NewGet @melrobbins's full report
instagram analytics
Similar Accounts:
followers
13.1M
impressions
1.18B
likes
38.4M
comments
1.08M
posts
736
engagement
3.00%
emv
$34.6M
Average per post
1.60M

Key Metrics

Distributions

Top Content

When @gabormatemd told me this, it stopped me in my tracks… Siblings may grow up in the same house, but that doesn’t mean their childhoods were the same. Not even close. Same parents? Nope. Same family? Nope. Same childhood? Absolutely not. Parents show up differently for each child depending on the season of their life, their relationship, and even their financial situation. It’s not about who is loved more. It’s about how that love is expressed - and how each child experiences it. If you’ve ever wondered why you and your siblings remember childhood so differently - this is why. This clip is from my conversation with Dr. Gabor Maté on @themelrobbinspodcast 🎧 “Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal.” In this episode, Dr. Maté reveals how childhood experiences (whether you realize it or not) impact your relationships, self-worth, and the way you navigate life. It will challenge the way you see yourself and give you the tools to take control of your future. Listen to the full episode or watch on YouTube - search “Mel Robbins Podcast Gabor Maté”
11.5M
516K
4.56K
11mo ago
melrobbins
When @gabormatemd told me this, it stopped me in my tracks… Siblings may grow up in the same house, but that doesn’t mean their childhoods were the same. Not even close. Same parents? Nope. Same family? Nope. Same childhood? Absolutely not. Parents show up differently for each child depending on the season of their life, their relationship, and even their financial situation. It’s not about who is loved more. It’s about how that love is expressed - and how each child experiences it. If you’ve ever wondered why you and your siblings remember childhood so differently - this is why. This clip is from my conversation with Dr. Gabor Maté on @themelrobbinspodcast 🎧 “Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal.” In this episode, Dr. Maté reveals how childhood experiences (whether you realize it or not) impact your relationships, self-worth, and the way you navigate life. It will challenge the way you see yourself and give you the tools to take control of your future. Listen to the full episode or watch on YouTube - search “Mel Robbins Podcast Gabor Maté”
The world lost an icon today. She was an inspiration and someone I have admired for so many years. Not just because of everything she accomplished, but because of who she was. She showed us that you can be wildly successful and deeply kind. Strong and soft. Ambitious and generous. And completely, unapologetically yourself. Her impact reached far beyond her music. She loved people, she gave back, and she used her success to make a difference in the lives of so many. She was at the very top of my list of people I dreamed of having on the podcast. Today, I hope you’ll take a moment to read her words and celebrate an incredible life. Thank you, Dolly, for the music, the wisdom, the laughter, and the reminder that kindness will always matter. You will be deeply missed. ❤️
8.31M
332K
1.19K
2mo ago
melrobbins
The world lost an icon today. She was an inspiration and someone I have admired for so many years. Not just because of everything she accomplished, but because of who she was. She showed us that you can be wildly successful and deeply kind. Strong and soft. Ambitious and generous. And completely, unapologetically yourself. Her impact reached far beyond her music. She loved people, she gave back, and she used her success to make a difference in the lives of so many. She was at the very top of my list of people I dreamed of having on the podcast. Today, I hope you’ll take a moment to read her words and celebrate an incredible life. Thank you, Dolly, for the music, the wisdom, the laughter, and the reminder that kindness will always matter. You will be deeply missed. ❤️
“Nobody is coming to do it for you, and nobody is stopping you from doing it either.” 💭 What is one small thing you could start today instead of thinking about it? This new episode is available wherever you get your podcasts. Search “Know Thyself Podcast Mel Robbins” or comment “become” for the full conversation.
6.49M
301K
2.85K
2w ago
melrobbins
“Nobody is coming to do it for you, and nobody is stopping you from doing it either.” 💭 What is one small thing you could start today instead of thinking about it? This new episode is available wherever you get your podcasts. Search “Know Thyself Podcast Mel Robbins” or comment “become” for the full conversation.
This is such an important reminder. Love isn’t about the easy days - it’s about who stays and continues to grow with you even when life gets hard ❤️ ✍️ @love.quotes
6.46M
258K
1.22K
8mo ago
melrobbins
This is such an important reminder. Love isn’t about the easy days - it’s about who stays and continues to grow with you even when life gets hard ❤️ ✍️ @love.quotes
Can you hang on a bar for 1 minute? I want to challenge you. I almost couldn’t do it! On this episode of @themelrobbinspodcast, I’m joined by Dr. Brennan Spiegel, a leading gastroenterologist and medical researcher, who explains that your grip strength - even something as simple as hanging from a bar - is a powerful signal about your health. Comment “Health” and I’ll DM you a link to the full episode. Grip strength has been linked to your overall strength, your cardiovascular fitness, and even how long you’re likely to live. Because when your body can hold itself up, resist gravity, and stay strong under load, everything functions better. @brennan_spiegel breaks down what this simple test reveals and the small ways you can build strength to support your body for the long run. 🎧 “The Hidden Reason You Feel Exhausted & How to Feel Better Now” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Brennan Spiegel”
5.59M
137K
3.79K
5mo ago
melrobbins
Can you hang on a bar for 1 minute? I want to challenge you. I almost couldn’t do it! On this episode of @themelrobbinspodcast, I’m joined by Dr. Brennan Spiegel, a leading gastroenterologist and medical researcher, who explains that your grip strength - even something as simple as hanging from a bar - is a powerful signal about your health. Comment “Health” and I’ll DM you a link to the full episode. Grip strength has been linked to your overall strength, your cardiovascular fitness, and even how long you’re likely to live. Because when your body can hold itself up, resist gravity, and stay strong under load, everything functions better. @brennan_spiegel breaks down what this simple test reveals and the small ways you can build strength to support your body for the long run. 🎧 “The Hidden Reason You Feel Exhausted & How to Feel Better Now” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Brennan Spiegel”
This statistic about women and autoimmune diseases will leave you SHOCKED. 😲 World-renowned trauma expert, @gabormatemd is on this episode of @themelrobbinspodcast to uncover how your early life experiences can shape the way you feel and function today, both mentally and physically. Comment ‘Listen’ and I’ll DM you a link to the full episode. 🎧 “Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Gabor Maté”
5.58M
227K
4.45K
4mo ago
melrobbins
This statistic about women and autoimmune diseases will leave you SHOCKED. 😲 World-renowned trauma expert, @gabormatemd is on this episode of @themelrobbinspodcast to uncover how your early life experiences can shape the way you feel and function today, both mentally and physically. Comment ‘Listen’ and I’ll DM you a link to the full episode. 🎧 “Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Gabor Maté”
I can’t believe this was two years ago that we moved our youngest @oakley_robbins into his freshman dorm room. I was so emotional… Now he’s going into his junior year and moving himself in. I wanted to go and help him but he said no… Let Them 🙃 College students, remember that your parents are also entering a new chapter of their lives. Let Them take a million pictures and introduce themselves to everyone. Let Them stay for lunch and fuss over the small details in your room. Let Them love you a little bit harder right now. Be patient with them as you both ease into this way of life. If you’re moving into your dorm this weekend, toss a copy of The Let Them Theory in your bag. And parents, make sure to grab a copy for yourself, too. You’ll all use it more than you think. 💚 @letthemtheory
5.45M
218K
2.18K
2mo ago
melrobbins
I can’t believe this was two years ago that we moved our youngest @oakley_robbins into his freshman dorm room. I was so emotional… Now he’s going into his junior year and moving himself in. I wanted to go and help him but he said no… Let Them 🙃 College students, remember that your parents are also entering a new chapter of their lives. Let Them take a million pictures and introduce themselves to everyone. Let Them stay for lunch and fuss over the small details in your room. Let Them love you a little bit harder right now. Be patient with them as you both ease into this way of life. If you’re moving into your dorm this weekend, toss a copy of The Let Them Theory in your bag. And parents, make sure to grab a copy for yourself, too. You’ll all use it more than you think. 💚 @letthemtheory
I am so thrilled to be nominated for the first ever @goldenglobes award for “Best Podcast.” Until this week, I had never in my life walked a red carpet or been to any Hollywood event. This is so far out of my comfort zone … keep in mind I live in Vermont and the most exciting event in my town is the annual holiday tractor parade (which I am still trying to get @the.chrisrobbins motivated to decorate the old @kubotausa so we can join in!) 🚜 🎄 I am determined to have fun this weekend, to experience it all and take you along for the ride! All I’m I asking for (and I don’t think this is too much) is that my dress still fits and I look way better than normal when I step onto that red carpet for the @goldenglobes on Sunday night (which is technically 1:30PST here…) What’s your advice for keeping yourself centered and still enjoying a big moment like this. I’ll take all the help I can get! ps. Those amazing disco pants everyone - all credit for the pants goes to my friend @leannefordinteriors The sequin pants were in her COSTUME CLOSET (I kid you not - who has vintage @michaelkors in their costume closet people)!!! Leanne does! And she insisted that I borrow them to wear Golden Globes week! The LEGENDARY @erinwalshstyle then took those puppies and turned me into a supernova.
5.34M
214K
7.21K
10mo ago
melrobbins
I am so thrilled to be nominated for the first ever @goldenglobes award for “Best Podcast.” Until this week, I had never in my life walked a red carpet or been to any Hollywood event. This is so far out of my comfort zone … keep in mind I live in Vermont and the most exciting event in my town is the annual holiday tractor parade (which I am still trying to get @the.chrisrobbins motivated to decorate the old @kubotausa so we can join in!) 🚜 🎄 I am determined to have fun this weekend, to experience it all and take you along for the ride! All I’m I asking for (and I don’t think this is too much) is that my dress still fits and I look way better than normal when I step onto that red carpet for the @goldenglobes on Sunday night (which is technically 1:30PST here…) What’s your advice for keeping yourself centered and still enjoying a big moment like this. I’ll take all the help I can get! ps. Those amazing disco pants everyone - all credit for the pants goes to my friend @leannefordinteriors The sequin pants were in her COSTUME CLOSET (I kid you not - who has vintage @michaelkors in their costume closet people)!!! Leanne does! And she insisted that I borrow them to wear Golden Globes week! The LEGENDARY @erinwalshstyle then took those puppies and turned me into a supernova.
If you’re an eldest daughter, you need to hear this. If you’ve always felt responsible for everyone else, there’s a reason - and it’s not because you’re “too much” or “too sensitive.” Comment ‘Heal’ and I’ll DM you a link to the full episode! According to Columbia-trained psychologist and intergenerational trauma expert, Dr. Mariel Buqué, many eldest daughters are pushed into adult roles too early. Caring for siblings. Managing emotions. Holding everything together. That kind of pressure doesn’t just disappear when you get older. It often shows up as an adult who has a hard time asking for help, feels guilty letting others take care of her, or automatically takes charge in relationships and at work - even when she’s exhausted. In today’s episode of @themelrobbinspodcast, Dr. Buqué explains why so many eldest daughters carry this responsibility - and how it can finally start to ease. That’s why this episode is so eye-opening. This conversation with @dr.marielbuque is an invitation to stop absorbing everyone else’s stress, see your family with clearer eyes, and protect your peace. There are relationships that are worth healing, but it can be really hard to do that when you don’t know where to start. This episode will show you where to begin. 🎧 “You’ll Never See Your Family the Same After This Episode.” Listen now on Apple Podcasts or Spotify - search “The Mel Robbins Podcast Family Stress.”
5.07M
199K
12.5K
10mo ago
melrobbins
If you’re an eldest daughter, you need to hear this. If you’ve always felt responsible for everyone else, there’s a reason - and it’s not because you’re “too much” or “too sensitive.” Comment ‘Heal’ and I’ll DM you a link to the full episode! According to Columbia-trained psychologist and intergenerational trauma expert, Dr. Mariel Buqué, many eldest daughters are pushed into adult roles too early. Caring for siblings. Managing emotions. Holding everything together. That kind of pressure doesn’t just disappear when you get older. It often shows up as an adult who has a hard time asking for help, feels guilty letting others take care of her, or automatically takes charge in relationships and at work - even when she’s exhausted. In today’s episode of @themelrobbinspodcast, Dr. Buqué explains why so many eldest daughters carry this responsibility - and how it can finally start to ease. That’s why this episode is so eye-opening. This conversation with @dr.marielbuque is an invitation to stop absorbing everyone else’s stress, see your family with clearer eyes, and protect your peace. There are relationships that are worth healing, but it can be really hard to do that when you don’t know where to start. This episode will show you where to begin. 🎧 “You’ll Never See Your Family the Same After This Episode.” Listen now on Apple Podcasts or Spotify - search “The Mel Robbins Podcast Family Stress.”
These 2 simple habits help more than 50% of Dr. Rajsree's patients with gut issues feel significantly better. In this episode of @themelrobbinspodcast, Dr. Rajsree Nambudripad shares the first two things she has most patients do before their test results even come back. Comment “Gut” and I’ll DM you the link to the full episode. @dr_rajsree_nambudripad is a board-certified physician specializing in integrative gut health, and she has spent years helping patients uncover what’s really behind their most stubborn symptoms. She says these 2 habits will help food move properly through your digestive system and help your body break food down more effectively. And they are habits you can start today! According to Dr. Rajsree, these two changes alone can make a dramatic difference for many people dealing with bloating, constipation, food sensitivities, and other digestive issues. 🎧 “A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Gut Health”
4.80M
109K
22.1K
2mo ago
melrobbins
These 2 simple habits help more than 50% of Dr. Rajsree's patients with gut issues feel significantly better. In this episode of @themelrobbinspodcast, Dr. Rajsree Nambudripad shares the first two things she has most patients do before their test results even come back. Comment “Gut” and I’ll DM you the link to the full episode. @dr_rajsree_nambudripad is a board-certified physician specializing in integrative gut health, and she has spent years helping patients uncover what’s really behind their most stubborn symptoms. She says these 2 habits will help food move properly through your digestive system and help your body break food down more effectively. And they are habits you can start today! According to Dr. Rajsree, these two changes alone can make a dramatic difference for many people dealing with bloating, constipation, food sensitivities, and other digestive issues. 🎧 “A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Gut Health”
This is why you’re not having fun: You’re too worried about people judging you. You’re holding back. Second‑guessing. Trying to make sure you don’t look awkward, cringe, or “too much.” But here’s the truth: If you want to have more fun, you need to LET THEM be miserable. Let Them judge you. Let Them think you’re weird. When you stop holding yourself back, your energy changes. You lighten up. You give yourself permission to enjoy the moment and you give everyone else permission to do the same. On this episode of @themelrobbinspodcast, I show you how to stop taking everything so seriously, let go of the fear of judgment, and start feeling more joy, energy, and fun in your life again. 🎧 “Try It for 1 Week: 6 Small Ways to Bring Back the Happiness, Energy, and Fun” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Fun”
4.74M
153K
3.19K
5mo ago
melrobbins
This is why you’re not having fun: You’re too worried about people judging you. You’re holding back. Second‑guessing. Trying to make sure you don’t look awkward, cringe, or “too much.” But here’s the truth: If you want to have more fun, you need to LET THEM be miserable. Let Them judge you. Let Them think you’re weird. When you stop holding yourself back, your energy changes. You lighten up. You give yourself permission to enjoy the moment and you give everyone else permission to do the same. On this episode of @themelrobbinspodcast, I show you how to stop taking everything so seriously, let go of the fear of judgment, and start feeling more joy, energy, and fun in your life again. 🎧 “Try It for 1 Week: 6 Small Ways to Bring Back the Happiness, Energy, and Fun” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Fun”
Let Them. Let people show you who they really are. You spend all of this energy getting emotionally worked up over things that you can’t control. Instead, focus on what you CAN control. By just “letting them,” people will reveal to you who they really are, then you get to decide what is right for you. Learn the “Let Them Theory” and set yourself free from the exhausting cycle of trying to manage everything and everyone around you in this episode of @themelrobbinspodcast. 🎧 “The “Let Them Theory” : A Life-Changing Mindset Hack That 15 Million People Can’t Stop Talking About” Listen now on Apple Podcasts, Spotify, or YouTube - search “Mel Robbins Podcast Let Them Theory”
4.60M
158K
1.59K
4mo ago
melrobbins
Let Them. Let people show you who they really are. You spend all of this energy getting emotionally worked up over things that you can’t control. Instead, focus on what you CAN control. By just “letting them,” people will reveal to you who they really are, then you get to decide what is right for you. Learn the “Let Them Theory” and set yourself free from the exhausting cycle of trying to manage everything and everyone around you in this episode of @themelrobbinspodcast. 🎧 “The “Let Them Theory” : A Life-Changing Mindset Hack That 15 Million People Can’t Stop Talking About” Listen now on Apple Podcasts, Spotify, or YouTube - search “Mel Robbins Podcast Let Them Theory”
Stop wasting so much of your time and energy on other people's opinions, moods, and drama. No wonder you're exhausted. You're carrying things that were never yours to carry. What people think. How they feel. Whether they approve. The more energy you spend trying to manage everyone else, the less energy you have for your own life. Here's a better approach: Let people be who they are. And focus on what you can control. Your attitude. Your response. Your boundaries. Your peace. Because the moment you stop making other people your responsibility, you get your time, energy, and sanity back. Hear more from my conversation with @jayshetty on the Jay Shetty Podcast 🎧”Mel Robbins: How to Use the ‘Let Them Theory’ (A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About)”
4.55M
131K
1.15K
3mo ago
melrobbins
Stop wasting so much of your time and energy on other people's opinions, moods, and drama. No wonder you're exhausted. You're carrying things that were never yours to carry. What people think. How they feel. Whether they approve. The more energy you spend trying to manage everyone else, the less energy you have for your own life. Here's a better approach: Let people be who they are. And focus on what you can control. Your attitude. Your response. Your boundaries. Your peace. Because the moment you stop making other people your responsibility, you get your time, energy, and sanity back. Hear more from my conversation with @jayshetty on the Jay Shetty Podcast 🎧”Mel Robbins: How to Use the ‘Let Them Theory’ (A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About)”
Learning how to take nothing personally will change your life. Comment “Reminders” and I’ll DM you the link to the full episode. One of the biggest ways to lose your peace is to make someone else’s mood your problem. Before you know it, you’re trying to manage, fix, explain, or smooth things over. But most of what other people do has nothing to do with you. You can care about people without taking responsibility for how they feel. And when you stop carrying things that were never yours to carry, you take your power back. On this episode of @themelrobbinspodcast, I share 8 simple reminders that will help you protect your peace, stop taking things personally, and stop giving your energy away to things that don't deserve it. 🎧 “8 Simple Reminders You Need to Hear Right Now” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast 8 Things”
4.54M
212K
3.54K
4mo ago
melrobbins
Learning how to take nothing personally will change your life. Comment “Reminders” and I’ll DM you the link to the full episode. One of the biggest ways to lose your peace is to make someone else’s mood your problem. Before you know it, you’re trying to manage, fix, explain, or smooth things over. But most of what other people do has nothing to do with you. You can care about people without taking responsibility for how they feel. And when you stop carrying things that were never yours to carry, you take your power back. On this episode of @themelrobbinspodcast, I share 8 simple reminders that will help you protect your peace, stop taking things personally, and stop giving your energy away to things that don't deserve it. 🎧 “8 Simple Reminders You Need to Hear Right Now” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast 8 Things”
Skin picking, nail biting... There's a reason you do it, according to Dr. Tracey Marks, MD. This episode with @drtraceymarks is one of the top episodes of @themelrobbinspodcast in 2025! Listen now 🎧 “The Truth About Anxiety & ADHD: Life-Changing Tools From a Renowned Psychiatrist.” Or watch on YouTube - search ‘Mel Robbins Podcast Tracey Marks’
4.53M
65.6K
1.43K
11mo ago
melrobbins
Skin picking, nail biting... There's a reason you do it, according to Dr. Tracey Marks, MD. This episode with @drtraceymarks is one of the top episodes of @themelrobbinspodcast in 2025! Listen now 🎧 “The Truth About Anxiety & ADHD: Life-Changing Tools From a Renowned Psychiatrist.” Or watch on YouTube - search ‘Mel Robbins Podcast Tracey Marks’
Drop a 💚 in the comments if you believe it too.
4.53M
181K
87.9K
10mo ago
melrobbins
Drop a 💚 in the comments if you believe it too.
Drop a ✨ if you’re claiming 2026 as YOUR year! I know this year is going to be different for you. This is the year you prioritize yourself. This is the year you take your power back. This is the year you build a life you’re proud of. Because this year is going to be your Let Them year. Two simple words, Let Them, will set you free from the exhausting cycle of trying to manage everything and everyone around you. This year, it’s time to build a life where you come first - your dreams, your goals, your happiness 💚 Happy New Year! 🎉 Get your copy of The Let Them Theory at your favorite retailer, listen to the 10-hour audiobook on Audible, or head to LetThem.com to get your copy.
4.51M
181K
4.88K
10mo ago
melrobbins
Drop a ✨ if you’re claiming 2026 as YOUR year! I know this year is going to be different for you. This is the year you prioritize yourself. This is the year you take your power back. This is the year you build a life you’re proud of. Because this year is going to be your Let Them year. Two simple words, Let Them, will set you free from the exhausting cycle of trying to manage everything and everyone around you. This year, it’s time to build a life where you come first - your dreams, your goals, your happiness 💚 Happy New Year! 🎉 Get your copy of The Let Them Theory at your favorite retailer, listen to the 10-hour audiobook on Audible, or head to LetThem.com to get your copy.
Most relationships don’t fall apart because of big fights - it’s this. Dr. John and Dr. Julie Gottman - founders of @gottmaninstitute and the world’s leading relationship researchers - have spent 50 years studying what actually makes love last. Comment “Love” and I’ll DM you a link to the full episode. They found that it’s not the big moments that matter most. It’s the small ones. When your partner tries to talk to you… Show you something… Reach for you… You either turn toward them… Or you turn away. And over time, that adds up. When you ignore those moments, it slowly creates distance. On this episode of @themelrobbinspodcast, the Gottmans break down the tiny habits that build connection and which ones create distance and how to start showing up differently in your relationship. 🎧 “The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One Conversation” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast The Gottmans”
4.50M
92.1K
3.09K
3mo ago
melrobbins
Most relationships don’t fall apart because of big fights - it’s this. Dr. John and Dr. Julie Gottman - founders of @gottmaninstitute and the world’s leading relationship researchers - have spent 50 years studying what actually makes love last. Comment “Love” and I’ll DM you a link to the full episode. They found that it’s not the big moments that matter most. It’s the small ones. When your partner tries to talk to you… Show you something… Reach for you… You either turn toward them… Or you turn away. And over time, that adds up. When you ignore those moments, it slowly creates distance. On this episode of @themelrobbinspodcast, the Gottmans break down the tiny habits that build connection and which ones create distance and how to start showing up differently in your relationship. 🎧 “The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One Conversation” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast The Gottmans”
If you use Venmo, you need to hear this. Caitlin Sarian - award-winning cybersecurity expert educating millions online as @cybersecuritygirl - is sharing one of the most common Venmo scams happening right now… and why it works so well on smart, well-intentioned people. Comment ‘Cyber' and I’ll DM you a link to the full episode! Caitlin shares the simple rule that can save you: If someone “accidentally” sends you money - Do NOT send it back. Report the transaction inside the app and let the platform handle it. That one move protects your money and your account. In today’s episode of @themelrobbinspodcast, Caitlin breaks down the real-world scams and missteps people are falling for every day - and gives you clear, easy steps to protect your money, your identity, and your family. 🎧 “#1 Cybersecurity Expert: This Conversation Could Save You Thousands of Dollars” Listen now on Spotify, Apple Podcasts, or YouTube - search ‘The Mel Robbins Podcast Cybersecurity.’
4.46M
74.5K
2.26K
8mo ago
melrobbins
If you use Venmo, you need to hear this. Caitlin Sarian - award-winning cybersecurity expert educating millions online as @cybersecuritygirl - is sharing one of the most common Venmo scams happening right now… and why it works so well on smart, well-intentioned people. Comment ‘Cyber' and I’ll DM you a link to the full episode! Caitlin shares the simple rule that can save you: If someone “accidentally” sends you money - Do NOT send it back. Report the transaction inside the app and let the platform handle it. That one move protects your money and your account. In today’s episode of @themelrobbinspodcast, Caitlin breaks down the real-world scams and missteps people are falling for every day - and gives you clear, easy steps to protect your money, your identity, and your family. 🎧 “#1 Cybersecurity Expert: This Conversation Could Save You Thousands of Dollars” Listen now on Spotify, Apple Podcasts, or YouTube - search ‘The Mel Robbins Podcast Cybersecurity.’
What’s your go-to mantra that you tell yourself? Tell me in the comments 👇 And if you don’t have one yet, let this post inspire you ❤️
4.27M
171K
1.25K
10mo ago
melrobbins
What’s your go-to mantra that you tell yourself? Tell me in the comments 👇 And if you don’t have one yet, let this post inspire you ❤️

Mel Robbins (@melrobbins) Instagram Stats & Analytics

Mel Robbins (@melrobbins) has 13.1M Instagram followers with a 3.00% engagement rate over the past 12 months. Across 736 posts, Mel Robbins received 38.4M total likes and 1.18B impressions, averaging 52.2K likes per post. This page tracks Mel Robbins's performance metrics, top content, and engagement trends — updated daily. To benchmark @melrobbins against other accounts, use Socialpruf's Instagram competitor analysis tool.

Mel Robbins (@melrobbins) Instagram Analytics FAQ

How many Instagram followers does Mel Robbins have?+
Mel Robbins (@melrobbins) has 13.1M Instagram followers as of November 2026.
What is Mel Robbins's Instagram engagement rate?+
Mel Robbins's Instagram engagement rate is 3.00% over the last 12 months, based on 736 posts.
How many likes does Mel Robbins get on Instagram?+
Mel Robbins received 38.4M total likes across 736 posts in the last 12 months, averaging 52.2K likes per post.
How many Instagram impressions does Mel Robbins get?+
Mel Robbins's Instagram content generated 1.18B total impressions over the last 12 months.
Can I compare Mel Robbins with other Instagram accounts?+
Yes. Add @melrobbins to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.