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followers
3.85M
impressions
79.2M
likes
2.91M
comments
81.7K
posts
1.15K
engagement
1.96%
emv
$2.41M
Average per post
69.1K

Key Metrics

Distributions

Top Content

You can’t improve what doesn’t exist.
1.25M
49.9K
327
7mo ago
foundr
You can’t improve what doesn’t exist.
Launch the mess. Refine the rest.
1.13M
45.1K
366
4mo ago
foundr
Launch the mess. Refine the rest.
Business gets better when you do.
1.11M
44.2K
362
7mo ago
foundr
Business gets better when you do.
This is how you'll find a product idea that works.
861K
11.5K
110
9mo ago
foundr
This is how you'll find a product idea that works.
Start where demand never fades.
751K
8.19K
49
11mo ago
foundr
Start where demand never fades.
The hardest part of success is outgrowing the version of yourself that built it. When I started Foundr, I was obsessed with proving myself. Every small win felt like survival. I did everything alone. Controlled every detail. Worked until 2am because I thought that’s what success demanded. It worked for a while. But then I hit a point where growth slowed, and I couldn’t figure out why. The truth hit me one night when I woke up with my heart racing, completely burnt out. I realized the habits that built Foundr were the same ones now holding me back. The control. The fear of letting go. The belief that I had to do it all myself. To grow the business, I had to grow me. That meant trusting others. Letting go of perfection. Leading, not managing. It’s uncomfortable. But every new level of growth has required me to kill off an older version of myself. That’s what nobody tells you. Building the business is hard. But rebuilding yourself is harder. Thoughts?
745K
29.8K
332
9mo ago
foundr
The hardest part of success is outgrowing the version of yourself that built it. When I started Foundr, I was obsessed with proving myself. Every small win felt like survival. I did everything alone. Controlled every detail. Worked until 2am because I thought that’s what success demanded. It worked for a while. But then I hit a point where growth slowed, and I couldn’t figure out why. The truth hit me one night when I woke up with my heart racing, completely burnt out. I realized the habits that built Foundr were the same ones now holding me back. The control. The fear of letting go. The belief that I had to do it all myself. To grow the business, I had to grow me. That meant trusting others. Letting go of perfection. Leading, not managing. It’s uncomfortable. But every new level of growth has required me to kill off an older version of myself. That’s what nobody tells you. Building the business is hard. But rebuilding yourself is harder. Thoughts?
❌ The biggest mistake is waiting until everything feels perfect. 👉 The smartest move is starting small and learning fast. This carousel shows you exactly how to take your first step with less stress, less risk, and more momentum. Comment BUILD and we’ll show you how to turn small actions into real progress.
727K
29.1K
896
9mo ago
foundr
❌ The biggest mistake is waiting until everything feels perfect. 👉 The smartest move is starting small and learning fast. This carousel shows you exactly how to take your first step with less stress, less risk, and more momentum. Comment BUILD and we’ll show you how to turn small actions into real progress.
I don’t know if this will work. But I know I’m not done trying. Some days that’s all you have. No certainty. No safety net. Just the decision to show up again when everything in you wants to tap out. This is the part no one talks about. The part where you’re tired, scared and still moving. The part where most people quit. And you keep going. This is your reminder to never give up. We’ve all been there. Follow @nathanchan & @foundr Inspired by @mindeurs_
647K
25.9K
213
8mo ago
foundr
I don’t know if this will work. But I know I’m not done trying. Some days that’s all you have. No certainty. No safety net. Just the decision to show up again when everything in you wants to tap out. This is the part no one talks about. The part where you’re tired, scared and still moving. The part where most people quit. And you keep going. This is your reminder to never give up. We’ve all been there. Follow @nathanchan & @foundr Inspired by @mindeurs_
This is the trade every founder has to make.
613K
11.1K
62
9mo ago
foundr
This is the trade every founder has to make.
Self-care's a business strategy.
544K
21.8K
174
3mo ago
foundr
Self-care's a business strategy.
Stay focused on the craft, not the crowd.
524K
20.9K
256
7mo ago
foundr
Stay focused on the craft, not the crowd.
Most founders stall because they overthink the first move. You don’t need a perfect plan, polished branding, or endless research. You need momentum. Want step-by-step frameworks for starting lean and growing fast? Comment "BUILD" 🚀
490K
19.6K
754
11mo ago
foundr
Most founders stall because they overthink the first move. You don’t need a perfect plan, polished branding, or endless research. You need momentum. Want step-by-step frameworks for starting lean and growing fast? Comment "BUILD" 🚀
Efficiency beats a long to-do list 📋
469K
18.7K
129
4mo ago
foundr
Efficiency beats a long to-do list 📋
Create what people wish existed.
412K
16.5K
251
6mo ago
foundr
Create what people wish existed.
Love this one from @ericpartakerofficial Success doesn’t care how old you are! Thoughts?
412K
16.5K
111
10mo ago
foundr
Love this one from @ericpartakerofficial Success doesn’t care how old you are! Thoughts?
The best marketing budget you have is a product people can't stop talking about. Word of mouth isn't a strategy. It's what happens when the experience exceeds the expectation.
395K
15.8K
152
2mo ago
foundr
The best marketing budget you have is a product people can't stop talking about. Word of mouth isn't a strategy. It's what happens when the experience exceeds the expectation.
Keep going even when you feel invisible.
354K
14.2K
139
9mo ago
foundr
Keep going even when you feel invisible.
The company is just the canvas. You are the real project.
348K
13.9K
168
4mo ago
foundr
The company is just the canvas. You are the real project.
When I was building Foundr, I still had a good life. But I sacrificed sleep, late nights, and so much energy to get it off the ground. Those first few years were nonstop. Working every spare moment. Learning everything the hard way. It wasn’t easy. But that grind is what bought me the freedom I have today. That’s the real trade of entrepreneurship. You put in the hard years upfront so you can live life on your terms later.
348K
13.9K
175
11mo ago
foundr
When I was building Foundr, I still had a good life. But I sacrificed sleep, late nights, and so much energy to get it off the ground. Those first few years were nonstop. Working every spare moment. Learning everything the hard way. It wasn’t easy. But that grind is what bought me the freedom I have today. That’s the real trade of entrepreneurship. You put in the hard years upfront so you can live life on your terms later.
You can't grow a business if you're afraid to show people what you've built. Foundr+ helps you overcome perfectionism and provides the systems to get your brand the visibility it actually needs. Comment BUILD to grow your business.
336K
13.4K
768
3mo ago
foundr
You can't grow a business if you're afraid to show people what you've built. Foundr+ helps you overcome perfectionism and provides the systems to get your brand the visibility it actually needs. Comment BUILD to grow your business.

Foundr (@foundr) Instagram Stats & Analytics

Foundr (@foundr) has 3.85M Instagram followers with a 1.96% engagement rate over the past 12 months. Across 1.15K posts, Foundr received 2.91M total likes and 12.6M impressions, averaging 2.54K likes per post. This page tracks Foundr's performance metrics, top content, and engagement trends — updated daily.

Foundr (@foundr) Instagram Analytics FAQ

How many Instagram followers does Foundr have?+
Foundr (@foundr) has 3.85M Instagram followers as of August 2026.
What is Foundr's Instagram engagement rate?+
Foundr's Instagram engagement rate is 1.96% over the last 12 months, based on 1.15K posts.
How many likes does Foundr get on Instagram?+
Foundr received 2.91M total likes across 1.15K posts in the last 12 months, averaging 2.54K likes per post.
How many Instagram impressions does Foundr get?+
Foundr's Instagram content generated 12.6M total impressions over the last 12 months.