ other successful founders’ finance breakdowns, comment “yes” and I’ll Dm you.
The story of how I spent the weekend with @turtlecreeklane A highlight of my year!
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5mo ago
thesamparr
The story of how I spent the weekend with @turtlecreeklane A highlight of my year!
My buddy Vinay founded Loom and shared his personal finances with me. I've done about 50-70 of these interviews and I'm posting a bunch of them here but I've compiled all of them including this one into a document that is free and super easy to read 50+ successful founders. Comment “yes” and I’ll DM you it.
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thesamparr
My buddy Vinay founded Loom and shared his personal finances with me. I've done about 50-70 of these interviews and I'm posting a bunch of them here but I've compiled all of them including this one into a document that is free and super easy to read 50+ successful founders. Comment “yes” and I’ll DM you it.
You’re likely not smarter than Bill. So do what he says.
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2mo ago
thesamparr
You’re likely not smarter than Bill. So do what he says.
The buyer (Hubspot) had like 10-15 lawyers + accountants asking me questions. One of the questions, I swear, was like about a $50 purchase on Fivver. They needed to know all the vendors we used so to make sure we weren’t violated any non-solicits. I was like “this was a $50 logo job on Fiverr from a dude in Asia with a username bigballerboi69 — I didn’t exactly track the invoice or non-compete well on this one.” Thankfully, they were cool with it... But seriously, if you’re sicking of building alone and want IRL help…Hampton. We created groups of 8 other founders for monthly convos with a trained moderator. All done IRL in your city. And its totally life changing (and if it isn't, you don't pay). But..there is a catch: you need at least $3m in revenue and have a thorough vetting process...otherwise this whole thing stinks. Link in my bio to apply!
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5mo ago
thesamparr
The buyer (Hubspot) had like 10-15 lawyers + accountants asking me questions. One of the questions, I swear, was like about a $50 purchase on Fivver. They needed to know all the vendors we used so to make sure we weren’t violated any non-solicits. I was like “this was a $50 logo job on Fiverr from a dude in Asia with a username bigballerboi69 — I didn’t exactly track the invoice or non-compete well on this one.” Thankfully, they were cool with it... But seriously, if you’re sicking of building alone and want IRL help…Hampton. We created groups of 8 other founders for monthly convos with a trained moderator. All done IRL in your city. And its totally life changing (and if it isn't, you don't pay). But..there is a catch: you need at least $3m in revenue and have a thorough vetting process...otherwise this whole thing stinks. Link in my bio to apply!
I sold my company when I was 31 for over $40m (sale price + performance bonuses). I personally netted tens of millions after taxes. Before that? I tried 15+ businesses, all small wins, all steps toward the big one. Talking about these numbers potentially makes me look silly. I get it. But I’m sharing to let other founders know: KEEP GOING. My current company, Hampton, is for founders doing $3M+ in revenue who want a real peer group. We’re 1,000+ founders averaging $25 million per year, meeting monthly in person to help each other scale and stay sane. If interested in, comment “hampton” and I’ll send you application details! https://joinhampton.com/ PS: I have like 5-10 wins and losses. I can make a part 2 if you’re interested! Shout out to my bud @marshallhaas. His video inspired mine. If you like this, check out him. #startups #business #founder
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thesamparr
I sold my company when I was 31 for over $40m (sale price + performance bonuses). I personally netted tens of millions after taxes. Before that? I tried 15+ businesses, all small wins, all steps toward the big one. Talking about these numbers potentially makes me look silly. I get it. But I’m sharing to let other founders know: KEEP GOING. My current company, Hampton, is for founders doing $3M+ in revenue who want a real peer group. We’re 1,000+ founders averaging $25 million per year, meeting monthly in person to help each other scale and stay sane. If interested in, comment “hampton” and I’ll send you application details! https://joinhampton.com/ PS: I have like 5-10 wins and losses. I can make a part 2 if you’re interested! Shout out to my bud @marshallhaas. His video inspired mine. If you like this, check out him. #startups #business #founder
Bryan Johnson sold Braintree for $800M and shared his personal finances with me. I’ve done about 50-70 of these interviews and I’m posting a bunch of them here but I’ve compiled all of them including this one into a document that is free and super easy to read of 50+ successful founders. Comment “yes” and I’ll DM you it.
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thesamparr
Bryan Johnson sold Braintree for $800M and shared his personal finances with me. I’ve done about 50-70 of these interviews and I’m posting a bunch of them here but I’ve compiled all of them including this one into a document that is free and super easy to read of 50+ successful founders. Comment “yes” and I’ll DM you it.
My buddy @austinrief sold his company for over $100m when he was 30 years old. He has a new business idea he’s brainstorming. I asked if he think it can be a big success. This was his reply. This is how gangsters think!
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thesamparr
My buddy @austinrief sold his company for over $100m when he was 30 years old. He has a new business idea he’s brainstorming. I asked if he think it can be a big success. This was his reply. This is how gangsters think!
My buddy is a founder worth ~$200m...here's his entire portfolio broken down. Backstory: 1. I have a personal finance for wealthy people podcast called Moneywise. 2. High net worth people break down their spending and investing styles. I had Mike Beckham on. He started Simple Modern, a $200m+ a year ecom biz. The main topic was on how he gives away his money. His numbers: 1. Company Profit: $40-50 million range this year 2. Monthly Personal Spending: only $25,000/month. 3. Annual Charitable Giving: Over $1 million personally last year 4. Total Personal Giving to Date: Around $5 million 5. Current Liquid Net Worth: Approximately $5 million cash You can go to Hampton’s blog to see the entire post and the podcast. Or just comment “mike” and I’ll dm you the link. Also...share these with buds. Because the more views they get, the more dopamine I get and the more likely I am to keep doing 'em.
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thesamparr
My buddy is a founder worth ~$200m...here's his entire portfolio broken down. Backstory: 1. I have a personal finance for wealthy people podcast called Moneywise. 2. High net worth people break down their spending and investing styles. I had Mike Beckham on. He started Simple Modern, a $200m+ a year ecom biz. The main topic was on how he gives away his money. His numbers: 1. Company Profit: $40-50 million range this year 2. Monthly Personal Spending: only $25,000/month. 3. Annual Charitable Giving: Over $1 million personally last year 4. Total Personal Giving to Date: Around $5 million 5. Current Liquid Net Worth: Approximately $5 million cash You can go to Hampton’s blog to see the entire post and the podcast. Or just comment “mike” and I’ll dm you the link. Also...share these with buds. Because the more views they get, the more dopamine I get and the more likely I am to keep doing 'em.
We asked 561 founders in Hampton what luxury purchases were actually worth it. Nobody argued for a Ferrari or fancy watches. This was the list that came up: - buying back your time (chef, housekeeper, assistant) - personal trainer + home gym - dream home - experiences to connect with loved ones - business class / private travel Comment YES and I'll send you a doc we made that goes deeper on all this.
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thesamparr
We asked 561 founders in Hampton what luxury purchases were actually worth it. Nobody argued for a Ferrari or fancy watches. This was the list that came up: - buying back your time (chef, housekeeper, assistant) - personal trainer + home gym - dream home - experiences to connect with loved ones - business class / private travel Comment YES and I'll send you a doc we made that goes deeper on all this.
Kudos to @wsj this was great. I do interviews with founders worth $100 million-$5 billion where they breakdown their entire net worth and I post the interviews and the breakdowns on my page. Follow if you’re interested that. And click around on my latest net worth breakdowns.
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thesamparr
Kudos to @wsj this was great. I do interviews with founders worth $100 million-$5 billion where they breakdown their entire net worth and I post the interviews and the breakdowns on my page. Follow if you’re interested that. And click around on my latest net worth breakdowns.
I compared 3 $30M exits, here’s what founders ACTUALLY made.
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thesamparr
I compared 3 $30M exits, here’s what founders ACTUALLY made.
What’s the difference between a $10m, $100m, and $1 billion lifestyle? I asked this question in Hampton’s Slack community since we have founders worth $10m - $2b. If you want the full report from 50+ founders, comment “yes” and I’ll DM it to you.
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thesamparr
What’s the difference between a $10m, $100m, and $1 billion lifestyle? I asked this question in Hampton’s Slack community since we have founders worth $10m - $2b. If you want the full report from 50+ founders, comment “yes” and I’ll DM it to you.
How much should you pay yourself as a startup founder? I think you should pay yourself as much as you can afford (and probably more than you think) For the first 2 years of running The Hustle (which I eventually sold for tens of millions), I paid myself $2,000/mo. At the end of year 2 the company had 800,000 in the bank account, and yet I was paying myself nothing and was incredibly cash poor. I thought it was cool that the CEO should pay themselves nothing and everything should go back into the business But I made a lot of dumb defensive mistakes because I was always in a scarcity mindset. I also wasn’t able to taste the dopamine rush when we were succeeding. Even at $10 million in revenue, I was paying myself 150k/year. Looking back, it would’ve been totally fair to pay myself 250-350k. So my advice to first time founders is pay yourself as much as you possibly can because it’s going to make you more patient and better in the long run. You’re also gonna taste the dopamine rush and want more of it.
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thesamparr
How much should you pay yourself as a startup founder? I think you should pay yourself as much as you can afford (and probably more than you think) For the first 2 years of running The Hustle (which I eventually sold for tens of millions), I paid myself $2,000/mo. At the end of year 2 the company had 800,000 in the bank account, and yet I was paying myself nothing and was incredibly cash poor. I thought it was cool that the CEO should pay themselves nothing and everything should go back into the business But I made a lot of dumb defensive mistakes because I was always in a scarcity mindset. I also wasn’t able to taste the dopamine rush when we were succeeding. Even at $10 million in revenue, I was paying myself 150k/year. Looking back, it would’ve been totally fair to pay myself 250-350k. So my advice to first time founders is pay yourself as much as you possibly can because it’s going to make you more patient and better in the long run. You’re also gonna taste the dopamine rush and want more of it.
Why I love business: it’s the most practical way to build your own reality. Who you work with, how you spend your time, where you live, how your organization treats people. And the reason why I love reading history, particularly business history as you can see so many different ways to get stuff done. For every bit of advice, you see today you can easily point to people in the past to have done the exact opposite and achieved some amazing things. I particularly love reading about the Gilded Age era, and John Rockefeller, Andrew Carnegie, and Cornelius Vanderbilt. Many of these guys did some ridiculously bad things, but they were Cowboys and I love reading about them.
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thesamparr
Why I love business: it’s the most practical way to build your own reality. Who you work with, how you spend your time, where you live, how your organization treats people. And the reason why I love reading history, particularly business history as you can see so many different ways to get stuff done. For every bit of advice, you see today you can easily point to people in the past to have done the exact opposite and achieved some amazing things. I particularly love reading about the Gilded Age era, and John Rockefeller, Andrew Carnegie, and Cornelius Vanderbilt. Many of these guys did some ridiculously bad things, but they were Cowboys and I love reading about them.
Why a video of my dad’s onions business got 3m views.
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thesamparr
Why a video of my dad’s onions business got 3m views.
I’ll do one a day. But I need encouragement cuz I don’t like making all these damn instagram videos but I’ll do it if you degens want it.
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thesamparr
I’ll do one a day. But I need encouragement cuz I don’t like making all these damn instagram videos but I’ll do it if you degens want it.
Here’s how my buddy @annemahlum manages her $100m portfolio. You can find the blog post/podcast on joinhampton.com. Or search moneywise on YouTube and you’ll see the podcast.
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thesamparr
Here’s how my buddy @annemahlum manages her $100m portfolio. You can find the blog post/podcast on joinhampton.com. Or search moneywise on YouTube and you’ll see the podcast.

Sam Parr (@thesamparr) Instagram Stats & Analytics

Sam Parr (@thesamparr) has 111K Instagram followers with a 3.31% engagement rate over the past 12 months. Across 206 posts, Sam Parr received 437K total likes and 12.7M impressions, averaging 2.12K likes per post. This page tracks Sam Parr's performance metrics, top content, and engagement trends — updated daily.

Sam Parr (@thesamparr) Instagram Analytics FAQ

How many Instagram followers does Sam Parr have?+
Sam Parr (@thesamparr) has 111K Instagram followers as of June 2026.
What is Sam Parr's Instagram engagement rate?+
Sam Parr's Instagram engagement rate is 3.31% over the last 12 months, based on 206 posts.
How many likes does Sam Parr get on Instagram?+
Sam Parr received 437K total likes across 206 posts in the last 12 months, averaging 2.12K likes per post.
How many Instagram impressions does Sam Parr get?+
Sam Parr's Instagram content generated 12.7M total impressions over the last 12 months.