You’ll never skip leg day at the gym again after hearing this…
This stat seriously BLEW my mind.
Dr. Ayesha Sherzai & Dr. Dean Sherzai, two of the leading medical experts in Alzheimer’s disease, dementia, and cognitive decline, shared that, according to research, leg strength can reduce the risk of developing Alzheimer’s by 47%! 🤯
Comment “Brain” and I’ll DM you the full episode.
@thebraindocs share that simple movements (leg presses, lunges, squats, resistance training, even mini squats in front of the microwave) done 3-4 times a week have lasting benefits to your brain.
This episode of the @themelrobbinspodcast is one of the most important conversations you will ever hear about Alzheimer’s prevention, dementia, memory loss, and brain health.
🎧 “#1 Neurologists: What You Can Do to Prevent Alzheimer's & Dementia”
Listen on Spotify, Apple Podcasts, or YouTube - search “The Mel Robbins Podcast Dementia”
You’ll never skip leg day at the gym again after hearing this…
This stat seriously BLEW my mind.
Dr. Ayesha Sherzai & Dr. Dean Sherzai, two of the leading medical experts in Alzheimer’s disease, dementia, and cognitive decline, shared that, according to research, leg strength can reduce the risk of developing Alzheimer’s by 47%! 🤯
Comment “Brain” and I’ll DM you the full episode.
@thebraindocs share that simple movements (leg presses, lunges, squats, resistance training, even mini squats in front of the microwave) done 3-4 times a week have lasting benefits to your brain.
This episode of the @themelrobbinspodcast is one of the most important conversations you will ever hear about Alzheimer’s prevention, dementia, memory loss, and brain health.
🎧 “#1 Neurologists: What You Can Do to Prevent Alzheimer's & Dementia”
Listen on Spotify, Apple Podcasts, or YouTube - search “The Mel Robbins Podcast Dementia”
