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likes
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981K
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When @gabormatemd told me this, it stopped me in my tracks… Siblings may grow up in the same house, but that doesn’t mean their childhoods were the same. Not even close. Same parents? Nope. Same family? Nope. Same childhood? Absolutely not. Parents show up differently for each child depending on the season of their life, their relationship, and even their financial situation. It’s not about who is loved more. It’s about how that love is expressed — and how each child experiences it. If you’ve ever wondered why you and your siblings remember childhood so differently — this is why. This clip is from my conversation with Dr. Gabor Maté on @themelrobbinspodcast 🎧 “Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal.” You can learn more about this and so much more in his incredible book The Myth of Normal.
26.1M
1.40M
15.3K
11mo ago
melrobbins
When @gabormatemd told me this, it stopped me in my tracks… Siblings may grow up in the same house, but that doesn’t mean their childhoods were the same. Not even close. Same parents? Nope. Same family? Nope. Same childhood? Absolutely not. Parents show up differently for each child depending on the season of their life, their relationship, and even their financial situation. It’s not about who is loved more. It’s about how that love is expressed — and how each child experiences it. If you’ve ever wondered why you and your siblings remember childhood so differently — this is why. This clip is from my conversation with Dr. Gabor Maté on @themelrobbinspodcast 🎧 “Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal.” You can learn more about this and so much more in his incredible book The Myth of Normal.
Last night in New York City, my son and I did our first live event together. It was incredible. Thank you to everyone who came out, and thank you to @Verizon for inviting Oakley and me to share 5 tips to better phone life balance for you and your entire family. I learned a lot from what Oakley shared about the reality of how kids are using their phones, and the fact that it starts with us parents. If you want your kids to have better phone habits, you have to be the one to practice them first. I used to be the kind of person who used work as an excuse for why I was always on my phone. And when I finally put my phone down, and saw everyone else was still on theirs, I would yell at my family for not being present on my schedule! Here’s the truth – if you want your kids to have better phone habits, you have to be the one to practice them first. One of my favorite boundaries? No phones at the table – which is something my family has lived by for a decade, and you can start practicing today. Learning as a family about how to be more intentional in using our phones has led to better connection, balance, and sleep. I want to thank Verizon for having me share my top 5 tips on building healthy phone habits and putting on this event to educate parents. Want to hear all my tips? Head to verizon.com/tech-balance to watch the full talk and learn more about the 5 tips #VerizonPartner
14.1M
8.72K
231
11mo ago
melrobbins
Last night in New York City, my son and I did our first live event together. It was incredible. Thank you to everyone who came out, and thank you to @Verizon for inviting Oakley and me to share 5 tips to better phone life balance for you and your entire family. I learned a lot from what Oakley shared about the reality of how kids are using their phones, and the fact that it starts with us parents. If you want your kids to have better phone habits, you have to be the one to practice them first. I used to be the kind of person who used work as an excuse for why I was always on my phone. And when I finally put my phone down, and saw everyone else was still on theirs, I would yell at my family for not being present on my schedule! Here’s the truth – if you want your kids to have better phone habits, you have to be the one to practice them first. One of my favorite boundaries? No phones at the table – which is something my family has lived by for a decade, and you can start practicing today. Learning as a family about how to be more intentional in using our phones has led to better connection, balance, and sleep. I want to thank Verizon for having me share my top 5 tips on building healthy phone habits and putting on this event to educate parents. Want to hear all my tips? Head to verizon.com/tech-balance to watch the full talk and learn more about the 5 tips #VerizonPartner
When @gabormatemd told me this, it stopped me in my tracks… Siblings may grow up in the same house, but that doesn’t mean their childhoods were the same. Not even close. Same parents? Nope. Same family? Nope. Same childhood? Absolutely not. Parents show up differently for each child depending on the season of their life, their relationship, and even their financial situation. It’s not about who is loved more. It’s about how that love is expressed - and how each child experiences it. If you’ve ever wondered why you and your siblings remember childhood so differently - this is why. This clip is from my conversation with Dr. Gabor Maté on @themelrobbinspodcast 🎧 “Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal.” In this episode, Dr. Maté reveals how childhood experiences (whether you realize it or not) impact your relationships, self-worth, and the way you navigate life. It will challenge the way you see yourself and give you the tools to take control of your future. Listen to the full episode or watch on YouTube - search “Mel Robbins Podcast Gabor Maté”
11.5M
517K
4.58K
7mo ago
melrobbins
When @gabormatemd told me this, it stopped me in my tracks… Siblings may grow up in the same house, but that doesn’t mean their childhoods were the same. Not even close. Same parents? Nope. Same family? Nope. Same childhood? Absolutely not. Parents show up differently for each child depending on the season of their life, their relationship, and even their financial situation. It’s not about who is loved more. It’s about how that love is expressed - and how each child experiences it. If you’ve ever wondered why you and your siblings remember childhood so differently - this is why. This clip is from my conversation with Dr. Gabor Maté on @themelrobbinspodcast 🎧 “Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal.” In this episode, Dr. Maté reveals how childhood experiences (whether you realize it or not) impact your relationships, self-worth, and the way you navigate life. It will challenge the way you see yourself and give you the tools to take control of your future. Listen to the full episode or watch on YouTube - search “Mel Robbins Podcast Gabor Maté”
This time last year, we moved our youngest @oakley_robbins into his dorm room and I was so emotional… 🥹 College students, remember that your parents are also entering a new chapter of their lives. Let Them take a million pictures and introduce themselves to everyone. Let Them stay for lunch and fuss over the small details in your room. Let Them love you a little bit harder right now. Be patient with them as you both ease into this way of life. If you’re moving into your dorm this weekend, toss a copy of The Let Them Theory in your bag. And parents, make sure to grab a copy for yourself, too. You’ll all use it more than you think. 💚 @letthemtheory
10.7M
430K
4.96K
10mo ago
melrobbins
This time last year, we moved our youngest @oakley_robbins into his dorm room and I was so emotional… 🥹 College students, remember that your parents are also entering a new chapter of their lives. Let Them take a million pictures and introduce themselves to everyone. Let Them stay for lunch and fuss over the small details in your room. Let Them love you a little bit harder right now. Be patient with them as you both ease into this way of life. If you’re moving into your dorm this weekend, toss a copy of The Let Them Theory in your bag. And parents, make sure to grab a copy for yourself, too. You’ll all use it more than you think. 💚 @letthemtheory
Your energy is expensive. Stop handing it out like it’s free. @taylorswift just said it best. Your energy is a luxury item and not everyone can afford it. This is the @letthemtheory in action. Let Them judge you. Let Them talk. Let Them think whatever they want. Let Them gossip. Let Them criticize. Let Them misunderstand you. You don’t owe anyone your time, your peace, or your explanation. Because every second you spend trying to convince someone who’s already decided against you? That’s energy wasted. Let Them be wrong about you. Let Me get back to doing what I was put on this earth to do. If there’s one thing Taylor proves — again and again — it’s this: You can’t control what they say. But you can control what you create. Congrats @taylorswift on your new album! I am constantly in awe of your genius and eloquent words of wisdom...already counting down the days until your new album, The Life Of A Show Girl, comes out 🧡
8.72M
349K
3.30K
11mo ago
melrobbins
Your energy is expensive. Stop handing it out like it’s free. @taylorswift just said it best. Your energy is a luxury item and not everyone can afford it. This is the @letthemtheory in action. Let Them judge you. Let Them talk. Let Them think whatever they want. Let Them gossip. Let Them criticize. Let Them misunderstand you. You don’t owe anyone your time, your peace, or your explanation. Because every second you spend trying to convince someone who’s already decided against you? That’s energy wasted. Let Them be wrong about you. Let Me get back to doing what I was put on this earth to do. If there’s one thing Taylor proves — again and again — it’s this: You can’t control what they say. But you can control what you create. Congrats @taylorswift on your new album! I am constantly in awe of your genius and eloquent words of wisdom...already counting down the days until your new album, The Life Of A Show Girl, comes out 🧡
At the end of the day, the most important question in a relationship is simple: Do they feel like home? If you’ve got that - plus loyalty, kindness, and someone who treats people well - you’ve hit the jackpot. Everything else? Those are just skills. And skills can be learned. No one comes fully baked. We all grow, learn, and evolve together, and that’s what makes love (and life) so beautiful. Thank you, @brookemiccio and @daniellecarolan, for having me on @galsonthegopodcast! I had the best time chatting with you both about all things Let Them and so much more 💚 🎧 Listen now: “listen to this if you’re in your 20s!!! with MEL ROBBINS”
8.63M
382K
2.32K
9mo ago
melrobbins
At the end of the day, the most important question in a relationship is simple: Do they feel like home? If you’ve got that - plus loyalty, kindness, and someone who treats people well - you’ve hit the jackpot. Everything else? Those are just skills. And skills can be learned. No one comes fully baked. We all grow, learn, and evolve together, and that’s what makes love (and life) so beautiful. Thank you, @brookemiccio and @daniellecarolan, for having me on @galsonthegopodcast! I had the best time chatting with you both about all things Let Them and so much more 💚 🎧 Listen now: “listen to this if you’re in your 20s!!! with MEL ROBBINS”
@melrobbins breaks down her “Let Them” theory. #FallonTonight
7.81M
373K
2.60K
9mo ago
melrobbins
@melrobbins breaks down her “Let Them” theory. #FallonTonight
Their behavior is telling you the truth. If someone’s actions show you that your needs aren’t a priority, believe them. That’s the “Let Them” part. But then comes the harder piece: “Let Me.” Let me ask myself, “Is this behavior what I deserve? Is this what I’m willing to accept?” Because here’s the thing: people only change when they want to or when they can. And if you’ve clearly asked for what you need and they still won’t step up, then you’re left with a choice. You can’t keep clinging to the fantasy of who you wish someone would be while ignoring who they’re showing you they really are. Listen to this full conversation with @jayshetty on the @jayshettypodcast 🎧 "Mel Robbins: How to Use the ‘Let Them Theory’ (A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About)"
7.73M
381K
2.75K
9mo ago
melrobbins
Their behavior is telling you the truth. If someone’s actions show you that your needs aren’t a priority, believe them. That’s the “Let Them” part. But then comes the harder piece: “Let Me.” Let me ask myself, “Is this behavior what I deserve? Is this what I’m willing to accept?” Because here’s the thing: people only change when they want to or when they can. And if you’ve clearly asked for what you need and they still won’t step up, then you’re left with a choice. You can’t keep clinging to the fantasy of who you wish someone would be while ignoring who they’re showing you they really are. Listen to this full conversation with @jayshetty on the @jayshettypodcast 🎧 "Mel Robbins: How to Use the ‘Let Them Theory’ (A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About)"
You want to know one of the most powerful skills you can learn? Being in a good mood - for no reason at all. Most of us have trained our brains to expect the worst. To wake up stressed. To slip into a bad mood before we’ve even had coffee. But here’s the thing… You can flip that. You can teach yourself to wake up optimistic, confident, and ready for the day… Not because everything’s perfect, but because you’ve built the habit of expecting good things. And when you expect good things, you start to see them everywhere. In this episode of @themelrobbinspodcast, I’m teaching you the simple, science-backed affirmations that will rewire your mind and start your day in a powerful, positive state. Listen now! 🎧 “8 Things To Tell Yourself Every Morning.”
7.66M
306K
1.16K
9mo ago
melrobbins
You want to know one of the most powerful skills you can learn? Being in a good mood - for no reason at all. Most of us have trained our brains to expect the worst. To wake up stressed. To slip into a bad mood before we’ve even had coffee. But here’s the thing… You can flip that. You can teach yourself to wake up optimistic, confident, and ready for the day… Not because everything’s perfect, but because you’ve built the habit of expecting good things. And when you expect good things, you start to see them everywhere. In this episode of @themelrobbinspodcast, I’m teaching you the simple, science-backed affirmations that will rewire your mind and start your day in a powerful, positive state. Listen now! 🎧 “8 Things To Tell Yourself Every Morning.”
29 years ago TODAY @the.chrisrobbins and I tied the knot in the front yard of the house I grew up in Western Michigan. It was an absolutely beautiful day with blue bird skies, bubbles, dancing into the early hours with friends and family and our vows to one another to create a life together that was filled with “love and adventure.” 29 years later…that’s what we created. Love and Adventure! From raising a family to renovating houses to building businesses to trying to improve ourselves to the mountains we’ve climbed, the rivers we fished, the backcountry we’ve skied and wilderness we’ve explored. It’s been an amazing ride. If these past 29 years have taught Chris and I anything - it’s this: The most important thing in life isn’t the journey or the destination - it’s the COMPANY along the way. *Family and Friends are everything! They make your marriage stronger. It’s what matters most in life. On your deathbed, you won’t wish you spent more time at work or online, you’ll wish you spent more time with your family and friends. *Explore The more new things you try and places you go, the more you learn and grow. *Work at it. When you tie the knot - life will test the bind. Life sure has tested us over and over. At times your bond will weaken, the knot will fray and feel worn - but if you keep a kind heart, if you remember who you married at their core, and both lean toward one another instead of away, and are both willing to work on it - you’ll be surprised how strong that bind is and what pressure it can withstand. *Let THEM! Stop trying to change people and learn how to love them as they are. Most fights, resentment and frustration comes from wishing people were different. The more you let people be themselves, the better your relationships will be. *Bring the Fun. Don’t take life so seriously. It’s not that deep. Laugh. Play cards and games. Be warm and affectionate. And dance, dance, dance - especially if you are bad at it like me and chris! Raising a glass to 29 years and to Love and Adventure in all our lives. ❤️💋🥰 ps. How are we celebrating….? We have glamorous plans - moving @oakley_robbins into his sophomore year dorm! 🤗
7.60M
304K
4.48K
10mo ago
melrobbins
29 years ago TODAY @the.chrisrobbins and I tied the knot in the front yard of the house I grew up in Western Michigan. It was an absolutely beautiful day with blue bird skies, bubbles, dancing into the early hours with friends and family and our vows to one another to create a life together that was filled with “love and adventure.” 29 years later…that’s what we created. Love and Adventure! From raising a family to renovating houses to building businesses to trying to improve ourselves to the mountains we’ve climbed, the rivers we fished, the backcountry we’ve skied and wilderness we’ve explored. It’s been an amazing ride. If these past 29 years have taught Chris and I anything - it’s this: The most important thing in life isn’t the journey or the destination - it’s the COMPANY along the way. *Family and Friends are everything! They make your marriage stronger. It’s what matters most in life. On your deathbed, you won’t wish you spent more time at work or online, you’ll wish you spent more time with your family and friends. *Explore The more new things you try and places you go, the more you learn and grow. *Work at it. When you tie the knot - life will test the bind. Life sure has tested us over and over. At times your bond will weaken, the knot will fray and feel worn - but if you keep a kind heart, if you remember who you married at their core, and both lean toward one another instead of away, and are both willing to work on it - you’ll be surprised how strong that bind is and what pressure it can withstand. *Let THEM! Stop trying to change people and learn how to love them as they are. Most fights, resentment and frustration comes from wishing people were different. The more you let people be themselves, the better your relationships will be. *Bring the Fun. Don’t take life so seriously. It’s not that deep. Laugh. Play cards and games. Be warm and affectionate. And dance, dance, dance - especially if you are bad at it like me and chris! Raising a glass to 29 years and to Love and Adventure in all our lives. ❤️💋🥰 ps. How are we celebrating….? We have glamorous plans - moving @oakley_robbins into his sophomore year dorm! 🤗
I couldn’t believe @drwilliamli told me THIS is where you start gaining fat first… It doesn’t start with your belly or your thighs... It starts with your tongue. 🤔 Yes, you read that right. Clinical research shows that one of the first places your body stores fat is in the back of your tongue, and that’s why sudden snoring can actually be an early sign of weight gain. Dr. Li is a world-renowned physician, scientist, and bestselling author with 30+ years of research on metabolism and health that has impacted millions of people. And in today’s episode of @themelrobbinspodcast, he’s busting myths with brand new research and sharing the science you need to reset your body’s natural fat-burning system. This episode will completely change the way you think about weight, metabolism, and your health. Listen now! 🎧 “Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li.”
7.35M
125K
1.57K
10mo ago
melrobbins
I couldn’t believe @drwilliamli told me THIS is where you start gaining fat first… It doesn’t start with your belly or your thighs... It starts with your tongue. 🤔 Yes, you read that right. Clinical research shows that one of the first places your body stores fat is in the back of your tongue, and that’s why sudden snoring can actually be an early sign of weight gain. Dr. Li is a world-renowned physician, scientist, and bestselling author with 30+ years of research on metabolism and health that has impacted millions of people. And in today’s episode of @themelrobbinspodcast, he’s busting myths with brand new research and sharing the science you need to reset your body’s natural fat-burning system. This episode will completely change the way you think about weight, metabolism, and your health. Listen now! 🎧 “Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li.”
After almost 30 years of marriage, I can tell you this: The best thing you can do for your relationship with your partner is to Let Them be who they are. You can’t change someone’s core nature. You can only decide if you’re truly compatible with it. If being with them means you have to give up your dreams or betray your values, that’s not love, that’s self-abandonment. But if you can Let Them be who they are, accept what isn’t changing, and still feel at peace in the relationship… That’s when love grows deeper ❤️ Check out this episode of @lifewithmarianna with @marianna_hewitt now! 🎧 “Mel Robbins: The Life-Changing 'Let Them Theory' to Overcome Fear, Self-Doubt, and Build Stronger Relationships in Work, Love, and Friendships.”
6.83M
184K
1.57K
9mo ago
melrobbins
After almost 30 years of marriage, I can tell you this: The best thing you can do for your relationship with your partner is to Let Them be who they are. You can’t change someone’s core nature. You can only decide if you’re truly compatible with it. If being with them means you have to give up your dreams or betray your values, that’s not love, that’s self-abandonment. But if you can Let Them be who they are, accept what isn’t changing, and still feel at peace in the relationship… That’s when love grows deeper ❤️ Check out this episode of @lifewithmarianna with @marianna_hewitt now! 🎧 “Mel Robbins: The Life-Changing 'Let Them Theory' to Overcome Fear, Self-Doubt, and Build Stronger Relationships in Work, Love, and Friendships.”
This is such an important reminder. Love isn’t about the easy days - it’s about who stays and continues to grow with you even when life gets hard ❤️ ✍️ @love.quotes
6.47M
259K
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4mo ago
melrobbins
This is such an important reminder. Love isn’t about the easy days - it’s about who stays and continues to grow with you even when life gets hard ❤️ ✍️ @love.quotes
Three truths that will save you a ton of time and heartache: 1️⃣ If they wanted to, they would. 2️⃣ Silence is an answer. 3️⃣ Not everyone shares your values - or your heart. Once you come to terms with those three things, life becomes a lot easier. Which one lands hardest for you? 💚
5.93M
263K
2.96K
8mo ago
melrobbins
Three truths that will save you a ton of time and heartache: 1️⃣ If they wanted to, they would. 2️⃣ Silence is an answer. 3️⃣ Not everyone shares your values - or your heart. Once you come to terms with those three things, life becomes a lot easier. Which one lands hardest for you? 💚
Ever had someone talk over you? Here’s exactly how to handle it… In this episode of @themelrobbinspodcast, I’m exposing 6 sneaky ways people disrespect you every day - at work, in relationships, and even in your own family. But more importantly, I’m giving you the exact strategies to shut it down. If you’re tired of feeling unheard, overlooked, or undervalued, this episode is for you. Listen now! 🎧 “6 Sneaky Ways People Are Disrespecting You & What to Do About It.”
5.52M
179K
3.04K
8mo ago
melrobbins
Ever had someone talk over you? Here’s exactly how to handle it… In this episode of @themelrobbinspodcast, I’m exposing 6 sneaky ways people disrespect you every day - at work, in relationships, and even in your own family. But more importantly, I’m giving you the exact strategies to shut it down. If you’re tired of feeling unheard, overlooked, or undervalued, this episode is for you. Listen now! 🎧 “6 Sneaky Ways People Are Disrespecting You & What to Do About It.”
This is the SIMPLEST way to change your life… Stop being so mad about everything. Allow yourself to enjoy your life. Let Them be late, rude, loud… Let Me put the sword down and enjoy my own day. Drop a ⚔️ in the comments if you’re going to drop your sword today and use The @letthemtheory today 💚
5.48M
271K
4.33K
12mo ago
melrobbins
This is the SIMPLEST way to change your life… Stop being so mad about everything. Allow yourself to enjoy your life. Let Them be late, rude, loud… Let Me put the sword down and enjoy my own day. Drop a ⚔️ in the comments if you’re going to drop your sword today and use The @letthemtheory today 💚
I am so thrilled to be nominated for the first ever @goldenglobes award for “Best Podcast.” Until this week, I had never in my life walked a red carpet or been to any Hollywood event. This is so far out of my comfort zone … keep in mind I live in Vermont and the most exciting event in my town is the annual holiday tractor parade (which I am still trying to get @the.chrisrobbins motivated to decorate the old @kubotausa so we can join in!) 🚜 🎄 I am determined to have fun this weekend, to experience it all and take you along for the ride! All I’m I asking for (and I don’t think this is too much) is that my dress still fits and I look way better than normal when I step onto that red carpet for the @goldenglobes on Sunday night (which is technically 1:30PST here…) What’s your advice for keeping yourself centered and still enjoying a big moment like this. I’ll take all the help I can get! ps. Those amazing disco pants everyone - all credit for the pants goes to my friend @leannefordinteriors The sequin pants were in her COSTUME CLOSET (I kid you not - who has vintage @michaelkors in their costume closet people)!!! Leanne does! And she insisted that I borrow them to wear Golden Globes week! The LEGENDARY @erinwalshstyle then took those puppies and turned me into a supernova.
5.35M
214K
7.25K
6mo ago
melrobbins
I am so thrilled to be nominated for the first ever @goldenglobes award for “Best Podcast.” Until this week, I had never in my life walked a red carpet or been to any Hollywood event. This is so far out of my comfort zone … keep in mind I live in Vermont and the most exciting event in my town is the annual holiday tractor parade (which I am still trying to get @the.chrisrobbins motivated to decorate the old @kubotausa so we can join in!) 🚜 🎄 I am determined to have fun this weekend, to experience it all and take you along for the ride! All I’m I asking for (and I don’t think this is too much) is that my dress still fits and I look way better than normal when I step onto that red carpet for the @goldenglobes on Sunday night (which is technically 1:30PST here…) What’s your advice for keeping yourself centered and still enjoying a big moment like this. I’ll take all the help I can get! ps. Those amazing disco pants everyone - all credit for the pants goes to my friend @leannefordinteriors The sequin pants were in her COSTUME CLOSET (I kid you not - who has vintage @michaelkors in their costume closet people)!!! Leanne does! And she insisted that I borrow them to wear Golden Globes week! The LEGENDARY @erinwalshstyle then took those puppies and turned me into a supernova.
If you’re an eldest daughter, you need to hear this. If you’ve always felt responsible for everyone else, there’s a reason - and it’s not because you’re “too much” or “too sensitive.” Comment ‘Heal’ and I’ll DM you a link to the full episode! According to Columbia-trained psychologist and intergenerational trauma expert, Dr. Mariel Buqué, many eldest daughters are pushed into adult roles too early. Caring for siblings. Managing emotions. Holding everything together. That kind of pressure doesn’t just disappear when you get older. It often shows up as an adult who has a hard time asking for help, feels guilty letting others take care of her, or automatically takes charge in relationships and at work - even when she’s exhausted. In today’s episode of @themelrobbinspodcast, Dr. Buqué explains why so many eldest daughters carry this responsibility - and how it can finally start to ease. That’s why this episode is so eye-opening. This conversation with @dr.marielbuque is an invitation to stop absorbing everyone else’s stress, see your family with clearer eyes, and protect your peace. There are relationships that are worth healing, but it can be really hard to do that when you don’t know where to start. This episode will show you where to begin. 🎧 “You’ll Never See Your Family the Same After This Episode.” Listen now on Apple Podcasts or Spotify - search “The Mel Robbins Podcast Family Stress.”
5.06M
199K
12.5K
6mo ago
melrobbins
If you’re an eldest daughter, you need to hear this. If you’ve always felt responsible for everyone else, there’s a reason - and it’s not because you’re “too much” or “too sensitive.” Comment ‘Heal’ and I’ll DM you a link to the full episode! According to Columbia-trained psychologist and intergenerational trauma expert, Dr. Mariel Buqué, many eldest daughters are pushed into adult roles too early. Caring for siblings. Managing emotions. Holding everything together. That kind of pressure doesn’t just disappear when you get older. It often shows up as an adult who has a hard time asking for help, feels guilty letting others take care of her, or automatically takes charge in relationships and at work - even when she’s exhausted. In today’s episode of @themelrobbinspodcast, Dr. Buqué explains why so many eldest daughters carry this responsibility - and how it can finally start to ease. That’s why this episode is so eye-opening. This conversation with @dr.marielbuque is an invitation to stop absorbing everyone else’s stress, see your family with clearer eyes, and protect your peace. There are relationships that are worth healing, but it can be really hard to do that when you don’t know where to start. This episode will show you where to begin. 🎧 “You’ll Never See Your Family the Same After This Episode.” Listen now on Apple Podcasts or Spotify - search “The Mel Robbins Podcast Family Stress.”
No matter what happens today, you can handle it. Listen now on @themelrobbinspodcast 🎧 "8 Things To Tell Yourself Every Morning"
4.99M
177K
1.88K
10mo ago
melrobbins
No matter what happens today, you can handle it. Listen now on @themelrobbinspodcast 🎧 "8 Things To Tell Yourself Every Morning"
World-renowned developmental psychologist Dr. Aliza Pressman (@raisinggoodhumanspodcast) nailed the single best parenting advice I’ve ever heard: “All feelings are welcome. All behaviors are not.” That one line changes everything. Whether it’s your toddler’s tantrum or your teen’s outburst, the emotions underneath are valid. But that doesn’t mean every behavior is. In this episode of @themelrobbinspodcast, Dr. Pressman is sharing 5️⃣ principles that will forever change the way you parent (and honestly, the way you show up as a human). This isn’t just about raising kids. It’s about raising yourself, too. Listen now! 🎧 “You Learn This Too Late: Understanding This Will Change the Way You Look at Your Relationships.”
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melrobbins
World-renowned developmental psychologist Dr. Aliza Pressman (@raisinggoodhumanspodcast) nailed the single best parenting advice I’ve ever heard: “All feelings are welcome. All behaviors are not.” That one line changes everything. Whether it’s your toddler’s tantrum or your teen’s outburst, the emotions underneath are valid. But that doesn’t mean every behavior is. In this episode of @themelrobbinspodcast, Dr. Pressman is sharing 5️⃣ principles that will forever change the way you parent (and honestly, the way you show up as a human). This isn’t just about raising kids. It’s about raising yourself, too. Listen now! 🎧 “You Learn This Too Late: Understanding This Will Change the Way You Look at Your Relationships.”

Mel Robbins (@melrobbins) Instagram Stats & Analytics

Mel Robbins (@melrobbins) has 12.5M Instagram followers with a 3.09% engagement rate over the past 12 months. Across 734 posts, Mel Robbins received 47.6M total likes and 912M impressions, averaging 64.9K likes per post. This page tracks Mel Robbins's performance metrics, top content, and engagement trends — updated daily.

Mel Robbins (@melrobbins) Instagram Analytics FAQ

How many Instagram followers does Mel Robbins have?+
Mel Robbins (@melrobbins) has 12.5M Instagram followers as of July 2026.
What is Mel Robbins's Instagram engagement rate?+
Mel Robbins's Instagram engagement rate is 3.09% over the last 12 months, based on 734 posts.
How many likes does Mel Robbins get on Instagram?+
Mel Robbins received 47.6M total likes across 734 posts in the last 12 months, averaging 64.9K likes per post.
How many Instagram impressions does Mel Robbins get?+
Mel Robbins's Instagram content generated 912M total impressions over the last 12 months.