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stop pretending you don’t want pasta.  Winter Squash Lasagna Roll Ups Butternut Squash Cottage Cheese Filling • 1 cup mashed butternut squash • 1 cup Good Culture cottage cheese • ½ cup grated parmesan • 1 large egg • 2 tbsp of finely chopped herbs, like thyme or sage • ½ tsp salt • A few grinds of black pepper Creamy Tomato Butternut Squash Sauce • 1 tbsp olive oil • 4 garlic cloves, minced • ½ red onion, minced • 1 16oz can of crushed tomato • ½ cup of mashed butternut squash • 2 tsp Italian seasoning • 1 tsp salt • 1 tsp chili flakes • A few grinds of black pepper • ½ cup Good Culture cottage cheese Assembly • 14 – 16 lasagna sheets, (cook extra sheets in case some break) • 1 cup shredded mozzarella cheese, divided • ½ cup grated parmesan Method: Make the Lasagna Filling 1. Into a medium bowl, mix mashed butternut squash, cottage cheese, parmesan, egg, chopped herbs, salt and pepper. Make the sauce 1. In a large pan, heat up olive oil until shimmering. 2. Add the minced garlic and onion, cook down until slightly golden and translucent. 3. Add crushed tomatoes, mashed butternut squash, Italian seasoning, salt, chili flakes and black pepper. Cook for about 10 minutes on med-low heat until sauce is bubbling and thick. 4. Pour sauce into a blender, add cottage cheese and blend until smooth. Assemble & Bake 1. Preheat the oven to 350°F. In a large shallow pan, bring water and salt to a boil, cook 16 lasagna sheets for about 6-7 minutes just until flexible and al dente. Do not overcook. 2. Drain lasagna noodles and place them in a line on a parchment lined baking tray. In your desired baking dish, spoon about half of the sauce into it. Set aside. Spread an even amount of the lasagna filling on each noodle. 3. Sprinkle each noodle with shredded mozzarella and then roll each noodle up. 4. Place each rolled lasagna into the baking dish until all of the lasagna rolls are placed in. Pour the remaining sauce on top, sprinkle more parmesan and mozzarella cheese. 5. Bake for about 30 minutes until bubbly and the edges are slightly crisp. 6. Serve hot and top with more parmesan!
14M
7.96K
51
3mo ago
good_culture
stop pretending you don’t want pasta.  Winter Squash Lasagna Roll Ups Butternut Squash Cottage Cheese Filling • 1 cup mashed butternut squash • 1 cup Good Culture cottage cheese • ½ cup grated parmesan • 1 large egg • 2 tbsp of finely chopped herbs, like thyme or sage • ½ tsp salt • A few grinds of black pepper Creamy Tomato Butternut Squash Sauce • 1 tbsp olive oil • 4 garlic cloves, minced • ½ red onion, minced • 1 16oz can of crushed tomato • ½ cup of mashed butternut squash • 2 tsp Italian seasoning • 1 tsp salt • 1 tsp chili flakes • A few grinds of black pepper • ½ cup Good Culture cottage cheese Assembly • 14 – 16 lasagna sheets, (cook extra sheets in case some break) • 1 cup shredded mozzarella cheese, divided • ½ cup grated parmesan Method: Make the Lasagna Filling 1. Into a medium bowl, mix mashed butternut squash, cottage cheese, parmesan, egg, chopped herbs, salt and pepper. Make the sauce 1. In a large pan, heat up olive oil until shimmering. 2. Add the minced garlic and onion, cook down until slightly golden and translucent. 3. Add crushed tomatoes, mashed butternut squash, Italian seasoning, salt, chili flakes and black pepper. Cook for about 10 minutes on med-low heat until sauce is bubbling and thick. 4. Pour sauce into a blender, add cottage cheese and blend until smooth. Assemble & Bake 1. Preheat the oven to 350°F. In a large shallow pan, bring water and salt to a boil, cook 16 lasagna sheets for about 6-7 minutes just until flexible and al dente. Do not overcook. 2. Drain lasagna noodles and place them in a line on a parchment lined baking tray. In your desired baking dish, spoon about half of the sauce into it. Set aside. Spread an even amount of the lasagna filling on each noodle. 3. Sprinkle each noodle with shredded mozzarella and then roll each noodle up. 4. Place each rolled lasagna into the baking dish until all of the lasagna rolls are placed in. Pour the remaining sauce on top, sprinkle more parmesan and mozzarella cheese. 5. Bake for about 30 minutes until bubbly and the edges are slightly crisp. 6. Serve hot and top with more parmesan!
#GoodCulturePartner High-Protein Chicken Salad with @good_culture Cottage Cheese! Here’s how to make it: -1 lb chicken breast, cooked and chopped -1 cup @good_culture cottage cheese -2 tbsp lemon juice -1 tbsp dijon mustard -2 tbsp fresh dill, parsley or chives, finely chopped -1 stalk celery, diced -1 small sweet onion, diced -⅛ tsp salt, more to taste -¼ tsp black pepper, more to taste -1 tsp garlic powder 1. In a blender or using an immersion blender in a small container, blend Good Culture cottage cheese until smooth and creamy. Pro tip: Blend it right in the container and then you can leave the leftover blended cottage cheese in there! I like to mix the leftover cottage cheese with ranch seasoning for a blended high protein ranch dip. 2. In a medium sized bowl, add all chicken salad ingredients and mix until combined. Enjoy! Good Culture cottage cheese is the absolute best mayo swap for recipes like this because it’s so thick and creamy. Plus it has 14 grams of protein per cup serving to boost the protein in any recipe. Truly the best and there’s just no substitution!
9.71M
33.7K
157
2mo ago
good_culture
#GoodCulturePartner High-Protein Chicken Salad with @good_culture Cottage Cheese! Here’s how to make it: -1 lb chicken breast, cooked and chopped -1 cup @good_culture cottage cheese -2 tbsp lemon juice -1 tbsp dijon mustard -2 tbsp fresh dill, parsley or chives, finely chopped -1 stalk celery, diced -1 small sweet onion, diced -⅛ tsp salt, more to taste -¼ tsp black pepper, more to taste -1 tsp garlic powder 1. In a blender or using an immersion blender in a small container, blend Good Culture cottage cheese until smooth and creamy. Pro tip: Blend it right in the container and then you can leave the leftover blended cottage cheese in there! I like to mix the leftover cottage cheese with ranch seasoning for a blended high protein ranch dip. 2. In a medium sized bowl, add all chicken salad ingredients and mix until combined. Enjoy! Good Culture cottage cheese is the absolute best mayo swap for recipes like this because it’s so thick and creamy. Plus it has 14 grams of protein per cup serving to boost the protein in any recipe. Truly the best and there’s just no substitution!
#GoodCulturePartner Officially obsessed with these *lemon blueberry cottage cheese donut holes* 🤤 they are perfectly sweet, fluffy, and contain 5 G of protein per donut hole made using @good_culture cottage cheese.  Serving size - 6 donut holes Ingredients * ¾ cup Good Culture 4% Cottage Cheese, blended until just smooth * 1 cup flour (may need to 1-2+ tbsp additional flour if using a cottage cheese brand with thinner consistency or lower fat) * 1 egg  * 1 tbsp maple syrup  * Zest from 1 lemon  * 2 tsp baking powder  * ¼ tsp baking soda  * ¼ tsp salt * ⅓ cup frozen wild blueberries Icing  * ½ cup powdered sugar * ¼ tsp vanilla  * 1-2 tbsp milk  Directions 1. In a large mixing bowl, whisk together flour, lemon zest, baking powder, baking soda, and salt. Add the blended Good Culture cottage cheese, egg, and maple syrup and stir well with a spoon. Once it starts to come together, fold in blueberries. 2. Take ~2 tbsp dough at a time and carefully roll into balls.  3. Preheat air fryer, coating the basket with non-stick cooking spray.  4. Place balls in air fryer, trying not to overcrowd the basket. Spray with non-stick cooking spray. Air fry for 6-8 minutes at 350F.  5. Remove from air fryer and cool. While donuts are cooling, whisk together the ingredients for the icing.  6. Once donuts are cooled completely, dip them in the glaze and let set for ~10-15 minutes. Enjoy! #cottagecheese #donutholes #highproteindessert
8.63M
58K
781
2mo ago
good_culture
#GoodCulturePartner Officially obsessed with these *lemon blueberry cottage cheese donut holes* 🤤 they are perfectly sweet, fluffy, and contain 5 G of protein per donut hole made using @good_culture cottage cheese.  Serving size - 6 donut holes Ingredients * ¾ cup Good Culture 4% Cottage Cheese, blended until just smooth * 1 cup flour (may need to 1-2+ tbsp additional flour if using a cottage cheese brand with thinner consistency or lower fat) * 1 egg  * 1 tbsp maple syrup  * Zest from 1 lemon  * 2 tsp baking powder  * ¼ tsp baking soda  * ¼ tsp salt * ⅓ cup frozen wild blueberries Icing  * ½ cup powdered sugar * ¼ tsp vanilla  * 1-2 tbsp milk  Directions 1. In a large mixing bowl, whisk together flour, lemon zest, baking powder, baking soda, and salt. Add the blended Good Culture cottage cheese, egg, and maple syrup and stir well with a spoon. Once it starts to come together, fold in blueberries. 2. Take ~2 tbsp dough at a time and carefully roll into balls.  3. Preheat air fryer, coating the basket with non-stick cooking spray.  4. Place balls in air fryer, trying not to overcrowd the basket. Spray with non-stick cooking spray. Air fry for 6-8 minutes at 350F.  5. Remove from air fryer and cool. While donuts are cooling, whisk together the ingredients for the icing.  6. Once donuts are cooled completely, dip them in the glaze and let set for ~10-15 minutes. Enjoy! #cottagecheese #donutholes #highproteindessert
#GoodCulturePartner This holiday season, start your mornings with a little glow-up ✨ This @good_culture cottage cheese toast has it all — ☁️ live and active cultures 😋 14g of protein per serving of Good Culture cottage cheese 🍒 color + flavor to make it crave-worthy Layer it up: @good_culture cottage cheese → sliced pears → pomegranate → pistachios → drizzle of honey → cinnamon + sea salt. Creamy, satisfying, and ready in 5 minutes — the perfect balanced breakfast to keep you energized through the busiest season of the year
6.63M
2.28K
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3mo ago
good_culture
#GoodCulturePartner This holiday season, start your mornings with a little glow-up ✨ This @good_culture cottage cheese toast has it all — ☁️ live and active cultures 😋 14g of protein per serving of Good Culture cottage cheese 🍒 color + flavor to make it crave-worthy Layer it up: @good_culture cottage cheese → sliced pears → pomegranate → pistachios → drizzle of honey → cinnamon + sea salt. Creamy, satisfying, and ready in 5 minutes — the perfect balanced breakfast to keep you energized through the busiest season of the year
green flag behavior Matcha Creme Cottage Cheese Cup Matcha Base: • 1 Good Culture Single Serve Cottage Cheese Cup • 3 tbsp vanilla protein powder • 1 tbsp maple syrup • 1/2 tsp matcha green tea powder Creme Topping: • 1/2 cup thick greek yogurt • 1 tbsp collagen • 1/2 tbsp maple syrup Method: 1. Add all matcha base ingredients to the base of an immersion blender cup & blend until smooth. Transfer mixture back to good culture cup and freeze for approx. 10 minutes while preparing the topping. 2. In a small bowl, add all creme topping ingredients. Mix until smooth. Transfer to a piping bag & pipe creme onto matcha base. 3. Sprinkle with matcha powder & enjoy!
6.22M
2.79K
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2mo ago
good_culture
green flag behavior Matcha Creme Cottage Cheese Cup Matcha Base: • 1 Good Culture Single Serve Cottage Cheese Cup • 3 tbsp vanilla protein powder • 1 tbsp maple syrup • 1/2 tsp matcha green tea powder Creme Topping: • 1/2 cup thick greek yogurt • 1 tbsp collagen • 1/2 tbsp maple syrup Method: 1. Add all matcha base ingredients to the base of an immersion blender cup & blend until smooth. Transfer mixture back to good culture cup and freeze for approx. 10 minutes while preparing the topping. 2. In a small bowl, add all creme topping ingredients. Mix until smooth. Transfer to a piping bag & pipe creme onto matcha base. 3. Sprinkle with matcha powder & enjoy!
#GoodCulturePartner You’ve probably seen my cottage cheese muffins — this is the cottage cheese behind them. Thick, creamy texture, 19g of protein per cup, and no protein powder needed. I use Good Culture because it actually works in recipes and tastes good on its own. @good_culture
5.18M
32.6K
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3mo ago
good_culture
#GoodCulturePartner You’ve probably seen my cottage cheese muffins — this is the cottage cheese behind them. Thick, creamy texture, 19g of protein per cup, and no protein powder needed. I use Good Culture because it actually works in recipes and tastes good on its own. @good_culture
#GoodCulturePartner viral cheese-stuffed sweet potatoes!!!! why make a cheese-stuffed sweet potato when you could make a TWO-cheese stuffed sweet potato? the @good_culture adds protein and extra creaminess, making it so much more satiating. to make it: wash and dry a sweet potato, rub with olive oil, and season with salt and pepper. bake at 300°F until tender, about 1 hour. (I preferred the air fryer version). leave in the turned-off oven or air fryer for a few minutes until it’s still warm but not piping hot. slice off the top of the potato and stuff in a few slices of butterkase cheese (or another havarti-like cheese). mash some of the sweet potato down to make room for cottage cheese, then add a big spoonful. season with black pepper. continue to add more cottage cheese as you eat! inspired by @courtneycookinsta
3.98M
22.1K
182
2mo ago
good_culture
#GoodCulturePartner viral cheese-stuffed sweet potatoes!!!! why make a cheese-stuffed sweet potato when you could make a TWO-cheese stuffed sweet potato? the @good_culture adds protein and extra creaminess, making it so much more satiating. to make it: wash and dry a sweet potato, rub with olive oil, and season with salt and pepper. bake at 300°F until tender, about 1 hour. (I preferred the air fryer version). leave in the turned-off oven or air fryer for a few minutes until it’s still warm but not piping hot. slice off the top of the potato and stuff in a few slices of butterkase cheese (or another havarti-like cheese). mash some of the sweet potato down to make room for cottage cheese, then add a big spoonful. season with black pepper. continue to add more cottage cheese as you eat! inspired by @courtneycookinsta
#GoodCulturePartner 🔥Sweet Potato Cottage Cheese Chaat Boats🔥Because I’m all about crushing my January nutrition goals without compromising joy or flavor with @good_culture cottage cheese ❤️ I love adding @good_culture to my childhood favorites like chaat (the best!) for added protein and live and active cultures. Just 1/2 a cup has 14 g of protein! And it’s creamy and versatile! RECIPE 🔥Poke a sweet potato with a fork in a few places and roast at 450F for 45-60 minutes until fork tender 🔥Slice the sweet potato in half lengthwise to create a boat and put a generous dollop of @good_culture cottage cheese on top 🔥Add 1 tablespoon rinsed and drained chickpeas, 1 teaspoon finely chopped red onion and a a bit of chopped red chili if you like things spicy 🔥Add a dusting of salt and chaat masala and a drizzle of tamarind date chutney (available online at and at an Indian grocery store) 🔥Finish with 1 tablespoon pomegranate seeds, a sprinkling of finely chopped fresh cilantro and 1 tablespoon of sev (also available at most Indian grocery stores or online) for crunch and flavor #january #protein #cottagecheese nutrition delicious indianstreetfood
3.87M
1.19K
52
2mo ago
good_culture
#GoodCulturePartner 🔥Sweet Potato Cottage Cheese Chaat Boats🔥Because I’m all about crushing my January nutrition goals without compromising joy or flavor with @good_culture cottage cheese ❤️ I love adding @good_culture to my childhood favorites like chaat (the best!) for added protein and live and active cultures. Just 1/2 a cup has 14 g of protein! And it’s creamy and versatile! RECIPE 🔥Poke a sweet potato with a fork in a few places and roast at 450F for 45-60 minutes until fork tender 🔥Slice the sweet potato in half lengthwise to create a boat and put a generous dollop of @good_culture cottage cheese on top 🔥Add 1 tablespoon rinsed and drained chickpeas, 1 teaspoon finely chopped red onion and a a bit of chopped red chili if you like things spicy 🔥Add a dusting of salt and chaat masala and a drizzle of tamarind date chutney (available online at and at an Indian grocery store) 🔥Finish with 1 tablespoon pomegranate seeds, a sprinkling of finely chopped fresh cilantro and 1 tablespoon of sev (also available at most Indian grocery stores or online) for crunch and flavor #january #protein #cottagecheese nutrition delicious indianstreetfood
this is my official petition to make this a COTTAGE CHEESE SUMMER so go grab your @good_culture and let’s get cooking 👩‍🍳 I’m kicking things off with an incredibly versatile sheet pan parmesan. Use your favorite farmers market veggies and feed it to all your friends! comment “recipe” and I’ll send it to your inbox, or find it at graceelkus.com
3.71M
13.8K
6.72K
9mo ago
good_culture
this is my official petition to make this a COTTAGE CHEESE SUMMER so go grab your @good_culture and let’s get cooking 👩‍🍳 I’m kicking things off with an incredibly versatile sheet pan parmesan. Use your favorite farmers market veggies and feed it to all your friends! comment “recipe” and I’ll send it to your inbox, or find it at graceelkus.com
#GoodCulturePartner You’ve heard the Blizzard test, now time for the cottage cheese test! @good_culture
3.14M
60K
563
3mo ago
good_culture
#GoodCulturePartner You’ve heard the Blizzard test, now time for the cottage cheese test! @good_culture
Been making so many wonderful, nutritious, and YUM dishes with: @good_culture cottage cheese recently!!!! I love bringing some balance into the holidays without sacrificing flavor so swapping Good Culture cottage cheese in for mayo in this potato salad was a 10/19 choice. You’ll need baby potatoes (boiled) and then smash them down. Top with olive oil, salt, pepper, and garlic powder before baking for 20 mins at 425 F, flipping halfway through. In a blender, blend 1 full 16 oz container of Good Culture 2% Low Fat Cottage cheese (14g protein/serving!!) with green onion, dill, parsley, garlic, onion powder, salt, and lemon juice. Once the potatoes are done and cooled a little, mix together with your dressing and you are good to go!! It’s such a protein-rich, more balanced option to add to your holiday meals :) #goodculture #goodculturepartner
3.06M
752
29
3mo ago
good_culture
Been making so many wonderful, nutritious, and YUM dishes with: @good_culture cottage cheese recently!!!! I love bringing some balance into the holidays without sacrificing flavor so swapping Good Culture cottage cheese in for mayo in this potato salad was a 10/19 choice. You’ll need baby potatoes (boiled) and then smash them down. Top with olive oil, salt, pepper, and garlic powder before baking for 20 mins at 425 F, flipping halfway through. In a blender, blend 1 full 16 oz container of Good Culture 2% Low Fat Cottage cheese (14g protein/serving!!) with green onion, dill, parsley, garlic, onion powder, salt, and lemon juice. Once the potatoes are done and cooled a little, mix together with your dressing and you are good to go!! It’s such a protein-rich, more balanced option to add to your holiday meals :) #goodculture #goodculturepartner
my go-to high protein breakfast with @good_culture 🍳 this meal has single-handedly helped me lose -30lbs and stay lean without rebounding for a year now. in the beginning, i struggled a lot with getting enough protein in my diet until i found out that adding cottage cheese too anything is a LITERAL HACK high protein cottage cheese eggs recipe: - 4 eggs (6g protein each) - 1 cup @good_culture 2% cottage cheese (28g protein) - spray of avocado oil - flaky salt and freshly ground black pepper optional: 1 cup arugula, black garlic recipe: 1. whisk eggs, cottage cheese and pepper in a bowl 2. heat a non stick pan to medium heat and spray with oil 3. add eggs and continuously stirring for creamy, soft texture 4. cook until desired wetness (i prefer to cook longer for less moisture) 5. season with salt, pepper, black garlic optional: serve with arugula #goodculture #goodculturepartner #fitness #ad
2.96M
10.6K
206
6mo ago
good_culture
my go-to high protein breakfast with @good_culture 🍳 this meal has single-handedly helped me lose -30lbs and stay lean without rebounding for a year now. in the beginning, i struggled a lot with getting enough protein in my diet until i found out that adding cottage cheese too anything is a LITERAL HACK high protein cottage cheese eggs recipe: - 4 eggs (6g protein each) - 1 cup @good_culture 2% cottage cheese (28g protein) - spray of avocado oil - flaky salt and freshly ground black pepper optional: 1 cup arugula, black garlic recipe: 1. whisk eggs, cottage cheese and pepper in a bowl 2. heat a non stick pan to medium heat and spray with oil 3. add eggs and continuously stirring for creamy, soft texture 4. cook until desired wetness (i prefer to cook longer for less moisture) 5. season with salt, pepper, black garlic optional: serve with arugula #goodculture #goodculturepartner #fitness #ad
COTTAGE CHEESE EGG SALAD. Not a drop of mayo, just a full pound of @good_culture cottage cheese for plenty of protein and creaminess. Your new obsession is a dozen of eggs away!!! Dill is non-negotiable! Cottage cheese renaissance continues!!! Cottage Cheese Egg Salad Makes about 1 quart 12 large eggs, at room temperature 1 pound Good Culture cottage cheese (low fat or full fat) 1/2 cup minced fresh dill 2 tablespoons Dijon mustard 2 tablespoons drained capers, minced 1/2 medium red onion, minced Kosher salt and freshly ground black pepper 1. Bring a large pot of water to a boil. Prepare an ice bath. 2. Gently add the eggs and boil for 12 minutes. Transfer the eggs to the ice bath to chill for at least 5 minutes, then drain and peel. Using a box grater, coarsely grate the eggs, then transfer to a large bowl. 3. To a blender or small food processor, add the cottage cheese and purée until smooth. Transfer to the bowl with the grated eggs, then add the dill, mustard, capers, and red onion. Stir until everything is well incorporated. 4. Taste and adjust the seasoning with salt and pepper, then store in an airtight container in the refrigerator for up to 5 days.
2.69M
6.55K
161
9mo ago
good_culture
COTTAGE CHEESE EGG SALAD. Not a drop of mayo, just a full pound of @good_culture cottage cheese for plenty of protein and creaminess. Your new obsession is a dozen of eggs away!!! Dill is non-negotiable! Cottage cheese renaissance continues!!! Cottage Cheese Egg Salad Makes about 1 quart 12 large eggs, at room temperature 1 pound Good Culture cottage cheese (low fat or full fat) 1/2 cup minced fresh dill 2 tablespoons Dijon mustard 2 tablespoons drained capers, minced 1/2 medium red onion, minced Kosher salt and freshly ground black pepper 1. Bring a large pot of water to a boil. Prepare an ice bath. 2. Gently add the eggs and boil for 12 minutes. Transfer the eggs to the ice bath to chill for at least 5 minutes, then drain and peel. Using a box grater, coarsely grate the eggs, then transfer to a large bowl. 3. To a blender or small food processor, add the cottage cheese and purée until smooth. Transfer to the bowl with the grated eggs, then add the dill, mustard, capers, and red onion. Stir until everything is well incorporated. 4. Taste and adjust the seasoning with salt and pepper, then store in an airtight container in the refrigerator for up to 5 days.
Your favorite holiday staple, but high protein with better-for-you ingredients like @Good_Culture Cottage Cheese 🤤 This *high protein cornbread* packs 10 g protein per serving and is soft, fluffy, and perfectly sweetened. FULL RECIPE BELOW High Protein Healthier Cornbread 1 ½ cups @Good_Culture 4% Cottage Cheese ¼ cup avocado oil 2 eggs 1 tbsp maple syrup 1 tsp apple cider vinegar 1 cup milk 1 cup all-purpose flour 1 cup cornmeal 1 tsp baking powder ½ tsp baking soda ¼ tsp salt 1 tbsp fresh thyme 1 cup corn ½ cup shredded cheese Directions Preheat oven to 375F. Grease an 8x8” baking pan and line with parchment paper. In a large bowl, whisk together Good Culture Cottage Cheese, avocado oil, eggs, maple syrup, and vinegar until well combined. Whisk in milk. Fold in flour, cornmeal, baking powder and soda, salt, and thyme until a smooth batter forms. Fold in corn and cheese. Pour batter into prepared baking pan. Bake for 35-40 minutes until a toothpick inserted comes out clean. Cool for 5 minutes before serving. #highprotein #cornbread #cottagecheese #holidayrecipe #goodculturepartner
2.5M
32.1K
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4mo ago
good_culture
Your favorite holiday staple, but high protein with better-for-you ingredients like @Good_Culture Cottage Cheese 🤤 This *high protein cornbread* packs 10 g protein per serving and is soft, fluffy, and perfectly sweetened. FULL RECIPE BELOW High Protein Healthier Cornbread 1 ½ cups @Good_Culture 4% Cottage Cheese ¼ cup avocado oil 2 eggs 1 tbsp maple syrup 1 tsp apple cider vinegar 1 cup milk 1 cup all-purpose flour 1 cup cornmeal 1 tsp baking powder ½ tsp baking soda ¼ tsp salt 1 tbsp fresh thyme 1 cup corn ½ cup shredded cheese Directions Preheat oven to 375F. Grease an 8x8” baking pan and line with parchment paper. In a large bowl, whisk together Good Culture Cottage Cheese, avocado oil, eggs, maple syrup, and vinegar until well combined. Whisk in milk. Fold in flour, cornmeal, baking powder and soda, salt, and thyme until a smooth batter forms. Fold in corn and cheese. Pour batter into prepared baking pan. Bake for 35-40 minutes until a toothpick inserted comes out clean. Cool for 5 minutes before serving. #highprotein #cornbread #cottagecheese #holidayrecipe #goodculturepartner
@good_culture cottage cheese is that girl. 🍰 🥯 🍪🍨 🥑#goodculturepartner
2.44M
18.7K
161
4mo ago
good_culture
@good_culture cottage cheese is that girl. 🍰 🥯 🍪🍨 🥑#goodculturepartner
some things just belong in a deep fryer… and mac & cheese is one of them. Fried Cottage Cheese Mac & Cheese Balls Mac & Cheese Ingredients
Good Culture Simply Cottage Cheese 2% (16 oz)
Shredded cheddar cheese, divided (3.5 cups)
Salt (¾ tsp)
Garlic powder (½ tsp)
Ground mustard (⅛ tsp)
Butter, ghee, or oil (1 tbsp)
Flour (1 tbsp, gluten-free 1-for-1 works)
Milk (⅔ cup)
Elbow pasta (12 oz) Coating Ingredients
All-purpose flour (¼ cup, gluten-free 1-for-1 works)
Garlic powder, divided (1 tsp)
Salt, divided (¾ tsp)
Cayenne pepper (pinch)
Eggs, beaten (3 large)
Panko breadcrumbs (1.5 cups) Instructions Cook pasta 1 minute less than box directions. In a skillet over medium heat, melt butter, add flour, and whisk in milk until thickened. Stir in cottage cheese, salt, garlic powder, and mustard. Add 2.5 cups shredded cheddar and cook until melted. Turn to low heat, stirring occasionally while the pasta cooks (needs at least 10 minutes to thicken). Drain pasta and stir into cheese sauce. Let cool, then mix in 1 cup shredded cheddar. Transfer to an airtight container and refrigerate 3-4 hours or overnight. Set up a breading station: In one bowl, whisk eggs. In another, mix panko with ½ tsp salt & ½ tsp garlic powder. In the last, mix flour with ¼ tsp salt, ½ tsp garlic powder & cayenne. Cut chilled mac & cheese into 1-inch squares. Keep half in the fridge while coating the rest. Dredge bites in flour, dip in whisked eggs, then coat in panko. Freeze while you coat the next batch, keeping all in the freezer until oil is hot. Heat 1 cup oil (we used avocado) in a heavy-bottom pot over medium heat for about 3 minutes. Fry bites in batches for 2-3 minutes, flipping as the bottoms brown. Transfer to a paper towel-lined plate, sprinkle with flaky salt. Serve hot and enjoy!
2.4M
6.29K
68
12mo ago
good_culture
some things just belong in a deep fryer… and mac & cheese is one of them. Fried Cottage Cheese Mac & Cheese Balls Mac & Cheese Ingredients
Good Culture Simply Cottage Cheese 2% (16 oz)
Shredded cheddar cheese, divided (3.5 cups)
Salt (¾ tsp)
Garlic powder (½ tsp)
Ground mustard (⅛ tsp)
Butter, ghee, or oil (1 tbsp)
Flour (1 tbsp, gluten-free 1-for-1 works)
Milk (⅔ cup)
Elbow pasta (12 oz) Coating Ingredients
All-purpose flour (¼ cup, gluten-free 1-for-1 works)
Garlic powder, divided (1 tsp)
Salt, divided (¾ tsp)
Cayenne pepper (pinch)
Eggs, beaten (3 large)
Panko breadcrumbs (1.5 cups) Instructions Cook pasta 1 minute less than box directions. In a skillet over medium heat, melt butter, add flour, and whisk in milk until thickened. Stir in cottage cheese, salt, garlic powder, and mustard. Add 2.5 cups shredded cheddar and cook until melted. Turn to low heat, stirring occasionally while the pasta cooks (needs at least 10 minutes to thicken). Drain pasta and stir into cheese sauce. Let cool, then mix in 1 cup shredded cheddar. Transfer to an airtight container and refrigerate 3-4 hours or overnight. Set up a breading station: In one bowl, whisk eggs. In another, mix panko with ½ tsp salt & ½ tsp garlic powder. In the last, mix flour with ¼ tsp salt, ½ tsp garlic powder & cayenne. Cut chilled mac & cheese into 1-inch squares. Keep half in the fridge while coating the rest. Dredge bites in flour, dip in whisked eggs, then coat in panko. Freeze while you coat the next batch, keeping all in the freezer until oil is hot. Heat 1 cup oil (we used avocado) in a heavy-bottom pot over medium heat for about 3 minutes. Fry bites in batches for 2-3 minutes, flipping as the bottoms brown. Transfer to a paper towel-lined plate, sprinkle with flaky salt. Serve hot and enjoy!
Spicy Pepperoni Jalapeño Hot Honey Pizza with a @good_culture cottage cheese crust. Don’t knock it until you try it 😉 #ad Ingredients ⁃1/4 cup flour ⁃1 tsp baking powder ⁃1/8 tsp salt (reduced because of parmesan) ⁃1/2 cup cottage cheese ⁃1 whole egg ⁃1 egg white (add-in for structure/crispness) ⁃1/4 cup grated Parmesan ⁃1/4 tsp garlic powder -1/4 cup pepperoni -1/4 jalepeno - hot honey (drizzle to you liking) Steps ⁃Preheat oven to 400 ⁃Blend Cottage cheese, Grated Parmesan, Egg & Egg White ⁃Mix Dry ingredients in a small bowl and then add the wet ingredients and mix fully ⁃Pour and spread batter onto parchment paper into an even layered rectangle ⁃Cook for 15-20 Min ⁃Flip the Flatbread and cook for another 5 min ⁃Then Layer on Sauce Cheese and whatever toppings of your choice. ⁃Place back in the oven for 4 min and broil for 1 min ⁃Drizzle on Hot honey and you are good to enjoy! #GoodCulture #CultureCounterNYC
2.31M
2.77K
71
9mo ago
good_culture
Spicy Pepperoni Jalapeño Hot Honey Pizza with a @good_culture cottage cheese crust. Don’t knock it until you try it 😉 #ad Ingredients ⁃1/4 cup flour ⁃1 tsp baking powder ⁃1/8 tsp salt (reduced because of parmesan) ⁃1/2 cup cottage cheese ⁃1 whole egg ⁃1 egg white (add-in for structure/crispness) ⁃1/4 cup grated Parmesan ⁃1/4 tsp garlic powder -1/4 cup pepperoni -1/4 jalepeno - hot honey (drizzle to you liking) Steps ⁃Preheat oven to 400 ⁃Blend Cottage cheese, Grated Parmesan, Egg & Egg White ⁃Mix Dry ingredients in a small bowl and then add the wet ingredients and mix fully ⁃Pour and spread batter onto parchment paper into an even layered rectangle ⁃Cook for 15-20 Min ⁃Flip the Flatbread and cook for another 5 min ⁃Then Layer on Sauce Cheese and whatever toppings of your choice. ⁃Place back in the oven for 4 min and broil for 1 min ⁃Drizzle on Hot honey and you are good to enjoy! #GoodCulture #CultureCounterNYC
#GoodCulturePartner🔥Harissa Hot Honey Glazed Oven Roasted Carrots with Lemon Garlic Dill @good_culture Cottage Cheese🔥Thanks to @good_culture I can make my holiday sides ultra nutritious and protein packed to boot! @good_culture cottage cheese is a staple in my fridge because it is creamy, luxurious, but also nutritious. With 14 g of protein in just half a cup as well as live and active cultures. It’s something I swap into all my favorite festive dishes for an added nutrient boost ✨ RECIPE 🥕Peel 10 medium carrots and set aside 🥕Prepare the harissa marinade by mixing 2 tablespoons tomato pasta, 2 tablespoons olive oil, juice of 1/2 a lime, salt, pepper and 2 tsp ground cumin 🥕Brush the carrots with the harissa marinade and roast in the oven on a parchment lined sheet pan at 400F for 45-55 minutes until tender and caramelized 🥕While the carrots roast, blend 1 carton 2% milk fat @Good_Culture cottage cheese with juice of 1/2 a lemon, 1/2 tsp lemon rind, 2 tbsp fresh chopped dill, 1 tbsp olive oil and salt and pepper 🥕Spread the cottage cheese mixture on a platter, top with the roasted carrots. 2 tbsp each crushed pistachios and pomegranate seeds, 1 tsp chopped dill and a drizzle of hot honey and serve right away for the perfect holiday side #healthy #holidays #cottagecheese #protein #delicious
2.31M
1.02K
30
3mo ago
good_culture
#GoodCulturePartner🔥Harissa Hot Honey Glazed Oven Roasted Carrots with Lemon Garlic Dill @good_culture Cottage Cheese🔥Thanks to @good_culture I can make my holiday sides ultra nutritious and protein packed to boot! @good_culture cottage cheese is a staple in my fridge because it is creamy, luxurious, but also nutritious. With 14 g of protein in just half a cup as well as live and active cultures. It’s something I swap into all my favorite festive dishes for an added nutrient boost ✨ RECIPE 🥕Peel 10 medium carrots and set aside 🥕Prepare the harissa marinade by mixing 2 tablespoons tomato pasta, 2 tablespoons olive oil, juice of 1/2 a lime, salt, pepper and 2 tsp ground cumin 🥕Brush the carrots with the harissa marinade and roast in the oven on a parchment lined sheet pan at 400F for 45-55 minutes until tender and caramelized 🥕While the carrots roast, blend 1 carton 2% milk fat @Good_Culture cottage cheese with juice of 1/2 a lemon, 1/2 tsp lemon rind, 2 tbsp fresh chopped dill, 1 tbsp olive oil and salt and pepper 🥕Spread the cottage cheese mixture on a platter, top with the roasted carrots. 2 tbsp each crushed pistachios and pomegranate seeds, 1 tsp chopped dill and a drizzle of hot honey and serve right away for the perfect holiday side #healthy #holidays #cottagecheese #protein #delicious
🔥Masala Cottage Cheese Hummus🔥Because you can wow your guests this holiday season while also nourishing them (and yourself!) We’re adding insane creaminess and nutrient density to our masala hummus with @good_culture cottage cheese. It’spacked with 14 g of protein per 1/2 cup and is made with live and active cultures #triplewin 🔥 RECIPE (serves 6-8 as an appetizer) 🔥Blend together 2 15oz cans of drained and rinsed chickpeas with 1 cup @good_culture cottage cheese, 1/3 cup tahini, 2 tablespoons olive oil, 2 tablespoons lemon juice, 1 clove garlic and 3/4 teaspoon salt until creamy, adding 1-4 tablespoons of ice cold water to reach your desired consistency  🔥To make your masala topping, heat 1 tablespoon olive oil in medium heat and add 1/4 teaspoon cumin seeds, allowing them to sizzle for 1 minute c 🔥Add 1/4 cup chopped red onion and cook for 3 minutes until softened 🔥Add 1 teaspoon minced garlic and 1/2 teaspoon minced ginger and cook for 1-2 minutes until fragrant  🔥Add 1 finely chopped tomato and a pinch of salt and cook, sauteeing often for 5 minutes  🔥Add 1/8 teaspoon turmeric and 1/2 teaspoon each ground cumin and coriander and a pinch of red chili powder and cook for 2 minutes  🔥Adjust the salt to taste  🔥Plate the hummus and top with the masala, a sprinkling of freshly chopped cilantro and a dusting of sumac and serve with chopped veggies and pita chips for the perfectly delicious and nourishing snack or appetizer ✨ #goodculturepartner #holidays #healthy #delicious #cottagecheese
1.95M
2.46K
59
4mo ago
good_culture
🔥Masala Cottage Cheese Hummus🔥Because you can wow your guests this holiday season while also nourishing them (and yourself!) We’re adding insane creaminess and nutrient density to our masala hummus with @good_culture cottage cheese. It’spacked with 14 g of protein per 1/2 cup and is made with live and active cultures #triplewin 🔥 RECIPE (serves 6-8 as an appetizer) 🔥Blend together 2 15oz cans of drained and rinsed chickpeas with 1 cup @good_culture cottage cheese, 1/3 cup tahini, 2 tablespoons olive oil, 2 tablespoons lemon juice, 1 clove garlic and 3/4 teaspoon salt until creamy, adding 1-4 tablespoons of ice cold water to reach your desired consistency  🔥To make your masala topping, heat 1 tablespoon olive oil in medium heat and add 1/4 teaspoon cumin seeds, allowing them to sizzle for 1 minute c 🔥Add 1/4 cup chopped red onion and cook for 3 minutes until softened 🔥Add 1 teaspoon minced garlic and 1/2 teaspoon minced ginger and cook for 1-2 minutes until fragrant  🔥Add 1 finely chopped tomato and a pinch of salt and cook, sauteeing often for 5 minutes  🔥Add 1/8 teaspoon turmeric and 1/2 teaspoon each ground cumin and coriander and a pinch of red chili powder and cook for 2 minutes  🔥Adjust the salt to taste  🔥Plate the hummus and top with the masala, a sprinkling of freshly chopped cilantro and a dusting of sumac and serve with chopped veggies and pita chips for the perfectly delicious and nourishing snack or appetizer ✨ #goodculturepartner #holidays #healthy #delicious #cottagecheese
A Snickers Blizzard-inspired treat made right in the cup 🙌 This one is creamy, chocolatey, salty-sweet, and packed with protein. The dates add a natural caramel undertone that makes it taste extra indulgent without going over the top! Snickers Protein “Blizzard” (makes 1 serving) Base: 1 @good_culture single-serve cottage cheese cup 3 small dates (or 2 large, soaked in hot water for 10 mins then drained for easy blending) 1 tbsp maple syrup 1 tbsp peanut butter powder Blend with an immersion blender (or in a food processor) until smooth and creamy. Transfer back into the cup. Ganache: 2 tbsp cocoa powder 1.5 tbsp almond milk 1 tbsp maple syrup Whisk together until glossy, then swirl over the base. Toppings: 1 tbsp dry roasted peanuts Big pinch of flaky salt Sprinkle on top, freeze for 30 mins, and enjoy!
1.92M
1.85K
126
5mo ago
good_culture
A Snickers Blizzard-inspired treat made right in the cup 🙌 This one is creamy, chocolatey, salty-sweet, and packed with protein. The dates add a natural caramel undertone that makes it taste extra indulgent without going over the top! Snickers Protein “Blizzard” (makes 1 serving) Base: 1 @good_culture single-serve cottage cheese cup 3 small dates (or 2 large, soaked in hot water for 10 mins then drained for easy blending) 1 tbsp maple syrup 1 tbsp peanut butter powder Blend with an immersion blender (or in a food processor) until smooth and creamy. Transfer back into the cup. Ganache: 2 tbsp cocoa powder 1.5 tbsp almond milk 1 tbsp maple syrup Whisk together until glossy, then swirl over the base. Toppings: 1 tbsp dry roasted peanuts Big pinch of flaky salt Sprinkle on top, freeze for 30 mins, and enjoy!

good culture (@good_culture) Instagram Stats & Analytics

good culture (@good_culture) has 175K Instagram followers with a 0.68% engagement rate over the past 12 months. Across 294 posts, good culture received 912K total likes and 133M impressions, averaging 3.10K likes per post. This page tracks good culture's performance metrics, top content, and engagement trends — updated daily.

good culture (@good_culture) Instagram Analytics FAQ

How many Instagram followers does good culture have?+
good culture (@good_culture) has 175K Instagram followers as of April 2026.
What is good culture's Instagram engagement rate?+
good culture's Instagram engagement rate is 0.68% over the last 12 months, based on 294 posts.
How many likes does good culture get on Instagram?+
good culture received 912K total likes across 294 posts in the last 12 months, averaging 3.10K likes per post.
How many Instagram impressions does good culture get?+
good culture's Instagram content generated 133M total impressions over the last 12 months.