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followers
278
impressions
139K
likes
1.30K
comments
79
posts
90
engagement
0.995%
emv
$3.20K
Average per post
1.54K

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Nervous system regulation is the biggest trend in health right now, and it is completely misunderstood. Erwan Le Corre explains that simply doing a breathing exercise when you feel tense only manages the moment. Once the exercise is over, you return right back to your exact same baseline. Regulation is not training. To actually change the permanent state of your mind, you have to practice nervous system "recalibration" to shift your baseline entirely. Catch the full episode on X or our YouTube channel DTHshow
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1w ago
dthshow
Nervous system regulation is the biggest trend in health right now, and it is completely misunderstood. Erwan Le Corre explains that simply doing a breathing exercise when you feel tense only manages the moment. Once the exercise is over, you return right back to your exact same baseline. Regulation is not training. To actually change the permanent state of your mind, you have to practice nervous system "recalibration" to shift your baseline entirely. Catch the full episode on X or our YouTube channel DTHshow
We completely forgot how to be human. Erwan Le Corre explains that MMA only became a thing because traditional martial arts became way too specialized. We have done the exact same thing to our basic physical fitness. We took natural, hunter-gatherer survival skills like running, throwing, and catching, and isolated them into specialized sports like tennis. When you are a kid, you do it all naturally until society makes you forget how valuable that is. Catch the full episode on X or our YouTube channel DTHshow
50.1K
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1w ago
dthshow
We completely forgot how to be human. Erwan Le Corre explains that MMA only became a thing because traditional martial arts became way too specialized. We have done the exact same thing to our basic physical fitness. We took natural, hunter-gatherer survival skills like running, throwing, and catching, and isolated them into specialized sports like tennis. When you are a kid, you do it all naturally until society makes you forget how valuable that is. Catch the full episode on X or our YouTube channel DTHshow
How much creatine should you ACTUALLY be taking? We dove into how recommended creatine dosages have changed since and during the 80s, 90s, and early 2000s. From Rhonda Patrick recommending 10 grams a day, to studies suggesting 20 grams, the limits keep pushing higher.
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2mo ago
dthshow
How much creatine should you ACTUALLY be taking? We dove into how recommended creatine dosages have changed since and during the 80s, 90s, and early 2000s. From Rhonda Patrick recommending 10 grams a day, to studies suggesting 20 grams, the limits keep pushing higher.
What was once a niche corner of the fitness world is now a mainstream conversation. Compounds like BPC-157 and GHK-Cu have been used for years by those in the know, but the massive demand for GLP-1s has fundamentally shifted how people access and view these substances. We’re breaking down the shift in the peptide economy and what it means for the future of health. Full episode on X or YouTube: DTHshow
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2w ago
dthshow
What was once a niche corner of the fitness world is now a mainstream conversation. Compounds like BPC-157 and GHK-Cu have been used for years by those in the know, but the massive demand for GLP-1s has fundamentally shifted how people access and view these substances. We’re breaking down the shift in the peptide economy and what it means for the future of health. Full episode on X or YouTube: DTHshow
Is there a link between root canals and cancer? In this episode, we clarify that while there is a correlation, there is no proven causation. Over 20 million procedures are performed annually, affecting about 7% of the population. We explore why microbes are the actual causative agents in disease and why the procedure is essential for removing them. Delaying treatment allows jaw infections to grow, which is the real threat to your health. Stop hating on the tooth and start focusing on the infection.
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2mo ago
dthshow
Is there a link between root canals and cancer? In this episode, we clarify that while there is a correlation, there is no proven causation. Over 20 million procedures are performed annually, affecting about 7% of the population. We explore why microbes are the actual causative agents in disease and why the procedure is essential for removing them. Delaying treatment allows jaw infections to grow, which is the real threat to your health. Stop hating on the tooth and start focusing on the infection.
What if the leading theory behind heart disease has been wrong for decades? Dr. Brandon Pettke breaks down what actually happens inside your arteries: The glycocalyx, the protective lining that keeps blood flowing smoothly, gets damaged by chronic systemic inflammation. The body then triggers an adaptive repair response. Cholesterol rises as part of that response. And medicine blames the cholesterol.
1.68K
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3
3mo ago
dthshow
What if the leading theory behind heart disease has been wrong for decades? Dr. Brandon Pettke breaks down what actually happens inside your arteries: The glycocalyx, the protective lining that keeps blood flowing smoothly, gets damaged by chronic systemic inflammation. The body then triggers an adaptive repair response. Cholesterol rises as part of that response. And medicine blames the cholesterol.
An under-desk walking pad is the hack to hitting hunter-gatherer step counts while you work. Effortless miles, zero extra time. Catch the full episode on X or YouTube: DTHshow
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1mo ago
dthshow
An under-desk walking pad is the hack to hitting hunter-gatherer step counts while you work. Effortless miles, zero extra time. Catch the full episode on X or YouTube: DTHshow
You brush. You floss. Your breath still stinks. A dentist explains why the tongue is the most overlooked surface in your mouth and why scraping it removes 75% of the sulfur-producing bacteria responsible for bad breath, compared to just 45% from brushing alone. If tongue scraping isn't part of your routine, this short will change that.
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3mo ago
dthshow
You brush. You floss. Your breath still stinks. A dentist explains why the tongue is the most overlooked surface in your mouth and why scraping it removes 75% of the sulfur-producing bacteria responsible for bad breath, compared to just 45% from brushing alone. If tongue scraping isn't part of your routine, this short will change that.
What happens when a $1,500 root canal is denied by insurance? In this shocking story, we break down how a simple dental procedure turned into a $56,000 emergency room bill and a life-threatening case of sepsis. We explore the "mathematically stupid" logic of a system that refuses to pay for prevention but happily covers the cost of a near-death experience. Learn why your dental insurance is actually just a "benefits plan" and what we are doing to change policies so that medical insurance finally covers oral health.
1.14K
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2mo ago
dthshow
What happens when a $1,500 root canal is denied by insurance? In this shocking story, we break down how a simple dental procedure turned into a $56,000 emergency room bill and a life-threatening case of sepsis. We explore the "mathematically stupid" logic of a system that refuses to pay for prevention but happily covers the cost of a near-death experience. Learn why your dental insurance is actually just a "benefits plan" and what we are doing to change policies so that medical insurance finally covers oral health.
Peptides are short protein fragments that act as biological messengers, fine-tuning everything from heart health to skin elasticity. Think of them as the "instruction manual" for your cells. Watch the full episode on X or YouTube: DTHshow
1.01K
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2w ago
dthshow
Peptides are short protein fragments that act as biological messengers, fine-tuning everything from heart health to skin elasticity. Think of them as the "instruction manual" for your cells. Watch the full episode on X or YouTube: DTHshow
Recent clinical studies have established a direct link between common oral bacteria and severe systemic conditions, including Alzheimer’s disease and various forms of cancer. This connection is often rooted in chronic, silent infections within the jaw that can persist for years without traditional symptoms, leaving many patients shocked by the diagnosis. We revisit the foundational research of Weston Price, whose experiments involving the implantation of root canal treated teeth under rabbit skin resulted in the animals developing heart disease and arthritis. Identifying these microbial mediators is essential for understanding the hidden triggers that compromise overall health.
894
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2mo ago
dthshow
Recent clinical studies have established a direct link between common oral bacteria and severe systemic conditions, including Alzheimer’s disease and various forms of cancer. This connection is often rooted in chronic, silent infections within the jaw that can persist for years without traditional symptoms, leaving many patients shocked by the diagnosis. We revisit the foundational research of Weston Price, whose experiments involving the implantation of root canal treated teeth under rabbit skin resulted in the animals developing heart disease and arthritis. Identifying these microbial mediators is essential for understanding the hidden triggers that compromise overall health.
In the Ray Peat framework, all omega content should be kept low. Not just omega-6. Omega-3 too. Why? Because they're all polyunsaturated fats. And fatty fish like salmon are what's called "hibernation foods" — foods animals consume when they need to conserve energy and slow down their metabolic rate. Bears eat salmon before hibernation for exactly this reason. But you're not a bear. You don't need to hibernate. You want a high metabolic rate: high thyroid, high heat, robust energy output. Eating salmon signals your body to slow down and conserve, which is the opposite of what most people are trying to achieve. This is why in the Peat sphere, even "healthy" omega-3s from fish are kept minimal. The goal is metabolic speed, not metabolic conservation.
851
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3mo ago
dthshow
In the Ray Peat framework, all omega content should be kept low. Not just omega-6. Omega-3 too. Why? Because they're all polyunsaturated fats. And fatty fish like salmon are what's called "hibernation foods" — foods animals consume when they need to conserve energy and slow down their metabolic rate. Bears eat salmon before hibernation for exactly this reason. But you're not a bear. You don't need to hibernate. You want a high metabolic rate: high thyroid, high heat, robust energy output. Eating salmon signals your body to slow down and conserve, which is the opposite of what most people are trying to achieve. This is why in the Peat sphere, even "healthy" omega-3s from fish are kept minimal. The goal is metabolic speed, not metabolic conservation.
Most people have never thought twice about heavy metal exposure. Our next guest, Clark Engelbert, thinks most people should. We get into where metals actually enter the picture in everyday life, why avoidance alone does not cover it, and why the way most people test for this stuff might be leaving a lot on the table. Watch the full episode on X or YouTube: DTHshow
714
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1d ago
dthshow
Most people have never thought twice about heavy metal exposure. Our next guest, Clark Engelbert, thinks most people should. We get into where metals actually enter the picture in everyday life, why avoidance alone does not cover it, and why the way most people test for this stuff might be leaving a lot on the table. Watch the full episode on X or YouTube: DTHshow
Can we actually regenerate our bodies? Specialist Dr. Nikhil Verma joins us to reveal how elite athletes use regenerative medicine to skip surgery and explains why many local PRP treatments are actually too weak to be effective. He exposes the "scam economy" of unapproved injections and shares the truth about the hidden dangers of steroid shots. Catch the full episode on X or our YouTube channel: DTHshow
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4w ago
dthshow
Can we actually regenerate our bodies? Specialist Dr. Nikhil Verma joins us to reveal how elite athletes use regenerative medicine to skip surgery and explains why many local PRP treatments are actually too weak to be effective. He exposes the "scam economy" of unapproved injections and shares the truth about the hidden dangers of steroid shots. Catch the full episode on X or our YouTube channel: DTHshow
Comfort is killing you. Erwan Le Corre breaks down Zoo Human Syndrome and why a little discomfort might be the most powerful training on earth. Catch the full episode on X or YouTube: DTHshow
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Comfort is killing you. Erwan Le Corre breaks down Zoo Human Syndrome and why a little discomfort might be the most powerful training on earth. Catch the full episode on X or YouTube: DTHshow
You can't burn sugar and fat at the same time. They meet at the mitochondria, and only one gets through. The Randle Cycle explains why your body prioritizes fat oxidation over glucose when both are present. Sugar is so precious to the human body that it gets preserved while fat gets burned instead. This creates a metabolic traffic jam that most people don't understand. This is why mixing fat and sugar (like donuts, pastries, or high-fat keto desserts) can backfire metabolically. Your body can use glycolysis and fat metabolism together, but cellular respiration and fatty acid oxidation compete for the same pathway.
625
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3mo ago
dthshow
You can't burn sugar and fat at the same time. They meet at the mitochondria, and only one gets through. The Randle Cycle explains why your body prioritizes fat oxidation over glucose when both are present. Sugar is so precious to the human body that it gets preserved while fat gets burned instead. This creates a metabolic traffic jam that most people don't understand. This is why mixing fat and sugar (like donuts, pastries, or high-fat keto desserts) can backfire metabolically. Your body can use glycolysis and fat metabolism together, but cellular respiration and fatty acid oxidation compete for the same pathway.
Stem cells can keep you on the trail and out of the operating room. Skip the surgery, skip the broken hip, and rack up more hiking miles instead. Catch the full episode on X or YouTube channel: DTHshow
525
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3w ago
dthshow
Stem cells can keep you on the trail and out of the operating room. Skip the surgery, skip the broken hip, and rack up more hiking miles instead. Catch the full episode on X or YouTube channel: DTHshow
TJ breaks down why methylene blue shows up in three separate parts of his protocol at two very different dose ranges. At 2.5mg it was part of his fertility stack, targeting mitochondrial health and sperm motility. At 10mg it becomes his pre-flight and pre-golf intervention, specifically because EMFs at altitude are theorized to attack mitochondrial function and methylene blue either protects against that damage or helps mitochondria cycle fast enough to avoid it. The mechanism is still being worked out. The dosing logic is not. The RFK viral video started the conversation. The actual biochemistry is more specific than the clip suggested.
482
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2mo ago
dthshow
TJ breaks down why methylene blue shows up in three separate parts of his protocol at two very different dose ranges. At 2.5mg it was part of his fertility stack, targeting mitochondrial health and sperm motility. At 10mg it becomes his pre-flight and pre-golf intervention, specifically because EMFs at altitude are theorized to attack mitochondrial function and methylene blue either protects against that damage or helps mitochondria cycle fast enough to avoid it. The mechanism is still being worked out. The dosing logic is not. The RFK viral video started the conversation. The actual biochemistry is more specific than the clip suggested.
Your Apple Watch, Garmin, and Whoop are not actually measuring your VO2 max. Because they sit on your wrist, they physically cannot measure oxygen consumption. Instead, they use an algorithm based on your age, sex, weight, and heart rate to guess your fitness level. The trend might be correct, but the exact number is just a prediction. Catch the full episode on X or our YouTube channel DTHshow
479
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1mo ago
dthshow
Your Apple Watch, Garmin, and Whoop are not actually measuring your VO2 max. Because they sit on your wrist, they physically cannot measure oxygen consumption. Instead, they use an algorithm based on your age, sex, weight, and heart rate to guess your fitness level. The trend might be correct, but the exact number is just a prediction. Catch the full episode on X or our YouTube channel DTHshow
Are peptides the future of longevity, or just hype? We break down the longest peptide study ever conducted and go inside the Enhanced Games, the world's first Olympics on steroids. See how biological enhancement is going mainstream and what it means for the future of human performance. Catch the full episode on X or our YouTube channel: DTHshow
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Are peptides the future of longevity, or just hype? We break down the longest peptide study ever conducted and go inside the Enhanced Games, the world's first Olympics on steroids. See how biological enhancement is going mainstream and what it means for the future of human performance. Catch the full episode on X or our YouTube channel: DTHshow

Down To Health (@dthshow) Instagram Stats & Analytics

Down To Health (@dthshow) has 278 Instagram followers with a 1.00% engagement rate over the past 12 months. Across 90.0 posts, Down To Health received 1.30K total likes and 139K impressions, averaging 14.5 likes per post. This page tracks Down To Health's performance metrics, top content, and engagement trends — updated daily.

Down To Health (@dthshow) Instagram Analytics FAQ

How many Instagram followers does Down To Health have?+
Down To Health (@dthshow) has 278 Instagram followers as of June 2026.
What is Down To Health's Instagram engagement rate?+
Down To Health's Instagram engagement rate is 1.00% over the last 12 months, based on 90.0 posts.
How many likes does Down To Health get on Instagram?+
Down To Health received 1.30K total likes across 90.0 posts in the last 12 months, averaging 14.5 likes per post.
How many Instagram impressions does Down To Health get?+
Down To Health's Instagram content generated 139K total impressions over the last 12 months.