I need to share something with you that changed the way I think about sleep.
Those 7-8 hours of sleep that every expert recommends aren’t just so you feel “rested,” it’s an extremely important time when your brain “cleans” itself.
Dr. Ayesha Sherzai & Dr. Dean Sherzai, neurologists & Alzheimer’s experts join me on this episode of @themelrobbinspodcast to teach you how deep sleep, exercise, stress reduction, and nutrition physically grow new brain connections and help with your overall brain health.
Comment “Brain” and I’ll DM you the full episode.
@thebraindocs break down everything about brain health - what dementia actually is, how Alzheimer’s fits into it, and why brain decline often begins 20+ years before symptoms appear - long before most people think to pay attention.
This is one of the most important conversations you will ever hear about Alzheimer’s prevention, dementia, memory loss, and brain health. Don’t miss it.
🎧 “#1 Neurologists: What You Can Do to Prevent Alzheimer's & Dementia”
Listen on Spotify, Apple Podcasts, or YouTube - search “The Mel Robbins Podcast Dementia.”
I need to share something with you that changed the way I think about sleep.
Those 7-8 hours of sleep that every expert recommends aren’t just so you feel “rested,” it’s an extremely important time when your brain “cleans” itself.
Dr. Ayesha Sherzai & Dr. Dean Sherzai, neurologists & Alzheimer’s experts join me on this episode of @themelrobbinspodcast to teach you how deep sleep, exercise, stress reduction, and nutrition physically grow new brain connections and help with your overall brain health.
Comment “Brain” and I’ll DM you the full episode.
@thebraindocs break down everything about brain health - what dementia actually is, how Alzheimer’s fits into it, and why brain decline often begins 20+ years before symptoms appear - long before most people think to pay attention.
This is one of the most important conversations you will ever hear about Alzheimer’s prevention, dementia, memory loss, and brain health. Don’t miss it.
🎧 “#1 Neurologists: What You Can Do to Prevent Alzheimer's & Dementia”
Listen on Spotify, Apple Podcasts, or YouTube - search “The Mel Robbins Podcast Dementia.”
