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Creatine might be doing more for your brain than you realise 🧠 Comment ‘Brain’ and I’ll personally DM you our conversation. Louisa Nicola explains that creatine is not just a muscle supplement. The body produces only a small amount naturally, and a standard five gram dose mainly supports muscle, with limited amounts reaching the brain. Because it must cross into the brain, higher doses have been studied for cognitive support. Louisa also points to evidence suggesting creatine may help protect the brain during stress and injury. Would you take creatine for brain health? Credit: @louisanicola_ x @thediaryofaceopodcast
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Creatine might be doing more for your brain than you realise 🧠 Comment ‘Brain’ and I’ll personally DM you our conversation. Louisa Nicola explains that creatine is not just a muscle supplement. The body produces only a small amount naturally, and a standard five gram dose mainly supports muscle, with limited amounts reaching the brain. Because it must cross into the brain, higher doses have been studied for cognitive support. Louisa also points to evidence suggesting creatine may help protect the brain during stress and injury. Would you take creatine for brain health? Credit: @louisanicola_ x @thediaryofaceopodcast
Comment ‘watch’ and I’ll DM you the full episode. Around 20% of the population display antisocial behaviour as a consistent part of their personality That statistic made me think about how good we ACTUALLY are at knowing who we can trust.. Because the people who manipulate us rarely introduce themselves as manipulative. They can be charming, confident, persuasive and for a while, very convincing. So I wanted to understand what we should actually be looking for. @leannetenbrinke is a psychology professor and the founder of the Truth and Trust Lab. She has spent almost two decades studying psychopaths, narcissists and manipulators across prisons, workplaces and politics. What I found particularly interesting about Leanne’s work is how practical it is. She studies the small patterns in someone’s behaviour that can tell you much more than the confidence or charisma they show you. We discussed things like: - The behaviours that can expose a dark personality within seconds. - How some of the most manipulative people can initially appear incredibly charming. - The signs someone may be lying that have nothing to do with eye contact. - Why toxic personalities are often drawn towards positions of power. - What to do when the difficult person in your life is someone you can’t simply walk away from. One thing that stayed with me from this conversation was how much attention we give to how someone makes us feel when we first meet them. Confidence can feel like competence. Charm can feel like trustworthiness, but neither necessarily tells you very much about who that person really is. Leanne explained that what matters far more is consistency and the point is to become better at recognising repeated patterns of behaviour and knowing which ones you shouldn’t ignore. If you’ve ever had that feeling that something about somebody doesn’t quite add up, but you couldn’t explain why, I think you’ll find this conversation fascinating. Out now on all platforms ❤️👊🏾 @thediaryofaceopodcast
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Comment ‘watch’ and I’ll DM you the full episode. Around 20% of the population display antisocial behaviour as a consistent part of their personality That statistic made me think about how good we ACTUALLY are at knowing who we can trust.. Because the people who manipulate us rarely introduce themselves as manipulative. They can be charming, confident, persuasive and for a while, very convincing. So I wanted to understand what we should actually be looking for. @leannetenbrinke is a psychology professor and the founder of the Truth and Trust Lab. She has spent almost two decades studying psychopaths, narcissists and manipulators across prisons, workplaces and politics. What I found particularly interesting about Leanne’s work is how practical it is. She studies the small patterns in someone’s behaviour that can tell you much more than the confidence or charisma they show you. We discussed things like: - The behaviours that can expose a dark personality within seconds. - How some of the most manipulative people can initially appear incredibly charming. - The signs someone may be lying that have nothing to do with eye contact. - Why toxic personalities are often drawn towards positions of power. - What to do when the difficult person in your life is someone you can’t simply walk away from. One thing that stayed with me from this conversation was how much attention we give to how someone makes us feel when we first meet them. Confidence can feel like competence. Charm can feel like trustworthiness, but neither necessarily tells you very much about who that person really is. Leanne explained that what matters far more is consistency and the point is to become better at recognising repeated patterns of behaviour and knowing which ones you shouldn’t ignore. If you’ve ever had that feeling that something about somebody doesn’t quite add up, but you couldn’t explain why, I think you’ll find this conversation fascinating. Out now on all platforms ❤️👊🏾 @thediaryofaceopodcast
This is the smartest question you can ask in any job interview is this? Comment “Watch” and I’ll personally DM you our conversation. Charlie Houpert shares a trick for interviews. When they ask, “Do you have any questions?”, he suggests asking: “If I got the job and it’s a year from now, what would I have needed to accomplish for you to feel this was the right decision?” What’s the best question you’ve ever asked in an interview? Credit: @CharlieHoupert x @thediaryofaceopodcast
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This is the smartest question you can ask in any job interview is this? Comment “Watch” and I’ll personally DM you our conversation. Charlie Houpert shares a trick for interviews. When they ask, “Do you have any questions?”, he suggests asking: “If I got the job and it’s a year from now, what would I have needed to accomplish for you to feel this was the right decision?” What’s the best question you’ve ever asked in an interview? Credit: @CharlieHoupert x @thediaryofaceopodcast
“I think the receipts for love is grief” ❤️
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“I think the receipts for love is grief” ❤️
True, deep relationships require your total, undivided presence.. not just the spare moments between notifications... ❤️ Comment WATCH below and I’ll personally DM you this full conversation
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True, deep relationships require your total, undivided presence.. not just the spare moments between notifications... ❤️ Comment WATCH below and I’ll personally DM you this full conversation
Your phone is breaking the connection… Comment ‘Watch’ and I’ll personally DM you our conversation. Jefferson Fisher uses a simple metaphor to explain communication. Imagine a string between two people in conversation. For real connection, it needs to stay tight. The moment you check your phone, that string goes slack. Even having a phone on the table changes the dynamic, because it signals divided attention. He argues that real presence means putting the device away completely and giving someone your full focus. When was the last time you had a conversation with no phone in sight? Credit: @jefferson_fisher x @thediaryofaceopodcast
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Your phone is breaking the connection… Comment ‘Watch’ and I’ll personally DM you our conversation. Jefferson Fisher uses a simple metaphor to explain communication. Imagine a string between two people in conversation. For real connection, it needs to stay tight. The moment you check your phone, that string goes slack. Even having a phone on the table changes the dynamic, because it signals divided attention. He argues that real presence means putting the device away completely and giving someone your full focus. When was the last time you had a conversation with no phone in sight? Credit: @jefferson_fisher x @thediaryofaceopodcast
The partner that you choose matters ❤️ Adam Neumann remembers the moment he realised he’d lost everything. He says it was the first time his wife had ever seen him cry, but her reaction wasn’t panic. She told him they could move in with her parents, take a few months, and figure out what came next. If he wanted to go back into business, she believed he’d succeed again. If not, they could move to Costa Rica, live simply and surf every day. Sometimes you learn the most about the people around you when you’re at your lowest. Reply ‘more’ and we’ll DM you this conversation.
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The partner that you choose matters ❤️ Adam Neumann remembers the moment he realised he’d lost everything. He says it was the first time his wife had ever seen him cry, but her reaction wasn’t panic. She told him they could move in with her parents, take a few months, and figure out what came next. If he wanted to go back into business, she believed he’d succeed again. If not, they could move to Costa Rica, live simply and surf every day. Sometimes you learn the most about the people around you when you’re at your lowest. Reply ‘more’ and we’ll DM you this conversation.
Comment ‘Kamala’ and I’ll personally DM you the full conversation. Kamala Harris made history as America’s first female, first Black, and first South Asian Vice President. Today, she sits down with me for the longest interview she has ever had… Before becoming Vice President, she served as California’s Attorney General and later as a U.S. Senator. In a time when America feels divided and uncertain, Kamala told me I could ask her anything… and that’s what I did. We spoke candidly about the night she thought she’d won, a moment she says felt almost unreal comparing it to the loss of her mother. We cover: - What really happened the night she lost to Trump… - Her complicated relationship with Joe Biden. - When did she realise the White House was suppressing her? - The phone call that made her furious before the debate. - If she regrets not doing the Joe Rogan interview? - What was it like pretending Biden was okay when she knew he wasn’t? And… will she run for president again in 2028? I didn’t want another interview full of talking points. I wanted to understand why Kamala cares so deeply about what she does and where that conviction comes from. There were moments in our conversation where you could see how heavy it still is for her. Her work has always been about people, shaped by empathy, service, and faith in what America stands for. Regardless of where you stand politically, this conversation is about leadership, honesty, and what it takes to keep fighting when you’ve lost everything. And as a podcaster, having these conversations are important as they shed light on the inner workings of the people and systems that govern us. Watch the full episode now on YouTube: search “The Diary Of A CEO Kamala Harris.
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Comment ‘Kamala’ and I’ll personally DM you the full conversation. Kamala Harris made history as America’s first female, first Black, and first South Asian Vice President. Today, she sits down with me for the longest interview she has ever had… Before becoming Vice President, she served as California’s Attorney General and later as a U.S. Senator. In a time when America feels divided and uncertain, Kamala told me I could ask her anything… and that’s what I did. We spoke candidly about the night she thought she’d won, a moment she says felt almost unreal comparing it to the loss of her mother. We cover: - What really happened the night she lost to Trump… - Her complicated relationship with Joe Biden. - When did she realise the White House was suppressing her? - The phone call that made her furious before the debate. - If she regrets not doing the Joe Rogan interview? - What was it like pretending Biden was okay when she knew he wasn’t? And… will she run for president again in 2028? I didn’t want another interview full of talking points. I wanted to understand why Kamala cares so deeply about what she does and where that conviction comes from. There were moments in our conversation where you could see how heavy it still is for her. Her work has always been about people, shaped by empathy, service, and faith in what America stands for. Regardless of where you stand politically, this conversation is about leadership, honesty, and what it takes to keep fighting when you’ve lost everything. And as a podcaster, having these conversations are important as they shed light on the inner workings of the people and systems that govern us. Watch the full episode now on YouTube: search “The Diary Of A CEO Kamala Harris.
Comment ‘watch’ and I’ll DM you the full episode. Are we confusing how important AI is with how safe it is to invest in? Today I’m sitting down with Jeremy Grantham - a man whose firm managed up to $165 billion and helped create one of the world’s first index funds. He has spent more than 60 years studying markets, money, and human behaviour. Along the way, he’s built a legendary reputation for spotting financial ‘bubbles’ long before most people admit they exist - those rare, dangerous moments when pure excitement and FOMO push asset prices completely out of reality, far beyond what they are actually worth. And Jeremy believes that exact pattern is happening with AI right now... We broke this down some more: - Could AI be revolutionary and still become a dangerous bubble? - Why do the most exciting stocks often fall the hardest? - What would happen if AI stocks dropped by 70%? - How did Amazon fall 92% and still become one of the biggest companies on earth? - Are markets driven more by psychology than numbers? - Why is Jeremy moving his own money out of US stocks? - Could house prices still have further to fall? And this conversation didn’t stop at markets… Jeremy also opened up about what’s happening to human fertility… He broke down why sperm counts have dropped so dramatically since 1970 and the hidden role that pesticides, plastics, and PFAS are playing that most people completely fail to realise. What became clear to me during our chat is that Jeremy isn’t just warning us about AI. He’s warning us about our behaviour around risk - the assumption that because something will matter in the future, any price we pay for it today must be justified. He wants us to know that something can be revolutionary and STILL be overpriced… For anyone trying to understand what we might be missing in this AI moment and beyond, this is an essential conversation. @thediaryofaceopodcast
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thediaryofaceopodcast
Comment ‘watch’ and I’ll DM you the full episode. Are we confusing how important AI is with how safe it is to invest in? Today I’m sitting down with Jeremy Grantham - a man whose firm managed up to $165 billion and helped create one of the world’s first index funds. He has spent more than 60 years studying markets, money, and human behaviour. Along the way, he’s built a legendary reputation for spotting financial ‘bubbles’ long before most people admit they exist - those rare, dangerous moments when pure excitement and FOMO push asset prices completely out of reality, far beyond what they are actually worth. And Jeremy believes that exact pattern is happening with AI right now... We broke this down some more: - Could AI be revolutionary and still become a dangerous bubble? - Why do the most exciting stocks often fall the hardest? - What would happen if AI stocks dropped by 70%? - How did Amazon fall 92% and still become one of the biggest companies on earth? - Are markets driven more by psychology than numbers? - Why is Jeremy moving his own money out of US stocks? - Could house prices still have further to fall? And this conversation didn’t stop at markets… Jeremy also opened up about what’s happening to human fertility… He broke down why sperm counts have dropped so dramatically since 1970 and the hidden role that pesticides, plastics, and PFAS are playing that most people completely fail to realise. What became clear to me during our chat is that Jeremy isn’t just warning us about AI. He’s warning us about our behaviour around risk - the assumption that because something will matter in the future, any price we pay for it today must be justified. He wants us to know that something can be revolutionary and STILL be overpriced… For anyone trying to understand what we might be missing in this AI moment and beyond, this is an essential conversation. @thediaryofaceopodcast
“Jeffrey Epstein was a spy” Comment ‘John’ and I’ll personally DM you this full conversation. I asked Former CIA spy @realjohnkiriakou if he believes Jeffrey Epstein was a spy working undercover collecting information on world leaders and here’s what he said… Do you think he was a spy? Credit: @realjohnkiriakou x @thediaryofaceopodcast
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“Jeffrey Epstein was a spy” Comment ‘John’ and I’ll personally DM you this full conversation. I asked Former CIA spy @realjohnkiriakou if he believes Jeffrey Epstein was a spy working undercover collecting information on world leaders and here’s what he said… Do you think he was a spy? Credit: @realjohnkiriakou x @thediaryofaceopodcast
“Happiness is found in what we get.. peace is found in what we let go” ... ❤️ Comment below and I’ll personally DM you this full conversation..
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“Happiness is found in what we get.. peace is found in what we let go” ... ❤️ Comment below and I’ll personally DM you this full conversation..
Trust isn’t built overnight, it’s earned one small moment at a time. Comment “Brene” and I’ll personally DM you our conversation. Dr Brené Brown shares her “marble jar” theory of trust. She explains that trust is like filling a jar with marbles, every small act of honesty, kindness, or reliability adds one in. Real trust isn’t a grand gesture, it’s consistency, time, and showing up when it matters most. Do you think trust can ever be fully rebuilt once it’s broken? Credit: @brenebrown x @thediaryofaceopodcast
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Trust isn’t built overnight, it’s earned one small moment at a time. Comment “Brene” and I’ll personally DM you our conversation. Dr Brené Brown shares her “marble jar” theory of trust. She explains that trust is like filling a jar with marbles, every small act of honesty, kindness, or reliability adds one in. Real trust isn’t a grand gesture, it’s consistency, time, and showing up when it matters most. Do you think trust can ever be fully rebuilt once it’s broken? Credit: @brenebrown x @thediaryofaceopodcast
Never say "let me know if" to someone who is grieving. Just do the thing. From my conversation on @thediaryofaceopodcast
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Never say "let me know if" to someone who is grieving. Just do the thing. From my conversation on @thediaryofaceopodcast
Comment ‘more’ and I will DM you this full episode. How much physical energy does it ACTUALLY cost you to worry about the future? Dr Martin Picard’s research argues stress isn’t just a mental weight - it’s an expensive biological tax on your cells. In his lab, when human cells were exposed to stress hormones, the energy cost of just staying alive inside those cells shot up by 60% (He’s also the scientist whose team literally sliced a human brain into 703 cubes just to map how energy moves through it 🤯) You have a stressful morning, a difficult conversation, or a few anxious thoughts you can’t shake, and by 2pm you feel completely drained. Your mind is tired, but your cells are genuinely exhausted. Dr Martin Picard is a Professor of Behavioural Medicine at Columbia University and I sat down with him to understand how our emotions and lived experiences physically change the mitochondria inside us - the tiny structures responsible for producing all the energy we rely on. My energy has always felt a bit like roulette. Some days I wake up feeling incredible, other days I feel like I’ve done the exact same things but I’ve got nothing in the tank. Martin completely reframed how I look at this. Energy isn’t just a biological default; it’s one of the most important scientific questions of our lives. We discussed things like: - Why you can do everything “right” (sleep, diet, exercise) and still wake up completely exhausted. - The physical tax of stress and what a single anxious morning does to your cells. - Why mitochondria are the missing link behind burnout, depression, and chronic fatigue. - What actually dictates your cellular energy day-to-day. - The truth about whether fasting, meditation, deep purpose and relationships can rewrite your biology. This is a conversation about understanding what your body is constantly responding to where your energy is actually going and why so many of us feel tired in ways that more sleep or more food don’t always solve. If you feel flat, anxious, or exhausted and can’t explain why - this one’s for you.
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Comment ‘more’ and I will DM you this full episode. How much physical energy does it ACTUALLY cost you to worry about the future? Dr Martin Picard’s research argues stress isn’t just a mental weight - it’s an expensive biological tax on your cells. In his lab, when human cells were exposed to stress hormones, the energy cost of just staying alive inside those cells shot up by 60% (He’s also the scientist whose team literally sliced a human brain into 703 cubes just to map how energy moves through it 🤯) You have a stressful morning, a difficult conversation, or a few anxious thoughts you can’t shake, and by 2pm you feel completely drained. Your mind is tired, but your cells are genuinely exhausted. Dr Martin Picard is a Professor of Behavioural Medicine at Columbia University and I sat down with him to understand how our emotions and lived experiences physically change the mitochondria inside us - the tiny structures responsible for producing all the energy we rely on. My energy has always felt a bit like roulette. Some days I wake up feeling incredible, other days I feel like I’ve done the exact same things but I’ve got nothing in the tank. Martin completely reframed how I look at this. Energy isn’t just a biological default; it’s one of the most important scientific questions of our lives. We discussed things like: - Why you can do everything “right” (sleep, diet, exercise) and still wake up completely exhausted. - The physical tax of stress and what a single anxious morning does to your cells. - Why mitochondria are the missing link behind burnout, depression, and chronic fatigue. - What actually dictates your cellular energy day-to-day. - The truth about whether fasting, meditation, deep purpose and relationships can rewrite your biology. This is a conversation about understanding what your body is constantly responding to where your energy is actually going and why so many of us feel tired in ways that more sleep or more food don’t always solve. If you feel flat, anxious, or exhausted and can’t explain why - this one’s for you.
Comment ‘watch’ below and we will send you this full episode. I was shocked to learn that in some studies, up to 27% of people on birth control report a decrease in their libido or sex drive. And yet, how many people are ACTUALLY talking about this? That’s why today I’m sitting down with @drrachelrubin . Rachel is a board-certified urologist and sexual medicine specialist and one of ONLY 80 doctors in the US trained to treat both male and female sexual health. Before we started recording, Rachel said “I’m filled with rage”… She explained that people are being denied basic information about their bodies, hormones, sexual health and the treatments that could improve their quality of life… I said to Rachel in this conversation that it’s staggering that so many women are still being let down by the medical system. It makes you think - if men were in this exact situation, would this be the case? We discussed things like: - Why so many women are told their symptoms are normal when they are actually treatable. - Why Testosterone is not just a male hormone. - How hormones can affect UTIs, libido, pain during sex and overall quality of life. - If doctors are properly trained in women’s sexual health. - Why men need to understand the main topic of this episode too. What became clear to me is that this isn’t just a conversation about sex. It’s about health, relationships, confidence, ageing, pain, shame and the way people feel in their own bodies. At the end of the conversation I told Rachel that there are very few people who have her credibility and experience, with her ability to explain these subjects in a way people can actually understand. For anyone who wants to better understand their own body, or better understand someone they love - I really recommend watching this conversation. Watch our full conversation now on YouTube, Spotify or Apple Podcasts. Search “The Diary Of A CEO DR Rachel Rubin”.
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thediaryofaceopodcast
Comment ‘watch’ below and we will send you this full episode. I was shocked to learn that in some studies, up to 27% of people on birth control report a decrease in their libido or sex drive. And yet, how many people are ACTUALLY talking about this? That’s why today I’m sitting down with @drrachelrubin . Rachel is a board-certified urologist and sexual medicine specialist and one of ONLY 80 doctors in the US trained to treat both male and female sexual health. Before we started recording, Rachel said “I’m filled with rage”… She explained that people are being denied basic information about their bodies, hormones, sexual health and the treatments that could improve their quality of life… I said to Rachel in this conversation that it’s staggering that so many women are still being let down by the medical system. It makes you think - if men were in this exact situation, would this be the case? We discussed things like: - Why so many women are told their symptoms are normal when they are actually treatable. - Why Testosterone is not just a male hormone. - How hormones can affect UTIs, libido, pain during sex and overall quality of life. - If doctors are properly trained in women’s sexual health. - Why men need to understand the main topic of this episode too. What became clear to me is that this isn’t just a conversation about sex. It’s about health, relationships, confidence, ageing, pain, shame and the way people feel in their own bodies. At the end of the conversation I told Rachel that there are very few people who have her credibility and experience, with her ability to explain these subjects in a way people can actually understand. For anyone who wants to better understand their own body, or better understand someone they love - I really recommend watching this conversation. Watch our full conversation now on YouTube, Spotify or Apple Podcasts. Search “The Diary Of A CEO DR Rachel Rubin”.
This is what a real human brain looks like. Comment “Brain” and I’ll personally DM you our conversation. Dr Jill Taylor brings out an actual human brain complete with the spinal cord and nerves to show the incredible complexity of what makes us who we are. She explains how every thought, emotion, and movement starts right here. Have you ever seen a real human brain before? Credit: Dr Jill Taylor x @thediaryofaceopodcast
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This is what a real human brain looks like. Comment “Brain” and I’ll personally DM you our conversation. Dr Jill Taylor brings out an actual human brain complete with the spinal cord and nerves to show the incredible complexity of what makes us who we are. She explains how every thought, emotion, and movement starts right here. Have you ever seen a real human brain before? Credit: Dr Jill Taylor x @thediaryofaceopodcast
Would you fire your employees if they were cheating? Comment “Watch” and I’ll personally DM you our conversation. Natalie Dawson discovered two employees were having an affair, both with partners outside the company so she made the call to terminate both contracts. Do you agree with this? Credit: @nataliedawson x @thediaryofaceopodcast
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Would you fire your employees if they were cheating? Comment “Watch” and I’ll personally DM you our conversation. Natalie Dawson discovered two employees were having an affair, both with partners outside the company so she made the call to terminate both contracts. Do you agree with this? Credit: @nataliedawson x @thediaryofaceopodcast
What actually happens inside a black hole? 🕳️ World-renowned astrophysicist @neildegrassetyson breaks down what black holes really are before asking an even bigger question: Could our entire universe exist inside one?
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What actually happens inside a black hole? 🕳️ World-renowned astrophysicist @neildegrassetyson breaks down what black holes really are before asking an even bigger question: Could our entire universe exist inside one?
“She cheated on me but that’s not all…” Dr Aria opens up to @steven on The Diary Of A CEO about the end of his marriage and what exactly caused it to all fall apart 💔
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“She cheated on me but that’s not all…” Dr Aria opens up to @steven on The Diary Of A CEO about the end of his marriage and what exactly caused it to all fall apart 💔
Comment ‘Watch’ and I’ll personally DM you the full conversation. Does insulin shape your brain health as you age? You’ll find out if you watch this conversation… Today’s guest believes most people don’t realise it’s happening until the damage is already there. Dr Annette is a doctor who treats chronic conditions and has spent over 20 years helping patients with complex situations that weren’t getting better. Her work focuses on metabolism and brain health and what they really mean for long-term health. She explained to me about the “trash” the brain can’t clear when insulin stays high and why people can be two decades behind in brain repair! (something I didn’t realise was happening silently for years) We cover: - What early signs does your body give you before blood tests ever do? - Why brain fog and low mood often share the same root cause. - What do ketones do for brain repair and metabolic health? - Why eating late at night makes your brain age faster? In the final part of the conversation, Dr Annette walked me through my own blood sugar and ketone readings. What I learned was that my eating patterns shape my insulin levels overnight which ultimately changes my brain’s ability to repair. These signals show up really fast - even when you think you’re doing things RIGHT. So much of this comes down to understanding what your body is doing in real time and not guessing. If you want a clearer understanding of what’s happening inside your metabolism and your brain, this episode will help you understand what’s going on.
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Comment ‘Watch’ and I’ll personally DM you the full conversation. Does insulin shape your brain health as you age? You’ll find out if you watch this conversation… Today’s guest believes most people don’t realise it’s happening until the damage is already there. Dr Annette is a doctor who treats chronic conditions and has spent over 20 years helping patients with complex situations that weren’t getting better. Her work focuses on metabolism and brain health and what they really mean for long-term health. She explained to me about the “trash” the brain can’t clear when insulin stays high and why people can be two decades behind in brain repair! (something I didn’t realise was happening silently for years) We cover: - What early signs does your body give you before blood tests ever do? - Why brain fog and low mood often share the same root cause. - What do ketones do for brain repair and metabolic health? - Why eating late at night makes your brain age faster? In the final part of the conversation, Dr Annette walked me through my own blood sugar and ketone readings. What I learned was that my eating patterns shape my insulin levels overnight which ultimately changes my brain’s ability to repair. These signals show up really fast - even when you think you’re doing things RIGHT. So much of this comes down to understanding what your body is doing in real time and not guessing. If you want a clearer understanding of what’s happening inside your metabolism and your brain, this episode will help you understand what’s going on.

The Diary Of A CEO - With Steven Bartlett (@thediaryofaceopodcast) Instagram Stats & Analytics

The Diary Of A CEO - With Steven Bartlett (@thediaryofaceopodcast) has 4.12M Instagram followers with a 3.73% engagement rate over the past 12 months. Across 898 posts, The Diary Of A CEO - With Steven Bartlett received 31.4M total likes and 893M impressions, averaging 35.0K likes per post. This page tracks The Diary Of A CEO - With Steven Bartlett's performance metrics, top content, and engagement trends — updated daily. To benchmark @thediaryofaceopodcast against other accounts, use Socialpruf's Instagram competitor analysis tool.

The Diary Of A CEO - With Steven Bartlett (@thediaryofaceopodcast) Instagram Analytics FAQ

How many Instagram followers does The Diary Of A CEO - With Steven Bartlett have?+
The Diary Of A CEO - With Steven Bartlett (@thediaryofaceopodcast) has 4.12M Instagram followers as of October 2026.
What is The Diary Of A CEO - With Steven Bartlett's Instagram engagement rate?+
The Diary Of A CEO - With Steven Bartlett's Instagram engagement rate is 3.73% over the last 12 months, based on 898 posts.
How many likes does The Diary Of A CEO - With Steven Bartlett get on Instagram?+
The Diary Of A CEO - With Steven Bartlett received 31.4M total likes across 898 posts in the last 12 months, averaging 35.0K likes per post.
How many Instagram impressions does The Diary Of A CEO - With Steven Bartlett get?+
The Diary Of A CEO - With Steven Bartlett's Instagram content generated 893M total impressions over the last 12 months.
Can I compare The Diary Of A CEO - With Steven Bartlett with other Instagram accounts?+
Yes. Add @thediaryofaceopodcast to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.