NewClaim a free social report
ContentBlogLatest articles & insights
DiscoverTrendingWhat's trending right nowViral PostsPosts blowing up this week
LeaderboardsTop AccountsTop accounts by impressionsRising AccountsAccounts gaining momentum
instagram analytics
Similar Accounts:
followers
355
impressions
148K
likes
1.72K
comments
110
posts
108
engagement
1.24%
emv
$3.52K
Average per post
1.37K

Key Metrics

Distributions

Top Content

Nervous system regulation is the biggest trend in health right now, and it is completely misunderstood. Erwan Le Corre explains that simply doing a breathing exercise when you feel tense only manages the moment. Once the exercise is over, you return right back to your exact same baseline. Regulation is not training. To actually change the permanent state of your mind, you have to practice nervous system "recalibration" to shift your baseline entirely. Catch the full episode on X or our YouTube channel DTHshow
50.4K
29
2
1mo ago
dthshow
Nervous system regulation is the biggest trend in health right now, and it is completely misunderstood. Erwan Le Corre explains that simply doing a breathing exercise when you feel tense only manages the moment. Once the exercise is over, you return right back to your exact same baseline. Regulation is not training. To actually change the permanent state of your mind, you have to practice nervous system "recalibration" to shift your baseline entirely. Catch the full episode on X or our YouTube channel DTHshow
We completely forgot how to be human. Erwan Le Corre explains that MMA only became a thing because traditional martial arts became way too specialized. We have done the exact same thing to our basic physical fitness. We took natural, hunter-gatherer survival skills like running, throwing, and catching, and isolated them into specialized sports like tennis. When you are a kid, you do it all naturally until society makes you forget how valuable that is. Catch the full episode on X or our YouTube channel DTHshow
50.1K
30
1
1mo ago
dthshow
We completely forgot how to be human. Erwan Le Corre explains that MMA only became a thing because traditional martial arts became way too specialized. We have done the exact same thing to our basic physical fitness. We took natural, hunter-gatherer survival skills like running, throwing, and catching, and isolated them into specialized sports like tennis. When you are a kid, you do it all naturally until society makes you forget how valuable that is. Catch the full episode on X or our YouTube channel DTHshow
How much creatine should you ACTUALLY be taking? We dove into how recommended creatine dosages have changed since and during the 80s, 90s, and early 2000s. From Rhonda Patrick recommending 10 grams a day, to studies suggesting 20 grams, the limits keep pushing higher.
3.13K
34
3
2mo ago
dthshow
How much creatine should you ACTUALLY be taking? We dove into how recommended creatine dosages have changed since and during the 80s, 90s, and early 2000s. From Rhonda Patrick recommending 10 grams a day, to studies suggesting 20 grams, the limits keep pushing higher.
What was once a niche corner of the fitness world is now a mainstream conversation. Compounds like BPC-157 and GHK-Cu have been used for years by those in the know, but the massive demand for GLP-1s has fundamentally shifted how people access and view these substances. We’re breaking down the shift in the peptide economy and what it means for the future of health. Full episode on X or YouTube: DTHshow
2.59K
60
2
1mo ago
dthshow
What was once a niche corner of the fitness world is now a mainstream conversation. Compounds like BPC-157 and GHK-Cu have been used for years by those in the know, but the massive demand for GLP-1s has fundamentally shifted how people access and view these substances. We’re breaking down the shift in the peptide economy and what it means for the future of health. Full episode on X or YouTube: DTHshow
Is there a link between root canals and cancer? In this episode, we clarify that while there is a correlation, there is no proven causation. Over 20 million procedures are performed annually, affecting about 7% of the population. We explore why microbes are the actual causative agents in disease and why the procedure is essential for removing them. Delaying treatment allows jaw infections to grow, which is the real threat to your health. Stop hating on the tooth and start focusing on the infection.
1.78K
15
0
3mo ago
dthshow
Is there a link between root canals and cancer? In this episode, we clarify that while there is a correlation, there is no proven causation. Over 20 million procedures are performed annually, affecting about 7% of the population. We explore why microbes are the actual causative agents in disease and why the procedure is essential for removing them. Delaying treatment allows jaw infections to grow, which is the real threat to your health. Stop hating on the tooth and start focusing on the infection.
What if the leading theory behind heart disease has been wrong for decades? Dr. Brandon Pettke breaks down what actually happens inside your arteries: The glycocalyx, the protective lining that keeps blood flowing smoothly, gets damaged by chronic systemic inflammation. The body then triggers an adaptive repair response. Cholesterol rises as part of that response. And medicine blames the cholesterol.
1.68K
25
3
3mo ago
dthshow
What if the leading theory behind heart disease has been wrong for decades? Dr. Brandon Pettke breaks down what actually happens inside your arteries: The glycocalyx, the protective lining that keeps blood flowing smoothly, gets damaged by chronic systemic inflammation. The body then triggers an adaptive repair response. Cholesterol rises as part of that response. And medicine blames the cholesterol.
An under-desk walking pad is the hack to hitting hunter-gatherer step counts while you work. Effortless miles, zero extra time. Catch the full episode on X or YouTube: DTHshow
1.22K
55
3
1mo ago
dthshow
An under-desk walking pad is the hack to hitting hunter-gatherer step counts while you work. Effortless miles, zero extra time. Catch the full episode on X or YouTube: DTHshow
You brush. You floss. Your breath still stinks. A dentist explains why the tongue is the most overlooked surface in your mouth and why scraping it removes 75% of the sulfur-producing bacteria responsible for bad breath, compared to just 45% from brushing alone. If tongue scraping isn't part of your routine, this short will change that.
1.18K
19
3
3mo ago
dthshow
You brush. You floss. Your breath still stinks. A dentist explains why the tongue is the most overlooked surface in your mouth and why scraping it removes 75% of the sulfur-producing bacteria responsible for bad breath, compared to just 45% from brushing alone. If tongue scraping isn't part of your routine, this short will change that.
What happens when a $1,500 root canal is denied by insurance? In this shocking story, we break down how a simple dental procedure turned into a $56,000 emergency room bill and a life-threatening case of sepsis. We explore the "mathematically stupid" logic of a system that refuses to pay for prevention but happily covers the cost of a near-death experience. Learn why your dental insurance is actually just a "benefits plan" and what we are doing to change policies so that medical insurance finally covers oral health.
1.15K
13
3
3mo ago
dthshow
What happens when a $1,500 root canal is denied by insurance? In this shocking story, we break down how a simple dental procedure turned into a $56,000 emergency room bill and a life-threatening case of sepsis. We explore the "mathematically stupid" logic of a system that refuses to pay for prevention but happily covers the cost of a near-death experience. Learn why your dental insurance is actually just a "benefits plan" and what we are doing to change policies so that medical insurance finally covers oral health.
Peptides are short protein fragments that act as biological messengers, fine-tuning everything from heart health to skin elasticity. Think of them as the "instruction manual" for your cells. Watch the full episode on X or YouTube: DTHshow
1.04K
38
1
1mo ago
dthshow
Peptides are short protein fragments that act as biological messengers, fine-tuning everything from heart health to skin elasticity. Think of them as the "instruction manual" for your cells. Watch the full episode on X or YouTube: DTHshow
Did you know methylene blue started as a fabric dye, then became a fish tank cleaner, and is actually a prescription medication that's sometimes given through an IV? So why is everyone putting it in their stack? Full episode on X or YouTube: DTHshow
903
26
1
3d ago
dthshow
Did you know methylene blue started as a fabric dye, then became a fish tank cleaner, and is actually a prescription medication that's sometimes given through an IV? So why is everyone putting it in their stack? Full episode on X or YouTube: DTHshow
Recent clinical studies have established a direct link between common oral bacteria and severe systemic conditions, including Alzheimer’s disease and various forms of cancer. This connection is often rooted in chronic, silent infections within the jaw that can persist for years without traditional symptoms, leaving many patients shocked by the diagnosis. We revisit the foundational research of Weston Price, whose experiments involving the implantation of root canal treated teeth under rabbit skin resulted in the animals developing heart disease and arthritis. Identifying these microbial mediators is essential for understanding the hidden triggers that compromise overall health.
903
14
1
3mo ago
dthshow
Recent clinical studies have established a direct link between common oral bacteria and severe systemic conditions, including Alzheimer’s disease and various forms of cancer. This connection is often rooted in chronic, silent infections within the jaw that can persist for years without traditional symptoms, leaving many patients shocked by the diagnosis. We revisit the foundational research of Weston Price, whose experiments involving the implantation of root canal treated teeth under rabbit skin resulted in the animals developing heart disease and arthritis. Identifying these microbial mediators is essential for understanding the hidden triggers that compromise overall health.
In the Ray Peat framework, all omega content should be kept low. Not just omega-6. Omega-3 too. Why? Because they're all polyunsaturated fats. And fatty fish like salmon are what's called "hibernation foods" — foods animals consume when they need to conserve energy and slow down their metabolic rate. Bears eat salmon before hibernation for exactly this reason. But you're not a bear. You don't need to hibernate. You want a high metabolic rate: high thyroid, high heat, robust energy output. Eating salmon signals your body to slow down and conserve, which is the opposite of what most people are trying to achieve. This is why in the Peat sphere, even "healthy" omega-3s from fish are kept minimal. The goal is metabolic speed, not metabolic conservation.
853
19
2
4mo ago
dthshow
In the Ray Peat framework, all omega content should be kept low. Not just omega-6. Omega-3 too. Why? Because they're all polyunsaturated fats. And fatty fish like salmon are what's called "hibernation foods" — foods animals consume when they need to conserve energy and slow down their metabolic rate. Bears eat salmon before hibernation for exactly this reason. But you're not a bear. You don't need to hibernate. You want a high metabolic rate: high thyroid, high heat, robust energy output. Eating salmon signals your body to slow down and conserve, which is the opposite of what most people are trying to achieve. This is why in the Peat sphere, even "healthy" omega-3s from fish are kept minimal. The goal is metabolic speed, not metabolic conservation.
Most people have never thought twice about heavy metal exposure. Our next guest, Clark Engelbert, thinks most people should. We get into where metals actually enter the picture in everyday life, why avoidance alone does not cover it, and why the way most people test for this stuff might be leaving a lot on the table. Watch the full episode on X or YouTube: DTHshow
841
20
0
3w ago
dthshow
Most people have never thought twice about heavy metal exposure. Our next guest, Clark Engelbert, thinks most people should. We get into where metals actually enter the picture in everyday life, why avoidance alone does not cover it, and why the way most people test for this stuff might be leaving a lot on the table. Watch the full episode on X or YouTube: DTHshow
Most olive oil just tastes like oil. A truly good one tastes like olives, with an earthy depth that shifts batch to batch. The catch: oil from outside the US only has to "touch" Spain or Italy to get labeled as a product of Spain, which is why California olive oil is usually a safer bet. Our pick is Oliva Dorado. Full episode on X or YouTube: DTHshow
785
18
3
2d ago
dthshow
Most olive oil just tastes like oil. A truly good one tastes like olives, with an earthy depth that shifts batch to batch. The catch: oil from outside the US only has to "touch" Spain or Italy to get labeled as a product of Spain, which is why California olive oil is usually a safer bet. Our pick is Oliva Dorado. Full episode on X or YouTube: DTHshow
Your body is always trying to fill what it is missing. But that process has a dangerous blind spot. When you are deficient in a mineral like zinc your body opens up its absorption pathways to pull in more. The problem is heavy metals like lead, cadmium and mercury are so similar in structure that your body cannot tell them apart. It absorbs them the same way. The more deficient you are the more you absorb. And most people are walking around with deficiencies they have never tested for. Full episode on X or YouTube: DTHshow
784
33
3
2w ago
dthshow
Your body is always trying to fill what it is missing. But that process has a dangerous blind spot. When you are deficient in a mineral like zinc your body opens up its absorption pathways to pull in more. The problem is heavy metals like lead, cadmium and mercury are so similar in structure that your body cannot tell them apart. It absorbs them the same way. The more deficient you are the more you absorb. And most people are walking around with deficiencies they have never tested for. Full episode on X or YouTube: DTHshow
Can we actually regenerate our bodies? Specialist Dr. Nikhil Verma joins us to reveal how elite athletes use regenerative medicine to skip surgery and explains why many local PRP treatments are actually too weak to be effective. He exposes the "scam economy" of unapproved injections and shares the truth about the hidden dangers of steroid shots. Catch the full episode on X or our YouTube channel: DTHshow
691
30
0
1mo ago
dthshow
Can we actually regenerate our bodies? Specialist Dr. Nikhil Verma joins us to reveal how elite athletes use regenerative medicine to skip surgery and explains why many local PRP treatments are actually too weak to be effective. He exposes the "scam economy" of unapproved injections and shares the truth about the hidden dangers of steroid shots. Catch the full episode on X or our YouTube channel: DTHshow
Comfort is killing you. Erwan Le Corre breaks down Zoo Human Syndrome and why a little discomfort might be the most powerful training on earth. Catch the full episode on X or YouTube: DTHshow
655
28
4
1mo ago
dthshow
Comfort is killing you. Erwan Le Corre breaks down Zoo Human Syndrome and why a little discomfort might be the most powerful training on earth. Catch the full episode on X or YouTube: DTHshow
You can't burn sugar and fat at the same time. They meet at the mitochondria, and only one gets through. The Randle Cycle explains why your body prioritizes fat oxidation over glucose when both are present. Sugar is so precious to the human body that it gets preserved while fat gets burned instead. This creates a metabolic traffic jam that most people don't understand. This is why mixing fat and sugar (like donuts, pastries, or high-fat keto desserts) can backfire metabolically. Your body can use glycolysis and fat metabolism together, but cellular respiration and fatty acid oxidation compete for the same pathway.
626
13
0
4mo ago
dthshow
You can't burn sugar and fat at the same time. They meet at the mitochondria, and only one gets through. The Randle Cycle explains why your body prioritizes fat oxidation over glucose when both are present. Sugar is so precious to the human body that it gets preserved while fat gets burned instead. This creates a metabolic traffic jam that most people don't understand. This is why mixing fat and sugar (like donuts, pastries, or high-fat keto desserts) can backfire metabolically. Your body can use glycolysis and fat metabolism together, but cellular respiration and fatty acid oxidation compete for the same pathway.
Your blood test is only showing you a 48 hour window of your health. That's it. Hair is a tissue. It grows about a centimeter a month and holds up to 4 months of mineral and metal deposits. It gives you a direct look inside your cells over a long period of time. Something your blood test was never designed to do. Most people walk around thinking their labs are fine. But their cells are telling a completely different story. Full episode on X or YouTube: DTHshow
602
14
0
2w ago
dthshow
Your blood test is only showing you a 48 hour window of your health. That's it. Hair is a tissue. It grows about a centimeter a month and holds up to 4 months of mineral and metal deposits. It gives you a direct look inside your cells over a long period of time. Something your blood test was never designed to do. Most people walk around thinking their labs are fine. But their cells are telling a completely different story. Full episode on X or YouTube: DTHshow

Down To Health (@dthshow) Instagram Stats & Analytics

Down To Health (@dthshow) has 355 Instagram followers with a 1.24% engagement rate over the past 12 months. Across 108 posts, Down To Health received 1.72K total likes and 148K impressions, averaging 15.9 likes per post. This page tracks Down To Health's performance metrics, top content, and engagement trends — updated daily.

Down To Health (@dthshow) Instagram Analytics FAQ

How many Instagram followers does Down To Health have?+
Down To Health (@dthshow) has 355 Instagram followers as of June 2026.
What is Down To Health's Instagram engagement rate?+
Down To Health's Instagram engagement rate is 1.24% over the last 12 months, based on 108 posts.
How many likes does Down To Health get on Instagram?+
Down To Health received 1.72K total likes across 108 posts in the last 12 months, averaging 15.9 likes per post.
How many Instagram impressions does Down To Health get?+
Down To Health's Instagram content generated 148K total impressions over the last 12 months.