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followers
5.06M
impressions
308M
likes
11.9M
comments
1.04M
posts
179
engagement
4.25%
emv
$10.4M
Average per post
1.72M
Key Metrics
Impressions
monthly
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Content
16.4M
657K
15.9K
5mo ago
steven
She said Yes 💍🥺
To say I was nervous is an understatement… i could feel my heart racing in my chest. She thought I was away in Europe - but I had snuck into Morocco on Christmas Day where she was on holiday with her family - I asked her mother and father if I could ask her to marry me - then had to build this big hut outside because a thunderstorm was forecast last minute 😅 - and then I stepped out and surprised her when she thought she was meeting her fam for dinner. Thankfully she said yes.
10 years ago, I didn’t really understand the concept of marriage as many of you know - I was definitely an “avoidant” - but when you meet the right person, a lot of things start to make a lot of sense ❤️
Update: thank you for all the kind words and congratulations!!!
13.8M
347K
14.2K
4mo ago
steven
Creatine might be doing more for your brain than you realise 🧠
Comment ‘Brain’ and I’ll personally DM you our conversation.
Louisa Nicola explains that creatine is not just a muscle supplement. The body produces only a small amount naturally, and a standard five gram dose mainly supports muscle, with limited amounts reaching the brain.
Because it must cross into the brain, higher doses have been studied for cognitive support. Louisa also points to evidence suggesting creatine may help protect the brain during stress and injury.
Would you take creatine for brain health?
Credit: @louisanicola_ x @thediaryofaceopodcast
10.2M
605K
15.1K
1mo ago
steven
“I think the receipts for love is grief” ❤️
9.60M
327K
48.7K
7mo ago
steven
Comment ‘Kamala’ and I’ll personally DM you the full conversation.
Kamala Harris made history as America’s first female, first Black, and first South Asian Vice President.
Today, she sits down with me for the longest interview she has ever had…
Before becoming Vice President, she served as California’s Attorney General and later as a U.S. Senator.
In a time when America feels divided and uncertain, Kamala told me I could ask her anything… and that’s what I did.
We spoke candidly about the night she thought she’d won, a moment she says felt almost unreal comparing it to the loss of her mother.
We cover:
- What really happened the night she lost to Trump…
- Her complicated relationship with Joe Biden.
- When did she realise the White House was suppressing her?
- The phone call that made her furious before the debate.
- If she regrets not doing the Joe Rogan interview?
- What was it like pretending Biden was okay when she knew he wasn’t?
And… will she run for president again in 2028?
I didn’t want another interview full of talking points. I wanted to understand why Kamala cares so deeply about what she does and where that conviction comes from.
There were moments in our conversation where you could see how heavy it still is for her.
Her work has always been about people, shaped by empathy, service, and faith in what America stands for.
Regardless of where you stand politically, this conversation is about leadership, honesty, and what it takes to keep fighting when you’ve lost everything.
And as a podcaster, having these conversations are important as they shed light on the inner workings of the people and systems that govern us.
Watch the full episode now on YouTube: search “The Diary Of A CEO Kamala Harris.
8.26M
479K
19.9K
8mo ago
steven
Comment ‘Louis’ and I’ll personally DM you the full conversation.
He’s sold over 100 million records, performed in front of millions, and been part of one of the most famous bands in history.
Almost no one has achieved that.
But today’s guest Louis Tomlinson has.
At just 18, Simon Cowell chose @louist91 to be part of a new boy band called One Direction.
Overnight, he was selling out stadiums all around the globe and breaking records.
But then what followed was the band falling apart, having to build a solo career from scratch, and the unimaginable loss of his sister, Mum and bandmate Liam Payne.
I haven’t seen Louis be this open and honest before - he spoke about how losing different loved ones leads to completely different kinds of pain.
We cover:
- What happens when fame strips away your sense of self?
- How do you rebuild after losing the people you love most?
- How did the loss of Liam Payne affect Louis?
- How grief shaped his music and his view of the world…
What really stood out to me about Louis is how grounded he is. After everything he’s achieved, the fame & the success, he still talks about his fans and his family like they’re his anchor.
You can see how much he’s grown not just as an artist but as a person.
Hearing him speak about building things on his own, from his festival to his brand and his new music, you realise he’s finally getting to define who Louis Tomlinson really is on his own terms.
I’m really looking forward to hearing your thoughts on this one, let me know them after you’re finished watching.
7.76M
370K
4.51K
1w ago
steven
True, deep relationships require your total, undivided presence.. not just the spare moments between notifications... ❤️
Comment WATCH below and I’ll personally DM you this full conversation
7.38M
372K
3.28K
1mo ago
steven
“Happiness is found in what we get.. peace is found in what we let go” ... ❤️
Comment below and I’ll personally DM you this full conversation..
6.53M
317K
14.5K
7mo ago
steven
This is what a real human brain looks like.
Comment “Brain” and I’ll personally DM you our conversation.
Dr Jill Taylor brings out an actual human brain complete with the spinal cord and nerves to show the incredible complexity of what makes us who we are.
She explains how every thought, emotion, and movement starts right here.
Have you ever seen a real human brain before?
Credit: Dr Jill Taylor x @thediaryofaceopodcast
5.92M
231K
52.6K
8mo ago
steven
Comment ‘Watch’ and I’ll personally DM you the full conversation.
Why is women’s health still so misunderstood?
To answer that, today I’m joined by four world-leading experts redefining women’s health.
@drstacysims is an exercise physiologist and nutrition scientist transforming female performance.
@nataliecrawfordmd is a fertility doctor helping women understand their bodies and cycles.
@drmaryclaire is a menopause expert and creator of The Galveston Diet for hormone balance.
@drvondawright is an orthopaedic surgeon and longevity researcher guiding women stay strong for life.
Women are the majority of the population, yet less than 2% of medical research focuses on female-specific conditions.
For decades, medicine was built on male data and it’s left women misdiagnosed, misunderstood, and underrepresented.
When women don’t get the right care, we all lose.
We cover:
- What’s really happening to women’s hormones at different life stages?
- Why do so many women feel unheard by their doctors?
- Is birth control doing more harm than good?
- What doctors still get wrong about menopause and fertility?
- Why understanding your cycle could change your health forever…
What stood out to me most was how much we still don’t know about women’s health.
Hearing how often women are dismissed or misdiagnosed was shocking.
You might think this episode’s only for women, but the truth is it’s for all of us.
As a man, I’ll never experience it myself, but conversations like this have made me realise how important it is that we all understand the female body better.
This is Part 1 of our discussion, and Part 2 is coming next where we go deeper into the emotional, social, and relational side of women’s health.
5.45M
423K
963
9mo ago
steven
@thediaryofaceopodcast talks about meeting Dr. K for the first time on the Tonight Show with Jimmy Fallon.
Thanks so much for the shoutout @steven !💚
5.26M
148K
28.0K
7mo ago
steven
Comment ‘Watch’ and I’ll personally DM you the full conversation.
Does insulin shape your brain health as you age? You’ll find out if you watch this conversation…
Today’s guest believes most people don’t realise it’s happening until the damage is already there.
Dr Annette is a doctor who treats chronic conditions and has spent over 20 years helping patients with complex situations that weren’t getting better.
Her work focuses on metabolism and brain health and what they really mean for long-term health.
She explained to me about the “trash” the brain can’t clear when insulin stays high and why people can be two decades behind in brain repair! (something I didn’t realise was happening silently for years)
We cover:
- What early signs does your body give you before blood tests ever do?
- Why brain fog and low mood often share the same root cause.
- What do ketones do for brain repair and metabolic health?
- Why eating late at night makes your brain age faster?
In the final part of the conversation, Dr Annette walked me through my own blood sugar and ketone readings. What I learned was that my eating patterns shape my insulin levels overnight which ultimately changes my brain’s ability to repair.
These signals show up really fast - even when you think you’re doing things RIGHT.
So much of this comes down to understanding what your body is doing in real time and not guessing.
If you want a clearer understanding of what’s happening inside your metabolism and your brain, this episode will help you understand what’s going on.
4.65M
246K
2.50K
4mo ago
steven
The Amazon is bigger and wilder than most people realise
Comment ‘Paul’ and I’ll personally DM you our conversation.
Paul Rosolie explains that the Amazon rainforest is the largest continuous rainforest on Earth, larger than the entire lower 48 states. He says there are still areas no human has ever explored, with a canopy rising over one hundred and fifty feet where roughly half of all rainforest life exists.
Can you imagine places on Earth that humans have never stepped foot in?
Credit: @paulrosolie x @thediaryofaceopodcast
4.63M
187K
1.47K
2mo ago
steven
“Nice” people say what you want to hear. “Kind” people say what you need to hear.. ❤️
Comment below and I’ll personally DM you this full conversation..
4.27M
130K
22.7K
2mo ago
steven
Comment ‘Watch’ and I’ll personally DM you this full conversation.
What is it like to grow up in one of the most talked about families in the world?
Well, today’s guest is @ivankatrump - someone who’s lived much of her life in the public eye, from childhood through business, and all the way to the White House.
From a young age, her life was anything but normal. She grew up surrounded by media attention and moments that most people could never relate to.
At just nine years old, she was dealing with reporters outside her school during her parents’ divorce - an experience she says shaped how she saw trust and the world around her.
As she got older, that pressure didn’t go away. She built a career in real estate before stepping into government and working at the highest level during one of the most intense political periods in recent history.
I found myself coming back to something we discussed around how living under that kind of scrutiny forces you to get really clear on who you are, because if you don’t, the world will define it for you.
And a lot of this conversation comes back to that idea.
Being intentional with your time and your decisions, and even what you allow into your mind, because without that, it’s very easy to get pulled in a direction that isn’t really yours.
I wanted to know:
- How do you grow up under constant public scrutiny?
- What does pressure actually do to a person over time?
- How do you know who to trust when you’re in the spotlight?
- What is power really like behind closed doors?
There’s a moment where she reflects on how, for a long time, protecting herself meant building walls and not trusting people, but over time she realised those same walls can stop you from having real connection.
Let me know your thoughts after watching this one.
4.23M
130K
9.19K
1mo ago
steven
As long as you keep secrets and suppress information about the trauma in your past , you are fundamentally at war with yourself... The critical issue is allowing yourself to know what you know... ❤️
Comment WATCH below and I’ll personally DM you this full conversation
3.98M
159K
1.35K
3mo ago
steven
“humans were designed to create, this is why we get depressed when all we do is consume” - unknown
3.61M
160K
22.2K
3mo ago
steven
Comment ‘Watch’ and I’ll personally DM you this full conversation.
Bible sales in the United States just hit a 21 year high... So why are more people turning back to religion?
To help answer that question, today I’m joined by Christian apologist Wesley Huff.
@wesley_huff is a historian who studies the historical reliability of the Bible and the evidence surrounding the life of Jesus.
Much of his work focuses on ancient manuscripts and the historical case for Christianity. He spends his time debating sceptics and asking a simple question - what does the historical record actually say?
I wanted to speak to Wesley because these are questions I’ve personally wrestled with for years.
I grew up in a Christian household. When I was about eighteen, I was pulled into the new atheist movement after reading people like Richard Dawkins and Sam Harris. Since then, I’ve found myself in a different place. Curious and still asking a lot of questions.
I wanted to know:
- Is the Bible historically reliable?
- What evidence do historians actually use when evaluating ancient texts?
- Did Jesus exist as a real historical figure?
- What is the historical case for the resurrection?
- And can science and religious belief exist side by side?
During the conversation, I told him that I have a huge amount of respect for both him and his faith. When someone’s beliefs produce the kind of character and life he demonstrates, that becomes a powerful form of evidence in itself.
The goal here isn’t to land on a final answer but to explore the questions properly.
I’ve learned that the most important thing in conversations like this is staying open-minded.
None of us have all the answers, but asking the questions honestly is where real discovery begins.
3.54M
108K
29.8K
6mo ago
steven
Comment ‘Talk’ and I’ll personally DM you the full conversation.
Have you ever wondered why arguments with the same people keep repeating themselves?
Today’s guest believes it’s rarely the argument itself, but the pattern underneath it.
Jefferson Fisher is back on The Diary Of A CEO for the second time. When Jefferson was first on the show, over 5 million of you watched.
The comments and messages that followed were impossible to ignore. So many of you said that the episode helped you understand your relationships and your communication in a new way.
That response is why we invited him back, and this time we talk about how to step out of conflict without escalating it.
Most of us want to feel understood and safe in our relationships.
But without realising it, we keep reacting in familiar ways - especially with the people who matter most.
Jefferson helps explain why those patterns keep showing up, and how to start breaking them.
So we covered:
- When does communication turn subtly manipulative?
- How do you stay grounded when emotions run high?
- Why do some people always trigger the same reaction in us?
- How do you tell when conflict is about power and not the issue?
- What actually keeps arguments stuck on repeat?
I appreciate how Jefferson makes his work so accessible. He deals with real problems in a way people can actually use, and that’s why it’s been so widely received.
There’s something powerful about giving people language and tools they can take straight into their own lives.
3.52M
152K
11.7K
10mo ago
steven
“Why do people not know that a low omega-3 index is like smoking?”
Dr. Rhonda Patrick threw this question at me and I wanted answers.
Comment ‘Watch’ and I’ll personally DM you the full conversation.
Today’s guest on The Diary Of A CEO is @foundmyfitness, a world-leading biomedical scientist who has dedicated her life to uncovering the truth about how to slow down aging and achieve optimal health.
Dr Rhonda speaks on longevity, nutrition, and brain health, spending decades studying how our lifestyle choices, rather than our genetics, are the biggest factor determining how quickly we age.
Her research isn’t just fascinating; it’s practical, giving people scientifically-backed strategies to truly transform their lives.
We cover:
- Why 70% of aging is down to your daily choices, not genetics?
- How to reverse your biological age by 20 years?
- The best supplements to protect your brain.
- The scientifically-proven exercise routine to slow aging?
- The simple lifestyle changes to prevent dementia?
Dr. Rhonda’s work is incredibly important, and her obsession with detail comes through in the way she explains everything so precisely.
To watch or listen, just search “The Diary Of A CEO Rhonda Patrick” on YouTube.
3.31M
77.6K
9.25K
1mo ago
steven
Comment ‘Watch’ and I’ll personally DM you this full conversation.
What happens when a doctor stops treating symptoms and starts questioning the entire system?
Dr David Unwin has spent decades working with patients inside the healthcare system, and over time he began noticing something that changed the direction of his career.
Many of the people he was treating weren’t getting better long-term. They were being prescribed more medication, while the root causes of their health problems were often left untouched.
David is a GP known for his work helping patients improve conditions like type 2 diabetes through changes in nutrition and lifestyle. His work has challenged assumptions around food and how we think about chronic disease.
One thing that becomes clear very quickly is how little most of us really understand about food and long-term health.
And for David, that understanding came from years of seeing patients improve when they changed the way they ate.
I wanted to know:
- Why are rates of metabolic disease continuing to rise?
- What role does insulin resistance play in long-term health?
- Can food choices reduce the need for medication?
- Why do so many diets fail long-term?
- What actually happens to the body when blood sugar constantly spikes?
There are moments in this episode where I’m genuinely shocked by how little most of us understand about the food we eat.
I talk about people I know, intelligent and successful people, who still don’t know whether pizza, pasta, cereal or fruit snacks are actually healthy. And honestly, it gave me a huge amount of empathy for how confusing this has become.
At one point I found myself thinking about what it would feel like to receive a diagnosis and realise some of the small choices I made every day had contributed to it.
Because in that moment, I don’t think any Mars bar or sugary drink would feel worth it.
If you want to better understand what your food is really doing to your health, this episode is worth your time.
Steven Bartlett (@steven) Instagram Stats & Analytics
Steven Bartlett (@steven) has 5.06M Instagram followers with a 4.25% engagement rate over the past 12 months. Across 179 posts, Steven Bartlett received 11.9M total likes and 275M impressions, averaging 66.5K likes per post. This page tracks Steven Bartlett's performance metrics, top content, and engagement trends — updated daily.
Steven Bartlett (@steven) Instagram Analytics FAQ
How many Instagram followers does Steven Bartlett have?+
Steven Bartlett (@steven) has 5.06M Instagram followers as of June 2026.
What is Steven Bartlett's Instagram engagement rate?+
Steven Bartlett's Instagram engagement rate is 4.25% over the last 12 months, based on 179 posts.
How many likes does Steven Bartlett get on Instagram?+
Steven Bartlett received 11.9M total likes across 179 posts in the last 12 months, averaging 66.5K likes per post.
How many Instagram impressions does Steven Bartlett get?+
Steven Bartlett's Instagram content generated 275M total impressions over the last 12 months.