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If you look in the mirror and don’t recognize yourself, you’re not crazy - something has changed. Aging is a beautiful, natural part of life. And as I’ve gotten older, I’ve learned to embrace the changes. But when your face starts to shift, it can still feel scary. And it’s normal to go down the rabbit hole and blame yourself: I should’ve worn SPF sooner… I did something wrong… I could’ve prevented this… So I want to equip you with the science - because your face changing isn’t failure. It’s normal. It’s natural. It’s biology. According to one of the most trusted board-certified dermatologists, Dr. Shereene Idriss (@shereeneidriss), there are two scientifically proven ages when cellular aging accelerates. And knowing them helps you understand what you’re seeing in the mirror - and stop blaming yourself for it. Comment 'SKIN' and I’ll DM you a link to the full episode. And in Dr. Idriss’s 17+ years of clinical practice, she’s also seen four major “peaks” where people notice big shifts. One of the biggest? Your mid-40s. Your physiology changes. Hormones fluctuate. Collagen declines more aggressively. Cellular repair slows. And the pace of visible aging can change fast. When you understand what’s happening, you stop panicking - and you start being proactive… and a whole lot kinder to yourself. In this episode, Dr. Idriss breaks down the science, answers your biggest questions, and shares three specific steps that make skincare simple and doable. 🎧 “#1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin.” Tune in now on Spotify, Apple Podcasts, or YouTube - search “The Mel Robbins Podcast - Dermatologist.”