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35 MIN LEGS & CARDIO ⏰ This workout was brutal but also so fun. A perfect mixture of strength exercises with some HIIT just to round it all out. If you don’t have a KB you can swap for dumbbell swings or eccentric RDLs. 🌱Alsooooo… my newest challenge is dropping THIS WEEK! If you’ve been feeling puffy, bloated and lacking in motivation, I’ve got 3 weeks of training & nutrition to help you lock it back in. Keep your eyes peeled!! More information coming soon 🔜 WORKOUT DETAILS: 5 sets: Glute thrust x 12-15 Lateral step over x 12-15/ leg DB deadlift x 12-15 Burpees x 12-15 3 sets: Kettlebell swings x 25 Squats x max reps Outfit details: @oneractive | use code BEVERLEY . . #lowerbodyworkout #glutes #booty #legday #hiit