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followers
3.38M
impressions
753M
likes
26.2M
comments
1.89M
posts
751
engagement
3.71%
emv
$24.0M
Average per post
1.00M
Key Metrics
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monthly
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Content
13.8M
347K
14.2K
4mo ago
thediaryofaceopodcast
Creatine might be doing more for your brain than you realise 🧠
Comment ‘Brain’ and I’ll personally DM you our conversation.
Louisa Nicola explains that creatine is not just a muscle supplement. The body produces only a small amount naturally, and a standard five gram dose mainly supports muscle, with limited amounts reaching the brain.
Because it must cross into the brain, higher doses have been studied for cognitive support. Louisa also points to evidence suggesting creatine may help protect the brain during stress and injury.
Would you take creatine for brain health?
Credit: @louisanicola_ x @thediaryofaceopodcast
11.7M
453K
5.03K
7mo ago
thediaryofaceopodcast
This is the smartest question you can ask in any job interview is this?
Comment “Watch” and I’ll personally DM you our conversation.
Charlie Houpert shares a trick for interviews.
When they ask, “Do you have any questions?”, he suggests asking: “If I got the job and it’s a year from now, what would I have needed to accomplish for you to feel this was the right decision?”
What’s the best question you’ve ever asked in an interview?
Credit: @CharlieHoupert x @thediaryofaceopodcast
10.3M
507K
8.38K
4mo ago
thediaryofaceopodcast
Your phone is breaking the connection…
Comment ‘Watch’ and I’ll personally DM you our conversation.
Jefferson Fisher uses a simple metaphor to explain communication. Imagine a string between two people in conversation. For real connection, it needs to stay tight. The moment you check your phone, that string goes slack.
Even having a phone on the table changes the dynamic, because it signals divided attention. He argues that real presence means putting the device away completely and giving someone your full focus.
When was the last time you had a conversation with no phone in sight?
Credit: @jefferson_fisher x @thediaryofaceopodcast
10.2M
605K
15.1K
1mo ago
thediaryofaceopodcast
“I think the receipts for love is grief” ❤️
9.60M
327K
48.7K
7mo ago
thediaryofaceopodcast
Comment ‘Kamala’ and I’ll personally DM you the full conversation.
Kamala Harris made history as America’s first female, first Black, and first South Asian Vice President.
Today, she sits down with me for the longest interview she has ever had…
Before becoming Vice President, she served as California’s Attorney General and later as a U.S. Senator.
In a time when America feels divided and uncertain, Kamala told me I could ask her anything… and that’s what I did.
We spoke candidly about the night she thought she’d won, a moment she says felt almost unreal comparing it to the loss of her mother.
We cover:
- What really happened the night she lost to Trump…
- Her complicated relationship with Joe Biden.
- When did she realise the White House was suppressing her?
- The phone call that made her furious before the debate.
- If she regrets not doing the Joe Rogan interview?
- What was it like pretending Biden was okay when she knew he wasn’t?
And… will she run for president again in 2028?
I didn’t want another interview full of talking points. I wanted to understand why Kamala cares so deeply about what she does and where that conviction comes from.
There were moments in our conversation where you could see how heavy it still is for her.
Her work has always been about people, shaped by empathy, service, and faith in what America stands for.
Regardless of where you stand politically, this conversation is about leadership, honesty, and what it takes to keep fighting when you’ve lost everything.
And as a podcaster, having these conversations are important as they shed light on the inner workings of the people and systems that govern us.
Watch the full episode now on YouTube: search “The Diary Of A CEO Kamala Harris.
8.26M
479K
19.9K
8mo ago
thediaryofaceopodcast
Comment ‘Louis’ and I’ll personally DM you the full conversation.
He’s sold over 100 million records, performed in front of millions, and been part of one of the most famous bands in history.
Almost no one has achieved that.
But today’s guest Louis Tomlinson has.
At just 18, Simon Cowell chose @louist91 to be part of a new boy band called One Direction.
Overnight, he was selling out stadiums all around the globe and breaking records.
But then what followed was the band falling apart, having to build a solo career from scratch, and the unimaginable loss of his sister, Mum and bandmate Liam Payne.
I haven’t seen Louis be this open and honest before - he spoke about how losing different loved ones leads to completely different kinds of pain.
We cover:
- What happens when fame strips away your sense of self?
- How do you rebuild after losing the people you love most?
- How did the loss of Liam Payne affect Louis?
- How grief shaped his music and his view of the world…
What really stood out to me about Louis is how grounded he is. After everything he’s achieved, the fame & the success, he still talks about his fans and his family like they’re his anchor.
You can see how much he’s grown not just as an artist but as a person.
Hearing him speak about building things on his own, from his festival to his brand and his new music, you realise he’s finally getting to define who Louis Tomlinson really is on his own terms.
I’m really looking forward to hearing your thoughts on this one, let me know them after you’re finished watching.
8.13M
393K
5.98K
4mo ago
thediaryofaceopodcast
“Jeffrey Epstein was a spy”
Comment ‘John’ and I’ll personally DM you this full conversation.
I asked Former CIA spy @realjohnkiriakou if he believes Jeffrey Epstein was a spy working undercover collecting information on world leaders and here’s what he said…
Do you think he was a spy?
Credit: @realjohnkiriakou x @thediaryofaceopodcast
7.93M
325K
24.3K
10mo ago
thediaryofaceopodcast
Is AI the biggest threat to the next generation?
Comment “Brain” and I’ll personally DM you our conversation.
Dr Terry Sejnowski and Dr Daniel Amen reveal their concerns about Grok’s AI and the potential dangers it poses to children.
They discuss how advanced AI systems could rewire the way young minds think, shifting attention, & focus in damaging ways.
Do you think AI is more harmful than helpful for kids?
Credit: @doc_amen x Dr Terry Sejnowski x @thediaryofaceopodcast
7.71M
367K
4.49K
1w ago
thediaryofaceopodcast
True, deep relationships require your total, undivided presence.. not just the spare moments between notifications... ❤️
Comment WATCH below and I’ll personally DM you this full conversation
7.71M
464K
11.5K
7mo ago
thediaryofaceopodcast
Trust isn’t built overnight, it’s earned one small moment at a time.
Comment “Brene” and I’ll personally DM you our conversation.
Dr Brené Brown shares her “marble jar” theory of trust.
She explains that trust is like filling a jar with marbles, every small act of honesty, kindness, or reliability adds one in.
Real trust isn’t a grand gesture, it’s consistency, time, and showing up when it matters most.
Do you think trust can ever be fully rebuilt once it’s broken?
Credit: @brenebrown x @thediaryofaceopodcast
7.37M
371K
3.28K
1mo ago
thediaryofaceopodcast
“Happiness is found in what we get.. peace is found in what we let go” ... ❤️
Comment below and I’ll personally DM you this full conversation..
6.53M
317K
14.5K
7mo ago
thediaryofaceopodcast
This is what a real human brain looks like.
Comment “Brain” and I’ll personally DM you our conversation.
Dr Jill Taylor brings out an actual human brain complete with the spinal cord and nerves to show the incredible complexity of what makes us who we are.
She explains how every thought, emotion, and movement starts right here.
Have you ever seen a real human brain before?
Credit: Dr Jill Taylor x @thediaryofaceopodcast
6.42M
272K
2.14K
2mo ago
thediaryofaceopodcast
Never say "let me know if" to someone who is grieving. Just do the thing.
From my conversation on @thediaryofaceopodcast
5.97M
269K
16.9K
7mo ago
thediaryofaceopodcast
Would you fire your employees if they were cheating?
Comment “Watch” and I’ll personally DM you our conversation.
Natalie Dawson discovered two employees were having an affair, both with partners outside the company so she made the call to terminate both contracts.
Do you agree with this?
Credit: @nataliedawson x @thediaryofaceopodcast
5.92M
231K
52.6K
8mo ago
thediaryofaceopodcast
Comment ‘Watch’ and I’ll personally DM you the full conversation.
Why is women’s health still so misunderstood?
To answer that, today I’m joined by four world-leading experts redefining women’s health.
@drstacysims is an exercise physiologist and nutrition scientist transforming female performance.
@nataliecrawfordmd is a fertility doctor helping women understand their bodies and cycles.
@drmaryclaire is a menopause expert and creator of The Galveston Diet for hormone balance.
@drvondawright is an orthopaedic surgeon and longevity researcher guiding women stay strong for life.
Women are the majority of the population, yet less than 2% of medical research focuses on female-specific conditions.
For decades, medicine was built on male data and it’s left women misdiagnosed, misunderstood, and underrepresented.
When women don’t get the right care, we all lose.
We cover:
- What’s really happening to women’s hormones at different life stages?
- Why do so many women feel unheard by their doctors?
- Is birth control doing more harm than good?
- What doctors still get wrong about menopause and fertility?
- Why understanding your cycle could change your health forever…
What stood out to me most was how much we still don’t know about women’s health.
Hearing how often women are dismissed or misdiagnosed was shocking.
You might think this episode’s only for women, but the truth is it’s for all of us.
As a man, I’ll never experience it myself, but conversations like this have made me realise how important it is that we all understand the female body better.
This is Part 1 of our discussion, and Part 2 is coming next where we go deeper into the emotional, social, and relational side of women’s health.
5.79M
330K
5.50K
8mo ago
thediaryofaceopodcast
“Niall broke the news” 💔
Comment “Louis” and I’ll personally DM you our conversation.
Louis Tomlinson describes the moment he heard devastating news that Liam Payne had passed away. He recalls having a similar feeling to when his sister, Félicité, passed away.
Credit: @louist91 x @thediaryofaceopodcast
5.26M
148K
28.0K
7mo ago
thediaryofaceopodcast
Comment ‘Watch’ and I’ll personally DM you the full conversation.
Does insulin shape your brain health as you age? You’ll find out if you watch this conversation…
Today’s guest believes most people don’t realise it’s happening until the damage is already there.
Dr Annette is a doctor who treats chronic conditions and has spent over 20 years helping patients with complex situations that weren’t getting better.
Her work focuses on metabolism and brain health and what they really mean for long-term health.
She explained to me about the “trash” the brain can’t clear when insulin stays high and why people can be two decades behind in brain repair! (something I didn’t realise was happening silently for years)
We cover:
- What early signs does your body give you before blood tests ever do?
- Why brain fog and low mood often share the same root cause.
- What do ketones do for brain repair and metabolic health?
- Why eating late at night makes your brain age faster?
In the final part of the conversation, Dr Annette walked me through my own blood sugar and ketone readings. What I learned was that my eating patterns shape my insulin levels overnight which ultimately changes my brain’s ability to repair.
These signals show up really fast - even when you think you’re doing things RIGHT.
So much of this comes down to understanding what your body is doing in real time and not guessing.
If you want a clearer understanding of what’s happening inside your metabolism and your brain, this episode will help you understand what’s going on.
4.77M
104K
2.09K
4mo ago
thediaryofaceopodcast
You are choosing the worst time of day for sex...
Comment ‘Sleep’ and I’ll personally DM you our conversation.
Dr Michael Breus explains that most couples are intimate late at night when melatonin is high and arousal hormones like testosterone and estrogen are lower.
From a biological standpoint, that is not ideal. In the morning, melatonin drops while energy and performance hormones rise. He says surveys suggest couples often report better connection and performance earlier in the day, and natural responses show the body is hormonally primed.
Would you ever change the timing to see what happens?
Credit: @thesleepdoctor x @thediaryofaceopodcast
4.65M
246K
2.50K
4mo ago
thediaryofaceopodcast
The Amazon is bigger and wilder than most people realise
Comment ‘Paul’ and I’ll personally DM you our conversation.
Paul Rosolie explains that the Amazon rainforest is the largest continuous rainforest on Earth, larger than the entire lower 48 states. He says there are still areas no human has ever explored, with a canopy rising over one hundred and fifty feet where roughly half of all rainforest life exists.
Can you imagine places on Earth that humans have never stepped foot in?
Credit: @paulrosolie x @thediaryofaceopodcast
4.63M
187K
1.47K
2mo ago
thediaryofaceopodcast
“Nice” people say what you want to hear. “Kind” people say what you need to hear.. ❤️
Comment below and I’ll personally DM you this full conversation..
The Diary Of A CEO - With Steven Bartlett (@thediaryofaceopodcast) Instagram Stats & Analytics
The Diary Of A CEO - With Steven Bartlett (@thediaryofaceopodcast) has 3.38M Instagram followers with a 3.71% engagement rate over the past 12 months. Across 751 posts, The Diary Of A CEO - With Steven Bartlett received 26.2M total likes and 693M impressions, averaging 34.9K likes per post. This page tracks The Diary Of A CEO - With Steven Bartlett's performance metrics, top content, and engagement trends — updated daily.
The Diary Of A CEO - With Steven Bartlett (@thediaryofaceopodcast) Instagram Analytics FAQ
How many Instagram followers does The Diary Of A CEO - With Steven Bartlett have?+
The Diary Of A CEO - With Steven Bartlett (@thediaryofaceopodcast) has 3.38M Instagram followers as of June 2026.
What is The Diary Of A CEO - With Steven Bartlett's Instagram engagement rate?+
The Diary Of A CEO - With Steven Bartlett's Instagram engagement rate is 3.71% over the last 12 months, based on 751 posts.
How many likes does The Diary Of A CEO - With Steven Bartlett get on Instagram?+
The Diary Of A CEO - With Steven Bartlett received 26.2M total likes across 751 posts in the last 12 months, averaging 34.9K likes per post.
How many Instagram impressions does The Diary Of A CEO - With Steven Bartlett get?+
The Diary Of A CEO - With Steven Bartlett's Instagram content generated 693M total impressions over the last 12 months.