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ad You know when you spot something in the meal deal fridge and instantly know it’s about to become your entire personality for the next month 🙂‍↕️ yeahhh. These @itsuofficial sushi’tacos. The teriyaki chicken flavour is the new launch, alongside the spicy tuna version, and they’re basically sushi rolls in taco form with these fun lil crispy tempura bits and mayo to add on yourself. I grabbed mine with an itsu side (gyozas, obv) and my fave smoothie and suddenly my sad desk lunch was feeling significantly more exciting. ENJOYYY #mealdeal #sushilover
9.21M
30.5K
113
4mo ago
thefitlondoner
ad You know when you spot something in the meal deal fridge and instantly know it’s about to become your entire personality for the next month 🙂‍↕️ yeahhh. These @itsuofficial sushi’tacos. The teriyaki chicken flavour is the new launch, alongside the spicy tuna version, and they’re basically sushi rolls in taco form with these fun lil crispy tempura bits and mayo to add on yourself. I grabbed mine with an itsu side (gyozas, obv) and my fave smoothie and suddenly my sad desk lunch was feeling significantly more exciting. ENJOYYY #mealdeal #sushilover
SPICY TUNA BOWL A healthy, high protein, 10 minute BANGER. ▫️1/4 cucumber, thinly sliced ▫️1 spring onion, finely sliced ▫️splash of dark soy sauce ▫️splash of rice vinegar ▫️drizzle of honey ▫️1 tin tuna ▫️2 tbsp light mayo ▫️2 tsp crispy chilli oil ▫️juice of 1/2 lime ▫️1/2 pouch jasmine rice ▫️handful of shelled edamame ▫️1 sheet nori, torn ▫️sriracha 1. In a small pot, combine the sliced cucumber with the soy sauce, rice vinegar, honey and spring onions. Seal and shake until fully coated. 2. In another bowl, combine the tuna, mayo, lime juice and chilli oil. Mix until well coated. 3. Microwave the rice according to packet instructions. Thaw the edamame if necessary. 4. Assemble bowl, finishing with a drizzle of sriracha or sweet chilli. ENJOY! #quicklunch #highprotein #fyp
4.51M
220K
332
11mo ago
thefitlondoner
SPICY TUNA BOWL A healthy, high protein, 10 minute BANGER. ▫️1/4 cucumber, thinly sliced ▫️1 spring onion, finely sliced ▫️splash of dark soy sauce ▫️splash of rice vinegar ▫️drizzle of honey ▫️1 tin tuna ▫️2 tbsp light mayo ▫️2 tsp crispy chilli oil ▫️juice of 1/2 lime ▫️1/2 pouch jasmine rice ▫️handful of shelled edamame ▫️1 sheet nori, torn ▫️sriracha 1. In a small pot, combine the sliced cucumber with the soy sauce, rice vinegar, honey and spring onions. Seal and shake until fully coated. 2. In another bowl, combine the tuna, mayo, lime juice and chilli oil. Mix until well coated. 3. Microwave the rice according to packet instructions. Thaw the edamame if necessary. 4. Assemble bowl, finishing with a drizzle of sriracha or sweet chilli. ENJOY! #quicklunch #highprotein #fyp
CHARRED CORN, CHICKEN & AVO SALAD with @fage_uk ad If you've followed me for a while, you'll know I alwayssss have tubs of FAGE Total yoghurt in my fridge. It's honestly one of my kitchen staples, and not just for breakfast !! I use it in everything from marinades to dressings to dips as it’s so creamy and naturally rich in protein. Here, the yoghurt keeps the chicken beautifully juicy, then transforms into the creamiest jalapeño + lime dressing that ties everything together. Completely YUM. Serves 4. For the chicken: ▫️650g skinless, boneless chicken thighs ▫️ 100g FAGE Total 5% ▫️ 1 tsp smoked paprika ▫️ 1 tsp ground cumin ▫️ ½ tsp dried oregano ▫️ ½ tsp garlic granules ▫️ salt and pepper For the dressing: ▫️ 250g FAGE Total 5% ▫️ 30g sliced jalapeños ▫️ 1 garlic clove ▫️ Juice of 1 large lime ▫️ 1 tsp honey ▫️ 1 tbsp extra virgin olive oil ▫️ Small handful coriander (including the stalks) For the salad: ▫️ 3 corn on the cobs (or frozen sweetcorn) ▫️ 1/2 red onion, finely sliced ▫️ 1 large avocado, diced ▫️ 100g feta, crumbled ▫️ 1 romaine lettuce ▫️ a small handful coriander, roughly chopped ▫️ a handful of lightly salted tortilla chips, crushed Method 1. In a large bowl, combine the chicken with the FAGE Total yoghurt, smoked paprika, cumin, oregano, garlic granules, a generous pinch of salt and plenty of black pepper. Mix well to coat, then leave to marinate for at least 20 minutes, or overnight if you have time. 2. Next, char the corn. If using fresh corn, lightly brush with oil and cook in a very hot griddle pan or barbecue for 10-12 minutes, turning occasionally until lightly charred all over. Alternatively, roast at 220c fan for 20-25 minutes until golden in places. If using frozen sweetcorn, pat it very dry, then cook in a large dry frying pan over a high heat for 8-10 minutes, stirring only occasionally, until lightly charred. Leave to cool slightly, then slice the kernels from the cobs if using fresh. 3. Add all of the dressing ingredients to a blender and blitz until completely smooth. Season well with salt and black pepper. If you'd like a slightly looser dressing, blend in a splash of cold water. 4. Heat a large frying pan over a medium-high heat with a drizzle of olive oil. Shake off any excess marinade, then lay the chicken thighs into the pan. Cook for 6-7 minutes without moving them, until deeply golden, before turning and cooking for a further 5-6 minutes, or until cooked through. Leave to rest for 5 minutes before slicing. 5. Add the charred corn, romaine, sliced chicken, avocado, red onion and coriander to a large serving bowl. Pour over most of the dressing and gently toss everything together. Scatter over the feta and crushed tortilla chips, then drizzle with the remaining dressing before serving. ENJOY! #saladrecipe #heatwavefood #whatieat
2.60M
61.2K
100
3mo ago
thefitlondoner
CHARRED CORN, CHICKEN & AVO SALAD with @fage_uk ad If you've followed me for a while, you'll know I alwayssss have tubs of FAGE Total yoghurt in my fridge. It's honestly one of my kitchen staples, and not just for breakfast !! I use it in everything from marinades to dressings to dips as it’s so creamy and naturally rich in protein. Here, the yoghurt keeps the chicken beautifully juicy, then transforms into the creamiest jalapeño + lime dressing that ties everything together. Completely YUM. Serves 4. For the chicken: ▫️650g skinless, boneless chicken thighs ▫️ 100g FAGE Total 5% ▫️ 1 tsp smoked paprika ▫️ 1 tsp ground cumin ▫️ ½ tsp dried oregano ▫️ ½ tsp garlic granules ▫️ salt and pepper For the dressing: ▫️ 250g FAGE Total 5% ▫️ 30g sliced jalapeños ▫️ 1 garlic clove ▫️ Juice of 1 large lime ▫️ 1 tsp honey ▫️ 1 tbsp extra virgin olive oil ▫️ Small handful coriander (including the stalks) For the salad: ▫️ 3 corn on the cobs (or frozen sweetcorn) ▫️ 1/2 red onion, finely sliced ▫️ 1 large avocado, diced ▫️ 100g feta, crumbled ▫️ 1 romaine lettuce ▫️ a small handful coriander, roughly chopped ▫️ a handful of lightly salted tortilla chips, crushed Method 1. In a large bowl, combine the chicken with the FAGE Total yoghurt, smoked paprika, cumin, oregano, garlic granules, a generous pinch of salt and plenty of black pepper. Mix well to coat, then leave to marinate for at least 20 minutes, or overnight if you have time. 2. Next, char the corn. If using fresh corn, lightly brush with oil and cook in a very hot griddle pan or barbecue for 10-12 minutes, turning occasionally until lightly charred all over. Alternatively, roast at 220c fan for 20-25 minutes until golden in places. If using frozen sweetcorn, pat it very dry, then cook in a large dry frying pan over a high heat for 8-10 minutes, stirring only occasionally, until lightly charred. Leave to cool slightly, then slice the kernels from the cobs if using fresh. 3. Add all of the dressing ingredients to a blender and blitz until completely smooth. Season well with salt and black pepper. If you'd like a slightly looser dressing, blend in a splash of cold water. 4. Heat a large frying pan over a medium-high heat with a drizzle of olive oil. Shake off any excess marinade, then lay the chicken thighs into the pan. Cook for 6-7 minutes without moving them, until deeply golden, before turning and cooking for a further 5-6 minutes, or until cooked through. Leave to rest for 5 minutes before slicing. 5. Add the charred corn, romaine, sliced chicken, avocado, red onion and coriander to a large serving bowl. Pour over most of the dressing and gently toss everything together. Scatter over the feta and crushed tortilla chips, then drizzle with the remaining dressing before serving. ENJOY! #saladrecipe #heatwavefood #whatieat
Ad The return of my tennis era ??!! 👀🎾 Had the best time stepping back onto a tennis court for the first time in over 10 years (!!) with @fage_uk in Trafalgar Square. FAGE is proud to support British tennis through its partnership with the LTA, and it’s definitely left me with a big fat itch to get back into the sport 🥹 Safe to say I’m now VERY ready for a summer of tennis spectating, strawberries and cream (or… FAGE? 🙂‍↕️) hehe ☀️ If anyone fancies a hit, lemme know 🤣 #britishtennis #tennistok
2.22M
8.90K
24
4mo ago
thefitlondoner
Ad The return of my tennis era ??!! 👀🎾 Had the best time stepping back onto a tennis court for the first time in over 10 years (!!) with @fage_uk in Trafalgar Square. FAGE is proud to support British tennis through its partnership with the LTA, and it’s definitely left me with a big fat itch to get back into the sport 🥹 Safe to say I’m now VERY ready for a summer of tennis spectating, strawberries and cream (or… FAGE? 🙂‍↕️) hehe ☀️ If anyone fancies a hit, lemme know 🤣 #britishtennis #tennistok
HONEY CASHEW CHICKEN Don’t you even dare let this one get dusty in your saved folder. 52g protein per serving AND tastes like a takeaway. winwinwin. Serves 4 ▫️650g chicken breast, cut into very thin strips ▫️1 tbsp dark soy sauce ▫️1 tsp white pepper ▫️2 heaped tbsp cornflour ▫️handful of cashews ▫️1 onion, cut into chunks ▫️1 red bell pepper, cut into chunks ▫️1 green bell pepper, cut into chunks ▫️1 thumb-sized piece ginger, minced ▫️2 large garlic cloves, minced For the glaze: ▫️2 tbsp dark soy sauce ▫️2 tbsp light/reg soy sauce ▫️1 tbsp honey ▫️1 tbsp rice vinegar ▫️1 tsp fish sauce (optional) spring onions + sesame seeds to serve rice of choice Method: 1. Prep your veggies. Mix all the glaze ingredients together in a small jar or bowl and set aside. 2. Heat a drizzle of neutral oil in a large wok or frying pan over high heat. Add the cashews and toast for 2–3 minutes, tossing often, until golden. Remove and set aside. 3. Re-oil if needed, then add the chicken. It may clump together slightly, so use tongs to separate as it cooks. Fry for 5–6 minutes until golden and cooked through. Remove from the pan. 4. Re-oil again, then add the onion and cook for 2–3 minutes until starting to soften. Add the peppers and ginger and stir-fry for 4–5 minutes, then add the garlic and cook for another 30 seconds. 5. Return the chicken and cashews to the pan, pour over the glaze and toss everything together until sticky and glossy. 6. Serve over rice and finish with spring onions + sesame seeds if you like. ENJOY! #fakeaway #highprotein #healthyish #fyp
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44.1K
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8mo ago
thefitlondoner
HONEY CASHEW CHICKEN Don’t you even dare let this one get dusty in your saved folder. 52g protein per serving AND tastes like a takeaway. winwinwin. Serves 4 ▫️650g chicken breast, cut into very thin strips ▫️1 tbsp dark soy sauce ▫️1 tsp white pepper ▫️2 heaped tbsp cornflour ▫️handful of cashews ▫️1 onion, cut into chunks ▫️1 red bell pepper, cut into chunks ▫️1 green bell pepper, cut into chunks ▫️1 thumb-sized piece ginger, minced ▫️2 large garlic cloves, minced For the glaze: ▫️2 tbsp dark soy sauce ▫️2 tbsp light/reg soy sauce ▫️1 tbsp honey ▫️1 tbsp rice vinegar ▫️1 tsp fish sauce (optional) spring onions + sesame seeds to serve rice of choice Method: 1. Prep your veggies. Mix all the glaze ingredients together in a small jar or bowl and set aside. 2. Heat a drizzle of neutral oil in a large wok or frying pan over high heat. Add the cashews and toast for 2–3 minutes, tossing often, until golden. Remove and set aside. 3. Re-oil if needed, then add the chicken. It may clump together slightly, so use tongs to separate as it cooks. Fry for 5–6 minutes until golden and cooked through. Remove from the pan. 4. Re-oil again, then add the onion and cook for 2–3 minutes until starting to soften. Add the peppers and ginger and stir-fry for 4–5 minutes, then add the garlic and cook for another 30 seconds. 5. Return the chicken and cashews to the pan, pour over the glaze and toss everything together until sticky and glossy. 6. Serve over rice and finish with spring onions + sesame seeds if you like. ENJOY! #fakeaway #highprotein #healthyish #fyp
MEAL PREP BAKED OATS | carrot cake 🥕 My favourite cake of all time in breakfast form? YES PLEASE. Makes 4-5 servings. ▫️ 200g rolled oats ▫️ 2 bananas ▫️ 60g soy protein ▫️ 420ml milk ▫️ 1.5 tsp baking powder ▫️ 1 tsp mixed spice ▫️ 1 tsp cinnamon ▫️ 70g grated carrot ▫️ 40g raisins ▫️ pinch of salt For the top: ▫️ 150g thick yoghurt + honey + lemon juice ▫️ 30g walnuts 1. Preheat your oven to 180°C fan. 2. In a 9×6 baking dish (line if yours tends to stick), mash the bananas until smooth. Add the oats, soy protein, mixed spice, cinnamon, baking powder, milk, grated carrot and raisins. Stir until everything is fully combined, then smooth the top and clean down the sides. 3. Bake for about 35 minutes, until golden and set in the middle. 4. Meanwhile, mix the yoghurt with a little honey and lemon juice to taste. 5. Once the baked oats are out of the oven, let them cool for 5–10 minutes so the squares hold their shape. Spread over the yoghurt mixture and finish with the chopped walnuts. 6. Slice into portions. Microwave for 1 minute to warm through or enjoy cold for more of an oat-bar vibe. Store leftovers in an airtight container in the fridge. ENJOY! * If you’re using a different protein powder, you may need to adjust the liquid. Start with 150ml milk and add gradually until you reach the consistency shown in the video. #bakedoats #breakfastclub #mealprep
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11mo ago
thefitlondoner
MEAL PREP BAKED OATS | carrot cake 🥕 My favourite cake of all time in breakfast form? YES PLEASE. Makes 4-5 servings. ▫️ 200g rolled oats ▫️ 2 bananas ▫️ 60g soy protein ▫️ 420ml milk ▫️ 1.5 tsp baking powder ▫️ 1 tsp mixed spice ▫️ 1 tsp cinnamon ▫️ 70g grated carrot ▫️ 40g raisins ▫️ pinch of salt For the top: ▫️ 150g thick yoghurt + honey + lemon juice ▫️ 30g walnuts 1. Preheat your oven to 180°C fan. 2. In a 9×6 baking dish (line if yours tends to stick), mash the bananas until smooth. Add the oats, soy protein, mixed spice, cinnamon, baking powder, milk, grated carrot and raisins. Stir until everything is fully combined, then smooth the top and clean down the sides. 3. Bake for about 35 minutes, until golden and set in the middle. 4. Meanwhile, mix the yoghurt with a little honey and lemon juice to taste. 5. Once the baked oats are out of the oven, let them cool for 5–10 minutes so the squares hold their shape. Spread over the yoghurt mixture and finish with the chopped walnuts. 6. Slice into portions. Microwave for 1 minute to warm through or enjoy cold for more of an oat-bar vibe. Store leftovers in an airtight container in the fridge. ENJOY! * If you’re using a different protein powder, you may need to adjust the liquid. Start with 150ml milk and add gradually until you reach the consistency shown in the video. #bakedoats #breakfastclub #mealprep
DAY 2 of cooking from my book !! 💌🤠🌟 DINNERS IN UNDER 30: Garlic Ginger Chicken with Smashed Cucumber Salad “Sticky, sweet, salty, zesty, a bit spicy – this one has it all. It leans heavily on cupboard items like rice vinegar, soy sauce and sesame oil, so once you’re stocked up on those, you’ll only need a handful of fresh ingredients to bring it to life.” Find the full recipe on page 112 of my cookbook, Healthy-ish. Currently 50% off (just £10!) on TikTok shop this week ✨ #healthyish #highproteindinner
1.39M
56.5K
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10mo ago
thefitlondoner
DAY 2 of cooking from my book !! 💌🤠🌟 DINNERS IN UNDER 30: Garlic Ginger Chicken with Smashed Cucumber Salad “Sticky, sweet, salty, zesty, a bit spicy – this one has it all. It leans heavily on cupboard items like rice vinegar, soy sauce and sesame oil, so once you’re stocked up on those, you’ll only need a handful of fresh ingredients to bring it to life.” Find the full recipe on page 112 of my cookbook, Healthy-ish. Currently 50% off (just £10!) on TikTok shop this week ✨ #healthyish #highproteindinner
It’s only gonn be half price for the next 3 days !!! Just tap the shop link above 🥰 (Publication is on Thursday EEK I cannot wait for this book to be in your kitchens 😍😍😍) #healthyish #healthyrecipes #porridgebread
1.31M
39.4K
236
2mo ago
thefitlondoner
It’s only gonn be half price for the next 3 days !!! Just tap the shop link above 🥰 (Publication is on Thursday EEK I cannot wait for this book to be in your kitchens 😍😍😍) #healthyish #healthyrecipes #porridgebread
AD chaotic girl morning routine xxx 🥲🤠🪩 Current hyperfixation breakfast: ▫️2 oatibix, crushed ▫️splash of milk ▫️press into a jar and leave in the fridge for 5 mins to firm up ▫️top with yog, fruit and pb and you’ve got a ridiculously easy pre-training brekkie THEN while that sets I do my little 5 minute skincare reset with the new Centella Redness Range from @Erborian which ugh guys I LOVE so much The CC Red Correct is quite frankly my lifeline atm. It has green pigments that help neutralise redness instantly, plus 2% Centella Asiatica to soothe the skin and SPF 30, which is perfect before heading out to train. since getting this a few months ago i genuinely haven’t picked up my old foundation once… just sayin 👀 #kbeauty #koreanskincare
1.10M
17.8K
7
7mo ago
thefitlondoner
AD chaotic girl morning routine xxx 🥲🤠🪩 Current hyperfixation breakfast: ▫️2 oatibix, crushed ▫️splash of milk ▫️press into a jar and leave in the fridge for 5 mins to firm up ▫️top with yog, fruit and pb and you’ve got a ridiculously easy pre-training brekkie THEN while that sets I do my little 5 minute skincare reset with the new Centella Redness Range from @Erborian which ugh guys I LOVE so much The CC Red Correct is quite frankly my lifeline atm. It has green pigments that help neutralise redness instantly, plus 2% Centella Asiatica to soothe the skin and SPF 30, which is perfect before heading out to train. since getting this a few months ago i genuinely haven’t picked up my old foundation once… just sayin 👀 #kbeauty #koreanskincare
MEDITERRANEAN BEYOND BURGER + CRISPY POTATOES with @beyondmeat ad Save this one for your next BBQ !! ⭐️ You can find Beyond Burgers in the chilled and freezer aisles of major supermarkets ⭐️ For the potatoes:
▫️700g baby potatoes, quartered lengthways
▫️2 tsp dried oregano For the burgers:
▫️2 Beyond Burgers
▫️2 burger buns
▫️1 courgette, sliced into thin strips
▫️1 red pepper, cut into chunks
▫️2 tbsp basil plant-based pesto
▫️handful of rocket For the bean sauce (makes plenty!):
▫️1 x 400g tin cannellini beans plus their liquid
▫️1 garlic clove
▫️1 lemon, cut in half
▫️1 tbsp olive oil
▫️salt & pepper Method 1. Toss the potatoes with a generous glug of olive oil, the oregano, salt and pepper. Air fry at 200°C for 20 minutes, shaking halfway through, until golden and crisp. 2. Fire up the BBQ. Grill the courgettes and peppers until lightly charred and tender. Cook the Beyond Burgers for around 9 minutes, turning halfway, then lightly toast the burger buns. Place the lemon halves cut-side down on the BBQ for around 5 minutes, until beautifully charred. 3. While everything finishes cooking, blend together the cannellini beans and their liquid, the garlic, juice from the charred lemon, olive oil and a generous pinch of salt and pepper until completely smooth and creamy. 4. Spread a generous layer of the whipped bean sauce onto the bottom bun, then top with the rocket, Beyond Burger, grilled courgettes, peppers and pesto. Finish with the top bun. 5. Serve with the crispy oregano potatoes and plenty of the leftover bean sauce for dipping. ENJOY! #BeyondMeat #bbqrecipes #plantbasedburger
1.01M
4.89K
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3mo ago
thefitlondoner
MEDITERRANEAN BEYOND BURGER + CRISPY POTATOES with @beyondmeat ad Save this one for your next BBQ !! ⭐️ You can find Beyond Burgers in the chilled and freezer aisles of major supermarkets ⭐️ For the potatoes:
▫️700g baby potatoes, quartered lengthways
▫️2 tsp dried oregano For the burgers:
▫️2 Beyond Burgers
▫️2 burger buns
▫️1 courgette, sliced into thin strips
▫️1 red pepper, cut into chunks
▫️2 tbsp basil plant-based pesto
▫️handful of rocket For the bean sauce (makes plenty!):
▫️1 x 400g tin cannellini beans plus their liquid
▫️1 garlic clove
▫️1 lemon, cut in half
▫️1 tbsp olive oil
▫️salt & pepper Method 1. Toss the potatoes with a generous glug of olive oil, the oregano, salt and pepper. Air fry at 200°C for 20 minutes, shaking halfway through, until golden and crisp. 2. Fire up the BBQ. Grill the courgettes and peppers until lightly charred and tender. Cook the Beyond Burgers for around 9 minutes, turning halfway, then lightly toast the burger buns. Place the lemon halves cut-side down on the BBQ for around 5 minutes, until beautifully charred. 3. While everything finishes cooking, blend together the cannellini beans and their liquid, the garlic, juice from the charred lemon, olive oil and a generous pinch of salt and pepper until completely smooth and creamy. 4. Spread a generous layer of the whipped bean sauce onto the bottom bun, then top with the rocket, Beyond Burger, grilled courgettes, peppers and pesto. Finish with the top bun. 5. Serve with the crispy oregano potatoes and plenty of the leftover bean sauce for dipping. ENJOY! #BeyondMeat #bbqrecipes #plantbasedburger
DAY 5 of cooking from my book !! 💌🤠🌟 SIMPLE LUNCHES: Jalapeño + Cheddar Eggs in the Hole “Get ready to have this lunch on repeat, because not only is it easy and fun to make, it’s also incredibly satisfying to eat. Honestly, it might just be the easiest recipe in this whole book, so there’s absolutely no excuse not to give it a go at least once. All it takes is cracking an egg into the centre of a bagel half, showering it with cheese and jalapeños, and letting the air fryer or oven do the rest of the work as it cooks to golden perfection. That’s it. It’s best made to order. So, if you’re cooking for one, halve the ingredients and, equally, if you’re feeding a crowd, fill up the whole tray with bagels and everyone will be very happy indeed.” Find the full recipe on page 66 of my cookbook, Healthy-ish. Currently half price on TikTok shop !! ✨ #FoodTok #healthyish
977K
51.6K
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10mo ago
thefitlondoner
DAY 5 of cooking from my book !! 💌🤠🌟 SIMPLE LUNCHES: Jalapeño + Cheddar Eggs in the Hole “Get ready to have this lunch on repeat, because not only is it easy and fun to make, it’s also incredibly satisfying to eat. Honestly, it might just be the easiest recipe in this whole book, so there’s absolutely no excuse not to give it a go at least once. All it takes is cracking an egg into the centre of a bagel half, showering it with cheese and jalapeños, and letting the air fryer or oven do the rest of the work as it cooks to golden perfection. That’s it. It’s best made to order. So, if you’re cooking for one, halve the ingredients and, equally, if you’re feeding a crowd, fill up the whole tray with bagels and everyone will be very happy indeed.” Find the full recipe on page 66 of my cookbook, Healthy-ish. Currently half price on TikTok shop !! ✨ #FoodTok #healthyish
HOMEMADE CHICKEN DONER as always I’m late 🙂‍↕️ and golly gosh have I been missing out! If you haven’t given it a go yet / or heard of this hack, this is your sign… Ingredients - serves 3-4. ▫️ 1 onion ▫️ 2 large garlic cloves ▫️ 1 green chilli ▫️ 500g 5% chicken mince ▫️ 1.5 tsp smoked paprika ▫️ 1 tsp cumin ▫️ 1 tsp oregano ▫️ salt and pepper ▫️ handful fresh coriander To serve: flatbreads, garlic yoghurt, salad bits, lemon juice 🍋 1. Preheat your oven to 190C fan. 2. Add the onion, garlic and chilli to a food processor - blitz until finely diced. Then, add the mince and spices. Blitz until a near paste forms, then remove the lid for the final time and pulse in the fresh coriander. 3. Take a third of the mix and place it between two pieces of parchment paper. Use a rolling pin to flatten it into a thin, even layer. Peel off the top sheet of parchment. Then, fold up the bottom piece in approx 2 inch increments. 4. Repeat for the rest of the mixture, then place the rolls on a large baking tray. Bake for 15-20 minutes (I’d err on the side of 20, to be sure the chicken is cooked). 5. Unroll the parchment to release the doner meat and tear into pieces. ENJOY! #fakeaway #healthyish #highprotein
969K
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8mo ago
thefitlondoner
HOMEMADE CHICKEN DONER as always I’m late 🙂‍↕️ and golly gosh have I been missing out! If you haven’t given it a go yet / or heard of this hack, this is your sign… Ingredients - serves 3-4. ▫️ 1 onion ▫️ 2 large garlic cloves ▫️ 1 green chilli ▫️ 500g 5% chicken mince ▫️ 1.5 tsp smoked paprika ▫️ 1 tsp cumin ▫️ 1 tsp oregano ▫️ salt and pepper ▫️ handful fresh coriander To serve: flatbreads, garlic yoghurt, salad bits, lemon juice 🍋 1. Preheat your oven to 190C fan. 2. Add the onion, garlic and chilli to a food processor - blitz until finely diced. Then, add the mince and spices. Blitz until a near paste forms, then remove the lid for the final time and pulse in the fresh coriander. 3. Take a third of the mix and place it between two pieces of parchment paper. Use a rolling pin to flatten it into a thin, even layer. Peel off the top sheet of parchment. Then, fold up the bottom piece in approx 2 inch increments. 4. Repeat for the rest of the mixture, then place the rolls on a large baking tray. Bake for 15-20 minutes (I’d err on the side of 20, to be sure the chicken is cooked). 5. Unroll the parchment to release the doner meat and tear into pieces. ENJOY! #fakeaway #healthyish #highprotein
ad New house, new routines !! 🫐⭐️ day 1/14 with @ActiviaUK #ActiviaGutHealthChallenge #movingout #guthealth
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thefitlondoner
ad New house, new routines !! 🫐⭐️ day 1/14 with @ActiviaUK #ActiviaGutHealthChallenge #movingout #guthealth
this could have easily been one of the worst decisions we’ve ever made but THANK GOODNESS it turned out to be one of the best 🤠🪩⛱️👙🌊☀️🐚 See you all there the next time this air con-less city becomes an oven ?? (or tbh just for a nice weekend away to breathe some fresh air) xxx #londondaytrip #heatwave #beachbbq
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4mo ago
thefitlondoner
this could have easily been one of the worst decisions we’ve ever made but THANK GOODNESS it turned out to be one of the best 🤠🪩⛱️👙🌊☀️🐚 See you all there the next time this air con-less city becomes an oven ?? (or tbh just for a nice weekend away to breathe some fresh air) xxx #londondaytrip #heatwave #beachbbq
High Protein, with a pinch of ish (JOY) High protein. High fibre. VERY high flavour. And very LOW effort. 80+ recipes to make your everyday meals more satisfying and more delicious, without any stress or food rules 💛 OUT NEXT THURSDAY!!! Pre-order now (it’s currently half price!) to have it at your door next week 🫶 #healthyrecipes #recipeinspiration #healthyish #highprotein
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3mo ago
thefitlondoner
High Protein, with a pinch of ish (JOY) High protein. High fibre. VERY high flavour. And very LOW effort. 80+ recipes to make your everyday meals more satisfying and more delicious, without any stress or food rules 💛 OUT NEXT THURSDAY!!! Pre-order now (it’s currently half price!) to have it at your door next week 🫶 #healthyrecipes #recipeinspiration #healthyish #highprotein
You have until next Thursday!! 👀☕️ #girlmaths #healthyish #FoodTok #authortok
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3mo ago
thefitlondoner
You have until next Thursday!! 👀☕️ #girlmaths #healthyish #FoodTok #authortok
Let’s make a fresh loaf of porridge bread!! ...while I tell you five things you might not expect from my new cookbook :p When I set out to write this book, I knew I didn’t want it to be just another “high-protein cookbook”. I wanted it to be full of genuinely delicious food, realistic recipes and practical ways to increase your protein and fibre intake without overcomplicating things or sucking out all the joy. Healthy-ish High Protein is out 30th July and available to pre-order now 📖✨🤍 A reminder of my porridge bread recipe: ▫️400g rolled oats
▫️2 tsp bicarbonate of soda
▫️½ tsp fine salt
▫️500g thick skyr or Greek yoghurt
▫️220ml milk
▫️1 egg, beaten
▫️Mixed seeds, to top 1. Preheat the oven to 200°C fan and grease and line a 1lb loaf tin. 2. Add the oats, bicarbonate of soda and salt to a large bowl and mix together. 3. Add the yoghurt, milk and egg, then mix really well until fully combined. 4. Tip into the loaf tin, pack down and smooth the top with the back of a spoon and score a line down the middle with a knife. Scatter over the seeds and gently press them in with your hands. 5. Bake for 45 minutes, leave to cool for 5 minutes, then carefully remove from the tin (paper still on) and place directly onto the oven shelf for a final 5 minutes to crisp up the crust. ENJOY! #porridgebread #highproteinrecipes #healthyish #EasyRecipes
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4mo ago
thefitlondoner
Let’s make a fresh loaf of porridge bread!! ...while I tell you five things you might not expect from my new cookbook :p When I set out to write this book, I knew I didn’t want it to be just another “high-protein cookbook”. I wanted it to be full of genuinely delicious food, realistic recipes and practical ways to increase your protein and fibre intake without overcomplicating things or sucking out all the joy. Healthy-ish High Protein is out 30th July and available to pre-order now 📖✨🤍 A reminder of my porridge bread recipe: ▫️400g rolled oats
▫️2 tsp bicarbonate of soda
▫️½ tsp fine salt
▫️500g thick skyr or Greek yoghurt
▫️220ml milk
▫️1 egg, beaten
▫️Mixed seeds, to top 1. Preheat the oven to 200°C fan and grease and line a 1lb loaf tin. 2. Add the oats, bicarbonate of soda and salt to a large bowl and mix together. 3. Add the yoghurt, milk and egg, then mix really well until fully combined. 4. Tip into the loaf tin, pack down and smooth the top with the back of a spoon and score a line down the middle with a knife. Scatter over the seeds and gently press them in with your hands. 5. Bake for 45 minutes, leave to cool for 5 minutes, then carefully remove from the tin (paper still on) and place directly onto the oven shelf for a final 5 minutes to crisp up the crust. ENJOY! #porridgebread #highproteinrecipes #healthyish #EasyRecipes
DAY 3 of cooking from my book !! 💌🤠🌟 SWEET TREATS: Healthy-ish Fudgy Brownies SO. GOOD. Find the full recipe on page 174 of my cookbook, Healthy-ish. Currently 50% off (just £10!) this week on TikTok shop ✨ #FoodTok #healthyish
581K
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10mo ago
thefitlondoner
DAY 3 of cooking from my book !! 💌🤠🌟 SWEET TREATS: Healthy-ish Fudgy Brownies SO. GOOD. Find the full recipe on page 174 of my cookbook, Healthy-ish. Currently 50% off (just £10!) this week on TikTok shop ✨ #FoodTok #healthyish
IT PUBLISHES TOMORROW!!! 😭📖 And it’s HALF PRICE on TikTok Shop until midnight tomorrow!!! £11 for 80+ recipes and then it goes back up 👀 #healthyish #highproteinrecipes #cookbook #FoodTok
492K
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2mo ago
thefitlondoner
IT PUBLISHES TOMORROW!!! 😭📖 And it’s HALF PRICE on TikTok Shop until midnight tomorrow!!! £11 for 80+ recipes and then it goes back up 👀 #healthyish #highproteinrecipes #cookbook #FoodTok
the cookbook is officially cheaper than my moving boxes. HALF PRICE (£11) on TikTok shop for the next 2 weeks !!! #healthyish #highproteinrecipes #FoodTok
441K
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3mo ago
thefitlondoner
the cookbook is officially cheaper than my moving boxes. HALF PRICE (£11) on TikTok shop for the next 2 weeks !!! #healthyish #highproteinrecipes #FoodTok

Emma Petersen (@thefitlondoner) TikTok Stats & Analytics

Emma Petersen (@thefitlondoner) has 485K TikTok followers with a 3.08% engagement rate over the past 12 months. Across 103 videos, Emma Petersen received 1.19M total likes and 38.9M views, averaging 11.6K likes per video. This page tracks Emma Petersen's performance metrics, top content, and engagement trends — updated daily. To benchmark @thefitlondoner against other accounts, use Socialpruf's TikTok competitor analysis tool.

Emma Petersen (@thefitlondoner) TikTok Analytics FAQ

How many TikTok followers does Emma Petersen have?+
Emma Petersen (@thefitlondoner) has 485K TikTok followers as of October 2026.
What is Emma Petersen's TikTok engagement rate?+
Emma Petersen's TikTok engagement rate is 3.08% over the last 12 months, based on 103 videos.
How many likes does Emma Petersen get on TikTok?+
Emma Petersen received 1.19M total likes across 103 videos in the last 12 months, averaging 11.6K likes per video.
How many TikTok views does Emma Petersen get?+
Emma Petersen's TikTok content generated 38.9M total views over the last 12 months.
Can I compare Emma Petersen with other TikTok accounts?+
Yes. Add @thefitlondoner to a competitor set with Socialpruf's TikTok competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.