tiktok analytics
Last Year01/15/25 - 01/15/26
Comparable Performance:
followers
452K
impressions
28M
likes
1.23M
comments
6.13K
posts
134
engagement
4.41%
emv
$876K
Avg. per post
209K

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SPICY TUNA BOWL A healthy, high protein, 10 minute BANGER. ▫️1/4 cucumber, thinly sliced ▫️1 spring onion, finely sliced ▫️splash of dark soy sauce ▫️splash of rice vinegar ▫️drizzle of honey ▫️1 tin tuna ▫️2 tbsp light mayo ▫️2 tsp crispy chilli oil ▫️juice of 1/2 lime ▫️1/2 pouch jasmine rice ▫️handful of shelled edamame ▫️1 sheet nori, torn ▫️sriracha 1. In a small pot, combine the sliced cucumber with the soy sauce, rice vinegar, honey and spring onions. Seal and shake until fully coated. 2. In another bowl, combine the tuna, mayo, lime juice and chilli oil. Mix until well coated. 3. Microwave the rice according to packet instructions. Thaw the edamame if necessary. 4. Assemble bowl, finishing with a drizzle of sriracha or sweet chilli. ENJOY! #quicklunch #highprotein #fyp
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2mo ago
thefitlondoner
SPICY TUNA BOWL A healthy, high protein, 10 minute BANGER. ▫️1/4 cucumber, thinly sliced ▫️1 spring onion, finely sliced ▫️splash of dark soy sauce ▫️splash of rice vinegar ▫️drizzle of honey ▫️1 tin tuna ▫️2 tbsp light mayo ▫️2 tsp crispy chilli oil ▫️juice of 1/2 lime ▫️1/2 pouch jasmine rice ▫️handful of shelled edamame ▫️1 sheet nori, torn ▫️sriracha 1. In a small pot, combine the sliced cucumber with the soy sauce, rice vinegar, honey and spring onions. Seal and shake until fully coated. 2. In another bowl, combine the tuna, mayo, lime juice and chilli oil. Mix until well coated. 3. Microwave the rice according to packet instructions. Thaw the edamame if necessary. 4. Assemble bowl, finishing with a drizzle of sriracha or sweet chilli. ENJOY! #quicklunch #highprotein #fyp
Cos WHO doesn’t want cookies for breakfast 🤠 #batchcooking #mealprep #healthyrecipes
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9mo ago
thefitlondoner
Cos WHO doesn’t want cookies for breakfast 🤠 #batchcooking #mealprep #healthyrecipes
LEMON + PISTACHIO OLIVE OIL CAKE 🍋 This cake is for all my lemon lovers. It’s one from my cookbook (find it on p. 180!) that I had the chance to make for the Times Radio team this week, cos I never turn up empty-handed! What makes it ‘Healthy-ish’, I hear ya ask? WELL. Extra virgin olive oil is the fat source here, and you’d never guess that it's sweetened entirely with honey. The frosting even has Greek yogurt for a bonus hit of protein – so it’s basically a sweet treat that nourishes as much as it comforts. Exactly what every recipe in this book is all about. PS. the wonderful marketing exec at my publisher turned this into muffins too and they were a success! So I’m sure a loaf or even a sandwich cake would be gorgeous too. ENJOY! #lemoncake #pistachio #healthybaking
1.49M
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8mo ago
thefitlondoner
LEMON + PISTACHIO OLIVE OIL CAKE 🍋 This cake is for all my lemon lovers. It’s one from my cookbook (find it on p. 180!) that I had the chance to make for the Times Radio team this week, cos I never turn up empty-handed! What makes it ‘Healthy-ish’, I hear ya ask? WELL. Extra virgin olive oil is the fat source here, and you’d never guess that it's sweetened entirely with honey. The frosting even has Greek yogurt for a bonus hit of protein – so it’s basically a sweet treat that nourishes as much as it comforts. Exactly what every recipe in this book is all about. PS. the wonderful marketing exec at my publisher turned this into muffins too and they were a success! So I’m sure a loaf or even a sandwich cake would be gorgeous too. ENJOY! #lemoncake #pistachio #healthybaking
1.25M
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8mo ago
thefitlondoner
Eek this is unheard of but my cookbook is 50% off on TikTok shop until midnight Sunday !!!! 🥵🥵🥵 link above (UK only) #healthyrecipes #highprotein
1.14M
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9mo ago
thefitlondoner
Eek this is unheard of but my cookbook is 50% off on TikTok shop until midnight Sunday !!!! 🥵🥵🥵 link above (UK only) #healthyrecipes #highprotein
DAY 2 of cooking from my book !! 💌🤠🌟 DINNERS IN UNDER 30: Garlic Ginger Chicken with Smashed Cucumber Salad “Sticky, sweet, salty, zesty, a bit spicy – this one has it all. It leans heavily on cupboard items like rice vinegar, soy sauce and sesame oil, so once you’re stocked up on those, you’ll only need a handful of fresh ingredients to bring it to life.” Find the full recipe on page 112 of my cookbook, Healthy-ish. Currently 50% off (just £10!) on TikTok shop this week ✨ #healthyish #highproteindinner
1.08M
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1mo ago
thefitlondoner
DAY 2 of cooking from my book !! 💌🤠🌟 DINNERS IN UNDER 30: Garlic Ginger Chicken with Smashed Cucumber Salad “Sticky, sweet, salty, zesty, a bit spicy – this one has it all. It leans heavily on cupboard items like rice vinegar, soy sauce and sesame oil, so once you’re stocked up on those, you’ll only need a handful of fresh ingredients to bring it to life.” Find the full recipe on page 112 of my cookbook, Healthy-ish. Currently 50% off (just £10!) on TikTok shop this week ✨ #healthyish #highproteindinner
🤪🤪🤪. Bag your half price copy while you still can!! #mealinspo #healthyfood
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9mo ago
thefitlondoner
🤪🤪🤪. Bag your half price copy while you still can!! #mealinspo #healthyfood
MEAL PREP BAKED OATS | carrot cake 🥕 My favourite cake of all time in breakfast form? YES PLEASE. Makes 4-5 servings. ▫️ 200g rolled oats ▫️ 2 bananas ▫️ 60g soy protein ▫️ 420ml milk ▫️ 1.5 tsp baking powder ▫️ 1 tsp mixed spice ▫️ 1 tsp cinnamon ▫️ 70g grated carrot ▫️ 40g raisins ▫️ pinch of salt For the top: ▫️ 150g thick yoghurt + honey + lemon juice ▫️ 30g walnuts 1. Preheat your oven to 180°C fan. 2. In a 9×6 baking dish (line if yours tends to stick), mash the bananas until smooth. Add the oats, soy protein, mixed spice, cinnamon, baking powder, milk, grated carrot and raisins. Stir until everything is fully combined, then smooth the top and clean down the sides. 3. Bake for about 35 minutes, until golden and set in the middle. 4. Meanwhile, mix the yoghurt with a little honey and lemon juice to taste. 5. Once the baked oats are out of the oven, let them cool for 5–10 minutes so the squares hold their shape. Spread over the yoghurt mixture and finish with the chopped walnuts. 6. Slice into portions. Microwave for 1 minute to warm through or enjoy cold for more of an oat-bar vibe. Store leftovers in an airtight container in the fridge. ENJOY! * If you’re using a different protein powder, you may need to adjust the liquid. Start with 150ml milk and add gradually until you reach the consistency shown in the video. #bakedoats #breakfastclub #mealprep
1.05M
55.1K
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1mo ago
thefitlondoner
MEAL PREP BAKED OATS | carrot cake 🥕 My favourite cake of all time in breakfast form? YES PLEASE. Makes 4-5 servings. ▫️ 200g rolled oats ▫️ 2 bananas ▫️ 60g soy protein ▫️ 420ml milk ▫️ 1.5 tsp baking powder ▫️ 1 tsp mixed spice ▫️ 1 tsp cinnamon ▫️ 70g grated carrot ▫️ 40g raisins ▫️ pinch of salt For the top: ▫️ 150g thick yoghurt + honey + lemon juice ▫️ 30g walnuts 1. Preheat your oven to 180°C fan. 2. In a 9×6 baking dish (line if yours tends to stick), mash the bananas until smooth. Add the oats, soy protein, mixed spice, cinnamon, baking powder, milk, grated carrot and raisins. Stir until everything is fully combined, then smooth the top and clean down the sides. 3. Bake for about 35 minutes, until golden and set in the middle. 4. Meanwhile, mix the yoghurt with a little honey and lemon juice to taste. 5. Once the baked oats are out of the oven, let them cool for 5–10 minutes so the squares hold their shape. Spread over the yoghurt mixture and finish with the chopped walnuts. 6. Slice into portions. Microwave for 1 minute to warm through or enjoy cold for more of an oat-bar vibe. Store leftovers in an airtight container in the fridge. ENJOY! * If you’re using a different protein powder, you may need to adjust the liquid. Start with 150ml milk and add gradually until you reach the consistency shown in the video. #bakedoats #breakfastclub #mealprep
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10mo ago
thefitlondoner
915K
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9mo ago
thefitlondoner
Healthy-ish is back at HALF PRICE (yes £10) for the weekend, ruuuuuuun!!! #bakedtacos #healthyrecipes #healthyish
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21.2K
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8mo ago
thefitlondoner
Healthy-ish is back at HALF PRICE (yes £10) for the weekend, ruuuuuuun!!! #bakedtacos #healthyrecipes #healthyish
DAY 5 of cooking from my book !! 💌🤠🌟 SIMPLE LUNCHES: Jalapeño + Cheddar Eggs in the Hole “Get ready to have this lunch on repeat, because not only is it easy and fun to make, it’s also incredibly satisfying to eat. Honestly, it might just be the easiest recipe in this whole book, so there’s absolutely no excuse not to give it a go at least once. All it takes is cracking an egg into the centre of a bagel half, showering it with cheese and jalapeños, and letting the air fryer or oven do the rest of the work as it cooks to golden perfection. That’s it. It’s best made to order. So, if you’re cooking for one, halve the ingredients and, equally, if you’re feeding a crowd, fill up the whole tray with bagels and everyone will be very happy indeed.” Find the full recipe on page 66 of my cookbook, Healthy-ish. Currently half price on TikTok shop !! ✨ #FoodTok #healthyish
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1mo ago
thefitlondoner
DAY 5 of cooking from my book !! 💌🤠🌟 SIMPLE LUNCHES: Jalapeño + Cheddar Eggs in the Hole “Get ready to have this lunch on repeat, because not only is it easy and fun to make, it’s also incredibly satisfying to eat. Honestly, it might just be the easiest recipe in this whole book, so there’s absolutely no excuse not to give it a go at least once. All it takes is cracking an egg into the centre of a bagel half, showering it with cheese and jalapeños, and letting the air fryer or oven do the rest of the work as it cooks to golden perfection. That’s it. It’s best made to order. So, if you’re cooking for one, halve the ingredients and, equally, if you’re feeding a crowd, fill up the whole tray with bagels and everyone will be very happy indeed.” Find the full recipe on page 66 of my cookbook, Healthy-ish. Currently half price on TikTok shop !! ✨ #FoodTok #healthyish
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9mo ago
thefitlondoner
Replying to @Jeeeesss Originally just made this to go on the other app, but it tells my story and the messaging behind Healthy-ish so well (including why I chose not to put in calories and macros!!) so it’s being put here too 🫶 the insane 50% offer has just a few more days to go, so if this sounds like a bit of you - now’s the best time to get it #Foodie #foodfreedom #balance
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9mo ago
thefitlondoner
Replying to @Jeeeesss Originally just made this to go on the other app, but it tells my story and the messaging behind Healthy-ish so well (including why I chose not to put in calories and macros!!) so it’s being put here too 🫶 the insane 50% offer has just a few more days to go, so if this sounds like a bit of you - now’s the best time to get it #Foodie #foodfreedom #balance
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6mo ago
thefitlondoner
Replying to @organisedchaosbooks | booktok whether you have dietary reqs yourself or are cooking for someone that has, I GOT U xxx #healthyrecipes #mealinspo
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9mo ago
thefitlondoner
Replying to @organisedchaosbooks | booktok whether you have dietary reqs yourself or are cooking for someone that has, I GOT U xxx #healthyrecipes #mealinspo
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8mo ago
thefitlondoner
DAY 3 of cooking from my book !! 💌🤠🌟 SWEET TREATS: Healthy-ish Fudgy Brownies SO. GOOD. Find the full recipe on page 174 of my cookbook, Healthy-ish. Currently 50% off (just £10!) this week on TikTok shop ✨ #FoodTok #healthyish
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1mo ago
thefitlondoner
DAY 3 of cooking from my book !! 💌🤠🌟 SWEET TREATS: Healthy-ish Fudgy Brownies SO. GOOD. Find the full recipe on page 174 of my cookbook, Healthy-ish. Currently 50% off (just £10!) this week on TikTok shop ✨ #FoodTok #healthyish
and it’s currently HALF PRICE (£10!!) on TikTok shop #mealinspo #healthyrecipes #GlowUpCetaphil
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9mo ago
thefitlondoner
and it’s currently HALF PRICE (£10!!) on TikTok shop #mealinspo #healthyrecipes #GlowUpCetaphil
Utter FOODIE HEAVEN at the @The Grove Hotel’s famous Glasshouse buffet! Stay tuned for part 2… the breakfast buffet #foodblogger #hotelreview #buffet #Foodie #londonfood
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10mo ago
thefitlondoner
Utter FOODIE HEAVEN at the @The Grove Hotel’s famous Glasshouse buffet! Stay tuned for part 2… the breakfast buffet #foodblogger #hotelreview #buffet #Foodie #londonfood