instagram analytics
Last Year02/21/25 - 02/21/26
Comparable Performance:
followers
49.1K
impressions
4.11M
likes
161K
comments
2.83K
posts
189
engagement
6.12%
emv
$126K
Avg. per post
24.3K

Key Metrics

Distributions

Top Content

Dogs are up. Cats are hungry. Coffee is brewed. Protein on deck. Morning steps with the wife. Everything is right where it should be. Wearing @cuts SoHo Interlock Polo & AO Joggers. 20% off code: DANPATRICK Drinking @drinkkoia protein. 20% off code: DANPATRICK #morningroutine #vlog #lifestyle #inspiration
620K
29.9K
116
7mo ago
dan.patrickk
Dogs are up. Cats are hungry. Coffee is brewed. Protein on deck. Morning steps with the wife. Everything is right where it should be. Wearing @cuts SoHo Interlock Polo & AO Joggers. 20% off code: DANPATRICK Drinking @drinkkoia protein. 20% off code: DANPATRICK #morningroutine #vlog #lifestyle #inspiration
Building the body and mind. #motivation #lifelessons #keepgoing #lifeadvice #inspiration
222K
13.1K
42
3mo ago
dan.patrickk
Building the body and mind. #motivation #lifelessons #keepgoing #lifeadvice #inspiration
I understand your weight of exhaustion. The mental tax of giving it your all without knowing the outcome. The physical burden of repeating the same thing everyday with no immediate reward. The fear of how you’ll look if it doesn’t work out. It’s draining, but that is no excuse. Because if the goal is truly bigger than yourself, then you must learn to look beyond yourself. When your mission serves a greater purpose, your perspective is forced to expand. Look beyond your temporary discomfort and you will quickly find that you are no longer tired. #motivation #lifelessons #keepgoing #lifeadvice #inspiration
204K
13.4K
69
8mo ago
dan.patrickk
I understand your weight of exhaustion. The mental tax of giving it your all without knowing the outcome. The physical burden of repeating the same thing everyday with no immediate reward. The fear of how you’ll look if it doesn’t work out. It’s draining, but that is no excuse. Because if the goal is truly bigger than yourself, then you must learn to look beyond yourself. When your mission serves a greater purpose, your perspective is forced to expand. Look beyond your temporary discomfort and you will quickly find that you are no longer tired. #motivation #lifelessons #keepgoing #lifeadvice #inspiration
You are one decision away from the life you want. Tell me about a big decision you’ve made and how it impacted your life. #motivation #lifelessons #keepgoing #lifeadvice #inspiration
141K
9.54K
56
8mo ago
dan.patrickk
You are one decision away from the life you want. Tell me about a big decision you’ve made and how it impacted your life. #motivation #lifelessons #keepgoing #lifeadvice #inspiration
@cuts Starting the year on purpose. I’ve learned that if I don’t decide what the year is for, it decides for me. This year choose discipline over convenience. Consistency in training, work, and routine. Build a mindset rooted in self-respect and choose long-term growth over short-term comfort. #motivation #keepgoing #inspiration
122K
4.86K
20
1mo ago
dan.patrickk
@cuts Starting the year on purpose. I’ve learned that if I don’t decide what the year is for, it decides for me. This year choose discipline over convenience. Consistency in training, work, and routine. Build a mindset rooted in self-respect and choose long-term growth over short-term comfort. #motivation #keepgoing #inspiration
For 5 years, I was playing it safe with my content. Too afraid to really put myself out there and did a lot of trial and error with barely any progress. Year 6, I decided to take a step back level up my skills listen more and learn more. After years of ignoring the fact that just like anything else in life, content is a skill. A creative muscle that you can build. But the real breakthrough wasn’t technical. It was emotional. I shifted from “How can this content make me look good?” to “How can I create content that changes someone’s life for the better?” These 4 lessons changed everything for me. I created a FREE Creator Starter Kit because I wish someone had given me this advice years ago. Comment “CREATOR” below and I’ll send it over. #contentcreator #lifelessons
103K
4.11K
790
8mo ago
dan.patrickk
For 5 years, I was playing it safe with my content. Too afraid to really put myself out there and did a lot of trial and error with barely any progress. Year 6, I decided to take a step back level up my skills listen more and learn more. After years of ignoring the fact that just like anything else in life, content is a skill. A creative muscle that you can build. But the real breakthrough wasn’t technical. It was emotional. I shifted from “How can this content make me look good?” to “How can I create content that changes someone’s life for the better?” These 4 lessons changed everything for me. I created a FREE Creator Starter Kit because I wish someone had given me this advice years ago. Comment “CREATOR” below and I’ll send it over. #contentcreator #lifelessons
Some mornings are all about the hustle, others about slowing down to appreciate what matters. Finding that balance is where everything clicks. Wearing @cuts clothing. 20% code: DANPATRICK #morningroutine #vlog #lifestyle #inspiration
99.4K
6.59K
25
10mo ago
dan.patrickk
Some mornings are all about the hustle, others about slowing down to appreciate what matters. Finding that balance is where everything clicks. Wearing @cuts clothing. 20% code: DANPATRICK #morningroutine #vlog #lifestyle #inspiration
Win the morning to win the year. Can’t wait for you to crush your New Year goals 🫡
90.8K
6.98K
55
1mo ago
dan.patrickk
Win the morning to win the year. Can’t wait for you to crush your New Year goals 🫡
Stop waiting for approval. Solve one thing. Give more. #motivation #keepgoing #inspiration
40.1K
1.61K
12
4w ago
dan.patrickk
Stop waiting for approval. Solve one thing. Give more. #motivation #keepgoing #inspiration
Comment “CREATOR” below and I’ll send over a Creator Starter Kit I wish I had when I first started. #contentcreator
37.7K
1.51K
100
6mo ago
dan.patrickk
Comment “CREATOR” below and I’ll send over a Creator Starter Kit I wish I had when I first started. #contentcreator
Your self respect starts with your promises. It’s your morning alarm, your work, fitness, relationships, health, ambitions, and goals. It all comes down to keeping your word and owning up to your commitments. The more you keep your promises, the more opportunities you have to win the respect of yourself and the respect of others. Stop breaking your promises to yourself. Wearing @cuts for all my fits. 20% off code: DANPATRICK #lifelessons #keepgoing #quotes #lifeadvice #motivation
35.2K
2.83K
20
8mo ago
dan.patrickk
Your self respect starts with your promises. It’s your morning alarm, your work, fitness, relationships, health, ambitions, and goals. It all comes down to keeping your word and owning up to your commitments. The more you keep your promises, the more opportunities you have to win the respect of yourself and the respect of others. Stop breaking your promises to yourself. Wearing @cuts for all my fits. 20% off code: DANPATRICK #lifelessons #keepgoing #quotes #lifeadvice #motivation
Peaceful mornings. #morningroutine #vlog #inspiration
33.8K
1.63K
15
4mo ago
dan.patrickk
Peaceful mornings. #morningroutine #vlog #inspiration
You’re not stuck. You’re just tired of pretending. Start living from who you are, not who you think you need to be. The moment you stop performing, you start showing up with confidence. I didn’t expect it, but creating content was what finally made me realize this. It forced me to ask who I really was and what I actually wanted to say. Because if your content doesn’t come from who you are, it’s hard to build anything that lasts. If you’ve been wanting to create content and build a brand that’s true to you, Comment “20” and I’ll send you 20 emails in 20 days to help you build your brand without pretending to be someone you’re not.
29.7K
1.19K
45
5mo ago
dan.patrickk
You’re not stuck. You’re just tired of pretending. Start living from who you are, not who you think you need to be. The moment you stop performing, you start showing up with confidence. I didn’t expect it, but creating content was what finally made me realize this. It forced me to ask who I really was and what I actually wanted to say. Because if your content doesn’t come from who you are, it’s hard to build anything that lasts. If you’ve been wanting to create content and build a brand that’s true to you, Comment “20” and I’ll send you 20 emails in 20 days to help you build your brand without pretending to be someone you’re not.
Challenging reps, long walks, and meaningful conversations. An ideal evening. #routine #vlog #inspiration #lifestyle
29.4K
2.39K
9
8mo ago
dan.patrickk
Challenging reps, long walks, and meaningful conversations. An ideal evening. #routine #vlog #inspiration #lifestyle
Typical morning in the house. Moving fast but slow. Taking the right amount of time and enjoying every second of it. Wearing @cuts Divine Fleece Pullover, FTS Performance Hat, and Icon Pull On Pant. Get 20% off with code DANPATRICK #morningroutine #vlog #lifestyle #inspiration
29.3K
2.61K
11
9mo ago
dan.patrickk
Typical morning in the house. Moving fast but slow. Taking the right amount of time and enjoying every second of it. Wearing @cuts Divine Fleece Pullover, FTS Performance Hat, and Icon Pull On Pant. Get 20% off with code DANPATRICK #morningroutine #vlog #lifestyle #inspiration
The quiet hours before the world wakes up. This is where it happens. It’s not about being perfect. Just building momentum before the day’s demands take over. Wearing @cuts clothing. 20% code: DANPATRICK Drinking @drinkkoia protein. 20% code: DANPATRICK Rocking @bravosierra to stay fresh. 10% code: DANPATRICK10 #morningroutine #vlog #lifestyle #inspiration
28.8K
1.94K
12
10mo ago
dan.patrickk
The quiet hours before the world wakes up. This is where it happens. It’s not about being perfect. Just building momentum before the day’s demands take over. Wearing @cuts clothing. 20% code: DANPATRICK Drinking @drinkkoia protein. 20% code: DANPATRICK Rocking @bravosierra to stay fresh. 10% code: DANPATRICK10 #morningroutine #vlog #lifestyle #inspiration
What a blessing it is to be able to wake up, lift weights, say good morning to my family, and have a job to work hard at. Simple Training Routine & 1:1 Coaching in bio. #morningroutine #vlog #lifestyle #inspiration
27.2K
1.53K
19
12mo ago
dan.patrickk
What a blessing it is to be able to wake up, lift weights, say good morning to my family, and have a job to work hard at. Simple Training Routine & 1:1 Coaching in bio. #morningroutine #vlog #lifestyle #inspiration
On the days you’re tired, @cuts keeps you moving. Cuts Anniversary Sale is now live.
27K
hidden
8
6mo ago
dan.patrickk
On the days you’re tired, @cuts keeps you moving. Cuts Anniversary Sale is now live.
Build a life you’re proud to arrive at and not just one you can get to quickly. #motivation #lifelessons #keepgoing #lifeadvice
27K
1.69K
26
6mo ago
dan.patrickk
Build a life you’re proud to arrive at and not just one you can get to quickly. #motivation #lifelessons #keepgoing #lifeadvice
@cuts The work doesn’t always pay off on your schedule. But showing up anyway is how you win. Keep going.
27K
hidden
14
1mo ago
dan.patrickk
@cuts The work doesn’t always pay off on your schedule. But showing up anyway is how you win. Keep going.

Dan Patrick (@dan.patrickk) Instagram Stats & Analytics

Dan Patrick (@dan.patrickk) has 49.1K Instagram followers with a 6.12% engagement rate over the past 12 months. Across 189 posts, Dan Patrick received 161K total likes and 3.77M impressions, averaging 951 likes per post. This page tracks Dan Patrick's performance metrics, top content, and engagement trends — updated daily.

Dan Patrick (@dan.patrickk) Instagram Analytics FAQ

How many Instagram followers does Dan Patrick have?+
Dan Patrick (@dan.patrickk) has 49.1K Instagram followers as of February 2026.
What is Dan Patrick's Instagram engagement rate?+
Dan Patrick's Instagram engagement rate is 6.12% over the last 12 months, based on 189 posts.
How many likes does Dan Patrick get on Instagram?+
Dan Patrick received 161K total likes across 189 posts in the last year, averaging 951 likes per post.
How many Instagram impressions does Dan Patrick get?+
Dan Patrick's Instagram content generated 3.77M total impressions over the last 12 months.