10 MIN CORE!! 😮💨 I cant remember the last time i worked just my core so i asked Nate for his unconventional 10 min abs routine! He throws this in as a warm-up or a cherry-on-top finisher to any workout. Takes only 10 minutes and all you need is a broomstick or PVC pipe. The more you do it the more your range of motion increases and I love that I’ll be able to see improvement over time! #vuoripartner
NATE’S 10 MIN CORE
✅ 1 minute stick twists
✅ 10-12 myotatic crunch
✅ 1 min stick bends
✅ 10-12 myotatic crunch
✅ 1 min bend & twist
REPEAT 2X
Hope this helps anyone else wanting to incorporate a little more core work too 💙 Wearing All the feels linework bra and leggings from @vuoriclothing in electric blue! #couples #fitnessgoals #husbandandwife #absworkout
10 MIN CORE!! 😮💨 I cant remember the last time i worked just my core so i asked Nate for his unconventional 10 min abs routine! He throws this in as a warm-up or a cherry-on-top finisher to any workout. Takes only 10 minutes and all you need is a broomstick or PVC pipe. The more you do it the more your range of motion increases and I love that I’ll be able to see improvement over time! #vuoripartner
NATE’S 10 MIN CORE
✅ 1 minute stick twists
✅ 10-12 myotatic crunch
✅ 1 min stick bends
✅ 10-12 myotatic crunch
✅ 1 min bend & twist
REPEAT 2X
Hope this helps anyone else wanting to incorporate a little more core work too 💙 Wearing All the feels linework bra and leggings from @vuoriclothing in electric blue! #couples #fitnessgoals #husbandandwife #absworkout
