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followers
3.86M
impressions
78.0M
likes
2.93M
comments
93.2K
posts
1.01K
engagement
1.98%
emv
$2.41M
Average per post
76.9K

Key Metrics

Distributions

Top Content

You can’t improve what doesn’t exist.
1.26M
50.4K
328
5mo ago
foundr
You can’t improve what doesn’t exist.
Launch the mess. Refine the rest.
1.14M
45.7K
379
1mo ago
foundr
Launch the mess. Refine the rest.
Business gets better when you do.
1.11M
44.5K
366
5mo ago
foundr
Business gets better when you do.
This is how you'll find a product idea that works.
861K
16.4K
111
7mo ago
foundr
This is how you'll find a product idea that works.
Start where demand never fades.
751K
8.28K
49
8mo ago
foundr
Start where demand never fades.
The hardest part of success is outgrowing the version of yourself that built it. When I started Foundr, I was obsessed with proving myself. Every small win felt like survival. I did everything alone. Controlled every detail. Worked until 2am because I thought that’s what success demanded. It worked for a while. But then I hit a point where growth slowed, and I couldn’t figure out why. The truth hit me one night when I woke up with my heart racing, completely burnt out. I realized the habits that built Foundr were the same ones now holding me back. The control. The fear of letting go. The belief that I had to do it all myself. To grow the business, I had to grow me. That meant trusting others. Letting go of perfection. Leading, not managing. It’s uncomfortable. But every new level of growth has required me to kill off an older version of myself. That’s what nobody tells you. Building the business is hard. But rebuilding yourself is harder. Thoughts?
746K
29.9K
334
7mo ago
foundr
The hardest part of success is outgrowing the version of yourself that built it. When I started Foundr, I was obsessed with proving myself. Every small win felt like survival. I did everything alone. Controlled every detail. Worked until 2am because I thought that’s what success demanded. It worked for a while. But then I hit a point where growth slowed, and I couldn’t figure out why. The truth hit me one night when I woke up with my heart racing, completely burnt out. I realized the habits that built Foundr were the same ones now holding me back. The control. The fear of letting go. The belief that I had to do it all myself. To grow the business, I had to grow me. That meant trusting others. Letting go of perfection. Leading, not managing. It’s uncomfortable. But every new level of growth has required me to kill off an older version of myself. That’s what nobody tells you. Building the business is hard. But rebuilding yourself is harder. Thoughts?
❌ The biggest mistake is waiting until everything feels perfect. 👉 The smartest move is starting small and learning fast. This carousel shows you exactly how to take your first step with less stress, less risk, and more momentum. Comment BUILD and we’ll show you how to turn small actions into real progress.
732K
29.3K
903
7mo ago
foundr
❌ The biggest mistake is waiting until everything feels perfect. 👉 The smartest move is starting small and learning fast. This carousel shows you exactly how to take your first step with less stress, less risk, and more momentum. Comment BUILD and we’ll show you how to turn small actions into real progress.
I don’t know if this will work. But I know I’m not done trying. Some days that’s all you have. No certainty. No safety net. Just the decision to show up again when everything in you wants to tap out. This is the part no one talks about. The part where you’re tired, scared and still moving. The part where most people quit. And you keep going. This is your reminder to never give up. We’ve all been there. Follow @nathanchan & @foundr Inspired by @mindeurs_
650K
26.0K
214
5mo ago
foundr
I don’t know if this will work. But I know I’m not done trying. Some days that’s all you have. No certainty. No safety net. Just the decision to show up again when everything in you wants to tap out. This is the part no one talks about. The part where you’re tired, scared and still moving. The part where most people quit. And you keep going. This is your reminder to never give up. We’ve all been there. Follow @nathanchan & @foundr Inspired by @mindeurs_
This is the trade every founder has to make.
613K
12.7K
62
6mo ago
foundr
This is the trade every founder has to make.
Self-care's a business strategy.
536K
21.5K
171
3w ago
foundr
Self-care's a business strategy.
Stay focused on the craft, not the crowd.
527K
21.1K
260
5mo ago
foundr
Stay focused on the craft, not the crowd.
Starting small gets you moving. Comment BUILD
517K
20.7K
804
10mo ago
foundr
Starting small gets you moving. Comment BUILD
Most founders stall because they overthink the first move. You don’t need a perfect plan, polished branding, or endless research. You need momentum. Want step-by-step frameworks for starting lean and growing fast? Comment "BUILD" 🚀
494K
19.8K
758
8mo ago
foundr
Most founders stall because they overthink the first move. You don’t need a perfect plan, polished branding, or endless research. You need momentum. Want step-by-step frameworks for starting lean and growing fast? Comment "BUILD" 🚀
Efficiency beats a long to-do list 📋
472K
18.9K
132
1mo ago
foundr
Efficiency beats a long to-do list 📋
Done is what gets you in the game.
442K
17.7K
286
11mo ago
foundr
Done is what gets you in the game.
When I started Foundr, I had no experience, no connections, and no funding. Just a deep belief that I could figure it out. There were moments it felt like everything was on fire! Tech failing, cash running out, nothing going to plan. But that’s the game. Entrepreneurship isn’t about having it all together. It’s about staying calm when everything feels like it’s falling apart, and moving forward anyway. If you’re in the thick of it right now, keep going. You’re building the muscle that makes you unstoppable. Thoughts?
437K
17.5K
227
10mo ago
foundr
When I started Foundr, I had no experience, no connections, and no funding. Just a deep belief that I could figure it out. There were moments it felt like everything was on fire! Tech failing, cash running out, nothing going to plan. But that’s the game. Entrepreneurship isn’t about having it all together. It’s about staying calm when everything feels like it’s falling apart, and moving forward anyway. If you’re in the thick of it right now, keep going. You’re building the muscle that makes you unstoppable. Thoughts?
Create what people wish existed.
416K
16.6K
254
4mo ago
foundr
Create what people wish existed.
Love this one from @ericpartakerofficial Success doesn’t care how old you are! Thoughts?
414K
16.6K
111
7mo ago
foundr
Love this one from @ericpartakerofficial Success doesn’t care how old you are! Thoughts?
The most successful entrepreneurs aren’t just building businesses. They’re building themselves. At some point, you realise it’s not just about money, growth, or even freedom. It’s about who you become in the process. The truth? Most people want the results. But the ones who win… obsess over the inner work too. They invest in their mindset. They master discipline. They study leadership. They evolve. Because business growth will always reflect personal growth. This is why we exist at @foundr to provide you the content, membership, courses and coaching to help you build and grow. Thoughts?
405K
16.2K
236
9mo ago
foundr
The most successful entrepreneurs aren’t just building businesses. They’re building themselves. At some point, you realise it’s not just about money, growth, or even freedom. It’s about who you become in the process. The truth? Most people want the results. But the ones who win… obsess over the inner work too. They invest in their mindset. They master discipline. They study leadership. They evolve. Because business growth will always reflect personal growth. This is why we exist at @foundr to provide you the content, membership, courses and coaching to help you build and grow. Thoughts?
Early progress is silent. Keep going.
404K
16.2K
154
10mo ago
foundr
Early progress is silent. Keep going.

Foundr (@foundr) Instagram Stats & Analytics

Foundr (@foundr) has 3.86M Instagram followers with a 1.98% engagement rate over the past 12 months. Across 1.01K posts, Foundr received 2.93M total likes and 9.25M impressions, averaging 2.89K likes per post. This page tracks Foundr's performance metrics, top content, and engagement trends — updated daily.

Foundr (@foundr) Instagram Analytics FAQ

How many Instagram followers does Foundr have?+
Foundr (@foundr) has 3.86M Instagram followers as of May 2026.
What is Foundr's Instagram engagement rate?+
Foundr's Instagram engagement rate is 1.98% over the last 12 months, based on 1.01K posts.
How many likes does Foundr get on Instagram?+
Foundr received 2.93M total likes across 1.01K posts in the last 12 months, averaging 2.89K likes per post.
How many Instagram impressions does Foundr get?+
Foundr's Instagram content generated 9.25M total impressions over the last 12 months.