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followers
18.2K
impressions
10.7M
likes
51.9K
comments
16.5K
posts
299
engagement
1.85%
emv
$247K
Average per post
35.7K

Key Metrics

Distributions

Top Content

It’s about the characteristics you hold, not the caste of your community you’re from 💛
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9mo ago
amillennialmind
It’s about the characteristics you hold, not the caste of your community you’re from 💛
Focus on energy over compliments ⚡️ On this powerful episode of A Millennial Mind, trailblazing Olympian @nicolaadams OBE unpacks the quiet harm of beauty standards we grew up with and the hidden weight of even the kindest compliments.✨ From Y2K pressures to life in the spotlight, Nicola shares her journey of redefining confidence, unlearning shame, and choosing self-worth over appearance. We break down how to stop judging ourselves and others based on looks. This isn’t just opinion. It’s backed by science, thanks to the @dove Self-Esteem Project. Listen wherever you get your podcasts. AD #Why2K #Dove
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11mo ago
amillennialmind
Focus on energy over compliments ⚡️ On this powerful episode of A Millennial Mind, trailblazing Olympian @nicolaadams OBE unpacks the quiet harm of beauty standards we grew up with and the hidden weight of even the kindest compliments.✨ From Y2K pressures to life in the spotlight, Nicola shares her journey of redefining confidence, unlearning shame, and choosing self-worth over appearance. We break down how to stop judging ourselves and others based on looks. This isn’t just opinion. It’s backed by science, thanks to the @dove Self-Esteem Project. Listen wherever you get your podcasts. AD #Why2K #Dove
Choose the meat alternative!! 🥩😮
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11mo ago
amillennialmind
Choose the meat alternative!! 🥩😮
No one talks about how hard it is to love someone while also navigating a difficult relationship with your in-laws, very grateful @harrietshearsmith explained this so well in this episode. But I wonder does this stat surprise you? 🤔
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10mo ago
amillennialmind
No one talks about how hard it is to love someone while also navigating a difficult relationship with your in-laws, very grateful @harrietshearsmith explained this so well in this episode. But I wonder does this stat surprise you? 🤔
I’ll say this till the day I die, CONFRONTING AN ISSUE IS HEALTHY ignoring it and building up the resentment and trauma inside your body IS TOXIC ‼️‼️‼️
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amillennialmind
I’ll say this till the day I die, CONFRONTING AN ISSUE IS HEALTHY ignoring it and building up the resentment and trauma inside your body IS TOXIC ‼️‼️‼️
We all say we want to help people…but the truth is, you can’t help anyone who isn’t ready to change. There’s a difference between someone who comes to you because they’ve hit rock bottom and genuinely want guidance and someone who simply needs space to vent, feel, or sit in their emotions. For years, I rushed in with solutions. A-B-C-D. Fix this. Do that. Change now. And instead of helping, it made people feel misunderstood or even disrupted in their pain. Some people aren’t ready to move forward yet and that’s okay. Your job isn’t to force their healing. It’s to hold space, to support, and to step back when needed. Everyone is on their own timeline. And the less you pressure them, the more they feel safe to come to you when they are ready. From this week’s episode of A Millennial Mind. #HoldingSpace #EmotionalIntelligence #Boundaries #HealingJourney #growth
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7mo ago
amillennialmind
We all say we want to help people…but the truth is, you can’t help anyone who isn’t ready to change. There’s a difference between someone who comes to you because they’ve hit rock bottom and genuinely want guidance and someone who simply needs space to vent, feel, or sit in their emotions. For years, I rushed in with solutions. A-B-C-D. Fix this. Do that. Change now. And instead of helping, it made people feel misunderstood or even disrupted in their pain. Some people aren’t ready to move forward yet and that’s okay. Your job isn’t to force their healing. It’s to hold space, to support, and to step back when needed. Everyone is on their own timeline. And the less you pressure them, the more they feel safe to come to you when they are ready. From this week’s episode of A Millennial Mind. #HoldingSpace #EmotionalIntelligence #Boundaries #HealingJourney #growth
Did you know this about Ashwaganda?!
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11mo ago
amillennialmind
Did you know this about Ashwaganda?!
Comment HAIR to watch my full episode with @dermatologist_adel who gives us the hair masterclass you didn’t know you needed, and if you’ve ever worried about hair loss, postpartum shedding, grey hairs, or just want to actually understand your scalp, this episode is going to change the way you look after your hair and maybe finally be what convinces you to leave those greys alone! If you’re losing hair, confused by the conflicting advice online, or just want to understand what your scalp is actually telling you, this one is for you!
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2mo ago
amillennialmind
Comment HAIR to watch my full episode with @dermatologist_adel who gives us the hair masterclass you didn’t know you needed, and if you’ve ever worried about hair loss, postpartum shedding, grey hairs, or just want to actually understand your scalp, this episode is going to change the way you look after your hair and maybe finally be what convinces you to leave those greys alone! If you’re losing hair, confused by the conflicting advice online, or just want to understand what your scalp is actually telling you, this one is for you!
Comment MILLIE and I’ll send you my latest podcast with @milliemackintosh for a raw, honest conversation about sobriety, motherhood, and rebuilding your identity during one of the biggest transitions a woman can go through. We talk about what happens when you start questioning your relationship with alcohol, especially in a culture that normalises “mummy needs wine.” Millie opens up about anxiety, panic attacks, and how drinking became intertwined with coping. But more than that, we explore how becoming a mother forces you to confront yourself in ways nothing else does. Motherhood doesn’t just change your routine, it changes your identity. Your priorities. Your tolerance. Your triggers. And sometimes, it shines a light on habits that no longer align with the parent or person you want to be. This is a deeply emotional conversation about: • The sober curious movement • Anxiety and coping mechanisms • The invisible pressure on mothers to hold it all together • The identity shift that comes with raising children • Choosing presence over numbing
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4mo ago
amillennialmind
Comment MILLIE and I’ll send you my latest podcast with @milliemackintosh for a raw, honest conversation about sobriety, motherhood, and rebuilding your identity during one of the biggest transitions a woman can go through. We talk about what happens when you start questioning your relationship with alcohol, especially in a culture that normalises “mummy needs wine.” Millie opens up about anxiety, panic attacks, and how drinking became intertwined with coping. But more than that, we explore how becoming a mother forces you to confront yourself in ways nothing else does. Motherhood doesn’t just change your routine, it changes your identity. Your priorities. Your tolerance. Your triggers. And sometimes, it shines a light on habits that no longer align with the parent or person you want to be. This is a deeply emotional conversation about: • The sober curious movement • Anxiety and coping mechanisms • The invisible pressure on mothers to hold it all together • The identity shift that comes with raising children • Choosing presence over numbing
There is this unspoken expectation that NHS doctors should constantly self-sacrifice. Skip lunch breaks. Work through exhaustion. Put everyone else first. Never complain. And if you struggle, reduce your hours or think about leaving, suddenly people question your commitment. But what people don’t see is how many healthcare workers are silently burning out whilst trying to carry the emotional weight of everyone around them. So many people become doctors because they genuinely want to help others. And somewhere along the way, they forget they’re allowed to help themselves too. From this week’s episode of A Millennial Mind with Dr Mon. #NHS #Burnout #MentalHealth #Healthcare #Doctors
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1mo ago
amillennialmind
There is this unspoken expectation that NHS doctors should constantly self-sacrifice. Skip lunch breaks. Work through exhaustion. Put everyone else first. Never complain. And if you struggle, reduce your hours or think about leaving, suddenly people question your commitment. But what people don’t see is how many healthcare workers are silently burning out whilst trying to carry the emotional weight of everyone around them. So many people become doctors because they genuinely want to help others. And somewhere along the way, they forget they’re allowed to help themselves too. From this week’s episode of A Millennial Mind with Dr Mon. #NHS #Burnout #MentalHealth #Healthcare #Doctors
This why you shouldn’t post pictures online of your children, even if you have a private account 😳 Do you agree?
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9mo ago
amillennialmind
This why you shouldn’t post pictures online of your children, even if you have a private account 😳 Do you agree?
For some people, saying their last name isn’t a neutral question. It’s a moment loaded with fear, history, and the risk of being judged before being seen. In this conversation, we speak about why Neeraj chose not to say his full name in Homebound and how, in India, a surname can instantly expose caste, class, and a 2,000-year-old system of hierarchy. That pause. That hesitation. That urge to disappear when someone asks, “What’s your last name?” It doesn’t come from insecurity. It comes from being conditioned to believe your identity makes you inferior From being taught, explicitly or quietly, that your name carries shame. This episode is a reminder that identity isn’t always something people feel safe to claim. From this week’s episode of A Millennial Mind with the cast of Homebound. @neeraj.ghaywan #homebound #Caste #Identity #Surname #Shame #cultural
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6mo ago
amillennialmind
For some people, saying their last name isn’t a neutral question. It’s a moment loaded with fear, history, and the risk of being judged before being seen. In this conversation, we speak about why Neeraj chose not to say his full name in Homebound and how, in India, a surname can instantly expose caste, class, and a 2,000-year-old system of hierarchy. That pause. That hesitation. That urge to disappear when someone asks, “What’s your last name?” It doesn’t come from insecurity. It comes from being conditioned to believe your identity makes you inferior From being taught, explicitly or quietly, that your name carries shame. This episode is a reminder that identity isn’t always something people feel safe to claim. From this week’s episode of A Millennial Mind with the cast of Homebound. @neeraj.ghaywan #homebound #Caste #Identity #Surname #Shame #cultural
Why did Shoaib stand up, when everything in his life had taught him to stay quiet? This moment in Homebound captures something so many people inherit without realising it: the belief that gratitude means silence. That dignity is something you sacrifice to survive. Standing up for himself came with real consequences but in that moment, he chose integrity. He chose dignity. He chose to reclaim his power, even knowing what it would cost him. Because Homebound isn’t just a story about work or migration or survival. It’s about the quiet, painful struggle to protect your dignity in a world that constantly asks you to trade it. And as Ishaan says so beautifully: “Your identity is what you create for yourself, not what you’re born with.” From this week’s episode of A Millennial Mind with the cast of Homebound. #dignity #amillennialmind #homebound #identity #survival #power
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amillennialmind
Why did Shoaib stand up, when everything in his life had taught him to stay quiet? This moment in Homebound captures something so many people inherit without realising it: the belief that gratitude means silence. That dignity is something you sacrifice to survive. Standing up for himself came with real consequences but in that moment, he chose integrity. He chose dignity. He chose to reclaim his power, even knowing what it would cost him. Because Homebound isn’t just a story about work or migration or survival. It’s about the quiet, painful struggle to protect your dignity in a world that constantly asks you to trade it. And as Ishaan says so beautifully: “Your identity is what you create for yourself, not what you’re born with.” From this week’s episode of A Millennial Mind with the cast of Homebound. #dignity #amillennialmind #homebound #identity #survival #power
Comment SAM if you want me to send you the direct link to watch this MINDBLOWING episode with @drsamwatts who explains how Ayurveda’s holistic, personalised approach, from diet and herbal remedies to daily rhythms and purpose- can offer genuine support for those living with cancer, even at Stage 4. We explore real-life stories of recovery, bust common myths, and share practical, empowering steps that blend ancient healing with modern science. If you or someone you love is navigating cancer, this conversation offers knowledge, hope, and a different kind of strength. 🎧 Tune in for: ✨ Daily routines for healing 🌱 The science behind Ayurvedic herbs 🌅 How circadian rhythm impacts cancer 💭 Why mindset and purpose matter more than we think 🧬 The truth about integrative cancer care
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11mo ago
amillennialmind
Comment SAM if you want me to send you the direct link to watch this MINDBLOWING episode with @drsamwatts who explains how Ayurveda’s holistic, personalised approach, from diet and herbal remedies to daily rhythms and purpose- can offer genuine support for those living with cancer, even at Stage 4. We explore real-life stories of recovery, bust common myths, and share practical, empowering steps that blend ancient healing with modern science. If you or someone you love is navigating cancer, this conversation offers knowledge, hope, and a different kind of strength. 🎧 Tune in for: ✨ Daily routines for healing 🌱 The science behind Ayurvedic herbs 🌅 How circadian rhythm impacts cancer 💭 Why mindset and purpose matter more than we think 🧬 The truth about integrative cancer care
What you focus on, expands into your reality #lawofattraction #focus #mindsetshift #coffee #reality
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4mo ago
amillennialmind
What you focus on, expands into your reality #lawofattraction #focus #mindsetshift #coffee #reality
Comment “CORAL” if you want to learn how to boost your energy, focus and mood without spending a fortune 💫 This week @coral_pearl_ comes back on the podcast to break down the truth about biohacking! What it really means, how to start on a budget, and why you don’t always need expensive supplements, trackers or cold plunges to feel your best. Coral shares alternative ways to support your nervous system, balance hormones, improve gut health, and build sustainable energy using simple daily habits. 🎧 Now live on YouTube, Spotify & Apple Podcasts.
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8mo ago
amillennialmind
Comment “CORAL” if you want to learn how to boost your energy, focus and mood without spending a fortune 💫 This week @coral_pearl_ comes back on the podcast to break down the truth about biohacking! What it really means, how to start on a budget, and why you don’t always need expensive supplements, trackers or cold plunges to feel your best. Coral shares alternative ways to support your nervous system, balance hormones, improve gut health, and build sustainable energy using simple daily habits. 🎧 Now live on YouTube, Spotify & Apple Podcasts.
Comment HARNAAM to watch my latest episode with @harnaamkaur where we have a conversation that goes much deeper than PCOS and facial hair. What we cover: PCOS symptoms in women and what a diagnosis at 12 actually feels like Facial hair, hirsutism and growing up South Asian with a body nobody talked about School bullying, self-harm and the impact on her mental health and body image The moment she stopped hiding and started fighting back The ego and anger that followed — and why she’s not proud of all of it Keeping the beard for her Sikh faith — and how that faith has since completely shifted Never having been in love at 35 and what her PCOS beard may have cost her Questioning the beard and her identity for the first time in 15 years South Asian family silence around abuse, honour and speaking out Grief, PTSD and mental health rock bottom in 2024 The night she called for help and nobody picked up Finding faith, reading the Bible and what pulled her back from the edge The difference between body positivity and actually accepting yourself ⚠️ This episode contains discussion of suicide, self-harm and mental health. If you or someone you know is struggling please reach out to Samaritans on 116 123 (UK, free, 24/7).
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amillennialmind
Comment HARNAAM to watch my latest episode with @harnaamkaur where we have a conversation that goes much deeper than PCOS and facial hair. What we cover: PCOS symptoms in women and what a diagnosis at 12 actually feels like Facial hair, hirsutism and growing up South Asian with a body nobody talked about School bullying, self-harm and the impact on her mental health and body image The moment she stopped hiding and started fighting back The ego and anger that followed — and why she’s not proud of all of it Keeping the beard for her Sikh faith — and how that faith has since completely shifted Never having been in love at 35 and what her PCOS beard may have cost her Questioning the beard and her identity for the first time in 15 years South Asian family silence around abuse, honour and speaking out Grief, PTSD and mental health rock bottom in 2024 The night she called for help and nobody picked up Finding faith, reading the Bible and what pulled her back from the edge The difference between body positivity and actually accepting yourself ⚠️ This episode contains discussion of suicide, self-harm and mental health. If you or someone you know is struggling please reach out to Samaritans on 116 123 (UK, free, 24/7).
Comment Sarover and I’ll send you the full episode with @saroveraujla where she shares what really happened in her 91-day marriage, the red flags she ignored, and how cultural + family expectations shaped her journey. She opens up about becoming “a shell of herself,” and the powerful lessons she’s learned about self-worth, boundaries, and choosing herself; lessons so many of us can relate to. 💡 In this episode you’ll learn: • What really happened in Sarover’s marriage + divorce • The hidden weight of cultural + family expectations • How to spot (and not ignore) red flags 🚩 • Why choosing yourself isn’t selfish, it’s survival
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9mo ago
amillennialmind
Comment Sarover and I’ll send you the full episode with @saroveraujla where she shares what really happened in her 91-day marriage, the red flags she ignored, and how cultural + family expectations shaped her journey. She opens up about becoming “a shell of herself,” and the powerful lessons she’s learned about self-worth, boundaries, and choosing herself; lessons so many of us can relate to. 💡 In this episode you’ll learn: • What really happened in Sarover’s marriage + divorce • The hidden weight of cultural + family expectations • How to spot (and not ignore) red flags 🚩 • Why choosing yourself isn’t selfish, it’s survival
This quote is for all the mums out there 😢✨
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8mo ago
amillennialmind
This quote is for all the mums out there 😢✨
Is sleeping in separate beds the key to a happy marriage?! 👇🏽
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amillennialmind
Is sleeping in separate beds the key to a happy marriage?! 👇🏽

AMM Podcast (@amillennialmind) Instagram Stats & Analytics

AMM Podcast (@amillennialmind) has 18.2K Instagram followers with a 1.85% engagement rate over the past 12 months. Across 299 posts, AMM Podcast received 51.9K total likes and 10.7M impressions, averaging 174 likes per post. This page tracks AMM Podcast's performance metrics, top content, and engagement trends — updated daily.

AMM Podcast (@amillennialmind) Instagram Analytics FAQ

How many Instagram followers does AMM Podcast have?+
AMM Podcast (@amillennialmind) has 18.2K Instagram followers as of July 2026.
What is AMM Podcast's Instagram engagement rate?+
AMM Podcast's Instagram engagement rate is 1.85% over the last 12 months, based on 299 posts.
How many likes does AMM Podcast get on Instagram?+
AMM Podcast received 51.9K total likes across 299 posts in the last 12 months, averaging 174 likes per post.
How many Instagram impressions does AMM Podcast get?+
AMM Podcast's Instagram content generated 10.7M total impressions over the last 12 months.