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followers
20.2K
impressions
9.32M
likes
58.0K
comments
12.9K
posts
324
engagement
2.33%
emv
$217K
Average per post
28.8K

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Top Content

It’s about the characteristics you hold, not the caste of your community you’re from 💛
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amillennialmind
It’s about the characteristics you hold, not the caste of your community you’re from 💛
“YOU’RE PREGNANT, NOT HANDICAPPED.” Imagine being pregnant, severely anaemic, needing iron transfusions, dealing with pain… and still having to prove that you’re showing up for your work. And when you explain what you need, somehow the conversation becomes about whether you’re telling the truth. Being pregnant doesn’t make you incapable. Needing support doesn’t make you unreliable. And asking for understanding doesn’t mean you’re not committed. Women shouldn’t have to choose between being ambitious and being human. 🤍 #AMillennialMind #Pregnancy #MotherhoodUnfiltered #WorkingMoms #BreakTheMould
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“YOU’RE PREGNANT, NOT HANDICAPPED.” Imagine being pregnant, severely anaemic, needing iron transfusions, dealing with pain… and still having to prove that you’re showing up for your work. And when you explain what you need, somehow the conversation becomes about whether you’re telling the truth. Being pregnant doesn’t make you incapable. Needing support doesn’t make you unreliable. And asking for understanding doesn’t mean you’re not committed. Women shouldn’t have to choose between being ambitious and being human. 🤍 #AMillennialMind #Pregnancy #MotherhoodUnfiltered #WorkingMoms #BreakTheMould
Soul Sunday : The woman is the portal … to Life. I saw a video this week that said : Imagine for a second a child didn’t come from a mother but from a portal in the jungle… how would we treat that portal… the portal to LIFE ? Let that sit for a second and then think about how we force women to get RIGHT BACK TO WORK after they’ve given birth… Without the support they need or time to recuperate Looking back I personally know I could have e done better during this time as well. This question was asked to me by a woman who’s an entrepreneur and happened to be pregnant at the time… this is the response that came to me May it remind us all of how beautiful life is , and how sacred our women are who are the channel for it 🙏🏼 #awakenu Podcast : @amillennialmind
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Soul Sunday : The woman is the portal … to Life. I saw a video this week that said : Imagine for a second a child didn’t come from a mother but from a portal in the jungle… how would we treat that portal… the portal to LIFE ? Let that sit for a second and then think about how we force women to get RIGHT BACK TO WORK after they’ve given birth… Without the support they need or time to recuperate Looking back I personally know I could have e done better during this time as well. This question was asked to me by a woman who’s an entrepreneur and happened to be pregnant at the time… this is the response that came to me May it remind us all of how beautiful life is , and how sacred our women are who are the channel for it 🙏🏼 #awakenu Podcast : @amillennialmind
Motherhood comes with enough pressure, we don’t need to add judgement to it. 🤍 There’s no universal blueprint for what a “good mom” should look like. Every woman has her own rhythm, priorities, boundaries, and way of showing up. Just because your motherhood looks different, doesn’t make it less. Let’s stop letting other people’s expectations define our choices. You know your child. You know your life. You know what works for you. A happy mom can create a happier home. 🌸 So give yourself permission to mother your way. ✨ #parenting #motherhood #consciousparenting #Raisingkids #amillennialmind
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Motherhood comes with enough pressure, we don’t need to add judgement to it. 🤍 There’s no universal blueprint for what a “good mom” should look like. Every woman has her own rhythm, priorities, boundaries, and way of showing up. Just because your motherhood looks different, doesn’t make it less. Let’s stop letting other people’s expectations define our choices. You know your child. You know your life. You know what works for you. A happy mom can create a happier home. 🌸 So give yourself permission to mother your way. ✨ #parenting #motherhood #consciousparenting #Raisingkids #amillennialmind
We all say we want to help people…but the truth is, you can’t help anyone who isn’t ready to change. There’s a difference between someone who comes to you because they’ve hit rock bottom and genuinely want guidance and someone who simply needs space to vent, feel, or sit in their emotions. For years, I rushed in with solutions. A-B-C-D. Fix this. Do that. Change now. And instead of helping, it made people feel misunderstood or even disrupted in their pain. Some people aren’t ready to move forward yet and that’s okay. Your job isn’t to force their healing. It’s to hold space, to support, and to step back when needed. Everyone is on their own timeline. And the less you pressure them, the more they feel safe to come to you when they are ready. From this week’s episode of A Millennial Mind. #HoldingSpace #EmotionalIntelligence #Boundaries #HealingJourney #growth
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We all say we want to help people…but the truth is, you can’t help anyone who isn’t ready to change. There’s a difference between someone who comes to you because they’ve hit rock bottom and genuinely want guidance and someone who simply needs space to vent, feel, or sit in their emotions. For years, I rushed in with solutions. A-B-C-D. Fix this. Do that. Change now. And instead of helping, it made people feel misunderstood or even disrupted in their pain. Some people aren’t ready to move forward yet and that’s okay. Your job isn’t to force their healing. It’s to hold space, to support, and to step back when needed. Everyone is on their own timeline. And the less you pressure them, the more they feel safe to come to you when they are ready. From this week’s episode of A Millennial Mind. #HoldingSpace #EmotionalIntelligence #Boundaries #HealingJourney #growth
Comment MILLIE and I’ll send you my latest podcast with @milliemackintosh for a raw, honest conversation about sobriety, motherhood, and rebuilding your identity during one of the biggest transitions a woman can go through. We talk about what happens when you start questioning your relationship with alcohol, especially in a culture that normalises “mummy needs wine.” Millie opens up about anxiety, panic attacks, and how drinking became intertwined with coping. But more than that, we explore how becoming a mother forces you to confront yourself in ways nothing else does. Motherhood doesn’t just change your routine, it changes your identity. Your priorities. Your tolerance. Your triggers. And sometimes, it shines a light on habits that no longer align with the parent or person you want to be. This is a deeply emotional conversation about: • The sober curious movement • Anxiety and coping mechanisms • The invisible pressure on mothers to hold it all together • The identity shift that comes with raising children • Choosing presence over numbing
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Comment MILLIE and I’ll send you my latest podcast with @milliemackintosh for a raw, honest conversation about sobriety, motherhood, and rebuilding your identity during one of the biggest transitions a woman can go through. We talk about what happens when you start questioning your relationship with alcohol, especially in a culture that normalises “mummy needs wine.” Millie opens up about anxiety, panic attacks, and how drinking became intertwined with coping. But more than that, we explore how becoming a mother forces you to confront yourself in ways nothing else does. Motherhood doesn’t just change your routine, it changes your identity. Your priorities. Your tolerance. Your triggers. And sometimes, it shines a light on habits that no longer align with the parent or person you want to be. This is a deeply emotional conversation about: • The sober curious movement • Anxiety and coping mechanisms • The invisible pressure on mothers to hold it all together • The identity shift that comes with raising children • Choosing presence over numbing
Comment HAIR to watch my full episode with @dermatologist_adel who gives us the hair masterclass you didn’t know you needed, and if you’ve ever worried about hair loss, postpartum shedding, grey hairs, or just want to actually understand your scalp, this episode is going to change the way you look after your hair and maybe finally be what convinces you to leave those greys alone! If you’re losing hair, confused by the conflicting advice online, or just want to understand what your scalp is actually telling you, this one is for you!
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Comment HAIR to watch my full episode with @dermatologist_adel who gives us the hair masterclass you didn’t know you needed, and if you’ve ever worried about hair loss, postpartum shedding, grey hairs, or just want to actually understand your scalp, this episode is going to change the way you look after your hair and maybe finally be what convinces you to leave those greys alone! If you’re losing hair, confused by the conflicting advice online, or just want to understand what your scalp is actually telling you, this one is for you!
There is this unspoken expectation that NHS doctors should constantly self-sacrifice. Skip lunch breaks. Work through exhaustion. Put everyone else first. Never complain. And if you struggle, reduce your hours or think about leaving, suddenly people question your commitment. But what people don’t see is how many healthcare workers are silently burning out whilst trying to carry the emotional weight of everyone around them. So many people become doctors because they genuinely want to help others. And somewhere along the way, they forget they’re allowed to help themselves too. From this week’s episode of A Millennial Mind with Dr Mon. #NHS #Burnout #MentalHealth #Healthcare #Doctors
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There is this unspoken expectation that NHS doctors should constantly self-sacrifice. Skip lunch breaks. Work through exhaustion. Put everyone else first. Never complain. And if you struggle, reduce your hours or think about leaving, suddenly people question your commitment. But what people don’t see is how many healthcare workers are silently burning out whilst trying to carry the emotional weight of everyone around them. So many people become doctors because they genuinely want to help others. And somewhere along the way, they forget they’re allowed to help themselves too. From this week’s episode of A Millennial Mind with Dr Mon. #NHS #Burnout #MentalHealth #Healthcare #Doctors
For some people, saying their last name isn’t a neutral question. It’s a moment loaded with fear, history, and the risk of being judged before being seen. In this conversation, we speak about why Neeraj chose not to say his full name in Homebound and how, in India, a surname can instantly expose caste, class, and a 2,000-year-old system of hierarchy. That pause. That hesitation. That urge to disappear when someone asks, “What’s your last name?” It doesn’t come from insecurity. It comes from being conditioned to believe your identity makes you inferior From being taught, explicitly or quietly, that your name carries shame. This episode is a reminder that identity isn’t always something people feel safe to claim. From this week’s episode of A Millennial Mind with the cast of Homebound. @neeraj.ghaywan #homebound #Caste #Identity #Surname #Shame #cultural
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For some people, saying their last name isn’t a neutral question. It’s a moment loaded with fear, history, and the risk of being judged before being seen. In this conversation, we speak about why Neeraj chose not to say his full name in Homebound and how, in India, a surname can instantly expose caste, class, and a 2,000-year-old system of hierarchy. That pause. That hesitation. That urge to disappear when someone asks, “What’s your last name?” It doesn’t come from insecurity. It comes from being conditioned to believe your identity makes you inferior From being taught, explicitly or quietly, that your name carries shame. This episode is a reminder that identity isn’t always something people feel safe to claim. From this week’s episode of A Millennial Mind with the cast of Homebound. @neeraj.ghaywan #homebound #Caste #Identity #Surname #Shame #cultural
Why did Shoaib stand up, when everything in his life had taught him to stay quiet? This moment in Homebound captures something so many people inherit without realising it: the belief that gratitude means silence. That dignity is something you sacrifice to survive. Standing up for himself came with real consequences but in that moment, he chose integrity. He chose dignity. He chose to reclaim his power, even knowing what it would cost him. Because Homebound isn’t just a story about work or migration or survival. It’s about the quiet, painful struggle to protect your dignity in a world that constantly asks you to trade it. And as Ishaan says so beautifully: “Your identity is what you create for yourself, not what you’re born with.” From this week’s episode of A Millennial Mind with the cast of Homebound. #dignity #amillennialmind #homebound #identity #survival #power
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Why did Shoaib stand up, when everything in his life had taught him to stay quiet? This moment in Homebound captures something so many people inherit without realising it: the belief that gratitude means silence. That dignity is something you sacrifice to survive. Standing up for himself came with real consequences but in that moment, he chose integrity. He chose dignity. He chose to reclaim his power, even knowing what it would cost him. Because Homebound isn’t just a story about work or migration or survival. It’s about the quiet, painful struggle to protect your dignity in a world that constantly asks you to trade it. And as Ishaan says so beautifully: “Your identity is what you create for yourself, not what you’re born with.” From this week’s episode of A Millennial Mind with the cast of Homebound. #dignity #amillennialmind #homebound #identity #survival #power
Comment 'Dhivya' if you want to watch the full conversation with @drdhivyasrinivasa , a double board-certified plastic surgeon, mom of three, and the internet's most unfiltered voice in modern motherhood. We get into the myth of doing it all, the impossible standards placed on working parents, and why the "good mom" checklist most of us are measuring ourselves against was never built for the life we're actually living. We talk about: - Her definition of being a good mom, and why she refuses to be graded on how she cuts a cucumber - Going into labour in the middle of surgery, and the brutal reality of maternity leave in medicine - Being mistreated at work while pregnant, and why she wishes she'd stood up for herself sooner - Meeting her husband and being radically honest about her goals from date one - Why the burden of self-sacrifice still falls on mothers, and what it actually takes to change that at home - Quality time versus quantity of time, and what she learned from watching her own parents - The soccer game she missed and the conversation that came out of it - Why women get judged for having help, and what her husband says when she spirals about it If you've ever felt guilty for wanting a career and a family, or like you're constantly being judged no matter what you choose, this conversation will change how you see it.
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Comment 'Dhivya' if you want to watch the full conversation with @drdhivyasrinivasa , a double board-certified plastic surgeon, mom of three, and the internet's most unfiltered voice in modern motherhood. We get into the myth of doing it all, the impossible standards placed on working parents, and why the "good mom" checklist most of us are measuring ourselves against was never built for the life we're actually living. We talk about: - Her definition of being a good mom, and why she refuses to be graded on how she cuts a cucumber - Going into labour in the middle of surgery, and the brutal reality of maternity leave in medicine - Being mistreated at work while pregnant, and why she wishes she'd stood up for herself sooner - Meeting her husband and being radically honest about her goals from date one - Why the burden of self-sacrifice still falls on mothers, and what it actually takes to change that at home - Quality time versus quantity of time, and what she learned from watching her own parents - The soccer game she missed and the conversation that came out of it - Why women get judged for having help, and what her husband says when she spirals about it If you've ever felt guilty for wanting a career and a family, or like you're constantly being judged no matter what you choose, this conversation will change how you see it.
Comment HARNAAM to watch my latest episode with @harnaamkaur where we have a conversation that goes much deeper than PCOS and facial hair. What we cover: PCOS symptoms in women and what a diagnosis at 12 actually feels like Facial hair, hirsutism and growing up South Asian with a body nobody talked about School bullying, self-harm and the impact on her mental health and body image The moment she stopped hiding and started fighting back The ego and anger that followed — and why she’s not proud of all of it Keeping the beard for her Sikh faith — and how that faith has since completely shifted Never having been in love at 35 and what her PCOS beard may have cost her Questioning the beard and her identity for the first time in 15 years South Asian family silence around abuse, honour and speaking out Grief, PTSD and mental health rock bottom in 2024 The night she called for help and nobody picked up Finding faith, reading the Bible and what pulled her back from the edge The difference between body positivity and actually accepting yourself ⚠️ This episode contains discussion of suicide, self-harm and mental health. If you or someone you know is struggling please reach out to Samaritans on 116 123 (UK, free, 24/7).
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Comment HARNAAM to watch my latest episode with @harnaamkaur where we have a conversation that goes much deeper than PCOS and facial hair. What we cover: PCOS symptoms in women and what a diagnosis at 12 actually feels like Facial hair, hirsutism and growing up South Asian with a body nobody talked about School bullying, self-harm and the impact on her mental health and body image The moment she stopped hiding and started fighting back The ego and anger that followed — and why she’s not proud of all of it Keeping the beard for her Sikh faith — and how that faith has since completely shifted Never having been in love at 35 and what her PCOS beard may have cost her Questioning the beard and her identity for the first time in 15 years South Asian family silence around abuse, honour and speaking out Grief, PTSD and mental health rock bottom in 2024 The night she called for help and nobody picked up Finding faith, reading the Bible and what pulled her back from the edge The difference between body positivity and actually accepting yourself ⚠️ This episode contains discussion of suicide, self-harm and mental health. If you or someone you know is struggling please reach out to Samaritans on 116 123 (UK, free, 24/7).
What if the success of your family, business and relationships starts with how you treat the women in your life? It's not about status or power. It's about recognising that the strength of any relationship, family or business depends on the foundation it's built on. Like a house with cracks in the walls, no amount of success can last if the foundation isn't protected. #healthyrelationships #respectinrelationships #masculineenergy #feminineenergy
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What if the success of your family, business and relationships starts with how you treat the women in your life? It's not about status or power. It's about recognising that the strength of any relationship, family or business depends on the foundation it's built on. Like a house with cracks in the walls, no amount of success can last if the foundation isn't protected. #healthyrelationships #respectinrelationships #masculineenergy #feminineenergy
What you focus on, expands into your reality #lawofattraction #focus #mindsetshift #coffee #reality
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amillennialmind
What you focus on, expands into your reality #lawofattraction #focus #mindsetshift #coffee #reality
Comment “CORAL” if you want to learn how to boost your energy, focus and mood without spending a fortune 💫 This week @coral_pearl_ comes back on the podcast to break down the truth about biohacking! What it really means, how to start on a budget, and why you don’t always need expensive supplements, trackers or cold plunges to feel your best. Coral shares alternative ways to support your nervous system, balance hormones, improve gut health, and build sustainable energy using simple daily habits. 🎧 Now live on YouTube, Spotify & Apple Podcasts.
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Comment “CORAL” if you want to learn how to boost your energy, focus and mood without spending a fortune 💫 This week @coral_pearl_ comes back on the podcast to break down the truth about biohacking! What it really means, how to start on a budget, and why you don’t always need expensive supplements, trackers or cold plunges to feel your best. Coral shares alternative ways to support your nervous system, balance hormones, improve gut health, and build sustainable energy using simple daily habits. 🎧 Now live on YouTube, Spotify & Apple Podcasts.
This quote is for all the mums out there 😢✨
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This quote is for all the mums out there 😢✨
Is sleeping in separate beds the key to a happy marriage?! 👇🏽
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Is sleeping in separate beds the key to a happy marriage?! 👇🏽
Comment DAVID to get the link to watch my podcast with @davidghiyam where we explore masculine and feminine energy, soulmates, dating, marriage, manifestation, childhood wounds and why the relationships we attract may be reflecting parts of ourselves we haven’t healed yet. David shares his perspective on how fear, control, abandonment wounds, and limiting beliefs can influence who we choose, what we tolerate, and why certain relationship cycles keep repeating. Whether you’re single, dating, married, divorced, or trying to understand relationship dynamics on a deeper level, this conversation offers a thought-provoking perspective on love, personal growth, and emotional patterns 🎙️💛
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Comment DAVID to get the link to watch my podcast with @davidghiyam where we explore masculine and feminine energy, soulmates, dating, marriage, manifestation, childhood wounds and why the relationships we attract may be reflecting parts of ourselves we haven’t healed yet. David shares his perspective on how fear, control, abandonment wounds, and limiting beliefs can influence who we choose, what we tolerate, and why certain relationship cycles keep repeating. Whether you’re single, dating, married, divorced, or trying to understand relationship dynamics on a deeper level, this conversation offers a thought-provoking perspective on love, personal growth, and emotional patterns 🎙️💛
Comment USHA and I’ll send you my latest podcast with @ushasinghdas who opens up about what it actually took to leave, go no contact, and rebuild her life from scratch. From being told she was too ugly to ever get married, to losing her dad, her baby and eventually her mum in the space of one year, and her family’s response to all of it. This is one of the most honest conversations about toxic family dynamics we’ve had on this podcast. If you’ve ever wondered whether what you grew up with was actually normal, this one is for you. 🎙 What we cover: Growing up with a narcissistic father and not realising it until adulthood How toxic family behaviour becomes your normal Surviving a toxic sister-in-law and the damage it does Being told you’ll never get married because of your appearance Miscarriage, grief and being dismissed by your own family Going no contact and what it actually costs you Breaking generational trauma when you had no positive role models How the right people can rebuild what the wrong ones destroyed Learning to parent differently when you had no example to follow
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Comment USHA and I’ll send you my latest podcast with @ushasinghdas who opens up about what it actually took to leave, go no contact, and rebuild her life from scratch. From being told she was too ugly to ever get married, to losing her dad, her baby and eventually her mum in the space of one year, and her family’s response to all of it. This is one of the most honest conversations about toxic family dynamics we’ve had on this podcast. If you’ve ever wondered whether what you grew up with was actually normal, this one is for you. 🎙 What we cover: Growing up with a narcissistic father and not realising it until adulthood How toxic family behaviour becomes your normal Surviving a toxic sister-in-law and the damage it does Being told you’ll never get married because of your appearance Miscarriage, grief and being dismissed by your own family Going no contact and what it actually costs you Breaking generational trauma when you had no positive role models How the right people can rebuild what the wrong ones destroyed Learning to parent differently when you had no example to follow
We talk so much about when women should have children… and almost never about whether they’re mentally ready to become a parent. Everyone loves reminding you about the “biological clock,” but no one talks about the emotional one: the part where your life changes overnight, your identity shifts, your relationship gets tested, and you’re responsible for raising a “good” human Physical readiness matters 100% But mental readiness determines the kind of parent you become. Because bringing a child into the world before you’re emotionally prepared doesn’t just affect you it affects the child who grows up without a secure base. This isn’t about fear. It’s about honesty. And about giving ourselves permission to make one of the biggest decisions of our lives from a place of awareness, not pressure. If you’ve ever felt overwhelmed by society’s timeline for motherhood, this one’s for you 💛
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amillennialmind
We talk so much about when women should have children… and almost never about whether they’re mentally ready to become a parent. Everyone loves reminding you about the “biological clock,” but no one talks about the emotional one: the part where your life changes overnight, your identity shifts, your relationship gets tested, and you’re responsible for raising a “good” human Physical readiness matters 100% But mental readiness determines the kind of parent you become. Because bringing a child into the world before you’re emotionally prepared doesn’t just affect you it affects the child who grows up without a secure base. This isn’t about fear. It’s about honesty. And about giving ourselves permission to make one of the biggest decisions of our lives from a place of awareness, not pressure. If you’ve ever felt overwhelmed by society’s timeline for motherhood, this one’s for you 💛

AMM Podcast (@amillennialmind) Instagram Stats & Analytics

AMM Podcast (@amillennialmind) has 20.2K Instagram followers with a 2.33% engagement rate over the past 12 months. Across 324 posts, AMM Podcast received 58.0K total likes and 9.32M impressions, averaging 179 likes per post. This page tracks AMM Podcast's performance metrics, top content, and engagement trends — updated daily.

AMM Podcast (@amillennialmind) Instagram Analytics FAQ

How many Instagram followers does AMM Podcast have?+
AMM Podcast (@amillennialmind) has 20.2K Instagram followers as of October 2026.
What is AMM Podcast's Instagram engagement rate?+
AMM Podcast's Instagram engagement rate is 2.33% over the last 12 months, based on 324 posts.
How many likes does AMM Podcast get on Instagram?+
AMM Podcast received 58.0K total likes across 324 posts in the last 12 months, averaging 179 likes per post.
How many Instagram impressions does AMM Podcast get?+
AMM Podcast's Instagram content generated 9.32M total impressions over the last 12 months.
Instagram competitor analysisCompare this account with the rest of its marketBenchmark any public Instagram account against as many competitors as define your category, with history back to each account's first post.