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1.91M
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She said Yes 💍🥺 To say I was nervous is an understatement… i could feel my heart racing in my chest. She thought I was away in Europe - but I had snuck into Morocco on Christmas Day where she was on holiday with her family - I asked her mother and father if I could ask her to marry me - then had to build this big hut outside because a thunderstorm was forecast last minute 😅 - and then I stepped out and surprised her when she thought she was meeting her fam for dinner. Thankfully she said yes. 10 years ago, I didn’t really understand the concept of marriage as many of you know - I was definitely an “avoidant” - but when you meet the right person, a lot of things start to make a lot of sense ❤️ Update: thank you for all the kind words and congratulations!!!
16.4M
657K
15.9K
4mo ago
steven
She said Yes 💍🥺 To say I was nervous is an understatement… i could feel my heart racing in my chest. She thought I was away in Europe - but I had snuck into Morocco on Christmas Day where she was on holiday with her family - I asked her mother and father if I could ask her to marry me - then had to build this big hut outside because a thunderstorm was forecast last minute 😅 - and then I stepped out and surprised her when she thought she was meeting her fam for dinner. Thankfully she said yes. 10 years ago, I didn’t really understand the concept of marriage as many of you know - I was definitely an “avoidant” - but when you meet the right person, a lot of things start to make a lot of sense ❤️ Update: thank you for all the kind words and congratulations!!!
Creatine might be doing more for your brain than you realise 🧠 Comment ‘Brain’ and I’ll personally DM you our conversation. Louisa Nicola explains that creatine is not just a muscle supplement. The body produces only a small amount naturally, and a standard five gram dose mainly supports muscle, with limited amounts reaching the brain. Because it must cross into the brain, higher doses have been studied for cognitive support. Louisa also points to evidence suggesting creatine may help protect the brain during stress and injury. Would you take creatine for brain health? Credit: @louisanicola_ x @thediaryofaceopodcast
13.7M
346K
14.1K
4mo ago
steven
Creatine might be doing more for your brain than you realise 🧠 Comment ‘Brain’ and I’ll personally DM you our conversation. Louisa Nicola explains that creatine is not just a muscle supplement. The body produces only a small amount naturally, and a standard five gram dose mainly supports muscle, with limited amounts reaching the brain. Because it must cross into the brain, higher doses have been studied for cognitive support. Louisa also points to evidence suggesting creatine may help protect the brain during stress and injury. Would you take creatine for brain health? Credit: @louisanicola_ x @thediaryofaceopodcast
Creatine might be doing more for your brain than you realise 🧠 Comment ‘Brain’ and I’ll personally DM you our conversation. Louisa Nicola explains that creatine is not just a muscle supplement. The body produces only a small amount naturally, and a standard five gram dose mainly supports muscle, with limited amounts reaching the brain. Because it must cross into the brain, higher doses have been studied for cognitive support. Louisa also points to evidence suggesting creatine may help protect the brain during stress and injury. Would you take creatine for brain health? Credit: @louisanicola_ x @thediaryofaceopodcast
13.7M
346K
14.1K
4mo ago
steven
Creatine might be doing more for your brain than you realise 🧠 Comment ‘Brain’ and I’ll personally DM you our conversation. Louisa Nicola explains that creatine is not just a muscle supplement. The body produces only a small amount naturally, and a standard five gram dose mainly supports muscle, with limited amounts reaching the brain. Because it must cross into the brain, higher doses have been studied for cognitive support. Louisa also points to evidence suggesting creatine may help protect the brain during stress and injury. Would you take creatine for brain health? Credit: @louisanicola_ x @thediaryofaceopodcast
“I think the receipts for love is grief” ❤️
9.96M
590K
14.8K
1mo ago
steven
“I think the receipts for love is grief” ❤️
“I think the receipts for love is grief” ❤️
9.91M
586K
14.8K
1mo ago
steven
“I think the receipts for love is grief” ❤️
Comment ‘Kamala’ and I’ll personally DM you the full conversation. Kamala Harris made history as America’s first female, first Black, and first South Asian Vice President. Today, she sits down with me for the longest interview she has ever had… Before becoming Vice President, she served as California’s Attorney General and later as a U.S. Senator. In a time when America feels divided and uncertain, Kamala told me I could ask her anything… and that’s what I did. We spoke candidly about the night she thought she’d won, a moment she says felt almost unreal comparing it to the loss of her mother. We cover: - What really happened the night she lost to Trump… - Her complicated relationship with Joe Biden. - When did she realise the White House was suppressing her? - The phone call that made her furious before the debate. - If she regrets not doing the Joe Rogan interview? - What was it like pretending Biden was okay when she knew he wasn’t? And… will she run for president again in 2028? I didn’t want another interview full of talking points. I wanted to understand why Kamala cares so deeply about what she does and where that conviction comes from. There were moments in our conversation where you could see how heavy it still is for her. Her work has always been about people, shaped by empathy, service, and faith in what America stands for. Regardless of where you stand politically, this conversation is about leadership, honesty, and what it takes to keep fighting when you’ve lost everything. And as a podcaster, having these conversations are important as they shed light on the inner workings of the people and systems that govern us. Watch the full episode now on YouTube: search “The Diary Of A CEO Kamala Harris.
9.59M
327K
48.7K
7mo ago
steven
Comment ‘Kamala’ and I’ll personally DM you the full conversation. Kamala Harris made history as America’s first female, first Black, and first South Asian Vice President. Today, she sits down with me for the longest interview she has ever had… Before becoming Vice President, she served as California’s Attorney General and later as a U.S. Senator. In a time when America feels divided and uncertain, Kamala told me I could ask her anything… and that’s what I did. We spoke candidly about the night she thought she’d won, a moment she says felt almost unreal comparing it to the loss of her mother. We cover: - What really happened the night she lost to Trump… - Her complicated relationship with Joe Biden. - When did she realise the White House was suppressing her? - The phone call that made her furious before the debate. - If she regrets not doing the Joe Rogan interview? - What was it like pretending Biden was okay when she knew he wasn’t? And… will she run for president again in 2028? I didn’t want another interview full of talking points. I wanted to understand why Kamala cares so deeply about what she does and where that conviction comes from. There were moments in our conversation where you could see how heavy it still is for her. Her work has always been about people, shaped by empathy, service, and faith in what America stands for. Regardless of where you stand politically, this conversation is about leadership, honesty, and what it takes to keep fighting when you’ve lost everything. And as a podcaster, having these conversations are important as they shed light on the inner workings of the people and systems that govern us. Watch the full episode now on YouTube: search “The Diary Of A CEO Kamala Harris.
Comment ‘Louis’ and I’ll personally DM you the full conversation. He’s sold over 100 million records, performed in front of millions, and been part of one of the most famous bands in history. Almost no one has achieved that. But today’s guest Louis Tomlinson has. At just 18, Simon Cowell chose @louist91 to be part of a new boy band called One Direction. Overnight, he was selling out stadiums all around the globe and breaking records. But then what followed was the band falling apart, having to build a solo career from scratch, and the unimaginable loss of his sister, Mum and bandmate Liam Payne. I haven’t seen Louis be this open and honest before - he spoke about how losing different loved ones leads to completely different kinds of pain. We cover: - What happens when fame strips away your sense of self? - How do you rebuild after losing the people you love most? - How did the loss of Liam Payne affect Louis? - How grief shaped his music and his view of the world… What really stood out to me about Louis is how grounded he is. After everything he’s achieved, the fame & the success, he still talks about his fans and his family like they’re his anchor. You can see how much he’s grown not just as an artist but as a person. Hearing him speak about building things on his own, from his festival to his brand and his new music, you realise he’s finally getting to define who Louis Tomlinson really is on his own terms. I’m really looking forward to hearing your thoughts on this one, let me know them after you’re finished watching.
8.26M
479K
19.9K
8mo ago
steven
Comment ‘Louis’ and I’ll personally DM you the full conversation. He’s sold over 100 million records, performed in front of millions, and been part of one of the most famous bands in history. Almost no one has achieved that. But today’s guest Louis Tomlinson has. At just 18, Simon Cowell chose @louist91 to be part of a new boy band called One Direction. Overnight, he was selling out stadiums all around the globe and breaking records. But then what followed was the band falling apart, having to build a solo career from scratch, and the unimaginable loss of his sister, Mum and bandmate Liam Payne. I haven’t seen Louis be this open and honest before - he spoke about how losing different loved ones leads to completely different kinds of pain. We cover: - What happens when fame strips away your sense of self? - How do you rebuild after losing the people you love most? - How did the loss of Liam Payne affect Louis? - How grief shaped his music and his view of the world… What really stood out to me about Louis is how grounded he is. After everything he’s achieved, the fame & the success, he still talks about his fans and his family like they’re his anchor. You can see how much he’s grown not just as an artist but as a person. Hearing him speak about building things on his own, from his festival to his brand and his new music, you realise he’s finally getting to define who Louis Tomlinson really is on his own terms. I’m really looking forward to hearing your thoughts on this one, let me know them after you’re finished watching.
Comment ‘Louis’ and I’ll personally DM you the full conversation. He’s sold over 100 million records, performed in front of millions, and been part of one of the most famous bands in history. Almost no one has achieved that. But today’s guest Louis Tomlinson has. At just 18, Simon Cowell chose @louist91 to be part of a new boy band called One Direction. Overnight, he was selling out stadiums all around the globe and breaking records. But then what followed was the band falling apart, having to build a solo career from scratch, and the unimaginable loss of his sister, Mum and bandmate Liam Payne. I haven’t seen Louis be this open and honest before - he spoke about how losing different loved ones leads to completely different kinds of pain. We cover: - What happens when fame strips away your sense of self? - How do you rebuild after losing the people you love most? - How did the loss of Liam Payne affect Louis? - How grief shaped his music and his view of the world… What really stood out to me about Louis is how grounded he is. After everything he’s achieved, the fame & the success, he still talks about his fans and his family like they’re his anchor. You can see how much he’s grown not just as an artist but as a person. Hearing him speak about building things on his own, from his festival to his brand and his new music, you realise he’s finally getting to define who Louis Tomlinson really is on his own terms. I’m really looking forward to hearing your thoughts on this one, let me know them after you’re finished watching.
8.26M
479K
19.9K
8mo ago
steven
Comment ‘Louis’ and I’ll personally DM you the full conversation. He’s sold over 100 million records, performed in front of millions, and been part of one of the most famous bands in history. Almost no one has achieved that. But today’s guest Louis Tomlinson has. At just 18, Simon Cowell chose @louist91 to be part of a new boy band called One Direction. Overnight, he was selling out stadiums all around the globe and breaking records. But then what followed was the band falling apart, having to build a solo career from scratch, and the unimaginable loss of his sister, Mum and bandmate Liam Payne. I haven’t seen Louis be this open and honest before - he spoke about how losing different loved ones leads to completely different kinds of pain. We cover: - What happens when fame strips away your sense of self? - How do you rebuild after losing the people you love most? - How did the loss of Liam Payne affect Louis? - How grief shaped his music and his view of the world… What really stood out to me about Louis is how grounded he is. After everything he’s achieved, the fame & the success, he still talks about his fans and his family like they’re his anchor. You can see how much he’s grown not just as an artist but as a person. Hearing him speak about building things on his own, from his festival to his brand and his new music, you realise he’s finally getting to define who Louis Tomlinson really is on his own terms. I’m really looking forward to hearing your thoughts on this one, let me know them after you’re finished watching.
“Happiness is found in what we get.. peace is found in what we let go” ... ❤️ Comment below and I’ll personally DM you this full conversation..
6.83M
330K
3.01K
1mo ago
steven
“Happiness is found in what we get.. peace is found in what we let go” ... ❤️ Comment below and I’ll personally DM you this full conversation..
“Happiness is found in what we get.. peace is found in what we let go” ... ❤️ Comment below and I’ll personally DM you this full conversation..
6.73M
323K
2.96K
1mo ago
steven
“Happiness is found in what we get.. peace is found in what we let go” ... ❤️ Comment below and I’ll personally DM you this full conversation..
Comment ‘AI’ and I’ll personally DM you the full conversation. This is the first Nobel Prize winner that I’ve ever had a conversation with. Please welcome Geoffrey Hinton, aka The Godfather of AI, to The Diary Of A CEO - what an honour this is! He’s the man who laid the foundations for the very technology that’s now changing our world at a pace we can barely comprehend. But today, he explains what scares him most about the very technology he helped create… We covered: - How a human using AI will take your job… - Why AI’s will be more creative than us? - How he created AI but didn’t know it’s danger! - What jobs won’t exist in 24 months?! - The 6 deadly risks of AI. And so much more. He’s now turned this season in his life to shining a light on some of his own work, but also on the broader risks of AI and how it might impact us adversely. There’s very few people that have worked inside machine of a Google or a big tech company that have contributed to the field of AI that are now at the very forefront of warning us against the very thing that they worked upon there. What struck me most wasn’t just Geoffrey’s technical brilliance, it was his humility. His honesty in admitting he once didn’t fully grasp the dangers, and his conviction in sounding the alarm now even if it means confronting the industry he helped create. This episode is not about fear. It’s about facing reality with eyes wide open. Watch the full episode now on YouTube: search “The Diary Of A CEO Geoffrey Hinton”
6.67M
288K
16.7K
12mo ago
steven
Comment ‘AI’ and I’ll personally DM you the full conversation. This is the first Nobel Prize winner that I’ve ever had a conversation with. Please welcome Geoffrey Hinton, aka The Godfather of AI, to The Diary Of A CEO - what an honour this is! He’s the man who laid the foundations for the very technology that’s now changing our world at a pace we can barely comprehend. But today, he explains what scares him most about the very technology he helped create… We covered: - How a human using AI will take your job… - Why AI’s will be more creative than us? - How he created AI but didn’t know it’s danger! - What jobs won’t exist in 24 months?! - The 6 deadly risks of AI. And so much more. He’s now turned this season in his life to shining a light on some of his own work, but also on the broader risks of AI and how it might impact us adversely. There’s very few people that have worked inside machine of a Google or a big tech company that have contributed to the field of AI that are now at the very forefront of warning us against the very thing that they worked upon there. What struck me most wasn’t just Geoffrey’s technical brilliance, it was his humility. His honesty in admitting he once didn’t fully grasp the dangers, and his conviction in sounding the alarm now even if it means confronting the industry he helped create. This episode is not about fear. It’s about facing reality with eyes wide open. Watch the full episode now on YouTube: search “The Diary Of A CEO Geoffrey Hinton”
Comment ‘AI’ and I’ll personally DM you the full conversation. This is the first Nobel Prize winner that I’ve ever had a conversation with. Please welcome Geoffrey Hinton, aka The Godfather of AI, to The Diary Of A CEO - what an honour this is! He’s the man who laid the foundations for the very technology that’s now changing our world at a pace we can barely comprehend. But today, he explains what scares him most about the very technology he helped create… We covered: - How a human using AI will take your job… - Why AI’s will be more creative than us? - How he created AI but didn’t know it’s danger! - What jobs won’t exist in 24 months?! - The 6 deadly risks of AI. And so much more. He’s now turned this season in his life to shining a light on some of his own work, but also on the broader risks of AI and how it might impact us adversely. There’s very few people that have worked inside machine of a Google or a big tech company that have contributed to the field of AI that are now at the very forefront of warning us against the very thing that they worked upon there. What struck me most wasn’t just Geoffrey’s technical brilliance, it was his humility. His honesty in admitting he once didn’t fully grasp the dangers, and his conviction in sounding the alarm now even if it means confronting the industry he helped create. This episode is not about fear. It’s about facing reality with eyes wide open. Watch the full episode now on YouTube: search “The Diary Of A CEO Geoffrey Hinton”
6.67M
288K
16.7K
12mo ago
steven
Comment ‘AI’ and I’ll personally DM you the full conversation. This is the first Nobel Prize winner that I’ve ever had a conversation with. Please welcome Geoffrey Hinton, aka The Godfather of AI, to The Diary Of A CEO - what an honour this is! He’s the man who laid the foundations for the very technology that’s now changing our world at a pace we can barely comprehend. But today, he explains what scares him most about the very technology he helped create… We covered: - How a human using AI will take your job… - Why AI’s will be more creative than us? - How he created AI but didn’t know it’s danger! - What jobs won’t exist in 24 months?! - The 6 deadly risks of AI. And so much more. He’s now turned this season in his life to shining a light on some of his own work, but also on the broader risks of AI and how it might impact us adversely. There’s very few people that have worked inside machine of a Google or a big tech company that have contributed to the field of AI that are now at the very forefront of warning us against the very thing that they worked upon there. What struck me most wasn’t just Geoffrey’s technical brilliance, it was his humility. His honesty in admitting he once didn’t fully grasp the dangers, and his conviction in sounding the alarm now even if it means confronting the industry he helped create. This episode is not about fear. It’s about facing reality with eyes wide open. Watch the full episode now on YouTube: search “The Diary Of A CEO Geoffrey Hinton”
This is what a real human brain looks like. Comment “Brain” and I’ll personally DM you our conversation. Dr Jill Taylor brings out an actual human brain complete with the spinal cord and nerves to show the incredible complexity of what makes us who we are. She explains how every thought, emotion, and movement starts right here. Have you ever seen a real human brain before? Credit: Dr Jill Taylor x @thediaryofaceopodcast
6.53M
317K
14.5K
7mo ago
steven
This is what a real human brain looks like. Comment “Brain” and I’ll personally DM you our conversation. Dr Jill Taylor brings out an actual human brain complete with the spinal cord and nerves to show the incredible complexity of what makes us who we are. She explains how every thought, emotion, and movement starts right here. Have you ever seen a real human brain before? Credit: Dr Jill Taylor x @thediaryofaceopodcast
Comment ‘Watch’ and I’ll personally DM you the full conversation. Why is women’s health still so misunderstood? To answer that, today I’m joined by four world-leading experts redefining women’s health. @drstacysims is an exercise physiologist and nutrition scientist transforming female performance. @nataliecrawfordmd is a fertility doctor helping women understand their bodies and cycles. @drmaryclaire is a menopause expert and creator of The Galveston Diet for hormone balance. @drvondawright is an orthopaedic surgeon and longevity researcher guiding women stay strong for life. Women are the majority of the population, yet less than 2% of medical research focuses on female-specific conditions. For decades, medicine was built on male data and it’s left women misdiagnosed, misunderstood, and underrepresented. When women don’t get the right care, we all lose. We cover: - What’s really happening to women’s hormones at different life stages? - Why do so many women feel unheard by their doctors? - Is birth control doing more harm than good? - What doctors still get wrong about menopause and fertility? - Why understanding your cycle could change your health forever… What stood out to me most was how much we still don’t know about women’s health. Hearing how often women are dismissed or misdiagnosed was shocking. You might think this episode’s only for women, but the truth is it’s for all of us. As a man, I’ll never experience it myself, but conversations like this have made me realise how important it is that we all understand the female body better. This is Part 1 of our discussion, and Part 2 is coming next where we go deeper into the emotional, social, and relational side of women’s health.
5.91M
231K
52.5K
7mo ago
steven
Comment ‘Watch’ and I’ll personally DM you the full conversation. Why is women’s health still so misunderstood? To answer that, today I’m joined by four world-leading experts redefining women’s health. @drstacysims is an exercise physiologist and nutrition scientist transforming female performance. @nataliecrawfordmd is a fertility doctor helping women understand their bodies and cycles. @drmaryclaire is a menopause expert and creator of The Galveston Diet for hormone balance. @drvondawright is an orthopaedic surgeon and longevity researcher guiding women stay strong for life. Women are the majority of the population, yet less than 2% of medical research focuses on female-specific conditions. For decades, medicine was built on male data and it’s left women misdiagnosed, misunderstood, and underrepresented. When women don’t get the right care, we all lose. We cover: - What’s really happening to women’s hormones at different life stages? - Why do so many women feel unheard by their doctors? - Is birth control doing more harm than good? - What doctors still get wrong about menopause and fertility? - Why understanding your cycle could change your health forever… What stood out to me most was how much we still don’t know about women’s health. Hearing how often women are dismissed or misdiagnosed was shocking. You might think this episode’s only for women, but the truth is it’s for all of us. As a man, I’ll never experience it myself, but conversations like this have made me realise how important it is that we all understand the female body better. This is Part 1 of our discussion, and Part 2 is coming next where we go deeper into the emotional, social, and relational side of women’s health.
@thediaryofaceopodcast talks about meeting Dr. K for the first time on the Tonight Show with Jimmy Fallon. Thanks so much for the shoutout @steven !💚
5.45M
423K
963
8mo ago
steven
@thediaryofaceopodcast talks about meeting Dr. K for the first time on the Tonight Show with Jimmy Fallon. Thanks so much for the shoutout @steven !💚
@thediaryofaceopodcast talks about meeting Dr. K for the first time on the Tonight Show with Jimmy Fallon. Thanks so much for the shoutout @steven !💚
5.45M
423K
963
8mo ago
steven
@thediaryofaceopodcast talks about meeting Dr. K for the first time on the Tonight Show with Jimmy Fallon. Thanks so much for the shoutout @steven !💚
Comment ‘Watch’ and I’ll personally DM you the full conversation. Does insulin shape your brain health as you age? You’ll find out if you watch this conversation… Today’s guest believes most people don’t realise it’s happening until the damage is already there. Dr Annette is a doctor who treats chronic conditions and has spent over 20 years helping patients with complex situations that weren’t getting better. Her work focuses on metabolism and brain health and what they really mean for long-term health. She explained to me about the “trash” the brain can’t clear when insulin stays high and why people can be two decades behind in brain repair! (something I didn’t realise was happening silently for years) We cover: - What early signs does your body give you before blood tests ever do? - Why brain fog and low mood often share the same root cause. - What do ketones do for brain repair and metabolic health? - Why eating late at night makes your brain age faster? In the final part of the conversation, Dr Annette walked me through my own blood sugar and ketone readings. What I learned was that my eating patterns shape my insulin levels overnight which ultimately changes my brain’s ability to repair. These signals show up really fast - even when you think you’re doing things RIGHT. So much of this comes down to understanding what your body is doing in real time and not guessing. If you want a clearer understanding of what’s happening inside your metabolism and your brain, this episode will help you understand what’s going on.
5.26M
148K
28.0K
6mo ago
steven
Comment ‘Watch’ and I’ll personally DM you the full conversation. Does insulin shape your brain health as you age? You’ll find out if you watch this conversation… Today’s guest believes most people don’t realise it’s happening until the damage is already there. Dr Annette is a doctor who treats chronic conditions and has spent over 20 years helping patients with complex situations that weren’t getting better. Her work focuses on metabolism and brain health and what they really mean for long-term health. She explained to me about the “trash” the brain can’t clear when insulin stays high and why people can be two decades behind in brain repair! (something I didn’t realise was happening silently for years) We cover: - What early signs does your body give you before blood tests ever do? - Why brain fog and low mood often share the same root cause. - What do ketones do for brain repair and metabolic health? - Why eating late at night makes your brain age faster? In the final part of the conversation, Dr Annette walked me through my own blood sugar and ketone readings. What I learned was that my eating patterns shape my insulin levels overnight which ultimately changes my brain’s ability to repair. These signals show up really fast - even when you think you’re doing things RIGHT. So much of this comes down to understanding what your body is doing in real time and not guessing. If you want a clearer understanding of what’s happening inside your metabolism and your brain, this episode will help you understand what’s going on.
Comment ‘Watch’ and I’ll personally DM you the full conversation. Does insulin shape your brain health as you age? You’ll find out if you watch this conversation… Today’s guest believes most people don’t realise it’s happening until the damage is already there. Dr Annette is a doctor who treats chronic conditions and has spent over 20 years helping patients with complex situations that weren’t getting better. Her work focuses on metabolism and brain health and what they really mean for long-term health. She explained to me about the “trash” the brain can’t clear when insulin stays high and why people can be two decades behind in brain repair! (something I didn’t realise was happening silently for years) We cover: - What early signs does your body give you before blood tests ever do? - Why brain fog and low mood often share the same root cause. - What do ketones do for brain repair and metabolic health? - Why eating late at night makes your brain age faster? In the final part of the conversation, Dr Annette walked me through my own blood sugar and ketone readings. What I learned was that my eating patterns shape my insulin levels overnight which ultimately changes my brain’s ability to repair. These signals show up really fast - even when you think you’re doing things RIGHT. So much of this comes down to understanding what your body is doing in real time and not guessing. If you want a clearer understanding of what’s happening inside your metabolism and your brain, this episode will help you understand what’s going on.
5.26M
148K
28.0K
6mo ago
steven
Comment ‘Watch’ and I’ll personally DM you the full conversation. Does insulin shape your brain health as you age? You’ll find out if you watch this conversation… Today’s guest believes most people don’t realise it’s happening until the damage is already there. Dr Annette is a doctor who treats chronic conditions and has spent over 20 years helping patients with complex situations that weren’t getting better. Her work focuses on metabolism and brain health and what they really mean for long-term health. She explained to me about the “trash” the brain can’t clear when insulin stays high and why people can be two decades behind in brain repair! (something I didn’t realise was happening silently for years) We cover: - What early signs does your body give you before blood tests ever do? - Why brain fog and low mood often share the same root cause. - What do ketones do for brain repair and metabolic health? - Why eating late at night makes your brain age faster? In the final part of the conversation, Dr Annette walked me through my own blood sugar and ketone readings. What I learned was that my eating patterns shape my insulin levels overnight which ultimately changes my brain’s ability to repair. These signals show up really fast - even when you think you’re doing things RIGHT. So much of this comes down to understanding what your body is doing in real time and not guessing. If you want a clearer understanding of what’s happening inside your metabolism and your brain, this episode will help you understand what’s going on.
The Amazon is bigger and wilder than most people realise Comment ‘Paul’ and I’ll personally DM you our conversation. Paul Rosolie explains that the Amazon rainforest is the largest continuous rainforest on Earth, larger than the entire lower 48 states. He says there are still areas no human has ever explored, with a canopy rising over one hundred and fifty feet where roughly half of all rainforest life exists. Can you imagine places on Earth that humans have never stepped foot in? Credit: @paulrosolie x @thediaryofaceopodcast
4.59M
240K
2.49K
4mo ago
steven
The Amazon is bigger and wilder than most people realise Comment ‘Paul’ and I’ll personally DM you our conversation. Paul Rosolie explains that the Amazon rainforest is the largest continuous rainforest on Earth, larger than the entire lower 48 states. He says there are still areas no human has ever explored, with a canopy rising over one hundred and fifty feet where roughly half of all rainforest life exists. Can you imagine places on Earth that humans have never stepped foot in? Credit: @paulrosolie x @thediaryofaceopodcast
The Amazon is bigger and wilder than most people realise Comment ‘Paul’ and I’ll personally DM you our conversation. Paul Rosolie explains that the Amazon rainforest is the largest continuous rainforest on Earth, larger than the entire lower 48 states. He says there are still areas no human has ever explored, with a canopy rising over one hundred and fifty feet where roughly half of all rainforest life exists. Can you imagine places on Earth that humans have never stepped foot in? Credit: @paulrosolie x @thediaryofaceopodcast
4.58M
239K
2.49K
4mo ago
steven
The Amazon is bigger and wilder than most people realise Comment ‘Paul’ and I’ll personally DM you our conversation. Paul Rosolie explains that the Amazon rainforest is the largest continuous rainforest on Earth, larger than the entire lower 48 states. He says there are still areas no human has ever explored, with a canopy rising over one hundred and fifty feet where roughly half of all rainforest life exists. Can you imagine places on Earth that humans have never stepped foot in? Credit: @paulrosolie x @thediaryofaceopodcast

Steven Bartlett (@steven) Instagram Stats & Analytics

Steven Bartlett (@steven) has 5.03M Instagram followers with a 4.21% engagement rate over the past 12 months. Across 308 posts, Steven Bartlett received 20.2M total likes and 498M impressions, averaging 65.5K likes per post. This page tracks Steven Bartlett's performance metrics, top content, and engagement trends — updated daily.

Steven Bartlett (@steven) Instagram Analytics FAQ

How many Instagram followers does Steven Bartlett have?+
Steven Bartlett (@steven) has 5.03M Instagram followers as of June 2026.
What is Steven Bartlett's Instagram engagement rate?+
Steven Bartlett's Instagram engagement rate is 4.21% over the last 12 months, based on 308 posts.
How many likes does Steven Bartlett get on Instagram?+
Steven Bartlett received 20.2M total likes across 308 posts in the last 12 months, averaging 65.5K likes per post.
How many Instagram impressions does Steven Bartlett get?+
Steven Bartlett's Instagram content generated 498M total impressions over the last 12 months.