instagram analytics
Last Year02/21/25 - 02/21/26
Comparable Performance:
followers
15.1K
impressions
10.3M
likes
151K
comments
13.3K
posts
266
engagement
2.23%
emv
$261K
Avg. per post
47.2K

Key Metrics

Distributions

Top Content

Energy over everything ✨
967K
37.2K
319
7mo ago
amillennialmind
Energy over everything ✨
It’s about the characteristics you hold, not the caste of your community you’re from 💛
736K
12.4K
217
4mo ago
amillennialmind
It’s about the characteristics you hold, not the caste of your community you’re from 💛
Focus on energy over compliments ⚡️ On this powerful episode of A Millennial Mind, trailblazing Olympian @nicolaadams OBE unpacks the quiet harm of beauty standards we grew up with and the hidden weight of even the kindest compliments.✨ From Y2K pressures to life in the spotlight, Nicola shares her journey of redefining confidence, unlearning shame, and choosing self-worth over appearance. We break down how to stop judging ourselves and others based on looks. This isn’t just opinion. It’s backed by science, thanks to the @dove Self-Esteem Project. Listen wherever you get your podcasts. AD #Why2K #Dove
611K
hidden
8
6mo ago
amillennialmind
Focus on energy over compliments ⚡️ On this powerful episode of A Millennial Mind, trailblazing Olympian @nicolaadams OBE unpacks the quiet harm of beauty standards we grew up with and the hidden weight of even the kindest compliments.✨ From Y2K pressures to life in the spotlight, Nicola shares her journey of redefining confidence, unlearning shame, and choosing self-worth over appearance. We break down how to stop judging ourselves and others based on looks. This isn’t just opinion. It’s backed by science, thanks to the @dove Self-Esteem Project. Listen wherever you get your podcasts. AD #Why2K #Dove
Choose the meat alternative!! 🥩😮
426K
6.68K
305
7mo ago
amillennialmind
Choose the meat alternative!! 🥩😮
No one talks about how hard it is to love someone while also navigating a difficult relationship with your in-laws, very grateful @harrietshearsmith explained this so well in this episode. But I wonder does this stat surprise you? 🤔
322K
10.3K
89
5mo ago
amillennialmind
No one talks about how hard it is to love someone while also navigating a difficult relationship with your in-laws, very grateful @harrietshearsmith explained this so well in this episode. But I wonder does this stat surprise you? 🤔
I’ll say this till the day I die, CONFRONTING AN ISSUE IS HEALTHY ignoring it and building up the resentment and trauma inside your body IS TOXIC ‼️‼️‼️
299K
9.63K
154
5mo ago
amillennialmind
I’ll say this till the day I die, CONFRONTING AN ISSUE IS HEALTHY ignoring it and building up the resentment and trauma inside your body IS TOXIC ‼️‼️‼️
We all say we want to help people…but the truth is, you can’t help anyone who isn’t ready to change. There’s a difference between someone who comes to you because they’ve hit rock bottom and genuinely want guidance and someone who simply needs space to vent, feel, or sit in their emotions. For years, I rushed in with solutions. A-B-C-D. Fix this. Do that. Change now. And instead of helping, it made people feel misunderstood or even disrupted in their pain. Some people aren’t ready to move forward yet and that’s okay. Your job isn’t to force their healing. It’s to hold space, to support, and to step back when needed. Everyone is on their own timeline. And the less you pressure them, the more they feel safe to come to you when they are ready. From this week’s episode of A Millennial Mind. #HoldingSpace #EmotionalIntelligence #Boundaries #HealingJourney #growth
286K
8.89K
95
2mo ago
amillennialmind
We all say we want to help people…but the truth is, you can’t help anyone who isn’t ready to change. There’s a difference between someone who comes to you because they’ve hit rock bottom and genuinely want guidance and someone who simply needs space to vent, feel, or sit in their emotions. For years, I rushed in with solutions. A-B-C-D. Fix this. Do that. Change now. And instead of helping, it made people feel misunderstood or even disrupted in their pain. Some people aren’t ready to move forward yet and that’s okay. Your job isn’t to force their healing. It’s to hold space, to support, and to step back when needed. Everyone is on their own timeline. And the less you pressure them, the more they feel safe to come to you when they are ready. From this week’s episode of A Millennial Mind. #HoldingSpace #EmotionalIntelligence #Boundaries #HealingJourney #growth
Did you know this about Ashwaganda?!
239K
3.77K
95
6mo ago
amillennialmind
Did you know this about Ashwaganda?!
For some people, saying their last name isn’t a neutral question. It’s a moment loaded with fear, history, and the risk of being judged before being seen. In this conversation, we speak about why Neeraj chose not to say his full name in Homebound and how, in India, a surname can instantly expose caste, class, and a 2,000-year-old system of hierarchy. That pause. That hesitation. That urge to disappear when someone asks, “What’s your last name?” It doesn’t come from insecurity. It comes from being conditioned to believe your identity makes you inferior From being taught, explicitly or quietly, that your name carries shame. This episode is a reminder that identity isn’t always something people feel safe to claim. From this week’s episode of A Millennial Mind with the cast of Homebound. @neeraj.ghaywan #homebound #Caste #Identity #Surname #Shame #cultural
197K
hidden
168
2mo ago
amillennialmind
For some people, saying their last name isn’t a neutral question. It’s a moment loaded with fear, history, and the risk of being judged before being seen. In this conversation, we speak about why Neeraj chose not to say his full name in Homebound and how, in India, a surname can instantly expose caste, class, and a 2,000-year-old system of hierarchy. That pause. That hesitation. That urge to disappear when someone asks, “What’s your last name?” It doesn’t come from insecurity. It comes from being conditioned to believe your identity makes you inferior From being taught, explicitly or quietly, that your name carries shame. This episode is a reminder that identity isn’t always something people feel safe to claim. From this week’s episode of A Millennial Mind with the cast of Homebound. @neeraj.ghaywan #homebound #Caste #Identity #Surname #Shame #cultural
Comment MILLIE and I’ll send you my latest podcast with @milliemackintosh for a raw, honest conversation about sobriety, motherhood, and rebuilding your identity during one of the biggest transitions a woman can go through. We talk about what happens when you start questioning your relationship with alcohol, especially in a culture that normalises “mummy needs wine.” Millie opens up about anxiety, panic attacks, and how drinking became intertwined with coping. But more than that, we explore how becoming a mother forces you to confront yourself in ways nothing else does. Motherhood doesn’t just change your routine, it changes your identity. Your priorities. Your tolerance. Your triggers. And sometimes, it shines a light on habits that no longer align with the parent or person you want to be. This is a deeply emotional conversation about: • The sober curious movement • Anxiety and coping mechanisms • The invisible pressure on mothers to hold it all together • The identity shift that comes with raising children • Choosing presence over numbing
192K
hidden
118
3d ago
amillennialmind
Comment MILLIE and I’ll send you my latest podcast with @milliemackintosh for a raw, honest conversation about sobriety, motherhood, and rebuilding your identity during one of the biggest transitions a woman can go through. We talk about what happens when you start questioning your relationship with alcohol, especially in a culture that normalises “mummy needs wine.” Millie opens up about anxiety, panic attacks, and how drinking became intertwined with coping. But more than that, we explore how becoming a mother forces you to confront yourself in ways nothing else does. Motherhood doesn’t just change your routine, it changes your identity. Your priorities. Your tolerance. Your triggers. And sometimes, it shines a light on habits that no longer align with the parent or person you want to be. This is a deeply emotional conversation about: • The sober curious movement • Anxiety and coping mechanisms • The invisible pressure on mothers to hold it all together • The identity shift that comes with raising children • Choosing presence over numbing
This why you shouldn’t post pictures online of your children, even if you have a private account 😳 Do you agree?
185K
hidden
58
4mo ago
amillennialmind
This why you shouldn’t post pictures online of your children, even if you have a private account 😳 Do you agree?
Why did Shoaib stand up, when everything in his life had taught him to stay quiet? This moment in Homebound captures something so many people inherit without realising it: the belief that gratitude means silence. That dignity is something you sacrifice to survive. Standing up for himself came with real consequences but in that moment, he chose integrity. He chose dignity. He chose to reclaim his power, even knowing what it would cost him. Because Homebound isn’t just a story about work or migration or survival. It’s about the quiet, painful struggle to protect your dignity in a world that constantly asks you to trade it. And as Ishaan says so beautifully: “Your identity is what you create for yourself, not what you’re born with.” From this week’s episode of A Millennial Mind with the cast of Homebound. #dignity #amillennialmind #homebound #identity #survival #power
181K
1.66K
14
2mo ago
amillennialmind
Why did Shoaib stand up, when everything in his life had taught him to stay quiet? This moment in Homebound captures something so many people inherit without realising it: the belief that gratitude means silence. That dignity is something you sacrifice to survive. Standing up for himself came with real consequences but in that moment, he chose integrity. He chose dignity. He chose to reclaim his power, even knowing what it would cost him. Because Homebound isn’t just a story about work or migration or survival. It’s about the quiet, painful struggle to protect your dignity in a world that constantly asks you to trade it. And as Ishaan says so beautifully: “Your identity is what you create for yourself, not what you’re born with.” From this week’s episode of A Millennial Mind with the cast of Homebound. #dignity #amillennialmind #homebound #identity #survival #power
Comment SAM if you want me to send you the direct link to watch this MINDBLOWING episode with @drsamwatts who explains how Ayurveda’s holistic, personalised approach, from diet and herbal remedies to daily rhythms and purpose- can offer genuine support for those living with cancer, even at Stage 4. We explore real-life stories of recovery, bust common myths, and share practical, empowering steps that blend ancient healing with modern science. If you or someone you love is navigating cancer, this conversation offers knowledge, hope, and a different kind of strength. 🎧 Tune in for: ✨ Daily routines for healing 🌱 The science behind Ayurvedic herbs 🌅 How circadian rhythm impacts cancer 💭 Why mindset and purpose matter more than we think 🧬 The truth about integrative cancer care
175K
4.25K
3.68K
6mo ago
amillennialmind
Comment SAM if you want me to send you the direct link to watch this MINDBLOWING episode with @drsamwatts who explains how Ayurveda’s holistic, personalised approach, from diet and herbal remedies to daily rhythms and purpose- can offer genuine support for those living with cancer, even at Stage 4. We explore real-life stories of recovery, bust common myths, and share practical, empowering steps that blend ancient healing with modern science. If you or someone you love is navigating cancer, this conversation offers knowledge, hope, and a different kind of strength. 🎧 Tune in for: ✨ Daily routines for healing 🌱 The science behind Ayurvedic herbs 🌅 How circadian rhythm impacts cancer 💭 Why mindset and purpose matter more than we think 🧬 The truth about integrative cancer care
Do you freeze your bread?! 😮
157K
1.46K
32
7mo ago
amillennialmind
Do you freeze your bread?! 😮
In this clip, Yalda breaks down one of the biggest misconceptions in nutrition: that all calories are created equal. They’re not. Olive oil isn’t just a fat source, it’s anti-inflammatory, rich in oleic acid and omega-9, and a key player in reducing chronic inflammation. And when you realise that obesity is an inflammatory condition, the conversation around food, weight, and health shifts entirely. 🧠 Gut health. 🔥 Inflammation. 💬 And the uncomfortable truth about how we talk about obesity and body positivity. This isn’t about shame it’s about science. And understanding that obesity is a health condition, not a personal failure 💛
151K
2.2K
41
8mo ago
amillennialmind
In this clip, Yalda breaks down one of the biggest misconceptions in nutrition: that all calories are created equal. They’re not. Olive oil isn’t just a fat source, it’s anti-inflammatory, rich in oleic acid and omega-9, and a key player in reducing chronic inflammation. And when you realise that obesity is an inflammatory condition, the conversation around food, weight, and health shifts entirely. 🧠 Gut health. 🔥 Inflammation. 💬 And the uncomfortable truth about how we talk about obesity and body positivity. This isn’t about shame it’s about science. And understanding that obesity is a health condition, not a personal failure 💛
I’ve had to unlearn this and it’s been difficult, painful, and uncomfortable at times. But one truth I keep coming back to is this: People will judge you for 2 minutes. But you’re the one who lives with the consequences for the rest of your life. There’s so much pressure to settle down by a certain age. To hit invisible milestones just to make others feel comfortable. At 25, I was told if I didn’t find someone soon, I never would. This summer, I’m getting married at 32 and I’m so grateful I waited. Because if I hadn’t, I would have settled. And I would’ve paid the price daily. Let people judge. Their opinions are fleeting. Your peace is forever 💛 P.s not sure who wrote this quote please tag in the comments if you know!!
142K
4.38K
39
7mo ago
amillennialmind
I’ve had to unlearn this and it’s been difficult, painful, and uncomfortable at times. But one truth I keep coming back to is this: People will judge you for 2 minutes. But you’re the one who lives with the consequences for the rest of your life. There’s so much pressure to settle down by a certain age. To hit invisible milestones just to make others feel comfortable. At 25, I was told if I didn’t find someone soon, I never would. This summer, I’m getting married at 32 and I’m so grateful I waited. Because if I hadn’t, I would have settled. And I would’ve paid the price daily. Let people judge. Their opinions are fleeting. Your peace is forever 💛 P.s not sure who wrote this quote please tag in the comments if you know!!
This quote is for all the mums out there 😢✨
133K
4.91K
55
3mo ago
amillennialmind
This quote is for all the mums out there 😢✨
Should menstrual leave be legal? What do you think👇🏽
128K
2.15K
87
8mo ago
amillennialmind
Should menstrual leave be legal? What do you think👇🏽
Comment “CORAL” if you want to learn how to boost your energy, focus and mood without spending a fortune 💫 This week @coral_pearl_ comes back on the podcast to break down the truth about biohacking! What it really means, how to start on a budget, and why you don’t always need expensive supplements, trackers or cold plunges to feel your best. Coral shares alternative ways to support your nervous system, balance hormones, improve gut health, and build sustainable energy using simple daily habits. 🎧 Now live on YouTube, Spotify & Apple Podcasts.
127K
1.22K
543
3mo ago
amillennialmind
Comment “CORAL” if you want to learn how to boost your energy, focus and mood without spending a fortune 💫 This week @coral_pearl_ comes back on the podcast to break down the truth about biohacking! What it really means, how to start on a budget, and why you don’t always need expensive supplements, trackers or cold plunges to feel your best. Coral shares alternative ways to support your nervous system, balance hormones, improve gut health, and build sustainable energy using simple daily habits. 🎧 Now live on YouTube, Spotify & Apple Podcasts.
On this powerful episode of A Millennial Mind, trailblazing Olympian @nicolaadams OBE unpacks the quiet harm of beauty standards we grew up with and the hidden weight of even the kindest compliments.✨ From Y2K pressures to life in the spotlight, Nicola shares her journey of redefining confidence, unlearning shame, and choosing self-worth over appearance. We break down how to stop judging ourselves and others based on looks. This isn’t just opinion. It’s backed by science, thanks to the @dove Self-Esteem Project. Listen wherever you get your podcasts. AD #Why2K #Dove
126K
hidden
2
7mo ago
amillennialmind
On this powerful episode of A Millennial Mind, trailblazing Olympian @nicolaadams OBE unpacks the quiet harm of beauty standards we grew up with and the hidden weight of even the kindest compliments.✨ From Y2K pressures to life in the spotlight, Nicola shares her journey of redefining confidence, unlearning shame, and choosing self-worth over appearance. We break down how to stop judging ourselves and others based on looks. This isn’t just opinion. It’s backed by science, thanks to the @dove Self-Esteem Project. Listen wherever you get your podcasts. AD #Why2K #Dove

AMM Podcast (@amillennialmind) Instagram Stats & Analytics

AMM Podcast (@amillennialmind) has 15.1K Instagram followers with a 2.23% engagement rate over the past 12 months. Across 266 posts, AMM Podcast received 151K total likes and 10.2M impressions, averaging 688 likes per post. This page tracks AMM Podcast's performance metrics, top content, and engagement trends — updated daily.

AMM Podcast (@amillennialmind) Instagram Analytics FAQ

How many Instagram followers does AMM Podcast have?+
AMM Podcast (@amillennialmind) has 15.1K Instagram followers as of February 2026.
What is AMM Podcast's Instagram engagement rate?+
AMM Podcast's Instagram engagement rate is 2.23% over the last 12 months, based on 266 posts.
How many likes does AMM Podcast get on Instagram?+
AMM Podcast received 151K total likes across 266 posts in the last year, averaging 688 likes per post.
How many Instagram impressions does AMM Podcast get?+
AMM Podcast's Instagram content generated 10.2M total impressions over the last 12 months.