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Last Year01/19/25 - 01/19/26
Comparable Performance:
followers
4.46M
impressions
457M
likes
9.16M
comments
137K
posts
903
engagement
2%
emv
$11.6M
Avg. per post
2.37M

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Get my ebook for weight loss and most popular recipes. Link in bio ❤️ TRYING THE VIRAL CARROT SALAD! 🥕 If you haven’t tried this yet, you need to! 🤤 IB: @tamsskyn Ingredients: 5 carrots, ribboned 1/4 red onion, sliced 1/4 cup chopped green onion 1/4 cup chopped cilantro 2 garlic cloves, grated Chicken (I used 1 chicken breast, diced and cooked) 2 tbsp soy sauce 3 tbsp rice vinegar 2 tbsp toasted sesame oil 1 tsp honey 2 tbsp sesame seeds 1 tbsp chili oil 1/3 cup cashews, roughly chopped You guys… this salad is a game changer! 🙌🙌 You’re literally eating skincare! I love it! 😍 ___ ¡PROBANDO LA ENSALADA DE ZANAHORIA VIRAL! 🥕 Si aún no la has probado, ¡tienes que hacerlo! Ingredientes: 5 zanahorias, cortadas en tiras 1/4 de cebolla morada, rebanada 1/4 de taza de cebollín picado 1/4 de taza de cilantro picado 2 dientes de ajo, rallados Pollo (yo usé 1 pechuga de pollo, cortada en cubos y cocida) 2 cucharadas de salsa de soja 3 cucharadas de vinagre de arroz 2 cucharadas de aceite de sésamo tostado 1 cucharadita de miel 2 cucharadas de semillas de sésamo 1 cucharada de aceite de chile 1/3 de taza de anacardos, picados gruesamente ¡Chicas… esta ensalada es revolucionaria! 🙌🙌 ¡Literalmente están comiendo productos para el cuidado de la piel! ¡Me encanta! 😍
17.9M
485K
3.4K
7mo ago
low.carb.love
Get my ebook for weight loss and most popular recipes. Link in bio ❤️ TRYING THE VIRAL CARROT SALAD! 🥕 If you haven’t tried this yet, you need to! 🤤 IB: @tamsskyn Ingredients: 5 carrots, ribboned 1/4 red onion, sliced 1/4 cup chopped green onion 1/4 cup chopped cilantro 2 garlic cloves, grated Chicken (I used 1 chicken breast, diced and cooked) 2 tbsp soy sauce 3 tbsp rice vinegar 2 tbsp toasted sesame oil 1 tsp honey 2 tbsp sesame seeds 1 tbsp chili oil 1/3 cup cashews, roughly chopped You guys… this salad is a game changer! 🙌🙌 You’re literally eating skincare! I love it! 😍 ___ ¡PROBANDO LA ENSALADA DE ZANAHORIA VIRAL! 🥕 Si aún no la has probado, ¡tienes que hacerlo! Ingredientes: 5 zanahorias, cortadas en tiras 1/4 de cebolla morada, rebanada 1/4 de taza de cebollín picado 1/4 de taza de cilantro picado 2 dientes de ajo, rallados Pollo (yo usé 1 pechuga de pollo, cortada en cubos y cocida) 2 cucharadas de salsa de soja 3 cucharadas de vinagre de arroz 2 cucharadas de aceite de sésamo tostado 1 cucharadita de miel 2 cucharadas de semillas de sésamo 1 cucharada de aceite de chile 1/3 de taza de anacardos, picados gruesamente ¡Chicas… esta ensalada es revolucionaria! 🙌🙌 ¡Literalmente están comiendo productos para el cuidado de la piel! ¡Me encanta! 😍
Get my ebook for weight loss and most popular recipes. Link in bio ❤️ 1 INGREDIENT HOMEMADE PASTA (with a high protein alfredo sauce!) Would you try this!? I saw @zmargotz make this and had to try it out! ❤️ You can serve it with your sauce of choice, I decided to go with high protein alfredo! All you need is: Cabbage Seasonings of choice Avocado oil High Protein Alfredo Sauce: Cottage cheese Butter Parmesan cheese Milk Garlic powder Onion powder Salt & pepper This is an easy lunch/dinner idea that’s low in carbs and LOADED with protein! You guys have to make this! 🥰 ___ 1 INGREDIENTE PASTA CASERA (¡con salsa alfredo rica en proteínas!) ¿¡Probarías esto!? ¡Vi a @zmargotz hacer esto y tuve que probarlo! ❤️ Puedes servirlo con la salsa que prefieras, ¡yo decidí usar Alfredo rico en proteínas! Todo lo que necesitas es: Repollo Condimentos de elección aceite de aguacate Salsa Alfredo alta en proteínas: Requesón Manteca queso parmesano Leche Polvo de ajo cebolla en polvo sal y pimienta ¡Esta es una idea fácil para el almuerzo o la cena, baja en carbohidratos y CARGADA de proteínas! ¡Ustedes tienen que hacer esto! 🥰
17.8M
360K
4.88K
8mo ago
low.carb.love
Get my ebook for weight loss and most popular recipes. Link in bio ❤️ 1 INGREDIENT HOMEMADE PASTA (with a high protein alfredo sauce!) Would you try this!? I saw @zmargotz make this and had to try it out! ❤️ You can serve it with your sauce of choice, I decided to go with high protein alfredo! All you need is: Cabbage Seasonings of choice Avocado oil High Protein Alfredo Sauce: Cottage cheese Butter Parmesan cheese Milk Garlic powder Onion powder Salt & pepper This is an easy lunch/dinner idea that’s low in carbs and LOADED with protein! You guys have to make this! 🥰 ___ 1 INGREDIENTE PASTA CASERA (¡con salsa alfredo rica en proteínas!) ¿¡Probarías esto!? ¡Vi a @zmargotz hacer esto y tuve que probarlo! ❤️ Puedes servirlo con la salsa que prefieras, ¡yo decidí usar Alfredo rico en proteínas! Todo lo que necesitas es: Repollo Condimentos de elección aceite de aguacate Salsa Alfredo alta en proteínas: Requesón Manteca queso parmesano Leche Polvo de ajo cebolla en polvo sal y pimienta ¡Esta es una idea fácil para el almuerzo o la cena, baja en carbohidratos y CARGADA de proteínas! ¡Ustedes tienen que hacer esto! 🥰
Get my ebook for weight loss and most popular recipes. Link in bio ❤️ JERSEY MIKES SUB IN A TUB CUCUMBER SALAD! 🤤🥒 Would you try this!? All you need is: Cucumber Red onion Tomato Pepperoncinis Provolone cheese Organic turkey Olive oil Red wine vinegar Avocado mayo Oregano Salt and pepper Guys… this tasted better than the actual sub and it’s low carb!! 😋 ___ ¡ENSALADA DE PEPINO EN BOLSA JERSEY MIKES! 🤤🥒 ¿Te animas a probarla? Solo necesitas: Pepino Cebolla morada Tomate Pepperoncinis Queso provolone Pavo orgánico Aceite de oliva Vinagre de vino tinto Mayonesa de aguacate Orégano Sal y pimienta Chicos… ¡Esto sabía mejor que el sándwich original y es bajo en carbohidratos! 😋
17.4M
340K
2.19K
9mo ago
low.carb.love
Get my ebook for weight loss and most popular recipes. Link in bio ❤️ JERSEY MIKES SUB IN A TUB CUCUMBER SALAD! 🤤🥒 Would you try this!? All you need is: Cucumber Red onion Tomato Pepperoncinis Provolone cheese Organic turkey Olive oil Red wine vinegar Avocado mayo Oregano Salt and pepper Guys… this tasted better than the actual sub and it’s low carb!! 😋 ___ ¡ENSALADA DE PEPINO EN BOLSA JERSEY MIKES! 🤤🥒 ¿Te animas a probarla? Solo necesitas: Pepino Cebolla morada Tomate Pepperoncinis Queso provolone Pavo orgánico Aceite de oliva Vinagre de vino tinto Mayonesa de aguacate Orégano Sal y pimienta Chicos… ¡Esto sabía mejor que el sándwich original y es bajo en carbohidratos! 😋
Get my ebook for weight loss and most popular recipes. Link in bio ❤️ TRYING THE VIRAL 2 INGREDIENT ONION RINGS! 🧅 Team onion rings or French fries? 🍟 Would you try this? I saw @hungry.happens make this and had to recreate this immediately 😋 they turned out so crispy and delicious!!! All you need is: 1 white onion, sliced thinly ~1/2 cup shredded Parmesan cheese Optional - seasonings Spray with a little avocado oil and bake for 15-20 mins at 400F! That’s it… they came out so delicious and are definitely worth trying! ❤️
14.9M
244K
2.07K
10mo ago
low.carb.love
Get my ebook for weight loss and most popular recipes. Link in bio ❤️ TRYING THE VIRAL 2 INGREDIENT ONION RINGS! 🧅 Team onion rings or French fries? 🍟 Would you try this? I saw @hungry.happens make this and had to recreate this immediately 😋 they turned out so crispy and delicious!!! All you need is: 1 white onion, sliced thinly ~1/2 cup shredded Parmesan cheese Optional - seasonings Spray with a little avocado oil and bake for 15-20 mins at 400F! That’s it… they came out so delicious and are definitely worth trying! ❤️
Get my meal plan for weight loss and most popular recipes. Link in bio @low.carb.love 🩷 1 Ingredient Pasta 🍝 Would you try this? Team red sauce or white sauce? I paired this with a super high protein chicken Alfredo 🥳 see recipe below! High protein Alfredo RECIPE: 2 cups cottage cheese (I’m using @good_culture) 2 tbsp melted butter 1/3 cup milk of choice (I’m using lactose free milk from @fairlife) 1/2 cup grated Parmesan Seasonings of choice - garlic powder, onion powder, salt and pepper Directions: Blend until smooth, the transfer to a pan and cook on low! I added grilled chicken to this and it was delicious 🥳 #highprotein #alfredo #lowcarbdiet
9.34M
209K
7.27K
3mo ago
low.carb.love
Get my meal plan for weight loss and most popular recipes. Link in bio @low.carb.love 🩷 1 Ingredient Pasta 🍝 Would you try this? Team red sauce or white sauce? I paired this with a super high protein chicken Alfredo 🥳 see recipe below! High protein Alfredo RECIPE: 2 cups cottage cheese (I’m using @good_culture) 2 tbsp melted butter 1/3 cup milk of choice (I’m using lactose free milk from @fairlife) 1/2 cup grated Parmesan Seasonings of choice - garlic powder, onion powder, salt and pepper Directions: Blend until smooth, the transfer to a pan and cook on low! I added grilled chicken to this and it was delicious 🥳 #highprotein #alfredo #lowcarbdiet
Her daily recommendations 😅 #motheranddaughter #relatable #relatable
9.27M
97.5K
1.44K
3mo ago
low.carb.love
Her daily recommendations 😅 #motheranddaughter #relatable #relatable
MY MOST VIRAL VIDEO OF 2025!! 🔥🔥🔥 Get my meal plan for weight loss and most popular recipes. Link in bio @low.carb.love 🩷 VIRAL CARROT CHICKEN SALAD! 🥕 🥗🥗 If you haven’t tried this yet, you need to! 🤤 this is how I make it high protein and it’s amazing 🥰 Ingredients: 4-5 large carrots, ribboned 1/4 red onion, sliced 1/4 cup chopped green onion 1/4 cup chopped cilantro 2 garlic cloves, grated Chicken (I used 1 chicken breast, diced and cooked) 2 tbsp soy sauce 3 tbsp rice vinegar 2 tbsp toasted sesame oil 2 tsp honey or sweetener 2 tbsp sesame seeds 1 tbsp chili oil 1/3 cup cashews or peanuts, roughly chopped You guys… this salad is a game changer! 🙌🙌 You’re literally eating skincare! I love it! 😍 ___ ¡PROBANDO LA ENSALADA DE ZANAHORIA VIRAL! 🥕 Si aún no la has probado, ¡tienes que hacerlo! Ingredientes: 4-5 zanahorias, cortadas en tiras 1/4 de cebolla morada, rebanada 1/4 de taza de cebollín picado 1/4 de taza de cilantro picado 2 dientes de ajo, rallados Pollo (yo usé 1 pechuga de pollo, cortada en cubos y cocida) 2 cucharadas de salsa de soja 3 cucharadas de vinagre de arroz 2 cucharadas de aceite de sésamo tostado 1 cucharadita de miel 2 cucharadas de semillas de sésamo 1 cucharada de aceite de chile 1/3 de taza de anacardos, picados gruesamente ¡Chicas… esta ensalada es revolucionaria! 🙌🙌 ¡Literalmente están comiendo productos para el cuidado de la piel! ¡Me encanta! 😍
8.86M
244K
1.71K
2w ago
low.carb.love
MY MOST VIRAL VIDEO OF 2025!! 🔥🔥🔥 Get my meal plan for weight loss and most popular recipes. Link in bio @low.carb.love 🩷 VIRAL CARROT CHICKEN SALAD! 🥕 🥗🥗 If you haven’t tried this yet, you need to! 🤤 this is how I make it high protein and it’s amazing 🥰 Ingredients: 4-5 large carrots, ribboned 1/4 red onion, sliced 1/4 cup chopped green onion 1/4 cup chopped cilantro 2 garlic cloves, grated Chicken (I used 1 chicken breast, diced and cooked) 2 tbsp soy sauce 3 tbsp rice vinegar 2 tbsp toasted sesame oil 2 tsp honey or sweetener 2 tbsp sesame seeds 1 tbsp chili oil 1/3 cup cashews or peanuts, roughly chopped You guys… this salad is a game changer! 🙌🙌 You’re literally eating skincare! I love it! 😍 ___ ¡PROBANDO LA ENSALADA DE ZANAHORIA VIRAL! 🥕 Si aún no la has probado, ¡tienes que hacerlo! Ingredientes: 4-5 zanahorias, cortadas en tiras 1/4 de cebolla morada, rebanada 1/4 de taza de cebollín picado 1/4 de taza de cilantro picado 2 dientes de ajo, rallados Pollo (yo usé 1 pechuga de pollo, cortada en cubos y cocida) 2 cucharadas de salsa de soja 3 cucharadas de vinagre de arroz 2 cucharadas de aceite de sésamo tostado 1 cucharadita de miel 2 cucharadas de semillas de sésamo 1 cucharada de aceite de chile 1/3 de taza de anacardos, picados gruesamente ¡Chicas… esta ensalada es revolucionaria! 🙌🙌 ¡Literalmente están comiendo productos para el cuidado de la piel! ¡Me encanta! 😍
Get my ebook for weight loss and most popular recipes. Link in bio ❤️ SPRING ROLL CUCUMBER SALAD! 🤩🥒 Would you try this?! All you need is: Cucumbers Red bell pepper Purple cabbage Edamame Chicken Thai peanut dressing (I used my homemade version, let me know if you want the recipe!) Egg white noodles Guys… I’m telling you, this might be my favorite one yet! It was delicious!!! 🤤 ___ ¡ENSALADA DE PEPINO DE ROLLITOS DE PRIMAVERA! 🤩🥒 ¿Probarías esto? ¡El revuelo es tan real con todas estas recetas de pepino que tuve que probar otra versión! 😍 Todo lo que necesitas es: Pepinos Pimiento rojo repollo morado Edamame Pollo Aderezo de maní tailandés (usé mi versión casera, ¡avísame si quieres la receta!) Fideos de clara de huevo Chicos… ¡Se los digo, este podría ser mi favorito hasta ahora! ¡¡¡Estaba delicioso!!! 🤤
8.71M
173K
2.63K
11mo ago
low.carb.love
Get my ebook for weight loss and most popular recipes. Link in bio ❤️ SPRING ROLL CUCUMBER SALAD! 🤩🥒 Would you try this?! All you need is: Cucumbers Red bell pepper Purple cabbage Edamame Chicken Thai peanut dressing (I used my homemade version, let me know if you want the recipe!) Egg white noodles Guys… I’m telling you, this might be my favorite one yet! It was delicious!!! 🤤 ___ ¡ENSALADA DE PEPINO DE ROLLITOS DE PRIMAVERA! 🤩🥒 ¿Probarías esto? ¡El revuelo es tan real con todas estas recetas de pepino que tuve que probar otra versión! 😍 Todo lo que necesitas es: Pepinos Pimiento rojo repollo morado Edamame Pollo Aderezo de maní tailandés (usé mi versión casera, ¡avísame si quieres la receta!) Fideos de clara de huevo Chicos… ¡Se los digo, este podría ser mi favorito hasta ahora! ¡¡¡Estaba delicioso!!! 🤤
Get my ebook for weight loss and most popular recipes. Link in bio ❤️ HIGH PROTEIN CHICKEN HOT POCKET! 🤤 Have you tried this? All you need is: Ground chicken Garlic powder Onion powder Oregano Salt and pepper Spinach Pesto Sun-dried tomatoes Mozzarella cheese Parmesan cheese That’s it… you can customize it and use whatever toppings you like but this flavor combination is soooo good! You guys have to make this! ❤️❤️ ___ ¡POCKET CALIENTE DE POLLO ALTO EN PROTEÍNAS! 🤤 ¿Has probado esto? Todo lo que necesitas es: Pollo molido Polvo de ajo cebolla en polvo Orégano sal y pimienta Espinaca pesto Tomates secados al sol queso mozzarella queso parmesano Eso es todo… puedes personalizarlo y usar los ingredientes que quieras, ¡pero esta combinación de sabores es muy buena! ¡Ustedes tienen que hacer esto! ❤️❤️
8.19M
176K
1.65K
11mo ago
low.carb.love
Get my ebook for weight loss and most popular recipes. Link in bio ❤️ HIGH PROTEIN CHICKEN HOT POCKET! 🤤 Have you tried this? All you need is: Ground chicken Garlic powder Onion powder Oregano Salt and pepper Spinach Pesto Sun-dried tomatoes Mozzarella cheese Parmesan cheese That’s it… you can customize it and use whatever toppings you like but this flavor combination is soooo good! You guys have to make this! ❤️❤️ ___ ¡POCKET CALIENTE DE POLLO ALTO EN PROTEÍNAS! 🤤 ¿Has probado esto? Todo lo que necesitas es: Pollo molido Polvo de ajo cebolla en polvo Orégano sal y pimienta Espinaca pesto Tomates secados al sol queso mozzarella queso parmesano Eso es todo… puedes personalizarlo y usar los ingredientes que quieras, ¡pero esta combinación de sabores es muy buena! ¡Ustedes tienen que hacer esto! ❤️❤️
TRYING THE VIRAL ONION RINGS - PIZZA STYLE! 🧅🍕 Should I try another version!? Would you try this? All you need is: 1 white onion, sliced thinly 1/2 cup shredded Parmesan cheese Pepperoni slices Optional - seasonings Spray with a little avocado oil and bake for 20 mins at 400F! That’s it… these came out so delicious and actually reminded me of pizza! ❤️
7.98M
144K
1.18K
10mo ago
low.carb.love
TRYING THE VIRAL ONION RINGS - PIZZA STYLE! 🧅🍕 Should I try another version!? Would you try this? All you need is: 1 white onion, sliced thinly 1/2 cup shredded Parmesan cheese Pepperoni slices Optional - seasonings Spray with a little avocado oil and bake for 20 mins at 400F! That’s it… these came out so delicious and actually reminded me of pizza! ❤️
Get my ebook for weight loss and most popular recipes. Link in bio ❤️ HIGH PROTEIN APPLE SALAD DESSERT!! 🍎 I have a huge sweet tooth and desserts like this help me stay on track because it has protein and tastes delicious! 🤤 All you need is: Apples Greek yogurt Peanut butter Honey Cinnamon Granola That’s it… this is probably my favorite way to eat apples now! You have to try it! 🥰 ___ ¡¡POSTRE DE ENSALADA DE MANZANA ALTO EN PROTEÍNAS!! 🍎 ¿Probarías esto? Todo lo que necesitas es: manzanas yogur griego Manteca de cacahuete Miel Canela granola Eso es todo... ¡esta es probablemente mi forma favorita de comer manzanas ahora! ¡Tienes que probarlo! 🥰
7.6M
151K
1.48K
6mo ago
low.carb.love
Get my ebook for weight loss and most popular recipes. Link in bio ❤️ HIGH PROTEIN APPLE SALAD DESSERT!! 🍎 I have a huge sweet tooth and desserts like this help me stay on track because it has protein and tastes delicious! 🤤 All you need is: Apples Greek yogurt Peanut butter Honey Cinnamon Granola That’s it… this is probably my favorite way to eat apples now! You have to try it! 🥰 ___ ¡¡POSTRE DE ENSALADA DE MANZANA ALTO EN PROTEÍNAS!! 🍎 ¿Probarías esto? Todo lo que necesitas es: manzanas yogur griego Manteca de cacahuete Miel Canela granola Eso es todo... ¡esta es probablemente mi forma favorita de comer manzanas ahora! ¡Tienes que probarlo! 🥰
Get my ebook for weight loss and most popular recipes. Link in bio ❤️ CHICKEN CEASAR CUCUMBER SALAD! 🥒 Have you tried this yet!? All you need is: Cucumbers Red onion Greek yogurt Cottage cheese Grilled chicken High protein ceaser dressing (recipe is on my YouTube channel) Lemon juice Parmesan cheese Salt & pepper That’s it.. this was so creamy and loaded with protein! You guys have to make it! ❤️ ___ ¡ENSALADA CÉSAR DE POLLO Y PEPINO! 🥒 ¿¡Ya has probado esto!? Todo lo que necesitas es: Pepinos cebolla morada yogur griego Requesón pollo a la parrilla Aderezo cesar alto en proteínas (la receta está en mi canal de YouTube) Zumo de limón queso parmesano sal y pimienta Eso es todo... ¡esto era tan cremoso y cargado de proteínas! ¡Ustedes tienen que lograrlo! ❤️
6.91M
143K
854
11mo ago
low.carb.love
Get my ebook for weight loss and most popular recipes. Link in bio ❤️ CHICKEN CEASAR CUCUMBER SALAD! 🥒 Have you tried this yet!? All you need is: Cucumbers Red onion Greek yogurt Cottage cheese Grilled chicken High protein ceaser dressing (recipe is on my YouTube channel) Lemon juice Parmesan cheese Salt & pepper That’s it.. this was so creamy and loaded with protein! You guys have to make it! ❤️ ___ ¡ENSALADA CÉSAR DE POLLO Y PEPINO! 🥒 ¿¡Ya has probado esto!? Todo lo que necesitas es: Pepinos cebolla morada yogur griego Requesón pollo a la parrilla Aderezo cesar alto en proteínas (la receta está en mi canal de YouTube) Zumo de limón queso parmesano sal y pimienta Eso es todo... ¡esto era tan cremoso y cargado de proteínas! ¡Ustedes tienen que lograrlo! ❤️
TRYING THE VIRAL 2 INGREDIENT FRIED PICKLES! 🥒 Team fried pickles or onion rings? Would you try this? All you need is: 1 jar of pickles 1/2 cup shredded Parmesan cheese Bake at 400F for 15 - 20 minutes and enjoy! These came out so yummy and are definitely worth trying! ❤️ ___ ¡PROBANDO LOS PEPINILLOS FRITOS VIRALES DE 2 INGREDIENTES! 🥒 ¿Pepinillos fritos o aros de cebolla? ¿Te animas a probarlos? Solo necesitas: 1 frasco de pepinillos 1/2 taza de queso parmesano rallado Hornear a 200 °C durante 15-20 minutos y ¡a disfrutar! ¡Quedaron riquísimos y definitivamente vale la pena probarlos! ❤️
5.66M
89.6K
710
9mo ago
low.carb.love
TRYING THE VIRAL 2 INGREDIENT FRIED PICKLES! 🥒 Team fried pickles or onion rings? Would you try this? All you need is: 1 jar of pickles 1/2 cup shredded Parmesan cheese Bake at 400F for 15 - 20 minutes and enjoy! These came out so yummy and are definitely worth trying! ❤️ ___ ¡PROBANDO LOS PEPINILLOS FRITOS VIRALES DE 2 INGREDIENTES! 🥒 ¿Pepinillos fritos o aros de cebolla? ¿Te animas a probarlos? Solo necesitas: 1 frasco de pepinillos 1/2 taza de queso parmesano rallado Hornear a 200 °C durante 15-20 minutos y ¡a disfrutar! ¡Quedaron riquísimos y definitivamente vale la pena probarlos! ❤️
STRAWBERRY SAGO (lighter version!) 🍓 Have you tried this before!? I saw @myhealthydish make this and had to make it myself! 💗 It’s perfect for summer and tastes so refreshing and delicious! 🤤 All you need is: Tapioca pearls Strawberries Almond milk (I blended strawberries into the milk for color and flavor) Coconut Green grapes Evaporated milk My homemade condensed milk If you’re wondering what the texture is like, think milky tapioca pudding or rice pudding. It’s nice and sweet with different textures mmm I definitely eyeballed everything but I’ll work on getting a recipe with macros for those of you that track. It’ll be on my blog tomorrow. This recipe isn’t difficult to make, but you’ll definitely need self control lol 😂
5.44M
160K
1.15K
8mo ago
low.carb.love
STRAWBERRY SAGO (lighter version!) 🍓 Have you tried this before!? I saw @myhealthydish make this and had to make it myself! 💗 It’s perfect for summer and tastes so refreshing and delicious! 🤤 All you need is: Tapioca pearls Strawberries Almond milk (I blended strawberries into the milk for color and flavor) Coconut Green grapes Evaporated milk My homemade condensed milk If you’re wondering what the texture is like, think milky tapioca pudding or rice pudding. It’s nice and sweet with different textures mmm I definitely eyeballed everything but I’ll work on getting a recipe with macros for those of you that track. It’ll be on my blog tomorrow. This recipe isn’t difficult to make, but you’ll definitely need self control lol 😂
Get my meal plan for weight loss and most popular recipes. Link in bio ❤️ TRYING THE VIRAL CARROT WRAPS! 🥕 I saw this low calorie tortilla wrap and had to make it! I think @soufiane.haloui first made it!☺️ This is an easy tortilla or wrap hack that’s low calorie and super delicious! 🤤 Ingredients: 3 large carrots 2 eggs 1/2 cup mozzarella cheese Onion powder Garlic powder Salt & pepper Directions: 1. In a medium sized bowl, grate your carrots. 2. Squeeze the shredded carrots to get the excess juice out. 3. Add your eggs, mozzarella cheese, and seasonings and mix until it’s well combined. 4. Divide it into 4 parts and place onto a baking sheet lined with parchment paper. 5. Flatten it into the shape of a circle. 6. Bake at 375F for 20-25 minutes. 7. Let it cool for 10 minutes, add your favorite toppings, and enjoy! You guys… it’s super easy to make and it’s honestly worth all the hype!! It’s so good! 🥰
5.32M
79.5K
479
5mo ago
low.carb.love
Get my meal plan for weight loss and most popular recipes. Link in bio ❤️ TRYING THE VIRAL CARROT WRAPS! 🥕 I saw this low calorie tortilla wrap and had to make it! I think @soufiane.haloui first made it!☺️ This is an easy tortilla or wrap hack that’s low calorie and super delicious! 🤤 Ingredients: 3 large carrots 2 eggs 1/2 cup mozzarella cheese Onion powder Garlic powder Salt & pepper Directions: 1. In a medium sized bowl, grate your carrots. 2. Squeeze the shredded carrots to get the excess juice out. 3. Add your eggs, mozzarella cheese, and seasonings and mix until it’s well combined. 4. Divide it into 4 parts and place onto a baking sheet lined with parchment paper. 5. Flatten it into the shape of a circle. 6. Bake at 375F for 20-25 minutes. 7. Let it cool for 10 minutes, add your favorite toppings, and enjoy! You guys… it’s super easy to make and it’s honestly worth all the hype!! It’s so good! 🥰
2 INGREDIENT HIGH PROTEIN WRAP! (low carb!) Have you tried this? 🥰 Here’s the full recipe: Ingredients: 1 cup cottage cheese 2 eggs Optional - seasonings (I added some garlic powder, onion powder, oregano and salt/pepper) Add everything into your blender and bake at 350F for about 40 minutes! You guys have to try making this! You can add your favorite wrap or sandwich toppings and you have the perfect high protein lunch! ❤️ ___ ¡WRAP DE 2 INGREDIENTES ALTO EN PROTEÍNAS! (¡Bajo en carbohidratos!) ¿Ya lo probaste? 🥰 Aquí tienes la receta completa: Ingredientes: 1 taza de requesón 2 huevos Opcional: condimentos (yo le añadí ajo en polvo, cebolla en polvo, orégano y sal/pimienta) ¡Agrega todo a la licuadora y hornea a 175 °C durante unos 40 minutos! ¡Tienen que probarlo! Puedes agregar tus ingredientes favoritos para tu wrap o sándwich y tendrás el almuerzo perfecto con alto contenido proteico. ❤️
5.3M
80.5K
822
9mo ago
low.carb.love
2 INGREDIENT HIGH PROTEIN WRAP! (low carb!) Have you tried this? 🥰 Here’s the full recipe: Ingredients: 1 cup cottage cheese 2 eggs Optional - seasonings (I added some garlic powder, onion powder, oregano and salt/pepper) Add everything into your blender and bake at 350F for about 40 minutes! You guys have to try making this! You can add your favorite wrap or sandwich toppings and you have the perfect high protein lunch! ❤️ ___ ¡WRAP DE 2 INGREDIENTES ALTO EN PROTEÍNAS! (¡Bajo en carbohidratos!) ¿Ya lo probaste? 🥰 Aquí tienes la receta completa: Ingredientes: 1 taza de requesón 2 huevos Opcional: condimentos (yo le añadí ajo en polvo, cebolla en polvo, orégano y sal/pimienta) ¡Agrega todo a la licuadora y hornea a 175 °C durante unos 40 minutos! ¡Tienen que probarlo! Puedes agregar tus ingredientes favoritos para tu wrap o sándwich y tendrás el almuerzo perfecto con alto contenido proteico. ❤️
Get my ebook for weight loss and most popular recipes. Link in bio ❤️ LOW CARB BOURSIN BRUSCHETTA DIP! 🍅 This is one of my favorite dips especially for summer! (Saw it on @jamesbok page!) I love to serve it with low carb chips, some gluten free sourdough bread, or even bell peppers! 🥰 All you need is: Boursin garlic and herb cheese Cherry tomatoes Red onion Garlic Extra virgin olive oil Balsamic glaze Basil That’s it! This took me 5 minutes to make and my family only needed 10 to finish it! 🤣 ___ ¡DIP DE BRUSCHETTA BOURSIN BAJO EN CARBOHIDRATOS! 🍅 ¡Este es uno de mis dips favoritos, especialmente para el verano! (¡Lo vi en la página de @jamesbok!) Me encanta servirlo con patatas fritas bajas en carbohidratos, pan de masa madre sin gluten o incluso pimientos. 🥰 Solo necesitas: Queso Boursin con ajo y hierbas Tomates cherry Cebolla roja Ajo Aceite de oliva virgen extra Glaseado balsámico Albahaca ¡Listo! ¡Me llevó 5 minutos prepararlo y mi familia solo necesitó 10 para terminarlo! 🤣
5.2M
99.7K
940
6mo ago
low.carb.love
Get my ebook for weight loss and most popular recipes. Link in bio ❤️ LOW CARB BOURSIN BRUSCHETTA DIP! 🍅 This is one of my favorite dips especially for summer! (Saw it on @jamesbok page!) I love to serve it with low carb chips, some gluten free sourdough bread, or even bell peppers! 🥰 All you need is: Boursin garlic and herb cheese Cherry tomatoes Red onion Garlic Extra virgin olive oil Balsamic glaze Basil That’s it! This took me 5 minutes to make and my family only needed 10 to finish it! 🤣 ___ ¡DIP DE BRUSCHETTA BOURSIN BAJO EN CARBOHIDRATOS! 🍅 ¡Este es uno de mis dips favoritos, especialmente para el verano! (¡Lo vi en la página de @jamesbok!) Me encanta servirlo con patatas fritas bajas en carbohidratos, pan de masa madre sin gluten o incluso pimientos. 🥰 Solo necesitas: Queso Boursin con ajo y hierbas Tomates cherry Cebolla roja Ajo Aceite de oliva virgen extra Glaseado balsámico Albahaca ¡Listo! ¡Me llevó 5 minutos prepararlo y mi familia solo necesitó 10 para terminarlo! 🤣
Get my meal plan for weight loss and most popular recipes. Link in bio @low.carb.love 🩷 EGG DROP SOUP!!! 🥚🍲High protein, low carb) Have you tried this?! It’s soup season and I’m soooo excited to share this egg drop soup! This is how I make it for my family, and I add chicken to make it a full meal 🥳 Ingredients 8 cups chicken bone broth 2 cups cooked, shredded chicken (rotisserie or prepped chicken breast/thigh) 6 large eggs 2 tbsp soy sauce or coconut aminos 1 tbsp sesame oil 2 tbsp arrowroot starch or 2 tsp xanthan gum (optional for thickening) 1 tbsp chicken bouillon (optional) 1 green onion, finely sliced Salt and pepper, to taste (or white pepper!) Optional garnishes: chili oil Instructions 1.In a medium saucepan, bring the chicken broth to a simmer. Stir in soy sauce and seasonings 2.If desired, whisk the arrowroot or xanthan gum with a tablespoon of cold water, then add to the simmering broth. Cook for 1–2 minutes until slightly thickened.
3. Stir in the 2 cups of shredded chicken and let simmer for 2–3 minutes to heat through.
4. In a small bowl, beat the eggs. Gently stir the soup in one direction, and slowly drizzle in the eggs while continuing to stir. They’ll cook into soft ribbons.
5. Turn off heat. Taste and season with salt and white pepper. Top with sesame oil and green onions! Comment your favorite soup and I’ll make it next! 🩷 Love you guys, Mayra
5.07M
87.1K
944
4mo ago
low.carb.love
Get my meal plan for weight loss and most popular recipes. Link in bio @low.carb.love 🩷 EGG DROP SOUP!!! 🥚🍲High protein, low carb) Have you tried this?! It’s soup season and I’m soooo excited to share this egg drop soup! This is how I make it for my family, and I add chicken to make it a full meal 🥳 Ingredients 8 cups chicken bone broth 2 cups cooked, shredded chicken (rotisserie or prepped chicken breast/thigh) 6 large eggs 2 tbsp soy sauce or coconut aminos 1 tbsp sesame oil 2 tbsp arrowroot starch or 2 tsp xanthan gum (optional for thickening) 1 tbsp chicken bouillon (optional) 1 green onion, finely sliced Salt and pepper, to taste (or white pepper!) Optional garnishes: chili oil Instructions 1.In a medium saucepan, bring the chicken broth to a simmer. Stir in soy sauce and seasonings 2.If desired, whisk the arrowroot or xanthan gum with a tablespoon of cold water, then add to the simmering broth. Cook for 1–2 minutes until slightly thickened.
3. Stir in the 2 cups of shredded chicken and let simmer for 2–3 minutes to heat through.
4. In a small bowl, beat the eggs. Gently stir the soup in one direction, and slowly drizzle in the eggs while continuing to stir. They’ll cook into soft ribbons.
5. Turn off heat. Taste and season with salt and white pepper. Top with sesame oil and green onions! Comment your favorite soup and I’ll make it next! 🩷 Love you guys, Mayra
1 INGREDIENT PASTA! 🍝 Have you tried this pasta hack yet!? All you need is: Onion Chicken breast Seasonings of choice Sundried tomatoes Garlic head Avocado oil Coconut cream Spinach Cherry tomatoes Parsley That’s it… trust me on this one guys! It really tastes like pasta and it’s super low carb! 🥰 ___ ¡PASTA CON 1 INGREDIENTE! 🍝 ¿Ya probaste este truco con la pasta? Todo lo que necesitas es: Cebolla Pechuga de pollo Condimentos a elección Tomates secos Cabeza de ajo Aceite de aguacate Crema de coco Espinacas Tomates cherry Perejil Eso es todo... ¡créanme, chicos! Realmente sabe a pasta y es muy baja en carbohidratos. 🥰
4.45M
89.5K
1.5K
11mo ago
low.carb.love
1 INGREDIENT PASTA! 🍝 Have you tried this pasta hack yet!? All you need is: Onion Chicken breast Seasonings of choice Sundried tomatoes Garlic head Avocado oil Coconut cream Spinach Cherry tomatoes Parsley That’s it… trust me on this one guys! It really tastes like pasta and it’s super low carb! 🥰 ___ ¡PASTA CON 1 INGREDIENTE! 🍝 ¿Ya probaste este truco con la pasta? Todo lo que necesitas es: Cebolla Pechuga de pollo Condimentos a elección Tomates secos Cabeza de ajo Aceite de aguacate Crema de coco Espinacas Tomates cherry Perejil Eso es todo... ¡créanme, chicos! Realmente sabe a pasta y es muy baja en carbohidratos. 🥰
TRYING THE VIRAL 6 EGGS 6 WAYS! @ilovenatii 🥚😯 Which one would you try? Inspo by: @alexkhosieyo Surprisingly some of these flavors are actually pretty good! 🥰 We tried 6 different combinations: 1. Cheeseburger egg 2. Sushi egg 3. Pizza egg 4. Spicy chili egg 5. Chocolate nutellla egg 6. Peanut butter & jelly egg Let us know some more flavor combinations you want us to try!! ❤️
4.28M
74.9K
912
8mo ago
low.carb.love
TRYING THE VIRAL 6 EGGS 6 WAYS! @ilovenatii 🥚😯 Which one would you try? Inspo by: @alexkhosieyo Surprisingly some of these flavors are actually pretty good! 🥰 We tried 6 different combinations: 1. Cheeseburger egg 2. Sushi egg 3. Pizza egg 4. Spicy chili egg 5. Chocolate nutellla egg 6. Peanut butter & jelly egg Let us know some more flavor combinations you want us to try!! ❤️