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taught an old breakfast a new trick 🥑 Whipped Cottage Cheese & Avocado Toast Ingredients: • 1 piece sourdough bread • 1/2 tbsp butter • 1 ripe avocado • 3/4 cup Good Culture Cottage Cheese • Everything bagel seasoning, sea salt, pepper Method: 1. To the base of a small food processor or immersion blender, add: avocado, cottage cheese, and a pinch of sea salt. Blend until smooth and creamy. Transfer to a piping bag & place in the refrigerator while preparing the toast. 2. Over medium heat, melt butter in a small pan. Add sourdough and cook on both sides to desired doneness. 3. Pipe cottage cheese + avocado mixture onto sourdough toast. Top with everything bagel seasoning, sea salt, & black pepper. Serve & enjoy!
21.4M
13.8K
389
2mo ago
good_culture
taught an old breakfast a new trick 🥑 Whipped Cottage Cheese & Avocado Toast Ingredients: • 1 piece sourdough bread • 1/2 tbsp butter • 1 ripe avocado • 3/4 cup Good Culture Cottage Cheese • Everything bagel seasoning, sea salt, pepper Method: 1. To the base of a small food processor or immersion blender, add: avocado, cottage cheese, and a pinch of sea salt. Blend until smooth and creamy. Transfer to a piping bag & place in the refrigerator while preparing the toast. 2. Over medium heat, melt butter in a small pan. Add sourdough and cook on both sides to desired doneness. 3. Pipe cottage cheese + avocado mixture onto sourdough toast. Top with everything bagel seasoning, sea salt, & black pepper. Serve & enjoy!
the sweet tooth won today. Rocky Road Cottage Cheese Cup Cottage Cheese Cup Ingredients: • 1 single serve cup of Good Culture Simply 2% Cottage Cheese • 1 tbsp of cocoa powder • 1 tsp maple syrup • 1 large marshmallow or 6 mini marshmallows • 1 tbsp of chopped dark chocolate • 1 tbsp of chopped toasted almonds Dark Chocolate Almond Magic Shell Ingredients: • 1 tbsp of chopped dark chocolate • ½ tsp extra virgin cold pressed coconut oil • 1 tsp finely chopped toasted almonds • Flaky Salt Method: 1. Add cottage cheese, cocoa powder, maple syrup, vanilla extract and salt into a blender. Blend until completely smooth. 2. Use a pair of kitchen scissor to cut up the marshmallow/s into small pieces. 3. Add the marshmallow, chopped chocolate and almonds into the whipped chocolate cottage cheese mixture and give it a mix until combined. 4. Fill up your single serve cup with the chocolate blended cottage cheese. 5. In a small microwave safe bowl, add the dark chocolate and coconut oil. 6. Microwave the dark chocolate in 15 second increments until the chocolate is just starting to melt. Give it a good stir until smooth and creamy. 7. Add the chopped toasted almonds into the chocolate and give it a mix. 8. Pour the almond chocolate over the blended cottage cheese, top with a sprinkle of flaky salt and pop it into the freezer for about 15 – 20 minutes and you’ll be left with a crackly chocolate topping. Break in with a spoon and enjoy!
15.2M
25.1K
112
6mo ago
good_culture
the sweet tooth won today. Rocky Road Cottage Cheese Cup Cottage Cheese Cup Ingredients: • 1 single serve cup of Good Culture Simply 2% Cottage Cheese • 1 tbsp of cocoa powder • 1 tsp maple syrup • 1 large marshmallow or 6 mini marshmallows • 1 tbsp of chopped dark chocolate • 1 tbsp of chopped toasted almonds Dark Chocolate Almond Magic Shell Ingredients: • 1 tbsp of chopped dark chocolate • ½ tsp extra virgin cold pressed coconut oil • 1 tsp finely chopped toasted almonds • Flaky Salt Method: 1. Add cottage cheese, cocoa powder, maple syrup, vanilla extract and salt into a blender. Blend until completely smooth. 2. Use a pair of kitchen scissor to cut up the marshmallow/s into small pieces. 3. Add the marshmallow, chopped chocolate and almonds into the whipped chocolate cottage cheese mixture and give it a mix until combined. 4. Fill up your single serve cup with the chocolate blended cottage cheese. 5. In a small microwave safe bowl, add the dark chocolate and coconut oil. 6. Microwave the dark chocolate in 15 second increments until the chocolate is just starting to melt. Give it a good stir until smooth and creamy. 7. Add the chopped toasted almonds into the chocolate and give it a mix. 8. Pour the almond chocolate over the blended cottage cheese, top with a sprinkle of flaky salt and pop it into the freezer for about 15 – 20 minutes and you’ll be left with a crackly chocolate topping. Break in with a spoon and enjoy!
stop pretending you don’t want pasta.  Winter Squash Lasagna Roll Ups Butternut Squash Cottage Cheese Filling • 1 cup mashed butternut squash • 1 cup Good Culture cottage cheese • ½ cup grated parmesan • 1 large egg • 2 tbsp of finely chopped herbs, like thyme or sage • ½ tsp salt • A few grinds of black pepper Creamy Tomato Butternut Squash Sauce • 1 tbsp olive oil • 4 garlic cloves, minced • ½ red onion, minced • 1 16oz can of crushed tomato • ½ cup of mashed butternut squash • 2 tsp Italian seasoning • 1 tsp salt • 1 tsp chili flakes • A few grinds of black pepper • ½ cup Good Culture cottage cheese Assembly • 14 – 16 lasagna sheets, (cook extra sheets in case some break) • 1 cup shredded mozzarella cheese, divided • ½ cup grated parmesan Method: Make the Lasagna Filling 1. Into a medium bowl, mix mashed butternut squash, cottage cheese, parmesan, egg, chopped herbs, salt and pepper. Make the sauce 1. In a large pan, heat up olive oil until shimmering. 2. Add the minced garlic and onion, cook down until slightly golden and translucent. 3. Add crushed tomatoes, mashed butternut squash, Italian seasoning, salt, chili flakes and black pepper. Cook for about 10 minutes on med-low heat until sauce is bubbling and thick. 4. Pour sauce into a blender, add cottage cheese and blend until smooth. Assemble & Bake 1. Preheat the oven to 350°F. In a large shallow pan, bring water and salt to a boil, cook 16 lasagna sheets for about 6-7 minutes just until flexible and al dente. Do not overcook. 2. Drain lasagna noodles and place them in a line on a parchment lined baking tray. In your desired baking dish, spoon about half of the sauce into it. Set aside. Spread an even amount of the lasagna filling on each noodle. 3. Sprinkle each noodle with shredded mozzarella and then roll each noodle up. 4. Place each rolled lasagna into the baking dish until all of the lasagna rolls are placed in. Pour the remaining sauce on top, sprinkle more parmesan and mozzarella cheese. 5. Bake for about 30 minutes until bubbly and the edges are slightly crisp. 6. Serve hot and top with more parmesan!
14.0M
7.91K
51
7mo ago
good_culture
stop pretending you don’t want pasta.  Winter Squash Lasagna Roll Ups Butternut Squash Cottage Cheese Filling • 1 cup mashed butternut squash • 1 cup Good Culture cottage cheese • ½ cup grated parmesan • 1 large egg • 2 tbsp of finely chopped herbs, like thyme or sage • ½ tsp salt • A few grinds of black pepper Creamy Tomato Butternut Squash Sauce • 1 tbsp olive oil • 4 garlic cloves, minced • ½ red onion, minced • 1 16oz can of crushed tomato • ½ cup of mashed butternut squash • 2 tsp Italian seasoning • 1 tsp salt • 1 tsp chili flakes • A few grinds of black pepper • ½ cup Good Culture cottage cheese Assembly • 14 – 16 lasagna sheets, (cook extra sheets in case some break) • 1 cup shredded mozzarella cheese, divided • ½ cup grated parmesan Method: Make the Lasagna Filling 1. Into a medium bowl, mix mashed butternut squash, cottage cheese, parmesan, egg, chopped herbs, salt and pepper. Make the sauce 1. In a large pan, heat up olive oil until shimmering. 2. Add the minced garlic and onion, cook down until slightly golden and translucent. 3. Add crushed tomatoes, mashed butternut squash, Italian seasoning, salt, chili flakes and black pepper. Cook for about 10 minutes on med-low heat until sauce is bubbling and thick. 4. Pour sauce into a blender, add cottage cheese and blend until smooth. Assemble & Bake 1. Preheat the oven to 350°F. In a large shallow pan, bring water and salt to a boil, cook 16 lasagna sheets for about 6-7 minutes just until flexible and al dente. Do not overcook. 2. Drain lasagna noodles and place them in a line on a parchment lined baking tray. In your desired baking dish, spoon about half of the sauce into it. Set aside. Spread an even amount of the lasagna filling on each noodle. 3. Sprinkle each noodle with shredded mozzarella and then roll each noodle up. 4. Place each rolled lasagna into the baking dish until all of the lasagna rolls are placed in. Pour the remaining sauce on top, sprinkle more parmesan and mozzarella cheese. 5. Bake for about 30 minutes until bubbly and the edges are slightly crisp. 6. Serve hot and top with more parmesan!
green flag behavior Matcha Creme Cottage Cheese Cup Matcha Base: • 1 Good Culture Single Serve Cottage Cheese Cup • 3 tbsp vanilla protein powder • 1 tbsp maple syrup • 1/2 tsp matcha green tea powder Creme Topping: • 1/2 cup thick greek yogurt • 1 tbsp collagen • 1/2 tbsp maple syrup Method: 1. Add all matcha base ingredients to the base of an immersion blender cup & blend until smooth. Transfer mixture back to good culture cup and freeze for approx. 10 minutes while preparing the topping. 2. In a small bowl, add all creme topping ingredients. Mix until smooth. Transfer to a piping bag & pipe creme onto matcha base. 3. Sprinkle with matcha powder & enjoy!
11.2M
6.38K
311
7mo ago
good_culture
green flag behavior Matcha Creme Cottage Cheese Cup Matcha Base: • 1 Good Culture Single Serve Cottage Cheese Cup • 3 tbsp vanilla protein powder • 1 tbsp maple syrup • 1/2 tsp matcha green tea powder Creme Topping: • 1/2 cup thick greek yogurt • 1 tbsp collagen • 1/2 tbsp maple syrup Method: 1. Add all matcha base ingredients to the base of an immersion blender cup & blend until smooth. Transfer mixture back to good culture cup and freeze for approx. 10 minutes while preparing the topping. 2. In a small bowl, add all creme topping ingredients. Mix until smooth. Transfer to a piping bag & pipe creme onto matcha base. 3. Sprinkle with matcha powder & enjoy!
#GoodCulturePartner High-Protein Chicken Salad with @good_culture Cottage Cheese! Here’s how to make it: -1 lb chicken breast, cooked and chopped -1 cup @good_culture cottage cheese -2 tbsp lemon juice -1 tbsp dijon mustard -2 tbsp fresh dill, parsley or chives, finely chopped -1 stalk celery, diced -1 small sweet onion, diced -⅛ tsp salt, more to taste -¼ tsp black pepper, more to taste -1 tsp garlic powder 1. In a blender or using an immersion blender in a small container, blend Good Culture cottage cheese until smooth and creamy. Pro tip: Blend it right in the container and then you can leave the leftover blended cottage cheese in there! I like to mix the leftover cottage cheese with ranch seasoning for a blended high protein ranch dip. 2. In a medium sized bowl, add all chicken salad ingredients and mix until combined. Enjoy! Good Culture cottage cheese is the absolute best mayo swap for recipes like this because it’s so thick and creamy. Plus it has 14 grams of protein per cup serving to boost the protein in any recipe. Truly the best and there’s just no substitution!
9.72M
33.7K
163
7mo ago
good_culture
#GoodCulturePartner High-Protein Chicken Salad with @good_culture Cottage Cheese! Here’s how to make it: -1 lb chicken breast, cooked and chopped -1 cup @good_culture cottage cheese -2 tbsp lemon juice -1 tbsp dijon mustard -2 tbsp fresh dill, parsley or chives, finely chopped -1 stalk celery, diced -1 small sweet onion, diced -⅛ tsp salt, more to taste -¼ tsp black pepper, more to taste -1 tsp garlic powder 1. In a blender or using an immersion blender in a small container, blend Good Culture cottage cheese until smooth and creamy. Pro tip: Blend it right in the container and then you can leave the leftover blended cottage cheese in there! I like to mix the leftover cottage cheese with ranch seasoning for a blended high protein ranch dip. 2. In a medium sized bowl, add all chicken salad ingredients and mix until combined. Enjoy! Good Culture cottage cheese is the absolute best mayo swap for recipes like this because it’s so thick and creamy. Plus it has 14 grams of protein per cup serving to boost the protein in any recipe. Truly the best and there’s just no substitution!
#GoodCulturePartner Officially obsessed with these *lemon blueberry cottage cheese donut holes* 🤤 they are perfectly sweet, fluffy, and contain 5 G of protein per donut hole made using @good_culture cottage cheese.  Serving size - 6 donut holes Ingredients * ¾ cup Good Culture 4% Cottage Cheese, blended until just smooth * 1 cup flour (may need to 1-2+ tbsp additional flour if using a cottage cheese brand with thinner consistency or lower fat) * 1 egg  * 1 tbsp maple syrup  * Zest from 1 lemon  * 2 tsp baking powder  * ¼ tsp baking soda  * ¼ tsp salt * ⅓ cup frozen wild blueberries Icing  * ½ cup powdered sugar * ¼ tsp vanilla  * 1-2 tbsp milk  Directions 1. In a large mixing bowl, whisk together flour, lemon zest, baking powder, baking soda, and salt. Add the blended Good Culture cottage cheese, egg, and maple syrup and stir well with a spoon. Once it starts to come together, fold in blueberries. 2. Take ~2 tbsp dough at a time and carefully roll into balls.  3. Preheat air fryer, coating the basket with non-stick cooking spray.  4. Place balls in air fryer, trying not to overcrowd the basket. Spray with non-stick cooking spray. Air fry for 6-8 minutes at 350F.  5. Remove from air fryer and cool. While donuts are cooling, whisk together the ingredients for the icing.  6. Once donuts are cooled completely, dip them in the glaze and let set for ~10-15 minutes. Enjoy! #cottagecheese #donutholes #highproteindessert
8.71M
59.4K
801
7mo ago
good_culture
#GoodCulturePartner Officially obsessed with these *lemon blueberry cottage cheese donut holes* 🤤 they are perfectly sweet, fluffy, and contain 5 G of protein per donut hole made using @good_culture cottage cheese.  Serving size - 6 donut holes Ingredients * ¾ cup Good Culture 4% Cottage Cheese, blended until just smooth * 1 cup flour (may need to 1-2+ tbsp additional flour if using a cottage cheese brand with thinner consistency or lower fat) * 1 egg  * 1 tbsp maple syrup  * Zest from 1 lemon  * 2 tsp baking powder  * ¼ tsp baking soda  * ¼ tsp salt * ⅓ cup frozen wild blueberries Icing  * ½ cup powdered sugar * ¼ tsp vanilla  * 1-2 tbsp milk  Directions 1. In a large mixing bowl, whisk together flour, lemon zest, baking powder, baking soda, and salt. Add the blended Good Culture cottage cheese, egg, and maple syrup and stir well with a spoon. Once it starts to come together, fold in blueberries. 2. Take ~2 tbsp dough at a time and carefully roll into balls.  3. Preheat air fryer, coating the basket with non-stick cooking spray.  4. Place balls in air fryer, trying not to overcrowd the basket. Spray with non-stick cooking spray. Air fry for 6-8 minutes at 350F.  5. Remove from air fryer and cool. While donuts are cooling, whisk together the ingredients for the icing.  6. Once donuts are cooled completely, dip them in the glaze and let set for ~10-15 minutes. Enjoy! #cottagecheese #donutholes #highproteindessert
trust the culture club
7.64M
32.6K
872
5mo ago
good_culture
trust the culture club
#GoodCulturePartner This holiday season, start your mornings with a little glow-up ✨ This @good_culture cottage cheese toast has it all — ☁️ live and active cultures 😋 14g of protein per serving of Good Culture cottage cheese 🍒 color + flavor to make it crave-worthy Layer it up: @good_culture cottage cheese → sliced pears → pomegranate → pistachios → drizzle of honey → cinnamon + sea salt. Creamy, satisfying, and ready in 5 minutes — the perfect balanced breakfast to keep you energized through the busiest season of the year
6.63M
2.27K
34
8mo ago
good_culture
#GoodCulturePartner This holiday season, start your mornings with a little glow-up ✨ This @good_culture cottage cheese toast has it all — ☁️ live and active cultures 😋 14g of protein per serving of Good Culture cottage cheese 🍒 color + flavor to make it crave-worthy Layer it up: @good_culture cottage cheese → sliced pears → pomegranate → pistachios → drizzle of honey → cinnamon + sea salt. Creamy, satisfying, and ready in 5 minutes — the perfect balanced breakfast to keep you energized through the busiest season of the year
#GoodCulturePartner Dark chocolate cookie cups filled with the creamiest strawberry center 🍓🍫 Made with @good_culture Cottage Cheese for that ultra-thick & creamy filling that pairs perfectly with the fudgy chocolate brownie cookie. They’re soft, chocolatey, rich,and honestly so insanely delicious with an added boost of protein. FULL RECIPE BELOW Dark Chocolate Strawberry Cottage Cheese Cookie Cups Ingredients Cookie Cups ½ cup unsalted butter, melted ½ cup granulated sugar ⅓ cup brown sugar ½ cup dutch-processed cocoa powder ¼ cup unsweetened, plain yogurt 1 ¼ cups all-purpose flour ¾ tsp instant espresso powder ¾ tsp baking soda ½ tsp kosher salt ½ cup dark chocolate chips ⅓ cup lightly crushed freeze dried strawberries Filling 1 cup Good Culture 2% Cottage Cheese ¼ cup strawberry jam 1 tsp vanilla extract Topping - fresh strawberries, shaved chocolate, flaky sea salt Directions Preheat oven to 350°F. Grease half of a 12-cup muffin tin with non-stick cooking spray (this recipe makes 6 cups). In a large mixing bowl, whisk together butter, sugars, cocoa powder, and yogurt. Add flour, espresso powder, baking soda, and salt. Combine until a soft dough forms. Fold in chocolate chips and freeze dried strawberries. Scoop 2 ½-3 tbsp dough into each muffin cup and lightly press dough down so it sits evenly in the bottom (do not press up the sides yet). Bake for 14-17 min until edges are set. The center should still look soft and slightly underbaked. Remove from oven and immediately use the bottom of a ¼ cup measuring cup to gently press into the center of each cookie to form a cup shape. Cool cookie cups for 10 minutes before carefully removing. Cool completely before filling. To make the filling: Whisk together all ingredients until smooth. Fill cooled cookie cups with filling and top with fresh strawberries, chocolate shavings, and flaky sea salt. TIP to make this recipe lower in sugar: substitute sugars for monkfruit or your favorite sugar alternative and lower chocolate chip amount to ¼ cup or omit completely. Also use no sugar added jam. #cottagecheese #cookiecups #darkchocolate #dessertrecipe
6.48M
195K
170
3mo ago
good_culture
#GoodCulturePartner Dark chocolate cookie cups filled with the creamiest strawberry center 🍓🍫 Made with @good_culture Cottage Cheese for that ultra-thick & creamy filling that pairs perfectly with the fudgy chocolate brownie cookie. They’re soft, chocolatey, rich,and honestly so insanely delicious with an added boost of protein. FULL RECIPE BELOW Dark Chocolate Strawberry Cottage Cheese Cookie Cups Ingredients Cookie Cups ½ cup unsalted butter, melted ½ cup granulated sugar ⅓ cup brown sugar ½ cup dutch-processed cocoa powder ¼ cup unsweetened, plain yogurt 1 ¼ cups all-purpose flour ¾ tsp instant espresso powder ¾ tsp baking soda ½ tsp kosher salt ½ cup dark chocolate chips ⅓ cup lightly crushed freeze dried strawberries Filling 1 cup Good Culture 2% Cottage Cheese ¼ cup strawberry jam 1 tsp vanilla extract Topping - fresh strawberries, shaved chocolate, flaky sea salt Directions Preheat oven to 350°F. Grease half of a 12-cup muffin tin with non-stick cooking spray (this recipe makes 6 cups). In a large mixing bowl, whisk together butter, sugars, cocoa powder, and yogurt. Add flour, espresso powder, baking soda, and salt. Combine until a soft dough forms. Fold in chocolate chips and freeze dried strawberries. Scoop 2 ½-3 tbsp dough into each muffin cup and lightly press dough down so it sits evenly in the bottom (do not press up the sides yet). Bake for 14-17 min until edges are set. The center should still look soft and slightly underbaked. Remove from oven and immediately use the bottom of a ¼ cup measuring cup to gently press into the center of each cookie to form a cup shape. Cool cookie cups for 10 minutes before carefully removing. Cool completely before filling. To make the filling: Whisk together all ingredients until smooth. Fill cooled cookie cups with filling and top with fresh strawberries, chocolate shavings, and flaky sea salt. TIP to make this recipe lower in sugar: substitute sugars for monkfruit or your favorite sugar alternative and lower chocolate chip amount to ¼ cup or omit completely. Also use no sugar added jam. #cottagecheese #cookiecups #darkchocolate #dessertrecipe
#GoodCulturePartner 🌿Masala Cottage Cheese Zucchini Boats🌿Zucchini season just got a serious upgrade, and this is how I’m eating it all summer long 👩🏽‍🍳🤌🏽 @good_culture cottage cheese is a permanent fixture in my fridge. It’s creamy, with the most perfect curd texture, clean ingredients, and with 14 grams of protein in just half a cup plus live and active cultures, it’s the easiest way to turn simple summer produce into protein-packed deliciousness. Today we’re stuffing zucchini boats with a fragrant masala cottage cheese filling that is creamy, spiced, high in protein and SO flavorful. If you’re not a zucchini fan I promise this will change your mind. RECIPE (makes 4-8 boats) 🌿4 small or 2 medium zucchini, halved lengthwise, flesh scooped out and reserved (use in your lentil soup or add it to smoothies for a micnonutrient and fiber boost) 🌿Drizzle with olive oil and roast at 400°F for 10 minutes 🌿Filling: ½ tub @Good_culture cottage cheese, 1 small shallot finely chopped, 1 tbsp finely chopped cilantro, salt, pepper, ½ tsp cumin, ½ tsp coriander, ¼ tsp turmeric, chili to taste. Mix well. 🌿Spoon filling generously into each boat, top with shredded cheese and bake at 400°F for 18 minutes. Finish under the broiler until golden and bubbling. 🌿Finish with fresh cilantro and dig in. #cottagecheese #protein #zucchini #summerrecipes highprotein
5.43M
16.7K
78
1mo ago
good_culture
#GoodCulturePartner 🌿Masala Cottage Cheese Zucchini Boats🌿Zucchini season just got a serious upgrade, and this is how I’m eating it all summer long 👩🏽‍🍳🤌🏽 @good_culture cottage cheese is a permanent fixture in my fridge. It’s creamy, with the most perfect curd texture, clean ingredients, and with 14 grams of protein in just half a cup plus live and active cultures, it’s the easiest way to turn simple summer produce into protein-packed deliciousness. Today we’re stuffing zucchini boats with a fragrant masala cottage cheese filling that is creamy, spiced, high in protein and SO flavorful. If you’re not a zucchini fan I promise this will change your mind. RECIPE (makes 4-8 boats) 🌿4 small or 2 medium zucchini, halved lengthwise, flesh scooped out and reserved (use in your lentil soup or add it to smoothies for a micnonutrient and fiber boost) 🌿Drizzle with olive oil and roast at 400°F for 10 minutes 🌿Filling: ½ tub @Good_culture cottage cheese, 1 small shallot finely chopped, 1 tbsp finely chopped cilantro, salt, pepper, ½ tsp cumin, ½ tsp coriander, ¼ tsp turmeric, chili to taste. Mix well. 🌿Spoon filling generously into each boat, top with shredded cheese and bake at 400°F for 18 minutes. Finish under the broiler until golden and bubbling. 🌿Finish with fresh cilantro and dig in. #cottagecheese #protein #zucchini #summerrecipes highprotein
#GoodCulturePartner You’ve probably seen my cottage cheese muffins — this is the cottage cheese behind them. Thick, creamy texture, 19g of protein per cup, and no protein powder needed. I use Good Culture because it actually works in recipes and tastes good on its own. @good_culture
5.28M
35.4K
2.22K
7mo ago
good_culture
#GoodCulturePartner You’ve probably seen my cottage cheese muffins — this is the cottage cheese behind them. Thick, creamy texture, 19g of protein per cup, and no protein powder needed. I use Good Culture because it actually works in recipes and tastes good on its own. @good_culture
#GoodCulturePartner 3-ingredient hidden protein pasta sauce!! this was unbelievably good. @good_culture cottage cheese (14g protein per serving!) + cooked red lentils add protein AND fiber to a jar of marinara. comment “RECIPE” and I’ll send the full recipe, macros, and all my tips to your DMs, or grab it at graceelkus.com 🍝
4.62M
73.8K
1.61K
3mo ago
good_culture
#GoodCulturePartner 3-ingredient hidden protein pasta sauce!! this was unbelievably good. @good_culture cottage cheese (14g protein per serving!) + cooked red lentils add protein AND fiber to a jar of marinara. comment “RECIPE” and I’ll send the full recipe, macros, and all my tips to your DMs, or grab it at graceelkus.com 🍝
#GoodCulturePartner thanks for making superior cottage cheese and merch
4.35M
85.9K
993
5mo ago
good_culture
#GoodCulturePartner thanks for making superior cottage cheese and merch
#GoodCulturePartner viral cheese-stuffed sweet potatoes!!!! why make a cheese-stuffed sweet potato when you could make a TWO-cheese stuffed sweet potato? the @good_culture adds protein and extra creaminess, making it so much more satiating. to make it: wash and dry a sweet potato, rub with olive oil, and season with salt and pepper. bake at 300°F until tender, about 1 hour. (I preferred the air fryer version). leave in the turned-off oven or air fryer for a few minutes until it’s still warm but not piping hot. slice off the top of the potato and stuff in a few slices of butterkase cheese (or another havarti-like cheese). mash some of the sweet potato down to make room for cottage cheese, then add a big spoonful. season with black pepper. continue to add more cottage cheese as you eat! inspired by @courtneycookinsta
3.98M
22.1K
181
7mo ago
good_culture
#GoodCulturePartner viral cheese-stuffed sweet potatoes!!!! why make a cheese-stuffed sweet potato when you could make a TWO-cheese stuffed sweet potato? the @good_culture adds protein and extra creaminess, making it so much more satiating. to make it: wash and dry a sweet potato, rub with olive oil, and season with salt and pepper. bake at 300°F until tender, about 1 hour. (I preferred the air fryer version). leave in the turned-off oven or air fryer for a few minutes until it’s still warm but not piping hot. slice off the top of the potato and stuff in a few slices of butterkase cheese (or another havarti-like cheese). mash some of the sweet potato down to make room for cottage cheese, then add a big spoonful. season with black pepper. continue to add more cottage cheese as you eat! inspired by @courtneycookinsta
#GoodCulturePartner 🔥Sweet Potato Cottage Cheese Chaat Boats🔥Because I’m all about crushing my January nutrition goals without compromising joy or flavor with @good_culture cottage cheese ❤️ I love adding @good_culture to my childhood favorites like chaat (the best!) for added protein and live and active cultures. Just 1/2 a cup has 14 g of protein! And it’s creamy and versatile! RECIPE 🔥Poke a sweet potato with a fork in a few places and roast at 450F for 45-60 minutes until fork tender 🔥Slice the sweet potato in half lengthwise to create a boat and put a generous dollop of @good_culture cottage cheese on top 🔥Add 1 tablespoon rinsed and drained chickpeas, 1 teaspoon finely chopped red onion and a a bit of chopped red chili if you like things spicy 🔥Add a dusting of salt and chaat masala and a drizzle of tamarind date chutney (available online at and at an Indian grocery store) 🔥Finish with 1 tablespoon pomegranate seeds, a sprinkling of finely chopped fresh cilantro and 1 tablespoon of sev (also available at most Indian grocery stores or online) for crunch and flavor #january #protein #cottagecheese nutrition delicious indianstreetfood
3.87M
1.20K
52
7mo ago
good_culture
#GoodCulturePartner 🔥Sweet Potato Cottage Cheese Chaat Boats🔥Because I’m all about crushing my January nutrition goals without compromising joy or flavor with @good_culture cottage cheese ❤️ I love adding @good_culture to my childhood favorites like chaat (the best!) for added protein and live and active cultures. Just 1/2 a cup has 14 g of protein! And it’s creamy and versatile! RECIPE 🔥Poke a sweet potato with a fork in a few places and roast at 450F for 45-60 minutes until fork tender 🔥Slice the sweet potato in half lengthwise to create a boat and put a generous dollop of @good_culture cottage cheese on top 🔥Add 1 tablespoon rinsed and drained chickpeas, 1 teaspoon finely chopped red onion and a a bit of chopped red chili if you like things spicy 🔥Add a dusting of salt and chaat masala and a drizzle of tamarind date chutney (available online at and at an Indian grocery store) 🔥Finish with 1 tablespoon pomegranate seeds, a sprinkling of finely chopped fresh cilantro and 1 tablespoon of sev (also available at most Indian grocery stores or online) for crunch and flavor #january #protein #cottagecheese nutrition delicious indianstreetfood
#GoodCulturePartner It’s good to be cultured by your own bestie and now you’re both changed for the better. @good_culture
3.24M
130K
70
1mo ago
good_culture
#GoodCulturePartner It’s good to be cultured by your own bestie and now you’re both changed for the better. @good_culture
#GoodCulturePartner You’ve heard the Blizzard test, now time for the cottage cheese test! @good_culture
3.15M
59.6K
560
8mo ago
good_culture
#GoodCulturePartner You’ve heard the Blizzard test, now time for the cottage cheese test! @good_culture
Been making so many wonderful, nutritious, and YUM dishes with: @good_culture cottage cheese recently!!!! I love bringing some balance into the holidays without sacrificing flavor so swapping Good Culture cottage cheese in for mayo in this potato salad was a 10/19 choice. You’ll need baby potatoes (boiled) and then smash them down. Top with olive oil, salt, pepper, and garlic powder before baking for 20 mins at 425 F, flipping halfway through. In a blender, blend 1 full 16 oz container of Good Culture 2% Low Fat Cottage cheese (14g protein/serving!!) with green onion, dill, parsley, garlic, onion powder, salt, and lemon juice. Once the potatoes are done and cooled a little, mix together with your dressing and you are good to go!! It’s such a protein-rich, more balanced option to add to your holiday meals :) #goodculture #goodculturepartner
3.06M
746
29
8mo ago
good_culture
Been making so many wonderful, nutritious, and YUM dishes with: @good_culture cottage cheese recently!!!! I love bringing some balance into the holidays without sacrificing flavor so swapping Good Culture cottage cheese in for mayo in this potato salad was a 10/19 choice. You’ll need baby potatoes (boiled) and then smash them down. Top with olive oil, salt, pepper, and garlic powder before baking for 20 mins at 425 F, flipping halfway through. In a blender, blend 1 full 16 oz container of Good Culture 2% Low Fat Cottage cheese (14g protein/serving!!) with green onion, dill, parsley, garlic, onion powder, salt, and lemon juice. Once the potatoes are done and cooled a little, mix together with your dressing and you are good to go!! It’s such a protein-rich, more balanced option to add to your holiday meals :) #goodculture #goodculturepartner
my go-to high protein breakfast with @good_culture 🍳 this meal has single-handedly helped me lose -30lbs and stay lean without rebounding for a year now. in the beginning, i struggled a lot with getting enough protein in my diet until i found out that adding cottage cheese too anything is a LITERAL HACK high protein cottage cheese eggs recipe: - 4 eggs (6g protein each) - 1 cup @good_culture 2% cottage cheese (28g protein) - spray of avocado oil - flaky salt and freshly ground black pepper optional: 1 cup arugula, black garlic recipe: 1. whisk eggs, cottage cheese and pepper in a bowl 2. heat a non stick pan to medium heat and spray with oil 3. add eggs and continuously stirring for creamy, soft texture 4. cook until desired wetness (i prefer to cook longer for less moisture) 5. season with salt, pepper, black garlic optional: serve with arugula #goodculture #goodculturepartner #fitness #ad
2.96M
10.6K
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11mo ago
good_culture
my go-to high protein breakfast with @good_culture 🍳 this meal has single-handedly helped me lose -30lbs and stay lean without rebounding for a year now. in the beginning, i struggled a lot with getting enough protein in my diet until i found out that adding cottage cheese too anything is a LITERAL HACK high protein cottage cheese eggs recipe: - 4 eggs (6g protein each) - 1 cup @good_culture 2% cottage cheese (28g protein) - spray of avocado oil - flaky salt and freshly ground black pepper optional: 1 cup arugula, black garlic recipe: 1. whisk eggs, cottage cheese and pepper in a bowl 2. heat a non stick pan to medium heat and spray with oil 3. add eggs and continuously stirring for creamy, soft texture 4. cook until desired wetness (i prefer to cook longer for less moisture) 5. season with salt, pepper, black garlic optional: serve with arugula #goodculture #goodculturepartner #fitness #ad
#GoodCulturePartner 🥑Tadka Avocado Cottage Cheese Toast🥑This is how avocado toast just got a major upgrade, and I will never go back. @good_culture cottage cheese is a permanent fixture in my fridge. It’s creamy, with the most perfect curd texture, and with 14 grams of protein in just half a cup plus live and active cultures, it’s the easiest way for me to hit my protein goals without sacrificing flavor. Clean ingredients, incredibly versatile, and just as good in sweet dishes as savory. 🥳 Today we’re taking classic avocado toast and giving it an Indian finish with a sizzling spiced tadka drizzle. The perfect curd texture, protein and fiber packed and big flavor, every single bite is next level. RECIPE (per slice) 🥑1 slice sourdough or multigrain bread, toasted 🥑¼ cup @good_culture cottage cheese, spread generously 🥑½ avocado, sliced, plus salt and pepper to taste 🥑Tadka: Heat 1 tbsp olive oil, add ½ tsp mustard seeds until they sizzle and pop, then 6-8 curry leaves, 1 split green chile and ¼ tsp turmeric. Bloom for 30 seconds max, don’t let it burn. 🥑Drizzle the tadka over your toast and finish with fresh lime juice, dill and cilantro. Save this one, you’ll be making it on repeat. #cottagecheese #protein #avocadotoast tadka breakfast highprotein
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45.1K
87
2mo ago
good_culture
#GoodCulturePartner 🥑Tadka Avocado Cottage Cheese Toast🥑This is how avocado toast just got a major upgrade, and I will never go back. @good_culture cottage cheese is a permanent fixture in my fridge. It’s creamy, with the most perfect curd texture, and with 14 grams of protein in just half a cup plus live and active cultures, it’s the easiest way for me to hit my protein goals without sacrificing flavor. Clean ingredients, incredibly versatile, and just as good in sweet dishes as savory. 🥳 Today we’re taking classic avocado toast and giving it an Indian finish with a sizzling spiced tadka drizzle. The perfect curd texture, protein and fiber packed and big flavor, every single bite is next level. RECIPE (per slice) 🥑1 slice sourdough or multigrain bread, toasted 🥑¼ cup @good_culture cottage cheese, spread generously 🥑½ avocado, sliced, plus salt and pepper to taste 🥑Tadka: Heat 1 tbsp olive oil, add ½ tsp mustard seeds until they sizzle and pop, then 6-8 curry leaves, 1 split green chile and ¼ tsp turmeric. Bloom for 30 seconds max, don’t let it burn. 🥑Drizzle the tadka over your toast and finish with fresh lime juice, dill and cilantro. Save this one, you’ll be making it on repeat. #cottagecheese #protein #avocadotoast tadka breakfast highprotein

good culture (@good_culture) Instagram Stats & Analytics

good culture (@good_culture) has 183K Instagram followers with a 1.02% engagement rate over the past 12 months. Across 331 posts, good culture received 2.17M total likes and 217M impressions, averaging 6.57K likes per post. This page tracks good culture's performance metrics, top content, and engagement trends — updated daily.

good culture (@good_culture) Instagram Analytics FAQ

How many Instagram followers does good culture have?+
good culture (@good_culture) has 183K Instagram followers as of August 2026.
What is good culture's Instagram engagement rate?+
good culture's Instagram engagement rate is 1.02% over the last 12 months, based on 331 posts.
How many likes does good culture get on Instagram?+
good culture received 2.17M total likes across 331 posts in the last 12 months, averaging 6.57K likes per post.
How many Instagram impressions does good culture get?+
good culture's Instagram content generated 217M total impressions over the last 12 months.