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23.2K
impressions
6.12M
likes
126K
comments
7.26K
posts
496
engagement
2.13%
emv
$163K
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12.3K

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Pedro from Boynton Beach Martial Arts Academy gives rapid fire answers to some of the most commonly asked self defense questions.
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ericwinegardofficial
Pedro from Boynton Beach Martial Arts Academy gives rapid fire answers to some of the most commonly asked self defense questions.
At 37 years old, I met my father for the first time because of an Ancestry DNA test. Spent my whole life wondering who he was, what he looked like, if we had anything in common, and if that missing piece would ever be found. One DNA test changed everything. Life has a wild way of answering questions you thought would stay unanswered forever. Sometimes closure shows up when you least expect it. Sometimes family does too.
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ericwinegardofficial
At 37 years old, I met my father for the first time because of an Ancestry DNA test. Spent my whole life wondering who he was, what he looked like, if we had anything in common, and if that missing piece would ever be found. One DNA test changed everything. Life has a wild way of answering questions you thought would stay unanswered forever. Sometimes closure shows up when you least expect it. Sometimes family does too.
Most people don’t realize this. A salary can slowly turn into a very polite form of welfare. You get just enough to survive. Just enough to stay comfortable. Just enough to not take the risk. It rewards showing up, not thinking bigger. It pays you for time, not impact. And over time it can quietly kill hunger, creativity, and urgency. I’m not saying salaries are evil. They’re just dangerous if you stay too long. Because real growth happens when your income is tied to value, results, and ownership. When you eat what you kill. When you bet on yourself instead of waiting for a raise. Comfort feels safe. But comfort has never built freedom. If this hits, it’s probably because you already know.
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10mo ago
ericwinegardofficial
Most people don’t realize this. A salary can slowly turn into a very polite form of welfare. You get just enough to survive. Just enough to stay comfortable. Just enough to not take the risk. It rewards showing up, not thinking bigger. It pays you for time, not impact. And over time it can quietly kill hunger, creativity, and urgency. I’m not saying salaries are evil. They’re just dangerous if you stay too long. Because real growth happens when your income is tied to value, results, and ownership. When you eat what you kill. When you bet on yourself instead of waiting for a raise. Comfort feels safe. But comfort has never built freedom. If this hits, it’s probably because you already know.
Everyone talks about rings. Nobody talks about context. The league is built for parity. Win a lot, you draft last. Lose a lot, you draft first. So sustained dominance isn’t just hard… it’s structurally discouraged. That’s why the GOAT conversation isn’t just about talent or teaming up. It’s about winning year after year in a system designed to pull you back to average. Stacking success when the system is working against you hits different. #NBA #GOATDebate #LeBron #BasketballTalk #SportsDebate Winning Greatness Mindset
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ericwinegardofficial
Everyone talks about rings. Nobody talks about context. The league is built for parity. Win a lot, you draft last. Lose a lot, you draft first. So sustained dominance isn’t just hard… it’s structurally discouraged. That’s why the GOAT conversation isn’t just about talent or teaming up. It’s about winning year after year in a system designed to pull you back to average. Stacking success when the system is working against you hits different. #NBA #GOATDebate #LeBron #BasketballTalk #SportsDebate Winning Greatness Mindset
“If someone pulls a knife, should you run or fight?” “Run.” That was the fastest answer of the whole interview. Then I asked him what the most dangerous self defense myth was. His answer? Thinking you can take a knife out of someone’s hand. You can lose a fistfight and go home. One mistake with a knife can cost you your life.
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2d ago
ericwinegardofficial
“If someone pulls a knife, should you run or fight?” “Run.” That was the fastest answer of the whole interview. Then I asked him what the most dangerous self defense myth was. His answer? Thinking you can take a knife out of someone’s hand. You can lose a fistfight and go home. One mistake with a knife can cost you your life.
The moment that embarrassed me as a kid is the moment that hardened me. Pain became discipline. Shame turned into drive.
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9mo ago
ericwinegardofficial
The moment that embarrassed me as a kid is the moment that hardened me. Pain became discipline. Shame turned into drive.
How could we revolutionize basketball? What if every dunk was worth 3 points? Imagine the excitement of aggressive plays and soaring dunks changing the game! Let’s make basketball more thrilling and rewarding. What do you think? Let’s hear your thoughts. #BasketballRevolution #DunkTheory #Hoops #SportsInnovation #GameChanger
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ericwinegardofficial
How could we revolutionize basketball? What if every dunk was worth 3 points? Imagine the excitement of aggressive plays and soaring dunks changing the game! Let’s make basketball more thrilling and rewarding. What do you think? Let’s hear your thoughts. #BasketballRevolution #DunkTheory #Hoops #SportsInnovation #GameChanger
I’ll never forget this… Back in my military days, SEAL Team came onto our boat quietly… no announcements, no noise… gone by the next day. A few days later… Saddam Hussein was captured. Some people move loud. The real killers move in silence. #MilitaryMindset #Discipline #Leadership #StayReady #SilentProfessionals
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ericwinegardofficial
I’ll never forget this… Back in my military days, SEAL Team came onto our boat quietly… no announcements, no noise… gone by the next day. A few days later… Saddam Hussein was captured. Some people move loud. The real killers move in silence. #MilitaryMindset #Discipline #Leadership #StayReady #SilentProfessionals
I took a DNA test to see if I was Italian. I ended up meeting my dad at 37. The results came back 50% Italian, mostly Sicilian. I thought that was the whole story. Then a few months later, a stranger messaged me and said, “Ancestry says we’re half brothers.” That message led me to my father. Would you take the test?
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1d ago
ericwinegardofficial
I took a DNA test to see if I was Italian. I ended up meeting my dad at 37. The results came back 50% Italian, mostly Sicilian. I thought that was the whole story. Then a few months later, a stranger messaged me and said, “Ancestry says we’re half brothers.” That message led me to my father. Would you take the test?
When Alexis and I first got together, people had their opinions. She was younger. I was older. Some assumed she was marrying me for money. The funny part? I wasn’t making much money back then. What they didn’t see was a woman who believed in me before the success, who sacrificed alongside me, and who showed up every single day as my teammate. Everything we’ve built wasn’t handed to us. It was built together. The businesses, the opportunities, the memories, and now the family we’re creating… none of it happens without her. People see the results. They rarely see the years of hard work, faith, and partnership that created them. Choose a partner who believes in the mission as much as you do. That’s one of the greatest investments you’ll ever make. ❤️
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ericwinegardofficial
When Alexis and I first got together, people had their opinions. She was younger. I was older. Some assumed she was marrying me for money. The funny part? I wasn’t making much money back then. What they didn’t see was a woman who believed in me before the success, who sacrificed alongside me, and who showed up every single day as my teammate. Everything we’ve built wasn’t handed to us. It was built together. The businesses, the opportunities, the memories, and now the family we’re creating… none of it happens without her. People see the results. They rarely see the years of hard work, faith, and partnership that created them. Choose a partner who believes in the mission as much as you do. That’s one of the greatest investments you’ll ever make. ❤️
Everyone sees the success… top 10 in the UFC, thriving entrepreneur today. But they don’t see the past… the reckless decisions, the chaos, the moments that could’ve ended everything. Ian Heinisch’s story is proof that one chapter doesn’t define the whole book. Sometimes the wildest stories come from people who turned it all around.
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ericwinegardofficial
Everyone sees the success… top 10 in the UFC, thriving entrepreneur today. But they don’t see the past… the reckless decisions, the chaos, the moments that could’ve ended everything. Ian Heinisch’s story is proof that one chapter doesn’t define the whole book. Sometimes the wildest stories come from people who turned it all around.
Taking accountability in sales changes everything. If deals aren’t closing, it’s not the leads. It’s not the market. It’s not the algorithm. It’s your follow up. Your urgency. Your questions. Your conviction. Top salespeople don’t wait for perfect leads. They create results from imperfect situations. Own the outcome and the excuses disappear. Sales is accountability in action.
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ericwinegardofficial
Taking accountability in sales changes everything. If deals aren’t closing, it’s not the leads. It’s not the market. It’s not the algorithm. It’s your follow up. Your urgency. Your questions. Your conviction. Top salespeople don’t wait for perfect leads. They create results from imperfect situations. Own the outcome and the excuses disappear. Sales is accountability in action.
I love conflict because it usually means I’m doing something important. Marriage, parenting, leadership and business all create conflict because they actually mean something. The goal is not to avoid it. The goal is to stay composed, communicate honestly and work through it. Conflict is not always a bad thing. Sometimes it is proof that you give a damn.
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ericwinegardofficial
I love conflict because it usually means I’m doing something important. Marriage, parenting, leadership and business all create conflict because they actually mean something. The goal is not to avoid it. The goal is to stay composed, communicate honestly and work through it. Conflict is not always a bad thing. Sometimes it is proof that you give a damn.
One of the biggest myths in business is that you need to add more services to grow. Sometimes you just need more qualified leads. We helped a landscaping company go from $40,000/month to over $100,000/month by implementing a strategic PPC campaign that consistently put them in front of homeowners who were actively searching for their services. The right offer. The right targeting. The right follow up. Growth isn’t always complicated. Sometimes it’s simply about getting in front of the right customers at the right time. If you’re ready to stop hoping the phone rings and start building a predictable pipeline, let’s talk. #LandscapingBusiness #GoogleAds #PPC #LeadGeneration
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ericwinegardofficial
One of the biggest myths in business is that you need to add more services to grow. Sometimes you just need more qualified leads. We helped a landscaping company go from $40,000/month to over $100,000/month by implementing a strategic PPC campaign that consistently put them in front of homeowners who were actively searching for their services. The right offer. The right targeting. The right follow up. Growth isn’t always complicated. Sometimes it’s simply about getting in front of the right customers at the right time. If you’re ready to stop hoping the phone rings and start building a predictable pipeline, let’s talk. #LandscapingBusiness #GoogleAds #PPC #LeadGeneration
My humble recommendation if you’re trying to save money: learn to create your own organic content over time, but hire a professional to run your paid ads. Get comfortable on camera. Share what you know. Keep improving. But when every click costs money, guessing can get expensive. Saving on management fees means nothing if you’re wasting your ad budget.
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ericwinegardofficial
My humble recommendation if you’re trying to save money: learn to create your own organic content over time, but hire a professional to run your paid ads. Get comfortable on camera. Share what you know. Keep improving. But when every click costs money, guessing can get expensive. Saving on management fees means nothing if you’re wasting your ad budget.
As the CEO of a company, I have to make a lot of decisions These decisions are never personal. They are always about the greater good and for the company. The company is the organism we all have to serve to be able to achieve our wildest dreams
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ericwinegardofficial
As the CEO of a company, I have to make a lot of decisions These decisions are never personal. They are always about the greater good and for the company. The company is the organism we all have to serve to be able to achieve our wildest dreams
Turbulence is part of success | E482
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ericwinegardofficial
Turbulence is part of success | E482
This sales rep didn’t lose the cold call because he couldn’t sell. He lost it because he was selling services instead of outcomes. Nobody wakes up wanting SEO, Google Ads, Meta Ads, or a new website. They want more leads. More customers. More revenue. More growth. On this live cold call, you can hear the exact moment the conversation goes sideways. Stop selling what you do. Start selling what it does for them. That’s the difference between pitching services and solving problems. #Sales #ColdCalling #SalesTraining #BusinessGrowth #Marketing Entrepreneurship
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ericwinegardofficial
This sales rep didn’t lose the cold call because he couldn’t sell. He lost it because he was selling services instead of outcomes. Nobody wakes up wanting SEO, Google Ads, Meta Ads, or a new website. They want more leads. More customers. More revenue. More growth. On this live cold call, you can hear the exact moment the conversation goes sideways. Stop selling what you do. Start selling what it does for them. That’s the difference between pitching services and solving problems. #Sales #ColdCalling #SalesTraining #BusinessGrowth #Marketing Entrepreneurship
35 years as a Spurs fan. I watched us go to war with Kobe. I watched us go to war with LeBron. And I’ll say what a lot of people won’t. We respected LeBron. We feared Kobe. If San Antonio was up four with 30 seconds left against LeBron, I felt pretty damn good. Against Kobe? Game wasn’t over. Double him. Triple him. Play perfect defense. Sometimes it just didn’t matter. That dude could rip your heart out. There’s a difference between knowing somebody is great and genuinely fearing what they might do to you in the final 30 seconds. Kobe had that. 35 years watching basketball and I’ll never forget that feeling. #KobeBryant #Spurs #NBA #Basketball #MambaMentality SanAntonioSpurs
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ericwinegardofficial
35 years as a Spurs fan. I watched us go to war with Kobe. I watched us go to war with LeBron. And I’ll say what a lot of people won’t. We respected LeBron. We feared Kobe. If San Antonio was up four with 30 seconds left against LeBron, I felt pretty damn good. Against Kobe? Game wasn’t over. Double him. Triple him. Play perfect defense. Sometimes it just didn’t matter. That dude could rip your heart out. There’s a difference between knowing somebody is great and genuinely fearing what they might do to you in the final 30 seconds. Kobe had that. 35 years watching basketball and I’ll never forget that feeling. #KobeBryant #Spurs #NBA #Basketball #MambaMentality SanAntonioSpurs
Another heavenly adjustment SOUND ON. 🔊 Nothing like a satisfying full-body chiropractic adjustment to get things moving. Every adjustment is tailored to the patient, their body, and what they need that day. 📍 Boca Raton Chiropractor #Chiropractic #backpain #headacherelief #BackCrack #neckpain
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ericwinegardofficial
Another heavenly adjustment SOUND ON. 🔊 Nothing like a satisfying full-body chiropractic adjustment to get things moving. Every adjustment is tailored to the patient, their body, and what they need that day. 📍 Boca Raton Chiropractor #Chiropractic #backpain #headacherelief #BackCrack #neckpain

Eric Winegard (@ericwinegardofficial) Instagram Stats & Analytics

Eric Winegard (@ericwinegardofficial) has 23.2K Instagram followers with a 2.13% engagement rate over the past 12 months. Across 496 posts, Eric Winegard received 126K total likes and 6.12M impressions, averaging 254 likes per post. This page tracks Eric Winegard's performance metrics, top content, and engagement trends — updated daily. To benchmark @ericwinegardofficial against other accounts, use Socialpruf's Instagram competitor analysis tool.

Eric Winegard (@ericwinegardofficial) Instagram Analytics FAQ

How many Instagram followers does Eric Winegard have?+
Eric Winegard (@ericwinegardofficial) has 23.2K Instagram followers as of November 2026.
What is Eric Winegard's Instagram engagement rate?+
Eric Winegard's Instagram engagement rate is 2.13% over the last 12 months, based on 496 posts.
How many likes does Eric Winegard get on Instagram?+
Eric Winegard received 126K total likes across 496 posts in the last 12 months, averaging 254 likes per post.
How many Instagram impressions does Eric Winegard get?+
Eric Winegard's Instagram content generated 6.12M total impressions over the last 12 months.
Can I compare Eric Winegard with other Instagram accounts?+
Yes. Add @ericwinegardofficial to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.