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What dating an extreme winner is like: 

“A conflict grew up in our relationship. She was a well-balanced woman who wanted an ordinary life, and I was not a well-balanced man and hated the very idea of ordinary life. 

She thought I would settle down, that I would reach the top in my field and level off. 

But that’s a concept that has no place in my thinking. For me, life is continuously being hungry. 

The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.

I wanted to grow. I wanted to continue on. The life she wanted would not permit that.” 

—Arnold Schwarzenegger. 

From episode 309 “Arnold Schwarzenegger Before He Was Successful.” 

#arnoldschwarzenegger #founder #entrepreneurship
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founderspodcast
What dating an extreme winner is like: “A conflict grew up in our relationship. She was a well-balanced woman who wanted an ordinary life, and I was not a well-balanced man and hated the very idea of ordinary life. She thought I would settle down, that I would reach the top in my field and level off. But that’s a concept that has no place in my thinking. For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer. I wanted to grow. I wanted to continue on. The life she wanted would not permit that.” —Arnold Schwarzenegger. From episode 309 “Arnold Schwarzenegger Before He Was Successful.” #arnoldschwarzenegger #founder #entrepreneurship
The unshakable self-confidence of Rockefeller. From episode 324.
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The unshakable self-confidence of Rockefeller. From episode 324.
A novice is easily spotted because they do too much. Too many ingredients, too many movements, too much explanation. A master uses the fewest motions required to fulfill their intention. You can learn directly from a master by listening to episode 397 Jiro Ono: Simplicity Is The Ultimate Advantage. 

#founder #entrepreneur #entrepreneurship #business #founders #jirodreamsofsushi
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A novice is easily spotted because they do too much. Too many ingredients, too many movements, too much explanation. A master uses the fewest motions required to fulfill their intention. You can learn directly from a master by listening to episode 397 Jiro Ono: Simplicity Is The Ultimate Advantage. #founder #entrepreneur #entrepreneurship #business #founders #jirodreamsofsushi
How Elon thinks about the relationship between time and money:

“Elon would always be at work on Sunday, and we had some chats where he laid out his philosophy,” 

said Kevin Brogan, an early SpaceX employee. 

“He would say that everything we did was a function of our burn rate and that we were burning through a hundred thousand dollars per day. 

It was this very entrepreneurial, Silicon Valley way of thinking that none of the aerospace engineers in Los Angeles were dialed into. 

Sometimes he wouldn’t let you buy a part for two thousand dollars because he expected you to find it cheaper or invent something cheaper. 

Other times, he wouldn’t flinch at renting a plane for ninety thousand dollars to get something to Kwaj because it saved an entire workday, so it was worth it. 

—
This is my favorite part and the main point:
—

He would place this urgency that he expected the revenue in ten years to be ten million dollars a day and that every day we were slower to achieve our goals was a day of missing out on that money.”

From episode 399 How Elon Works 

#founder #entrepreneur #elon
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How Elon thinks about the relationship between time and money: “Elon would always be at work on Sunday, and we had some chats where he laid out his philosophy,” said Kevin Brogan, an early SpaceX employee. “He would say that everything we did was a function of our burn rate and that we were burning through a hundred thousand dollars per day. It was this very entrepreneurial, Silicon Valley way of thinking that none of the aerospace engineers in Los Angeles were dialed into. Sometimes he wouldn’t let you buy a part for two thousand dollars because he expected you to find it cheaper or invent something cheaper. Other times, he wouldn’t flinch at renting a plane for ninety thousand dollars to get something to Kwaj because it saved an entire workday, so it was worth it. — This is my favorite part and the main point: — He would place this urgency that he expected the revenue in ten years to be ten million dollars a day and that every day we were slower to achieve our goals was a day of missing out on that money.” From episode 399 How Elon Works #founder #entrepreneur #elon
Elon Musk’s Principles for Building a Company. 

Source: Colossus, based on episodes of @founderspodcast
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Elon Musk’s Principles for Building a Company. Source: Colossus, based on episodes of @founderspodcast
Tiger was filling his mind with words that were intended to make him great. He wrote some of the messages from the self-help cassettes on a sheet of paper that he taped to his bedroom wall:

I believe in me 
I will own my own destiny 
I smile at obstacles 
I am first in my resolve 
I fulfill my resolutions powerfully 
My strength is great 
I stick to it, easily, naturally 
My will moves mountains 
I focus and give it my all 
My decisions are strong 
I do it with all my heart 

Tiger listened to those tapes so often that he wore them out.

From episode 301 Tiger Woods
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Tiger was filling his mind with words that were intended to make him great. He wrote some of the messages from the self-help cassettes on a sheet of paper that he taped to his bedroom wall: I believe in me I will own my own destiny I smile at obstacles I am first in my resolve I fulfill my resolutions powerfully My strength is great I stick to it, easily, naturally My will moves mountains I focus and give it my all My decisions are strong I do it with all my heart Tiger listened to those tapes so often that he wore them out. From episode 301 Tiger Woods
Steve Jobs’ big bet on Pixar.
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Steve Jobs’ big bet on Pixar.
Nine years ago, I launched Founders (@founderspodcast).

This week, I'm launching a new podcast called David Senra. 

The first episode goes live this Sunday. 

Founders will still come out every week.

@scicommedia // @hubermanlab

Available on all podcast apps, on YouTube, on X and at davidsenra.com.
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Nine years ago, I launched Founders (@founderspodcast). This week, I'm launching a new podcast called David Senra. The first episode goes live this Sunday. Founders will still come out every week. @scicommedia // @hubermanlab Available on all podcast apps, on YouTube, on X and at davidsenra.com.
The ruthless competitive drive of Michael Jordan

The book “Winning” by Tim Grover (Michael Jordan and Kobe Bryant’s trainer) highlights the relentless drive, discipline, and unyielding standards of champions like Michael Jordan and Kobe Bryant, showing that true greatness comes from an obsessive focus on improvement, fundamentals, and self-belief.

The book emphasizes that winning demands total commitment, mental toughness, and the willingness to push yourself and others beyond comfort, with no shortcuts or excuses allowed.

I read the book and made an episode on what Jordan and Kobe had in common.

Learn directly from Jordan and Kobe by listening to episode 340!

#founder #entrepreneur #michaeljordan
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The ruthless competitive drive of Michael Jordan The book “Winning” by Tim Grover (Michael Jordan and Kobe Bryant’s trainer) highlights the relentless drive, discipline, and unyielding standards of champions like Michael Jordan and Kobe Bryant, showing that true greatness comes from an obsessive focus on improvement, fundamentals, and self-belief. The book emphasizes that winning demands total commitment, mental toughness, and the willingness to push yourself and others beyond comfort, with no shortcuts or excuses allowed. I read the book and made an episode on what Jordan and Kobe had in common. Learn directly from Jordan and Kobe by listening to episode 340! #founder #entrepreneur #michaeljordan
Being at the extreme in your craft is very important in the age of leverage. Bill Gates wanted to pick a profession he could dominate. The book Hard Drive: Bill Gates and The Making of the Microsoft Empire is one of the best biographies you could read on a founder. Listen to episode 290 to learn more from the book and the early career of Bill Gates.
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Being at the extreme in your craft is very important in the age of leverage. Bill Gates wanted to pick a profession he could dominate. The book Hard Drive: Bill Gates and The Making of the Microsoft Empire is one of the best biographies you could read on a founder. Listen to episode 290 to learn more from the book and the early career of Bill Gates.
If you truly believe in your talent, why are you still letting someone else call the shots? Comment BIGDEAL to watch the full episode.
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If you truly believe in your talent, why are you still letting someone else call the shots? Comment BIGDEAL to watch the full episode.
Belief comes before ability: 

A counselor noticed that under Career Plans, Kobe had listed “NBA.”

So the counselor made it a point to admonish Kobe.

“Only one in a million make it to the NBA,” the counselor said, “so you have to plan on a future other than basketball.”

“I’m going to be that one in a million,” Kobe replied.”

Kobe was 11.
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Belief comes before ability: A counselor noticed that under Career Plans, Kobe had listed “NBA.” So the counselor made it a point to admonish Kobe. “Only one in a million make it to the NBA,” the counselor said, “so you have to plan on a future other than basketball.” “I’m going to be that one in a million,” Kobe replied.” Kobe was 11.
What Elon learned from toys.
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What Elon learned from toys.
Why the Michelin star system was created. From episode 393 The Marketing Genius of the Michelin Brothers.
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Why the Michelin star system was created. From episode 393 The Marketing Genius of the Michelin Brothers.
On self-discipline vs. obsession

cc @founderspodcast @davidsenra
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On self-discipline vs. obsession cc @founderspodcast @davidsenra
How Elon Thinks, full podcast available on all platforms.
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How Elon Thinks, full podcast available on all platforms.
Steve Jobs had soul in the game. My new conversation with Jimmy Iovine is full of Steve Jobs’ stories I’ve never heard anywhere else (and I’ve made 15 episodes about Steve for Founders!). Watch the full conversation. It’s incredible.
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Steve Jobs had soul in the game. My new conversation with Jimmy Iovine is full of Steve Jobs’ stories I’ve never heard anywhere else (and I’ve made 15 episodes about Steve for Founders!). Watch the full conversation. It’s incredible.
Genius has the fewest moving parts. 

My notes from Larry Gagosian: Billionaire Art Dealer turned into maxims: 

1.  The best way to raise the price of something is to say that you would never sell it.

2.  The competitive drive of self-made billionaires does not go into remission once they’ve made a fortune.

3.  You can be so successful selling to the masters of the universe that you *become* one. 

4.  Art is just money on walls. 

5.  Genius is easy to understand. 

6.  Genius has the fewest moving parts. 

7.  Genius lies in ignoring the unimportant. 

8.  No shareholders. No one to answer to. Retention of complete control. 

9.  You can sell things that aren’t for sale. 

10.  Read biographies. There’s always a blueprint. Gagosian read every biography of Joseph Duveen. Duveen was the art dealer to the Robber Barons. Gagosian is that today. 

11.  Self-reflection is how you lose your edge. A shark keeps swimming. 

12.  Disinhibition can be a superpower. 

13.  A cold call can change your life because relationships run everything. 

14.  Don’t forget that relationships run everything. 

15.  Bluntness is appealing to busy people. 

16.  What is the establishment of an existing industry ignoring? The answer is an opportunity hiding in plain sight. 

17.  Expanding a market is the first step to owning it. 

18.  Find information asymmetries. Don’t tell other people about them. Not even your lover. 

19.  Earned secrets produce treasure maps. 

20.  Be default aggressive and never forget that everything is for sale. 

21.  A sharp eye for who matters is the skill of an industrialist. 

22.  Industrialists build large financial empires. 

23.  You can build a billion dollar business without formal meetings, protocol, bureaucracy, and hierarchy. 

24.  Sales solves everything. 

25.  Make 100 calls a day. 

26.  If you love what you do the only exit strategy is death. 

27.  Hire a scholar. More companies should hire the Samwell Tarly of their industry. 

28.  Don’t allow other people to burnish their ethics on your hide. 

29.  Go to where your customers are. Gagosian opened a gallery at a private jet airport

#founder #entrepreneur #larrygagosian
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Genius has the fewest moving parts. My notes from Larry Gagosian: Billionaire Art Dealer turned into maxims: 1. The best way to raise the price of something is to say that you would never sell it. 2. The competitive drive of self-made billionaires does not go into remission once they’ve made a fortune. 3. You can be so successful selling to the masters of the universe that you *become* one. 4. Art is just money on walls. 5. Genius is easy to understand. 6. Genius has the fewest moving parts. 7. Genius lies in ignoring the unimportant. 8. No shareholders. No one to answer to. Retention of complete control. 9. You can sell things that aren’t for sale. 10. Read biographies. There’s always a blueprint. Gagosian read every biography of Joseph Duveen. Duveen was the art dealer to the Robber Barons. Gagosian is that today. 11. Self-reflection is how you lose your edge. A shark keeps swimming. 12. Disinhibition can be a superpower. 13. A cold call can change your life because relationships run everything. 14. Don’t forget that relationships run everything. 15. Bluntness is appealing to busy people. 16. What is the establishment of an existing industry ignoring? The answer is an opportunity hiding in plain sight. 17. Expanding a market is the first step to owning it. 18. Find information asymmetries. Don’t tell other people about them. Not even your lover. 19. Earned secrets produce treasure maps. 20. Be default aggressive and never forget that everything is for sale. 21. A sharp eye for who matters is the skill of an industrialist. 22. Industrialists build large financial empires. 23. You can build a billion dollar business without formal meetings, protocol, bureaucracy, and hierarchy. 24. Sales solves everything. 25. Make 100 calls a day. 26. If you love what you do the only exit strategy is death. 27. Hire a scholar. More companies should hire the Samwell Tarly of their industry. 28. Don’t allow other people to burnish their ethics on your hide. 29. Go to where your customers are. Gagosian opened a gallery at a private jet airport #founder #entrepreneur #larrygagosian
Rockefeller focused on his highest priority. 

If something is your top priority, you should spend the majority of your time thinking about how to develop an edge there.
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Rockefeller focused on his highest priority. If something is your top priority, you should spend the majority of your time thinking about how to develop an edge there.
Rockefeller was a ruthless competitor. 

Several Cleveland refiners claimed that Rockefeller had directly threatened them. 

One refiner told Rockefeller he wasn’t afraid of him to which Rockefeller replied: 

“You may not be afraid to have your hand cut off, but your body will suffer.”

And this is the way Rockefeller did this: 

You start at the top. Focus on your fiercest competitor. 

Rockefeller made a list of the top refiners. He started at the top and worked his way down the list. 

By the time he was half-way down the list the rest had no choice but to sell out.

Some tried to hold on and figured they could survive by expanding. But when they went to the banks to borrow money to expand they found all the bankers were already in Rockefeller’s pocket.

Rockefeller was a combination of ruthless efficiency and hyper competence. 

—
From the new episode “How Rockefeller Worked”
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Rockefeller was a ruthless competitor. Several Cleveland refiners claimed that Rockefeller had directly threatened them. One refiner told Rockefeller he wasn’t afraid of him to which Rockefeller replied: “You may not be afraid to have your hand cut off, but your body will suffer.” And this is the way Rockefeller did this: You start at the top. Focus on your fiercest competitor. Rockefeller made a list of the top refiners. He started at the top and worked his way down the list. By the time he was half-way down the list the rest had no choice but to sell out. Some tried to hold on and figured they could survive by expanding. But when they went to the banks to borrow money to expand they found all the bankers were already in Rockefeller’s pocket. Rockefeller was a combination of ruthless efficiency and hyper competence. — From the new episode “How Rockefeller Worked”

David Senra (@founderspodcast) Instagram Stats & Analytics

David Senra (@founderspodcast) has 201K Instagram followers with a 5.87% engagement rate over the past 12 months. Across 111 posts, David Senra received 814K total likes and 13.9M impressions, averaging 7.33K likes per post. This page tracks David Senra's performance metrics, top content, and engagement trends — updated daily.

David Senra (@founderspodcast) Instagram Analytics FAQ

How many Instagram followers does David Senra have?+
David Senra (@founderspodcast) has 201K Instagram followers as of August 2026.
What is David Senra's Instagram engagement rate?+
David Senra's Instagram engagement rate is 5.87% over the last 12 months, based on 111 posts.
How many likes does David Senra get on Instagram?+
David Senra received 814K total likes across 111 posts in the last 12 months, averaging 7.33K likes per post.
How many Instagram impressions does David Senra get?+
David Senra's Instagram content generated 13.9M total impressions over the last 12 months.