NewGet @thediaryofaceopodcast's full report
instagram analytics
Similar Accounts:
followers
4.29M
impressions
909M
likes
32.0M
comments
1.87M
posts
924
engagement
3.72%
emv
$28.5M
Average per post
984K

Key Metrics

Distributions

Top Content

Comment ‘watch’ and I’ll DM you the full episode. Around 20% of the population display antisocial behaviour as a consistent part of their personality That statistic made me think about how good we ACTUALLY are at knowing who we can trust.. Because the people who manipulate us rarely introduce themselves as manipulative. They can be charming, confident, persuasive and for a while, very convincing. So I wanted to understand what we should actually be looking for. @leannetenbrinke is a psychology professor and the founder of the Truth and Trust Lab. She has spent almost two decades studying psychopaths, narcissists and manipulators across prisons, workplaces and politics. What I found particularly interesting about Leanne’s work is how practical it is. She studies the small patterns in someone’s behaviour that can tell you much more than the confidence or charisma they show you. We discussed things like: - The behaviours that can expose a dark personality within seconds. - How some of the most manipulative people can initially appear incredibly charming. - The signs someone may be lying that have nothing to do with eye contact. - Why toxic personalities are often drawn towards positions of power. - What to do when the difficult person in your life is someone you can’t simply walk away from. One thing that stayed with me from this conversation was how much attention we give to how someone makes us feel when we first meet them. Confidence can feel like competence. Charm can feel like trustworthiness, but neither necessarily tells you very much about who that person really is. Leanne explained that what matters far more is consistency and the point is to become better at recognising repeated patterns of behaviour and knowing which ones you shouldn’t ignore. If you’ve ever had that feeling that something about somebody doesn’t quite add up, but you couldn’t explain why, I think you’ll find this conversation fascinating. Out now on all platforms ❤️👊🏾 @thediaryofaceopodcast
15.5M
480K
130K
2mo ago
thediaryofaceopodcast
Comment ‘watch’ and I’ll DM you the full episode. Around 20% of the population display antisocial behaviour as a consistent part of their personality That statistic made me think about how good we ACTUALLY are at knowing who we can trust.. Because the people who manipulate us rarely introduce themselves as manipulative. They can be charming, confident, persuasive and for a while, very convincing. So I wanted to understand what we should actually be looking for. @leannetenbrinke is a psychology professor and the founder of the Truth and Trust Lab. She has spent almost two decades studying psychopaths, narcissists and manipulators across prisons, workplaces and politics. What I found particularly interesting about Leanne’s work is how practical it is. She studies the small patterns in someone’s behaviour that can tell you much more than the confidence or charisma they show you. We discussed things like: - The behaviours that can expose a dark personality within seconds. - How some of the most manipulative people can initially appear incredibly charming. - The signs someone may be lying that have nothing to do with eye contact. - Why toxic personalities are often drawn towards positions of power. - What to do when the difficult person in your life is someone you can’t simply walk away from. One thing that stayed with me from this conversation was how much attention we give to how someone makes us feel when we first meet them. Confidence can feel like competence. Charm can feel like trustworthiness, but neither necessarily tells you very much about who that person really is. Leanne explained that what matters far more is consistency and the point is to become better at recognising repeated patterns of behaviour and knowing which ones you shouldn’t ignore. If you’ve ever had that feeling that something about somebody doesn’t quite add up, but you couldn’t explain why, I think you’ll find this conversation fascinating. Out now on all platforms ❤️👊🏾 @thediaryofaceopodcast
Creatine might be doing more for your brain than you realise 🧠 Comment ‘Brain’ and I’ll personally DM you our conversation. Louisa Nicola explains that creatine is not just a muscle supplement. The body produces only a small amount naturally, and a standard five gram dose mainly supports muscle, with limited amounts reaching the brain. Because it must cross into the brain, higher doses have been studied for cognitive support. Louisa also points to evidence suggesting creatine may help protect the brain during stress and injury. Would you take creatine for brain health? Credit: @louisanicola_ x @thediaryofaceopodcast
14.4M
356K
14.8K
9mo ago
thediaryofaceopodcast
Creatine might be doing more for your brain than you realise 🧠 Comment ‘Brain’ and I’ll personally DM you our conversation. Louisa Nicola explains that creatine is not just a muscle supplement. The body produces only a small amount naturally, and a standard five gram dose mainly supports muscle, with limited amounts reaching the brain. Because it must cross into the brain, higher doses have been studied for cognitive support. Louisa also points to evidence suggesting creatine may help protect the brain during stress and injury. Would you take creatine for brain health? Credit: @louisanicola_ x @thediaryofaceopodcast
The partner that you choose matters ❤️ Adam Neumann remembers the moment he realised he’d lost everything. He says it was the first time his wife had ever seen him cry, but her reaction wasn’t panic. She told him they could move in with her parents, take a few months, and figure out what came next. If he wanted to go back into business, she believed he’d succeed again. If not, they could move to Costa Rica, live simply and surf every day. Sometimes you learn the most about the people around you when you’re at your lowest. Reply ‘more’ and we’ll DM you this conversation.
12.7M
702K
17.2K
1mo ago
thediaryofaceopodcast
The partner that you choose matters ❤️ Adam Neumann remembers the moment he realised he’d lost everything. He says it was the first time his wife had ever seen him cry, but her reaction wasn’t panic. She told him they could move in with her parents, take a few months, and figure out what came next. If he wanted to go back into business, she believed he’d succeed again. If not, they could move to Costa Rica, live simply and surf every day. Sometimes you learn the most about the people around you when you’re at your lowest. Reply ‘more’ and we’ll DM you this conversation.
This is the smartest question you can ask in any job interview is this? Comment “Watch” and I’ll personally DM you our conversation. Charlie Houpert shares a trick for interviews. When they ask, “Do you have any questions?”, he suggests asking: “If I got the job and it’s a year from now, what would I have needed to accomplish for you to feel this was the right decision?” What’s the best question you’ve ever asked in an interview? Credit: @CharlieHoupert x @thediaryofaceopodcast
11.8M
454K
5.18K
11mo ago
thediaryofaceopodcast
This is the smartest question you can ask in any job interview is this? Comment “Watch” and I’ll personally DM you our conversation. Charlie Houpert shares a trick for interviews. When they ask, “Do you have any questions?”, he suggests asking: “If I got the job and it’s a year from now, what would I have needed to accomplish for you to feel this was the right decision?” What’s the best question you’ve ever asked in an interview? Credit: @CharlieHoupert x @thediaryofaceopodcast
“I think the receipts for love is grief” ❤️
11.4M
678K
16.6K
6mo ago
thediaryofaceopodcast
“I think the receipts for love is grief” ❤️
True, deep relationships require your total, undivided presence.. not just the spare moments between notifications... ❤️ Comment WATCH below and I’ll personally DM you this full conversation
10.8M
553K
7.07K
5mo ago
thediaryofaceopodcast
True, deep relationships require your total, undivided presence.. not just the spare moments between notifications... ❤️ Comment WATCH below and I’ll personally DM you this full conversation
Your phone is breaking the connection… Comment ‘Watch’ and I’ll personally DM you our conversation. Jefferson Fisher uses a simple metaphor to explain communication. Imagine a string between two people in conversation. For real connection, it needs to stay tight. The moment you check your phone, that string goes slack. Even having a phone on the table changes the dynamic, because it signals divided attention. He argues that real presence means putting the device away completely and giving someone your full focus. When was the last time you had a conversation with no phone in sight? Credit: @jefferson_fisher x @thediaryofaceopodcast
10.6M
513K
8.48K
8mo ago
thediaryofaceopodcast
Your phone is breaking the connection… Comment ‘Watch’ and I’ll personally DM you our conversation. Jefferson Fisher uses a simple metaphor to explain communication. Imagine a string between two people in conversation. For real connection, it needs to stay tight. The moment you check your phone, that string goes slack. Even having a phone on the table changes the dynamic, because it signals divided attention. He argues that real presence means putting the device away completely and giving someone your full focus. When was the last time you had a conversation with no phone in sight? Credit: @jefferson_fisher x @thediaryofaceopodcast
Comment ‘watch’ and I’ll DM you the full episode. Are we confusing how important AI is with how safe it is to invest in? Today I’m sitting down with Jeremy Grantham - a man whose firm managed up to $165 billion and helped create one of the world’s first index funds. He has spent more than 60 years studying markets, money, and human behaviour. Along the way, he’s built a legendary reputation for spotting financial ‘bubbles’ long before most people admit they exist - those rare, dangerous moments when pure excitement and FOMO push asset prices completely out of reality, far beyond what they are actually worth. And Jeremy believes that exact pattern is happening with AI right now... We broke this down some more: - Could AI be revolutionary and still become a dangerous bubble? - Why do the most exciting stocks often fall the hardest? - What would happen if AI stocks dropped by 70%? - How did Amazon fall 92% and still become one of the biggest companies on earth? - Are markets driven more by psychology than numbers? - Why is Jeremy moving his own money out of US stocks? - Could house prices still have further to fall? And this conversation didn’t stop at markets… Jeremy also opened up about what’s happening to human fertility… He broke down why sperm counts have dropped so dramatically since 1970 and the hidden role that pesticides, plastics, and PFAS are playing that most people completely fail to realise. What became clear to me during our chat is that Jeremy isn’t just warning us about AI. He’s warning us about our behaviour around risk - the assumption that because something will matter in the future, any price we pay for it today must be justified. He wants us to know that something can be revolutionary and STILL be overpriced… For anyone trying to understand what we might be missing in this AI moment and beyond, this is an essential conversation. @thediaryofaceopodcast
9.72M
313K
130K
4mo ago
thediaryofaceopodcast
Comment ‘watch’ and I’ll DM you the full episode. Are we confusing how important AI is with how safe it is to invest in? Today I’m sitting down with Jeremy Grantham - a man whose firm managed up to $165 billion and helped create one of the world’s first index funds. He has spent more than 60 years studying markets, money, and human behaviour. Along the way, he’s built a legendary reputation for spotting financial ‘bubbles’ long before most people admit they exist - those rare, dangerous moments when pure excitement and FOMO push asset prices completely out of reality, far beyond what they are actually worth. And Jeremy believes that exact pattern is happening with AI right now... We broke this down some more: - Could AI be revolutionary and still become a dangerous bubble? - Why do the most exciting stocks often fall the hardest? - What would happen if AI stocks dropped by 70%? - How did Amazon fall 92% and still become one of the biggest companies on earth? - Are markets driven more by psychology than numbers? - Why is Jeremy moving his own money out of US stocks? - Could house prices still have further to fall? And this conversation didn’t stop at markets… Jeremy also opened up about what’s happening to human fertility… He broke down why sperm counts have dropped so dramatically since 1970 and the hidden role that pesticides, plastics, and PFAS are playing that most people completely fail to realise. What became clear to me during our chat is that Jeremy isn’t just warning us about AI. He’s warning us about our behaviour around risk - the assumption that because something will matter in the future, any price we pay for it today must be justified. He wants us to know that something can be revolutionary and STILL be overpriced… For anyone trying to understand what we might be missing in this AI moment and beyond, this is an essential conversation. @thediaryofaceopodcast
“Jeffrey Epstein was a spy” Comment ‘John’ and I’ll personally DM you this full conversation. I asked Former CIA spy @realjohnkiriakou if he believes Jeffrey Epstein was a spy working undercover collecting information on world leaders and here’s what he said… Do you think he was a spy? Credit: @realjohnkiriakou x @thediaryofaceopodcast
9.17M
437K
6.26K
9mo ago
thediaryofaceopodcast
“Jeffrey Epstein was a spy” Comment ‘John’ and I’ll personally DM you this full conversation. I asked Former CIA spy @realjohnkiriakou if he believes Jeffrey Epstein was a spy working undercover collecting information on world leaders and here’s what he said… Do you think he was a spy? Credit: @realjohnkiriakou x @thediaryofaceopodcast
“Happiness is found in what we get.. peace is found in what we let go” ... ❤️ Comment below and I’ll personally DM you this full conversation..
9.06M
476K
3.97K
6mo ago
thediaryofaceopodcast
“Happiness is found in what we get.. peace is found in what we let go” ... ❤️ Comment below and I’ll personally DM you this full conversation..
What actually happens inside a black hole? 🕳️ World-renowned astrophysicist @neildegrassetyson breaks down what black holes really are before asking an even bigger question: Could our entire universe exist inside one?
7.32M
448K
2.64K
2mo ago
thediaryofaceopodcast
What actually happens inside a black hole? 🕳️ World-renowned astrophysicist @neildegrassetyson breaks down what black holes really are before asking an even bigger question: Could our entire universe exist inside one?
Never say "let me know if" to someone who is grieving. Just do the thing. From my conversation on @thediaryofaceopodcast
6.66M
281K
2.16K
7mo ago
thediaryofaceopodcast
Never say "let me know if" to someone who is grieving. Just do the thing. From my conversation on @thediaryofaceopodcast
Comment ‘more’ and I will DM you this full episode. How much physical energy does it ACTUALLY cost you to worry about the future? Dr Martin Picard’s research argues stress isn’t just a mental weight - it’s an expensive biological tax on your cells. In his lab, when human cells were exposed to stress hormones, the energy cost of just staying alive inside those cells shot up by 60% (He’s also the scientist whose team literally sliced a human brain into 703 cubes just to map how energy moves through it 🤯) You have a stressful morning, a difficult conversation, or a few anxious thoughts you can’t shake, and by 2pm you feel completely drained. Your mind is tired, but your cells are genuinely exhausted. Dr Martin Picard is a Professor of Behavioural Medicine at Columbia University and I sat down with him to understand how our emotions and lived experiences physically change the mitochondria inside us - the tiny structures responsible for producing all the energy we rely on. My energy has always felt a bit like roulette. Some days I wake up feeling incredible, other days I feel like I’ve done the exact same things but I’ve got nothing in the tank. Martin completely reframed how I look at this. Energy isn’t just a biological default; it’s one of the most important scientific questions of our lives. We discussed things like: - Why you can do everything “right” (sleep, diet, exercise) and still wake up completely exhausted. - The physical tax of stress and what a single anxious morning does to your cells. - Why mitochondria are the missing link behind burnout, depression, and chronic fatigue. - What actually dictates your cellular energy day-to-day. - The truth about whether fasting, meditation, deep purpose and relationships can rewrite your biology. This is a conversation about understanding what your body is constantly responding to where your energy is actually going and why so many of us feel tired in ways that more sleep or more food don’t always solve. If you feel flat, anxious, or exhausted and can’t explain why - this one’s for you.
6.65M
205K
93.0K
4mo ago
thediaryofaceopodcast
Comment ‘more’ and I will DM you this full episode. How much physical energy does it ACTUALLY cost you to worry about the future? Dr Martin Picard’s research argues stress isn’t just a mental weight - it’s an expensive biological tax on your cells. In his lab, when human cells were exposed to stress hormones, the energy cost of just staying alive inside those cells shot up by 60% (He’s also the scientist whose team literally sliced a human brain into 703 cubes just to map how energy moves through it 🤯) You have a stressful morning, a difficult conversation, or a few anxious thoughts you can’t shake, and by 2pm you feel completely drained. Your mind is tired, but your cells are genuinely exhausted. Dr Martin Picard is a Professor of Behavioural Medicine at Columbia University and I sat down with him to understand how our emotions and lived experiences physically change the mitochondria inside us - the tiny structures responsible for producing all the energy we rely on. My energy has always felt a bit like roulette. Some days I wake up feeling incredible, other days I feel like I’ve done the exact same things but I’ve got nothing in the tank. Martin completely reframed how I look at this. Energy isn’t just a biological default; it’s one of the most important scientific questions of our lives. We discussed things like: - Why you can do everything “right” (sleep, diet, exercise) and still wake up completely exhausted. - The physical tax of stress and what a single anxious morning does to your cells. - Why mitochondria are the missing link behind burnout, depression, and chronic fatigue. - What actually dictates your cellular energy day-to-day. - The truth about whether fasting, meditation, deep purpose and relationships can rewrite your biology. This is a conversation about understanding what your body is constantly responding to where your energy is actually going and why so many of us feel tired in ways that more sleep or more food don’t always solve. If you feel flat, anxious, or exhausted and can’t explain why - this one’s for you.
Comment ‘watch’ below and we will send you this full episode. I was shocked to learn that in some studies, up to 27% of people on birth control report a decrease in their libido or sex drive. And yet, how many people are ACTUALLY talking about this? That’s why today I’m sitting down with @drrachelrubin . Rachel is a board-certified urologist and sexual medicine specialist and one of ONLY 80 doctors in the US trained to treat both male and female sexual health. Before we started recording, Rachel said “I’m filled with rage”… She explained that people are being denied basic information about their bodies, hormones, sexual health and the treatments that could improve their quality of life… I said to Rachel in this conversation that it’s staggering that so many women are still being let down by the medical system. It makes you think - if men were in this exact situation, would this be the case? We discussed things like: - Why so many women are told their symptoms are normal when they are actually treatable. - Why Testosterone is not just a male hormone. - How hormones can affect UTIs, libido, pain during sex and overall quality of life. - If doctors are properly trained in women’s sexual health. - Why men need to understand the main topic of this episode too. What became clear to me is that this isn’t just a conversation about sex. It’s about health, relationships, confidence, ageing, pain, shame and the way people feel in their own bodies. At the end of the conversation I told Rachel that there are very few people who have her credibility and experience, with her ability to explain these subjects in a way people can actually understand. For anyone who wants to better understand their own body, or better understand someone they love - I really recommend watching this conversation. Watch our full conversation now on YouTube, Spotify or Apple Podcasts. Search “The Diary Of A CEO DR Rachel Rubin”.
6.63M
119K
25.4K
4mo ago
thediaryofaceopodcast
Comment ‘watch’ below and we will send you this full episode. I was shocked to learn that in some studies, up to 27% of people on birth control report a decrease in their libido or sex drive. And yet, how many people are ACTUALLY talking about this? That’s why today I’m sitting down with @drrachelrubin . Rachel is a board-certified urologist and sexual medicine specialist and one of ONLY 80 doctors in the US trained to treat both male and female sexual health. Before we started recording, Rachel said “I’m filled with rage”… She explained that people are being denied basic information about their bodies, hormones, sexual health and the treatments that could improve their quality of life… I said to Rachel in this conversation that it’s staggering that so many women are still being let down by the medical system. It makes you think - if men were in this exact situation, would this be the case? We discussed things like: - Why so many women are told their symptoms are normal when they are actually treatable. - Why Testosterone is not just a male hormone. - How hormones can affect UTIs, libido, pain during sex and overall quality of life. - If doctors are properly trained in women’s sexual health. - Why men need to understand the main topic of this episode too. What became clear to me is that this isn’t just a conversation about sex. It’s about health, relationships, confidence, ageing, pain, shame and the way people feel in their own bodies. At the end of the conversation I told Rachel that there are very few people who have her credibility and experience, with her ability to explain these subjects in a way people can actually understand. For anyone who wants to better understand their own body, or better understand someone they love - I really recommend watching this conversation. Watch our full conversation now on YouTube, Spotify or Apple Podcasts. Search “The Diary Of A CEO DR Rachel Rubin”.
Comment ‘watch’ and I’ll DM you this conversation. What do you say to your family when you don’t know if you’ll ever see them again? In February 2022, he told his wife and children the war had begun. Then he left as Russian forces advanced towards Kyiv, unsure what the coming hours would bring. This is President Volodymyr Zelenskyy (zelenskyy_official) Before politics, he built a successful career in Ukrainian television as a writer, producer and performer, even portraying a president on screen. In 2019, he was elected President of Ukraine. Three years later, Russia launched its full-scale invasion. Sitting down with him was surreal and an enormous responsibility. It was a rare chance to hear his account of the first hours of the war and the decisions that followed. We discussed things like: - How he found out Russia had invaded. - Why he refused an offer to evacuate Kyiv. - The 64km Russian military convoy advancing towards the capital. - How Russian forces tried to capture a key airport. - His account of discovering hundreds of bodies after Russian occupation. - What he believes it will take to end the war. But I also wanted to understand how he’d been coping. One of my first questions was simply, “How are you doing?” His answer was: “It’s hard.” He spoke about meeting parents whose children had been killed. Some, he explained, simply ask him for a hug. And as he spoke, there were tears in his eyes. Whatever your views on the war or the decisions made by those involved, this is a rare opportunity to hear his account of events that have changed millions of lives. Because behind every map, every headline and every political decision, there are real people. Out now on all platforms ❤️👊🏾 (President Zelenskyy was recorded in Ukrainian and dubbed in English.)
6.01M
239K
21.9K
2w ago
thediaryofaceopodcast
Comment ‘watch’ and I’ll DM you this conversation. What do you say to your family when you don’t know if you’ll ever see them again? In February 2022, he told his wife and children the war had begun. Then he left as Russian forces advanced towards Kyiv, unsure what the coming hours would bring. This is President Volodymyr Zelenskyy (zelenskyy_official) Before politics, he built a successful career in Ukrainian television as a writer, producer and performer, even portraying a president on screen. In 2019, he was elected President of Ukraine. Three years later, Russia launched its full-scale invasion. Sitting down with him was surreal and an enormous responsibility. It was a rare chance to hear his account of the first hours of the war and the decisions that followed. We discussed things like: - How he found out Russia had invaded. - Why he refused an offer to evacuate Kyiv. - The 64km Russian military convoy advancing towards the capital. - How Russian forces tried to capture a key airport. - His account of discovering hundreds of bodies after Russian occupation. - What he believes it will take to end the war. But I also wanted to understand how he’d been coping. One of my first questions was simply, “How are you doing?” His answer was: “It’s hard.” He spoke about meeting parents whose children had been killed. Some, he explained, simply ask him for a hug. And as he spoke, there were tears in his eyes. Whatever your views on the war or the decisions made by those involved, this is a rare opportunity to hear his account of events that have changed millions of lives. Because behind every map, every headline and every political decision, there are real people. Out now on all platforms ❤️👊🏾 (President Zelenskyy was recorded in Ukrainian and dubbed in English.)
Would you fire your employees if they were cheating? Comment “Watch” and I’ll personally DM you our conversation. Natalie Dawson discovered two employees were having an affair, both with partners outside the company so she made the call to terminate both contracts. Do you agree with this? Credit: @nataliedawson x @thediaryofaceopodcast
5.98M
267K
16.8K
12mo ago
thediaryofaceopodcast
Would you fire your employees if they were cheating? Comment “Watch” and I’ll personally DM you our conversation. Natalie Dawson discovered two employees were having an affair, both with partners outside the company so she made the call to terminate both contracts. Do you agree with this? Credit: @nataliedawson x @thediaryofaceopodcast
“She cheated on me but that’s not all…” Dr Aria opens up to @steven on The Diary Of A CEO about the end of his marriage and what exactly caused it to all fall apart 💔
5.59M
87.5K
4.07K
2mo ago
thediaryofaceopodcast
“She cheated on me but that’s not all…” Dr Aria opens up to @steven on The Diary Of A CEO about the end of his marriage and what exactly caused it to all fall apart 💔
Is the pressure to succeed going too far? @garyseconomics challenges the constant push towards entrepreneurship and questions whether it’s actually helping solve the problems in society. He debates @danielpriestley on whether the advice to simply become a millionaire ignores the deeper issues keeping people trapped financially. Gary believes we need to stop repeating the same advice and start looking at the system itself. Could the constant pressure to “make it” be making the problem worse?
5.37M
281K
4.12K
4w ago
thediaryofaceopodcast
Is the pressure to succeed going too far? @garyseconomics challenges the constant push towards entrepreneurship and questions whether it’s actually helping solve the problems in society. He debates @danielpriestley on whether the advice to simply become a millionaire ignores the deeper issues keeping people trapped financially. Gary believes we need to stop repeating the same advice and start looking at the system itself. Could the constant pressure to “make it” be making the problem worse?
Some spies are raised for the role from childhood... Comment ‘John’ and I’ll personally DM you our conversation. John Kiriakou describes how some sleeper agents were taken from their families as children and raised to live entirely as Americans. They were taught the language and culture, then sent to the United States using fake identities based on real birth records. These agents could live normal lives for decades before being activated through coded messages to carry out espionage or violent missions. Do you think someone can ever fully escape an identity they were raised into? Credit: @realjohnkiriakou x @thediaryofaceopodcast
5.33M
209K
3.43K
9mo ago
thediaryofaceopodcast
Some spies are raised for the role from childhood... Comment ‘John’ and I’ll personally DM you our conversation. John Kiriakou describes how some sleeper agents were taken from their families as children and raised to live entirely as Americans. They were taught the language and culture, then sent to the United States using fake identities based on real birth records. These agents could live normal lives for decades before being activated through coded messages to carry out espionage or violent missions. Do you think someone can ever fully escape an identity they were raised into? Credit: @realjohnkiriakou x @thediaryofaceopodcast
Comment ‘Watch’ and I’ll personally DM you the full conversation. Does insulin shape your brain health as you age? You’ll find out if you watch this conversation… Today’s guest believes most people don’t realise it’s happening until the damage is already there. Dr Annette is a doctor who treats chronic conditions and has spent over 20 years helping patients with complex situations that weren’t getting better. Her work focuses on metabolism and brain health and what they really mean for long-term health. She explained to me about the “trash” the brain can’t clear when insulin stays high and why people can be two decades behind in brain repair! (something I didn’t realise was happening silently for years) We cover: - What early signs does your body give you before blood tests ever do? - Why brain fog and low mood often share the same root cause. - What do ketones do for brain repair and metabolic health? - Why eating late at night makes your brain age faster? In the final part of the conversation, Dr Annette walked me through my own blood sugar and ketone readings. What I learned was that my eating patterns shape my insulin levels overnight which ultimately changes my brain’s ability to repair. These signals show up really fast - even when you think you’re doing things RIGHT. So much of this comes down to understanding what your body is doing in real time and not guessing. If you want a clearer understanding of what’s happening inside your metabolism and your brain, this episode will help you understand what’s going on.
5.27M
148K
28.1K
11mo ago
thediaryofaceopodcast
Comment ‘Watch’ and I’ll personally DM you the full conversation. Does insulin shape your brain health as you age? You’ll find out if you watch this conversation… Today’s guest believes most people don’t realise it’s happening until the damage is already there. Dr Annette is a doctor who treats chronic conditions and has spent over 20 years helping patients with complex situations that weren’t getting better. Her work focuses on metabolism and brain health and what they really mean for long-term health. She explained to me about the “trash” the brain can’t clear when insulin stays high and why people can be two decades behind in brain repair! (something I didn’t realise was happening silently for years) We cover: - What early signs does your body give you before blood tests ever do? - Why brain fog and low mood often share the same root cause. - What do ketones do for brain repair and metabolic health? - Why eating late at night makes your brain age faster? In the final part of the conversation, Dr Annette walked me through my own blood sugar and ketone readings. What I learned was that my eating patterns shape my insulin levels overnight which ultimately changes my brain’s ability to repair. These signals show up really fast - even when you think you’re doing things RIGHT. So much of this comes down to understanding what your body is doing in real time and not guessing. If you want a clearer understanding of what’s happening inside your metabolism and your brain, this episode will help you understand what’s going on.

The Diary Of A CEO - With Steven Bartlett (@thediaryofaceopodcast) Instagram Stats & Analytics

The Diary Of A CEO - With Steven Bartlett (@thediaryofaceopodcast) has 4.29M Instagram followers with a 3.72% engagement rate over the past 12 months. Across 924 posts, The Diary Of A CEO - With Steven Bartlett received 32.0M total likes and 909M impressions, averaging 34.6K likes per post. This page tracks The Diary Of A CEO - With Steven Bartlett's performance metrics, top content, and engagement trends — updated daily. To benchmark @thediaryofaceopodcast against other accounts, use Socialpruf's Instagram competitor analysis tool.

The Diary Of A CEO - With Steven Bartlett (@thediaryofaceopodcast) Instagram Analytics FAQ

How many Instagram followers does The Diary Of A CEO - With Steven Bartlett have?+
The Diary Of A CEO - With Steven Bartlett (@thediaryofaceopodcast) has 4.29M Instagram followers as of November 2026.
What is The Diary Of A CEO - With Steven Bartlett's Instagram engagement rate?+
The Diary Of A CEO - With Steven Bartlett's Instagram engagement rate is 3.72% over the last 12 months, based on 924 posts.
How many likes does The Diary Of A CEO - With Steven Bartlett get on Instagram?+
The Diary Of A CEO - With Steven Bartlett received 32.0M total likes across 924 posts in the last 12 months, averaging 34.6K likes per post.
How many Instagram impressions does The Diary Of A CEO - With Steven Bartlett get?+
The Diary Of A CEO - With Steven Bartlett's Instagram content generated 909M total impressions over the last 12 months.
Can I compare The Diary Of A CEO - With Steven Bartlett with other Instagram accounts?+
Yes. Add @thediaryofaceopodcast to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.