tiktok analytics
Last Year02/21/25 - 02/21/26
Comparable Performance:
followers
5.6K
impressions
11.7M
likes
89.7K
comments
995
posts
129
engagement
0.780%
emv
$257K
Avg. per post
90.4K

Key Metrics

Distributions

Top Content

YoPRO served up at the AO today 🎾 A big day at the @Australian Open with our brand ambassador @Carlos Alcaraz 🧠❤️🥚🥚 and Team YoPRO, driven by progress. We’ll be here for the remainder of the tournament, will you? Find us at TOPCOURT. #YoPRO #CarlosAlcaraz #FeedYourProgress #AO26 #AustralianOpen
6.9M
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1mo ago
yoproau
YoPRO served up at the AO today 🎾 A big day at the @Australian Open with our brand ambassador @Carlos Alcaraz 🧠❤️🥚🥚 and Team YoPRO, driven by progress. We’ll be here for the remainder of the tournament, will you? Find us at TOPCOURT. #YoPRO #CarlosAlcaraz #FeedYourProgress #AO26 #AustralianOpen
From serves on court to serves of YoPRO, swing by the Progress Bar and try your hand at pickleball at TOPCOURT. Twice a day every day at @Australian Open - Progress Hour gives you a chance to win your YoPRO fix. #FeedYourProgress #AustralianOpen #YoPRO #AO26
3.09M
771
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1mo ago
yoproau
From serves on court to serves of YoPRO, swing by the Progress Bar and try your hand at pickleball at TOPCOURT. Twice a day every day at @Australian Open - Progress Hour gives you a chance to win your YoPRO fix. #FeedYourProgress #AustralianOpen #YoPRO #AO26
this easy dubai chocolate yoghurt has us drooling 🍫 | @noa | nutritionist ingredients: ✨ 1x 160g YoPRO vanilla yoghurt ✨ 1 tsp cocoa powder ✨ 1 tsp sugar-free sweetener (optional) ✨ ½ shredded wheat biscuit (crushed) ✨ 1 tbsp pistachio spread. ✨ 20g no added sugar chocolate ✨ 1 tbsp chopped pistachios. method: 1. mix together the crushed shredded wheat biscuit and pistachio spread. when combined, spread over yoghurt. 2. melt dark chocolate in the microwave in 20 second intervals on low. spread evenly over pistachio layer. 3. sprinkle pistachios over melted chocolate. place in fridge until set and enjoy! #YoPRO #FuelYourJourney #DubaiChocolate #HighProteinDessert #Pistachio
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yoproau
this easy dubai chocolate yoghurt has us drooling 🍫 | @noa | nutritionist ingredients: ✨ 1x 160g YoPRO vanilla yoghurt ✨ 1 tsp cocoa powder ✨ 1 tsp sugar-free sweetener (optional) ✨ ½ shredded wheat biscuit (crushed) ✨ 1 tbsp pistachio spread. ✨ 20g no added sugar chocolate ✨ 1 tbsp chopped pistachios. method: 1. mix together the crushed shredded wheat biscuit and pistachio spread. when combined, spread over yoghurt. 2. melt dark chocolate in the microwave in 20 second intervals on low. spread evenly over pistachio layer. 3. sprinkle pistachios over melted chocolate. place in fridge until set and enjoy! #YoPRO #FuelYourJourney #DubaiChocolate #HighProteinDessert #Pistachio
this 2 step choc fudge has us hooked! | @noa | nutritionist ingredients: ✨ 1.5 cups 70% dark chocolate ✨ 3/4 cup vanilla YoPRO yoghurt directions: 1. add the yoghurt into a bowl. 2. in a microwave-safe bowl, add the chocolate. heat in 30 second increments, stirring well between each, until smooth. 3. pour the chocolate over the yoghurt. using a spatula, mix the two together well until uniform. you'll want to work quickly as the mixture will harden as it cools. 4. pour into a lined pan or container, and place in the freezer for a few hours until it has firmed up. then sprinkle with flaky sea salt, slice and enjoy! #YoPRO #FuelYourJourney #ChocolateFudge #EasyRecipe #HighProtein
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yoproau
this 2 step choc fudge has us hooked! | @noa | nutritionist ingredients: ✨ 1.5 cups 70% dark chocolate ✨ 3/4 cup vanilla YoPRO yoghurt directions: 1. add the yoghurt into a bowl. 2. in a microwave-safe bowl, add the chocolate. heat in 30 second increments, stirring well between each, until smooth. 3. pour the chocolate over the yoghurt. using a spatula, mix the two together well until uniform. you'll want to work quickly as the mixture will harden as it cools. 4. pour into a lined pan or container, and place in the freezer for a few hours until it has firmed up. then sprinkle with flaky sea salt, slice and enjoy! #YoPRO #FuelYourJourney #ChocolateFudge #EasyRecipe #HighProtein
who knew mixing yoghurt and coffee could taste so good? recipe ingredients: coffee vanilla yoghurt foam ✨ 3 tbsp vanilla YoPRO yoghurt  ✨ 1/3 shot espresso  ✨ 1-2 tsp maple syrup iced coffee ✨ 2/3c milk of choice  ✨ 2/3 shot espresso (chilled in the fridge)  ✨ ice method:  1. pull your espresso shot and roughly divide it into a 2/3 and 1/3 portion.  2. add the vanilla YoPRO yoghurt, 1/3 espresso shot and maple syrup in a glass and combine using a hand-held milk frother. 3. in a separate glass, add your ice.  4. pour in your milk, then add the remaining 2/3 espresso shot. 5. top with the coffee yoghurt foam. 6. stir and enjoy. #YoPRO #FuelYourJourney #IcedLatte #IcedCoffee #IcedYoghurtCoffee #HighProteinCoffee
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11mo ago
yoproau
who knew mixing yoghurt and coffee could taste so good? recipe ingredients: coffee vanilla yoghurt foam ✨ 3 tbsp vanilla YoPRO yoghurt  ✨ 1/3 shot espresso  ✨ 1-2 tsp maple syrup iced coffee ✨ 2/3c milk of choice  ✨ 2/3 shot espresso (chilled in the fridge)  ✨ ice method:  1. pull your espresso shot and roughly divide it into a 2/3 and 1/3 portion.  2. add the vanilla YoPRO yoghurt, 1/3 espresso shot and maple syrup in a glass and combine using a hand-held milk frother. 3. in a separate glass, add your ice.  4. pour in your milk, then add the remaining 2/3 espresso shot. 5. top with the coffee yoghurt foam. 6. stir and enjoy. #YoPRO #FuelYourJourney #IcedLatte #IcedCoffee #IcedYoghurtCoffee #HighProteinCoffee
sweet tooth? this chocolate mousse keeps it light + delish. | @noa ingredients: ✨ 1 cup vanilla YoPRO yoghurt ✨ ¼ cup cocoa powder ✨ 1 tbsp maple syrup method: 1. add all your ingredients to a bowl. mix with an electric mixer for ~2 mins. 2. place in the fridge for ~1 hour. 3. top with more vanilla YoPRO yoghurt and dark chocolate chips. #YoPRO #FeedYourProgress #ChocolateMousse #Mousse #ProteinMousse
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9mo ago
yoproau
sweet tooth? this chocolate mousse keeps it light + delish. | @noa ingredients: ✨ 1 cup vanilla YoPRO yoghurt ✨ ¼ cup cocoa powder ✨ 1 tbsp maple syrup method: 1. add all your ingredients to a bowl. mix with an electric mixer for ~2 mins. 2. place in the fridge for ~1 hour. 3. top with more vanilla YoPRO yoghurt and dark chocolate chips. #YoPRO #FeedYourProgress #ChocolateMousse #Mousse #ProteinMousse
4 questions. 1 legend! 🎾 quickfire questions with THE @Carlos Alcaraz 🧠❤️🥚🥚 #YoPRO #CarlosAlcaraz #AusOpen #Alcaraz #FeedYourProgress
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yoproau
4 questions. 1 legend! 🎾 quickfire questions with THE @Carlos Alcaraz 🧠❤️🥚🥚 #YoPRO #CarlosAlcaraz #AusOpen #Alcaraz #FeedYourProgress
cookie dough DUPE, but make it high-protein 😏 @Tanisha ingredients: ✨ 2 x pots Vanilla YoPRO Yoghurt ✨ ¼ cup maple syrup ✨ 1 cup almond flour ✨ ¾ cup oat flour ✨ ⅓ cup chocolate chips method: 1. in a medium bowl, combine Vanilla YoPRO Yoghurt and maple syrup. 2. fold through almond flour and oat flour until a thick dough is formed (depending on the desired consistency, you may need a dash of extra maple syrup). 3. fold through chocolate chips and enjoy! #YoPRO #FeedYourProgress #CookieDough #ProteinCookieDough #HighProteinDessert
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yoproau
cookie dough DUPE, but make it high-protein 😏 @Tanisha ingredients: ✨ 2 x pots Vanilla YoPRO Yoghurt ✨ ¼ cup maple syrup ✨ 1 cup almond flour ✨ ¾ cup oat flour ✨ ⅓ cup chocolate chips method: 1. in a medium bowl, combine Vanilla YoPRO Yoghurt and maple syrup. 2. fold through almond flour and oat flour until a thick dough is formed (depending on the desired consistency, you may need a dash of extra maple syrup). 3. fold through chocolate chips and enjoy! #YoPRO #FeedYourProgress #CookieDough #ProteinCookieDough #HighProteinDessert
Crispy pita and chickpea yoghurt dip using @YoPRO AU plain yoghurt. Ingredients For the pita chips: 3 loaves pita bread, cut into triangles 2 tablespoons olive oil ½ teaspoon smoked paprika For the yoghurt sauce: 2 cups YoPRO plain yoghurt 2 garlic cloves, minced Juice of ½ lemon (about 1 tablespoon) 3 tablespoons tahini 1 tablespoon chopped fresh mint 1 teaspoon lemon zest 1tbsp olive oil Salt and pepper, to taste For the chickpeas: 2 can (400g) chickpeas, drained and rinsed 1 teaspoon cumin powder 1/2 teaspoon salt To garnish: 1 big handful (about ¼ cup) fresh parsley, chopped ¼ cup toasted pine nuts ¼ cup dried cranberries Instructions Preheat your oven to 180°C (350°F). Cut pita loaves into triangles. Toss pita pieces with olive oil and smoked paprika until evenly coated. Spread out on a baking tray in a single layer. Bake for about 10 minutes, turning halfway through, or until golden and crispy. In a bowl, mix the yoghurt, garlic, tahini, lemon juice, mint, lemon zest, salt, and pepper. Taste and adjust seasoning if needed. Toss the drained chickpeas with cumin and salt. Spread on a baking tray and roast in the oven at 200°C (400°F) for 20 minutes, shaking or stirring halfway through. In a dry pan over medium heat, toast the pine nuts or almond slivers for 3–5 minutes, stirring frequently, until golden and fragrant. Watch closely to avoid burning. Spread the yoghurt sauce on a serving plate or bowl. Top with the chickpeas, crispy pita chips, parsley, toasted nuts, and sprinkle with dried cranberries. #AD #YoPRO #YoghurtDip #PitaChips #YoghurtRecipe
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4mo ago
yoproau
Crispy pita and chickpea yoghurt dip using @YoPRO AU plain yoghurt. Ingredients For the pita chips: 3 loaves pita bread, cut into triangles 2 tablespoons olive oil ½ teaspoon smoked paprika For the yoghurt sauce: 2 cups YoPRO plain yoghurt 2 garlic cloves, minced Juice of ½ lemon (about 1 tablespoon) 3 tablespoons tahini 1 tablespoon chopped fresh mint 1 teaspoon lemon zest 1tbsp olive oil Salt and pepper, to taste For the chickpeas: 2 can (400g) chickpeas, drained and rinsed 1 teaspoon cumin powder 1/2 teaspoon salt To garnish: 1 big handful (about ¼ cup) fresh parsley, chopped ¼ cup toasted pine nuts ¼ cup dried cranberries Instructions Preheat your oven to 180°C (350°F). Cut pita loaves into triangles. Toss pita pieces with olive oil and smoked paprika until evenly coated. Spread out on a baking tray in a single layer. Bake for about 10 minutes, turning halfway through, or until golden and crispy. In a bowl, mix the yoghurt, garlic, tahini, lemon juice, mint, lemon zest, salt, and pepper. Taste and adjust seasoning if needed. Toss the drained chickpeas with cumin and salt. Spread on a baking tray and roast in the oven at 200°C (400°F) for 20 minutes, shaking or stirring halfway through. In a dry pan over medium heat, toast the pine nuts or almond slivers for 3–5 minutes, stirring frequently, until golden and fragrant. Watch closely to avoid burning. Spread the yoghurt sauce on a serving plate or bowl. Top with the chickpeas, crispy pita chips, parsley, toasted nuts, and sprinkle with dried cranberries. #AD #YoPRO #YoghurtDip #PitaChips #YoghurtRecipe
#YoPRO #FeedYourProgress #ProteinSnack #ProteinYoghurt #JustinBieber #Baby #BabyTrend
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8mo ago
yoproau
#YoPRO #FeedYourProgress #ProteinSnack #ProteinYoghurt #JustinBieber #Baby #BabyTrend
strawberry matcha, but make it high-protein… | @ali ingredients (makes 2 glasses) strawberry layer: ✨ 150g frozen strawberries ✨ 160g YoPRO yoghurt - strawberry flavour ✨ pinch of salt ✨ 250ml milk (any type works) optional: ✨ dash of vanilla essence ✨ ice matcha layer: ✨ 1 banana, chopped & frozen ✨ 2-3 tsp matcha powder (use premium ceremonial grade for an aesthetic green hue colour) ✨ pinch of salt ✨ 250ml milk (any type works) optional: ✨ ice method: 1. for the strawberry layer - to a blender, add frozen strawberries, YoPRO yoghurt, salt, milk and blend. 2. set aside in the fridge while we make the matcha layer. 3. for the matcha layer - chop and freeze a banana. 4. to a blender, add banana (frozen), matcha powder, salt, milk and blend 5. pour the strawberry layer and using a spoon, carefully layer the matcha layer #YoPRO #FuelYourJourney #HighProtein #ProteinSmoothie #StrawberryMatcha #Matcha
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11mo ago
yoproau
strawberry matcha, but make it high-protein… | @ali ingredients (makes 2 glasses) strawberry layer: ✨ 150g frozen strawberries ✨ 160g YoPRO yoghurt - strawberry flavour ✨ pinch of salt ✨ 250ml milk (any type works) optional: ✨ dash of vanilla essence ✨ ice matcha layer: ✨ 1 banana, chopped & frozen ✨ 2-3 tsp matcha powder (use premium ceremonial grade for an aesthetic green hue colour) ✨ pinch of salt ✨ 250ml milk (any type works) optional: ✨ ice method: 1. for the strawberry layer - to a blender, add frozen strawberries, YoPRO yoghurt, salt, milk and blend. 2. set aside in the fridge while we make the matcha layer. 3. for the matcha layer - chop and freeze a banana. 4. to a blender, add banana (frozen), matcha powder, salt, milk and blend 5. pour the strawberry layer and using a spoon, carefully layer the matcha layer #YoPRO #FuelYourJourney #HighProtein #ProteinSmoothie #StrawberryMatcha #Matcha
delicious and zesty, this chia pudding combo is the perfect pick-me-up. | ig: @naturally__abby ingredients: serves 2 pudding layer: ✨ 160g vanilla YoPRO ✨ 60ml oat milk ✨ juice of one lemon ✨ 30ml sugar free maple syrup ✨ 30g chia seeds ✨ pinch of lemon zest ✨ pinch of turmeric (for colour) toppings: ✨ 100g vanilla YoPRO (optional: mix with 1 drop of yellow food colouring) ✨ lemon zest ✨ fresh mint ✨ blackberries ✨ pinch of crushed weetbix method: 1. combine all ingredients in a bowl 2. evenly pour between two cups or containers 3. place in the fridge to set overnight 4. top with yogurt, lemon zest and enjoy! #YoPRO #FeedYourProgress #HighProtein #ChiaPudding #ChiaSeedPudding #LemonChiaSeed #ProteinRecipe #ProteinBreakfast
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yoproau
delicious and zesty, this chia pudding combo is the perfect pick-me-up. | ig: @naturally__abby ingredients: serves 2 pudding layer: ✨ 160g vanilla YoPRO ✨ 60ml oat milk ✨ juice of one lemon ✨ 30ml sugar free maple syrup ✨ 30g chia seeds ✨ pinch of lemon zest ✨ pinch of turmeric (for colour) toppings: ✨ 100g vanilla YoPRO (optional: mix with 1 drop of yellow food colouring) ✨ lemon zest ✨ fresh mint ✨ blackberries ✨ pinch of crushed weetbix method: 1. combine all ingredients in a bowl 2. evenly pour between two cups or containers 3. place in the fridge to set overnight 4. top with yogurt, lemon zest and enjoy! #YoPRO #FeedYourProgress #HighProtein #ChiaPudding #ChiaSeedPudding #LemonChiaSeed #ProteinRecipe #ProteinBreakfast
would you try this GIANT cinnamon roll?? | @Liv ingredients ✨ 350g self-raising flour ✨ 320g vanilla YoPRO yoghurt ✨ 1 tsp ground cinnamon ✨ 1/2 tsp baking powder ✨ milk, to brush cinnamon filling ✨ 1/4 cup coconut oil, softened but not melted ✨ 1/4 cup maple syrup ✨ 1/4 cup rice malt syrup ✨ 2 tbsp ground cinnamon method 1. preheat oven to 170°c & line a round tin 2. dough: in a bowl, mix self-raising flour, YoPRO plain yoghurt, cinnamon & baking powder. mix until a dough forms, transfer to a floured surface and knead to incorporate. set aside. 3. filling: mix coconut oil, maple syrup, rice malt syrup and cinnamon together into a paste consistency. 4. roll out your dough into a large rectangle & spread cinnamon filling all over the rolled-out dough. 5. use a pizza cutter & cut dough into approx. 3cm wide strips. 6. roll up one strip and place it in the centre of the tin. coil the remaining strips around the centre roll, starting each strip at the end of the previous one to make one large cinnamon roll. brush with a light coat of milk. 7. place in the oven and bake for approx. 30 mins or until golden. 8. allow to cool slightly before removing from the tin. mix together salted caramel YoPRO yoghurt and maple syrup to make frosting and top with a generous amount. enjoy! #YoPRO #FeedYourProgress #CinnamonRoll #Cinnamon
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9mo ago
yoproau
would you try this GIANT cinnamon roll?? | @Liv ingredients ✨ 350g self-raising flour ✨ 320g vanilla YoPRO yoghurt ✨ 1 tsp ground cinnamon ✨ 1/2 tsp baking powder ✨ milk, to brush cinnamon filling ✨ 1/4 cup coconut oil, softened but not melted ✨ 1/4 cup maple syrup ✨ 1/4 cup rice malt syrup ✨ 2 tbsp ground cinnamon method 1. preheat oven to 170°c & line a round tin 2. dough: in a bowl, mix self-raising flour, YoPRO plain yoghurt, cinnamon & baking powder. mix until a dough forms, transfer to a floured surface and knead to incorporate. set aside. 3. filling: mix coconut oil, maple syrup, rice malt syrup and cinnamon together into a paste consistency. 4. roll out your dough into a large rectangle & spread cinnamon filling all over the rolled-out dough. 5. use a pizza cutter & cut dough into approx. 3cm wide strips. 6. roll up one strip and place it in the centre of the tin. coil the remaining strips around the centre roll, starting each strip at the end of the previous one to make one large cinnamon roll. brush with a light coat of milk. 7. place in the oven and bake for approx. 30 mins or until golden. 8. allow to cool slightly before removing from the tin. mix together salted caramel YoPRO yoghurt and maple syrup to make frosting and top with a generous amount. enjoy! #YoPRO #FeedYourProgress #CinnamonRoll #Cinnamon
craving something creamy and protein packed? we’ve got you ingredients (serves 3): green goddess sauce: ✨ 200g YoPRO plain yoghurt ✨ 1/4 cup pasta water ✨ 1/2 avocado ✨ handful spinach ✨ handful basil ✨ 1 tsp garlic paste ✨ 1 tbsp lemon juice ✨ 1/4 cup nutritional yeast ✨ salt and pepper to taste serve with: ✨ 240g pasta, (uncooked weight) ✨ optional: cherry tomato method: 1. cook pasta in a pot of boiling water until al dente. set aside 2. blend all ingredients until smooth 3. stir the sauce through the pasta 4. serve and enjoy! #YoPRO #FuelYourJourney #PlainYoghurt #HighProtein #GreenGoddess #PastaRecipe
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11mo ago
yoproau
craving something creamy and protein packed? we’ve got you ingredients (serves 3): green goddess sauce: ✨ 200g YoPRO plain yoghurt ✨ 1/4 cup pasta water ✨ 1/2 avocado ✨ handful spinach ✨ handful basil ✨ 1 tsp garlic paste ✨ 1 tbsp lemon juice ✨ 1/4 cup nutritional yeast ✨ salt and pepper to taste serve with: ✨ 240g pasta, (uncooked weight) ✨ optional: cherry tomato method: 1. cook pasta in a pot of boiling water until al dente. set aside 2. blend all ingredients until smooth 3. stir the sauce through the pasta 4. serve and enjoy! #YoPRO #FuelYourJourney #PlainYoghurt #HighProtein #GreenGoddess #PastaRecipe
chocolate mousse 🍫 ingredients: serves 4 ✨ 500g plain YOPRO ✨ 180ml full cream milk ✨ 100g sugar free dark chocolate, finely chopped ✨ 40ml sugar free maple syrup ✨ 1 tsp vanilla extract ✨ 1/2 xanthan gum (thickener) method: 1. add milk and chocolate to a non-stick pan 2. heat the pan on LOW and stir until well combined. 3. make sure the milk does not boil   4. stir through maple syrup and vanilla. 5. remove the pan from heat and allow to cool for 10-15 minutes  6. add yogurt to a large mixing bowl and pour chocolate mixture on top 7. gently fold the yogurt into the mixture  8. pour the mixture into containers of your choice and leave in the fridge overnight to set  9. top with raspberries and shaved chocolate. enjoy!  #YoPRO #FuelYourJourney #HighProtein #ChocolateMousse #ProteinRecipe
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yoproau
chocolate mousse 🍫 ingredients: serves 4 ✨ 500g plain YOPRO ✨ 180ml full cream milk ✨ 100g sugar free dark chocolate, finely chopped ✨ 40ml sugar free maple syrup ✨ 1 tsp vanilla extract ✨ 1/2 xanthan gum (thickener) method: 1. add milk and chocolate to a non-stick pan 2. heat the pan on LOW and stir until well combined. 3. make sure the milk does not boil   4. stir through maple syrup and vanilla. 5. remove the pan from heat and allow to cool for 10-15 minutes  6. add yogurt to a large mixing bowl and pour chocolate mixture on top 7. gently fold the yogurt into the mixture  8. pour the mixture into containers of your choice and leave in the fridge overnight to set  9. top with raspberries and shaved chocolate. enjoy!  #YoPRO #FuelYourJourney #HighProtein #ChocolateMousse #ProteinRecipe
this salted caramel sticky date cake is JUST what you need for cozy vibes this autumn 🍂 | @Liv ingredients: ✨ 180g dates, pitted ✨ 1 cup boiling water ✨ 1/2 tsp bi-carb soda ✨ 1 cup self-raising flour ✨ 1 cup almond flour ✨ 1 tsp cinnamon ✨ 1/3 cup coconut oil, melted ✨ 2 eggs ✨ 160g salted caramel YoPRO method: 1. pre-heat oven to 160°c and grease & line a baking tin (20x20). 2. add dates, boiling water and bi-carb soda to a bowl. set aside for at least 20 mins to soften. 3. as dates soften, combine self-raising flour, almond flour and cinnamon in a separate bowl. 4. use a blender or stick mixer to purée softened dates with the water. add date purée to a bowl and mix in coconut oil and eggs. 5. add wet mixture to the dry ingredients and mix in salted caramel YoPRO. 6. pour batter into your lined tray and place in the oven for approx 15–20 minutes. 7. remove from the oven, serve warm with maple syrup and vanilla YoPRO. enjoy! #YoPRO #FeedYourProgress #dessert #SaltedCaramel #StickyDates #AutumnVibes #AutumnRecipes
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yoproau
this salted caramel sticky date cake is JUST what you need for cozy vibes this autumn 🍂 | @Liv ingredients: ✨ 180g dates, pitted ✨ 1 cup boiling water ✨ 1/2 tsp bi-carb soda ✨ 1 cup self-raising flour ✨ 1 cup almond flour ✨ 1 tsp cinnamon ✨ 1/3 cup coconut oil, melted ✨ 2 eggs ✨ 160g salted caramel YoPRO method: 1. pre-heat oven to 160°c and grease & line a baking tin (20x20). 2. add dates, boiling water and bi-carb soda to a bowl. set aside for at least 20 mins to soften. 3. as dates soften, combine self-raising flour, almond flour and cinnamon in a separate bowl. 4. use a blender or stick mixer to purée softened dates with the water. add date purée to a bowl and mix in coconut oil and eggs. 5. add wet mixture to the dry ingredients and mix in salted caramel YoPRO. 6. pour batter into your lined tray and place in the oven for approx 15–20 minutes. 7. remove from the oven, serve warm with maple syrup and vanilla YoPRO. enjoy! #YoPRO #FeedYourProgress #dessert #SaltedCaramel #StickyDates #AutumnVibes #AutumnRecipes
how can you pass up? #YoPRO #FuelYourJourney #HighProtein #Yoghurt
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373
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11mo ago
yoproau
how can you pass up? #YoPRO #FuelYourJourney #HighProtein #Yoghurt
upgrading your snack game one recipe at a time… | @Amara recipe ingredients: base ✨ 1/2c almond meal ✨ 1/2c roasted nuts ✨ 1/4c oats ✨ 1/4c natural peanut butter ✨ 1/4c maple syrup ✨ salt salted caramel layer ✨ 1c pitted dates (soaked in boiling water for 10 mins and drained) ✨ 1c raw cashews (soaked in boiling water for 2 hours or longer and drained) ✨ 1/3c salted caramel YoPRO ✨ 2 tbsp coconut oil ✨ generous pinch of salt choc top ✨ 1/2c sugar-free chocolate ✨ 2 tsp coconut oil method: 1. combine the ingredients for the base in a food processor until a moist dough forms. 2. press this mixture firmly into a lined tin. 3. add the ingredients for the salted caramel layer into a food processor and process until smooth. this may take 5 minutes. pour this over the base and place in the freezer for 1–2 hours to set. 4. melt the chocolate and coconut oil in a bowl in the microwave, stirring every 20–30 seconds until completely melted. pour over the caramel layer and place in the freezer for 4+ hours to set. 5. slice into bars, sprinkle with extra flakey sea salt and enjoy. #YoPRO #FeedYourProgress #ProteinSnack #ProteinDessert #SaltedCaramelSlice #CaramelSlice
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8mo ago
yoproau
upgrading your snack game one recipe at a time… | @Amara recipe ingredients: base ✨ 1/2c almond meal ✨ 1/2c roasted nuts ✨ 1/4c oats ✨ 1/4c natural peanut butter ✨ 1/4c maple syrup ✨ salt salted caramel layer ✨ 1c pitted dates (soaked in boiling water for 10 mins and drained) ✨ 1c raw cashews (soaked in boiling water for 2 hours or longer and drained) ✨ 1/3c salted caramel YoPRO ✨ 2 tbsp coconut oil ✨ generous pinch of salt choc top ✨ 1/2c sugar-free chocolate ✨ 2 tsp coconut oil method: 1. combine the ingredients for the base in a food processor until a moist dough forms. 2. press this mixture firmly into a lined tin. 3. add the ingredients for the salted caramel layer into a food processor and process until smooth. this may take 5 minutes. pour this over the base and place in the freezer for 1–2 hours to set. 4. melt the chocolate and coconut oil in a bowl in the microwave, stirring every 20–30 seconds until completely melted. pour over the caramel layer and place in the freezer for 4+ hours to set. 5. slice into bars, sprinkle with extra flakey sea salt and enjoy. #YoPRO #FeedYourProgress #ProteinSnack #ProteinDessert #SaltedCaramelSlice #CaramelSlice
it’s the little things #YoPRO #FeedYourProgress #ProteinSnack #ProteinYoghurt #Party4You #CharliXCX
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157
18
9mo ago
yoproau
it’s the little things #YoPRO #FeedYourProgress #ProteinSnack #ProteinYoghurt #Party4You #CharliXCX
#YoPRO #FuelYourJourney #Alphabet #HighProtein #PostWorkout
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246
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10mo ago
yoproau
#YoPRO #FuelYourJourney #Alphabet #HighProtein #PostWorkout

YoPRO AU (@yoproau) TikTok Stats & Analytics

YoPRO AU (@yoproau) has 5.60K TikTok followers with a 0.78% engagement rate over the past 12 months. Across 129 videos, YoPRO AU received 89.7K total likes and 11.7M views, averaging 695 likes per video. This page tracks YoPRO AU's performance metrics, top content, and engagement trends — updated daily.

YoPRO AU (@yoproau) TikTok Analytics FAQ

How many TikTok followers does YoPRO AU have?+
YoPRO AU (@yoproau) has 5.60K TikTok followers as of February 2026.
What is YoPRO AU's TikTok engagement rate?+
YoPRO AU's TikTok engagement rate is 0.78% over the last 12 months, based on 129 videos.
How many likes does YoPRO AU get on TikTok?+
YoPRO AU received 89.7K total likes across 129 videos in the last year, averaging 695 likes per video.
How many TikTok views does YoPRO AU get?+
YoPRO AU's TikTok content generated 11.7M total views over the last 12 months.