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Last Year01/19/25 - 01/19/26
Comparable Performance:
followers
2.78M
impressions
685M
likes
21.3M
comments
1.88M
posts
797
engagement
3.62%
emv
$21.4M
Avg. per post
904K

Key Metrics

Distributions

Top Content

This is the smartest question you can ask in any job interview is this? Comment “Watch” and I’ll personally DM you our conversation. Charlie Houpert shares a trick for interviews. When they ask, “Do you have any questions?”, he suggests asking: “If I got the job and it’s a year from now, what would I have needed to accomplish for you to feel this was the right decision?” What’s the best question you’ve ever asked in an interview? Credit: @CharlieHoupert x @thediaryofaceopodcast
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2mo ago
thediaryofaceopodcast
This is the smartest question you can ask in any job interview is this? Comment “Watch” and I’ll personally DM you our conversation. Charlie Houpert shares a trick for interviews. When they ask, “Do you have any questions?”, he suggests asking: “If I got the job and it’s a year from now, what would I have needed to accomplish for you to feel this was the right decision?” What’s the best question you’ve ever asked in an interview? Credit: @CharlieHoupert x @thediaryofaceopodcast
The fastest way to change your life? Mel Robbins explains how your brain literally rewires itself based on your actions, and how powerful it is to show up as if you’re already that version of you. What’s one habit your future self has already mastered? Credits: @steven & @thediaryofaceopodcast #podcast #motivation #quotes #melrobbins #inspiration #goals #mindset #diaryofaceo
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thediaryofaceopodcast
The fastest way to change your life? Mel Robbins explains how your brain literally rewires itself based on your actions, and how powerful it is to show up as if you’re already that version of you. What’s one habit your future self has already mastered? Credits: @steven & @thediaryofaceopodcast #podcast #motivation #quotes #melrobbins #inspiration #goals #mindset #diaryofaceo
Comment ‘Kamala’ and I’ll personally DM you the full conversation. Kamala Harris made history as America’s first female, first Black, and first South Asian Vice President. Today, she sits down with me for the longest interview she has ever had… Before becoming Vice President, she served as California’s Attorney General and later as a U.S. Senator. In a time when America feels divided and uncertain, Kamala told me I could ask her anything… and that’s what I did. We spoke candidly about the night she thought she’d won, a moment she says felt almost unreal comparing it to the loss of her mother. We cover: - What really happened the night she lost to Trump… - Her complicated relationship with Joe Biden. - When did she realise the White House was suppressing her? - The phone call that made her furious before the debate. - If she regrets not doing the Joe Rogan interview? - What was it like pretending Biden was okay when she knew he wasn’t? And… will she run for president again in 2028? I didn’t want another interview full of talking points. I wanted to understand why Kamala cares so deeply about what she does and where that conviction comes from. There were moments in our conversation where you could see how heavy it still is for her. Her work has always been about people, shaped by empathy, service, and faith in what America stands for. Regardless of where you stand politically, this conversation is about leadership, honesty, and what it takes to keep fighting when you’ve lost everything. And as a podcaster, having these conversations are important as they shed light on the inner workings of the people and systems that govern us. Watch the full episode now on YouTube: search “The Diary Of A CEO Kamala Harris.
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thediaryofaceopodcast
Comment ‘Kamala’ and I’ll personally DM you the full conversation. Kamala Harris made history as America’s first female, first Black, and first South Asian Vice President. Today, she sits down with me for the longest interview she has ever had… Before becoming Vice President, she served as California’s Attorney General and later as a U.S. Senator. In a time when America feels divided and uncertain, Kamala told me I could ask her anything… and that’s what I did. We spoke candidly about the night she thought she’d won, a moment she says felt almost unreal comparing it to the loss of her mother. We cover: - What really happened the night she lost to Trump… - Her complicated relationship with Joe Biden. - When did she realise the White House was suppressing her? - The phone call that made her furious before the debate. - If she regrets not doing the Joe Rogan interview? - What was it like pretending Biden was okay when she knew he wasn’t? And… will she run for president again in 2028? I didn’t want another interview full of talking points. I wanted to understand why Kamala cares so deeply about what she does and where that conviction comes from. There were moments in our conversation where you could see how heavy it still is for her. Her work has always been about people, shaped by empathy, service, and faith in what America stands for. Regardless of where you stand politically, this conversation is about leadership, honesty, and what it takes to keep fighting when you’ve lost everything. And as a podcaster, having these conversations are important as they shed light on the inner workings of the people and systems that govern us. Watch the full episode now on YouTube: search “The Diary Of A CEO Kamala Harris.
Comment ‘Louis’ and I’ll personally DM you the full conversation. He’s sold over 100 million records, performed in front of millions, and been part of one of the most famous bands in history. Almost no one has achieved that. But today’s guest Louis Tomlinson has. At just 18, Simon Cowell chose @louist91 to be part of a new boy band called One Direction. Overnight, he was selling out stadiums all around the globe and breaking records. But then what followed was the band falling apart, having to build a solo career from scratch, and the unimaginable loss of his sister, Mum and bandmate Liam Payne. I haven’t seen Louis be this open and honest before - he spoke about how losing different loved ones leads to completely different kinds of pain. We cover: - What happens when fame strips away your sense of self? - How do you rebuild after losing the people you love most? - How did the loss of Liam Payne affect Louis? - How grief shaped his music and his view of the world… What really stood out to me about Louis is how grounded he is. After everything he’s achieved, the fame & the success, he still talks about his fans and his family like they’re his anchor. You can see how much he’s grown not just as an artist but as a person. Hearing him speak about building things on his own, from his festival to his brand and his new music, you realise he’s finally getting to define who Louis Tomlinson really is on his own terms. I’m really looking forward to hearing your thoughts on this one, let me know them after you’re finished watching.
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thediaryofaceopodcast
Comment ‘Louis’ and I’ll personally DM you the full conversation. He’s sold over 100 million records, performed in front of millions, and been part of one of the most famous bands in history. Almost no one has achieved that. But today’s guest Louis Tomlinson has. At just 18, Simon Cowell chose @louist91 to be part of a new boy band called One Direction. Overnight, he was selling out stadiums all around the globe and breaking records. But then what followed was the band falling apart, having to build a solo career from scratch, and the unimaginable loss of his sister, Mum and bandmate Liam Payne. I haven’t seen Louis be this open and honest before - he spoke about how losing different loved ones leads to completely different kinds of pain. We cover: - What happens when fame strips away your sense of self? - How do you rebuild after losing the people you love most? - How did the loss of Liam Payne affect Louis? - How grief shaped his music and his view of the world… What really stood out to me about Louis is how grounded he is. After everything he’s achieved, the fame & the success, he still talks about his fans and his family like they’re his anchor. You can see how much he’s grown not just as an artist but as a person. Hearing him speak about building things on his own, from his festival to his brand and his new music, you realise he’s finally getting to define who Louis Tomlinson really is on his own terms. I’m really looking forward to hearing your thoughts on this one, let me know them after you’re finished watching.
Is AI the biggest threat to the next generation? Comment “Brain” and I’ll personally DM you our conversation. Dr Terry Sejnowski and Dr Daniel Amen reveal their concerns about Grok’s AI and the potential dangers it poses to children. They discuss how advanced AI systems could rewire the way young minds think, shifting attention, & focus in damaging ways. Do you think AI is more harmful than helpful for kids? Credit: @doc_amen x Dr Terry Sejnowski x @thediaryofaceopodcast
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thediaryofaceopodcast
Is AI the biggest threat to the next generation? Comment “Brain” and I’ll personally DM you our conversation. Dr Terry Sejnowski and Dr Daniel Amen reveal their concerns about Grok’s AI and the potential dangers it poses to children. They discuss how advanced AI systems could rewire the way young minds think, shifting attention, & focus in damaging ways. Do you think AI is more harmful than helpful for kids? Credit: @doc_amen x Dr Terry Sejnowski x @thediaryofaceopodcast
Has modern life changed what men need from relationships? 
Dr. John Gottman breaks down how emotional support systems differ between men and women. 
Do you think men or women benefit more from long-term relationships? Credits: @steven & @thediaryofaceopodcast #relationship #dating #marriage #love #partner #single #relationships #inlove #girlfriend #breakup
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9mo ago
thediaryofaceopodcast
Has modern life changed what men need from relationships? 
Dr. John Gottman breaks down how emotional support systems differ between men and women. 
Do you think men or women benefit more from long-term relationships? Credits: @steven & @thediaryofaceopodcast #relationship #dating #marriage #love #partner #single #relationships #inlove #girlfriend #breakup
Trust isn’t built overnight, it’s earned one small moment at a time. Comment “Brene” and I’ll personally DM you our conversation. Dr Brené Brown shares her “marble jar” theory of trust. She explains that trust is like filling a jar with marbles, every small act of honesty, kindness, or reliability adds one in. Real trust isn’t a grand gesture, it’s consistency, time, and showing up when it matters most. Do you think trust can ever be fully rebuilt once it’s broken? Credit: @brenebrown x @thediaryofaceopodcast
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thediaryofaceopodcast
Trust isn’t built overnight, it’s earned one small moment at a time. Comment “Brene” and I’ll personally DM you our conversation. Dr Brené Brown shares her “marble jar” theory of trust. She explains that trust is like filling a jar with marbles, every small act of honesty, kindness, or reliability adds one in. Real trust isn’t a grand gesture, it’s consistency, time, and showing up when it matters most. Do you think trust can ever be fully rebuilt once it’s broken? Credit: @brenebrown x @thediaryofaceopodcast
Comment ‘AI’ and I’ll personally DM you the full conversation. This is the first Nobel Prize winner that I’ve ever had a conversation with. Please welcome Geoffrey Hinton, aka The Godfather of AI, to The Diary Of A CEO - what an honour this is! He’s the man who laid the foundations for the very technology that’s now changing our world at a pace we can barely comprehend. But today, he explains what scares him most about the very technology he helped create… We covered: - How a human using AI will take your job… - Why AI’s will be more creative than us? - How he created AI but didn’t know it’s danger! - What jobs won’t exist in 24 months?! - The 6 deadly risks of AI. And so much more. He’s now turned this season in his life to shining a light on some of his own work, but also on the broader risks of AI and how it might impact us adversely. There’s very few people that have worked inside machine of a Google or a big tech company that have contributed to the field of AI that are now at the very forefront of warning us against the very thing that they worked upon there. What struck me most wasn’t just Geoffrey’s technical brilliance, it was his humility. His honesty in admitting he once didn’t fully grasp the dangers, and his conviction in sounding the alarm now even if it means confronting the industry he helped create. This episode is not about fear. It’s about facing reality with eyes wide open. Watch the full episode now on YouTube: search “The Diary Of A CEO Geoffrey Hinton”
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thediaryofaceopodcast
Comment ‘AI’ and I’ll personally DM you the full conversation. This is the first Nobel Prize winner that I’ve ever had a conversation with. Please welcome Geoffrey Hinton, aka The Godfather of AI, to The Diary Of A CEO - what an honour this is! He’s the man who laid the foundations for the very technology that’s now changing our world at a pace we can barely comprehend. But today, he explains what scares him most about the very technology he helped create… We covered: - How a human using AI will take your job… - Why AI’s will be more creative than us? - How he created AI but didn’t know it’s danger! - What jobs won’t exist in 24 months?! - The 6 deadly risks of AI. And so much more. He’s now turned this season in his life to shining a light on some of his own work, but also on the broader risks of AI and how it might impact us adversely. There’s very few people that have worked inside machine of a Google or a big tech company that have contributed to the field of AI that are now at the very forefront of warning us against the very thing that they worked upon there. What struck me most wasn’t just Geoffrey’s technical brilliance, it was his humility. His honesty in admitting he once didn’t fully grasp the dangers, and his conviction in sounding the alarm now even if it means confronting the industry he helped create. This episode is not about fear. It’s about facing reality with eyes wide open. Watch the full episode now on YouTube: search “The Diary Of A CEO Geoffrey Hinton”
This is what a real human brain looks like. Comment “Brain” and I’ll personally DM you our conversation. Dr Jill Taylor brings out an actual human brain complete with the spinal cord and nerves to show the incredible complexity of what makes us who we are. She explains how every thought, emotion, and movement starts right here. Have you ever seen a real human brain before? Credit: Dr Jill Taylor x @thediaryofaceopodcast
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thediaryofaceopodcast
This is what a real human brain looks like. Comment “Brain” and I’ll personally DM you our conversation. Dr Jill Taylor brings out an actual human brain complete with the spinal cord and nerves to show the incredible complexity of what makes us who we are. She explains how every thought, emotion, and movement starts right here. Have you ever seen a real human brain before? Credit: Dr Jill Taylor x @thediaryofaceopodcast
Comment ‘William’ and I’ll personally DM you the full conversation! You’ve probably never heard of angiogenesis. I hadn’t either, until this conversation and now I can’t stop thinking about it. Today’s guest on DOAC is @drwilliamli who is one of the world’s leading medical scientists. He’s helped develop 44 treatments for diseases like cancer, blindness, and heart disease but his most revolutionary idea is this that you don’t need to wait until you’re sick to start healing. In fact, your body already knows how to heal itself - you just need to stop getting in its way. We spoke about the power of angiogenesis. For those who don’t know, angiogenesis is the system your body uses to grow blood vessels. It’s what allows wounds to heal, organs to regenerate, and blood to flow where it’s needed. It’s also the system that can feed cancer, grow fat, and cause deadly disease when it goes unchecked. This is not another diet conversation. William tests food the same way he tests cancer drugs and in doing so, he’s found over 150 foods that help the body heal itself. Foods that literally block cancer, shrink fat, and regenerate tissue using your body’s own stem cells. We cover: - How he thinks you can reverse stage 4 cancer. - How salt is making you older?! - Debunking fasting myths. - The shocking truth about ultra processed foods. - Why you’re not losing belly fat… And more. We also talk about his mother who was diagnosed with cancer at 80 years old and how food helped immunotherapy completely erase her cancer in just nine weeks! This episode gave me a new lens on health, nutrition and ageing and I think it will do the same for you. Watch the full episode now on YouTube: search “The Diary of a CEO Dr William Li”
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thediaryofaceopodcast
Comment ‘William’ and I’ll personally DM you the full conversation! You’ve probably never heard of angiogenesis. I hadn’t either, until this conversation and now I can’t stop thinking about it. Today’s guest on DOAC is @drwilliamli who is one of the world’s leading medical scientists. He’s helped develop 44 treatments for diseases like cancer, blindness, and heart disease but his most revolutionary idea is this that you don’t need to wait until you’re sick to start healing. In fact, your body already knows how to heal itself - you just need to stop getting in its way. We spoke about the power of angiogenesis. For those who don’t know, angiogenesis is the system your body uses to grow blood vessels. It’s what allows wounds to heal, organs to regenerate, and blood to flow where it’s needed. It’s also the system that can feed cancer, grow fat, and cause deadly disease when it goes unchecked. This is not another diet conversation. William tests food the same way he tests cancer drugs and in doing so, he’s found over 150 foods that help the body heal itself. Foods that literally block cancer, shrink fat, and regenerate tissue using your body’s own stem cells. We cover: - How he thinks you can reverse stage 4 cancer. - How salt is making you older?! - Debunking fasting myths. - The shocking truth about ultra processed foods. - Why you’re not losing belly fat… And more. We also talk about his mother who was diagnosed with cancer at 80 years old and how food helped immunotherapy completely erase her cancer in just nine weeks! This episode gave me a new lens on health, nutrition and ageing and I think it will do the same for you. Watch the full episode now on YouTube: search “The Diary of a CEO Dr William Li”
Comment ‘Watch’ and I’ll personally DM you the full conversation. Why is women’s health still so misunderstood? To answer that, today I’m joined by four world-leading experts redefining women’s health. @drstacysims is an exercise physiologist and nutrition scientist transforming female performance. @nataliecrawfordmd is a fertility doctor helping women understand their bodies and cycles. @drmaryclaire is a menopause expert and creator of The Galveston Diet for hormone balance. @drvondawright is an orthopaedic surgeon and longevity researcher guiding women stay strong for life. Women are the majority of the population, yet less than 2% of medical research focuses on female-specific conditions. For decades, medicine was built on male data and it’s left women misdiagnosed, misunderstood, and underrepresented. When women don’t get the right care, we all lose. We cover: - What’s really happening to women’s hormones at different life stages? - Why do so many women feel unheard by their doctors? - Is birth control doing more harm than good? - What doctors still get wrong about menopause and fertility? - Why understanding your cycle could change your health forever… What stood out to me most was how much we still don’t know about women’s health. Hearing how often women are dismissed or misdiagnosed was shocking. You might think this episode’s only for women, but the truth is it’s for all of us. As a man, I’ll never experience it myself, but conversations like this have made me realise how important it is that we all understand the female body better. This is Part 1 of our discussion, and Part 2 is coming next where we go deeper into the emotional, social, and relational side of women’s health.
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thediaryofaceopodcast
Comment ‘Watch’ and I’ll personally DM you the full conversation. Why is women’s health still so misunderstood? To answer that, today I’m joined by four world-leading experts redefining women’s health. @drstacysims is an exercise physiologist and nutrition scientist transforming female performance. @nataliecrawfordmd is a fertility doctor helping women understand their bodies and cycles. @drmaryclaire is a menopause expert and creator of The Galveston Diet for hormone balance. @drvondawright is an orthopaedic surgeon and longevity researcher guiding women stay strong for life. Women are the majority of the population, yet less than 2% of medical research focuses on female-specific conditions. For decades, medicine was built on male data and it’s left women misdiagnosed, misunderstood, and underrepresented. When women don’t get the right care, we all lose. We cover: - What’s really happening to women’s hormones at different life stages? - Why do so many women feel unheard by their doctors? - Is birth control doing more harm than good? - What doctors still get wrong about menopause and fertility? - Why understanding your cycle could change your health forever… What stood out to me most was how much we still don’t know about women’s health. Hearing how often women are dismissed or misdiagnosed was shocking. You might think this episode’s only for women, but the truth is it’s for all of us. As a man, I’ll never experience it myself, but conversations like this have made me realise how important it is that we all understand the female body better. This is Part 1 of our discussion, and Part 2 is coming next where we go deeper into the emotional, social, and relational side of women’s health.
Would you fire your employees if they were cheating? Comment “Watch” and I’ll personally DM you our conversation. Natalie Dawson discovered two employees were having an affair, both with partners outside the company so she made the call to terminate both contracts. Do you agree with this? Credit: @nataliedawson x @thediaryofaceopodcast
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thediaryofaceopodcast
Would you fire your employees if they were cheating? Comment “Watch” and I’ll personally DM you our conversation. Natalie Dawson discovered two employees were having an affair, both with partners outside the company so she made the call to terminate both contracts. Do you agree with this? Credit: @nataliedawson x @thediaryofaceopodcast
Most people don’t realise that oversharing can be dangerous. Evy Poumpouras, former Secret Service Agent, explains why staying quiet can be your greatest advantage. Credits: @steven x The Diary Of A CEO Podcast #listen #listening #diaryofaceo #podcast #secretservice #diaryofaceo #interview #communication
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thediaryofaceopodcast
Most people don’t realise that oversharing can be dangerous. Evy Poumpouras, former Secret Service Agent, explains why staying quiet can be your greatest advantage. Credits: @steven x The Diary Of A CEO Podcast #listen #listening #diaryofaceo #podcast #secretservice #diaryofaceo #interview #communication
“Niall broke the news” 💔 Comment “Louis” and I’ll personally DM you our conversation. Louis Tomlinson describes the moment he heard devastating news that Liam Payne had passed away. He recalls having a similar feeling to when his sister, Félicité, passed away. Credit: @louist91 x @thediaryofaceopodcast
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thediaryofaceopodcast
“Niall broke the news” 💔 Comment “Louis” and I’ll personally DM you our conversation. Louis Tomlinson describes the moment he heard devastating news that Liam Payne had passed away. He recalls having a similar feeling to when his sister, Félicité, passed away. Credit: @louist91 x @thediaryofaceopodcast
Comment ‘Jimmy’ and I’ll personally DM you the full conversation! This isn’t the Jimmy Fallon that you see on TV. This is the human behind the performer. I’m honoured to be sitting down with @jimmyfallon today on The Diary Of A CEO. Jimmy is someone that I’ve looked up to since I was young so it feels surreal to have him on our show today! Jimmy is one of America’s most iconic and longest-running late-night talk shows who has revolutionised the late-night genre by embracing social media and viral video formats. The first thing that I asked Jimmy when he sat down was: what do I need to know about you to understand the man that you are? and when I ask that question, I’m specifically trying to understand his earliest context because he is an anomaly, but anomaly that was very, very clear on where he wanted to go in his life from a shockingly young age. So in today’s conversation, we cover: - How he nearly quit it all. - What fame gave him and what it took away? - How he built his entire life around one single goal… - The years of rejection before the breakthrough. - What he’d say to his younger self on the verge of giving up. And more. I haven’t seen Jimmy open up like this before. We spoke about the obsession that consumed him. The setbacks that nearly broke him. The anxiety, the moment he almost gave up entirely and the inner conviction that wouldn’t let him quit. It’s so unbelievably apparent to me as someone that’s just spent a little bit of time with him, that he is incredibly pure, well-intentioned, happy person who has a really authentic desire to spread that to other people, and in fact, gains a tremendous amount of energy and happiness from making people like me happy. We need more people like that in the world, especially in times like these where there’s so much division and the internet is an absolute war zone. I’m looking forward to hearing your thoughts on this one, let me know them after you’re finished watching. Watch the full episode now on YouTube: search “The Diary of a CEO Jimmy Fallon”
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thediaryofaceopodcast
Comment ‘Jimmy’ and I’ll personally DM you the full conversation! This isn’t the Jimmy Fallon that you see on TV. This is the human behind the performer. I’m honoured to be sitting down with @jimmyfallon today on The Diary Of A CEO. Jimmy is someone that I’ve looked up to since I was young so it feels surreal to have him on our show today! Jimmy is one of America’s most iconic and longest-running late-night talk shows who has revolutionised the late-night genre by embracing social media and viral video formats. The first thing that I asked Jimmy when he sat down was: what do I need to know about you to understand the man that you are? and when I ask that question, I’m specifically trying to understand his earliest context because he is an anomaly, but anomaly that was very, very clear on where he wanted to go in his life from a shockingly young age. So in today’s conversation, we cover: - How he nearly quit it all. - What fame gave him and what it took away? - How he built his entire life around one single goal… - The years of rejection before the breakthrough. - What he’d say to his younger self on the verge of giving up. And more. I haven’t seen Jimmy open up like this before. We spoke about the obsession that consumed him. The setbacks that nearly broke him. The anxiety, the moment he almost gave up entirely and the inner conviction that wouldn’t let him quit. It’s so unbelievably apparent to me as someone that’s just spent a little bit of time with him, that he is incredibly pure, well-intentioned, happy person who has a really authentic desire to spread that to other people, and in fact, gains a tremendous amount of energy and happiness from making people like me happy. We need more people like that in the world, especially in times like these where there’s so much division and the internet is an absolute war zone. I’m looking forward to hearing your thoughts on this one, let me know them after you’re finished watching. Watch the full episode now on YouTube: search “The Diary of a CEO Jimmy Fallon”
Most people hate hearing themselves speak… but that’s exactly why they never improve. Vinh Giang shares a simple 3-step process to actually get better at communicating, and it starts by facing the one thing you’ve been avoiding…watching yourself back. How often do you review the way you speak? Credits: @askvinh & @thediaryofaceopodcast #bodylanguage #perspective #publicspeaker #publicspeakingcoach #podcast #interview #diaryofaceo
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thediaryofaceopodcast
Most people hate hearing themselves speak… but that’s exactly why they never improve. Vinh Giang shares a simple 3-step process to actually get better at communicating, and it starts by facing the one thing you’ve been avoiding…watching yourself back. How often do you review the way you speak? Credits: @askvinh & @thediaryofaceopodcast #bodylanguage #perspective #publicspeaker #publicspeakingcoach #podcast #interview #diaryofaceo
Comment ‘Watch’ and I’ll personally DM you the full conversation. Does insulin shape your brain health as you age? You’ll find out if you watch this conversation… Today’s guest believes most people don’t realise it’s happening until the damage is already there. Dr Annette is a doctor who treats chronic conditions and has spent over 20 years helping patients with complex situations that weren’t getting better. Her work focuses on metabolism and brain health and what they really mean for long-term health. She explained to me about the “trash” the brain can’t clear when insulin stays high and why people can be two decades behind in brain repair! (something I didn’t realise was happening silently for years) We cover: - What early signs does your body give you before blood tests ever do? - Why brain fog and low mood often share the same root cause. - What do ketones do for brain repair and metabolic health? - Why eating late at night makes your brain age faster? In the final part of the conversation, Dr Annette walked me through my own blood sugar and ketone readings. What I learned was that my eating patterns shape my insulin levels overnight which ultimately changes my brain’s ability to repair. These signals show up really fast - even when you think you’re doing things RIGHT. So much of this comes down to understanding what your body is doing in real time and not guessing. If you want a clearer understanding of what’s happening inside your metabolism and your brain, this episode will help you understand what’s going on.
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thediaryofaceopodcast
Comment ‘Watch’ and I’ll personally DM you the full conversation. Does insulin shape your brain health as you age? You’ll find out if you watch this conversation… Today’s guest believes most people don’t realise it’s happening until the damage is already there. Dr Annette is a doctor who treats chronic conditions and has spent over 20 years helping patients with complex situations that weren’t getting better. Her work focuses on metabolism and brain health and what they really mean for long-term health. She explained to me about the “trash” the brain can’t clear when insulin stays high and why people can be two decades behind in brain repair! (something I didn’t realise was happening silently for years) We cover: - What early signs does your body give you before blood tests ever do? - Why brain fog and low mood often share the same root cause. - What do ketones do for brain repair and metabolic health? - Why eating late at night makes your brain age faster? In the final part of the conversation, Dr Annette walked me through my own blood sugar and ketone readings. What I learned was that my eating patterns shape my insulin levels overnight which ultimately changes my brain’s ability to repair. These signals show up really fast - even when you think you’re doing things RIGHT. So much of this comes down to understanding what your body is doing in real time and not guessing. If you want a clearer understanding of what’s happening inside your metabolism and your brain, this episode will help you understand what’s going on.
“If I let you in, you might leave.” Africa Brooke opens up about the silent struggle of avoidant attachment and what it’s like to push people away even when you deeply want connection. Have you ever felt scared of letting someone in? Credits: @steven x The Diary Of A CEO Podcast
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thediaryofaceopodcast
“If I let you in, you might leave.” Africa Brooke opens up about the silent struggle of avoidant attachment and what it’s like to push people away even when you deeply want connection. Have you ever felt scared of letting someone in? Credits: @steven x The Diary Of A CEO Podcast
Cole Sprouse opens up about walking away from people he loved, and why choosing peace over pain isn’t selfish, it’s survival. Sometimes, loving yourself means setting boundaries… even with family. Have you ever had to distance yourself from someone you still care about? Credits: @steven & @thediaryofaceopodcast #family #love #selfdevelopment #podcast #interview #diaryofaceo #colesprouse
4.39M
176K
578
8mo ago
thediaryofaceopodcast
Cole Sprouse opens up about walking away from people he loved, and why choosing peace over pain isn’t selfish, it’s survival. Sometimes, loving yourself means setting boundaries… even with family. Have you ever had to distance yourself from someone you still care about? Credits: @steven & @thediaryofaceopodcast #family #love #selfdevelopment #podcast #interview #diaryofaceo #colesprouse
Is this the truth about belly fat? Comment “Heart” and I’ll personally DM you our conversation. Dr. Pradip Jamnadas explains that visceral fat, the fat around your belly, is deeply connected to insulin resistance, one of the most dangerous drivers of disease. He reveals that the most powerful tool to fight and lose this fat isn’t another diet or workout routine, but fasting. Do you think fasting is the ultimate solution for weight loss? Credit: @pradipjamnadasmd x @thediaryofaceopodcast
4.14M
85.2K
16K
3mo ago
thediaryofaceopodcast
Is this the truth about belly fat? Comment “Heart” and I’ll personally DM you our conversation. Dr. Pradip Jamnadas explains that visceral fat, the fat around your belly, is deeply connected to insulin resistance, one of the most dangerous drivers of disease. He reveals that the most powerful tool to fight and lose this fat isn’t another diet or workout routine, but fasting. Do you think fasting is the ultimate solution for weight loss? Credit: @pradipjamnadasmd x @thediaryofaceopodcast