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followers
5.74K
impressions
11.7M
likes
87K
comments
969
posts
127
engagement
0.750%
emv
$257K
Avg. per post
92K
Key Metrics
monthly
Distributions
Content
6.91M
3.58K
40
1mo ago
yoproau
YoPRO served up at the AO today 🎾 A big day at the @Australian Open with our brand ambassador @Carlos Alcaraz 🧠❤️🥚🥚 and Team YoPRO, driven by progress. We’ll be here for the remainder of the tournament, will you? Find us at TOPCOURT. #YoPRO #CarlosAlcaraz #FeedYourProgress #AO26 #AustralianOpen
3.09M
770
11
1mo ago
yoproau
From serves on court to serves of YoPRO, swing by the Progress Bar and try your hand at pickleball at TOPCOURT. Twice a day every day at @Australian Open - Progress Hour gives you a chance to win your YoPRO fix. #FeedYourProgress #AustralianOpen #YoPRO #AO26
891K
61.4K
179
11mo ago
yoproau
this easy dubai chocolate yoghurt has us drooling 🍫 | @noa | nutritionist ingredients: ✨ 1x 160g YoPRO vanilla yoghurt ✨ 1 tsp cocoa powder ✨ 1 tsp sugar-free sweetener (optional) ✨ ½ shredded wheat biscuit (crushed) ✨ 1 tbsp pistachio spread. ✨ 20g no added sugar chocolate ✨ 1 tbsp chopped pistachios. method: 1. mix together the crushed shredded wheat biscuit and pistachio spread. when combined, spread over yoghurt. 2. melt dark chocolate in the microwave in 20 second intervals on low. spread evenly over pistachio layer. 3. sprinkle pistachios over melted chocolate. place in fridge until set and enjoy! #YoPRO #FuelYourJourney #DubaiChocolate #HighProteinDessert #Pistachio
134K
566
11
1mo ago
yoproau
frozen banana yoghurt clusters, protein edition 🍌 ingredients (makes 4 frozen clusters): 2 large bananas, sliced 1 pot banana YoPRO yoghurt 4 tsp peanut or almond butter 4 tsp sugar-free dark chocolate, melted 4 tsp peanuts, crushed method: 1. layer banana onto baking paper in small clusters. 2. top with banana YoPRO yoghurt, almond/peanut butter, drizzle of sugar-free dark chocolate and sprinkle of peanuts. 3. freeze for 2 hours, or until solid #YoPRO #BananaYoghurtCluster #YoghurtClusters #BananaCluster #BananaDessert
102K
2.31K
40
11mo ago
yoproau
who knew mixing yoghurt and coffee could taste so good? recipe ingredients: coffee vanilla yoghurt foam ✨ 3 tbsp vanilla YoPRO yoghurt ✨ 1/3 shot espresso ✨ 1-2 tsp maple syrup iced coffee ✨ 2/3c milk of choice ✨ 2/3 shot espresso (chilled in the fridge) ✨ ice method: 1. pull your espresso shot and roughly divide it into a 2/3 and 1/3 portion. 2. add the vanilla YoPRO yoghurt, 1/3 espresso shot and maple syrup in a glass and combine using a hand-held milk frother. 3. in a separate glass, add your ice. 4. pour in your milk, then add the remaining 2/3 espresso shot. 5. top with the coffee yoghurt foam. 6. stir and enjoy. #YoPRO #FuelYourJourney #IcedLatte #IcedCoffee #IcedYoghurtCoffee #HighProteinCoffee
97.4K
2.31K
29
10mo ago
yoproau
sweet tooth? this chocolate mousse keeps it light + delish. | @noa ingredients: ✨ 1 cup vanilla YoPRO yoghurt ✨ ¼ cup cocoa powder ✨ 1 tbsp maple syrup method: 1. add all your ingredients to a bowl. mix with an electric mixer for ~2 mins. 2. place in the fridge for ~1 hour. 3. top with more vanilla YoPRO yoghurt and dark chocolate chips. #YoPRO #FeedYourProgress #ChocolateMousse #Mousse #ProteinMousse
84.4K
4.96K
30
1mo ago
yoproau
4 questions. 1 legend! 🎾 quickfire questions with THE @Carlos Alcaraz 🧠❤️🥚🥚 #YoPRO #CarlosAlcaraz #AusOpen #Alcaraz #FeedYourProgress
42.3K
1.64K
16
4mo ago
yoproau
cookie dough DUPE, but make it high-protein 😏 @Tanisha ingredients: ✨ 2 x pots Vanilla YoPRO Yoghurt ✨ ¼ cup maple syrup ✨ 1 cup almond flour ✨ ¾ cup oat flour ✨ ⅓ cup chocolate chips method: 1. in a medium bowl, combine Vanilla YoPRO Yoghurt and maple syrup. 2. fold through almond flour and oat flour until a thick dough is formed (depending on the desired consistency, you may need a dash of extra maple syrup). 3. fold through chocolate chips and enjoy! #YoPRO #FeedYourProgress #CookieDough #ProteinCookieDough #HighProteinDessert
37.5K
760
10
4mo ago
yoproau
Crispy pita and chickpea yoghurt dip using @YoPRO AU plain yoghurt. Ingredients For the pita chips: 3 loaves pita bread, cut into triangles 2 tablespoons olive oil ½ teaspoon smoked paprika For the yoghurt sauce: 2 cups YoPRO plain yoghurt 2 garlic cloves, minced Juice of ½ lemon (about 1 tablespoon) 3 tablespoons tahini 1 tablespoon chopped fresh mint 1 teaspoon lemon zest 1tbsp olive oil Salt and pepper, to taste For the chickpeas: 2 can (400g) chickpeas, drained and rinsed 1 teaspoon cumin powder 1/2 teaspoon salt To garnish: 1 big handful (about ¼ cup) fresh parsley, chopped ¼ cup toasted pine nuts ¼ cup dried cranberries Instructions Preheat your oven to 180°C (350°F). Cut pita loaves into triangles. Toss pita pieces with olive oil and smoked paprika until evenly coated. Spread out on a baking tray in a single layer. Bake for about 10 minutes, turning halfway through, or until golden and crispy. In a bowl, mix the yoghurt, garlic, tahini, lemon juice, mint, lemon zest, salt, and pepper. Taste and adjust seasoning if needed. Toss the drained chickpeas with cumin and salt. Spread on a baking tray and roast in the oven at 200°C (400°F) for 20 minutes, shaking or stirring halfway through. In a dry pan over medium heat, toast the pine nuts or almond slivers for 3–5 minutes, stirring frequently, until golden and fragrant. Watch closely to avoid burning. Spread the yoghurt sauce on a serving plate or bowl. Top with the chickpeas, crispy pita chips, parsley, toasted nuts, and sprinkle with dried cranberries. #AD #YoPRO #YoghurtDip #PitaChips #YoghurtRecipe
17.6K
717
7
8mo ago
yoproau
#YoPRO #FeedYourProgress #ProteinSnack #ProteinYoghurt #JustinBieber #Baby #BabyTrend
16.6K
224
7
9mo ago
yoproau
delicious and zesty, this chia pudding combo is the perfect pick-me-up. | ig: @naturally__abby ingredients: serves 2 pudding layer: ✨ 160g vanilla YoPRO ✨ 60ml oat milk ✨ juice of one lemon ✨ 30ml sugar free maple syrup ✨ 30g chia seeds ✨ pinch of lemon zest ✨ pinch of turmeric (for colour) toppings: ✨ 100g vanilla YoPRO (optional: mix with 1 drop of yellow food colouring) ✨ lemon zest ✨ fresh mint ✨ blackberries ✨ pinch of crushed weetbix method: 1. combine all ingredients in a bowl 2. evenly pour between two cups or containers 3. place in the fridge to set overnight 4. top with yogurt, lemon zest and enjoy! #YoPRO #FeedYourProgress #HighProtein #ChiaPudding #ChiaSeedPudding #LemonChiaSeed #ProteinRecipe #ProteinBreakfast
16.2K
484
19
1w ago
yoproau
i guess the cat’s out of the bag 🤷 #YoPRO #NewFlavour #CaramelMacchiato
15.6K
514
14
10mo ago
yoproau
would you try this GIANT cinnamon roll?? | @Liv ingredients ✨ 350g self-raising flour ✨ 320g vanilla YoPRO yoghurt ✨ 1 tsp ground cinnamon ✨ 1/2 tsp baking powder ✨ milk, to brush cinnamon filling ✨ 1/4 cup coconut oil, softened but not melted ✨ 1/4 cup maple syrup ✨ 1/4 cup rice malt syrup ✨ 2 tbsp ground cinnamon method 1. preheat oven to 170°c & line a round tin 2. dough: in a bowl, mix self-raising flour, YoPRO plain yoghurt, cinnamon & baking powder. mix until a dough forms, transfer to a floured surface and knead to incorporate. set aside. 3. filling: mix coconut oil, maple syrup, rice malt syrup and cinnamon together into a paste consistency. 4. roll out your dough into a large rectangle & spread cinnamon filling all over the rolled-out dough. 5. use a pizza cutter & cut dough into approx. 3cm wide strips. 6. roll up one strip and place it in the centre of the tin. coil the remaining strips around the centre roll, starting each strip at the end of the previous one to make one large cinnamon roll. brush with a light coat of milk. 7. place in the oven and bake for approx. 30 mins or until golden. 8. allow to cool slightly before removing from the tin. mix together salted caramel YoPRO yoghurt and maple syrup to make frosting and top with a generous amount. enjoy! #YoPRO #FeedYourProgress #CinnamonRoll #Cinnamon
12K
221
0
5mo ago
yoproau
chocolate mousse 🍫 ingredients: serves 4 ✨ 500g plain YOPRO ✨ 180ml full cream milk ✨ 100g sugar free dark chocolate, finely chopped ✨ 40ml sugar free maple syrup ✨ 1 tsp vanilla extract ✨ 1/2 xanthan gum (thickener) method: 1. add milk and chocolate to a non-stick pan 2. heat the pan on LOW and stir until well combined. 3. make sure the milk does not boil 4. stir through maple syrup and vanilla. 5. remove the pan from heat and allow to cool for 10-15 minutes 6. add yogurt to a large mixing bowl and pour chocolate mixture on top 7. gently fold the yogurt into the mixture 8. pour the mixture into containers of your choice and leave in the fridge overnight to set 9. top with raspberries and shaved chocolate. enjoy! #YoPRO #FuelYourJourney #HighProtein #ChocolateMousse #ProteinRecipe
11.1K
238
0
9mo ago
yoproau
this salted caramel sticky date cake is JUST what you need for cozy vibes this autumn 🍂 | @Liv ingredients: ✨ 180g dates, pitted ✨ 1 cup boiling water ✨ 1/2 tsp bi-carb soda ✨ 1 cup self-raising flour ✨ 1 cup almond flour ✨ 1 tsp cinnamon ✨ 1/3 cup coconut oil, melted ✨ 2 eggs ✨ 160g salted caramel YoPRO method: 1. pre-heat oven to 160°c and grease & line a baking tin (20x20). 2. add dates, boiling water and bi-carb soda to a bowl. set aside for at least 20 mins to soften. 3. as dates soften, combine self-raising flour, almond flour and cinnamon in a separate bowl. 4. use a blender or stick mixer to purée softened dates with the water. add date purée to a bowl and mix in coconut oil and eggs. 5. add wet mixture to the dry ingredients and mix in salted caramel YoPRO. 6. pour batter into your lined tray and place in the oven for approx 15–20 minutes. 7. remove from the oven, serve warm with maple syrup and vanilla YoPRO. enjoy! #YoPRO #FeedYourProgress #dessert #SaltedCaramel #StickyDates #AutumnVibes #AutumnRecipes
6.43K
157
18
10mo ago
yoproau
it’s the little things #YoPRO #FeedYourProgress #ProteinSnack #ProteinYoghurt #Party4You #CharliXCX
6.39K
211
5
9mo ago
yoproau
upgrading your snack game one recipe at a time… | @Amara recipe ingredients: base ✨ 1/2c almond meal ✨ 1/2c roasted nuts ✨ 1/4c oats ✨ 1/4c natural peanut butter ✨ 1/4c maple syrup ✨ salt salted caramel layer ✨ 1c pitted dates (soaked in boiling water for 10 mins and drained) ✨ 1c raw cashews (soaked in boiling water for 2 hours or longer and drained) ✨ 1/3c salted caramel YoPRO ✨ 2 tbsp coconut oil ✨ generous pinch of salt choc top ✨ 1/2c sugar-free chocolate ✨ 2 tsp coconut oil method: 1. combine the ingredients for the base in a food processor until a moist dough forms. 2. press this mixture firmly into a lined tin. 3. add the ingredients for the salted caramel layer into a food processor and process until smooth. this may take 5 minutes. pour this over the base and place in the freezer for 1–2 hours to set. 4. melt the chocolate and coconut oil in a bowl in the microwave, stirring every 20–30 seconds until completely melted. pour over the caramel layer and place in the freezer for 4+ hours to set. 5. slice into bars, sprinkle with extra flakey sea salt and enjoy. #YoPRO #FeedYourProgress #ProteinSnack #ProteinDessert #SaltedCaramelSlice #CaramelSlice
6.08K
246
11
11mo ago
yoproau
#YoPRO #FuelYourJourney #Alphabet #HighProtein #PostWorkout
6.03K
279
11
6mo ago
yoproau
come along with @Logan & Jordy as they run the 10km and 42km race today! 🏃♂️ #YoPRO #FeedYourProgress #SydneyMarathon #TCSSydneyMarathon
4.75K
157
8
9mo ago
yoproau
buying donuts is cool, but making your own is cooler! | @noa try making these high protein baked donuts using the recipe below: (makes 6-8 donuts) dry ingredients: ✨ 100g oat flour (1 cup) ✨ 1 tsp baking powder ✨ ¼ tsp baking soda ✨ pinch of salt wet ingredients: ✨ 1 large egg ✨ 120g YoPRO vanilla yoghurt (½ cup) ✨ 60g maple syrup (¼ cup) ✨ 25g olive oil (2 tbsp) ✨ 1 tsp vanilla extract topping: ✨ 70g sugar free chocolate (melted) method 1. preheat oven to 180°C and grease your donut tray. 2. mix dry ingredients in one bowl. 3. whisk wet ingredients in another. 4. combine both bowls and stir gently (don’t overmix). 5. fill moulds about ¾ full. 6. bake 12-15 mins until golden and springy. 7. cool completely before glazing with melted chocolate. and, enjoy! #YoPRO #FeedYourProgress #Donuts #DonutRecipe #ProteinDonut #DonutDay #ProteinSnack
YoPRO AU (@yoproau) Tiktok Stats & Analytics
YoPRO AU (@yoproau) has 5.74K Tiktok followers with a 0.75% engagement rate over the past 12 months. Across 127 videos, YoPRO AU received 87K total likes and 11.7M views, averaging 685 likes per video. This page tracks YoPRO AU's performance metrics, top content, and engagement trends — updated daily.
YoPRO AU (@yoproau) Tiktok Analytics FAQ
How many TikTok followers does YoPRO AU have?+
YoPRO AU (@yoproau) has 5.74K TikTok followers as of March 2026.
What is YoPRO AU's TikTok engagement rate?+
YoPRO AU's TikTok engagement rate is 0.75% over the last 12 months, based on 127 videos.
How many likes does YoPRO AU get on TikTok?+
YoPRO AU received 87K total likes across 127 videos in the last 12 months, averaging 685 likes per video.
How many TikTok views does YoPRO AU get?+
YoPRO AU's TikTok content generated 11.7M total views over the last 12 months.