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followers
5.97K
impressions
12.6M
likes
46.9K
comments
1.34K
posts
132
engagement
0.383%
emv
$265K
Average per post
95.5K
Key Metrics
Impressions
monthly
Distributions
Content
6.91M
3.58K
36
3mo ago
yoproau
YoPRO served up at the AO today 🎾 A big day at the @Australian Open with our brand ambassador @Carlos Alcaraz 🧠❤️🥚🥚 and Team YoPRO, driven by progress. We’ll be here for the remainder of the tournament, will you? Find us at TOPCOURT. #YoPRO #CarlosAlcaraz #FeedYourProgress #AO26 #AustralianOpen
3.09M
769
11
3mo ago
yoproau
From serves on court to serves of YoPRO, swing by the Progress Bar and try your hand at pickleball at TOPCOURT. Twice a day every day at @Australian Open - Progress Hour gives you a chance to win your YoPRO fix. #FeedYourProgress #AustralianOpen #YoPRO #AO26
1.01M
3.25K
23
3mo ago
yoproau
frozen banana yoghurt clusters, protein edition 🍌 ingredients (makes 4 frozen clusters): 2 large bananas, sliced 1 pot banana YoPRO yoghurt 4 tsp peanut or almond butter 4 tsp sugar-free dark chocolate, melted 4 tsp peanuts, crushed method: 1. layer banana onto baking paper in small clusters. 2. top with banana YoPRO yoghurt, almond/peanut butter, drizzle of sugar-free dark chocolate and sprinkle of peanuts. 3. freeze for 2 hours, or until solid #YoPRO #BananaYoghurtCluster #YoghurtClusters #BananaCluster #BananaDessert
417K
291
7
2mo ago
yoproau
stop scrolling if you need a high-protein sweet treat that’s actually meal prep friendly | @Alexandra | PT Nutrition ingredients: 3 x YoPRO vanilla YoPRO pots sugar-free hot chocolate powder 30g soy protein crisps (per pot) sugar-free chocolate (for topping) method: 1. mix the YoPRO with the sugar-free hot chocolate powder 2. fold through the protein crisps portion into moulds 3. top with melted chocolate refrigerate until set. #HighProteinDessert #MealPrepSnacks #FeedYourProgress #MealPrep #SweetTreat
219K
1.10K
11
3w ago
yoproau
need to spice up your morning coffee? ☕️ | @Amara try this Salted Date Caramel Latte, using the new Limited Edition Caramel Macchiato flavoured YoPRO, for the ultimate high-protein kick ingredients salted date milk: - 3 pitted medjool dates (soaked in boiling water 5-10 mins, then drained) - pinch of salt - 2/3 cup milk yoghurt cold foam: - 2 heaped tbsp LE Caramel Macchiato flavoured YoPRO - 1/3 shot espresso - 1 tbsp sugar-free maple syrup - 1 tbsp milk to assemble: - ice - 2/3 shot espresso - cinnamon & extra salt for topping method 1. make the salted date milk by blending softened dates, salt, and milk until smooth. 2. combine YoPRO, milk, espresso, and maple syrup. whisk until thick and creamy. 3. add ice to a glass, pour in your date milk, add the 2/3 espresso shot, and top with that thick yoghurt foam. 4. sprinkle with salt and cinnamon. enjoy immediately! 🤌 #ProteinCoffee #CaramelMacchiato #IcedLatte #CoffeeTok #SaltedDate
181K
1.10K
7
4w ago
yoproau
these berry protein cinnamon twists are a must-try 🍓🥨 @nourishfulsabrina packed with YoPRO and strawberry jam, these twists are the ultimate afternoon protein treat that actually fuels your goals! ingredients 1¼ cups self-raising flour ⅔ cup YoPRO vanilla high protein yoghurt sugar-free strawberry jam method 1. preheat oven to 180°C. 2. mix flour and YoPRO in a bowl until a soft dough forms. 3. knead and divide into 6 equal pieces. 4. roll each piece into a rectangle on a floured surface. 5. spread jam, fold in half, and twist. 6. bake for 20 minutes until golden. and, enjoy! #ASMR #Pr#ProteinSnackIngredientRecipe #HealthyBaking #CinnamonTwist
155K
18.9K
617
1mo ago
yoproau
an amazing course, awesome atmosphere, what a city! 🇫🇷 thank you to team @YoPRO AU for the experience, what a pinch me moment! ❤️🕺🏼 #AD #YoPRO #FeedYourProgress #TeamYoPRO #parismarathon
105K
2.42K
29
12mo ago
yoproau
sweet tooth? this chocolate mousse keeps it light + delish. | @noa ingredients: ✨ 1 cup vanilla YoPRO yoghurt ✨ ¼ cup cocoa powder ✨ 1 tbsp maple syrup method: 1. add all your ingredients to a bowl. mix with an electric mixer for ~2 mins. 2. place in the fridge for ~1 hour. 3. top with more vanilla YoPRO yoghurt and dark chocolate chips. #YoPRO #FeedYourProgress #ChocolateMousse #Mousse #ProteinMousse
87.6K
5.16K
29
3mo ago
yoproau
4 questions. 1 legend! 🎾 quickfire questions with THE @Carlos Alcaraz 🧠❤️🥚🥚 #YoPRO #CarlosAlcaraz #AusOpen #Alcaraz #FeedYourProgress
81.4K
74
0
1mo ago
yoproau
do we rate the new Limited Edition flavour? 👀 i think, it might just be our new favourite afternoon snack! #YoPRO #NewFlavour #CaramelMacchiato #Sweat #Coffee
47.1K
1.73K
17
6mo ago
yoproau
cookie dough DUPE, but make it high-protein 😏 @Tanisha ingredients: ✨ 2 x pots Vanilla YoPRO Yoghurt ✨ ¼ cup maple syrup ✨ 1 cup almond flour ✨ ¾ cup oat flour ✨ ⅓ cup chocolate chips method: 1. in a medium bowl, combine Vanilla YoPRO Yoghurt and maple syrup. 2. fold through almond flour and oat flour until a thick dough is formed (depending on the desired consistency, you may need a dash of extra maple syrup). 3. fold through chocolate chips and enjoy! #YoPRO #FeedYourProgress #CookieDough #ProteinCookieDough #HighProteinDessert
38.6K
764
10
6mo ago
yoproau
Crispy pita and chickpea yoghurt dip using @YoPRO AU plain yoghurt. Ingredients For the pita chips: 3 loaves pita bread, cut into triangles 2 tablespoons olive oil ½ teaspoon smoked paprika For the yoghurt sauce: 2 cups YoPRO plain yoghurt 2 garlic cloves, minced Juice of ½ lemon (about 1 tablespoon) 3 tablespoons tahini 1 tablespoon chopped fresh mint 1 teaspoon lemon zest 1tbsp olive oil Salt and pepper, to taste For the chickpeas: 2 can (400g) chickpeas, drained and rinsed 1 teaspoon cumin powder 1/2 teaspoon salt To garnish: 1 big handful (about ¼ cup) fresh parsley, chopped ¼ cup toasted pine nuts ¼ cup dried cranberries Instructions Preheat your oven to 180°C (350°F). Cut pita loaves into triangles. Toss pita pieces with olive oil and smoked paprika until evenly coated. Spread out on a baking tray in a single layer. Bake for about 10 minutes, turning halfway through, or until golden and crispy. In a bowl, mix the yoghurt, garlic, tahini, lemon juice, mint, lemon zest, salt, and pepper. Taste and adjust seasoning if needed. Toss the drained chickpeas with cumin and salt. Spread on a baking tray and roast in the oven at 200°C (400°F) for 20 minutes, shaking or stirring halfway through. In a dry pan over medium heat, toast the pine nuts or almond slivers for 3–5 minutes, stirring frequently, until golden and fragrant. Watch closely to avoid burning. Spread the yoghurt sauce on a serving plate or bowl. Top with the chickpeas, crispy pita chips, parsley, toasted nuts, and sprinkle with dried cranberries. #AD #YoPRO #YoghurtDip #PitaChips #YoghurtRecipe
17.9K
523
24
2mo ago
yoproau
i guess the cat’s out of the bag 🤷 #YoPRO #NewFlavour #CaramelMacchiato
17.7K
718
5
10mo ago
yoproau
#YoPRO #FeedYourProgress #ProteinSnack #ProteinYoghurt #JustinBieber #Baby #BabyTrend
17.3K
232
7
11mo ago
yoproau
delicious and zesty, this chia pudding combo is the perfect pick-me-up. | ig: @naturally__abby ingredients: serves 2 pudding layer: ✨ 160g vanilla YoPRO ✨ 60ml oat milk ✨ juice of one lemon ✨ 30ml sugar free maple syrup ✨ 30g chia seeds ✨ pinch of lemon zest ✨ pinch of turmeric (for colour) toppings: ✨ 100g vanilla YoPRO (optional: mix with 1 drop of yellow food colouring) ✨ lemon zest ✨ fresh mint ✨ blackberries ✨ pinch of crushed weetbix method: 1. combine all ingredients in a bowl 2. evenly pour between two cups or containers 3. place in the fridge to set overnight 4. top with yogurt, lemon zest and enjoy! #YoPRO #FeedYourProgress #HighProtein #ChiaPudding #ChiaSeedPudding #LemonChiaSeed #ProteinRecipe #ProteinBreakfast
12.1K
221
0
7mo ago
yoproau
chocolate mousse 🍫 ingredients: serves 4 ✨ 500g plain YOPRO ✨ 180ml full cream milk ✨ 100g sugar free dark chocolate, finely chopped ✨ 40ml sugar free maple syrup ✨ 1 tsp vanilla extract ✨ 1/2 xanthan gum (thickener) method: 1. add milk and chocolate to a non-stick pan 2. heat the pan on LOW and stir until well combined. 3. make sure the milk does not boil 4. stir through maple syrup and vanilla. 5. remove the pan from heat and allow to cool for 10-15 minutes 6. add yogurt to a large mixing bowl and pour chocolate mixture on top 7. gently fold the yogurt into the mixture 8. pour the mixture into containers of your choice and leave in the fridge overnight to set 9. top with raspberries and shaved chocolate. enjoy! #YoPRO #FuelYourJourney #HighProtein #ChocolateMousse #ProteinRecipe
11.3K
240
0
11mo ago
yoproau
this salted caramel sticky date cake is JUST what you need for cozy vibes this autumn 🍂 | @Liv ingredients: ✨ 180g dates, pitted ✨ 1 cup boiling water ✨ 1/2 tsp bi-carb soda ✨ 1 cup self-raising flour ✨ 1 cup almond flour ✨ 1 tsp cinnamon ✨ 1/3 cup coconut oil, melted ✨ 2 eggs ✨ 160g salted caramel YoPRO method: 1. pre-heat oven to 160°c and grease & line a baking tin (20x20). 2. add dates, boiling water and bi-carb soda to a bowl. set aside for at least 20 mins to soften. 3. as dates soften, combine self-raising flour, almond flour and cinnamon in a separate bowl. 4. use a blender or stick mixer to purée softened dates with the water. add date purée to a bowl and mix in coconut oil and eggs. 5. add wet mixture to the dry ingredients and mix in salted caramel YoPRO. 6. pour batter into your lined tray and place in the oven for approx 15–20 minutes. 7. remove from the oven, serve warm with maple syrup and vanilla YoPRO. enjoy! #YoPRO #FeedYourProgress #dessert #SaltedCaramel #StickyDates #AutumnVibes #AutumnRecipes
6.45K
211
5
11mo ago
yoproau
upgrading your snack game one recipe at a time… | @Amara recipe ingredients: base ✨ 1/2c almond meal ✨ 1/2c roasted nuts ✨ 1/4c oats ✨ 1/4c natural peanut butter ✨ 1/4c maple syrup ✨ salt salted caramel layer ✨ 1c pitted dates (soaked in boiling water for 10 mins and drained) ✨ 1c raw cashews (soaked in boiling water for 2 hours or longer and drained) ✨ 1/3c salted caramel YoPRO ✨ 2 tbsp coconut oil ✨ generous pinch of salt choc top ✨ 1/2c sugar-free chocolate ✨ 2 tsp coconut oil method: 1. combine the ingredients for the base in a food processor until a moist dough forms. 2. press this mixture firmly into a lined tin. 3. add the ingredients for the salted caramel layer into a food processor and process until smooth. this may take 5 minutes. pour this over the base and place in the freezer for 1–2 hours to set. 4. melt the chocolate and coconut oil in a bowl in the microwave, stirring every 20–30 seconds until completely melted. pour over the caramel layer and place in the freezer for 4+ hours to set. 5. slice into bars, sprinkle with extra flakey sea salt and enjoy. #YoPRO #FeedYourProgress #ProteinSnack #ProteinDessert #SaltedCaramelSlice #CaramelSlice
6.04K
279
11
8mo ago
yoproau
come along with @Logan & Jordy as they run the 10km and 42km race today! 🏃♂️ #YoPRO #FeedYourProgress #SydneyMarathon #TCSSydneyMarathon
4.78K
158
8
11mo ago
yoproau
buying donuts is cool, but making your own is cooler! | @noa try making these high protein baked donuts using the recipe below: (makes 6-8 donuts) dry ingredients: ✨ 100g oat flour (1 cup) ✨ 1 tsp baking powder ✨ ¼ tsp baking soda ✨ pinch of salt wet ingredients: ✨ 1 large egg ✨ 120g YoPRO vanilla yoghurt (½ cup) ✨ 60g maple syrup (¼ cup) ✨ 25g olive oil (2 tbsp) ✨ 1 tsp vanilla extract topping: ✨ 70g sugar free chocolate (melted) method 1. preheat oven to 180°C and grease your donut tray. 2. mix dry ingredients in one bowl. 3. whisk wet ingredients in another. 4. combine both bowls and stir gently (don’t overmix). 5. fill moulds about ¾ full. 6. bake 12-15 mins until golden and springy. 7. cool completely before glazing with melted chocolate. and, enjoy! #YoPRO #FeedYourProgress #Donuts #DonutRecipe #ProteinDonut #DonutDay #ProteinSnack
YoPRO AU (@yoproau) Tiktok Stats & Analytics
YoPRO AU (@yoproau) has 5.97K Tiktok followers with a 0.38% engagement rate over the past 12 months. Across 132 videos, YoPRO AU received 46.9K total likes and 12.6M views, averaging 355 likes per video. This page tracks YoPRO AU's performance metrics, top content, and engagement trends — updated daily.
YoPRO AU (@yoproau) Tiktok Analytics FAQ
How many TikTok followers does YoPRO AU have?+
YoPRO AU (@yoproau) has 5.97K TikTok followers as of May 2026.
What is YoPRO AU's TikTok engagement rate?+
YoPRO AU's TikTok engagement rate is 0.38% over the last 12 months, based on 132 videos.
How many likes does YoPRO AU get on TikTok?+
YoPRO AU received 46.9K total likes across 132 videos in the last 12 months, averaging 355 likes per video.
How many TikTok views does YoPRO AU get?+
YoPRO AU's TikTok content generated 12.6M total views over the last 12 months.