instagram analytics
Last Year01/18/25 - 01/18/26
Comparable Performance:
followers
5.91K
impressions
1.72M
likes
31.1K
comments
1.79K
posts
473
engagement
1.76%
emv
$44.4K
Avg. per post
4.1K

Key Metrics

Distributions

Top Content

Your 20s are for making mistakes Your 30s are for learning from them Your 40s are for growing into who you were meant to be
351K
8.27K
135
3mo ago
ericwinegardofficial
Your 20s are for making mistakes Your 30s are for learning from them Your 40s are for growing into who you were meant to be
Unlocking the Digital Soul at Vault’25 🔥 We’re honored that @PatrickBetDavid and the @Valuetainment team gave Biohack Yourself Media exclusive access to cover #Vault25 — an experience where business met energy, connection, and authenticity. Our health journalist @davidtownshend1 sat down with @ericwinegardofficial, a marketing visionary who’s worked with some of the most iconic leaders in the game — including Patrick himself. Eric was even called on stage by Patrick in recognition of his powerful work and influence. At Vault’25, Eric shared a message that went far beyond marketing. He spoke about how this digital era is more than content — it’s conscious creation. For him, marketing isn’t just strategy; it’s soul work. It’s about infusing authenticity and purpose into every brand and message. He reminded us that we’re living in the most powerful digital age of concentration, where attention is currency — and those who master focus, consistency, and alignment will shape the future. Eric calls this movement the “Biohack ministry” — a fusion of business mastery, health, and purpose. His message? ✨ Authenticity is everything. Build from truth, not trends. When you do, your audience doesn’t just follow — they feel. 👉 Comment “biohack” for more health news. ⚠ Disclaimer: The information provided here is for entertainment and educational purposes only. It is not intended to substitute medical professional advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. More details: https://www.biohackyourself.com/termsanddisclaimers
151K
28
3
3mo ago
ericwinegardofficial
Unlocking the Digital Soul at Vault’25 🔥 We’re honored that @PatrickBetDavid and the @Valuetainment team gave Biohack Yourself Media exclusive access to cover #Vault25 — an experience where business met energy, connection, and authenticity. Our health journalist @davidtownshend1 sat down with @ericwinegardofficial, a marketing visionary who’s worked with some of the most iconic leaders in the game — including Patrick himself. Eric was even called on stage by Patrick in recognition of his powerful work and influence. At Vault’25, Eric shared a message that went far beyond marketing. He spoke about how this digital era is more than content — it’s conscious creation. For him, marketing isn’t just strategy; it’s soul work. It’s about infusing authenticity and purpose into every brand and message. He reminded us that we’re living in the most powerful digital age of concentration, where attention is currency — and those who master focus, consistency, and alignment will shape the future. Eric calls this movement the “Biohack ministry” — a fusion of business mastery, health, and purpose. His message? ✨ Authenticity is everything. Build from truth, not trends. When you do, your audience doesn’t just follow — they feel. 👉 Comment “biohack” for more health news. ⚠ Disclaimer: The information provided here is for entertainment and educational purposes only. It is not intended to substitute medical professional advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. More details: https://www.biohackyourself.com/termsanddisclaimers
You can’t dominate local search with a $500 budget. $500/mo on Google Ads? That’s wishful thinking — not a strategy. If you want real results, start thinking $3,000/mo after testing. The first 90 days are for optimization — not domination. Because scaling without data is just donating to Google. From a recent episode of my podcast with guest @ericwinegardofficial of @rarebluemoonmarketing Full ep on YT at link in bio.
98.9K
1.35K
55
2mo ago
ericwinegardofficial
You can’t dominate local search with a $500 budget. $500/mo on Google Ads? That’s wishful thinking — not a strategy. If you want real results, start thinking $3,000/mo after testing. The first 90 days are for optimization — not domination. Because scaling without data is just donating to Google. From a recent episode of my podcast with guest @ericwinegardofficial of @rarebluemoonmarketing Full ep on YT at link in bio.
If your business isn’t mastering these 3 things, you’re falling behind Sales. Marketing. AI. Sales brings the money in Marketing brings the attention AI brings the efficiency When you combine all three, that’s when you scale
76K
680
4
2mo ago
ericwinegardofficial
If your business isn’t mastering these 3 things, you’re falling behind Sales. Marketing. AI. Sales brings the money in Marketing brings the attention AI brings the efficiency When you combine all three, that’s when you scale
If you’re serious about ramping up your digital marketing, any local agency worth working with should be willing to give you an honest audit of what you’re doing. At Rare Blue Moon Marketing we make it a point to provide real value before we ever ask for a dollar.
61.5K
111
1
4mo ago
ericwinegardofficial
If you’re serious about ramping up your digital marketing, any local agency worth working with should be willing to give you an honest audit of what you’re doing. At Rare Blue Moon Marketing we make it a point to provide real value before we ever ask for a dollar.
The last 5 years have been full of change for Eric and me… in the best way. We’ve both grown so much as people, and I truly believe that’s what’s made our relationship and our business so strong. ❤️ If you’re dating (or married), keep an open mind to growth. Cheer each other on. Push each other. Help each other become the best version of yourselves. That’s where the magic happens. What else do you think is important in a strong relationship? Comment below 👇 #GrowthTogether #StrongerTogether #CoupleGoals #EntrepreneurLife #LoveAndBusiness #SupportEachOther #PowerCouple #GrowTogether #MarriageAndBusiness #RelationshipAdvice
50.4K
hidden
8
5mo ago
ericwinegardofficial
The last 5 years have been full of change for Eric and me… in the best way. We’ve both grown so much as people, and I truly believe that’s what’s made our relationship and our business so strong. ❤️ If you’re dating (or married), keep an open mind to growth. Cheer each other on. Push each other. Help each other become the best version of yourselves. That’s where the magic happens. What else do you think is important in a strong relationship? Comment below 👇 #GrowthTogether #StrongerTogether #CoupleGoals #EntrepreneurLife #LoveAndBusiness #SupportEachOther #PowerCouple #GrowTogether #MarriageAndBusiness #RelationshipAdvice
You don’t necessarily need $1 million to start a business. A little bit of effort and ingenuity, and you can start getting people to know who you are very quickly.
38.9K
492
9
5mo ago
ericwinegardofficial
You don’t necessarily need $1 million to start a business. A little bit of effort and ingenuity, and you can start getting people to know who you are very quickly.
Nothing more energizing than time with the Valuetainment crew. Grateful to be surrounded by people who think big and move with purpose.
38.3K
1.53K
15
5mo ago
ericwinegardofficial
Nothing more energizing than time with the Valuetainment crew. Grateful to be surrounded by people who think big and move with purpose.
When we first met it was during Covid and we worked at the same company. The company did not like people in the company to date so we had to play it cool. Fortunately, the Covid masks helped us keep our identities a secret while out on the town.
35.9K
38
5
5mo ago
ericwinegardofficial
When we first met it was during Covid and we worked at the same company. The company did not like people in the company to date so we had to play it cool. Fortunately, the Covid masks helped us keep our identities a secret while out on the town.
No one in my family ever made it. I don’t even know if anyone ever graduated college. But I knew if the chain was ever gonna break, it had to start with me. First one through the door—and I’m making sure it doesn’t close behind me
34.5K
42
2
6mo ago
ericwinegardofficial
No one in my family ever made it. I don’t even know if anyone ever graduated college. But I knew if the chain was ever gonna break, it had to start with me. First one through the door—and I’m making sure it doesn’t close behind me
A young guy once asked me if I’m so good at sales why don’t I have my own company That question hit me hard because deep down I knew he was right A few years later I built my own firm from scratch and proved to myself that I could create something real not just sell for someone else
27.3K
162
12
2mo ago
ericwinegardofficial
A young guy once asked me if I’m so good at sales why don’t I have my own company That question hit me hard because deep down I knew he was right A few years later I built my own firm from scratch and proved to myself that I could create something real not just sell for someone else
Stop selling. Start helping. Sales is really that simple.
22K
248
2
5mo ago
ericwinegardofficial
Stop selling. Start helping. Sales is really that simple.
The volume of content we put out is a huge influencer on results. Its impossible to compete without it
18.4K
271
16
1mo ago
ericwinegardofficial
The volume of content we put out is a huge influencer on results. Its impossible to compete without it
Most people post to impress But real pros post to get paid Social media isn’t a hobby It’s a sales machine if you know how to use it
17.5K
125
1
2mo ago
ericwinegardofficial
Most people post to impress But real pros post to get paid Social media isn’t a hobby It’s a sales machine if you know how to use it
If you are a higher achiever than paying down, your college debt is not a good move. If you have debt because you spent $50,000 on a Rolex, then I would say pay down that debt as fast as you can. This is stupid debt. Smart debt is when you invest into yourself into courses and universities, etc. The reason you took on the debt in the first place is so you can make more money not just pay back a loan. You don’t have a debt problem you have an income problem.
17.1K
189
14
1mo ago
ericwinegardofficial
If you are a higher achiever than paying down, your college debt is not a good move. If you have debt because you spent $50,000 on a Rolex, then I would say pay down that debt as fast as you can. This is stupid debt. Smart debt is when you invest into yourself into courses and universities, etc. The reason you took on the debt in the first place is so you can make more money not just pay back a loan. You don’t have a debt problem you have an income problem.
In MMA and in business, the goal isn’t to throw wild punches. It’s to stay calm, strategic, and wait for the right opening. Success comes to those who can execute under pressure. @ianheinischmma
15.2K
3.89K
6
3mo ago
ericwinegardofficial
In MMA and in business, the goal isn’t to throw wild punches. It’s to stay calm, strategic, and wait for the right opening. Success comes to those who can execute under pressure. @ianheinischmma
Your friends can’t become your clients, but your clients can definitely become your friends.
14.3K
573
10
5mo ago
ericwinegardofficial
Your friends can’t become your clients, but your clients can definitely become your friends.
MUST WATCH 🆘 Alexis asked what it was like when we first met. I told her I barely remember what we talked about… I was too busy trying to process how someone could actually look that good in real life.
14.1K
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11
3mo ago
ericwinegardofficial
MUST WATCH 🆘 Alexis asked what it was like when we first met. I told her I barely remember what we talked about… I was too busy trying to process how someone could actually look that good in real life.
To truly grow your business today, you have to be great at several things. You have to understand old school, Sales with cold calling and new school sales with digital marketing. More important than any of these you have to be assertive.
13.7K
85
9
6mo ago
ericwinegardofficial
To truly grow your business today, you have to be great at several things. You have to understand old school, Sales with cold calling and new school sales with digital marketing. More important than any of these you have to be assertive.
Marketing is bigger than your sales force. Digital marketing is absolutely the best way to attract new customers but each business needs a custom approach
12.7K
138
1
1mo ago
ericwinegardofficial
Marketing is bigger than your sales force. Digital marketing is absolutely the best way to attract new customers but each business needs a custom approach