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followers
201
impressions
29.1K
likes
857
comments
53
posts
72
engagement
3.12%
emv
$863
Average per post
405

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How much creatine should you ACTUALLY be taking? We dove into how recommended creatine dosages have changed since and during the 80s, 90s, and early 2000s. From Rhonda Patrick recommending 10 grams a day, to studies suggesting 20 grams, the limits keep pushing higher.
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1mo ago
dthshow
How much creatine should you ACTUALLY be taking? We dove into how recommended creatine dosages have changed since and during the 80s, 90s, and early 2000s. From Rhonda Patrick recommending 10 grams a day, to studies suggesting 20 grams, the limits keep pushing higher.
Is there a link between root canals and cancer? In this episode, we clarify that while there is a correlation, there is no proven causation. Over 20 million procedures are performed annually, affecting about 7% of the population. We explore why microbes are the actual causative agents in disease and why the procedure is essential for removing them. Delaying treatment allows jaw infections to grow, which is the real threat to your health. Stop hating on the tooth and start focusing on the infection.
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2mo ago
dthshow
Is there a link between root canals and cancer? In this episode, we clarify that while there is a correlation, there is no proven causation. Over 20 million procedures are performed annually, affecting about 7% of the population. We explore why microbes are the actual causative agents in disease and why the procedure is essential for removing them. Delaying treatment allows jaw infections to grow, which is the real threat to your health. Stop hating on the tooth and start focusing on the infection.
What if the leading theory behind heart disease has been wrong for decades? Dr. Brandon Pettke breaks down what actually happens inside your arteries: The glycocalyx, the protective lining that keeps blood flowing smoothly, gets damaged by chronic systemic inflammation. The body then triggers an adaptive repair response. Cholesterol rises as part of that response. And medicine blames the cholesterol.
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2mo ago
dthshow
What if the leading theory behind heart disease has been wrong for decades? Dr. Brandon Pettke breaks down what actually happens inside your arteries: The glycocalyx, the protective lining that keeps blood flowing smoothly, gets damaged by chronic systemic inflammation. The body then triggers an adaptive repair response. Cholesterol rises as part of that response. And medicine blames the cholesterol.
You brush. You floss. Your breath still stinks. A dentist explains why the tongue is the most overlooked surface in your mouth and why scraping it removes 75% of the sulfur-producing bacteria responsible for bad breath, compared to just 45% from brushing alone. If tongue scraping isn't part of your routine, this short will change that.
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2mo ago
dthshow
You brush. You floss. Your breath still stinks. A dentist explains why the tongue is the most overlooked surface in your mouth and why scraping it removes 75% of the sulfur-producing bacteria responsible for bad breath, compared to just 45% from brushing alone. If tongue scraping isn't part of your routine, this short will change that.
An under-desk walking pad is the hack to hitting hunter-gatherer step counts while you work. Effortless miles, zero extra time. Catch the full episode on X or YouTube: DTHshow
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1w ago
dthshow
An under-desk walking pad is the hack to hitting hunter-gatherer step counts while you work. Effortless miles, zero extra time. Catch the full episode on X or YouTube: DTHshow
What happens when a $1,500 root canal is denied by insurance? In this shocking story, we break down how a simple dental procedure turned into a $56,000 emergency room bill and a life-threatening case of sepsis. We explore the "mathematically stupid" logic of a system that refuses to pay for prevention but happily covers the cost of a near-death experience. Learn why your dental insurance is actually just a "benefits plan" and what we are doing to change policies so that medical insurance finally covers oral health.
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13
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2mo ago
dthshow
What happens when a $1,500 root canal is denied by insurance? In this shocking story, we break down how a simple dental procedure turned into a $56,000 emergency room bill and a life-threatening case of sepsis. We explore the "mathematically stupid" logic of a system that refuses to pay for prevention but happily covers the cost of a near-death experience. Learn why your dental insurance is actually just a "benefits plan" and what we are doing to change policies so that medical insurance finally covers oral health.
Recent clinical studies have established a direct link between common oral bacteria and severe systemic conditions, including Alzheimer’s disease and various forms of cancer. This connection is often rooted in chronic, silent infections within the jaw that can persist for years without traditional symptoms, leaving many patients shocked by the diagnosis. We revisit the foundational research of Weston Price, whose experiments involving the implantation of root canal treated teeth under rabbit skin resulted in the animals developing heart disease and arthritis. Identifying these microbial mediators is essential for understanding the hidden triggers that compromise overall health.
893
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2mo ago
dthshow
Recent clinical studies have established a direct link between common oral bacteria and severe systemic conditions, including Alzheimer’s disease and various forms of cancer. This connection is often rooted in chronic, silent infections within the jaw that can persist for years without traditional symptoms, leaving many patients shocked by the diagnosis. We revisit the foundational research of Weston Price, whose experiments involving the implantation of root canal treated teeth under rabbit skin resulted in the animals developing heart disease and arthritis. Identifying these microbial mediators is essential for understanding the hidden triggers that compromise overall health.
In the Ray Peat framework, all omega content should be kept low. Not just omega-6. Omega-3 too. Why? Because they're all polyunsaturated fats. And fatty fish like salmon are what's called "hibernation foods" — foods animals consume when they need to conserve energy and slow down their metabolic rate. Bears eat salmon before hibernation for exactly this reason. But you're not a bear. You don't need to hibernate. You want a high metabolic rate: high thyroid, high heat, robust energy output. Eating salmon signals your body to slow down and conserve, which is the opposite of what most people are trying to achieve. This is why in the Peat sphere, even "healthy" omega-3s from fish are kept minimal. The goal is metabolic speed, not metabolic conservation.
851
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2mo ago
dthshow
In the Ray Peat framework, all omega content should be kept low. Not just omega-6. Omega-3 too. Why? Because they're all polyunsaturated fats. And fatty fish like salmon are what's called "hibernation foods" — foods animals consume when they need to conserve energy and slow down their metabolic rate. Bears eat salmon before hibernation for exactly this reason. But you're not a bear. You don't need to hibernate. You want a high metabolic rate: high thyroid, high heat, robust energy output. Eating salmon signals your body to slow down and conserve, which is the opposite of what most people are trying to achieve. This is why in the Peat sphere, even "healthy" omega-3s from fish are kept minimal. The goal is metabolic speed, not metabolic conservation.
Can we actually regenerate our bodies? Specialist Dr. Nikhil Verma joins us to reveal how elite athletes use regenerative medicine to skip surgery and explains why many local PRP treatments are actually too weak to be effective. He exposes the "scam economy" of unapproved injections and shares the truth about the hidden dangers of steroid shots. Catch the full episode on X or our YouTube channel: DTHshow
634
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1w ago
dthshow
Can we actually regenerate our bodies? Specialist Dr. Nikhil Verma joins us to reveal how elite athletes use regenerative medicine to skip surgery and explains why many local PRP treatments are actually too weak to be effective. He exposes the "scam economy" of unapproved injections and shares the truth about the hidden dangers of steroid shots. Catch the full episode on X or our YouTube channel: DTHshow
You can't burn sugar and fat at the same time. They meet at the mitochondria, and only one gets through. The Randle Cycle explains why your body prioritizes fat oxidation over glucose when both are present. Sugar is so precious to the human body that it gets preserved while fat gets burned instead. This creates a metabolic traffic jam that most people don't understand. This is why mixing fat and sugar (like donuts, pastries, or high-fat keto desserts) can backfire metabolically. Your body can use glycolysis and fat metabolism together, but cellular respiration and fatty acid oxidation compete for the same pathway.
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2mo ago
dthshow
You can't burn sugar and fat at the same time. They meet at the mitochondria, and only one gets through. The Randle Cycle explains why your body prioritizes fat oxidation over glucose when both are present. Sugar is so precious to the human body that it gets preserved while fat gets burned instead. This creates a metabolic traffic jam that most people don't understand. This is why mixing fat and sugar (like donuts, pastries, or high-fat keto desserts) can backfire metabolically. Your body can use glycolysis and fat metabolism together, but cellular respiration and fatty acid oxidation compete for the same pathway.
Stem cells can keep you on the trail and out of the operating room. Skip the surgery, skip the broken hip, and rack up more hiking miles instead. Catch the full episode on X or YouTube channel: DTHshow
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5d ago
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Stem cells can keep you on the trail and out of the operating room. Skip the surgery, skip the broken hip, and rack up more hiking miles instead. Catch the full episode on X or YouTube channel: DTHshow
TJ breaks down why methylene blue shows up in three separate parts of his protocol at two very different dose ranges. At 2.5mg it was part of his fertility stack, targeting mitochondrial health and sperm motility. At 10mg it becomes his pre-flight and pre-golf intervention, specifically because EMFs at altitude are theorized to attack mitochondrial function and methylene blue either protects against that damage or helps mitochondria cycle fast enough to avoid it. The mechanism is still being worked out. The dosing logic is not. The RFK viral video started the conversation. The actual biochemistry is more specific than the clip suggested.
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TJ breaks down why methylene blue shows up in three separate parts of his protocol at two very different dose ranges. At 2.5mg it was part of his fertility stack, targeting mitochondrial health and sperm motility. At 10mg it becomes his pre-flight and pre-golf intervention, specifically because EMFs at altitude are theorized to attack mitochondrial function and methylene blue either protects against that damage or helps mitochondria cycle fast enough to avoid it. The mechanism is still being worked out. The dosing logic is not. The RFK viral video started the conversation. The actual biochemistry is more specific than the clip suggested.
Your Apple Watch, Garmin, and Whoop are not actually measuring your VO2 max. Because they sit on your wrist, they physically cannot measure oxygen consumption. Instead, they use an algorithm based on your age, sex, weight, and heart rate to guess your fitness level. The trend might be correct, but the exact number is just a prediction. Catch the full episode on X or our YouTube channel DTHshow
469
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2w ago
dthshow
Your Apple Watch, Garmin, and Whoop are not actually measuring your VO2 max. Because they sit on your wrist, they physically cannot measure oxygen consumption. Instead, they use an algorithm based on your age, sex, weight, and heart rate to guess your fitness level. The trend might be correct, but the exact number is just a prediction. Catch the full episode on X or our YouTube channel DTHshow
A dentist reveals what they actually notice when you sit in the chair. From tiny pinpoint bruises called petechiae that only come from one specific activity, to looking straight up your nose with magnifying loupes and spotting damage from cocaine use and deviated septums. Your dentist sees a lot more than cavities. This short covers what most dentists notice but rarely mention, and why nothing stays hidden under magnification.
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2mo ago
dthshow
A dentist reveals what they actually notice when you sit in the chair. From tiny pinpoint bruises called petechiae that only come from one specific activity, to looking straight up your nose with magnifying loupes and spotting damage from cocaine use and deviated septums. Your dentist sees a lot more than cavities. This short covers what most dentists notice but rarely mention, and why nothing stays hidden under magnification.
Think you can skip flossing? A dentist breaks down why the modern diet makes it non-negotiable and reveals the one gross test that will change your mind forever. If you floss three times a week, you're already beating 95% of people. Floss once a week? Still ahead of 75%. But if you need motivation, try smelling your floss after one tooth. You won't skip it again.
435
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dthshow
Think you can skip flossing? A dentist breaks down why the modern diet makes it non-negotiable and reveals the one gross test that will change your mind forever. If you floss three times a week, you're already beating 95% of people. Floss once a week? Still ahead of 75%. But if you need motivation, try smelling your floss after one tooth. You won't skip it again.
Doctors are admitting they do not even tell patients to exercise anymore. The system has given up. So what happens when you treat your own body as a playground for self-education? Former tech exec and self-experimentation obsessive Greg Mushen asked ChatGPT to help him get addicted to running. The AI built a plan of ridiculously small daily tasks that completely rewired his habits, helped him lose 26 pounds, and transformed his entire life. Catch the full episode on X or our YouTube channel DTHshow
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2w ago
dthshow
Doctors are admitting they do not even tell patients to exercise anymore. The system has given up. So what happens when you treat your own body as a playground for self-education? Former tech exec and self-experimentation obsessive Greg Mushen asked ChatGPT to help him get addicted to running. The AI built a plan of ridiculously small daily tasks that completely rewired his habits, helped him lose 26 pounds, and transformed his entire life. Catch the full episode on X or our YouTube channel DTHshow
Ray Peat never had a diet. People think there's a "Peat diet," but he never wrote one. The details matter more than rigid rules. Instead, Ray Peat emphasized listening to your metabolic cues. Your cravings are intelligent signals from your body telling you what it needs. Craving protein? You probably need protein. This is radically different from modern diet culture, which tells you to ignore hunger, suppress cravings, and follow meal plans designed by someone who's never met you.
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2mo ago
dthshow
Ray Peat never had a diet. People think there's a "Peat diet," but he never wrote one. The details matter more than rigid rules. Instead, Ray Peat emphasized listening to your metabolic cues. Your cravings are intelligent signals from your body telling you what it needs. Craving protein? You probably need protein. This is radically different from modern diet culture, which tells you to ignore hunger, suppress cravings, and follow meal plans designed by someone who's never met you.
Ditch standard PT for a high-performance protocol featuring hyperbaric oxygen, red light therapy, stem cells, and BPC-157. This cutting-edge approach supercharges healing to get you back to peak performance faster than ever before. Full episode on X or YouTube: DTHshow
364
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dthshow
Ditch standard PT for a high-performance protocol featuring hyperbaric oxygen, red light therapy, stem cells, and BPC-157. This cutting-edge approach supercharges healing to get you back to peak performance faster than ever before. Full episode on X or YouTube: DTHshow
Stop settling for "budget" PRP Demand the protocols that actually drive results Less “wasted money” More “healing miles” Ask the 5 questions Catch the full episode on X or our YouTube channel: DTHshow
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Stop settling for "budget" PRP Demand the protocols that actually drive results Less “wasted money” More “healing miles” Ask the 5 questions Catch the full episode on X or our YouTube channel: DTHshow
Sugar doesn't cause cavities. A bacterium called Streptococcus mutans eats sugar and excretes acid directly onto your teeth, and that acid melts away enamel. But the biggest mistake people make isn't ignoring the bacteria. It's trying to kill all of them. Your mouth is a garden, not a war zone. If one bug is the problem, you don't burn everything down. A dentist explains the real mechanism behind cavities and why the "nuke everything" approach to oral care does more harm than good.
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Sugar doesn't cause cavities. A bacterium called Streptococcus mutans eats sugar and excretes acid directly onto your teeth, and that acid melts away enamel. But the biggest mistake people make isn't ignoring the bacteria. It's trying to kill all of them. Your mouth is a garden, not a war zone. If one bug is the problem, you don't burn everything down. A dentist explains the real mechanism behind cavities and why the "nuke everything" approach to oral care does more harm than good.

Down To Health (@dthshow) Instagram Stats & Analytics

Down To Health (@dthshow) has 201 Instagram followers with a 3.12% engagement rate over the past 12 months. Across 72.0 posts, Down To Health received 857 total likes and 29.1K impressions, averaging 11.9 likes per post. This page tracks Down To Health's performance metrics, top content, and engagement trends — updated daily.

Down To Health (@dthshow) Instagram Analytics FAQ

How many Instagram followers does Down To Health have?+
Down To Health (@dthshow) has 201 Instagram followers as of May 2026.
What is Down To Health's Instagram engagement rate?+
Down To Health's Instagram engagement rate is 3.12% over the last 12 months, based on 72.0 posts.
How many likes does Down To Health get on Instagram?+
Down To Health received 857 total likes across 72.0 posts in the last 12 months, averaging 11.9 likes per post.
How many Instagram impressions does Down To Health get?+
Down To Health's Instagram content generated 29.1K total impressions over the last 12 months.