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followers
90.7K
impressions
6.84M
likes
216K
comments
14.8K
posts
135
engagement
3.28%
emv
$209K
Average per post
50.7K

Key Metrics

Distributions

Top Content

How to be evil and gain power.
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3w ago
thesamparr
How to be evil and gain power.
The story of how I spent the weekend with @turtlecreeklane A highlight of my year!
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3mo ago
thesamparr
The story of how I spent the weekend with @turtlecreeklane A highlight of my year!
I went viral recently for talking about my experience at @turtlecreeklane’s family mansion. What I didn’t share was how Steve Houghton made his fortune - or why I respect him as one of the most successful entrepreneurs I’ve ever met, both in his personal family life and in business. If you want to see Steve’s wealth philosophy (which money is only one small part of), plus 50+ other successful founders’ finance breakdowns, comment “yes” and I’ll Dm you.
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2mo ago
thesamparr
I went viral recently for talking about my experience at @turtlecreeklane’s family mansion. What I didn’t share was how Steve Houghton made his fortune - or why I respect him as one of the most successful entrepreneurs I’ve ever met, both in his personal family life and in business. If you want to see Steve’s wealth philosophy (which money is only one small part of), plus 50+ other successful founders’ finance breakdowns, comment “yes” and I’ll Dm you.
My buddy Vinay founded Loom and shared his personal finances with me. I've done about 50-70 of these interviews and I'm posting a bunch of them here but I've compiled all of them including this one into a document that is free and super easy to read 50+ successful founders. Comment “yes” and I’ll DM you it.
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3mo ago
thesamparr
My buddy Vinay founded Loom and shared his personal finances with me. I've done about 50-70 of these interviews and I'm posting a bunch of them here but I've compiled all of them including this one into a document that is free and super easy to read 50+ successful founders. Comment “yes” and I’ll DM you it.
My dad owns a produce brokerage business. Basically calls farmers, buys tons of onions, hires a truck, and sells the onions to Walmart or White Castle or something. He sells tens of millions worth of produce (mostly onions) a year. Margins are tiny so he ain’t taking home tens of millions but the volume is huge! And check out how he does it. Two phones a fax machine and a computer to watch YouTube lol.
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11h ago
thesamparr
My dad owns a produce brokerage business. Basically calls farmers, buys tons of onions, hires a truck, and sells the onions to Walmart or White Castle or something. He sells tens of millions worth of produce (mostly onions) a year. Margins are tiny so he ain’t taking home tens of millions but the volume is huge! And check out how he does it. Two phones a fax machine and a computer to watch YouTube lol.
I sold my company when I was 31 for over $40m (sale price + performance bonuses). I personally netted tens of millions after taxes. Before that? I tried 15+ businesses, all small wins, all steps toward the big one. Talking about these numbers potentially makes me look silly. I get it. But I’m sharing to let other founders know: KEEP GOING. My current company, Hampton, is for founders doing $3M+ in revenue who want a real peer group. We’re 1,000+ founders averaging $25 million per year, meeting monthly in person to help each other scale and stay sane. If interested in, comment “hampton” and I’ll send you application details! https://joinhampton.com/ PS: I have like 5-10 wins and losses. I can make a part 2 if you’re interested! Shout out to my bud @marshallhaas. His video inspired mine. If you like this, check out him. #startups #business #founder
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5mo ago
thesamparr
I sold my company when I was 31 for over $40m (sale price + performance bonuses). I personally netted tens of millions after taxes. Before that? I tried 15+ businesses, all small wins, all steps toward the big one. Talking about these numbers potentially makes me look silly. I get it. But I’m sharing to let other founders know: KEEP GOING. My current company, Hampton, is for founders doing $3M+ in revenue who want a real peer group. We’re 1,000+ founders averaging $25 million per year, meeting monthly in person to help each other scale and stay sane. If interested in, comment “hampton” and I’ll send you application details! https://joinhampton.com/ PS: I have like 5-10 wins and losses. I can make a part 2 if you’re interested! Shout out to my bud @marshallhaas. His video inspired mine. If you like this, check out him. #startups #business #founder
Bryan Johnson sold Braintree for $800M and shared his personal finances with me. I’ve done about 50-70 of these interviews and I’m posting a bunch of them here but I’ve compiled all of them including this one into a document that is free and super easy to read of 50+ successful founders. Comment “yes” and I’ll DM you it.
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2mo ago
thesamparr
Bryan Johnson sold Braintree for $800M and shared his personal finances with me. I’ve done about 50-70 of these interviews and I’m posting a bunch of them here but I’ve compiled all of them including this one into a document that is free and super easy to read of 50+ successful founders. Comment “yes” and I’ll DM you it.
The buyer (Hubspot) had like 10-15 lawyers + accountants asking me questions. One of the questions, I swear, was like about a $50 purchase on Fivver. They needed to know all the vendors we used so to make sure we weren’t violated any non-solicits. I was like “this was a $50 logo job on Fiverr from a dude in Asia with a username bigballerboi69 — I didn’t exactly track the invoice or non-compete well on this one.” Thankfully, they were cool with it... But seriously, if you’re sicking of building alone and want IRL help…Hampton. We created groups of 8 other founders for monthly convos with a trained moderator. All done IRL in your city. And its totally life changing (and if it isn't, you don't pay). But..there is a catch: you need at least $3m in revenue and have a thorough vetting process...otherwise this whole thing stinks. Link in my bio to apply!
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3mo ago
thesamparr
The buyer (Hubspot) had like 10-15 lawyers + accountants asking me questions. One of the questions, I swear, was like about a $50 purchase on Fivver. They needed to know all the vendors we used so to make sure we weren’t violated any non-solicits. I was like “this was a $50 logo job on Fiverr from a dude in Asia with a username bigballerboi69 — I didn’t exactly track the invoice or non-compete well on this one.” Thankfully, they were cool with it... But seriously, if you’re sicking of building alone and want IRL help…Hampton. We created groups of 8 other founders for monthly convos with a trained moderator. All done IRL in your city. And its totally life changing (and if it isn't, you don't pay). But..there is a catch: you need at least $3m in revenue and have a thorough vetting process...otherwise this whole thing stinks. Link in my bio to apply!
Kudos to @wsj this was great. I do interviews with founders worth $100 million-$5 billion where they breakdown their entire net worth and I post the interviews and the breakdowns on my page. Follow if you’re interested that. And click around on my latest net worth breakdowns.
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2mo ago
thesamparr
Kudos to @wsj this was great. I do interviews with founders worth $100 million-$5 billion where they breakdown their entire net worth and I post the interviews and the breakdowns on my page. Follow if you’re interested that. And click around on my latest net worth breakdowns.
What’s the difference between a $10m, $100m, and $1 billion lifestyle? I asked this question in Hampton’s Slack community since we have founders worth $10m - $2b. If you want the full report from 50+ founders, comment “yes” and I’ll DM it to you.
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3mo ago
thesamparr
What’s the difference between a $10m, $100m, and $1 billion lifestyle? I asked this question in Hampton’s Slack community since we have founders worth $10m - $2b. If you want the full report from 50+ founders, comment “yes” and I’ll DM it to you.
Why I love business: it’s the most practical way to build your own reality. Who you work with, how you spend your time, where you live, how your organization treats people. And the reason why I love reading history, particularly business history as you can see so many different ways to get stuff done. For every bit of advice, you see today you can easily point to people in the past to have done the exact opposite and achieved some amazing things. I particularly love reading about the Gilded Age era, and John Rockefeller, Andrew Carnegie, and Cornelius Vanderbilt. Many of these guys did some ridiculously bad things, but they were Cowboys and I love reading about them.
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3mo ago
thesamparr
Why I love business: it’s the most practical way to build your own reality. Who you work with, how you spend your time, where you live, how your organization treats people. And the reason why I love reading history, particularly business history as you can see so many different ways to get stuff done. For every bit of advice, you see today you can easily point to people in the past to have done the exact opposite and achieved some amazing things. I particularly love reading about the Gilded Age era, and John Rockefeller, Andrew Carnegie, and Cornelius Vanderbilt. Many of these guys did some ridiculously bad things, but they were Cowboys and I love reading about them.
I’ll do one a day. But I need encouragement cuz I don’t like making all these damn instagram videos but I’ll do it if you degens want it.
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4mo ago
thesamparr
I’ll do one a day. But I need encouragement cuz I don’t like making all these damn instagram videos but I’ll do it if you degens want it.
Here’s how my buddy @annemahlum manages her $100m portfolio. You can find the blog post/podcast on joinhampton.com. Or search moneywise on YouTube and you’ll see the podcast.
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4mo ago
thesamparr
Here’s how my buddy @annemahlum manages her $100m portfolio. You can find the blog post/podcast on joinhampton.com. Or search moneywise on YouTube and you’ll see the podcast.
My buddy is a founder worth ~$200m...here's his entire portfolio broken down. Backstory: 1. I have a personal finance for wealthy people podcast called Moneywise. 2. High net worth people break down their spending and investing styles. I had Mike Beckham on. He started Simple Modern, a $200m+ a year ecom biz. The main topic was on how he gives away his money. His numbers: 1. Company Profit: $40-50 million range this year 2. Monthly Personal Spending: only $25,000/month. 3. Annual Charitable Giving: Over $1 million personally last year 4. Total Personal Giving to Date: Around $5 million 5. Current Liquid Net Worth: Approximately $5 million cash You can go to Hampton’s blog to see the entire post and the podcast. Or just comment “mike” and I’ll dm you the link. Also...share these with buds. Because the more views they get, the more dopamine I get and the more likely I am to keep doing 'em.
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4mo ago
thesamparr
My buddy is a founder worth ~$200m...here's his entire portfolio broken down. Backstory: 1. I have a personal finance for wealthy people podcast called Moneywise. 2. High net worth people break down their spending and investing styles. I had Mike Beckham on. He started Simple Modern, a $200m+ a year ecom biz. The main topic was on how he gives away his money. His numbers: 1. Company Profit: $40-50 million range this year 2. Monthly Personal Spending: only $25,000/month. 3. Annual Charitable Giving: Over $1 million personally last year 4. Total Personal Giving to Date: Around $5 million 5. Current Liquid Net Worth: Approximately $5 million cash You can go to Hampton’s blog to see the entire post and the podcast. Or just comment “mike” and I’ll dm you the link. Also...share these with buds. Because the more views they get, the more dopamine I get and the more likely I am to keep doing 'em.
We asked 561 founders in Hampton what luxury purchases were actually worth it. Nobody argued for a Ferrari or fancy watches. This was the list that came up: - buying back your time (chef, housekeeper, assistant) - personal trainer + home gym - dream home - experiences to connect with loved ones - business class / private travel Comment YES and I'll send you a doc we made that goes deeper on all this.
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1w ago
thesamparr
We asked 561 founders in Hampton what luxury purchases were actually worth it. Nobody argued for a Ferrari or fancy watches. This was the list that came up: - buying back your time (chef, housekeeper, assistant) - personal trainer + home gym - dream home - experiences to connect with loved ones - business class / private travel Comment YES and I'll send you a doc we made that goes deeper on all this.
How much money do you need to fly private? We broke it down on my company Hampton’s podcast. If you want to see the numbers broken down plus 50+ founders’ personal finances, comment “yes” and I’ll DM you the full report. It’s free
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thesamparr
How much money do you need to fly private? We broke it down on my company Hampton’s podcast. If you want to see the numbers broken down plus 50+ founders’ personal finances, comment “yes” and I’ll DM you the full report. It’s free
My buddy Vinay sold Loom for $975M. He’s one of the smartest and most curious people I’ve ever met. If you want the breakdown of his finances, comment “yes” and I’ll DM you.
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thesamparr
My buddy Vinay sold Loom for $975M. He’s one of the smartest and most curious people I’ve ever met. If you want the breakdown of his finances, comment “yes” and I’ll DM you.
I asked @thesamparr, founder of @hamptonfounders and @thehustledaily what his spiciest opinion was and he said this 👇 If you want to make more money and have a better career, get married early. His explanation is the truth in my opinion.… From my experience, I truly believe this – the right partner in life can bring out the best in you and help you reach goals you once thought were out of reach. Tell me in the comments why he’s brutally right or wrong, and let me know who I should interview next👇 Follow for more words of wisdom and thanks for sharing Sam!!!! This is Part 12 of my Spicy Words of Wisdom series! #JobTips #JobSearch #JobMarket #resume #resumetips #linkedin #linkedintips #career #job #careertips #interview #interviewtips #jobinterview #resumai #jwow #wonsulting #entrepreneurship
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thesamparr
I asked @thesamparr, founder of @hamptonfounders and @thehustledaily what his spiciest opinion was and he said this 👇 If you want to make more money and have a better career, get married early. His explanation is the truth in my opinion.… From my experience, I truly believe this – the right partner in life can bring out the best in you and help you reach goals you once thought were out of reach. Tell me in the comments why he’s brutally right or wrong, and let me know who I should interview next👇 Follow for more words of wisdom and thanks for sharing Sam!!!! This is Part 12 of my Spicy Words of Wisdom series! #JobTips #JobSearch #JobMarket #resume #resumetips #linkedin #linkedintips #career #job #careertips #interview #interviewtips #jobinterview #resumai #jwow #wonsulting #entrepreneurship
Would you rather have a business that makes $500k/month in income or you sell it one time and make $18M? @marshallhaas can tell you, and I think he made the right decision. Comment “yes” if you want to see his financial breakdown plus the finances of 50+ founders from $10m to $3 billion.
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2mo ago
thesamparr
Would you rather have a business that makes $500k/month in income or you sell it one time and make $18M? @marshallhaas can tell you, and I think he made the right decision. Comment “yes” if you want to see his financial breakdown plus the finances of 50+ founders from $10m to $3 billion.
The Johnson Treatment: Lyndon Johnson was 6’4. He’d use physical size to intimidate people. He called his technique the “Johnson Treatment.” He’d also pull out his hog (which was supposedly huge) during conversations to establish dominance. I’m not joking.
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3w ago
thesamparr
The Johnson Treatment: Lyndon Johnson was 6’4. He’d use physical size to intimidate people. He called his technique the “Johnson Treatment.” He’d also pull out his hog (which was supposedly huge) during conversations to establish dominance. I’m not joking.

Sam Parr (@thesamparr) Instagram Stats & Analytics

Sam Parr (@thesamparr) has 90.7K Instagram followers with a 3.28% engagement rate over the past 12 months. Across 135 posts, Sam Parr received 216K total likes and 6.26M impressions, averaging 1.60K likes per post. This page tracks Sam Parr's performance metrics, top content, and engagement trends — updated daily.

Sam Parr (@thesamparr) Instagram Analytics FAQ

How many Instagram followers does Sam Parr have?+
Sam Parr (@thesamparr) has 90.7K Instagram followers as of April 2026.
What is Sam Parr's Instagram engagement rate?+
Sam Parr's Instagram engagement rate is 3.28% over the last 12 months, based on 135 posts.
How many likes does Sam Parr get on Instagram?+
Sam Parr received 216K total likes across 135 posts in the last 12 months, averaging 1.60K likes per post.
How many Instagram impressions does Sam Parr get?+
Sam Parr's Instagram content generated 6.26M total impressions over the last 12 months.