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impressions
1.20B
likes
39.3M
comments
1.03M
posts
731
engagement
3.00%
emv
$35.1M
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1.64M

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When @gabormatemd told me this, it stopped me in my tracks… Siblings may grow up in the same house, but that doesn’t mean their childhoods were the same. Not even close. Same parents? Nope. Same family? Nope. Same childhood? Absolutely not. Parents show up differently for each child depending on the season of their life, their relationship, and even their financial situation. It’s not about who is loved more. It’s about how that love is expressed - and how each child experiences it. If you’ve ever wondered why you and your siblings remember childhood so differently - this is why. This clip is from my conversation with Dr. Gabor Maté on @themelrobbinspodcast 🎧 “Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal.” In this episode, Dr. Maté reveals how childhood experiences (whether you realize it or not) impact your relationships, self-worth, and the way you navigate life. It will challenge the way you see yourself and give you the tools to take control of your future. Listen to the full episode or watch on YouTube - search “Mel Robbins Podcast Gabor Maté”
11.5M
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10mo ago
melrobbins
When @gabormatemd told me this, it stopped me in my tracks… Siblings may grow up in the same house, but that doesn’t mean their childhoods were the same. Not even close. Same parents? Nope. Same family? Nope. Same childhood? Absolutely not. Parents show up differently for each child depending on the season of their life, their relationship, and even their financial situation. It’s not about who is loved more. It’s about how that love is expressed - and how each child experiences it. If you’ve ever wondered why you and your siblings remember childhood so differently - this is why. This clip is from my conversation with Dr. Gabor Maté on @themelrobbinspodcast 🎧 “Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal.” In this episode, Dr. Maté reveals how childhood experiences (whether you realize it or not) impact your relationships, self-worth, and the way you navigate life. It will challenge the way you see yourself and give you the tools to take control of your future. Listen to the full episode or watch on YouTube - search “Mel Robbins Podcast Gabor Maté”
The world lost an icon today. She was an inspiration and someone I have admired for so many years. Not just because of everything she accomplished, but because of who she was. She showed us that you can be wildly successful and deeply kind. Strong and soft. Ambitious and generous. And completely, unapologetically yourself. Her impact reached far beyond her music. She loved people, she gave back, and she used her success to make a difference in the lives of so many. She was at the very top of my list of people I dreamed of having on the podcast. Today, I hope you’ll take a moment to read her words and celebrate an incredible life. Thank you, Dolly, for the music, the wisdom, the laughter, and the reminder that kindness will always matter. You will be deeply missed. ❤️
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1mo ago
melrobbins
The world lost an icon today. She was an inspiration and someone I have admired for so many years. Not just because of everything she accomplished, but because of who she was. She showed us that you can be wildly successful and deeply kind. Strong and soft. Ambitious and generous. And completely, unapologetically yourself. Her impact reached far beyond her music. She loved people, she gave back, and she used her success to make a difference in the lives of so many. She was at the very top of my list of people I dreamed of having on the podcast. Today, I hope you’ll take a moment to read her words and celebrate an incredible life. Thank you, Dolly, for the music, the wisdom, the laughter, and the reminder that kindness will always matter. You will be deeply missed. ❤️
This is such an important reminder. Love isn’t about the easy days - it’s about who stays and continues to grow with you even when life gets hard ❤️ ✍️ @love.quotes
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8mo ago
melrobbins
This is such an important reminder. Love isn’t about the easy days - it’s about who stays and continues to grow with you even when life gets hard ❤️ ✍️ @love.quotes
Three truths that will save you a ton of time and heartache: 1️⃣ If they wanted to, they would. 2️⃣ Silence is an answer. 3️⃣ Not everyone shares your values - or your heart. Once you come to terms with those three things, life becomes a lot easier. Which one lands hardest for you? 💚
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11mo ago
melrobbins
Three truths that will save you a ton of time and heartache: 1️⃣ If they wanted to, they would. 2️⃣ Silence is an answer. 3️⃣ Not everyone shares your values - or your heart. Once you come to terms with those three things, life becomes a lot easier. Which one lands hardest for you? 💚
This statistic about women and autoimmune diseases will leave you SHOCKED. 😲 World-renowned trauma expert, @gabormatemd is on this episode of @themelrobbinspodcast to uncover how your early life experiences can shape the way you feel and function today, both mentally and physically. Comment ‘Listen’ and I’ll DM you a link to the full episode. 🎧 “Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Gabor Maté”
5.55M
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4mo ago
melrobbins
This statistic about women and autoimmune diseases will leave you SHOCKED. 😲 World-renowned trauma expert, @gabormatemd is on this episode of @themelrobbinspodcast to uncover how your early life experiences can shape the way you feel and function today, both mentally and physically. Comment ‘Listen’ and I’ll DM you a link to the full episode. 🎧 “Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Gabor Maté”
Ever had someone talk over you? Here’s exactly how to handle it… In this episode of @themelrobbinspodcast, I’m exposing 6 sneaky ways people disrespect you every day - at work, in relationships, and even in your own family. But more importantly, I’m giving you the exact strategies to shut it down. If you’re tired of feeling unheard, overlooked, or undervalued, this episode is for you. Listen now! 🎧 “6 Sneaky Ways People Are Disrespecting You & What to Do About It.”
5.52M
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11mo ago
melrobbins
Ever had someone talk over you? Here’s exactly how to handle it… In this episode of @themelrobbinspodcast, I’m exposing 6 sneaky ways people disrespect you every day - at work, in relationships, and even in your own family. But more importantly, I’m giving you the exact strategies to shut it down. If you’re tired of feeling unheard, overlooked, or undervalued, this episode is for you. Listen now! 🎧 “6 Sneaky Ways People Are Disrespecting You & What to Do About It.”
Can you hang on a bar for 1 minute? I want to challenge you. I almost couldn’t do it! On this episode of @themelrobbinspodcast, I’m joined by Dr. Brennan Spiegel, a leading gastroenterologist and medical researcher, who explains that your grip strength - even something as simple as hanging from a bar - is a powerful signal about your health. Comment “Health” and I’ll DM you a link to the full episode. Grip strength has been linked to your overall strength, your cardiovascular fitness, and even how long you’re likely to live. Because when your body can hold itself up, resist gravity, and stay strong under load, everything functions better. @brennan_spiegel breaks down what this simple test reveals and the small ways you can build strength to support your body for the long run. 🎧 “The Hidden Reason You Feel Exhausted & How to Feel Better Now” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Brennan Spiegel”
5.51M
136K
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4mo ago
melrobbins
Can you hang on a bar for 1 minute? I want to challenge you. I almost couldn’t do it! On this episode of @themelrobbinspodcast, I’m joined by Dr. Brennan Spiegel, a leading gastroenterologist and medical researcher, who explains that your grip strength - even something as simple as hanging from a bar - is a powerful signal about your health. Comment “Health” and I’ll DM you a link to the full episode. Grip strength has been linked to your overall strength, your cardiovascular fitness, and even how long you’re likely to live. Because when your body can hold itself up, resist gravity, and stay strong under load, everything functions better. @brennan_spiegel breaks down what this simple test reveals and the small ways you can build strength to support your body for the long run. 🎧 “The Hidden Reason You Feel Exhausted & How to Feel Better Now” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Brennan Spiegel”
I can’t believe this was two years ago that we moved our youngest @oakley_robbins into his freshman dorm room. I was so emotional… Now he’s going into his junior year and moving himself in. I wanted to go and help him but he said no… Let Them 🙃 College students, remember that your parents are also entering a new chapter of their lives. Let Them take a million pictures and introduce themselves to everyone. Let Them stay for lunch and fuss over the small details in your room. Let Them love you a little bit harder right now. Be patient with them as you both ease into this way of life. If you’re moving into your dorm this weekend, toss a copy of The Let Them Theory in your bag. And parents, make sure to grab a copy for yourself, too. You’ll all use it more than you think. 💚 @letthemtheory
5.45M
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2mo ago
melrobbins
I can’t believe this was two years ago that we moved our youngest @oakley_robbins into his freshman dorm room. I was so emotional… Now he’s going into his junior year and moving himself in. I wanted to go and help him but he said no… Let Them 🙃 College students, remember that your parents are also entering a new chapter of their lives. Let Them take a million pictures and introduce themselves to everyone. Let Them stay for lunch and fuss over the small details in your room. Let Them love you a little bit harder right now. Be patient with them as you both ease into this way of life. If you’re moving into your dorm this weekend, toss a copy of The Let Them Theory in your bag. And parents, make sure to grab a copy for yourself, too. You’ll all use it more than you think. 💚 @letthemtheory
I am so thrilled to be nominated for the first ever @goldenglobes award for “Best Podcast.” Until this week, I had never in my life walked a red carpet or been to any Hollywood event. This is so far out of my comfort zone … keep in mind I live in Vermont and the most exciting event in my town is the annual holiday tractor parade (which I am still trying to get @the.chrisrobbins motivated to decorate the old @kubotausa so we can join in!) 🚜 🎄 I am determined to have fun this weekend, to experience it all and take you along for the ride! All I’m I asking for (and I don’t think this is too much) is that my dress still fits and I look way better than normal when I step onto that red carpet for the @goldenglobes on Sunday night (which is technically 1:30PST here…) What’s your advice for keeping yourself centered and still enjoying a big moment like this. I’ll take all the help I can get! ps. Those amazing disco pants everyone - all credit for the pants goes to my friend @leannefordinteriors The sequin pants were in her COSTUME CLOSET (I kid you not - who has vintage @michaelkors in their costume closet people)!!! Leanne does! And she insisted that I borrow them to wear Golden Globes week! The LEGENDARY @erinwalshstyle then took those puppies and turned me into a supernova.
5.34M
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9mo ago
melrobbins
I am so thrilled to be nominated for the first ever @goldenglobes award for “Best Podcast.” Until this week, I had never in my life walked a red carpet or been to any Hollywood event. This is so far out of my comfort zone … keep in mind I live in Vermont and the most exciting event in my town is the annual holiday tractor parade (which I am still trying to get @the.chrisrobbins motivated to decorate the old @kubotausa so we can join in!) 🚜 🎄 I am determined to have fun this weekend, to experience it all and take you along for the ride! All I’m I asking for (and I don’t think this is too much) is that my dress still fits and I look way better than normal when I step onto that red carpet for the @goldenglobes on Sunday night (which is technically 1:30PST here…) What’s your advice for keeping yourself centered and still enjoying a big moment like this. I’ll take all the help I can get! ps. Those amazing disco pants everyone - all credit for the pants goes to my friend @leannefordinteriors The sequin pants were in her COSTUME CLOSET (I kid you not - who has vintage @michaelkors in their costume closet people)!!! Leanne does! And she insisted that I borrow them to wear Golden Globes week! The LEGENDARY @erinwalshstyle then took those puppies and turned me into a supernova.
If you’re an eldest daughter, you need to hear this. If you’ve always felt responsible for everyone else, there’s a reason - and it’s not because you’re “too much” or “too sensitive.” Comment ‘Heal’ and I’ll DM you a link to the full episode! According to Columbia-trained psychologist and intergenerational trauma expert, Dr. Mariel Buqué, many eldest daughters are pushed into adult roles too early. Caring for siblings. Managing emotions. Holding everything together. That kind of pressure doesn’t just disappear when you get older. It often shows up as an adult who has a hard time asking for help, feels guilty letting others take care of her, or automatically takes charge in relationships and at work - even when she’s exhausted. In today’s episode of @themelrobbinspodcast, Dr. Buqué explains why so many eldest daughters carry this responsibility - and how it can finally start to ease. That’s why this episode is so eye-opening. This conversation with @dr.marielbuque is an invitation to stop absorbing everyone else’s stress, see your family with clearer eyes, and protect your peace. There are relationships that are worth healing, but it can be really hard to do that when you don’t know where to start. This episode will show you where to begin. 🎧 “You’ll Never See Your Family the Same After This Episode.” Listen now on Apple Podcasts or Spotify - search “The Mel Robbins Podcast Family Stress.”
5.07M
199K
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10mo ago
melrobbins
If you’re an eldest daughter, you need to hear this. If you’ve always felt responsible for everyone else, there’s a reason - and it’s not because you’re “too much” or “too sensitive.” Comment ‘Heal’ and I’ll DM you a link to the full episode! According to Columbia-trained psychologist and intergenerational trauma expert, Dr. Mariel Buqué, many eldest daughters are pushed into adult roles too early. Caring for siblings. Managing emotions. Holding everything together. That kind of pressure doesn’t just disappear when you get older. It often shows up as an adult who has a hard time asking for help, feels guilty letting others take care of her, or automatically takes charge in relationships and at work - even when she’s exhausted. In today’s episode of @themelrobbinspodcast, Dr. Buqué explains why so many eldest daughters carry this responsibility - and how it can finally start to ease. That’s why this episode is so eye-opening. This conversation with @dr.marielbuque is an invitation to stop absorbing everyone else’s stress, see your family with clearer eyes, and protect your peace. There are relationships that are worth healing, but it can be really hard to do that when you don’t know where to start. This episode will show you where to begin. 🎧 “You’ll Never See Your Family the Same After This Episode.” Listen now on Apple Podcasts or Spotify - search “The Mel Robbins Podcast Family Stress.”
This is why you’re not having fun: You’re too worried about people judging you. You’re holding back. Second‑guessing. Trying to make sure you don’t look awkward, cringe, or “too much.” But here’s the truth: If you want to have more fun, you need to LET THEM be miserable. Let Them judge you. Let Them think you’re weird. When you stop holding yourself back, your energy changes. You lighten up. You give yourself permission to enjoy the moment and you give everyone else permission to do the same. On this episode of @themelrobbinspodcast, I show you how to stop taking everything so seriously, let go of the fear of judgment, and start feeling more joy, energy, and fun in your life again. 🎧 “Try It for 1 Week: 6 Small Ways to Bring Back the Happiness, Energy, and Fun” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Fun”
4.72M
151K
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5mo ago
melrobbins
This is why you’re not having fun: You’re too worried about people judging you. You’re holding back. Second‑guessing. Trying to make sure you don’t look awkward, cringe, or “too much.” But here’s the truth: If you want to have more fun, you need to LET THEM be miserable. Let Them judge you. Let Them think you’re weird. When you stop holding yourself back, your energy changes. You lighten up. You give yourself permission to enjoy the moment and you give everyone else permission to do the same. On this episode of @themelrobbinspodcast, I show you how to stop taking everything so seriously, let go of the fear of judgment, and start feeling more joy, energy, and fun in your life again. 🎧 “Try It for 1 Week: 6 Small Ways to Bring Back the Happiness, Energy, and Fun” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Fun”
The truth is simple: when someone truly cares about you, they care about how their actions affect you. You deserve relationships where respect, empathy, and accountability are non-negotiable. This is just one of the powerful takeaways from this episode of @themelrobbinspodcast, 🎧 “6 Sneaky Ways People Are Disrespecting You & What to Do About It.”
4.64M
185K
631
11mo ago
melrobbins
The truth is simple: when someone truly cares about you, they care about how their actions affect you. You deserve relationships where respect, empathy, and accountability are non-negotiable. This is just one of the powerful takeaways from this episode of @themelrobbinspodcast, 🎧 “6 Sneaky Ways People Are Disrespecting You & What to Do About It.”
According to double board-certified Mayo Clinic physician Dr. Dawn Mussallem, there are 5 cancer-fighting foods to add to your plate. Comment ‘Heal’ and I’ll DM you a link to the full episode. This is the first-ever episode of @themelrobbinspodcast with a cancer doctor, and what @drdawnmussallem shares today will change how you think about food, energy, and your health. You’ll learn exactly what to eat (and what to avoid) to protect your body and live a longer, more vibrant life. 🎧 “Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease.” Listen now or watch on YouTube - search “The Mel Robbins Podcast Dr. Dawn Mussallem.”
4.58M
178K
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1y ago
melrobbins
According to double board-certified Mayo Clinic physician Dr. Dawn Mussallem, there are 5 cancer-fighting foods to add to your plate. Comment ‘Heal’ and I’ll DM you a link to the full episode. This is the first-ever episode of @themelrobbinspodcast with a cancer doctor, and what @drdawnmussallem shares today will change how you think about food, energy, and your health. You’ll learn exactly what to eat (and what to avoid) to protect your body and live a longer, more vibrant life. 🎧 “Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease.” Listen now or watch on YouTube - search “The Mel Robbins Podcast Dr. Dawn Mussallem.”
Skin picking, nail biting... There's a reason you do it, according to Dr. Tracey Marks, MD. This episode with @drtraceymarks is one of the top episodes of @themelrobbinspodcast in 2025! Listen now 🎧 “The Truth About Anxiety & ADHD: Life-Changing Tools From a Renowned Psychiatrist.” Or watch on YouTube - search ‘Mel Robbins Podcast Tracey Marks’
4.53M
65.6K
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10mo ago
melrobbins
Skin picking, nail biting... There's a reason you do it, according to Dr. Tracey Marks, MD. This episode with @drtraceymarks is one of the top episodes of @themelrobbinspodcast in 2025! Listen now 🎧 “The Truth About Anxiety & ADHD: Life-Changing Tools From a Renowned Psychiatrist.” Or watch on YouTube - search ‘Mel Robbins Podcast Tracey Marks’
Drop a 💚 in the comments if you believe it too.
4.53M
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9mo ago
melrobbins
Drop a 💚 in the comments if you believe it too.
Drop a ✨ if you’re claiming 2026 as YOUR year! I know this year is going to be different for you. This is the year you prioritize yourself. This is the year you take your power back. This is the year you build a life you’re proud of. Because this year is going to be your Let Them year. Two simple words, Let Them, will set you free from the exhausting cycle of trying to manage everything and everyone around you. This year, it’s time to build a life where you come first - your dreams, your goals, your happiness 💚 Happy New Year! 🎉 Get your copy of The Let Them Theory at your favorite retailer, listen to the 10-hour audiobook on Audible, or head to LetThem.com to get your copy.
4.52M
181K
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9mo ago
melrobbins
Drop a ✨ if you’re claiming 2026 as YOUR year! I know this year is going to be different for you. This is the year you prioritize yourself. This is the year you take your power back. This is the year you build a life you’re proud of. Because this year is going to be your Let Them year. Two simple words, Let Them, will set you free from the exhausting cycle of trying to manage everything and everyone around you. This year, it’s time to build a life where you come first - your dreams, your goals, your happiness 💚 Happy New Year! 🎉 Get your copy of The Let Them Theory at your favorite retailer, listen to the 10-hour audiobook on Audible, or head to LetThem.com to get your copy.
Learning how to take nothing personally will change your life. Comment “Reminders” and I’ll DM you the link to the full episode. One of the biggest ways to lose your peace is to make someone else’s mood your problem. Before you know it, you’re trying to manage, fix, explain, or smooth things over. But most of what other people do has nothing to do with you. You can care about people without taking responsibility for how they feel. And when you stop carrying things that were never yours to carry, you take your power back. On this episode of @themelrobbinspodcast, I share 8 simple reminders that will help you protect your peace, stop taking things personally, and stop giving your energy away to things that don't deserve it. 🎧 “8 Simple Reminders You Need to Hear Right Now” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast 8 Things”
4.48M
209K
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3mo ago
melrobbins
Learning how to take nothing personally will change your life. Comment “Reminders” and I’ll DM you the link to the full episode. One of the biggest ways to lose your peace is to make someone else’s mood your problem. Before you know it, you’re trying to manage, fix, explain, or smooth things over. But most of what other people do has nothing to do with you. You can care about people without taking responsibility for how they feel. And when you stop carrying things that were never yours to carry, you take your power back. On this episode of @themelrobbinspodcast, I share 8 simple reminders that will help you protect your peace, stop taking things personally, and stop giving your energy away to things that don't deserve it. 🎧 “8 Simple Reminders You Need to Hear Right Now” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast 8 Things”
Let Them. Let people show you who they really are. You spend all of this energy getting emotionally worked up over things that you can’t control. Instead, focus on what you CAN control. By just “letting them,” people will reveal to you who they really are, then you get to decide what is right for you. Learn the “Let Them Theory” and set yourself free from the exhausting cycle of trying to manage everything and everyone around you in this episode of @themelrobbinspodcast. 🎧 “The “Let Them Theory” : A Life-Changing Mindset Hack That 15 Million People Can’t Stop Talking About” Listen now on Apple Podcasts, Spotify, or YouTube - search “Mel Robbins Podcast Let Them Theory”
4.48M
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3mo ago
melrobbins
Let Them. Let people show you who they really are. You spend all of this energy getting emotionally worked up over things that you can’t control. Instead, focus on what you CAN control. By just “letting them,” people will reveal to you who they really are, then you get to decide what is right for you. Learn the “Let Them Theory” and set yourself free from the exhausting cycle of trying to manage everything and everyone around you in this episode of @themelrobbinspodcast. 🎧 “The “Let Them Theory” : A Life-Changing Mindset Hack That 15 Million People Can’t Stop Talking About” Listen now on Apple Podcasts, Spotify, or YouTube - search “Mel Robbins Podcast Let Them Theory”
Most relationships don’t fall apart because of big fights - it’s this. Dr. John and Dr. Julie Gottman - founders of @gottmaninstitute and the world’s leading relationship researchers - have spent 50 years studying what actually makes love last. Comment “Love” and I’ll DM you a link to the full episode. They found that it’s not the big moments that matter most. It’s the small ones. When your partner tries to talk to you… Show you something… Reach for you… You either turn toward them… Or you turn away. And over time, that adds up. When you ignore those moments, it slowly creates distance. On this episode of @themelrobbinspodcast, the Gottmans break down the tiny habits that build connection and which ones create distance and how to start showing up differently in your relationship. 🎧 “The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One Conversation” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast The Gottmans”
4.47M
91.3K
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2mo ago
melrobbins
Most relationships don’t fall apart because of big fights - it’s this. Dr. John and Dr. Julie Gottman - founders of @gottmaninstitute and the world’s leading relationship researchers - have spent 50 years studying what actually makes love last. Comment “Love” and I’ll DM you a link to the full episode. They found that it’s not the big moments that matter most. It’s the small ones. When your partner tries to talk to you… Show you something… Reach for you… You either turn toward them… Or you turn away. And over time, that adds up. When you ignore those moments, it slowly creates distance. On this episode of @themelrobbinspodcast, the Gottmans break down the tiny habits that build connection and which ones create distance and how to start showing up differently in your relationship. 🎧 “The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One Conversation” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast The Gottmans”
If you use Venmo, you need to hear this. Caitlin Sarian - award-winning cybersecurity expert educating millions online as @cybersecuritygirl - is sharing one of the most common Venmo scams happening right now… and why it works so well on smart, well-intentioned people. Comment ‘Cyber' and I’ll DM you a link to the full episode! Caitlin shares the simple rule that can save you: If someone “accidentally” sends you money - Do NOT send it back. Report the transaction inside the app and let the platform handle it. That one move protects your money and your account. In today’s episode of @themelrobbinspodcast, Caitlin breaks down the real-world scams and missteps people are falling for every day - and gives you clear, easy steps to protect your money, your identity, and your family. 🎧 “#1 Cybersecurity Expert: This Conversation Could Save You Thousands of Dollars” Listen now on Spotify, Apple Podcasts, or YouTube - search ‘The Mel Robbins Podcast Cybersecurity.’
4.46M
74.5K
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8mo ago
melrobbins
If you use Venmo, you need to hear this. Caitlin Sarian - award-winning cybersecurity expert educating millions online as @cybersecuritygirl - is sharing one of the most common Venmo scams happening right now… and why it works so well on smart, well-intentioned people. Comment ‘Cyber' and I’ll DM you a link to the full episode! Caitlin shares the simple rule that can save you: If someone “accidentally” sends you money - Do NOT send it back. Report the transaction inside the app and let the platform handle it. That one move protects your money and your account. In today’s episode of @themelrobbinspodcast, Caitlin breaks down the real-world scams and missteps people are falling for every day - and gives you clear, easy steps to protect your money, your identity, and your family. 🎧 “#1 Cybersecurity Expert: This Conversation Could Save You Thousands of Dollars” Listen now on Spotify, Apple Podcasts, or YouTube - search ‘The Mel Robbins Podcast Cybersecurity.’

Mel Robbins (@melrobbins) Instagram Stats & Analytics

Mel Robbins (@melrobbins) has 13.0M Instagram followers with a 3.00% engagement rate over the past 12 months. Across 731 posts, Mel Robbins received 39.3M total likes and 1.20B impressions, averaging 53.8K likes per post. This page tracks Mel Robbins's performance metrics, top content, and engagement trends — updated daily. To benchmark @melrobbins against other accounts, use Socialpruf's Instagram competitor analysis tool.

Mel Robbins (@melrobbins) Instagram Analytics FAQ

How many Instagram followers does Mel Robbins have?+
Mel Robbins (@melrobbins) has 13.0M Instagram followers as of October 2026.
What is Mel Robbins's Instagram engagement rate?+
Mel Robbins's Instagram engagement rate is 3.00% over the last 12 months, based on 731 posts.
How many likes does Mel Robbins get on Instagram?+
Mel Robbins received 39.3M total likes across 731 posts in the last 12 months, averaging 53.8K likes per post.
How many Instagram impressions does Mel Robbins get?+
Mel Robbins's Instagram content generated 1.20B total impressions over the last 12 months.
Can I compare Mel Robbins with other Instagram accounts?+
Yes. Add @melrobbins to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.