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You do NOT need to dunk your face in a bowl of ice water first thing in the morning… Yes, I tried it… Yes, it was freezing… And yes… world-renowned dermatologist Dr. Shereene Idriss called me out 🤣 Comment ‘Skin’ and I’ll DM you a link to the full episode! While there are other benefits to dunking your face in ice water (related to your nervous system, mood, and physical alertness), it’s not the only option for helping reduce redness or puffiness - despite what the viral social media trends might say… This is exactly why I invited Dr. @shereeneidriss on the podcast. There is SO much noise when it comes to skincare, trends, gadgets, “miracle” routines. And in this one episode, Dr. Idriss, one of the most trusted dermatologists in the world, breaks down what actually works, what’s a waste of time (and money), and the simple steps that will make the biggest difference. 🎧 “#1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin.” Tune in now on Spotify, Apple Podcasts, or YouTube - search “The Mel Robbins Podcast - Dermatologist.”