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followers
3.54K
impressions
1.17M
likes
4.24K
comments
316
posts
209
engagement
0.389%
emv
$24.9K
Average per post
5.60K

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The health advice is: eat sugar, drink coffee, get sunlight, avoid kale, skip the marathon, and eat ice cream. I've been training for this my entire life. Episode 3 is LIVE 👇 w/@alannahhello #raypeat #bioenergetics #metabolichealth #womenshealth
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DTHshow
The health advice is: eat sugar, drink coffee, get sunlight, avoid kale, skip the marathon, and eat ice cream. I've been training for this my entire life. Episode 3 is LIVE 👇 w/@alannahhello #raypeat #bioenergetics #metabolichealth #womenshealth
WE'RE LIVE! We broke down the current state of biohacking with Dr. @AbudBakri . We put the internet's most unhinged Biohacks on trial. Go watch! 👇
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WE'RE LIVE! We broke down the current state of biohacking with Dr. @AbudBakri . We put the internet's most unhinged Biohacks on trial. Go watch! 👇
Soviet scientists figured out how to slow aging in 1976. The Western world ignored it for 50 years. Meanwhile, RFK just rewrote the rules on what's allowed in your syringe. We sat down with @AbudBakri to break down why the most underrated longevity tools might be peptides nobody in your doctor's office has ever heard of. In this episode of Down to Health, we cover: -The real Soviet origin story behind Pinealon, Epitalon, and the bio regulators! -Why the thymus, not your heart, might be the key to living longer? -What the Enhanced Games are actually testing in May? -How RFK's "peptides are supplements" call changes everything for BPC-157? Hosted by @theNOBSdentist, @CalvinandNOBS, and @TJ_Bongiorno. Brought to you by: • NOBS: https://t.co/3hOXWb7Kfm • The Outgoing Co.: https://t.co/NFbUQBzrXg Follow @dthshow for more!
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Soviet scientists figured out how to slow aging in 1976. The Western world ignored it for 50 years. Meanwhile, RFK just rewrote the rules on what's allowed in your syringe. We sat down with @AbudBakri to break down why the most underrated longevity tools might be peptides nobody in your doctor's office has ever heard of. In this episode of Down to Health, we cover: -The real Soviet origin story behind Pinealon, Epitalon, and the bio regulators! -Why the thymus, not your heart, might be the key to living longer? -What the Enhanced Games are actually testing in May? -How RFK's "peptides are supplements" call changes everything for BPC-157? Hosted by @theNOBSdentist, @CalvinandNOBS, and @TJ_Bongiorno. Brought to you by: • NOBS: https://t.co/3hOXWb7Kfm • The Outgoing Co.: https://t.co/NFbUQBzrXg Follow @dthshow for more!
Episode 10 is now LIVE! Is the mold in your house making you sick, or is "mold toxicity" just another myth? Together with @BioavailableNd, @NoahRyanCo and @CoffeeBlackMD, we dive deep into the fluoride-level controversy surrounding mold. To some, it’s a multi-system biotoxin that causes severe brain fog, intense allergies, and chronic fatigue. To others, it's completely overblown because we breathe in mold spores every single day. From brain fog and existential dread to the medical skepticism surrounding it, we cover it all! GO WATCH! 👇
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Episode 10 is now LIVE! Is the mold in your house making you sick, or is "mold toxicity" just another myth? Together with @BioavailableNd, @NoahRyanCo and @CoffeeBlackMD, we dive deep into the fluoride-level controversy surrounding mold. To some, it’s a multi-system biotoxin that causes severe brain fog, intense allergies, and chronic fatigue. To others, it's completely overblown because we breathe in mold spores every single day. From brain fog and existential dread to the medical skepticism surrounding it, we cover it all! GO WATCH! 👇
Episode 8 is LIVE! In this episode of Down to Health, guests naturopath @BioavailableNd and fertility specialist @DrRobKiltz expose their theories on how environmental toxins and modern diets drive widespread infertility. Go watch! 👇
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Episode 8 is LIVE! In this episode of Down to Health, guests naturopath @BioavailableNd and fertility specialist @DrRobKiltz expose their theories on how environmental toxins and modern diets drive widespread infertility. Go watch! 👇
Bears eat salmon to hibernate. You're not a bear. #omega3truth #raypeat #metabolismhacks #salmonmyth
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Bears eat salmon to hibernate. You're not a bear. #omega3truth #raypeat #metabolismhacks #salmonmyth
Our first ever episode is going live TODAY! We invited our good friend, Dr. @AbudBakri, to break down the current state of biohacking with us. It was a wild one. See you at 3pm EST! 👇
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Our first ever episode is going live TODAY! We invited our good friend, Dr. @AbudBakri, to break down the current state of biohacking with us. It was a wild one. See you at 3pm EST! 👇
Episode 6 is LIVE! In this episode, we sit down with Dr. Valerie Kanter, a board-certified endodontist and co-founder of the Institute of Functional Dentistry, to dismantle the "Root Cause" controversy. We dive into why traditional 2D X-rays often miss chronic, silent infections and how new 3D technology is uncovering the truth about oral health.
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Episode 6 is LIVE! In this episode, we sit down with Dr. Valerie Kanter, a board-certified endodontist and co-founder of the Institute of Functional Dentistry, to dismantle the "Root Cause" controversy. We dive into why traditional 2D X-rays often miss chronic, silent infections and how new 3D technology is uncovering the truth about oral health.
Ray Peat never wrote a diet. People invented one anyway. w/ @alannahhello   #raypeat #cravings #intuitiveeating #metabolism
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Ray Peat never wrote a diet. People invented one anyway. w/ @alannahhello   #raypeat #cravings #intuitiveeating #metabolism
Episode 9 is LIVE! America used to make its own creatine. Now China owns 90% of the market. We called @AJA_Cortes who's bringing it back home. In this episode: the geopolitics behind your pre-workout, why most gummies are a scam, and why your doctor might be prescribing this stuff within 2 years. GO WATCH!👇
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Episode 9 is LIVE! America used to make its own creatine. Now China owns 90% of the market. We called @AJA_Cortes who's bringing it back home. In this episode: the geopolitics behind your pre-workout, why most gummies are a scam, and why your doctor might be prescribing this stuff within 2 years. GO WATCH!👇
Peptides were once the best-kept secret of the powerlifting community. Today, they’ve hit the mainstream. Here’s how the explosion of GLP-1s changed the public's comfort level with research-grade compounds. Catch the full episode here or YouTube: DTHshow
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Peptides were once the best-kept secret of the powerlifting community. Today, they’ve hit the mainstream. Here’s how the explosion of GLP-1s changed the public's comfort level with research-grade compounds. Catch the full episode here or YouTube: DTHshow
Your Apple Watch is lying to you about your VO2 Max. And no, lifting is not your cardio. 📉 We sat down with exercise researcher @Brady_H to break down the one metric that quietly controls your entire fitness ceiling: VO2 max. In this episode of Down to Health, we cover: ⌚ Why your wearable is giving you fake VO2 max scores 🏃‍♂️ How to actually improve your cardiovascular fitness at any age 🚶‍♂️ The BS behind the 10,000 steps rule 🏋️‍♂️ Why cardio actually does not kill your gains Hosted by @theNOBSdentist, @CalvinandNOBS, and @TJ_Bongiorno. 🤝 Brought to you by: • NOBS: https://t.co/3hOXWb8i4U • The Outgoing Co.: https://t.co/NFbUQBzZMO Follow @dthshow for more! 🎙️
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Your Apple Watch is lying to you about your VO2 Max. And no, lifting is not your cardio. 📉 We sat down with exercise researcher @Brady_H to break down the one metric that quietly controls your entire fitness ceiling: VO2 max. In this episode of Down to Health, we cover: ⌚ Why your wearable is giving you fake VO2 max scores 🏃‍♂️ How to actually improve your cardiovascular fitness at any age 🚶‍♂️ The BS behind the 10,000 steps rule 🏋️‍♂️ Why cardio actually does not kill your gains Hosted by @theNOBSdentist, @CalvinandNOBS, and @TJ_Bongiorno. 🤝 Brought to you by: • NOBS: https://t.co/3hOXWb8i4U • The Outgoing Co.: https://t.co/NFbUQBzZMO Follow @dthshow for more! 🎙️
Are you secretly already in midlife? 📉 We brought on Dr. Sandeep Palakodeti to filter out the noise on what it actually takes to optimize your health as you age, no neuroticism required. In this episode of Down to Health, together with @DrDeepMD we break down the "midlife reset" and cover: 🩸 Why standard lab reference ranges are actually failing you 🏃‍♂️ The marathon runner heart attack paradox 🔥 The real truth behind "inflammaging" 💤 The 3 2 1 Sleep Rule for vagal tone Down to Health is the intelligent filter between cutting edge research, fringe communities, and the person who wants a life instead of an unhealthy obsession. Hosted by @theNOBSdentist, @CalvinandNOBS, and @TJ_Bongiorno. Brought to you by: • NOBS: https://t.co/qclN1wz4O1 • Outgoing Co.: https://t.co/NFbUQBzrXg Follow @dthshow for more! 🎙️
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Are you secretly already in midlife? 📉 We brought on Dr. Sandeep Palakodeti to filter out the noise on what it actually takes to optimize your health as you age, no neuroticism required. In this episode of Down to Health, together with @DrDeepMD we break down the "midlife reset" and cover: 🩸 Why standard lab reference ranges are actually failing you 🏃‍♂️ The marathon runner heart attack paradox 🔥 The real truth behind "inflammaging" 💤 The 3 2 1 Sleep Rule for vagal tone Down to Health is the intelligent filter between cutting edge research, fringe communities, and the person who wants a life instead of an unhealthy obsession. Hosted by @theNOBSdentist, @CalvinandNOBS, and @TJ_Bongiorno. Brought to you by: • NOBS: https://t.co/qclN1wz4O1 • Outgoing Co.: https://t.co/NFbUQBzrXg Follow @dthshow for more! 🎙️
Episode 5 is LIVE! 👇 Today, we break down the real science behind cavities, mouthwash, veneers, charcoal toothpaste, fluoride, and what your mouth actually reveals to a trained eye. Whether you floss daily or haven't in months, this episode recalibrates everything you thought you knew about your teeth.
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Episode 5 is LIVE! 👇 Today, we break down the real science behind cavities, mouthwash, veneers, charcoal toothpaste, fluoride, and what your mouth actually reveals to a trained eye. Whether you floss daily or haven't in months, this episode recalibrates everything you thought you knew about your teeth.
Bought the wrong peptides and got darker without length benefits... 😢
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Bought the wrong peptides and got darker without length benefits... 😢
We sat down with @AntiDoc to break down every class of PEDs. We share our own TRT journeys and talk about the stack high performers won't admit to. Go watch! 👇
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We sat down with @AntiDoc to break down every class of PEDs. We share our own TRT journeys and talk about the stack high performers won't admit to. Go watch! 👇
Tech Bros Ruined Biohacking... 💀
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Tech Bros Ruined Biohacking... 💀
A French kid grew up climbing boulders outside Paris. 50 years later, he holds a U.S. record for holding his breath nearly 7 and a half minutes, and he's convinced your gym is making you weaker. We sat down with @ErwanLeCorre to expose why the most underrated longevity tool is something every toddler already does better than you. In this episode of Down to Health: -The truth behind Zoo Human Syndrome (and why you probably have it)! -Why breath holding is a full nervous system rewrite? -The protocol that dropped Calvin's heart rate 10 points on camera? Hosted by @theNOBSdentist, @CalvinandNOBS, and @TJ_Bongiorno. Brought to you by: NOBS: https://t.co/3hOXWb7Kfm The Outgoing Co.: https://t.co/NFbUQBzrXg Follow @dthshow for more
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A French kid grew up climbing boulders outside Paris. 50 years later, he holds a U.S. record for holding his breath nearly 7 and a half minutes, and he's convinced your gym is making you weaker. We sat down with @ErwanLeCorre to expose why the most underrated longevity tool is something every toddler already does better than you. In this episode of Down to Health: -The truth behind Zoo Human Syndrome (and why you probably have it)! -Why breath holding is a full nervous system rewrite? -The protocol that dropped Calvin's heart rate 10 points on camera? Hosted by @theNOBSdentist, @CalvinandNOBS, and @TJ_Bongiorno. Brought to you by: NOBS: https://t.co/3hOXWb7Kfm The Outgoing Co.: https://t.co/NFbUQBzrXg Follow @dthshow for more
Mold recovery isn't just about moving out, it's about fixing your mitochondria. If your cellular engine is damaged, your whole body crashes. We’re diving into DNA testing and why even the "epitome of health" can struggle to hit 100% recovery.
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Mold recovery isn't just about moving out, it's about fixing your mitochondria. If your cellular engine is damaged, your whole body crashes. We’re diving into DNA testing and why even the "epitome of health" can struggle to hit 100% recovery.
Did you know China controls ~90% of the global creatine supply? The US made it until 1999 but stopped producing the key precursor chemical, cyanamide. Now, creatine is a "canary in the coal mine" for US manufacturing health!
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Did you know China controls ~90% of the global creatine supply? The US made it until 1999 but stopped producing the key precursor chemical, cyanamide. Now, creatine is a "canary in the coal mine" for US manufacturing health!

Down To Health (@dthshow) X Stats & Analytics

Down To Health (@dthshow) has 3.54K X followers with a 0.39% engagement rate over the past 12 months. Across 209 posts, Down To Health received 4.24K total likes and 1.17M impressions, averaging 20.3 likes per post. This page tracks Down To Health's performance metrics, top content, and engagement trends — updated daily.

Down To Health (@dthshow) X Analytics FAQ

How many X (Twitter) followers does Down To Health have?+
Down To Health (@dthshow) has 3.54K X (Twitter) followers as of June 2026.
What is Down To Health's X (Twitter) engagement rate?+
Down To Health's X (Twitter) engagement rate is 0.39% over the last 12 months, based on 209 posts.
How many likes does Down To Health get on X (Twitter)?+
Down To Health received 4.24K total likes across 209 posts in the last 12 months, averaging 20.3 likes per post.
How many X (Twitter) impressions does Down To Health get?+
Down To Health's X (Twitter) content generated 1.17M total impressions over the last 12 months.