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1.1M
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She said Yes 💍🥺 To say I was nervous is an understatement… i could feel my heart racing in my chest. She thought I was away in Europe - but I had snuck into Morocco on Christmas Day where she was on holiday with her family - I asked her mother and father if I could ask her to marry me - then had to build this big hut outside because a thunderstorm was forecast last minute 😅 - and then I stepped out and surprised her when she thought she was meeting her fam for dinner. Thankfully she said yes. 10 years ago, I didn’t really understand the concept of marriage as many of you know - I was definitely an “avoidant” - but when you meet the right person, a lot of things start to make a lot of sense ❤️ Update: thank you for all the kind words and congratulations!!!
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1mo ago
steven
She said Yes 💍🥺 To say I was nervous is an understatement… i could feel my heart racing in my chest. She thought I was away in Europe - but I had snuck into Morocco on Christmas Day where she was on holiday with her family - I asked her mother and father if I could ask her to marry me - then had to build this big hut outside because a thunderstorm was forecast last minute 😅 - and then I stepped out and surprised her when she thought she was meeting her fam for dinner. Thankfully she said yes. 10 years ago, I didn’t really understand the concept of marriage as many of you know - I was definitely an “avoidant” - but when you meet the right person, a lot of things start to make a lot of sense ❤️ Update: thank you for all the kind words and congratulations!!!
Comment ‘Kamala’ and I’ll personally DM you the full conversation. Kamala Harris made history as America’s first female, first Black, and first South Asian Vice President. Today, she sits down with me for the longest interview she has ever had… Before becoming Vice President, she served as California’s Attorney General and later as a U.S. Senator. In a time when America feels divided and uncertain, Kamala told me I could ask her anything… and that’s what I did. We spoke candidly about the night she thought she’d won, a moment she says felt almost unreal comparing it to the loss of her mother. We cover: - What really happened the night she lost to Trump… - Her complicated relationship with Joe Biden. - When did she realise the White House was suppressing her? - The phone call that made her furious before the debate. - If she regrets not doing the Joe Rogan interview? - What was it like pretending Biden was okay when she knew he wasn’t? And… will she run for president again in 2028? I didn’t want another interview full of talking points. I wanted to understand why Kamala cares so deeply about what she does and where that conviction comes from. There were moments in our conversation where you could see how heavy it still is for her. Her work has always been about people, shaped by empathy, service, and faith in what America stands for. Regardless of where you stand politically, this conversation is about leadership, honesty, and what it takes to keep fighting when you’ve lost everything. And as a podcaster, having these conversations are important as they shed light on the inner workings of the people and systems that govern us. Watch the full episode now on YouTube: search “The Diary Of A CEO Kamala Harris.
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4mo ago
steven
Comment ‘Kamala’ and I’ll personally DM you the full conversation. Kamala Harris made history as America’s first female, first Black, and first South Asian Vice President. Today, she sits down with me for the longest interview she has ever had… Before becoming Vice President, she served as California’s Attorney General and later as a U.S. Senator. In a time when America feels divided and uncertain, Kamala told me I could ask her anything… and that’s what I did. We spoke candidly about the night she thought she’d won, a moment she says felt almost unreal comparing it to the loss of her mother. We cover: - What really happened the night she lost to Trump… - Her complicated relationship with Joe Biden. - When did she realise the White House was suppressing her? - The phone call that made her furious before the debate. - If she regrets not doing the Joe Rogan interview? - What was it like pretending Biden was okay when she knew he wasn’t? And… will she run for president again in 2028? I didn’t want another interview full of talking points. I wanted to understand why Kamala cares so deeply about what she does and where that conviction comes from. There were moments in our conversation where you could see how heavy it still is for her. Her work has always been about people, shaped by empathy, service, and faith in what America stands for. Regardless of where you stand politically, this conversation is about leadership, honesty, and what it takes to keep fighting when you’ve lost everything. And as a podcaster, having these conversations are important as they shed light on the inner workings of the people and systems that govern us. Watch the full episode now on YouTube: search “The Diary Of A CEO Kamala Harris.
Comment ‘Louis’ and I’ll personally DM you the full conversation. He’s sold over 100 million records, performed in front of millions, and been part of one of the most famous bands in history. Almost no one has achieved that. But today’s guest Louis Tomlinson has. At just 18, Simon Cowell chose @louist91 to be part of a new boy band called One Direction. Overnight, he was selling out stadiums all around the globe and breaking records. But then what followed was the band falling apart, having to build a solo career from scratch, and the unimaginable loss of his sister, Mum and bandmate Liam Payne. I haven’t seen Louis be this open and honest before - he spoke about how losing different loved ones leads to completely different kinds of pain. We cover: - What happens when fame strips away your sense of self? - How do you rebuild after losing the people you love most? - How did the loss of Liam Payne affect Louis? - How grief shaped his music and his view of the world… What really stood out to me about Louis is how grounded he is. After everything he’s achieved, the fame & the success, he still talks about his fans and his family like they’re his anchor. You can see how much he’s grown not just as an artist but as a person. Hearing him speak about building things on his own, from his festival to his brand and his new music, you realise he’s finally getting to define who Louis Tomlinson really is on his own terms. I’m really looking forward to hearing your thoughts on this one, let me know them after you’re finished watching.
8.21M
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5mo ago
steven
Comment ‘Louis’ and I’ll personally DM you the full conversation. He’s sold over 100 million records, performed in front of millions, and been part of one of the most famous bands in history. Almost no one has achieved that. But today’s guest Louis Tomlinson has. At just 18, Simon Cowell chose @louist91 to be part of a new boy band called One Direction. Overnight, he was selling out stadiums all around the globe and breaking records. But then what followed was the band falling apart, having to build a solo career from scratch, and the unimaginable loss of his sister, Mum and bandmate Liam Payne. I haven’t seen Louis be this open and honest before - he spoke about how losing different loved ones leads to completely different kinds of pain. We cover: - What happens when fame strips away your sense of self? - How do you rebuild after losing the people you love most? - How did the loss of Liam Payne affect Louis? - How grief shaped his music and his view of the world… What really stood out to me about Louis is how grounded he is. After everything he’s achieved, the fame & the success, he still talks about his fans and his family like they’re his anchor. You can see how much he’s grown not just as an artist but as a person. Hearing him speak about building things on his own, from his festival to his brand and his new music, you realise he’s finally getting to define who Louis Tomlinson really is on his own terms. I’m really looking forward to hearing your thoughts on this one, let me know them after you’re finished watching.
Comment ‘AI’ and I’ll personally DM you the full conversation. This is the first Nobel Prize winner that I’ve ever had a conversation with. Please welcome Geoffrey Hinton, aka The Godfather of AI, to The Diary Of A CEO - what an honour this is! He’s the man who laid the foundations for the very technology that’s now changing our world at a pace we can barely comprehend. But today, he explains what scares him most about the very technology he helped create… We covered: - How a human using AI will take your job… - Why AI’s will be more creative than us? - How he created AI but didn’t know it’s danger! - What jobs won’t exist in 24 months?! - The 6 deadly risks of AI. And so much more. He’s now turned this season in his life to shining a light on some of his own work, but also on the broader risks of AI and how it might impact us adversely. There’s very few people that have worked inside machine of a Google or a big tech company that have contributed to the field of AI that are now at the very forefront of warning us against the very thing that they worked upon there. What struck me most wasn’t just Geoffrey’s technical brilliance, it was his humility. His honesty in admitting he once didn’t fully grasp the dangers, and his conviction in sounding the alarm now even if it means confronting the industry he helped create. This episode is not about fear. It’s about facing reality with eyes wide open. Watch the full episode now on YouTube: search “The Diary Of A CEO Geoffrey Hinton”
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9mo ago
steven
Comment ‘AI’ and I’ll personally DM you the full conversation. This is the first Nobel Prize winner that I’ve ever had a conversation with. Please welcome Geoffrey Hinton, aka The Godfather of AI, to The Diary Of A CEO - what an honour this is! He’s the man who laid the foundations for the very technology that’s now changing our world at a pace we can barely comprehend. But today, he explains what scares him most about the very technology he helped create… We covered: - How a human using AI will take your job… - Why AI’s will be more creative than us? - How he created AI but didn’t know it’s danger! - What jobs won’t exist in 24 months?! - The 6 deadly risks of AI. And so much more. He’s now turned this season in his life to shining a light on some of his own work, but also on the broader risks of AI and how it might impact us adversely. There’s very few people that have worked inside machine of a Google or a big tech company that have contributed to the field of AI that are now at the very forefront of warning us against the very thing that they worked upon there. What struck me most wasn’t just Geoffrey’s technical brilliance, it was his humility. His honesty in admitting he once didn’t fully grasp the dangers, and his conviction in sounding the alarm now even if it means confronting the industry he helped create. This episode is not about fear. It’s about facing reality with eyes wide open. Watch the full episode now on YouTube: search “The Diary Of A CEO Geoffrey Hinton”
This is what a real human brain looks like. Comment “Brain” and I’ll personally DM you our conversation. Dr Jill Taylor brings out an actual human brain complete with the spinal cord and nerves to show the incredible complexity of what makes us who we are. She explains how every thought, emotion, and movement starts right here. Have you ever seen a real human brain before? Credit: Dr Jill Taylor x @thediaryofaceopodcast
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4mo ago
steven
This is what a real human brain looks like. Comment “Brain” and I’ll personally DM you our conversation. Dr Jill Taylor brings out an actual human brain complete with the spinal cord and nerves to show the incredible complexity of what makes us who we are. She explains how every thought, emotion, and movement starts right here. Have you ever seen a real human brain before? Credit: Dr Jill Taylor x @thediaryofaceopodcast
Comment ‘William’ and I’ll personally DM you the full conversation! You’ve probably never heard of angiogenesis. I hadn’t either, until this conversation and now I can’t stop thinking about it. Today’s guest on DOAC is @drwilliamli who is one of the world’s leading medical scientists. He’s helped develop 44 treatments for diseases like cancer, blindness, and heart disease but his most revolutionary idea is this that you don’t need to wait until you’re sick to start healing. In fact, your body already knows how to heal itself - you just need to stop getting in its way. We spoke about the power of angiogenesis. For those who don’t know, angiogenesis is the system your body uses to grow blood vessels. It’s what allows wounds to heal, organs to regenerate, and blood to flow where it’s needed. It’s also the system that can feed cancer, grow fat, and cause deadly disease when it goes unchecked. This is not another diet conversation. William tests food the same way he tests cancer drugs and in doing so, he’s found over 150 foods that help the body heal itself. Foods that literally block cancer, shrink fat, and regenerate tissue using your body’s own stem cells. We cover: - How he thinks you can reverse stage 4 cancer. - How salt is making you older?! - Debunking fasting myths. - The shocking truth about ultra processed foods. - Why you’re not losing belly fat… And more. We also talk about his mother who was diagnosed with cancer at 80 years old and how food helped immunotherapy completely erase her cancer in just nine weeks! This episode gave me a new lens on health, nutrition and ageing and I think it will do the same for you. Watch the full episode now on YouTube: search “The Diary of a CEO Dr William Li”
5.95M
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9mo ago
steven
Comment ‘William’ and I’ll personally DM you the full conversation! You’ve probably never heard of angiogenesis. I hadn’t either, until this conversation and now I can’t stop thinking about it. Today’s guest on DOAC is @drwilliamli who is one of the world’s leading medical scientists. He’s helped develop 44 treatments for diseases like cancer, blindness, and heart disease but his most revolutionary idea is this that you don’t need to wait until you’re sick to start healing. In fact, your body already knows how to heal itself - you just need to stop getting in its way. We spoke about the power of angiogenesis. For those who don’t know, angiogenesis is the system your body uses to grow blood vessels. It’s what allows wounds to heal, organs to regenerate, and blood to flow where it’s needed. It’s also the system that can feed cancer, grow fat, and cause deadly disease when it goes unchecked. This is not another diet conversation. William tests food the same way he tests cancer drugs and in doing so, he’s found over 150 foods that help the body heal itself. Foods that literally block cancer, shrink fat, and regenerate tissue using your body’s own stem cells. We cover: - How he thinks you can reverse stage 4 cancer. - How salt is making you older?! - Debunking fasting myths. - The shocking truth about ultra processed foods. - Why you’re not losing belly fat… And more. We also talk about his mother who was diagnosed with cancer at 80 years old and how food helped immunotherapy completely erase her cancer in just nine weeks! This episode gave me a new lens on health, nutrition and ageing and I think it will do the same for you. Watch the full episode now on YouTube: search “The Diary of a CEO Dr William Li”
Comment ‘Watch’ and I’ll personally DM you the full conversation. Why is women’s health still so misunderstood? To answer that, today I’m joined by four world-leading experts redefining women’s health. @drstacysims is an exercise physiologist and nutrition scientist transforming female performance. @nataliecrawfordmd is a fertility doctor helping women understand their bodies and cycles. @drmaryclaire is a menopause expert and creator of The Galveston Diet for hormone balance. @drvondawright is an orthopaedic surgeon and longevity researcher guiding women stay strong for life. Women are the majority of the population, yet less than 2% of medical research focuses on female-specific conditions. For decades, medicine was built on male data and it’s left women misdiagnosed, misunderstood, and underrepresented. When women don’t get the right care, we all lose. We cover: - What’s really happening to women’s hormones at different life stages? - Why do so many women feel unheard by their doctors? - Is birth control doing more harm than good? - What doctors still get wrong about menopause and fertility? - Why understanding your cycle could change your health forever… What stood out to me most was how much we still don’t know about women’s health. Hearing how often women are dismissed or misdiagnosed was shocking. You might think this episode’s only for women, but the truth is it’s for all of us. As a man, I’ll never experience it myself, but conversations like this have made me realise how important it is that we all understand the female body better. This is Part 1 of our discussion, and Part 2 is coming next where we go deeper into the emotional, social, and relational side of women’s health.
5.81M
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4mo ago
steven
Comment ‘Watch’ and I’ll personally DM you the full conversation. Why is women’s health still so misunderstood? To answer that, today I’m joined by four world-leading experts redefining women’s health. @drstacysims is an exercise physiologist and nutrition scientist transforming female performance. @nataliecrawfordmd is a fertility doctor helping women understand their bodies and cycles. @drmaryclaire is a menopause expert and creator of The Galveston Diet for hormone balance. @drvondawright is an orthopaedic surgeon and longevity researcher guiding women stay strong for life. Women are the majority of the population, yet less than 2% of medical research focuses on female-specific conditions. For decades, medicine was built on male data and it’s left women misdiagnosed, misunderstood, and underrepresented. When women don’t get the right care, we all lose. We cover: - What’s really happening to women’s hormones at different life stages? - Why do so many women feel unheard by their doctors? - Is birth control doing more harm than good? - What doctors still get wrong about menopause and fertility? - Why understanding your cycle could change your health forever… What stood out to me most was how much we still don’t know about women’s health. Hearing how often women are dismissed or misdiagnosed was shocking. You might think this episode’s only for women, but the truth is it’s for all of us. As a man, I’ll never experience it myself, but conversations like this have made me realise how important it is that we all understand the female body better. This is Part 1 of our discussion, and Part 2 is coming next where we go deeper into the emotional, social, and relational side of women’s health.
@thediaryofaceopodcast talks about meeting Dr. K for the first time on the Tonight Show with Jimmy Fallon. Thanks so much for the shoutout @steven !💚
5.4M
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5mo ago
steven
@thediaryofaceopodcast talks about meeting Dr. K for the first time on the Tonight Show with Jimmy Fallon. Thanks so much for the shoutout @steven !💚
Who would have thought such successful CEOs could be so different 😭 Just comes to show, whatever schedule works best for you - do it!! Which is one of the best parts about having your Stan Store is the ability and freedom of working on your own time👏👏 No purchase necessary. Void where prohibited. Check out our Stan Store for official rules. #ad Steven is partnering with @stanforcreators as an investor of the brand. #stevenstanchallenge
5.08M
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933
9mo ago
steven
Who would have thought such successful CEOs could be so different 😭 Just comes to show, whatever schedule works best for you - do it!! Which is one of the best parts about having your Stan Store is the ability and freedom of working on your own time👏👏 No purchase necessary. Void where prohibited. Check out our Stan Store for official rules. #ad Steven is partnering with @stanforcreators as an investor of the brand. #stevenstanchallenge
Comment ‘Watch’ and I’ll personally DM you the full conversation. Does insulin shape your brain health as you age? You’ll find out if you watch this conversation… Today’s guest believes most people don’t realise it’s happening until the damage is already there. Dr Annette is a doctor who treats chronic conditions and has spent over 20 years helping patients with complex situations that weren’t getting better. Her work focuses on metabolism and brain health and what they really mean for long-term health. She explained to me about the “trash” the brain can’t clear when insulin stays high and why people can be two decades behind in brain repair! (something I didn’t realise was happening silently for years) We cover: - What early signs does your body give you before blood tests ever do? - Why brain fog and low mood often share the same root cause. - What do ketones do for brain repair and metabolic health? - Why eating late at night makes your brain age faster? In the final part of the conversation, Dr Annette walked me through my own blood sugar and ketone readings. What I learned was that my eating patterns shape my insulin levels overnight which ultimately changes my brain’s ability to repair. These signals show up really fast - even when you think you’re doing things RIGHT. So much of this comes down to understanding what your body is doing in real time and not guessing. If you want a clearer understanding of what’s happening inside your metabolism and your brain, this episode will help you understand what’s going on.
4.8M
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steven
Comment ‘Watch’ and I’ll personally DM you the full conversation. Does insulin shape your brain health as you age? You’ll find out if you watch this conversation… Today’s guest believes most people don’t realise it’s happening until the damage is already there. Dr Annette is a doctor who treats chronic conditions and has spent over 20 years helping patients with complex situations that weren’t getting better. Her work focuses on metabolism and brain health and what they really mean for long-term health. She explained to me about the “trash” the brain can’t clear when insulin stays high and why people can be two decades behind in brain repair! (something I didn’t realise was happening silently for years) We cover: - What early signs does your body give you before blood tests ever do? - Why brain fog and low mood often share the same root cause. - What do ketones do for brain repair and metabolic health? - Why eating late at night makes your brain age faster? In the final part of the conversation, Dr Annette walked me through my own blood sugar and ketone readings. What I learned was that my eating patterns shape my insulin levels overnight which ultimately changes my brain’s ability to repair. These signals show up really fast - even when you think you’re doing things RIGHT. So much of this comes down to understanding what your body is doing in real time and not guessing. If you want a clearer understanding of what’s happening inside your metabolism and your brain, this episode will help you understand what’s going on.
Comment ‘Sarah’ and I’ll personally DM you the full conversation! When someone is struggling with alcohol or drugs, we often ask the wrong question. We ask: “Why don’t they just stop?” But today’s guest, Dr Sarah Wakeman, would say we need to ask something else. Something deeper. Sarah is a Harvard professor and the Medical Director for Substance Use Disorder at the world’s number one research hospital. In this conversation, she debunks everything we think we know about alcohol, addiction, and the lies we’ve normalised. She believes alcohol is one of the most dangerous substances we downplay. It damages your sleep, your mental health, your memory, your relationships and increases your risk of cancer even in small amounts but this isn’t about guilt. It’s about awareness. We cover: - How 1 in 3 people will struggle with alcohol. - The worrying link between alcohol and cancer. - The shocking truth about moderate drinking… - The reason why you have sleeping problems! And more. Sarah’s story is personal. She’s dedicated her life to making sure people don’t die from silence and shame. I’m so grateful for the work that she’s doing. There is so much conflicting information out there especially when it relates to alcohol and having read her work, I’m now clear on what the truth is. The things we struggle with today aren’t necessarily who we will be for the rest of our lives. I’m hoping this conversation will help more people understand this. Watch the full episode now on YouTube: search “The Diary of a CEO Dr Sarah Wakeman”
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steven
Comment ‘Sarah’ and I’ll personally DM you the full conversation! When someone is struggling with alcohol or drugs, we often ask the wrong question. We ask: “Why don’t they just stop?” But today’s guest, Dr Sarah Wakeman, would say we need to ask something else. Something deeper. Sarah is a Harvard professor and the Medical Director for Substance Use Disorder at the world’s number one research hospital. In this conversation, she debunks everything we think we know about alcohol, addiction, and the lies we’ve normalised. She believes alcohol is one of the most dangerous substances we downplay. It damages your sleep, your mental health, your memory, your relationships and increases your risk of cancer even in small amounts but this isn’t about guilt. It’s about awareness. We cover: - How 1 in 3 people will struggle with alcohol. - The worrying link between alcohol and cancer. - The shocking truth about moderate drinking… - The reason why you have sleeping problems! And more. Sarah’s story is personal. She’s dedicated her life to making sure people don’t die from silence and shame. I’m so grateful for the work that she’s doing. There is so much conflicting information out there especially when it relates to alcohol and having read her work, I’m now clear on what the truth is. The things we struggle with today aren’t necessarily who we will be for the rest of our lives. I’m hoping this conversation will help more people understand this. Watch the full episode now on YouTube: search “The Diary of a CEO Dr Sarah Wakeman”
Comment “Simon” and @steven will personally send you a link to view. What if the most connected generation in human history is also the loneliest? @simonsinek returns to @thediaryofaceopodcast for the fifth time and in a world that’s moving faster than ever, where AI can write your emails, hold a conversation and even pretend to be your best friend - Simon is asking a very different question: what are we losing along the way? Simon is a visionary thinker inspiring millions to cultivate human connection, find their purpose, and overcome any modern day challenges. It’s so interesting because when I sit down to talk to Simon, he is one of the very few people that I don’t come with a preconception as to what we’re gonna talk about, but I come with a feeling and the feeling that I bring forth is the feeling of change and transition. I don’t think I can ever think of a time where the future has felt unclear, uncertain, scary, exciting, and I guess unknown so that’s what we’re gonna tackle in today’s episode. We cover: - Why you shouldn’t wear a suit to an interview? - Why modern politics is killing your sense of purpose. - Why we’ve forgotten how to be a good friend. - How AI will create a generation of helpless humans. - The number one secret skill AI can’t learn. - How human skills like empathy are vanishing. And more. This episode is different to our last four. We spoke extensively about AI, but not in the way you might expect. We talked about how it’s eroding our muscle for connection and how the things that really grow us are slowly being designed out of our lives. I always enjoy our conversations and long may they continue! Will you be watching this one? Watch the full episode now on YouTube: search “The Diary of a CEO Simon Sinek”, it’s the newest upload on the channel 🙏🏾
3.7M
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9mo ago
steven
Comment “Simon” and @steven will personally send you a link to view. What if the most connected generation in human history is also the loneliest? @simonsinek returns to @thediaryofaceopodcast for the fifth time and in a world that’s moving faster than ever, where AI can write your emails, hold a conversation and even pretend to be your best friend - Simon is asking a very different question: what are we losing along the way? Simon is a visionary thinker inspiring millions to cultivate human connection, find their purpose, and overcome any modern day challenges. It’s so interesting because when I sit down to talk to Simon, he is one of the very few people that I don’t come with a preconception as to what we’re gonna talk about, but I come with a feeling and the feeling that I bring forth is the feeling of change and transition. I don’t think I can ever think of a time where the future has felt unclear, uncertain, scary, exciting, and I guess unknown so that’s what we’re gonna tackle in today’s episode. We cover: - Why you shouldn’t wear a suit to an interview? - Why modern politics is killing your sense of purpose. - Why we’ve forgotten how to be a good friend. - How AI will create a generation of helpless humans. - The number one secret skill AI can’t learn. - How human skills like empathy are vanishing. And more. This episode is different to our last four. We spoke extensively about AI, but not in the way you might expect. We talked about how it’s eroding our muscle for connection and how the things that really grow us are slowly being designed out of our lives. I always enjoy our conversations and long may they continue! Will you be watching this one? Watch the full episode now on YouTube: search “The Diary of a CEO Simon Sinek”, it’s the newest upload on the channel 🙏🏾
“Why do people not know that a low omega-3 index is like smoking?” Dr. Rhonda Patrick threw this question at me and I wanted answers. Comment ‘Watch’ and I’ll personally DM you the full conversation. Today’s guest on The Diary Of A CEO is @foundmyfitness, a world-leading biomedical scientist who has dedicated her life to uncovering the truth about how to slow down aging and achieve optimal health. Dr Rhonda speaks on longevity, nutrition, and brain health, spending decades studying how our lifestyle choices, rather than our genetics, are the biggest factor determining how quickly we age. Her research isn’t just fascinating; it’s practical, giving people scientifically-backed strategies to truly transform their lives. We cover: - Why 70% of aging is down to your daily choices, not genetics? - How to reverse your biological age by 20 years? - The best supplements to protect your brain. - The scientifically-proven exercise routine to slow aging? - The simple lifestyle changes to prevent dementia? Dr. Rhonda’s work is incredibly important, and her obsession with detail comes through in the way she explains everything so precisely. To watch or listen, just search “The Diary Of A CEO Rhonda Patrick” on YouTube.
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7mo ago
steven
“Why do people not know that a low omega-3 index is like smoking?” Dr. Rhonda Patrick threw this question at me and I wanted answers. Comment ‘Watch’ and I’ll personally DM you the full conversation. Today’s guest on The Diary Of A CEO is @foundmyfitness, a world-leading biomedical scientist who has dedicated her life to uncovering the truth about how to slow down aging and achieve optimal health. Dr Rhonda speaks on longevity, nutrition, and brain health, spending decades studying how our lifestyle choices, rather than our genetics, are the biggest factor determining how quickly we age. Her research isn’t just fascinating; it’s practical, giving people scientifically-backed strategies to truly transform their lives. We cover: - Why 70% of aging is down to your daily choices, not genetics? - How to reverse your biological age by 20 years? - The best supplements to protect your brain. - The scientifically-proven exercise routine to slow aging? - The simple lifestyle changes to prevent dementia? Dr. Rhonda’s work is incredibly important, and her obsession with detail comes through in the way she explains everything so precisely. To watch or listen, just search “The Diary Of A CEO Rhonda Patrick” on YouTube.
Comment ‘Talk’ and I’ll personally DM you the full conversation. Have you ever wondered why arguments with the same people keep repeating themselves? Today’s guest believes it’s rarely the argument itself, but the pattern underneath it. Jefferson Fisher is back on The Diary Of A CEO for the second time. When Jefferson was first on the show, over 5 million of you watched. The comments and messages that followed were impossible to ignore. So many of you said that the episode helped you understand your relationships and your communication in a new way. That response is why we invited him back, and this time we talk about how to step out of conflict without escalating it. Most of us want to feel understood and safe in our relationships. But without realising it, we keep reacting in familiar ways - especially with the people who matter most. Jefferson helps explain why those patterns keep showing up, and how to start breaking them. So we covered: - When does communication turn subtly manipulative? - How do you stay grounded when emotions run high? - Why do some people always trigger the same reaction in us? - How do you tell when conflict is about power and not the issue? - What actually keeps arguments stuck on repeat? I appreciate how Jefferson makes his work so accessible. He deals with real problems in a way people can actually use, and that’s why it’s been so widely received. There’s something powerful about giving people language and tools they can take straight into their own lives.
3.49M
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2mo ago
steven
Comment ‘Talk’ and I’ll personally DM you the full conversation. Have you ever wondered why arguments with the same people keep repeating themselves? Today’s guest believes it’s rarely the argument itself, but the pattern underneath it. Jefferson Fisher is back on The Diary Of A CEO for the second time. When Jefferson was first on the show, over 5 million of you watched. The comments and messages that followed were impossible to ignore. So many of you said that the episode helped you understand your relationships and your communication in a new way. That response is why we invited him back, and this time we talk about how to step out of conflict without escalating it. Most of us want to feel understood and safe in our relationships. But without realising it, we keep reacting in familiar ways - especially with the people who matter most. Jefferson helps explain why those patterns keep showing up, and how to start breaking them. So we covered: - When does communication turn subtly manipulative? - How do you stay grounded when emotions run high? - Why do some people always trigger the same reaction in us? - How do you tell when conflict is about power and not the issue? - What actually keeps arguments stuck on repeat? I appreciate how Jefferson makes his work so accessible. He deals with real problems in a way people can actually use, and that’s why it’s been so widely received. There’s something powerful about giving people language and tools they can take straight into their own lives.
Comment ‘Money’ and I’ll personally DM you the full conversation! What if everything you thought you knew about investing is about to change forever? Well, today’s guest on The Diary Of A CEO is here to prove exactly that. I recently sat down with Investing Expert @cathiewoodark to get her to reveal the best investments to make in 2025 that will make you rich fast! Cathie doesn’t just react to the future. She bets her life on it. She left a comfortable, high-paying job in traditional finance because she believed something the world didn’t believe yet that innovation would reshape everything. She was buying Tesla when Wall Street was calling it a joke. She was investing in Bitcoin when it was trading at $250. And today, she believes AI will generate over $200 trillion in productivity by 2030. We covered: - The Top Ten Public Investments People Should Consider! - The Simple Strategy That Will Skyrocket Your Passive Income… - How Tesla’s Autonomous Taxis And Humanoid Robots Will Reshape Entire Industries?! - Why We Need To Stop Calling It ‘Crypto’? - The Big Shift That Is Coming In The Next Five Years… And more. What I really like about Cathie is that she does a great job in translating complex research into simple language and information that the next generation can understand so that this moment of transition doesn’t catch them off guard. In a world that’s changing faster than ever, Cathie’s perspective is a powerful reminder that the biggest risk we can take is to do nothing. Watch the full episode now on YouTube: search “The Diary of a CEO Cathie Wood”
3.41M
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9mo ago
steven
Comment ‘Money’ and I’ll personally DM you the full conversation! What if everything you thought you knew about investing is about to change forever? Well, today’s guest on The Diary Of A CEO is here to prove exactly that. I recently sat down with Investing Expert @cathiewoodark to get her to reveal the best investments to make in 2025 that will make you rich fast! Cathie doesn’t just react to the future. She bets her life on it. She left a comfortable, high-paying job in traditional finance because she believed something the world didn’t believe yet that innovation would reshape everything. She was buying Tesla when Wall Street was calling it a joke. She was investing in Bitcoin when it was trading at $250. And today, she believes AI will generate over $200 trillion in productivity by 2030. We covered: - The Top Ten Public Investments People Should Consider! - The Simple Strategy That Will Skyrocket Your Passive Income… - How Tesla’s Autonomous Taxis And Humanoid Robots Will Reshape Entire Industries?! - Why We Need To Stop Calling It ‘Crypto’? - The Big Shift That Is Coming In The Next Five Years… And more. What I really like about Cathie is that she does a great job in translating complex research into simple language and information that the next generation can understand so that this moment of transition doesn’t catch them off guard. In a world that’s changing faster than ever, Cathie’s perspective is a powerful reminder that the biggest risk we can take is to do nothing. Watch the full episode now on YouTube: search “The Diary of a CEO Cathie Wood”
Comment ‘Law’ and I’ll personally DM you this full conversation! We all know that one person who always gets their way in a conversation but what if I told you it’s not because they’re right. It’s because they know how to communicate? Today’s guest on The Diary Of A CEO, @jefferson_fisher, is a trial lawyer who has spent years studying human behaviour, persuasion, and conflict resolution. We cover: - How to win any argument? - A trick to stay calm when you’re angry. - What lawyers do to convince their jury? - How to deal with disrespectful people - What one word that all liars use?! and so much more! With over 10 million followers and half a billion views, Jefferson’s communication insights have gone viral for a reason. Because most people are speaking, but not many are actually being listened to. This is one of those episodes you’ll want to come back to because the way you communicate determines everything. Will you be watching? If you do, let me know your thoughts after 👏🏽 You can watch the full episode now on YouTube by searching ‘The Diary of a CEO Jefferson Fisher’ 📺
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12mo ago
steven
Comment ‘Law’ and I’ll personally DM you this full conversation! We all know that one person who always gets their way in a conversation but what if I told you it’s not because they’re right. It’s because they know how to communicate? Today’s guest on The Diary Of A CEO, @jefferson_fisher, is a trial lawyer who has spent years studying human behaviour, persuasion, and conflict resolution. We cover: - How to win any argument? - A trick to stay calm when you’re angry. - What lawyers do to convince their jury? - How to deal with disrespectful people - What one word that all liars use?! and so much more! With over 10 million followers and half a billion views, Jefferson’s communication insights have gone viral for a reason. Because most people are speaking, but not many are actually being listened to. This is one of those episodes you’ll want to come back to because the way you communicate determines everything. Will you be watching? If you do, let me know your thoughts after 👏🏽 You can watch the full episode now on YouTube by searching ‘The Diary of a CEO Jefferson Fisher’ 📺
Comment ‘Watch’ and I’ll personally DM you this full conversation. Bible sales in the United States just hit a 21 year high... So why are more people turning back to religion? To help answer that question, today I’m joined by Christian apologist Wesley Huff. @wesley_huff is a historian who studies the historical reliability of the Bible and the evidence surrounding the life of Jesus. Much of his work focuses on ancient manuscripts and the historical case for Christianity. He spends his time debating sceptics and asking a simple question - what does the historical record actually say? I wanted to speak to Wesley because these are questions I’ve personally wrestled with for years. I grew up in a Christian household. When I was about eighteen, I was pulled into the new atheist movement after reading people like Richard Dawkins and Sam Harris. Since then, I’ve found myself in a different place. Curious and still asking a lot of questions. I wanted to know: - Is the Bible historically reliable? - What evidence do historians actually use when evaluating ancient texts? - Did Jesus exist as a real historical figure? - What is the historical case for the resurrection? - And can science and religious belief exist side by side? During the conversation, I told him that I have a huge amount of respect for both him and his faith. When someone’s beliefs produce the kind of character and life he demonstrates, that becomes a powerful form of evidence in itself. The goal here isn’t to land on a final answer but to explore the questions properly. I’ve learned that the most important thing in conversations like this is staying open-minded. None of us have all the answers, but asking the questions honestly is where real discovery begins.
3.11M
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4d ago
steven
Comment ‘Watch’ and I’ll personally DM you this full conversation. Bible sales in the United States just hit a 21 year high... So why are more people turning back to religion? To help answer that question, today I’m joined by Christian apologist Wesley Huff. @wesley_huff is a historian who studies the historical reliability of the Bible and the evidence surrounding the life of Jesus. Much of his work focuses on ancient manuscripts and the historical case for Christianity. He spends his time debating sceptics and asking a simple question - what does the historical record actually say? I wanted to speak to Wesley because these are questions I’ve personally wrestled with for years. I grew up in a Christian household. When I was about eighteen, I was pulled into the new atheist movement after reading people like Richard Dawkins and Sam Harris. Since then, I’ve found myself in a different place. Curious and still asking a lot of questions. I wanted to know: - Is the Bible historically reliable? - What evidence do historians actually use when evaluating ancient texts? - Did Jesus exist as a real historical figure? - What is the historical case for the resurrection? - And can science and religious belief exist side by side? During the conversation, I told him that I have a huge amount of respect for both him and his faith. When someone’s beliefs produce the kind of character and life he demonstrates, that becomes a powerful form of evidence in itself. The goal here isn’t to land on a final answer but to explore the questions properly. I’ve learned that the most important thing in conversations like this is staying open-minded. None of us have all the answers, but asking the questions honestly is where real discovery begins.
Comment ‘Heart ‘ and I’ll personally DM you the full conversation. Is it possible to stop heart disease before it starts? Well that’s what today’s guest believes. Heart disease is the number one cause of death worldwide right now taking nearly 18 million lives every single year. Almost everyone has been touched by heart disease and most people have lost someone they love. That’s what makes this conversation an essential watch. @pradipjamnadasmd has treated over 30,000 patients across 35 years and is one of the most respected cardiologists in the world. After decades on the frontlines, opening blocked arteries and saving lives in operating rooms, he came to the conclusion that medicine isn’t enough to prevent heart disease. He believes medicine alone will never solve the heart disease epidemic, because patients keep coming back as the root causes like diet, lifestyle, and stress are never fixed. We cover: - What really causes heart disease? - Are younger generations now at risk of heart disease? - The simple steps you can take to protect your heart. Dr Pradip is not just saving lives in the operating room, he’s educating millions of people outside of it too. Before his work on @aristotleeducationllc, so much of this was a mystery, but he brought me through a framework that makes it clear and simple, and that’s a rare gift. After speaking for hours, it became clear to me why he’s become one of the most in-demand voices in medicine. I’d love to hear your thoughts after watching this episode, comment below what you think as these stories matter.
3.02M
103K
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5mo ago
steven
Comment ‘Heart ‘ and I’ll personally DM you the full conversation. Is it possible to stop heart disease before it starts? Well that’s what today’s guest believes. Heart disease is the number one cause of death worldwide right now taking nearly 18 million lives every single year. Almost everyone has been touched by heart disease and most people have lost someone they love. That’s what makes this conversation an essential watch. @pradipjamnadasmd has treated over 30,000 patients across 35 years and is one of the most respected cardiologists in the world. After decades on the frontlines, opening blocked arteries and saving lives in operating rooms, he came to the conclusion that medicine isn’t enough to prevent heart disease. He believes medicine alone will never solve the heart disease epidemic, because patients keep coming back as the root causes like diet, lifestyle, and stress are never fixed. We cover: - What really causes heart disease? - Are younger generations now at risk of heart disease? - The simple steps you can take to protect your heart. Dr Pradip is not just saving lives in the operating room, he’s educating millions of people outside of it too. Before his work on @aristotleeducationllc, so much of this was a mystery, but he brought me through a framework that makes it clear and simple, and that’s a rare gift. After speaking for hours, it became clear to me why he’s become one of the most in-demand voices in medicine. I’d love to hear your thoughts after watching this episode, comment below what you think as these stories matter.
We recently hit 13M subscribers on YouTube, but how did we actually get here? 2017 ——> 2025 It took us 4 years before we saw meaningful rapid growth. Fast forward 8 years, here’s my advice for every creator starting out today: Out persist yourself. You need to love what you do. Once you’re an adult you only get 6 or 7 decades so make sure whatever your mission is it’s worth your time. Your team will sway your outcome the most. The best decisions you make will be people. The worst decisions you make will be people. Don’t take it all so seriously. This sounds weird, but one of the most clarifying thoughts that’s helped me deal with the feedback is realising that I’m going to die someday, and that day is relatively soon. You’re going to be nothing more than a memory in a few loved ones minds. That will liberate you from worry, thinking too much about others and enables you to do YOU with all of your heart. Thank you for enabling me & 100+ of my team here in the UK to have a job we love just by tuning in and supporting us ❤️ This is a celebration for this community hitting 13M subscribers x Who do you want to see on DOAC next?
2.93M
117K
2.58K
4mo ago
steven
We recently hit 13M subscribers on YouTube, but how did we actually get here? 2017 ——> 2025 It took us 4 years before we saw meaningful rapid growth. Fast forward 8 years, here’s my advice for every creator starting out today: Out persist yourself. You need to love what you do. Once you’re an adult you only get 6 or 7 decades so make sure whatever your mission is it’s worth your time. Your team will sway your outcome the most. The best decisions you make will be people. The worst decisions you make will be people. Don’t take it all so seriously. This sounds weird, but one of the most clarifying thoughts that’s helped me deal with the feedback is realising that I’m going to die someday, and that day is relatively soon. You’re going to be nothing more than a memory in a few loved ones minds. That will liberate you from worry, thinking too much about others and enables you to do YOU with all of your heart. Thank you for enabling me & 100+ of my team here in the UK to have a job we love just by tuning in and supporting us ❤️ This is a celebration for this community hitting 13M subscribers x Who do you want to see on DOAC next?
The Amazon is bigger and wilder than most people realise Comment ‘Paul’ and I’ll personally DM you our conversation. Paul Rosolie explains that the Amazon rainforest is the largest continuous rainforest on Earth, larger than the entire lower 48 states. He says there are still areas no human has ever explored, with a canopy rising over one hundred and fifty feet where roughly half of all rainforest life exists. Can you imagine places on Earth that humans have never stepped foot in? Credit: @paulrosolie x @thediaryofaceopodcast
2.91M
169K
1.98K
1mo ago
steven
The Amazon is bigger and wilder than most people realise Comment ‘Paul’ and I’ll personally DM you our conversation. Paul Rosolie explains that the Amazon rainforest is the largest continuous rainforest on Earth, larger than the entire lower 48 states. He says there are still areas no human has ever explored, with a canopy rising over one hundred and fifty feet where roughly half of all rainforest life exists. Can you imagine places on Earth that humans have never stepped foot in? Credit: @paulrosolie x @thediaryofaceopodcast

Steven Bartlett (@steven) Instagram Stats & Analytics

Steven Bartlett (@steven) has 4.86M Instagram followers with a 4.16% engagement rate over the past 12 months. Across 197 posts, Steven Bartlett received 7.99M total likes and 199M impressions, averaging 57K likes per post. This page tracks Steven Bartlett's performance metrics, top content, and engagement trends — updated daily.

Steven Bartlett (@steven) Instagram Analytics FAQ

How many Instagram followers does Steven Bartlett have?+
Steven Bartlett (@steven) has 4.86M Instagram followers as of March 2026.
What is Steven Bartlett's Instagram engagement rate?+
Steven Bartlett's Instagram engagement rate is 4.16% over the last 12 months, based on 197 posts.
How many likes does Steven Bartlett get on Instagram?+
Steven Bartlett received 7.99M total likes across 197 posts in the last 12 months, averaging 57K likes per post.
How many Instagram impressions does Steven Bartlett get?+
Steven Bartlett's Instagram content generated 199M total impressions over the last 12 months.