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When @gabormatemd told me this, it stopped me in my tracks… Siblings may grow up in the same house, but that doesn’t mean their childhoods were the same. Not even close. Same parents? Nope. Same family? Nope. Same childhood? Absolutely not. Parents show up differently for each child depending on the season of their life, their relationship, and even their financial situation. It’s not about who is loved more. It’s about how that love is expressed - and how each child experiences it. If you’ve ever wondered why you and your siblings remember childhood so differently - this is why. This clip is from my conversation with Dr. Gabor Maté on @themelrobbinspodcast 🎧 “Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal.” In this episode, Dr. Maté reveals how childhood experiences (whether you realize it or not) impact your relationships, self-worth, and the way you navigate life. It will challenge the way you see yourself and give you the tools to take control of your future. Listen to the full episode or watch on YouTube - search “Mel Robbins Podcast Gabor Maté”
11.5M
517K
4.58K
8mo ago
melrobbins
When @gabormatemd told me this, it stopped me in my tracks… Siblings may grow up in the same house, but that doesn’t mean their childhoods were the same. Not even close. Same parents? Nope. Same family? Nope. Same childhood? Absolutely not. Parents show up differently for each child depending on the season of their life, their relationship, and even their financial situation. It’s not about who is loved more. It’s about how that love is expressed - and how each child experiences it. If you’ve ever wondered why you and your siblings remember childhood so differently - this is why. This clip is from my conversation with Dr. Gabor Maté on @themelrobbinspodcast 🎧 “Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal.” In this episode, Dr. Maté reveals how childhood experiences (whether you realize it or not) impact your relationships, self-worth, and the way you navigate life. It will challenge the way you see yourself and give you the tools to take control of your future. Listen to the full episode or watch on YouTube - search “Mel Robbins Podcast Gabor Maté”
At the end of the day, the most important question in a relationship is simple: Do they feel like home? If you’ve got that - plus loyalty, kindness, and someone who treats people well - you’ve hit the jackpot. Everything else? Those are just skills. And skills can be learned. No one comes fully baked. We all grow, learn, and evolve together, and that’s what makes love (and life) so beautiful. Thank you, @brookemiccio and @daniellecarolan, for having me on @galsonthegopodcast! I had the best time chatting with you both about all things Let Them and so much more 💚 🎧 Listen now: “listen to this if you’re in your 20s!!! with MEL ROBBINS”
8.64M
382K
2.31K
10mo ago
melrobbins
At the end of the day, the most important question in a relationship is simple: Do they feel like home? If you’ve got that - plus loyalty, kindness, and someone who treats people well - you’ve hit the jackpot. Everything else? Those are just skills. And skills can be learned. No one comes fully baked. We all grow, learn, and evolve together, and that’s what makes love (and life) so beautiful. Thank you, @brookemiccio and @daniellecarolan, for having me on @galsonthegopodcast! I had the best time chatting with you both about all things Let Them and so much more 💚 🎧 Listen now: “listen to this if you’re in your 20s!!! with MEL ROBBINS”
@melrobbins breaks down her “Let Them” theory. #FallonTonight
7.81M
373K
2.60K
11mo ago
melrobbins
@melrobbins breaks down her “Let Them” theory. #FallonTonight
Their behavior is telling you the truth. If someone’s actions show you that your needs aren’t a priority, believe them. That’s the “Let Them” part. But then comes the harder piece: “Let Me.” Let me ask myself, “Is this behavior what I deserve? Is this what I’m willing to accept?” Because here’s the thing: people only change when they want to or when they can. And if you’ve clearly asked for what you need and they still won’t step up, then you’re left with a choice. You can’t keep clinging to the fantasy of who you wish someone would be while ignoring who they’re showing you they really are. Listen to this full conversation with @jayshetty on the @jayshettypodcast 🎧 "Mel Robbins: How to Use the ‘Let Them Theory’ (A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About)"
7.74M
382K
2.75K
10mo ago
melrobbins
Their behavior is telling you the truth. If someone’s actions show you that your needs aren’t a priority, believe them. That’s the “Let Them” part. But then comes the harder piece: “Let Me.” Let me ask myself, “Is this behavior what I deserve? Is this what I’m willing to accept?” Because here’s the thing: people only change when they want to or when they can. And if you’ve clearly asked for what you need and they still won’t step up, then you’re left with a choice. You can’t keep clinging to the fantasy of who you wish someone would be while ignoring who they’re showing you they really are. Listen to this full conversation with @jayshetty on the @jayshettypodcast 🎧 "Mel Robbins: How to Use the ‘Let Them Theory’ (A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About)"
You want to know one of the most powerful skills you can learn? Being in a good mood - for no reason at all. Most of us have trained our brains to expect the worst. To wake up stressed. To slip into a bad mood before we’ve even had coffee. But here’s the thing… You can flip that. You can teach yourself to wake up optimistic, confident, and ready for the day… Not because everything’s perfect, but because you’ve built the habit of expecting good things. And when you expect good things, you start to see them everywhere. In this episode of @themelrobbinspodcast, I’m teaching you the simple, science-backed affirmations that will rewire your mind and start your day in a powerful, positive state. Listen now! 🎧 “8 Things To Tell Yourself Every Morning.”
7.66M
306K
1.16K
10mo ago
melrobbins
You want to know one of the most powerful skills you can learn? Being in a good mood - for no reason at all. Most of us have trained our brains to expect the worst. To wake up stressed. To slip into a bad mood before we’ve even had coffee. But here’s the thing… You can flip that. You can teach yourself to wake up optimistic, confident, and ready for the day… Not because everything’s perfect, but because you’ve built the habit of expecting good things. And when you expect good things, you start to see them everywhere. In this episode of @themelrobbinspodcast, I’m teaching you the simple, science-backed affirmations that will rewire your mind and start your day in a powerful, positive state. Listen now! 🎧 “8 Things To Tell Yourself Every Morning.”
29 years ago TODAY @the.chrisrobbins and I tied the knot in the front yard of the house I grew up in Western Michigan. It was an absolutely beautiful day with blue bird skies, bubbles, dancing into the early hours with friends and family and our vows to one another to create a life together that was filled with “love and adventure.” 29 years later…that’s what we created. Love and Adventure! From raising a family to renovating houses to building businesses to trying to improve ourselves to the mountains we’ve climbed, the rivers we fished, the backcountry we’ve skied and wilderness we’ve explored. It’s been an amazing ride. If these past 29 years have taught Chris and I anything - it’s this: The most important thing in life isn’t the journey or the destination - it’s the COMPANY along the way. *Family and Friends are everything! They make your marriage stronger. It’s what matters most in life. On your deathbed, you won’t wish you spent more time at work or online, you’ll wish you spent more time with your family and friends. *Explore The more new things you try and places you go, the more you learn and grow. *Work at it. When you tie the knot - life will test the bind. Life sure has tested us over and over. At times your bond will weaken, the knot will fray and feel worn - but if you keep a kind heart, if you remember who you married at their core, and both lean toward one another instead of away, and are both willing to work on it - you’ll be surprised how strong that bind is and what pressure it can withstand. *Let THEM! Stop trying to change people and learn how to love them as they are. Most fights, resentment and frustration comes from wishing people were different. The more you let people be themselves, the better your relationships will be. *Bring the Fun. Don’t take life so seriously. It’s not that deep. Laugh. Play cards and games. Be warm and affectionate. And dance, dance, dance - especially if you are bad at it like me and chris! Raising a glass to 29 years and to Love and Adventure in all our lives. ❤️💋🥰 ps. How are we celebrating….? We have glamorous plans - moving @oakley_robbins into his sophomore year dorm! 🤗
7.60M
304K
4.48K
12mo ago
melrobbins
29 years ago TODAY @the.chrisrobbins and I tied the knot in the front yard of the house I grew up in Western Michigan. It was an absolutely beautiful day with blue bird skies, bubbles, dancing into the early hours with friends and family and our vows to one another to create a life together that was filled with “love and adventure.” 29 years later…that’s what we created. Love and Adventure! From raising a family to renovating houses to building businesses to trying to improve ourselves to the mountains we’ve climbed, the rivers we fished, the backcountry we’ve skied and wilderness we’ve explored. It’s been an amazing ride. If these past 29 years have taught Chris and I anything - it’s this: The most important thing in life isn’t the journey or the destination - it’s the COMPANY along the way. *Family and Friends are everything! They make your marriage stronger. It’s what matters most in life. On your deathbed, you won’t wish you spent more time at work or online, you’ll wish you spent more time with your family and friends. *Explore The more new things you try and places you go, the more you learn and grow. *Work at it. When you tie the knot - life will test the bind. Life sure has tested us over and over. At times your bond will weaken, the knot will fray and feel worn - but if you keep a kind heart, if you remember who you married at their core, and both lean toward one another instead of away, and are both willing to work on it - you’ll be surprised how strong that bind is and what pressure it can withstand. *Let THEM! Stop trying to change people and learn how to love them as they are. Most fights, resentment and frustration comes from wishing people were different. The more you let people be themselves, the better your relationships will be. *Bring the Fun. Don’t take life so seriously. It’s not that deep. Laugh. Play cards and games. Be warm and affectionate. And dance, dance, dance - especially if you are bad at it like me and chris! Raising a glass to 29 years and to Love and Adventure in all our lives. ❤️💋🥰 ps. How are we celebrating….? We have glamorous plans - moving @oakley_robbins into his sophomore year dorm! 🤗
After almost 30 years of marriage, I can tell you this: The best thing you can do for your relationship with your partner is to Let Them be who they are. You can’t change someone’s core nature. You can only decide if you’re truly compatible with it. If being with them means you have to give up your dreams or betray your values, that’s not love, that’s self-abandonment. But if you can Let Them be who they are, accept what isn’t changing, and still feel at peace in the relationship… That’s when love grows deeper ❤️ Check out this episode of @lifewithmarianna with @marianna_hewitt now! 🎧 “Mel Robbins: The Life-Changing 'Let Them Theory' to Overcome Fear, Self-Doubt, and Build Stronger Relationships in Work, Love, and Friendships.”
6.83M
184K
1.57K
10mo ago
melrobbins
After almost 30 years of marriage, I can tell you this: The best thing you can do for your relationship with your partner is to Let Them be who they are. You can’t change someone’s core nature. You can only decide if you’re truly compatible with it. If being with them means you have to give up your dreams or betray your values, that’s not love, that’s self-abandonment. But if you can Let Them be who they are, accept what isn’t changing, and still feel at peace in the relationship… That’s when love grows deeper ❤️ Check out this episode of @lifewithmarianna with @marianna_hewitt now! 🎧 “Mel Robbins: The Life-Changing 'Let Them Theory' to Overcome Fear, Self-Doubt, and Build Stronger Relationships in Work, Love, and Friendships.”
This is such an important reminder. Love isn’t about the easy days - it’s about who stays and continues to grow with you even when life gets hard ❤️ ✍️ @love.quotes
6.47M
259K
1.22K
6mo ago
melrobbins
This is such an important reminder. Love isn’t about the easy days - it’s about who stays and continues to grow with you even when life gets hard ❤️ ✍️ @love.quotes
Three truths that will save you a ton of time and heartache: 1️⃣ If they wanted to, they would. 2️⃣ Silence is an answer. 3️⃣ Not everyone shares your values - or your heart. Once you come to terms with those three things, life becomes a lot easier. Which one lands hardest for you? 💚
5.93M
263K
2.95K
9mo ago
melrobbins
Three truths that will save you a ton of time and heartache: 1️⃣ If they wanted to, they would. 2️⃣ Silence is an answer. 3️⃣ Not everyone shares your values - or your heart. Once you come to terms with those three things, life becomes a lot easier. Which one lands hardest for you? 💚
Ever had someone talk over you? Here’s exactly how to handle it… In this episode of @themelrobbinspodcast, I’m exposing 6 sneaky ways people disrespect you every day - at work, in relationships, and even in your own family. But more importantly, I’m giving you the exact strategies to shut it down. If you’re tired of feeling unheard, overlooked, or undervalued, this episode is for you. Listen now! 🎧 “6 Sneaky Ways People Are Disrespecting You & What to Do About It.”
5.52M
179K
3.02K
9mo ago
melrobbins
Ever had someone talk over you? Here’s exactly how to handle it… In this episode of @themelrobbinspodcast, I’m exposing 6 sneaky ways people disrespect you every day - at work, in relationships, and even in your own family. But more importantly, I’m giving you the exact strategies to shut it down. If you’re tired of feeling unheard, overlooked, or undervalued, this episode is for you. Listen now! 🎧 “6 Sneaky Ways People Are Disrespecting You & What to Do About It.”
I am so thrilled to be nominated for the first ever @goldenglobes award for “Best Podcast.” Until this week, I had never in my life walked a red carpet or been to any Hollywood event. This is so far out of my comfort zone … keep in mind I live in Vermont and the most exciting event in my town is the annual holiday tractor parade (which I am still trying to get @the.chrisrobbins motivated to decorate the old @kubotausa so we can join in!) 🚜 🎄 I am determined to have fun this weekend, to experience it all and take you along for the ride! All I’m I asking for (and I don’t think this is too much) is that my dress still fits and I look way better than normal when I step onto that red carpet for the @goldenglobes on Sunday night (which is technically 1:30PST here…) What’s your advice for keeping yourself centered and still enjoying a big moment like this. I’ll take all the help I can get! ps. Those amazing disco pants everyone - all credit for the pants goes to my friend @leannefordinteriors The sequin pants were in her COSTUME CLOSET (I kid you not - who has vintage @michaelkors in their costume closet people)!!! Leanne does! And she insisted that I borrow them to wear Golden Globes week! The LEGENDARY @erinwalshstyle then took those puppies and turned me into a supernova.
5.35M
214K
7.23K
7mo ago
melrobbins
I am so thrilled to be nominated for the first ever @goldenglobes award for “Best Podcast.” Until this week, I had never in my life walked a red carpet or been to any Hollywood event. This is so far out of my comfort zone … keep in mind I live in Vermont and the most exciting event in my town is the annual holiday tractor parade (which I am still trying to get @the.chrisrobbins motivated to decorate the old @kubotausa so we can join in!) 🚜 🎄 I am determined to have fun this weekend, to experience it all and take you along for the ride! All I’m I asking for (and I don’t think this is too much) is that my dress still fits and I look way better than normal when I step onto that red carpet for the @goldenglobes on Sunday night (which is technically 1:30PST here…) What’s your advice for keeping yourself centered and still enjoying a big moment like this. I’ll take all the help I can get! ps. Those amazing disco pants everyone - all credit for the pants goes to my friend @leannefordinteriors The sequin pants were in her COSTUME CLOSET (I kid you not - who has vintage @michaelkors in their costume closet people)!!! Leanne does! And she insisted that I borrow them to wear Golden Globes week! The LEGENDARY @erinwalshstyle then took those puppies and turned me into a supernova.
Can you hang on a bar for 1 minute? I want to challenge you. I almost couldn’t do it! On this episode of @themelrobbinspodcast, I’m joined by Dr. Brennan Spiegel, a leading gastroenterologist and medical researcher, who explains that your grip strength - even something as simple as hanging from a bar - is a powerful signal about your health. Comment “Health” and I’ll DM you a link to the full episode. Grip strength has been linked to your overall strength, your cardiovascular fitness, and even how long you’re likely to live. Because when your body can hold itself up, resist gravity, and stay strong under load, everything functions better. @brennan_spiegel breaks down what this simple test reveals and the small ways you can build strength to support your body for the long run. 🎧 “The Hidden Reason You Feel Exhausted & How to Feel Better Now” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Brennan Spiegel”
5.15M
128K
3.63K
2mo ago
melrobbins
Can you hang on a bar for 1 minute? I want to challenge you. I almost couldn’t do it! On this episode of @themelrobbinspodcast, I’m joined by Dr. Brennan Spiegel, a leading gastroenterologist and medical researcher, who explains that your grip strength - even something as simple as hanging from a bar - is a powerful signal about your health. Comment “Health” and I’ll DM you a link to the full episode. Grip strength has been linked to your overall strength, your cardiovascular fitness, and even how long you’re likely to live. Because when your body can hold itself up, resist gravity, and stay strong under load, everything functions better. @brennan_spiegel breaks down what this simple test reveals and the small ways you can build strength to support your body for the long run. 🎧 “The Hidden Reason You Feel Exhausted & How to Feel Better Now” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Brennan Spiegel”
If you’re an eldest daughter, you need to hear this. If you’ve always felt responsible for everyone else, there’s a reason - and it’s not because you’re “too much” or “too sensitive.” Comment ‘Heal’ and I’ll DM you a link to the full episode! According to Columbia-trained psychologist and intergenerational trauma expert, Dr. Mariel Buqué, many eldest daughters are pushed into adult roles too early. Caring for siblings. Managing emotions. Holding everything together. That kind of pressure doesn’t just disappear when you get older. It often shows up as an adult who has a hard time asking for help, feels guilty letting others take care of her, or automatically takes charge in relationships and at work - even when she’s exhausted. In today’s episode of @themelrobbinspodcast, Dr. Buqué explains why so many eldest daughters carry this responsibility - and how it can finally start to ease. That’s why this episode is so eye-opening. This conversation with @dr.marielbuque is an invitation to stop absorbing everyone else’s stress, see your family with clearer eyes, and protect your peace. There are relationships that are worth healing, but it can be really hard to do that when you don’t know where to start. This episode will show you where to begin. 🎧 “You’ll Never See Your Family the Same After This Episode.” Listen now on Apple Podcasts or Spotify - search “The Mel Robbins Podcast Family Stress.”
5.06M
199K
12.5K
8mo ago
melrobbins
If you’re an eldest daughter, you need to hear this. If you’ve always felt responsible for everyone else, there’s a reason - and it’s not because you’re “too much” or “too sensitive.” Comment ‘Heal’ and I’ll DM you a link to the full episode! According to Columbia-trained psychologist and intergenerational trauma expert, Dr. Mariel Buqué, many eldest daughters are pushed into adult roles too early. Caring for siblings. Managing emotions. Holding everything together. That kind of pressure doesn’t just disappear when you get older. It often shows up as an adult who has a hard time asking for help, feels guilty letting others take care of her, or automatically takes charge in relationships and at work - even when she’s exhausted. In today’s episode of @themelrobbinspodcast, Dr. Buqué explains why so many eldest daughters carry this responsibility - and how it can finally start to ease. That’s why this episode is so eye-opening. This conversation with @dr.marielbuque is an invitation to stop absorbing everyone else’s stress, see your family with clearer eyes, and protect your peace. There are relationships that are worth healing, but it can be really hard to do that when you don’t know where to start. This episode will show you where to begin. 🎧 “You’ll Never See Your Family the Same After This Episode.” Listen now on Apple Podcasts or Spotify - search “The Mel Robbins Podcast Family Stress.”
No matter what happens today, you can handle it. Listen now on @themelrobbinspodcast 🎧 "8 Things To Tell Yourself Every Morning"
4.99M
177K
1.88K
11mo ago
melrobbins
No matter what happens today, you can handle it. Listen now on @themelrobbinspodcast 🎧 "8 Things To Tell Yourself Every Morning"
World-renowned developmental psychologist Dr. Aliza Pressman (@raisinggoodhumanspodcast) nailed the single best parenting advice I’ve ever heard: “All feelings are welcome. All behaviors are not.” That one line changes everything. Whether it’s your toddler’s tantrum or your teen’s outburst, the emotions underneath are valid. But that doesn’t mean every behavior is. In this episode of @themelrobbinspodcast, Dr. Pressman is sharing 5️⃣ principles that will forever change the way you parent (and honestly, the way you show up as a human). This isn’t just about raising kids. It’s about raising yourself, too. Listen now! 🎧 “You Learn This Too Late: Understanding This Will Change the Way You Look at Your Relationships.”
4.98M
199K
775
11mo ago
melrobbins
World-renowned developmental psychologist Dr. Aliza Pressman (@raisinggoodhumanspodcast) nailed the single best parenting advice I’ve ever heard: “All feelings are welcome. All behaviors are not.” That one line changes everything. Whether it’s your toddler’s tantrum or your teen’s outburst, the emotions underneath are valid. But that doesn’t mean every behavior is. In this episode of @themelrobbinspodcast, Dr. Pressman is sharing 5️⃣ principles that will forever change the way you parent (and honestly, the way you show up as a human). This isn’t just about raising kids. It’s about raising yourself, too. Listen now! 🎧 “You Learn This Too Late: Understanding This Will Change the Way You Look at Your Relationships.”
I can’t believe this was two years ago that we moved our youngest @oakley_robbins into his freshman dorm room. I was so emotional… Now he’s going into his junior year and moving himself in. I wanted to go and help him but he said no… Let Them 🙃 College students, remember that your parents are also entering a new chapter of their lives. Let Them take a million pictures and introduce themselves to everyone. Let Them stay for lunch and fuss over the small details in your room. Let Them love you a little bit harder right now. Be patient with them as you both ease into this way of life. If you’re moving into your dorm this weekend, toss a copy of The Let Them Theory in your bag. And parents, make sure to grab a copy for yourself, too. You’ll all use it more than you think. 💚 @letthemtheory
4.91M
197K
2.03K
4d ago
melrobbins
I can’t believe this was two years ago that we moved our youngest @oakley_robbins into his freshman dorm room. I was so emotional… Now he’s going into his junior year and moving himself in. I wanted to go and help him but he said no… Let Them 🙃 College students, remember that your parents are also entering a new chapter of their lives. Let Them take a million pictures and introduce themselves to everyone. Let Them stay for lunch and fuss over the small details in your room. Let Them love you a little bit harder right now. Be patient with them as you both ease into this way of life. If you’re moving into your dorm this weekend, toss a copy of The Let Them Theory in your bag. And parents, make sure to grab a copy for yourself, too. You’ll all use it more than you think. 💚 @letthemtheory
You don’t have to give your energy to every problem, every person, or every comment. Pause. Breathe. And decide if it’s actually worth it. If it’s not? Let Them. And then Let Me protect my peace, my focus, and my energy 💚 @letthemtheory
4.85M
194K
946
10mo ago
melrobbins
You don’t have to give your energy to every problem, every person, or every comment. Pause. Breathe. And decide if it’s actually worth it. If it’s not? Let Them. And then Let Me protect my peace, my focus, and my energy 💚 @letthemtheory
You want to know why you’re exhausted, overwhelmed, and never have time for yourself? It’s not just your to-do list. It’s the power you’re giving away every single day to other people’s moods, opinions, and drama. Listen to this full conversation with @jayshetty on the @jayshettypodcast 🎧 "Mel Robbins: How to Use the ‘Let Them Theory’ (A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About)"
4.83M
142K
1.44K
11mo ago
melrobbins
You want to know why you’re exhausted, overwhelmed, and never have time for yourself? It’s not just your to-do list. It’s the power you’re giving away every single day to other people’s moods, opinions, and drama. Listen to this full conversation with @jayshetty on the @jayshettypodcast 🎧 "Mel Robbins: How to Use the ‘Let Them Theory’ (A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About)"
This statistic about women and autoimmune diseases will leave you SHOCKED. 😲 World-renowned trauma expert, @gabormatemd is on this episode of @themelrobbinspodcast to uncover how your early life experiences can shape the way you feel and function today, both mentally and physically. Comment ‘Listen’ and I’ll DM you a link to the full episode. 🎧 “Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Gabor Maté”
4.75M
190K
4.12K
2mo ago
melrobbins
This statistic about women and autoimmune diseases will leave you SHOCKED. 😲 World-renowned trauma expert, @gabormatemd is on this episode of @themelrobbinspodcast to uncover how your early life experiences can shape the way you feel and function today, both mentally and physically. Comment ‘Listen’ and I’ll DM you a link to the full episode. 🎧 “Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Gabor Maté”
This is why you’re not having fun: You’re too worried about people judging you. You’re holding back. Second‑guessing. Trying to make sure you don’t look awkward, cringe, or “too much.” But here’s the truth: If you want to have more fun, you need to LET THEM be miserable. Let Them judge you. Let Them think you’re weird. When you stop holding yourself back, your energy changes. You lighten up. You give yourself permission to enjoy the moment and you give everyone else permission to do the same. On this episode of @themelrobbinspodcast, I show you how to stop taking everything so seriously, let go of the fear of judgment, and start feeling more joy, energy, and fun in your life again. 🎧 “Try It for 1 Week: 6 Small Ways to Bring Back the Happiness, Energy, and Fun” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Fun”
4.65M
148K
3.11K
3mo ago
melrobbins
This is why you’re not having fun: You’re too worried about people judging you. You’re holding back. Second‑guessing. Trying to make sure you don’t look awkward, cringe, or “too much.” But here’s the truth: If you want to have more fun, you need to LET THEM be miserable. Let Them judge you. Let Them think you’re weird. When you stop holding yourself back, your energy changes. You lighten up. You give yourself permission to enjoy the moment and you give everyone else permission to do the same. On this episode of @themelrobbinspodcast, I show you how to stop taking everything so seriously, let go of the fear of judgment, and start feeling more joy, energy, and fun in your life again. 🎧 “Try It for 1 Week: 6 Small Ways to Bring Back the Happiness, Energy, and Fun” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Fun”

Mel Robbins (@melrobbins) Instagram Stats & Analytics

Mel Robbins (@melrobbins) has 12.7M Instagram followers with a 3.00% engagement rate over the past 12 months. Across 735 posts, Mel Robbins received 43.4M total likes and 846M impressions, averaging 59.0K likes per post. This page tracks Mel Robbins's performance metrics, top content, and engagement trends — updated daily.

Mel Robbins (@melrobbins) Instagram Analytics FAQ

How many Instagram followers does Mel Robbins have?+
Mel Robbins (@melrobbins) has 12.7M Instagram followers as of August 2026.
What is Mel Robbins's Instagram engagement rate?+
Mel Robbins's Instagram engagement rate is 3.00% over the last 12 months, based on 735 posts.
How many likes does Mel Robbins get on Instagram?+
Mel Robbins received 43.4M total likes across 735 posts in the last 12 months, averaging 59.0K likes per post.
How many Instagram impressions does Mel Robbins get?+
Mel Robbins's Instagram content generated 846M total impressions over the last 12 months.