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themelrobbinspodcast
Apr 8, 2026
Your gut is doing way more than digesting your breakfast. According to Dr. Trisha Pasricha, Harvard Medical School physician-scientist and gastroenterologist: Your gut has its own nervous system. It makes the same neurotransmitters your brain uses. And it sends most of the communication upward to your brain - not the other way around. About 80% of vagus nerve signals go from your gut to your brain. So it could actually be your gut that is triggering raving thoughts, mood dips, brain fog, overwhelm and anxious feelings. Your gut isn’t just digestion - it’s a command center. This information does not replace therapy or medication but it does give you another tool when it comes to dealing with anxiety. This conversation on The Mel Robbins Podcast with @trishapasrichamd explains why your gut plays such a major role in how you think, feel, and move through your day. It’s the ultimate no shame conversation that will help you finally understand how to listen to your gut. 🎧 “The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)” Listen on Spotify, Apple Podcasts, or YouTube — search “The Mel Robbins Podcast.”
Your gut is doing way more than digesting your breakfast. According to Dr. Trisha Pasricha, Harvard Medical School physician-scientist and gastroenterologist: Your gut has its own nervous system. It makes the same neurotransmitters your brain uses. And it sends most of the communication upward to your brain - not the other way around. About 80% of vagus nerve signals go from your gut to your brain. So it could actually be your gut that is triggering raving thoughts, mood dips, brain fog, overwhelm and anxious feelings. Your gut isn’t just digestion - it’s a command center. This information does not replace therapy or medication but it does give you another tool when it comes to dealing with anxiety. This conversation on The Mel Robbins Podcast with @trishapasrichamd explains why your gut plays such a major role in how you think, feel, and move through your day. It’s the ultimate no shame conversation that will help you finally understand how to listen to your gut. 🎧 “The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)” Listen on Spotify, Apple Podcasts, or YouTube — search “The Mel Robbins Podcast.”
Your gut is doing way more than digesting your breakfast. According to Dr. Trisha Pasricha, Harvard Medical School physician-scientist and gastroenterologist: Your gut has its own nervous system. It makes the same neurotransmitters your brain uses. And it sends most of the communication upward to your brain - not the other way around. About 80% of vagus nerve signals go from your gut to your brain. So it could actually be your gut that is triggering raving thoughts, mood dips, brain fog, overwhelm and anxious feelings. Your gut isn’t just digestion - it’s a command center. This information does not replace therapy or medication but it does give you another tool when it comes to dealing with anxiety. This conversation on The Mel Robbins Podcast with @trishapasrichamd explains why your gut plays such a major role in how you think, feel, and move through your day. It’s the ultimate no shame conversation that will help you finally understand how to listen to your gut. 🎧 “The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)” Listen on Spotify, Apple Podcasts, or YouTube — search “The Mel Robbins Podcast.”
Your gut is doing way more than digesting your breakfast. According to Dr. Trisha Pasricha, Harvard Medical School physician-scientist and gastroenterologist: Your gut has its own nervous system. It makes the same neurotransmitters your brain uses. And it sends most of the communication upward to your brain - not the other way around. About 80% of vagus nerve signals go from your gut to your brain. So it could actually be your gut that is triggering raving thoughts, mood dips, brain fog, overwhelm and anxious feelings. Your gut isn’t just digestion - it’s a command center. This information does not replace therapy or medication but it does give you another tool when it comes to dealing with anxiety. This conversation on The Mel Robbins Podcast with @trishapasrichamd explains why your gut plays such a major role in how you think, feel, and move through your day. It’s the ultimate no shame conversation that will help you finally understand how to listen to your gut. 🎧 “The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)” Listen on Spotify, Apple Podcasts, or YouTube — search “The Mel Robbins Podcast.”
Your gut is doing way more than digesting your breakfast. According to Dr. Trisha Pasricha, Harvard Medical School physician-scientist and gastroenterologist: Your gut has its own nervous system. It makes the same neurotransmitters your brain uses. And it sends most of the communication upward to your brain - not the other way around. About 80% of vagus nerve signals go from your gut to your brain. So it could actually be your gut that is triggering raving thoughts, mood dips, brain fog, overwhelm and anxious feelings. Your gut isn’t just digestion - it’s a command center. This information does not replace therapy or medication but it does give you another tool when it comes to dealing with anxiety. This conversation on The Mel Robbins Podcast with @trishapasrichamd explains why your gut plays such a major role in how you think, feel, and move through your day. It’s the ultimate no shame conversation that will help you finally understand how to listen to your gut. 🎧 “The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)” Listen on Spotify, Apple Podcasts, or YouTube — search “The Mel Robbins Podcast.”
Your gut is doing way more than digesting your breakfast. According to Dr. Trisha Pasricha, Harvard Medical School physician-scientist and gastroenterologist: Your gut has its own nervous system. It makes the same neurotransmitters your brain uses. And it sends most of the communication upward to your brain - not the other way around. About 80% of vagus nerve signals go from your gut to your brain. So it could actually be your gut that is triggering raving thoughts, mood dips, brain fog, overwhelm and anxious feelings. Your gut isn’t just digestion - it’s a command center. This information does not replace therapy or medication but it does give you another tool when it comes to dealing with anxiety. This conversation on The Mel Robbins Podcast with @trishapasrichamd explains why your gut plays such a major role in how you think, feel, and move through your day. It’s the ultimate no shame conversation that will help you finally understand how to listen to your gut. 🎧 “The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)” Listen on Spotify, Apple Podcasts, or YouTube — search “The Mel Robbins Podcast.”
Your gut is doing way more than digesting your breakfast. According to Dr. Trisha Pasricha, Harvard Medical School physician-scientist and gastroenterologist: Your gut has its own nervous system. It makes the same neurotransmitters your brain uses. And it sends most of the communication upward to your brain - not the other way around. About 80% of vagus nerve signals go from your gut to your brain. So it could actually be your gut that is triggering raving thoughts, mood dips, brain fog, overwhelm and anxious feelings. Your gut isn’t just digestion - it’s a command center. This information does not replace therapy or medication but it does give you another tool when it comes to dealing with anxiety. This conversation on The Mel Robbins Podcast with @trishapasrichamd explains why your gut plays such a major role in how you think, feel, and move through your day. It’s the ultimate no shame conversation that will help you finally understand how to listen to your gut. 🎧 “The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)” Listen on Spotify, Apple Podcasts, or YouTube — search “The Mel Robbins Podcast.”
Your gut is doing way more than digesting your breakfast. According to Dr. Trisha Pasricha, Harvard Medical School physician-scientist and gastroenterologist: Your gut has its own nervous system. It makes the same neurotransmitters your brain uses. And it sends most of the communication upward to your brain - not the other way around. About 80% of vagus nerve signals go from your gut to your brain. So it could actually be your gut that is triggering raving thoughts, mood dips, brain fog, overwhelm and anxious feelings. Your gut isn’t just digestion - it’s a command center. This information does not replace therapy or medication but it does give you another tool when it comes to dealing with anxiety. This conversation on The Mel Robbins Podcast with @trishapasrichamd explains why your gut plays such a major role in how you think, feel, and move through your day. It’s the ultimate no shame conversation that will help you finally understand how to listen to your gut. 🎧 “The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)” Listen on Spotify, Apple Podcasts, or YouTube — search “The Mel Robbins Podcast.”
Your gut is doing way more than digesting your breakfast. According to Dr. Trisha Pasricha, Harvard Medical School physician-scientist and gastroenterologist: Your gut has its own nervous system. It makes the same neurotransmitters your brain uses. And it sends most of the communication upward to your brain - not the other way around. About 80% of vagus nerve signals go from your gut to your brain. So it could actually be your gut that is triggering raving thoughts, mood dips, brain fog, overwhelm and anxious feelings. Your gut isn’t just digestion - it’s a command center. This information does not replace therapy or medication but it does give you another tool when it comes to dealing with anxiety. This conversation on The Mel Robbins Podcast with @trishapasrichamd explains why your gut plays such a major role in how you think, feel, and move through your day. It’s the ultimate no shame conversation that will help you finally understand how to listen to your gut. 🎧 “The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)” Listen on Spotify, Apple Podcasts, or YouTube — search “The Mel Robbins Podcast.”
Your gut is doing way more than digesting your breakfast. According to Dr. Trisha Pasricha, Harvard Medical School physician-scientist and gastroenterologist: Your gut has its own nervous system. It makes the same neurotransmitters your brain uses. And it sends most of the communication upward to your brain - not the other way around. About 80% of vagus nerve signals go from your gut to your brain. So it could actually be your gut that is triggering raving thoughts, mood dips, brain fog, overwhelm and anxious feelings. Your gut isn’t just digestion - it’s a command center. This information does not replace therapy or medication but it does give you another tool when it comes to dealing with anxiety. This conversation on The Mel Robbins Podcast with @trishapasrichamd explains why your gut plays such a major role in how you think, feel, and move through your day. It’s the ultimate no shame conversation that will help you finally understand how to listen to your gut. 🎧 “The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)” Listen on Spotify, Apple Podcasts, or YouTube — search “The Mel Robbins Podcast.”
164K
6.57K
92

Your gut is doing way more than digesting your breakfast. According to Dr. Trisha Pasricha, Harvard Medical School physician-scientist and gastroenterologist: Your gut has its own nervous system. It makes the same neurotransmitters your brain uses. And it sends most of the communication upward to your brain - not the other way around. About 80% of vagus nerve signals go from your gut to your brain. So it could actually be your gut that is triggering raving thoughts, mood dips, brain fog, overwhelm and anxious feelings. Your gut isn’t just digestion - it’s a command center. This information does not replace therapy or medication but it does give you another tool when it comes to dealing with anxiety. This conversation on The Mel Robbins Podcast with @trishapasrichamd explains why your gut plays such a major role in how you think, feel, and move through your day. It’s the ultimate no shame conversation that will help you finally understand how to listen to your gut. 🎧 “The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)” Listen on Spotify, Apple Podcasts, or YouTube — search “The Mel Robbins Podcast.”

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