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14
impressions
239
likes
1
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18
engagement
0.420%
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$5.03
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Your next full body workout 😮‍💨🤝 you'll either love me or hate me for this one… let's go!!!

1a. Barbell B-Stance Hip Thrust 5 sets | 6-8 reps

SUPERSET
2a. Bird Dog Single Arm Row 8-10 (each)
2b. Squat to Halo 3 sets | 6-8 (each way) reps

SUPERSET
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1w ago
alexricee522
Your next full body workout 😮‍💨🤝 you'll either love me or hate me for this one… let's go!!! 1a. Barbell B-Stance Hip Thrust 5 sets | 6-8 reps SUPERSET 2a. Bird Dog Single Arm Row 8-10 (each) 2b. Squat to Halo 3 sets | 6-8 (each way) reps SUPERSET ...
auditioning for Baywatch… no callbacks yet 🛟
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1w ago
alexricee522
auditioning for Baywatch… no callbacks yet 🛟
Full body workout 😮‍💨 this was one of those days where you just don't feel like doing your workout and then it ends up being a fab workout that your so glad you did!!! 🤝

1a. Barbell B-stance RDL 4 sets | 6-8 (each) reps

2a. Flat Single Arm Chest Pr...
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1w ago
alexricee522
Full body workout 😮‍💨 this was one of those days where you just don't feel like doing your workout and then it ends up being a fab workout that your so glad you did!!! 🤝 1a. Barbell B-stance RDL 4 sets | 6-8 (each) reps 2a. Flat Single Arm Chest Pr...
I heard someone was looking for a dumbbell only workout? 🙋🏻‍♀️ I got you covered!! Full body workout 🤝 hitting a little bit of everything with this one!

1a. Heels Elevated Goblet Squat 4 sets | 12, 10, 8, 6 reps

SUPERSET
2a. DB Rear Delt Row 3 sets...
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2w ago
alexricee522
I heard someone was looking for a dumbbell only workout? 🙋🏻‍♀️ I got you covered!! Full body workout 🤝 hitting a little bit of everything with this one! 1a. Heels Elevated Goblet Squat 4 sets | 12, 10, 8, 6 reps SUPERSET 2a. DB Rear Delt Row 3 sets...
Starting the week with a dumbbell LEG DAY demolisher 🌶️ This was my first workout back from vacation (where I didn't workout) AND my first full leg day in months after doing a full body split. So yes… I knew my legs were about to be toast 🍞 I kept th...
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1w ago
alexricee522
Starting the week with a dumbbell LEG DAY demolisher 🌶️ This was my first workout back from vacation (where I didn't workout) AND my first full leg day in months after doing a full body split. So yes… I knew my legs were about to be toast 🍞 I kept th...
I loved, lovedddd this one 🥵 it's a fun + challenging FULL BODY workout 🌶️ all you need are some dumbbells which is perfect for a home workout or when the gym is busy!!

Black Friday has started inside the app!! Use 'BLACKFRIDAY' for 30% off annual s...
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1w ago
alexricee522
I loved, lovedddd this one 🥵 it's a fun + challenging FULL BODY workout 🌶️ all you need are some dumbbells which is perfect for a home workout or when the gym is busy!! Black Friday has started inside the app!! Use 'BLACKFRIDAY' for 30% off annual s...
Full body workout 😮‍💨 all you need are some dumbbells!! I'd first like to start by saying I am so sorry this starts with Bulgarian split squats 🥵🤭 good luck!!!

1a. Bulgarian Split Squat - Glute Focus 4 sets | 8-10 (each) reps

SUPERSET
2a. DB Front ...
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2w ago
alexricee522
Full body workout 😮‍💨 all you need are some dumbbells!! I'd first like to start by saying I am so sorry this starts with Bulgarian split squats 🥵🤭 good luck!!! 1a. Bulgarian Split Squat - Glute Focus 4 sets | 8-10 (each) reps SUPERSET 2a. DB Front ...
what my week of workouts looked like 🏋🏻‍♀️🏃🏻‍♀️🧘🏻‍♀️ plus the girls get a walk every day, my fav form of daily movement!! I'm loving my workouts and my routine right now, which makes staying consistent so much easier.

There's something about finding...
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2w ago
alexricee522
what my week of workouts looked like 🏋🏻‍♀️🏃🏻‍♀️🧘🏻‍♀️ plus the girls get a walk every day, my fav form of daily movement!! I'm loving my workouts and my routine right now, which makes staying consistent so much easier. There's something about finding...
6 month hair update 💇🏻‍♀️
I am still so glad I chopped it! I think the hardest part of going from long hair to short is learning how to style it, but once you figure that out, you're golden! 🤝
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1w ago
alexricee522
6 month hair update 💇🏻‍♀️ I am still so glad I chopped it! I think the hardest part of going from long hair to short is learning how to style it, but once you figure that out, you're golden! 🤝
Stop punishing yourself in the name of fitness!!

Strength, energy, and consistency >>>
Try moving because it feels good and eating because it nourishes AND tastes good!

I hope I successfully de-influenced you 💌

Join our 6 week New Year Challenge i...
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5d ago
alexricee522
Stop punishing yourself in the name of fitness!! Strength, energy, and consistency >>> Try moving because it feels good and eating because it nourishes AND tastes good! I hope I successfully de-influenced you 💌 Join our 6 week New Year Challenge i...
It's never about doing it perfectly, it's about doing 👏🏼something👏🏼 Your smallest effort today is still a step forward. Keep stacking those tiny wins and watch how quickly the momentum builds 🤝

What's one small thing you're doing for yourself today?
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1w ago
alexricee522
It's never about doing it perfectly, it's about doing 👏🏼something👏🏼 Your smallest effort today is still a step forward. Keep stacking those tiny wins and watch how quickly the momentum builds 🤝 What's one small thing you're doing for yourself today?
The best time to plant a tree was 20 years ago. The second best time is now.

Start on a Monday or start on a Friday

Start at the beginning of the month or start in the middle

Start in the morning or start in the evening

You don't have to have it ...
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2w ago
alexricee522
The best time to plant a tree was 20 years ago. The second best time is now. Start on a Monday or start on a Friday Start at the beginning of the month or start in the middle Start in the morning or start in the evening You don't have to have it ...
1 and 6 are my personal favs 💌
Hopefully these sentences shift your mindset and help set the tone for the week!! I think we can all use these reminders. Read them and repeat them as often as you need!!

Which one did you need most today? 🧠✨
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2w ago
alexricee522
1 and 6 are my personal favs 💌 Hopefully these sentences shift your mindset and help set the tone for the week!! I think we can all use these reminders. Read them and repeat them as often as you need!! Which one did you need most today? 🧠✨
LEGS & GLUTES to start the week 😤

I hope you get the chance to move today 🤸🏻‍♀️
but I hope you give yourself grace if you don't.
Missing a Monday doesn't mean you failed, it just means your Monday was busy!!! You can still have an incredible week by...
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6d ago
alexricee522
LEGS & GLUTES to start the week 😤 I hope you get the chance to move today 🤸🏻‍♀️ but I hope you give yourself grace if you don't. Missing a Monday doesn't mean you failed, it just means your Monday was busy!!! You can still have an incredible week by...
A full body demolisher ❤️‍🔥 all you need are some dumbbells for this one! Here's your reminder dumbbell only ≠ easy 🥵 I love love loveee a full body workout …. Let's do ittttt

1a. DB Goblet Squat 4 sets | 5-7 reps
*if you're working out at home and ...
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3w ago
alexricee522
A full body demolisher ❤️‍🔥 all you need are some dumbbells for this one! Here's your reminder dumbbell only ≠ easy 🥵 I love love loveee a full body workout …. Let's do ittttt 1a. DB Goblet Squat 4 sets | 5-7 reps *if you're working out at home and ...
If your goals still sound like punishment, it's time to rewrite them 🤝

Capable. Strong. Nourished. Grounded.
That's the kind of energy I want to bring into 2026!!!!
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3d ago
alexricee522
If your goals still sound like punishment, it's time to rewrite them 🤝 Capable. Strong. Nourished. Grounded. That's the kind of energy I want to bring into 2026!!!!
Glutes and Hamstrings were screamingggg 🌶️ dare I say I don't hate Bulgarian split squats right now… 🙃 give this one a go on your next leg day!!

This is straight from Revive the 6 week New Years Challenge inside the app 🏋🏻‍♀️💦 it's not too late to j...
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1d ago
alexricee522
Glutes and Hamstrings were screamingggg 🌶️ dare I say I don't hate Bulgarian split squats right now… 🙃 give this one a go on your next leg day!! This is straight from Revive the 6 week New Years Challenge inside the app 🏋🏻‍♀️💦 it's not too late to j...
someone said they needed a dumbbell only leg day?? This is exactly what you were looking for 🙂‍↕️ dumbbell ≠ easy 🌶️ let's gooooo

and for those that need this reminder… I know we've all heard never miss a Monday but you can and WILL still have a suc...
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2d ago
alexricee522
someone said they needed a dumbbell only leg day?? This is exactly what you were looking for 🙂‍↕️ dumbbell ≠ easy 🌶️ let's gooooo and for those that need this reminder… I know we've all heard never miss a Monday but you can and WILL still have a suc...

Alex Rice (@alexricee522) X Stats & Analytics

Alex Rice (@alexricee522) has 14 X followers with a 0.42% engagement rate over the past 12 months. Across 18 posts, Alex Rice received 1 total likes and 239 impressions, averaging 0.0600 likes per post. This page tracks Alex Rice's performance metrics, top content, and engagement trends — updated daily.

Alex Rice (@alexricee522) X Analytics FAQ

How many X (Twitter) followers does Alex Rice have?+
Alex Rice (@alexricee522) has 14 X (Twitter) followers as of April 2026.
What is Alex Rice's X (Twitter) engagement rate?+
Alex Rice's X (Twitter) engagement rate is 0.42% over the last 12 months, based on 18 posts.
How many likes does Alex Rice get on X (Twitter)?+
Alex Rice received 1 total likes across 18 posts in the last 12 months, averaging 0.0600 likes per post.
How many X (Twitter) impressions does Alex Rice get?+
Alex Rice's X (Twitter) content generated 239 total impressions over the last 12 months.