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MY MOST VIRAL VIDEO OF 2025!! 🔥🔥🔥 Get my meal plan for weight loss and most popular recipes. Link in bio @low.carb.love 🩷 VIRAL CARROT CHICKEN SALAD! 🥕 🥗🥗 If you haven’t tried this yet, you need to! 🤤 this is how I make it high protein and it’s amazing 🥰 Ingredients: 4-5 large carrots, ribboned 1/4 red onion, sliced 1/4 cup chopped green onion 1/4 cup chopped cilantro 2 garlic cloves, grated Chicken (I used 1 chicken breast, diced and cooked) 2 tbsp soy sauce 3 tbsp rice vinegar 2 tbsp toasted sesame oil 2 tsp honey or sweetener 2 tbsp sesame seeds 1 tbsp chili oil 1/3 cup cashews or peanuts, roughly chopped You guys… this salad is a game changer! 🙌🙌 You’re literally eating skincare! I love it! 😍 ___ ¡PROBANDO LA ENSALADA DE ZANAHORIA VIRAL! 🥕 Si aún no la has probado, ¡tienes que hacerlo! Ingredientes: 4-5 zanahorias, cortadas en tiras 1/4 de cebolla morada, rebanada 1/4 de taza de cebollín picado 1/4 de taza de cilantro picado 2 dientes de ajo, rallados Pollo (yo usé 1 pechuga de pollo, cortada en cubos y cocida) 2 cucharadas de salsa de soja 3 cucharadas de vinagre de arroz 2 cucharadas de aceite de sésamo tostado 1 cucharadita de miel 2 cucharadas de semillas de sésamo 1 cucharada de aceite de chile 1/3 de taza de anacardos, picados gruesamente ¡Chicas… esta ensalada es revolucionaria! 🙌🙌 ¡Literalmente están comiendo productos para el cuidado de la piel! ¡Me encanta! 😍
12.2M
331K
2.28K
6mo ago
low.carb.love
MY MOST VIRAL VIDEO OF 2025!! 🔥🔥🔥 Get my meal plan for weight loss and most popular recipes. Link in bio @low.carb.love 🩷 VIRAL CARROT CHICKEN SALAD! 🥕 🥗🥗 If you haven’t tried this yet, you need to! 🤤 this is how I make it high protein and it’s amazing 🥰 Ingredients: 4-5 large carrots, ribboned 1/4 red onion, sliced 1/4 cup chopped green onion 1/4 cup chopped cilantro 2 garlic cloves, grated Chicken (I used 1 chicken breast, diced and cooked) 2 tbsp soy sauce 3 tbsp rice vinegar 2 tbsp toasted sesame oil 2 tsp honey or sweetener 2 tbsp sesame seeds 1 tbsp chili oil 1/3 cup cashews or peanuts, roughly chopped You guys… this salad is a game changer! 🙌🙌 You’re literally eating skincare! I love it! 😍 ___ ¡PROBANDO LA ENSALADA DE ZANAHORIA VIRAL! 🥕 Si aún no la has probado, ¡tienes que hacerlo! Ingredientes: 4-5 zanahorias, cortadas en tiras 1/4 de cebolla morada, rebanada 1/4 de taza de cebollín picado 1/4 de taza de cilantro picado 2 dientes de ajo, rallados Pollo (yo usé 1 pechuga de pollo, cortada en cubos y cocida) 2 cucharadas de salsa de soja 3 cucharadas de vinagre de arroz 2 cucharadas de aceite de sésamo tostado 1 cucharadita de miel 2 cucharadas de semillas de sésamo 1 cucharada de aceite de chile 1/3 de taza de anacardos, picados gruesamente ¡Chicas… esta ensalada es revolucionaria! 🙌🙌 ¡Literalmente están comiendo productos para el cuidado de la piel! ¡Me encanta! 😍
Get my meal plan for weight loss and most popular recipes. Link in bio @low.carb.love 🩷 JERSEY MIKE’S BELL PEPPER SANDWICH 🫑 (Low Carb) Have you had a bell pepper sandwich before? 👀 All you need: Bell pepper Mayonnaise Mustard Turkey Shredded lettuce Red Onion Cucumber Provolone cheese Red wine vinegar Olive oil Salt and Pepper Oregano I promise you will not miss the bread! 🙌🏼 It’s filling and delicious 🤤❤️
11.9M
293K
6.85K
1mo ago
low.carb.love
Get my meal plan for weight loss and most popular recipes. Link in bio @low.carb.love 🩷 JERSEY MIKE’S BELL PEPPER SANDWICH 🫑 (Low Carb) Have you had a bell pepper sandwich before? 👀 All you need: Bell pepper Mayonnaise Mustard Turkey Shredded lettuce Red Onion Cucumber Provolone cheese Red wine vinegar Olive oil Salt and Pepper Oregano I promise you will not miss the bread! 🙌🏼 It’s filling and delicious 🤤❤️
Her daily recommendations 😅 #motheranddaughter #relatable #relatable
10.6M
115K
1.66K
9mo ago
low.carb.love
Her daily recommendations 😅 #motheranddaughter #relatable #relatable
Get my meal plan for weight loss and most popular recipes. Link in bio @low.carb.love 🩷 1 Ingredient Pasta 🍝 Would you try this? Team red sauce or white sauce? I paired this with a super high protein chicken Alfredo 🥳 see recipe below! High protein Alfredo RECIPE: 2 cups cottage cheese (I’m using @good_culture) 2 tbsp melted butter 1/3 cup milk of choice (I’m using lactose free milk from @fairlife) 1/2 cup grated Parmesan Seasonings of choice - garlic powder, onion powder, salt and pepper Directions: Blend until smooth, the transfer to a pan and cook on low! I added grilled chicken to this and it was delicious 🥳 #highprotein #alfredo #lowcarbdiet
9.82M
220K
7.44K
9mo ago
low.carb.love
Get my meal plan for weight loss and most popular recipes. Link in bio @low.carb.love 🩷 1 Ingredient Pasta 🍝 Would you try this? Team red sauce or white sauce? I paired this with a super high protein chicken Alfredo 🥳 see recipe below! High protein Alfredo RECIPE: 2 cups cottage cheese (I’m using @good_culture) 2 tbsp melted butter 1/3 cup milk of choice (I’m using lactose free milk from @fairlife) 1/2 cup grated Parmesan Seasonings of choice - garlic powder, onion powder, salt and pepper Directions: Blend until smooth, the transfer to a pan and cook on low! I added grilled chicken to this and it was delicious 🥳 #highprotein #alfredo #lowcarbdiet
Get my ebook for weight loss and most popular recipes. Link in bio ❤️ HIGH PROTEIN APPLE SALAD DESSERT!! 🍎 I have a huge sweet tooth and desserts like this help me stay on track because it has protein and tastes delicious! 🤤 All you need is: Apples Greek yogurt Peanut butter Honey Cinnamon Granola That’s it… this is probably my favorite way to eat apples now! You have to try it! 🥰 ___ ¡¡POSTRE DE ENSALADA DE MANZANA ALTO EN PROTEÍNAS!! 🍎 ¿Probarías esto? Todo lo que necesitas es: manzanas yogur griego Manteca de cacahuete Miel Canela granola Eso es todo... ¡esta es probablemente mi forma favorita de comer manzanas ahora! ¡Tienes que probarlo! 🥰
7.63M
150K
1.48K
12mo ago
low.carb.love
Get my ebook for weight loss and most popular recipes. Link in bio ❤️ HIGH PROTEIN APPLE SALAD DESSERT!! 🍎 I have a huge sweet tooth and desserts like this help me stay on track because it has protein and tastes delicious! 🤤 All you need is: Apples Greek yogurt Peanut butter Honey Cinnamon Granola That’s it… this is probably my favorite way to eat apples now! You have to try it! 🥰 ___ ¡¡POSTRE DE ENSALADA DE MANZANA ALTO EN PROTEÍNAS!! 🍎 ¿Probarías esto? Todo lo que necesitas es: manzanas yogur griego Manteca de cacahuete Miel Canela granola Eso es todo... ¡esta es probablemente mi forma favorita de comer manzanas ahora! ¡Tienes que probarlo! 🥰
Get my meal plan for weight loss and most popular recipes. Link in bio @low.carb.love 🩷 Pepperoni Pizza Caesar Wrap 🍕 High Protein - Low Carb Are you guys pizza lovers? Because this one... you need to try 🔥 It’s Cheesy, crispy, savory perfection - 10/10 😋 Ingredients: Mozzarella cheese Pepperoni Caesar salad Layer mozzarella cheese and pepperoni, then air fry at 400°F for 12 minutes until crispy. Make your Caesar salad on the side (or load it right on top). Assemble, wrap it up, and don’t hold back! Perfect when you want pizza vibes without the carbs but all the flavor. Let me know if you’ll be trying this ❤️
6.23M
201K
2.57K
2mo ago
low.carb.love
Get my meal plan for weight loss and most popular recipes. Link in bio @low.carb.love 🩷 Pepperoni Pizza Caesar Wrap 🍕 High Protein - Low Carb Are you guys pizza lovers? Because this one... you need to try 🔥 It’s Cheesy, crispy, savory perfection - 10/10 😋 Ingredients: Mozzarella cheese Pepperoni Caesar salad Layer mozzarella cheese and pepperoni, then air fry at 400°F for 12 minutes until crispy. Make your Caesar salad on the side (or load it right on top). Assemble, wrap it up, and don’t hold back! Perfect when you want pizza vibes without the carbs but all the flavor. Let me know if you’ll be trying this ❤️
Get my meal plan for weight loss and most popular recipes. Link in bio @low.carb.love 🩷 ELOTE JALAPEÑO POPPERS!! 🌽🌶️ (Lighter version) I finally made these elote jalapeño poppers and... they’re SO GOOD! 😋 Creamy, cheesy, spicy perfection - 10/10 Ingredients: Mexican cheese Crispy bacon Cilantro Purple onions Corn Greek yogurt Light sour cream Tajin Cotija cheese Jalapeños Mix the Mexican cheese, crispy bacon, cilantro, purple onions, corn, Greek yogurt, light sour cream, Tajin, and cotija cheese together until creamy and packed with flavor. Stuff the jalapeños, bake until warm and melty, then top with fresh jalapeños and queso fresco. Dip in ranch and don’t hold back! Perfect for any occasion when you want something lighter but still full of flavor 🙌 Let me know if you’ll be giving these a try ❤️
5.63M
127K
1.13K
1mo ago
low.carb.love
Get my meal plan for weight loss and most popular recipes. Link in bio @low.carb.love 🩷 ELOTE JALAPEÑO POPPERS!! 🌽🌶️ (Lighter version) I finally made these elote jalapeño poppers and... they’re SO GOOD! 😋 Creamy, cheesy, spicy perfection - 10/10 Ingredients: Mexican cheese Crispy bacon Cilantro Purple onions Corn Greek yogurt Light sour cream Tajin Cotija cheese Jalapeños Mix the Mexican cheese, crispy bacon, cilantro, purple onions, corn, Greek yogurt, light sour cream, Tajin, and cotija cheese together until creamy and packed with flavor. Stuff the jalapeños, bake until warm and melty, then top with fresh jalapeños and queso fresco. Dip in ranch and don’t hold back! Perfect for any occasion when you want something lighter but still full of flavor 🙌 Let me know if you’ll be giving these a try ❤️
Get my meal plan for weight loss and most popular recipes. Link in bio @low.carb.love 🩷 Pickled Onions 🧅 (No Boil) The easiest way to level up ANY tacos, bowls, salads! 🔥 Ingredients you need: Large purple onion, thinly sliced Lemon juice Cup of vinegar Oregano Jalapeño sliced Sweetener of choice Shake it all up, let sit in the fridge for at least 30 minutes (longer = even better flavor) It’s crunchy, tangy, a little sweet with a kick... you’re going to want to put this on everything because I do! 🙌🏼🔥❤️
5.62M
75.3K
1.24K
2mo ago
low.carb.love
Get my meal plan for weight loss and most popular recipes. Link in bio @low.carb.love 🩷 Pickled Onions 🧅 (No Boil) The easiest way to level up ANY tacos, bowls, salads! 🔥 Ingredients you need: Large purple onion, thinly sliced Lemon juice Cup of vinegar Oregano Jalapeño sliced Sweetener of choice Shake it all up, let sit in the fridge for at least 30 minutes (longer = even better flavor) It’s crunchy, tangy, a little sweet with a kick... you’re going to want to put this on everything because I do! 🙌🏼🔥❤️
Get my meal plan for weight loss and most popular recipes. Link in bio ❤️ TRYING THE VIRAL CARROT WRAPS! 🥕 I saw this low calorie tortilla wrap and had to make it! I think @soufiane.haloui first made it!☺️ This is an easy tortilla or wrap hack that’s low calorie and super delicious! 🤤 Ingredients: 3 large carrots 2 eggs 1/2 cup mozzarella cheese Onion powder Garlic powder Salt & pepper Directions: 1. In a medium sized bowl, grate your carrots. 2. Squeeze the shredded carrots to get the excess juice out. 3. Add your eggs, mozzarella cheese, and seasonings and mix until it’s well combined. 4. Divide it into 4 parts and place onto a baking sheet lined with parchment paper. 5. Flatten it into the shape of a circle. 6. Bake at 375F for 20-25 minutes. 7. Let it cool for 10 minutes, add your favorite toppings, and enjoy! You guys… it’s super easy to make and it’s honestly worth all the hype!! It’s so good! 🥰
5.47M
81.9K
492
11mo ago
low.carb.love
Get my meal plan for weight loss and most popular recipes. Link in bio ❤️ TRYING THE VIRAL CARROT WRAPS! 🥕 I saw this low calorie tortilla wrap and had to make it! I think @soufiane.haloui first made it!☺️ This is an easy tortilla or wrap hack that’s low calorie and super delicious! 🤤 Ingredients: 3 large carrots 2 eggs 1/2 cup mozzarella cheese Onion powder Garlic powder Salt & pepper Directions: 1. In a medium sized bowl, grate your carrots. 2. Squeeze the shredded carrots to get the excess juice out. 3. Add your eggs, mozzarella cheese, and seasonings and mix until it’s well combined. 4. Divide it into 4 parts and place onto a baking sheet lined with parchment paper. 5. Flatten it into the shape of a circle. 6. Bake at 375F for 20-25 minutes. 7. Let it cool for 10 minutes, add your favorite toppings, and enjoy! You guys… it’s super easy to make and it’s honestly worth all the hype!! It’s so good! 🥰
CAMARONES AL MOJO DE AJO! (Mexican Garlic Shrimp!) 🍤 Do you love shrimp?! Growing up, my mom would make this extra spicy 🌶️ l All you need is: Shrimp Butter Onion Garlic Paprika Garlic powder Onion powder Dried basil (you can use parsley, or oregano as well) Salt pepper Lemon Cilantro That’s it.. you can serve this over cauli rice or just enjoy it on its own! ❤️ Each bite bursts with so much flavor! ___ ¡CAMARONES AL MOJO DE AJO! 🍤 ¡Cuéntenme qué otros platillos mexicanos les gustaría ver! De pequeña, mi mamá los preparaba y los hacía extra picantes. 🌶️ ¡Esta versión no pica tanto, pero sigue estando riquísima! Solo necesitas: Camarones Mantequilla Cebolla Ajo Pimentón Ajo en polvo Cebolla en polvo Perejil seco Sal y pimienta Limón Cilantro Listo... ¡puedes servirlo con arroz de coliflor o simplemente disfrutarlo solo! ❤️ ¡Cada bocado está lleno de sabor!
5.41M
154K
1.13K
6mo ago
low.carb.love
CAMARONES AL MOJO DE AJO! (Mexican Garlic Shrimp!) 🍤 Do you love shrimp?! Growing up, my mom would make this extra spicy 🌶️ l All you need is: Shrimp Butter Onion Garlic Paprika Garlic powder Onion powder Dried basil (you can use parsley, or oregano as well) Salt pepper Lemon Cilantro That’s it.. you can serve this over cauli rice or just enjoy it on its own! ❤️ Each bite bursts with so much flavor! ___ ¡CAMARONES AL MOJO DE AJO! 🍤 ¡Cuéntenme qué otros platillos mexicanos les gustaría ver! De pequeña, mi mamá los preparaba y los hacía extra picantes. 🌶️ ¡Esta versión no pica tanto, pero sigue estando riquísima! Solo necesitas: Camarones Mantequilla Cebolla Ajo Pimentón Ajo en polvo Cebolla en polvo Perejil seco Sal y pimienta Limón Cilantro Listo... ¡puedes servirlo con arroz de coliflor o simplemente disfrutarlo solo! ❤️ ¡Cada bocado está lleno de sabor!
Get my ebook for weight loss and most popular recipes. Link in bio ❤️ LOW CARB BOURSIN BRUSCHETTA DIP! 🍅 This is one of my favorite dips especially for summer! (Saw it on @jamesbok page!) I love to serve it with low carb chips, some gluten free sourdough bread, or even bell peppers! 🥰 All you need is: Boursin garlic and herb cheese Cherry tomatoes Red onion Garlic Extra virgin olive oil Balsamic glaze Basil That’s it! This took me 5 minutes to make and my family only needed 10 to finish it! 🤣 ___ ¡DIP DE BRUSCHETTA BOURSIN BAJO EN CARBOHIDRATOS! 🍅 ¡Este es uno de mis dips favoritos, especialmente para el verano! (¡Lo vi en la página de @jamesbok!) Me encanta servirlo con patatas fritas bajas en carbohidratos, pan de masa madre sin gluten o incluso pimientos. 🥰 Solo necesitas: Queso Boursin con ajo y hierbas Tomates cherry Cebolla roja Ajo Aceite de oliva virgen extra Glaseado balsámico Albahaca ¡Listo! ¡Me llevó 5 minutos prepararlo y mi familia solo necesitó 10 para terminarlo! 🤣
5.23M
99.7K
940
12mo ago
low.carb.love
Get my ebook for weight loss and most popular recipes. Link in bio ❤️ LOW CARB BOURSIN BRUSCHETTA DIP! 🍅 This is one of my favorite dips especially for summer! (Saw it on @jamesbok page!) I love to serve it with low carb chips, some gluten free sourdough bread, or even bell peppers! 🥰 All you need is: Boursin garlic and herb cheese Cherry tomatoes Red onion Garlic Extra virgin olive oil Balsamic glaze Basil That’s it! This took me 5 minutes to make and my family only needed 10 to finish it! 🤣 ___ ¡DIP DE BRUSCHETTA BOURSIN BAJO EN CARBOHIDRATOS! 🍅 ¡Este es uno de mis dips favoritos, especialmente para el verano! (¡Lo vi en la página de @jamesbok!) Me encanta servirlo con patatas fritas bajas en carbohidratos, pan de masa madre sin gluten o incluso pimientos. 🥰 Solo necesitas: Queso Boursin con ajo y hierbas Tomates cherry Cebolla roja Ajo Aceite de oliva virgen extra Glaseado balsámico Albahaca ¡Listo! ¡Me llevó 5 minutos prepararlo y mi familia solo necesitó 10 para terminarlo! 🤣
Get my meal plan for weight loss and most popular recipes. Link in bio @low.carb.love 🩷 EGG DROP SOUP!!! 🥚🍲High protein, low carb) Have you tried this?! It’s soup season and I’m soooo excited to share this egg drop soup! This is how I make it for my family, and I add chicken to make it a full meal 🥳 Ingredients 8 cups chicken bone broth 2 cups cooked, shredded chicken (rotisserie or prepped chicken breast/thigh) 6 large eggs 2 tbsp soy sauce or coconut aminos 1 tbsp sesame oil 2 tbsp arrowroot starch or 2 tsp xanthan gum (optional for thickening) 1 tbsp chicken bouillon (optional) 1 green onion, finely sliced Salt and pepper, to taste (or white pepper!) Optional garnishes: chili oil Instructions 1.In a medium saucepan, bring the chicken broth to a simmer. Stir in soy sauce and seasonings 2.If desired, whisk the arrowroot or xanthan gum with a tablespoon of cold water, then add to the simmering broth. Cook for 1–2 minutes until slightly thickened.
3. Stir in the 2 cups of shredded chicken and let simmer for 2–3 minutes to heat through.
4. In a small bowl, beat the eggs. Gently stir the soup in one direction, and slowly drizzle in the eggs while continuing to stir. They’ll cook into soft ribbons.
5. Turn off heat. Taste and season with salt and white pepper. Top with sesame oil and green onions! Comment your favorite soup and I’ll make it next! 🩷 Love you guys, Mayra
5.12M
87.7K
948
10mo ago
low.carb.love
Get my meal plan for weight loss and most popular recipes. Link in bio @low.carb.love 🩷 EGG DROP SOUP!!! 🥚🍲High protein, low carb) Have you tried this?! It’s soup season and I’m soooo excited to share this egg drop soup! This is how I make it for my family, and I add chicken to make it a full meal 🥳 Ingredients 8 cups chicken bone broth 2 cups cooked, shredded chicken (rotisserie or prepped chicken breast/thigh) 6 large eggs 2 tbsp soy sauce or coconut aminos 1 tbsp sesame oil 2 tbsp arrowroot starch or 2 tsp xanthan gum (optional for thickening) 1 tbsp chicken bouillon (optional) 1 green onion, finely sliced Salt and pepper, to taste (or white pepper!) Optional garnishes: chili oil Instructions 1.In a medium saucepan, bring the chicken broth to a simmer. Stir in soy sauce and seasonings 2.If desired, whisk the arrowroot or xanthan gum with a tablespoon of cold water, then add to the simmering broth. Cook for 1–2 minutes until slightly thickened.
3. Stir in the 2 cups of shredded chicken and let simmer for 2–3 minutes to heat through.
4. In a small bowl, beat the eggs. Gently stir the soup in one direction, and slowly drizzle in the eggs while continuing to stir. They’ll cook into soft ribbons.
5. Turn off heat. Taste and season with salt and white pepper. Top with sesame oil and green onions! Comment your favorite soup and I’ll make it next! 🩷 Love you guys, Mayra
2 INGREDIENT HIGH PROTEIN WRAP! (low carb!)🔥🔥 Here’s the full recipe: Ingredients: 1 cup cottage cheese 2 eggs Salt and pepper Add everything into your blender and bake at 350F for about 40 minutes! You guys have to try making this! You can add your favorite wrap or sandwich toppings and you have the perfect high protein lunch! ❤️ ___ ¡WRAP DE 2 INGREDIENTES ALTO EN PROTEÍNAS! (¡Bajo en carbohidratos!) ¿Ya lo probaste? 🥰 Aquí tienes la receta completa: Ingredientes: 1 taza de requesón 2 huevos sal/pimienta ¡Agrega todo a la licuadora y hornea a 175 °C durante unos 40 minutos! ¡Tienen que probarlo! Puedes agregar tus ingredientes favoritos para tu wrap o sándwich y tendrás el almuerzo perfecto con alto contenido proteico. ❤️
4.71M
66.8K
1.17K
5mo ago
low.carb.love
2 INGREDIENT HIGH PROTEIN WRAP! (low carb!)🔥🔥 Here’s the full recipe: Ingredients: 1 cup cottage cheese 2 eggs Salt and pepper Add everything into your blender and bake at 350F for about 40 minutes! You guys have to try making this! You can add your favorite wrap or sandwich toppings and you have the perfect high protein lunch! ❤️ ___ ¡WRAP DE 2 INGREDIENTES ALTO EN PROTEÍNAS! (¡Bajo en carbohidratos!) ¿Ya lo probaste? 🥰 Aquí tienes la receta completa: Ingredientes: 1 taza de requesón 2 huevos sal/pimienta ¡Agrega todo a la licuadora y hornea a 175 °C durante unos 40 minutos! ¡Tienen que probarlo! Puedes agregar tus ingredientes favoritos para tu wrap o sándwich y tendrás el almuerzo perfecto con alto contenido proteico. ❤️
SNICKERS CHEESECAKE HACK (80G PROTEIN!)🥜🥜 Let me know if you tried this viral hack! I’ve tried the original, but this chocolate peanut butter version beats it 🥰 All you need is: 1 32 oz tub high protein vanilla yogurt (I’m using @chobani) 1 package cookies (I’m using @simplemills) Creamy peanut butter Sugar free chocolate Chopped peanuts That’s it! Refrigerate for a few hours for the cookies to soften. This is how I make my high protein version of the viral 2 ingredient fluffy Japanese cheesecake. If anyone knows the original creator please tag them ❤️
4.62M
86.4K
1.41K
5mo ago
low.carb.love
SNICKERS CHEESECAKE HACK (80G PROTEIN!)🥜🥜 Let me know if you tried this viral hack! I’ve tried the original, but this chocolate peanut butter version beats it 🥰 All you need is: 1 32 oz tub high protein vanilla yogurt (I’m using @chobani) 1 package cookies (I’m using @simplemills) Creamy peanut butter Sugar free chocolate Chopped peanuts That’s it! Refrigerate for a few hours for the cookies to soften. This is how I make my high protein version of the viral 2 ingredient fluffy Japanese cheesecake. If anyone knows the original creator please tag them ❤️
Get my meal plan for weight loss and most popular recipes. Link in bio @low.carb.love 🩷 CHIA SAGO (lighter version!) 🍓❤️ It’s refreshing, naturally sweet, and low sugar 🫶 This tastes super fresh, creamy, and lightly sweet without being overloaded with sugar! Perfect when you want something fruity, satisfying, and still light 🤩 All you need is: Chia seeds Strawberries Grapes Jumbo blueberries My homemade condensed milk (full video on my YouTube) Almond milk Ice That’s all you need! If you love fresh fruit desserts with a creamy twist, you have to try this! 😍❤️
4.58M
59.8K
709
3mo ago
low.carb.love
Get my meal plan for weight loss and most popular recipes. Link in bio @low.carb.love 🩷 CHIA SAGO (lighter version!) 🍓❤️ It’s refreshing, naturally sweet, and low sugar 🫶 This tastes super fresh, creamy, and lightly sweet without being overloaded with sugar! Perfect when you want something fruity, satisfying, and still light 🤩 All you need is: Chia seeds Strawberries Grapes Jumbo blueberries My homemade condensed milk (full video on my YouTube) Almond milk Ice That’s all you need! If you love fresh fruit desserts with a creamy twist, you have to try this! 😍❤️
VIRAL CHOPPED LA SCALA SALAD!! 🥗 ✨ Think… Deconstructed Italian Sub 😮‍💨 Who else is in their salad era right now? 👀🥗 I finally tried the chopped La Scala Salad everyone’s been talking about and... I get the hype 🤌🏻 Crunchy, tangy, cheesy perfection - 10/10 This salad has no business being this good 🫢 The perfect summer salad when you want something fresh, satisfying, and packed with flavor. Ingredients: Iceberg lettuce Salami Chickpeas Mozzarella cheese Pepperoncinis Red onion Dressing: Red wine vinegar Extra virgin olive oil Dijon mustard Garlic Dried oregano Pepperoncini juice Salt & black pepper Parmesan cheese Thinly slice everything, toss it into a big bowl, and don’t be shy with the dressing. Every bite is loaded with crunch, tang, and the perfect amount of savory goodness. Assemble, toss it up, and don’t hold back! Perfect for summer lunches, BBQs, meal prep, or those days when it’s too hot to cook ☀️ 🥗 Be honest... are you team salad as a side dish or salad as the main event?👇🏼😏🩷
4.57M
71.6K
738
1mo ago
low.carb.love
VIRAL CHOPPED LA SCALA SALAD!! 🥗 ✨ Think… Deconstructed Italian Sub 😮‍💨 Who else is in their salad era right now? 👀🥗 I finally tried the chopped La Scala Salad everyone’s been talking about and... I get the hype 🤌🏻 Crunchy, tangy, cheesy perfection - 10/10 This salad has no business being this good 🫢 The perfect summer salad when you want something fresh, satisfying, and packed with flavor. Ingredients: Iceberg lettuce Salami Chickpeas Mozzarella cheese Pepperoncinis Red onion Dressing: Red wine vinegar Extra virgin olive oil Dijon mustard Garlic Dried oregano Pepperoncini juice Salt & black pepper Parmesan cheese Thinly slice everything, toss it into a big bowl, and don’t be shy with the dressing. Every bite is loaded with crunch, tang, and the perfect amount of savory goodness. Assemble, toss it up, and don’t hold back! Perfect for summer lunches, BBQs, meal prep, or those days when it’s too hot to cook ☀️ 🥗 Be honest... are you team salad as a side dish or salad as the main event?👇🏼😏🩷
Get my meal plan for weight loss and most popular recipes. Link in bio @low.carb.love 🩷 🍫 2 INGREDIENT Fudgy Brownies RECIPE 🍫 Ever crave rich, chocolatey brownies without all the sugar? You won’t believe how easy they are! INGREDIENTS: • 11 oz sugar-free chocolate chips • 6 eggs, room temperature • 1 tsp instant coffee (optional, but enhances the chocolate flavor!) INSTRUCTIONS: 1.Preheat oven to 350°F and line an 8” square pan with parchment paper. Spray lightly with nonstick spray. 2.In a large bowl, whisk eggs until frothy. 3.Melt chocolate chips in the microwave at 30-second intervals, stirring between each round until smooth. 4.Let chocolate cool slightly, then slowly whisk it into the eggs until fully combined. 5.Pour mixture into prepared pan and bake for 30–35 minutes or until set. Fudgy, rich, and unbelievably simple. Proof that you don’t need sugar to satisfy a serious chocolate craving 🤎
4.37M
60.1K
1.36K
8mo ago
low.carb.love
Get my meal plan for weight loss and most popular recipes. Link in bio @low.carb.love 🩷 🍫 2 INGREDIENT Fudgy Brownies RECIPE 🍫 Ever crave rich, chocolatey brownies without all the sugar? You won’t believe how easy they are! INGREDIENTS: • 11 oz sugar-free chocolate chips • 6 eggs, room temperature • 1 tsp instant coffee (optional, but enhances the chocolate flavor!) INSTRUCTIONS: 1.Preheat oven to 350°F and line an 8” square pan with parchment paper. Spray lightly with nonstick spray. 2.In a large bowl, whisk eggs until frothy. 3.Melt chocolate chips in the microwave at 30-second intervals, stirring between each round until smooth. 4.Let chocolate cool slightly, then slowly whisk it into the eggs until fully combined. 5.Pour mixture into prepared pan and bake for 30–35 minutes or until set. Fudgy, rich, and unbelievably simple. Proof that you don’t need sugar to satisfy a serious chocolate craving 🤎
Get my meal plan for weight loss and most popular recipes. Link in bio ❤️ CHICKEN PESTO CARROT WRAPS! 🥕(high protein) The viral carrot wraps turned out so delicious so I tried making a pesto version and you guys this tasted unbelievable! The cottage cheese gives it that creaminess and it’s loaded with protein! 💪🏼 Ingredients: Carrot wraps - 3 large carrots 2 eggs 1/2 cup mozzarella cheese Onion powder Garlic powder Salt & pepper Toppings - Cottage cheese Pesto Arugula Sundried tomatoes Cooked grilled chicken Drizzle of honey Directions: 1. In a medium sized bowl, grate your carrots. 2. Squeeze the shredded carrots to get the excess juice out. 3. Add your eggs, mozzarella cheese, and seasonings and mix until it’s well combined. 4. Divide it into 4 parts and place onto a baking sheet lined with parchment paper. 5. Flatten it into the shape of a circle. 6. Bake at 375F for 20-25 minutes. 7. Let it cool for 10 minutes, add all of the toppings listed and enjoy!
4.15M
147K
1.24K
11mo ago
low.carb.love
Get my meal plan for weight loss and most popular recipes. Link in bio ❤️ CHICKEN PESTO CARROT WRAPS! 🥕(high protein) The viral carrot wraps turned out so delicious so I tried making a pesto version and you guys this tasted unbelievable! The cottage cheese gives it that creaminess and it’s loaded with protein! 💪🏼 Ingredients: Carrot wraps - 3 large carrots 2 eggs 1/2 cup mozzarella cheese Onion powder Garlic powder Salt & pepper Toppings - Cottage cheese Pesto Arugula Sundried tomatoes Cooked grilled chicken Drizzle of honey Directions: 1. In a medium sized bowl, grate your carrots. 2. Squeeze the shredded carrots to get the excess juice out. 3. Add your eggs, mozzarella cheese, and seasonings and mix until it’s well combined. 4. Divide it into 4 parts and place onto a baking sheet lined with parchment paper. 5. Flatten it into the shape of a circle. 6. Bake at 375F for 20-25 minutes. 7. Let it cool for 10 minutes, add all of the toppings listed and enjoy!
Get my meal plan for weight loss and most popular recipes. Link in bio @low.carb.love 🩷 🚨HALF THE CALORIES🚨CREAMY TUSCAN CHICKEN SOUP!! Comment your favorite soup and I’ll make a low carb version! Nutrition per serving: Cal - 345, Protein - 30g, Fat - 19g, Net Carbs - 6g It’s soup season which means warm soups and hearty meals 🥰This lighter version is loaded with protein and tastes just as hearty! All you need is: Onion Chicken breast Sundried tomatoes Diced tomatoes @kettleandfire chicken bone broth Spinach Parmesan cheese Half and half Seasonings of choice - garlic and onion powder, Italian seasoning, crushed pepper Salt and pepper Servings: 8 Ingredients: • 2 tbsp avocado oil • 2 lbs chicken breast cut into bite-sized pieces • 1 small onion, diced • 3 cloves garlic, minced • 8 cups Kettle and Fire chicken bone broth • 1 (14 oz) can diced tomatoes • 2 cups half & half • ½ cup grated Parmesan cheese • 3 cups fresh spinach • ½ cup sun-dried tomatoes (packed in oil, drained & chopped) • 1 tsp Italian seasoning • ½ tsp red pepper flakes (optional, for a little heat) • Salt & black pepper, to taste
 Instructions: 1. In a large pot, heat olive oil over medium heat. Add chicken, season with salt & pepper, and sauté until golden brown.
2. In the same pot, add onion and garlic. Cook until fragrant, about 2 minutes.
3. Pour in chicken broth, diced tomatoes, sun-dried tomatoes, Italian seasoning, and red pepper flakes. Stir well and bring to a simmer.
4. Lower heat to medium-low. Stir in half and half 
5. Add spinach and let wilt for 2–3 minutes. Adjust seasoning with salt and pepper.
6. Garnish with extra Parmesan if desired. I love @kettleandfire bone broth! I keep it in my pantry at all times, I love breaking my fast with it because it’s amazing for my gut health. That’s it! This recipe is hearty, nutritious, and so easy to make! 🙌🏼 #kfpartner
4.07M
70.8K
896
9mo ago
low.carb.love
Get my meal plan for weight loss and most popular recipes. Link in bio @low.carb.love 🩷 🚨HALF THE CALORIES🚨CREAMY TUSCAN CHICKEN SOUP!! Comment your favorite soup and I’ll make a low carb version! Nutrition per serving: Cal - 345, Protein - 30g, Fat - 19g, Net Carbs - 6g It’s soup season which means warm soups and hearty meals 🥰This lighter version is loaded with protein and tastes just as hearty! All you need is: Onion Chicken breast Sundried tomatoes Diced tomatoes @kettleandfire chicken bone broth Spinach Parmesan cheese Half and half Seasonings of choice - garlic and onion powder, Italian seasoning, crushed pepper Salt and pepper Servings: 8 Ingredients: • 2 tbsp avocado oil • 2 lbs chicken breast cut into bite-sized pieces • 1 small onion, diced • 3 cloves garlic, minced • 8 cups Kettle and Fire chicken bone broth • 1 (14 oz) can diced tomatoes • 2 cups half & half • ½ cup grated Parmesan cheese • 3 cups fresh spinach • ½ cup sun-dried tomatoes (packed in oil, drained & chopped) • 1 tsp Italian seasoning • ½ tsp red pepper flakes (optional, for a little heat) • Salt & black pepper, to taste
 Instructions: 1. In a large pot, heat olive oil over medium heat. Add chicken, season with salt & pepper, and sauté until golden brown.
2. In the same pot, add onion and garlic. Cook until fragrant, about 2 minutes.
3. Pour in chicken broth, diced tomatoes, sun-dried tomatoes, Italian seasoning, and red pepper flakes. Stir well and bring to a simmer.
4. Lower heat to medium-low. Stir in half and half 
5. Add spinach and let wilt for 2–3 minutes. Adjust seasoning with salt and pepper.
6. Garnish with extra Parmesan if desired. I love @kettleandfire bone broth! I keep it in my pantry at all times, I love breaking my fast with it because it’s amazing for my gut health. That’s it! This recipe is hearty, nutritious, and so easy to make! 🙌🏼 #kfpartner
Get my meal plan for weight loss and most popular recipes. Link in bio @low.carb.love 🩷 I LOST OVER 100 POUNDS EATING MEALS LIKE THIS! ✨ CHEESY JALAPEÑO POPPER CHICKEN BAKE! 🤤 All you need is: Rotisserie chicken Broccoli Cheddar cheese (fat free or regular) Lite Cream cheese Splash of almond milk (to thin out cheese mixture) Jalapeños Crispy bacon (can use turkey bacon for less calories) That’s it! It’s so easy to make and calorie friendly as well! You have to make it! ❤️❤️ ___ ¡PERDÍ MÁS DE 100 LIBRAS COMIENDO COMIDAS COMO ESTA! ✨ ¡POLLO AL HORNO CON JALAPEÑO POPPER BAJO EN CARBOS! 🤤 ¿Has probado esto? Todo lo que necesitas es: Pollo asado Brócoli queso cheddar Queso crema Un chorrito de leche de almendras (para diluir la mezcla de queso) jalapeños Tocino crujiente ¡Eso es todo! ¡Es muy fácil de hacer y además amigable con las calorías! ¡Tienes que lograrlo! ❤️❤️
4.00M
56.6K
370
10mo ago
low.carb.love
Get my meal plan for weight loss and most popular recipes. Link in bio @low.carb.love 🩷 I LOST OVER 100 POUNDS EATING MEALS LIKE THIS! ✨ CHEESY JALAPEÑO POPPER CHICKEN BAKE! 🤤 All you need is: Rotisserie chicken Broccoli Cheddar cheese (fat free or regular) Lite Cream cheese Splash of almond milk (to thin out cheese mixture) Jalapeños Crispy bacon (can use turkey bacon for less calories) That’s it! It’s so easy to make and calorie friendly as well! You have to make it! ❤️❤️ ___ ¡PERDÍ MÁS DE 100 LIBRAS COMIENDO COMIDAS COMO ESTA! ✨ ¡POLLO AL HORNO CON JALAPEÑO POPPER BAJO EN CARBOS! 🤤 ¿Has probado esto? Todo lo que necesitas es: Pollo asado Brócoli queso cheddar Queso crema Un chorrito de leche de almendras (para diluir la mezcla de queso) jalapeños Tocino crujiente ¡Eso es todo! ¡Es muy fácil de hacer y además amigable con las calorías! ¡Tienes que lograrlo! ❤️❤️

Mayra Wendolyne | Low Carb Love (@low.carb.love) Instagram Stats & Analytics

Mayra Wendolyne | Low Carb Love (@low.carb.love) has 4.57M Instagram followers with a 1.99% engagement rate over the past 12 months. Across 197 posts, Mayra Wendolyne | Low Carb Love received 7.01M total likes and 339M impressions, averaging 35.6K likes per post. This page tracks Mayra Wendolyne | Low Carb Love's performance metrics, top content, and engagement trends — updated daily.

Mayra Wendolyne | Low Carb Love (@low.carb.love) Instagram Analytics FAQ

How many Instagram followers does Mayra Wendolyne | Low Carb Love have?+
Mayra Wendolyne | Low Carb Love (@low.carb.love) has 4.57M Instagram followers as of July 2026.
What is Mayra Wendolyne | Low Carb Love's Instagram engagement rate?+
Mayra Wendolyne | Low Carb Love's Instagram engagement rate is 1.99% over the last 12 months, based on 197 posts.
How many likes does Mayra Wendolyne | Low Carb Love get on Instagram?+
Mayra Wendolyne | Low Carb Love received 7.01M total likes across 197 posts in the last 12 months, averaging 35.6K likes per post.
How many Instagram impressions does Mayra Wendolyne | Low Carb Love get?+
Mayra Wendolyne | Low Carb Love's Instagram content generated 339M total impressions over the last 12 months.