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followers
118K
impressions
15.6M
likes
492K
comments
23.1K
posts
241
engagement
3.24%
emv
$464K
Average per post
64.8K

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My dad owns a produce brokerage business. Basically calls farmers, buys tons of onions, hires a truck, and sells the onions to Walmart or White Castle or something. He sells tens of millions worth of produce (mostly onions) a year. Margins are tiny so he ain’t taking home tens of millions but the volume is huge! And check out how he does it. Two phones a fax machine and a computer to watch YouTube lol.
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4mo ago
thesamparr
My dad owns a produce brokerage business. Basically calls farmers, buys tons of onions, hires a truck, and sells the onions to Walmart or White Castle or something. He sells tens of millions worth of produce (mostly onions) a year. Margins are tiny so he ain’t taking home tens of millions but the volume is huge! And check out how he does it. Two phones a fax machine and a computer to watch YouTube lol.
How to be evil and gain power.
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5mo ago
thesamparr
How to be evil and gain power.
I went viral recently for talking about my experience at @turtlecreeklane’s family mansion. What I didn’t share was how Steve Houghton made his fortune - or why I respect him as one of the most successful entrepreneurs I’ve ever met, both in his personal family life and in business. If you want to see Steve’s wealth philosophy (which money is only one small part of), plus 50+ other successful founders’ finance breakdowns, comment “yes” and I’ll Dm you.
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thesamparr
I went viral recently for talking about my experience at @turtlecreeklane’s family mansion. What I didn’t share was how Steve Houghton made his fortune - or why I respect him as one of the most successful entrepreneurs I’ve ever met, both in his personal family life and in business. If you want to see Steve’s wealth philosophy (which money is only one small part of), plus 50+ other successful founders’ finance breakdowns, comment “yes” and I’ll Dm you.
The story of how I spent the weekend with @turtlecreeklane A highlight of my year!
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thesamparr
The story of how I spent the weekend with @turtlecreeklane A highlight of my year!
My buddy Vinay founded Loom and shared his personal finances with me. I've done about 50-70 of these interviews and I'm posting a bunch of them here but I've compiled all of them including this one into a document that is free and super easy to read 50+ successful founders. Comment “yes” and I’ll DM you it.
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7mo ago
thesamparr
My buddy Vinay founded Loom and shared his personal finances with me. I've done about 50-70 of these interviews and I'm posting a bunch of them here but I've compiled all of them including this one into a document that is free and super easy to read 50+ successful founders. Comment “yes” and I’ll DM you it.
Why @thesamparr stopped drinking Sam is a serial entrepreneur and the the founder of @hamptonfounders and @myfirstmilpod Stay until the end on his best advice on HOW to quit Your future looks bright! #drinking #soberliving #soberlifestyle #youngadults
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2w ago
thesamparr
Why @thesamparr stopped drinking Sam is a serial entrepreneur and the the founder of @hamptonfounders and @myfirstmilpod Stay until the end on his best advice on HOW to quit Your future looks bright! #drinking #soberliving #soberlifestyle #youngadults
You’re likely not smarter than Bill. So do what he says.
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thesamparr
You’re likely not smarter than Bill. So do what he says.
The buyer (Hubspot) had like 10-15 lawyers + accountants asking me questions. One of the questions, I swear, was like about a $50 purchase on Fivver. They needed to know all the vendors we used so to make sure we weren’t violated any non-solicits. I was like “this was a $50 logo job on Fiverr from a dude in Asia with a username bigballerboi69 — I didn’t exactly track the invoice or non-compete well on this one.” Thankfully, they were cool with it... But seriously, if you’re sicking of building alone and want IRL help…Hampton. We created groups of 8 other founders for monthly convos with a trained moderator. All done IRL in your city. And its totally life changing (and if it isn't, you don't pay). But..there is a catch: you need at least $3m in revenue and have a thorough vetting process...otherwise this whole thing stinks. Link in my bio to apply!
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7mo ago
thesamparr
The buyer (Hubspot) had like 10-15 lawyers + accountants asking me questions. One of the questions, I swear, was like about a $50 purchase on Fivver. They needed to know all the vendors we used so to make sure we weren’t violated any non-solicits. I was like “this was a $50 logo job on Fiverr from a dude in Asia with a username bigballerboi69 — I didn’t exactly track the invoice or non-compete well on this one.” Thankfully, they were cool with it... But seriously, if you’re sicking of building alone and want IRL help…Hampton. We created groups of 8 other founders for monthly convos with a trained moderator. All done IRL in your city. And its totally life changing (and if it isn't, you don't pay). But..there is a catch: you need at least $3m in revenue and have a thorough vetting process...otherwise this whole thing stinks. Link in my bio to apply!
I sold my company when I was 31 for over $40m (sale price + performance bonuses). I personally netted tens of millions after taxes. Before that? I tried 15+ businesses, all small wins, all steps toward the big one. Talking about these numbers potentially makes me look silly. I get it. But I’m sharing to let other founders know: KEEP GOING. My current company, Hampton, is for founders doing $3M+ in revenue who want a real peer group. We’re 1,000+ founders averaging $25 million per year, meeting monthly in person to help each other scale and stay sane. If interested in, comment “hampton” and I’ll send you application details! https://joinhampton.com/ PS: I have like 5-10 wins and losses. I can make a part 2 if you’re interested! Shout out to my bud @marshallhaas. His video inspired mine. If you like this, check out him. #startups #business #founder
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thesamparr
I sold my company when I was 31 for over $40m (sale price + performance bonuses). I personally netted tens of millions after taxes. Before that? I tried 15+ businesses, all small wins, all steps toward the big one. Talking about these numbers potentially makes me look silly. I get it. But I’m sharing to let other founders know: KEEP GOING. My current company, Hampton, is for founders doing $3M+ in revenue who want a real peer group. We’re 1,000+ founders averaging $25 million per year, meeting monthly in person to help each other scale and stay sane. If interested in, comment “hampton” and I’ll send you application details! https://joinhampton.com/ PS: I have like 5-10 wins and losses. I can make a part 2 if you’re interested! Shout out to my bud @marshallhaas. His video inspired mine. If you like this, check out him. #startups #business #founder
Bryan Johnson sold Braintree for $800M and shared his personal finances with me. I’ve done about 50-70 of these interviews and I’m posting a bunch of them here but I’ve compiled all of them including this one into a document that is free and super easy to read of 50+ successful founders. Comment “yes” and I’ll DM you it.
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thesamparr
Bryan Johnson sold Braintree for $800M and shared his personal finances with me. I’ve done about 50-70 of these interviews and I’m posting a bunch of them here but I’ve compiled all of them including this one into a document that is free and super easy to read of 50+ successful founders. Comment “yes” and I’ll DM you it.
The amount of notifications I receive daily are so distracting it's nearly debilitating. So I asked 1,000+ founders in Hampton (my private founder community where members average ~$25M/yr in revenue) one question: "How do you deal with the constant pings?” I do the same thing every month: delete every app off my phone. But I'm human. They creep back. Here's what people said: - One turns off every notification on earth. The only thing that gets through is his wife's calls. - Another bailed on email completely. "Email is a to-do list other people make for you." He checks it once a week. "If it's urgent, they'll call. And once you stop responding, people stop sending." - One repeats a rule to himself weekly: "It's a river, not a lake." Let it flow past. Mark all as read. Don't let it pool. - A few said they told family, team, and clients which channel to use based on urgency, so it's not their job to catch everything, it's everyone else's job to reach them the right way. - One built an office inside her office. Black walls, big oak desk, nothing else. Four scheduled hours a day, door closed. - Others use the "Brick" tool that locks your apps, grayscale their screens, or throw their phone in another room. Feels like this generation's obesity will be notifications.
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thesamparr
The amount of notifications I receive daily are so distracting it's nearly debilitating. So I asked 1,000+ founders in Hampton (my private founder community where members average ~$25M/yr in revenue) one question: "How do you deal with the constant pings?” I do the same thing every month: delete every app off my phone. But I'm human. They creep back. Here's what people said: - One turns off every notification on earth. The only thing that gets through is his wife's calls. - Another bailed on email completely. "Email is a to-do list other people make for you." He checks it once a week. "If it's urgent, they'll call. And once you stop responding, people stop sending." - One repeats a rule to himself weekly: "It's a river, not a lake." Let it flow past. Mark all as read. Don't let it pool. - A few said they told family, team, and clients which channel to use based on urgency, so it's not their job to catch everything, it's everyone else's job to reach them the right way. - One built an office inside her office. Black walls, big oak desk, nothing else. Four scheduled hours a day, door closed. - Others use the "Brick" tool that locks your apps, grayscale their screens, or throw their phone in another room. Feels like this generation's obesity will be notifications.
My buddy @austinrief sold his company for over $100m when he was 30 years old. He has a new business idea he’s brainstorming. I asked if he think it can be a big success. This was his reply. This is how gangsters think!
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thesamparr
My buddy @austinrief sold his company for over $100m when he was 30 years old. He has a new business idea he’s brainstorming. I asked if he think it can be a big success. This was his reply. This is how gangsters think!
My buddy is a founder worth ~$200m...here's his entire portfolio broken down. Backstory: 1. I have a personal finance for wealthy people podcast called Moneywise. 2. High net worth people break down their spending and investing styles. I had Mike Beckham on. He started Simple Modern, a $200m+ a year ecom biz. The main topic was on how he gives away his money. His numbers: 1. Company Profit: $40-50 million range this year 2. Monthly Personal Spending: only $25,000/month. 3. Annual Charitable Giving: Over $1 million personally last year 4. Total Personal Giving to Date: Around $5 million 5. Current Liquid Net Worth: Approximately $5 million cash You can go to Hampton’s blog to see the entire post and the podcast. Or just comment “mike” and I’ll dm you the link. Also...share these with buds. Because the more views they get, the more dopamine I get and the more likely I am to keep doing 'em.
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thesamparr
My buddy is a founder worth ~$200m...here's his entire portfolio broken down. Backstory: 1. I have a personal finance for wealthy people podcast called Moneywise. 2. High net worth people break down their spending and investing styles. I had Mike Beckham on. He started Simple Modern, a $200m+ a year ecom biz. The main topic was on how he gives away his money. His numbers: 1. Company Profit: $40-50 million range this year 2. Monthly Personal Spending: only $25,000/month. 3. Annual Charitable Giving: Over $1 million personally last year 4. Total Personal Giving to Date: Around $5 million 5. Current Liquid Net Worth: Approximately $5 million cash You can go to Hampton’s blog to see the entire post and the podcast. Or just comment “mike” and I’ll dm you the link. Also...share these with buds. Because the more views they get, the more dopamine I get and the more likely I am to keep doing 'em.
We asked 561 founders in Hampton what luxury purchases were actually worth it. Nobody argued for a Ferrari or fancy watches. This was the list that came up: - buying back your time (chef, housekeeper, assistant) - personal trainer + home gym - dream home - experiences to connect with loved ones - business class / private travel Comment YES and I'll send you a doc we made that goes deeper on all this.
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thesamparr
We asked 561 founders in Hampton what luxury purchases were actually worth it. Nobody argued for a Ferrari or fancy watches. This was the list that came up: - buying back your time (chef, housekeeper, assistant) - personal trainer + home gym - dream home - experiences to connect with loved ones - business class / private travel Comment YES and I'll send you a doc we made that goes deeper on all this.
How much should you pay yourself as a startup founder? I think you should pay yourself as much as you can afford (and probably more than you think) For the first 2 years of running The Hustle (which I eventually sold for tens of millions), I paid myself $2,000/mo. At the end of year 2 the company had 800,000 in the bank account, and yet I was paying myself nothing and was incredibly cash poor. I thought it was cool that the CEO should pay themselves nothing and everything should go back into the business But I made a lot of dumb defensive mistakes because I was always in a scarcity mindset. I also wasn’t able to taste the dopamine rush when we were succeeding. Even at $10 million in revenue, I was paying myself 150k/year. Looking back, it would’ve been totally fair to pay myself 250-350k. So my advice to first time founders is pay yourself as much as you possibly can because it’s going to make you more patient and better in the long run. You’re also gonna taste the dopamine rush and want more of it.
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thesamparr
How much should you pay yourself as a startup founder? I think you should pay yourself as much as you can afford (and probably more than you think) For the first 2 years of running The Hustle (which I eventually sold for tens of millions), I paid myself $2,000/mo. At the end of year 2 the company had 800,000 in the bank account, and yet I was paying myself nothing and was incredibly cash poor. I thought it was cool that the CEO should pay themselves nothing and everything should go back into the business But I made a lot of dumb defensive mistakes because I was always in a scarcity mindset. I also wasn’t able to taste the dopamine rush when we were succeeding. Even at $10 million in revenue, I was paying myself 150k/year. Looking back, it would’ve been totally fair to pay myself 250-350k. So my advice to first time founders is pay yourself as much as you possibly can because it’s going to make you more patient and better in the long run. You’re also gonna taste the dopamine rush and want more of it.
Kudos to @wsj this was great. I do interviews with founders worth $100 million-$5 billion where they breakdown their entire net worth and I post the interviews and the breakdowns on my page. Follow if you’re interested that. And click around on my latest net worth breakdowns.
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thesamparr
Kudos to @wsj this was great. I do interviews with founders worth $100 million-$5 billion where they breakdown their entire net worth and I post the interviews and the breakdowns on my page. Follow if you’re interested that. And click around on my latest net worth breakdowns.
The single skill that has impacted my business career more than anything: Copywriting. Specifically AIDA - attention, interest, desire, action. PS: I told this example from @neville_medhora . He's been my #1 copywriter influence. And frankly, personal influence. Now, back to Gary. I learned it from this famous copywriter named Gary Halbert who actually went to prison because he sold so much product and he was so good at direct marketing, but he didn’t fulfill the orders. But he taught me about AIDA in one of his newsletters, and it basically is a formula to get people’s attention. I’ll give you an example. So let’s start with the A. Instead of saying, I’m gonna convince you to drink more water, I’m gonna say, “hey, have you ever seen those big meatheads at the gym who carry around a used gallon of milk that’s full of water?” See? That grabs your attention. Then I’m gonna make you interested. ”You see, the reason why they’re doing that is because if you drink water within 1 hour. Working out, you will grow muscles 30% more than if you didn’t drink water.” Then I’m gonna make you desire it by saying, “you see, the thing about water, it’s got this magical compound called an amino acid that repairs muscles incredibly quickly and it’s super easy. In fact, water’s free.” Then I’m gonna be super specific on how to act on it. ”And so while you’re working out, don’t do this 3 hours later, you have to do this while you’re working out. Carry 1 gallon of water. It can come from the tap, it could be sparkling water, it doesn’t matter, but you have to drink it while you’re working out.” And so, this is a significantly better way of convincing you, someone who cares about building big muscles, to drink more water. By the way, obviously, everything I just said is made up. But AIDA (attention, interest, desire, action) works. I made a tool that helped people writer better. Copythat.com if interested
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thesamparr
The single skill that has impacted my business career more than anything: Copywriting. Specifically AIDA - attention, interest, desire, action. PS: I told this example from @neville_medhora . He's been my #1 copywriter influence. And frankly, personal influence. Now, back to Gary. I learned it from this famous copywriter named Gary Halbert who actually went to prison because he sold so much product and he was so good at direct marketing, but he didn’t fulfill the orders. But he taught me about AIDA in one of his newsletters, and it basically is a formula to get people’s attention. I’ll give you an example. So let’s start with the A. Instead of saying, I’m gonna convince you to drink more water, I’m gonna say, “hey, have you ever seen those big meatheads at the gym who carry around a used gallon of milk that’s full of water?” See? That grabs your attention. Then I’m gonna make you interested. ”You see, the reason why they’re doing that is because if you drink water within 1 hour. Working out, you will grow muscles 30% more than if you didn’t drink water.” Then I’m gonna make you desire it by saying, “you see, the thing about water, it’s got this magical compound called an amino acid that repairs muscles incredibly quickly and it’s super easy. In fact, water’s free.” Then I’m gonna be super specific on how to act on it. ”And so while you’re working out, don’t do this 3 hours later, you have to do this while you’re working out. Carry 1 gallon of water. It can come from the tap, it could be sparkling water, it doesn’t matter, but you have to drink it while you’re working out.” And so, this is a significantly better way of convincing you, someone who cares about building big muscles, to drink more water. By the way, obviously, everything I just said is made up. But AIDA (attention, interest, desire, action) works. I made a tool that helped people writer better. Copythat.com if interested
I compared 3 $30M exits, here’s what founders ACTUALLY made.
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thesamparr
I compared 3 $30M exits, here’s what founders ACTUALLY made.
What’s the difference between a $10m, $100m, and $1 billion lifestyle? I asked this question in Hampton’s Slack community since we have founders worth $10m - $2b. If you want the full report from 50+ founders, comment “yes” and I’ll DM it to you.
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thesamparr
What’s the difference between a $10m, $100m, and $1 billion lifestyle? I asked this question in Hampton’s Slack community since we have founders worth $10m - $2b. If you want the full report from 50+ founders, comment “yes” and I’ll DM it to you.
Why I love business: it’s the most practical way to build your own reality. Who you work with, how you spend your time, where you live, how your organization treats people. And the reason why I love reading history, particularly business history as you can see so many different ways to get stuff done. For every bit of advice, you see today you can easily point to people in the past to have done the exact opposite and achieved some amazing things. I particularly love reading about the Gilded Age era, and John Rockefeller, Andrew Carnegie, and Cornelius Vanderbilt. Many of these guys did some ridiculously bad things, but they were Cowboys and I love reading about them.
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thesamparr
Why I love business: it’s the most practical way to build your own reality. Who you work with, how you spend your time, where you live, how your organization treats people. And the reason why I love reading history, particularly business history as you can see so many different ways to get stuff done. For every bit of advice, you see today you can easily point to people in the past to have done the exact opposite and achieved some amazing things. I particularly love reading about the Gilded Age era, and John Rockefeller, Andrew Carnegie, and Cornelius Vanderbilt. Many of these guys did some ridiculously bad things, but they were Cowboys and I love reading about them.

Sam Parr (@thesamparr) Instagram Stats & Analytics

Sam Parr (@thesamparr) has 118K Instagram followers with a 3.24% engagement rate over the past 12 months. Across 241 posts, Sam Parr received 492K total likes and 14.4M impressions, averaging 2.04K likes per post. This page tracks Sam Parr's performance metrics, top content, and engagement trends — updated daily.

Sam Parr (@thesamparr) Instagram Analytics FAQ

How many Instagram followers does Sam Parr have?+
Sam Parr (@thesamparr) has 118K Instagram followers as of August 2026.
What is Sam Parr's Instagram engagement rate?+
Sam Parr's Instagram engagement rate is 3.24% over the last 12 months, based on 241 posts.
How many likes does Sam Parr get on Instagram?+
Sam Parr received 492K total likes across 241 posts in the last 12 months, averaging 2.04K likes per post.
How many Instagram impressions does Sam Parr get?+
Sam Parr's Instagram content generated 14.4M total impressions over the last 12 months.